<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Stoiq</title><link>https://www.spreaker.com/podcast/stoiq--7077541</link><description><![CDATA[STOIQ is a modern philosophy podcast inspired by Stoicism.<br /><br />Discover timeless lessons on resilience, discipline, mental clarity, emotional control, and purposeful living. Inspired by the wisdom of Marcus Aurelius, Seneca, and Epictetus, each episode provides practical insights to help you navigate life with strength, reason, and calm confidence.<br /><br />Timeless wisdom. Modern life. Unshakable mindset.]]></description><atom:link href="https://www.spreaker.com/show/7077541/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Central 99</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8db9b62540d8133f37e964f70dde01fb.jpg</url><title>Stoiq</title><link>https://www.spreaker.com/podcast/stoiq--7077541</link></image><lastBuildDate>Tue, 23 Jun 2026 09:56:51 +0000</lastBuildDate><itunes:author>Central 99</itunes:author><itunes:owner><itunes:name>Central 99</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/8db9b62540d8133f37e964f70dde01fb.jpg"/><itunes:subtitle>STOIQ is a modern philosophy podcast inspired by Stoicism.

Discover timeless lessons on resilience, discipline, mental clarity, emotional control, and purposeful living. Inspired by the wisdom of Marcus Aurelius, Seneca, and Epictetus, each episode...</itunes:subtitle><itunes:summary><![CDATA[STOIQ is a modern philosophy podcast inspired by Stoicism.<br /><br />Discover timeless lessons on resilience, discipline, mental clarity, emotional control, and purposeful living. Inspired by the wisdom of Marcus Aurelius, Seneca, and Epictetus, each episode provides practical insights to help you navigate life with strength, reason, and calm confidence.<br /><br />Timeless wisdom. Modern life. Unshakable mindset.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Society &amp; Culture"><itunes:category text="Philosophy"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>382 - Stoics never discuss THESE 5 subjects with other people _ Stoicism Philosophy _ Marcus Aurelius</title><link>https://www.spreaker.com/episode/382-stoics-never-discuss-these-5-subjects-with-other-people-stoicism-philosophy-marcus-aurelius--72323587</link><description><![CDATA[In a world filled with noise, distraction, and uncertainty, STOIQ brings timeless Stoic wisdom to modern life.<br />Each episode explores powerful lessons on resilience, self-discipline, emotional mastery, mental clarity, and purposeful living. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, STOIQ transforms ancient philosophy into practical guidance for navigating life's challenges with strength, reason, and calm confidence.<br />Not just philosophy. A way of life.<br />Timeless Wisdom. Modern Life. Unshakable Mindset.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323587</guid><pubDate>Sun, 07 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323587/382_stoics_never_discuss_these_5_subjects_with_other_people_stoicism_philosophy_marcus_aurelius.mp3" length="9808437" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4a7ecd-1259-429d-94b6-f1e4f3f19556/db4a7ecd-1259-429d-94b6-f1e4f3f19556.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4a7ecd-1259-429d-94b6-f1e4f3f19556/db4a7ecd-1259-429d-94b6-f1e4f3f19556.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/db4a7ecd-1259-429d-94b6-f1e4f3f19556/db4a7ecd-1259-429d-94b6-f1e4f3f19556.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>In a world filled with noise, distraction, and uncertainty, STOIQ brings timeless Stoic wisdom to modern life.
Each episode explores powerful lessons on resilience, self-discipline, emotional mastery, mental clarity, and purposeful living. Inspired by...</itunes:subtitle><itunes:summary><![CDATA[In a world filled with noise, distraction, and uncertainty, STOIQ brings timeless Stoic wisdom to modern life.<br />Each episode explores powerful lessons on resilience, self-discipline, emotional mastery, mental clarity, and purposeful living. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, STOIQ transforms ancient philosophy into practical guidance for navigating life's challenges with strength, reason, and calm confidence.<br />Not just philosophy. A way of life.<br />Timeless Wisdom. Modern Life. Unshakable Mindset.<br />]]></itunes:summary><itunes:duration>613</itunes:duration><itunes:keywords>aurelius seneca epictetus self,growth mental,improvement personal,intelligence self,mastery wisdom philosophy,philosophy marcus,stoicism stoic,strength discipline mindset re</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/24d62f2af14d7abe86ed7c5e08df11ac.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Prioritising Physical Attraction Over Character</title><link>https://www.spreaker.com/episode/prioritising-physical-attraction-over-character--72323189</link><description><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323189</guid><pubDate>Sat, 06 Jun 2026 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323189/06_prioritising_physical_attraction_over_character.mp3" length="1729238" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d35054e1-88e4-455f-94a8-3034a9c09ce4/d35054e1-88e4-455f-94a8-3034a9c09ce4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d35054e1-88e4-455f-94a8-3034a9c09ce4/d35054e1-88e4-455f-94a8-3034a9c09ce4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d35054e1-88e4-455f-94a8-3034a9c09ce4/d35054e1-88e4-455f-94a8-3034a9c09ce4.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>Most people spend their lives trying to control the world around them.
The Stoics taught something different: master yourself.
Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline,...</itunes:subtitle><itunes:summary><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></itunes:summary><itunes:duration>109</itunes:duration><itunes:keywords>aurelius seneca epictetus self,growth mental,improvement personal,intelligence self,mastery wisdom philosophy,philosophy marcus,stoicism stoic,strength discipline mindset re</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22d3efb4d8ea62b5ad350e9efa4cad55.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Unravel Your Stoic Traits as an Alpha, Beta, or Sigma Male</title><link>https://www.spreaker.com/episode/unravel-your-stoic-traits-as-an-alpha-beta-or-sigma-male--72323588</link><description><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323588</guid><pubDate>Sat, 06 Jun 2026 08:30:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323588/383_unravel_your_stoic_traits_as_an_alpha_beta_or_sigma_male_stoicism.mp3" length="12755441" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/98a36465-7284-4d49-af48-43f3cb047be8/98a36465-7284-4d49-af48-43f3cb047be8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98a36465-7284-4d49-af48-43f3cb047be8/98a36465-7284-4d49-af48-43f3cb047be8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/98a36465-7284-4d49-af48-43f3cb047be8/98a36465-7284-4d49-af48-43f3cb047be8.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>Most people spend their lives trying to control the world around them.
The Stoics taught something different: master yourself.
Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline,...</itunes:subtitle><itunes:summary><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></itunes:summary><itunes:duration>798</itunes:duration><itunes:keywords>aurelius seneca epictetus self,growth mental,improvement personal,intelligence self,mastery wisdom philosophy,philosophy marcus,stoicism stoic,strength discipline mindset re</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9fce28208fbf0a4a77cead5887971227.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Never Even Think of Answering These Questions</title><link>https://www.spreaker.com/episode/never-even-think-of-answering-these-questions--72323590</link><description><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323590</guid><pubDate>Fri, 05 Jun 2026 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323590/never_even_think_of_answering_these_questions_stoicism.mp3" length="33387264" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/691198e1-abfc-42e2-a339-d197da863ce5/691198e1-abfc-42e2-a339-d197da863ce5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/691198e1-abfc-42e2-a339-d197da863ce5/691198e1-abfc-42e2-a339-d197da863ce5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/691198e1-abfc-42e2-a339-d197da863ce5/691198e1-abfc-42e2-a339-d197da863ce5.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>Most people spend their lives trying to control the world around them.
The Stoics taught something different: master yourself.
Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline,...</itunes:subtitle><itunes:summary><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></itunes:summary><itunes:duration>1386</itunes:duration><itunes:keywords>a,and,by,clarity,control,discipline,emotional,inspired,is,lessons,mental,modern,on,philosophy,podcast,purposeful,resilience,stoicism. discover,stoiq,timeless</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/033c4e4a9715781215492c699a7455c4.jpg"/><itunes:season>1</itunes:season><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Never React, Never Explain, Just Ignore</title><link>https://www.spreaker.com/episode/never-react-never-explain-just-ignore--72323589</link><description><![CDATA[<br />Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323589</guid><pubDate>Fri, 05 Jun 2026 08:30:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323589/never_react_never_explain_just_ignore_stoicism_philosophy.mp3" length="32913263" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/61aa0a89-de6a-4338-952d-66bd0a473394/61aa0a89-de6a-4338-952d-66bd0a473394.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61aa0a89-de6a-4338-952d-66bd0a473394/61aa0a89-de6a-4338-952d-66bd0a473394.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/61aa0a89-de6a-4338-952d-66bd0a473394/61aa0a89-de6a-4338-952d-66bd0a473394.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>Most people spend their lives trying to control the world around them.
The Stoics taught something different: master yourself.
Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline,...</itunes:subtitle><itunes:summary><![CDATA[<br />Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></itunes:summary><itunes:duration>1364</itunes:duration><itunes:keywords>confidence stoic,development virtue self,discipline inner,excellence peak,living rational,mindset character,modern,performance,resilience calm,stoicism ancient,strength mental,thinking personal,wisdom purposeful,wisdom timeless,wisdom unshakable</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4d294208937ef882e78026c01c8913cb.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stoic Rules To Never Let Anyone Disrespect You Again</title><link>https://www.spreaker.com/episode/stoic-rules-to-never-let-anyone-disrespect-you-again--72323188</link><description><![CDATA[In a world filled with noise, distraction, and uncertainty, STOIQ brings timeless Stoic wisdom to modern life.<br />Each episode explores powerful lessons on resilience, self-discipline, emotional mastery, mental clarity, and purposeful living. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, STOIQ transforms ancient philosophy into practical guidance for navigating life's challenges with strength, reason, and calm confidence.<br />Not just philosophy. A way of life.<br />Timeless Wisdom. Modern Life. Unshakable Mindset.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323188</guid><pubDate>Thu, 04 Jun 2026 22:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323188/6_stoic_rules_to_never_let_anyone_disrespect_you_again_stoicism_philosophy.mp3" length="30507585" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b607c88-cfbc-45f5-be27-ea8e031fc2f6/1b607c88-cfbc-45f5-be27-ea8e031fc2f6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b607c88-cfbc-45f5-be27-ea8e031fc2f6/1b607c88-cfbc-45f5-be27-ea8e031fc2f6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1b607c88-cfbc-45f5-be27-ea8e031fc2f6/1b607c88-cfbc-45f5-be27-ea8e031fc2f6.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>In a world filled with noise, distraction, and uncertainty, STOIQ brings timeless Stoic wisdom to modern life.
Each episode explores powerful lessons on resilience, self-discipline, emotional mastery, mental clarity, and purposeful living. Inspired by...</itunes:subtitle><itunes:summary><![CDATA[In a world filled with noise, distraction, and uncertainty, STOIQ brings timeless Stoic wisdom to modern life.<br />Each episode explores powerful lessons on resilience, self-discipline, emotional mastery, mental clarity, and purposeful living. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, STOIQ transforms ancient philosophy into practical guidance for navigating life's challenges with strength, reason, and calm confidence.<br />Not just philosophy. A way of life.<br />Timeless Wisdom. Modern Life. Unshakable Mindset.<br />]]></itunes:summary><itunes:duration>1264</itunes:duration><itunes:keywords>clarity emotional,control inner,development,lessons critical,mental,mindset life,peace confidence productivity ,thinking purpose habits psycho</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6f906e04d8f7a015971507e424e85084.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Ignoring Emotional Intelligence</title><link>https://www.spreaker.com/episode/ignoring-emotional-intelligence--72323187</link><description><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72323187</guid><pubDate>Thu, 04 Jun 2026 07:40:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72323187/02_ignoring_emotional_intelligence.mp3" length="1857117" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/780b28c5-3c51-482d-85b7-707b54af04e5/780b28c5-3c51-482d-85b7-707b54af04e5.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/780b28c5-3c51-482d-85b7-707b54af04e5/780b28c5-3c51-482d-85b7-707b54af04e5.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/780b28c5-3c51-482d-85b7-707b54af04e5/780b28c5-3c51-482d-85b7-707b54af04e5.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>Most people spend their lives trying to control the world around them.
The Stoics taught something different: master yourself.
Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline,...</itunes:subtitle><itunes:summary><![CDATA[Most people spend their lives trying to control the world around them.<br />The Stoics taught something different: master yourself.<br />Through timeless lessons from Marcus Aurelius, Seneca, and Epictetus, STOIQ helps you build resilience, discipline, emotional control, and inner peace in an increasingly chaotic world.<br />If you're seeking clarity, strength, and a deeper understanding of what truly matters, you're in the right place.<br />Control your mind. Strengthen your character. Become unshakable.<br />]]></itunes:summary><itunes:duration>117</itunes:duration><itunes:keywords>aurelius seneca epictetus mode,clarity focus productivity sel,control emotional,development inner,development personal,discipline mindset success,growth mental,improvement personal,intelligence inner,living character,mastery wisdom ancient,mindset emotional,peace mental,philosophy marcus,resilience discipline self,stoicism self,stoicism stoic,strength mental,wisdom purpose purposeful,wisdom timeless</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/22d3efb4d8ea62b5ad350e9efa4cad55.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>7 Stoic Secrets to Master Your Emotions Fast | Stoic Philosophy</title><link>https://www.spreaker.com/episode/7-stoic-secrets-to-master-your-emotions-fast-stoic-philosophy--72293844</link><description><![CDATA[In this episode, you’ll discover 7 Stoic secrets that help you quickly and practically master your emotions. Based on the teachings of ancient Stoic philosophers, we explore how to build self-control, mental clarity, and resilience in the face of challenging situations. A straightforward approach to stop reacting on impulse and start responding with greater awareness and emotional balance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72293844</guid><pubDate>Tue, 02 Jun 2026 10:30:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72293844/7_simple_things_that_control_your_anger_immediately_stoic_philosophy.mp3" length="24230935" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34c4c41-2868-4934-ba0d-df977165b439/a34c4c41-2868-4934-ba0d-df977165b439.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34c4c41-2868-4934-ba0d-df977165b439/a34c4c41-2868-4934-ba0d-df977165b439.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a34c4c41-2868-4934-ba0d-df977165b439/a34c4c41-2868-4934-ba0d-df977165b439.vtt" type="text/vtt" language="en"/><itunes:author>Central 99</itunes:author><itunes:subtitle>In this episode, you’ll discover 7 Stoic secrets that help you quickly and practically master your emotions. Based on the teachings of ancient Stoic philosophers, we explore how to build self-control, mental clarity, and resilience in the face of...</itunes:subtitle><itunes:summary><![CDATA[In this episode, you’ll discover 7 Stoic secrets that help you quickly and practically master your emotions. Based on the teachings of ancient Stoic philosophers, we explore how to build self-control, mental clarity, and resilience in the face of challenging situations. A straightforward approach to stop reacting on impulse and start responding with greater awareness and emotional balance.]]></itunes:summary><itunes:duration>1206</itunes:duration><itunes:keywords>discipline,mentalstrength,mindset,personalgrowth,philosophy,resilience,selfimprovement,stoicism,stoiq,wisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/49b03ab5e1399a641b43ca88e212f7af.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
