https://www.spreaker.com/podcast/the-body-s-voice--7067093enMental HealthCopyright Astrid Sciuto Psychologisthttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/088742011adc034eed2f1525dccf0e79.jpghttps://www.spreaker.com/podcast/the-body-s-voice--7067093Fri, 25 Sep 2026 13:33:07 +0000Astrid Sciuto PsychologistAstrid Sciuto Psychologistfeeds@spreaker.comWhen we grow up in environments where we're told we're not enough, those words become unconscious psychobiological automatisms, but the deepest part of us knows otherwise. From that conflict arises an internal conflict that the body expresses through...false66a99628-e843-5590-b9db-b41386cb4825episodichttps://www.spreaker.com/episode/i-don-t-need-a-psychologist-that-s-just-how-i-am--75328870
A psychological journey does not "fix" you as if you were a broken mechanism; it helps you disarm these automatic patterns. Working with a professional allows you to: understand the "why", listen to your body, protect your relationships, break the vicious circles.

Being aware of your distress is a fundamental first step, but awareness alone is not enough if you do not decide to act. ]]>https://api.spreaker.com/episode/75328870Thu, 24 Sep 2026 10:23:17 +0000Astrid Sciuto PsychologistHow many times have you thought "This is just who I am, it's my character", or "This is stronger than me, there's nothing I can do about it"? We often convince ourselves that certain patterns—the usual couple arguments that end in silence, the anxiety...
A psychological journey does not "fix" you as if you were a broken mechanism; it helps you disarm these automatic patterns. Working with a professional allows you to: understand the "why", listen to your body, protect your relationships, break the vicious circles.

Being aware of your distress is a fundamental first step, but awareness alone is not enough if you do not decide to act. ]]>73falsefullhttps://www.spreaker.com/episode/in-love-i-am-just-unlucky--75328795
Working with a professional allows you to: give a name and an explanation to the emotional debts and family mandates you keep paying without knowing it—recognise where your parents' or your partner's needs end and where yours finally begin—decode those somatic symptoms that appear every time you take on responsibilities that are not yours—interrupt the dynamic by which the only way to love consists of erasing yourself or defending yourself with repressed anger. ]]>https://api.spreaker.com/episode/75328795Thu, 24 Sep 2026 10:11:47 +0000Astrid Sciuto PsychologistHow many times have you thought "I always pick the wrong people", or "In love it always ends the same way: I sacrifice myself and then get stabbed in the back"? We often convince ourselves that certain couple dynamics—the usual arguments about who...
Working with a professional allows you to: give a name and an explanation to the emotional debts and family mandates you keep paying without knowing it—recognise where your parents' or your partner's needs end and where yours finally begin—decode those somatic symptoms that appear every time you take on responsibilities that are not yours—interrupt the dynamic by which the only way to love consists of erasing yourself or defending yourself with repressed anger. ]]>81falsefullhttps://www.spreaker.com/episode/body-language-can-be-learned--75328721https://api.spreaker.com/episode/75328721Thu, 24 Sep 2026 10:04:09 +0000Astrid Sciuto Psychologist The body always responds before the mind. Yet, we ignore it until its signals become too loud to disregard. The body doesn't communicate through words; it communicates through pain, anxiety, bad relationships, chronic symptoms, and involuntary...48falsefullhttps://www.spreaker.com/episode/diagnosis-shock--73065021A difficult diagnosis is not just medical information. It is a threshold. On one side is life as it was before, with its plans and its certainties; on the other side is something not yet defined that demands to be crossed.
A question for you: What is the one thing you haven't told anyone yet about your diagnosis?
We could explore it together; write to me. I will reply to you personally.]]>https://api.spreaker.com/episode/73065021Mon, 20 Jul 2026 07:16:13 +0000Astrid Sciuto PsychologistNobody explains to you that, at that exact moment, the brain triggers a shock response that closely resembles anesthesia. You keep "functioning"—you ask questions, take notes, send messages—while a part of you is elsewhere, processing something that...A difficult diagnosis is not just medical information. It is a threshold. On one side is life as it was before, with its plans and its certainties; on the other side is something not yet defined that demands to be crossed.
A question for you: What is the one thing you haven't told anyone yet about your diagnosis?
We could explore it together; write to me. I will reply to you personally.]]>75falsefull