<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>State of Minds</title><link>https://www.spreaker.com/podcast/state-of-minds--7066950</link><description><![CDATA[Go beyond the headlines with Hoppy Kercheval and Tony Caridi in this exclusive interview series. "State of Minds" brings you unparalleled access to the individuals driving change and making a significant impact across West Virginia. Through intimate one-on-one discussions, explore their journeys, their visions, and the forces that make them influential figures in our Mountain State and beyond.<br /><br />New episodes released every month.<br /><br />State of Minds presented by Hope Gas and Greer Industries.<br /><br />]]></description><atom:link href="https://www.spreaker.com/show/7066950/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>News Commentary</category><copyright>Copyright MetroNews</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/950aa98a88749aba3def5ee9a733706a.jpg</url><title>State of Minds</title><link>https://www.spreaker.com/podcast/state-of-minds--7066950</link></image><lastBuildDate>Thu, 09 Jul 2026 22:45:17 +0000</lastBuildDate><itunes:author>MetroNews</itunes:author><itunes:owner><itunes:name>MetroNews</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/950aa98a88749aba3def5ee9a733706a.jpg"/><itunes:subtitle>Go beyond the headlines with Hoppy Kercheval and Tony Caridi in this exclusive interview series. "State of Minds" brings you unparalleled access to the individuals driving change and making a significant impact across West Virginia. Through intimate...</itunes:subtitle><itunes:summary><![CDATA[Go beyond the headlines with Hoppy Kercheval and Tony Caridi in this exclusive interview series. "State of Minds" brings you unparalleled access to the individuals driving change and making a significant impact across West Virginia. Through intimate one-on-one discussions, explore their journeys, their visions, and the forces that make them influential figures in our Mountain State and beyond.<br /><br />New episodes released every month.<br /><br />State of Minds presented by Hope Gas and Greer Industries.<br /><br />]]></itunes:summary><itunes:category text="News"><itunes:category text="News Commentary"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Lost Creek Farm: Amy Dawson &amp; Mike Costello</title><link>https://www.spreaker.com/episode/lost-creek-farm-amy-dawson-mike-costello--72900883</link><description><![CDATA[On this episode of State of Minds, Tony Caridi sits down with Amy Dawson and Mike Costello, the husband-and-wife team behind Lost Creek Farm, who are redefining what West Virginia food means.Known internationally after being featured by Anthony Bourdain on <i>Parts Unknown</i>, Amy and Mike have built one of the country's most sought-after farm-to-table dining experiences by celebrating Appalachian traditions, heirloom recipes, and the stories that connect generations. From chow-chow and salt-rising bread to vinegar pie and foraged ingredients, every dish they serve reflects the resilience, creativity, and hospitality that define West Virginia.<br /><br />Tony explores how Lost Creek Farm became a destination for visitors from around the world, why food is one of the most powerful ways to preserve history, and how forgotten family recipes are helping reshape the narrative of Appalachian cuisine. Along the way, Amy and Mike share the inspiration behind their Farm &amp; Forage Supper Club, the lasting impact of Anthony Bourdain's visit, and their mission to ensure West Virginia's culinary traditions are passed on to future generations.<br /><br />If you've ever wondered what makes West Virginia food unique—or how a simple recipe can carry generations of history—this is a conversation you won't want to miss. State of Minds is a MetroNews Television original series featuring in-depth conversations with the people, places, and ideas shaping West Virginia.<br /><br />Subscribe to MetroNews Television for more exclusive interviews, documentaries, and stories from across the Mountain State.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72900883</guid><pubDate>Thu, 09 Jul 2026 23:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72900883/f57fbc6c_31f7_467e_9c26_5b44f29c9b84.mp3" length="73808350" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>On this episode of State of Minds, Tony Caridi sits down with Amy Dawson and Mike Costello, the husband-and-wife team behind Lost Creek Farm, who are redefining what West Virginia food means.Known internationally after being featured by Anthony...</itunes:subtitle><itunes:summary><![CDATA[On this episode of State of Minds, Tony Caridi sits down with Amy Dawson and Mike Costello, the husband-and-wife team behind Lost Creek Farm, who are redefining what West Virginia food means.Known internationally after being featured by Anthony Bourdain on <i>Parts Unknown</i>, Amy and Mike have built one of the country's most sought-after farm-to-table dining experiences by celebrating Appalachian traditions, heirloom recipes, and the stories that connect generations. From chow-chow and salt-rising bread to vinegar pie and foraged ingredients, every dish they serve reflects the resilience, creativity, and hospitality that define West Virginia.<br /><br />Tony explores how Lost Creek Farm became a destination for visitors from around the world, why food is one of the most powerful ways to preserve history, and how forgotten family recipes are helping reshape the narrative of Appalachian cuisine. Along the way, Amy and Mike share the inspiration behind their Farm &amp; Forage Supper Club, the lasting impact of Anthony Bourdain's visit, and their mission to ensure West Virginia's culinary traditions are passed on to future generations.<br /><br />If you've ever wondered what makes West Virginia food unique—or how a simple recipe can carry generations of history—this is a conversation you won't want to miss. State of Minds is a MetroNews Television original series featuring in-depth conversations with the people, places, and ideas shaping West Virginia.<br /><br />Subscribe to MetroNews Television for more exclusive interviews, documentaries, and stories from across the Mountain State.]]></itunes:summary><itunes:duration>3075</itunes:duration><itunes:keywords>farmtotable,food,wv</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b2166e92233f13068a05f24fc900d94.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dado Slezak: EVP Energy Capital Strategy at QTS</title><link>https://www.spreaker.com/episode/dado-slezak-evp-energy-capital-strategy-at-qts--72589448</link><description><![CDATA[On this episode of State of Minds, Hoppy Kercheval sits down with Dado Slezak, Executive Vice President, Energy Capital &amp; Strategy at QTS to discuss the growing role of data centers in West Virginia and QTS's proposed project in the Eastern Panhandle. As state leaders pursue data center development as a major economic opportunity, Slezak explains how QTS approaches site selection, community engagement, infrastructure planning, and long-term investment. The conversation explores key questions surrounding power demand, water usage, job creation, economic impact, local involvement, and the future of artificial intelligence-driven growth. Slezak outlines why QTS believes West Virginia is positioned to compete for data center investment and addresses concerns frequently raised by residents about energy consumption, environmental impacts, noise, and community character.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72589448</guid><pubDate>Fri, 19 Jun 2026 01:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72589448/dado_som_audioonly.mp3" length="60587067" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>On this episode of State of Minds, Hoppy Kercheval sits down with Dado Slezak, Executive Vice President, Energy Capital &amp;amp; Strategy at QTS to discuss the growing role of data centers in West Virginia and QTS's proposed project in the Eastern...</itunes:subtitle><itunes:summary><![CDATA[On this episode of State of Minds, Hoppy Kercheval sits down with Dado Slezak, Executive Vice President, Energy Capital &amp; Strategy at QTS to discuss the growing role of data centers in West Virginia and QTS's proposed project in the Eastern Panhandle. As state leaders pursue data center development as a major economic opportunity, Slezak explains how QTS approaches site selection, community engagement, infrastructure planning, and long-term investment. The conversation explores key questions surrounding power demand, water usage, job creation, economic impact, local involvement, and the future of artificial intelligence-driven growth. Slezak outlines why QTS believes West Virginia is positioned to compete for data center investment and addresses concerns frequently raised by residents about energy consumption, environmental impacts, noise, and community character.]]></itunes:summary><itunes:duration>2504</itunes:duration><itunes:keywords>datacenter</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/890224d45d14ac669da2d1fd267b3342.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Amy Margolies: Executive Director, Tucker United</title><link>https://www.spreaker.com/episode/amy-margolies-executive-director-tucker-united--72484596</link><description><![CDATA[Part 2 of our Data Center series, Hoppy Kercheval speaks with Amy Margolies, Executive Director of Tucker United, about the proposed Ridgeline data center and power generation project in Tucker County. Margolies explains how local residents first learned about the project, why she became involved, and the concerns many community members have raised regarding transparency, environmental impacts, local control, economic development, and the long-term future of Tucker County. She also discusses Tucker United's position that the debate is not about opposing all data centers, but about whether this particular project is the right fit for the community. The conversation explores the broader questions facing West Virginia as state leaders pursue data center investment while communities weigh potential opportunities alongside concerns about growth, infrastructure, and quality of life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72484596</guid><pubDate>Fri, 12 Jun 2026 01:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72484596/amy_margolies_audio_file.mp3" length="62501480" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Part 2 of our Data Center series, Hoppy Kercheval speaks with Amy Margolies, Executive Director of Tucker United, about the proposed Ridgeline data center and power generation project in Tucker County. Margolies explains how local residents first...</itunes:subtitle><itunes:summary><![CDATA[Part 2 of our Data Center series, Hoppy Kercheval speaks with Amy Margolies, Executive Director of Tucker United, about the proposed Ridgeline data center and power generation project in Tucker County. Margolies explains how local residents first learned about the project, why she became involved, and the concerns many community members have raised regarding transparency, environmental impacts, local control, economic development, and the long-term future of Tucker County. She also discusses Tucker United's position that the debate is not about opposing all data centers, but about whether this particular project is the right fit for the community. The conversation explores the broader questions facing West Virginia as state leaders pursue data center investment while communities weigh potential opportunities alongside concerns about growth, infrastructure, and quality of life.]]></itunes:summary><itunes:duration>2604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/d6e0c463c06d2a2ec934832f3ab91b8b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 12 - Chris Morris: Director of WV Data Economy Office</title><link>https://www.spreaker.com/episode/ep-12-chris-morris-director-of-wv-data-economy-office--72348657</link><description><![CDATA[As West Virginia positions itself for a potential wave of data center development, questions about economic opportunity, energy demand, local control, and community impact are taking center stage. <br /><br />On this episode of State of Minds, Hoppy Kercheval sits down with Chris Morris, Director of the West Virginia Data Economy Office, to discuss the state's strategy for attracting data center investment, the role of artificial intelligence in driving demand, concerns about electricity usage and rates, and how local communities fit into the decision-making process.<br /><br />The conversation also explores proposed projects across the state, including the ongoing debate surrounding development in Tucker County, while examining whether West Virginia can balance economic growth with the values and priorities of local residents.<br /><br />As data centers become an increasingly important part of America's digital infrastructure, what role should they play in West Virginia's future?]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72348657</guid><pubDate>Thu, 04 Jun 2026 23:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72348657/chris_morris_state_of_minds.mp3" length="73462183" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>As West Virginia positions itself for a potential wave of data center development, questions about economic opportunity, energy demand, local control, and community impact are taking center stage. 

On this episode of State of Minds, Hoppy Kercheval...</itunes:subtitle><itunes:summary><![CDATA[As West Virginia positions itself for a potential wave of data center development, questions about economic opportunity, energy demand, local control, and community impact are taking center stage. <br /><br />On this episode of State of Minds, Hoppy Kercheval sits down with Chris Morris, Director of the West Virginia Data Economy Office, to discuss the state's strategy for attracting data center investment, the role of artificial intelligence in driving demand, concerns about electricity usage and rates, and how local communities fit into the decision-making process.<br /><br />The conversation also explores proposed projects across the state, including the ongoing debate surrounding development in Tucker County, while examining whether West Virginia can balance economic growth with the values and priorities of local residents.<br /><br />As data centers become an increasingly important part of America's digital infrastructure, what role should they play in West Virginia's future?]]></itunes:summary><itunes:duration>3061</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a0e4cb01091b17ac373b11fba4da0f81.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 11 - 2026 West Virginia Academic All Star Winners</title><link>https://www.spreaker.com/episode/ep-11-2026-west-virginia-academic-all-star-winners--72305616</link><description><![CDATA[On this special edition of State of Minds, host Hoppy Kercheval celebrates the 2026 West Virginia Academic All-Star winners—four exceptional students whose achievements extend far beyond the classroom. Supported by WVRC Media and proudly sponsored by Greer Industries, this program highlights some of the brightest young minds in the Mountain State. This year's honorees are Gianna Fragman of Lincoln High School, Andrew Harris of Elkins High School, William Northey of Bridgeport High School, and Katie Tran of University High School. Selected from outstanding nominees across West Virginia, these students were recognized for excellence in three key areas:<br /><ul><li>Classroom – Demonstrated academic achievement and commitment to learning</li><li>Community – Service, leadership, and involvement within their schools and communities</li><li>Character – Consistent exhibition of integrity, responsibility, and strong personal values</li></ul> Join us as we hear their stories, celebrate their accomplishments, and recognize the bright future they represent for West Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72305616</guid><pubDate>Tue, 02 Jun 2026 23:30:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72305616/2026_wv_academic_all_star_winners_audio.mp3" length="74963837" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>On this special edition of State of Minds, host Hoppy Kercheval celebrates the 2026 West Virginia Academic All-Star winners—four exceptional students whose achievements extend far beyond the classroom. Supported by WVRC Media and proudly sponsored by...</itunes:subtitle><itunes:summary><![CDATA[On this special edition of State of Minds, host Hoppy Kercheval celebrates the 2026 West Virginia Academic All-Star winners—four exceptional students whose achievements extend far beyond the classroom. Supported by WVRC Media and proudly sponsored by Greer Industries, this program highlights some of the brightest young minds in the Mountain State. This year's honorees are Gianna Fragman of Lincoln High School, Andrew Harris of Elkins High School, William Northey of Bridgeport High School, and Katie Tran of University High School. Selected from outstanding nominees across West Virginia, these students were recognized for excellence in three key areas:<br /><ul><li>Classroom – Demonstrated academic achievement and commitment to learning</li><li>Community – Service, leadership, and involvement within their schools and communities</li><li>Character – Consistent exhibition of integrity, responsibility, and strong personal values</li></ul> Join us as we hear their stories, celebrate their accomplishments, and recognize the bright future they represent for West Virginia.]]></itunes:summary><itunes:duration>3124</itunes:duration><itunes:keywords>academic,allstars,highschool,westvirginia,wv</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/421e705f68a10d279b4c6d2c5e1cb136.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 10 - Dave Green: Coal Mine Rescuer &amp; Astrophotographer</title><link>https://www.spreaker.com/episode/ep-10-dave-green-coal-mine-rescuer-astrophotographer--72279988</link><description><![CDATA[Hoppy Kercheval talks with Dave Green for a powerful and inspiring conversation. By day, Dave works in mine rescue. By night, he captures breathtaking images of the Milky Way, Orion, and deep space from some of West Virginia’s most iconic landscapes. What started as an unexpected assignment turned into a full-blown passion—one that’s earned national recognition and a unique perspective on the universe. In this episode, Dave shares how photography became an obsession, how West Virginia’s dark skies shaped his work, and the deeper meaning behind his images. He also speaks candidly about the emotional realities of mine rescue, including responding to the tragic loss of a fellow miner. From the depths of the earth to the vastness of space, the interview explores purpose, perspective, and the connection between life’s toughest moments and its most awe-inspiring views.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279988</guid><pubDate>Mon, 01 Jun 2026 15:40:38 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279988/dave_green_audio_file.mp3" length="64152322" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Hoppy Kercheval talks with Dave Green for a powerful and inspiring conversation. By day, Dave works in mine rescue. By night, he captures breathtaking images of the Milky Way, Orion, and deep space from some of West Virginia’s most iconic landscapes....</itunes:subtitle><itunes:summary><![CDATA[Hoppy Kercheval talks with Dave Green for a powerful and inspiring conversation. By day, Dave works in mine rescue. By night, he captures breathtaking images of the Milky Way, Orion, and deep space from some of West Virginia’s most iconic landscapes. What started as an unexpected assignment turned into a full-blown passion—one that’s earned national recognition and a unique perspective on the universe. In this episode, Dave shares how photography became an obsession, how West Virginia’s dark skies shaped his work, and the deeper meaning behind his images. He also speaks candidly about the emotional realities of mine rescue, including responding to the tragic loss of a fellow miner. From the depths of the earth to the vastness of space, the interview explores purpose, perspective, and the connection between life’s toughest moments and its most awe-inspiring views.]]></itunes:summary><itunes:duration>2673</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2dcf7cb1733c77bfca50d2d13cb388da.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 9 - Redd Kross: Jeff &amp; Steve McDonald</title><link>https://www.spreaker.com/episode/ep-9-redd-kross-jeff-steve-mcdonald--72279970</link><description><![CDATA[Redd Kross joins Hoppy Kercheval on State of Minds, diving into their new self-titled double album, life on the road, and the creative evolution that has defined the band for more than four decades. While not a West Virginia band, Redd Kross made a notable stop in the Mountain State—performing at 123 Pleasant Street on September 24, 2025 as part of their “Stop Your Whining” tour with Melvins. Jeff and Steven McDonald discuss why they chose to release 18 new songs as a double album, how they continue balancing raw rock energy with modern recording technology, and what keeps the band evolving after more than 40 years. They also reflect on their influences, growing up in punk culture, and the unique brother dynamic that has fueled Redd Kross since the beginning. From stories about touring Europe and playing smaller markets to thoughts on authenticity, aging in rock music, and staying present in the moment, this interview offers an honest and entertaining look at one of rock’s most distinctive and enduring bands.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279970</guid><pubDate>Mon, 01 Jun 2026 15:39:40 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279970/redd_kross_audio_file.mp3" length="58932594" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Redd Kross joins Hoppy Kercheval on State of Minds, diving into their new self-titled double album, life on the road, and the creative evolution that has defined the band for more than four decades. While not a West Virginia band, Redd Kross made a...</itunes:subtitle><itunes:summary><![CDATA[Redd Kross joins Hoppy Kercheval on State of Minds, diving into their new self-titled double album, life on the road, and the creative evolution that has defined the band for more than four decades. While not a West Virginia band, Redd Kross made a notable stop in the Mountain State—performing at 123 Pleasant Street on September 24, 2025 as part of their “Stop Your Whining” tour with Melvins. Jeff and Steven McDonald discuss why they chose to release 18 new songs as a double album, how they continue balancing raw rock energy with modern recording technology, and what keeps the band evolving after more than 40 years. They also reflect on their influences, growing up in punk culture, and the unique brother dynamic that has fueled Redd Kross since the beginning. From stories about touring Europe and playing smaller markets to thoughts on authenticity, aging in rock music, and staying present in the moment, this interview offers an honest and entertaining look at one of rock’s most distinctive and enduring bands.]]></itunes:summary><itunes:duration>2456</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ffb320e10446c8594d55040ad101a263.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 8 - Arden Cogar Jr.: STIHL Timbersports World Champion &amp; Lawyer</title><link>https://www.spreaker.com/episode/ep-8-arden-cogar-jr-stihl-timbersports-world-champion-lawyer--72279951</link><description><![CDATA[Arden Cogar Jr., a record-setting competitive lumberjack and practicing attorney who embodies the relentless work ethic of West Virginia. From his roots in Webster County to the global stage of STIHL Timbersports, Arden shares how his family’s legacy—built on "sweat equity" and Depression-era survivalism—shaped his dual career in the courtroom and the timber arena. Discover the story of the Cogar name, starting with German ancestors who settled the back forks of the Elk River, and the specific moment a $500 environmental fine planted the seed for Arden to pursue the law to "fight the BS" of over-regulation. The conversation dives deep into the physical and mental demands of being an elite rotational athlete at 56 years old. Arden reveals his "biohacking" secrets, including Norwegian 4x4 VO2 max training, a strict nutritional protocol involving 12-egg-white omelets, and why core strength is the true engine behind a world-class ax swing. Despite applying to 21 law schools across the country, Arden explains why he chose to return home, defining the "Mountaineer" spirit through four essential pillars: hard-working, hard-loving, fearless, and loyal. This episode is a masterclass in longevity, family pride, and the boundless potential found within the mountains of West Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279951</guid><pubDate>Mon, 01 Jun 2026 15:37:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279951/arden_coger_jr_audio_file.mp3" length="55537101" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Arden Cogar Jr., a record-setting competitive lumberjack and practicing attorney who embodies the relentless work ethic of West Virginia. From his roots in Webster County to the global stage of STIHL Timbersports, Arden shares how his family’s...</itunes:subtitle><itunes:summary><![CDATA[Arden Cogar Jr., a record-setting competitive lumberjack and practicing attorney who embodies the relentless work ethic of West Virginia. From his roots in Webster County to the global stage of STIHL Timbersports, Arden shares how his family’s legacy—built on "sweat equity" and Depression-era survivalism—shaped his dual career in the courtroom and the timber arena. Discover the story of the Cogar name, starting with German ancestors who settled the back forks of the Elk River, and the specific moment a $500 environmental fine planted the seed for Arden to pursue the law to "fight the BS" of over-regulation. The conversation dives deep into the physical and mental demands of being an elite rotational athlete at 56 years old. Arden reveals his "biohacking" secrets, including Norwegian 4x4 VO2 max training, a strict nutritional protocol involving 12-egg-white omelets, and why core strength is the true engine behind a world-class ax swing. Despite applying to 21 law schools across the country, Arden explains why he chose to return home, defining the "Mountaineer" spirit through four essential pillars: hard-working, hard-loving, fearless, and loyal. This episode is a masterclass in longevity, family pride, and the boundless potential found within the mountains of West Virginia.]]></itunes:summary><itunes:duration>2314</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2bff221fca543e767651e95d2802ea46.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 7 - Jeff Hostetler: WVU legend &amp; two-time Super Bowl champion</title><link>https://www.spreaker.com/episode/ep-7-jeff-hostetler-wvu-legend-two-time-super-bowl-champion--72279928</link><description><![CDATA[In this episode of State of Minds, Hoppy Kercheval sits down with WVU legend and two-time Super Bowl champion Jeff Hostetler. Though widely recognized for his historic 1991 Super Bowl victory with the New York Giants and his hall-of-fame career as a Mountaineer quarterback, Hostetler shares a side of his life that rarely makes the highlight reels. He reflects on his transition from professional athlete to a hands-on entrepreneur in the construction and land development industry, a passion rooted in his love for architecture and a gritty work ethic forged on his childhood dairy farm. Jeff discusses the "in the trenches" mentality he was raised with as one of seven children and how he has worked to instill those same values of perseverance and manual labor into his own sons. The conversation takes a deeply personal turn as Jeff discusses the mission behind the Hoss Foundation and his family's commitment to the WVU Medicine Children’s Hospital. Drawing from his own experiences as a parent who faced medical crises with his children, he explains why providing a "locker room" sanctuary for families in the hospital is more rewarding than any professional accolade. Jeff also provides a candid look back at his 1980 transfer from Penn State, detailing the frustrations and broken promises under Joe Paterno that eventually led him to find his true home in Morgantown. Throughout the interview, Hostetler emphasizes the importance of faith, the lasting legacy of his parents, and his ongoing goal to "be blessed to be able to bless others" in the West Virginia community.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279928</guid><pubDate>Mon, 01 Jun 2026 15:36:25 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279928/jeff_hostetler_audio_file.mp3" length="78058123" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>In this episode of State of Minds, Hoppy Kercheval sits down with WVU legend and two-time Super Bowl champion Jeff Hostetler. Though widely recognized for his historic 1991 Super Bowl victory with the New York Giants and his hall-of-fame career as a...</itunes:subtitle><itunes:summary><![CDATA[In this episode of State of Minds, Hoppy Kercheval sits down with WVU legend and two-time Super Bowl champion Jeff Hostetler. Though widely recognized for his historic 1991 Super Bowl victory with the New York Giants and his hall-of-fame career as a Mountaineer quarterback, Hostetler shares a side of his life that rarely makes the highlight reels. He reflects on his transition from professional athlete to a hands-on entrepreneur in the construction and land development industry, a passion rooted in his love for architecture and a gritty work ethic forged on his childhood dairy farm. Jeff discusses the "in the trenches" mentality he was raised with as one of seven children and how he has worked to instill those same values of perseverance and manual labor into his own sons. The conversation takes a deeply personal turn as Jeff discusses the mission behind the Hoss Foundation and his family's commitment to the WVU Medicine Children’s Hospital. Drawing from his own experiences as a parent who faced medical crises with his children, he explains why providing a "locker room" sanctuary for families in the hospital is more rewarding than any professional accolade. Jeff also provides a candid look back at his 1980 transfer from Penn State, detailing the frustrations and broken promises under Joe Paterno that eventually led him to find his true home in Morgantown. Throughout the interview, Hostetler emphasizes the importance of faith, the lasting legacy of his parents, and his ongoing goal to "be blessed to be able to bless others" in the West Virginia community.]]></itunes:summary><itunes:duration>3253</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e9c7aa0fa7edc0821d29aa83fabfca0f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 6 - Jacob Gordon: Tattoo Artist &amp; Owner of Katana Gold</title><link>https://www.spreaker.com/episode/ep-6-jacob-gordon-tattoo-artist-owner-of-katana-gold--72279901</link><description><![CDATA[ In this episode of State of Minds, Hoppy Kercheval sits down with Jacob Gordon, the visionary tattoo artist and co-owner of Morgantown’s Katana Gold, to discuss his evolution from a teenage apprentice in Bruceton Mills to an internationally acclaimed creator. Jake details the development of his signature "negative style," explaining how he utilizes high-contrast color theory and negative space to create distinct designs that have drawn clients from as far away as Ireland. The conversation dives deep into the discipline required for his craft, exploring the physical and artistic demands of executing large-scale, multi-session body art projects that treat the human form as a canvas. Jake also addresses the broader perception of the industry, highlighting his mission to break regional stereotypes by proving that world-class fine art and creative talent thrive right here in West Virginia.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279901</guid><pubDate>Mon, 01 Jun 2026 15:35:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279901/jacob_gordon_audio_file.mp3" length="59470595" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle> In this episode of State of Minds, Hoppy Kercheval sits down with Jacob Gordon, the visionary tattoo artist and co-owner of Morgantown’s Katana Gold, to discuss his evolution from a teenage apprentice in Bruceton Mills to an internationally acclaimed...</itunes:subtitle><itunes:summary><![CDATA[ In this episode of State of Minds, Hoppy Kercheval sits down with Jacob Gordon, the visionary tattoo artist and co-owner of Morgantown’s Katana Gold, to discuss his evolution from a teenage apprentice in Bruceton Mills to an internationally acclaimed creator. Jake details the development of his signature "negative style," explaining how he utilizes high-contrast color theory and negative space to create distinct designs that have drawn clients from as far away as Ireland. The conversation dives deep into the discipline required for his craft, exploring the physical and artistic demands of executing large-scale, multi-session body art projects that treat the human form as a canvas. Jake also addresses the broader perception of the industry, highlighting his mission to break regional stereotypes by proving that world-class fine art and creative talent thrive right here in West Virginia.]]></itunes:summary><itunes:duration>2478</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3b51bf3f7be966d32817941339aa892b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep 5. - Morgan O'Brien: President &amp; CEO of Hope Gas</title><link>https://www.spreaker.com/episode/ep-5-morgan-o-brien-president-ceo-of-hope-gas--72279887</link><description><![CDATA[Hoppy Kercheval sits down with Morgan O'Brien, President and CEO of Hope Gas, to discuss the company’s revitalized role in West Virginia’s energy sector and community. O'Brien details his transition from the Pittsburgh utility sector to becoming a West Virginian, explaining the strategic and emotional decision to restore the historic "Hope" brand. The conversation dives deep into the state's economic potential, exploring how West Virginia’s natural gas reserves are uniquely positioned to power the surging energy demands of the AI and data center revolution. O'Brien also addresses the company’s significant investment in the WVU Hope Coliseum and shares his philosophy on leadership, highlighting his commitment to fostering a corporate culture built on the core values of faith, family, and integrity.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279887</guid><pubDate>Mon, 01 Jun 2026 15:33:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279887/morgan_o_brien_audio_file.mp3" length="63761212" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Hoppy Kercheval sits down with Morgan O'Brien, President and CEO of Hope Gas, to discuss the company’s revitalized role in West Virginia’s energy sector and community. O'Brien details his transition from the Pittsburgh utility sector to becoming a...</itunes:subtitle><itunes:summary><![CDATA[Hoppy Kercheval sits down with Morgan O'Brien, President and CEO of Hope Gas, to discuss the company’s revitalized role in West Virginia’s energy sector and community. O'Brien details his transition from the Pittsburgh utility sector to becoming a West Virginian, explaining the strategic and emotional decision to restore the historic "Hope" brand. The conversation dives deep into the state's economic potential, exploring how West Virginia’s natural gas reserves are uniquely positioned to power the surging energy demands of the AI and data center revolution. O'Brien also addresses the company’s significant investment in the WVU Hope Coliseum and shares his philosophy on leadership, highlighting his commitment to fostering a corporate culture built on the core values of faith, family, and integrity.]]></itunes:summary><itunes:duration>2657</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9b6a61a41385a41dc77b6a9335cb552b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 4 - Elaine McMillion Sheldon: Award Winning Documentary Filmmaker</title><link>https://www.spreaker.com/episode/ep-4-elaine-mcmillion-sheldon-award-winning-documentary-filmmaker--72279875</link><description><![CDATA[In this episode of State of Minds, Hoppy Kercheval welcomes Oscar-nominated filmmaker Elaine McMillion Sheldon to discuss her powerful documentary work rooted in Appalachia. Sheldon details the making of her personal film, King Coal, explaining that she aimed to move beyond the usual political and economic narratives to capture the "psyche and soul" of coal culture, deliberately avoiding assigning blame to foster civil discourse and highlight the region's complexity and hidden wealth. The conversation shifts to her documentary Heroin(e), where Sheldon outlines her commitment to exploring the opioid crisis without exploiting people by counteracting "parachute journalism" and instead focusing on the local women who act as "quiet superheroes." She also discusses her companion film, Recovery Boys, which followed young men in recovery for 18 months, capturing the tough, more "real" path of life post-rehab at Jacob's Ladder. Finally, Sheldon shares her filmmaking ethos, emphasizing the need for flexibility, low impact, and a willingness to embrace the unexpected—stating that her ultimate goal is not to propose policy solutions, but to "slow people down" and make them sit with the uncomfortable reality of complex issues.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279875</guid><pubDate>Mon, 01 Jun 2026 15:31:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279875/elaine_mcmillion_sheldon_audio_file.mp3" length="74765707" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>In this episode of State of Minds, Hoppy Kercheval welcomes Oscar-nominated filmmaker Elaine McMillion Sheldon to discuss her powerful documentary work rooted in Appalachia. Sheldon details the making of her personal film, King Coal, explaining that...</itunes:subtitle><itunes:summary><![CDATA[In this episode of State of Minds, Hoppy Kercheval welcomes Oscar-nominated filmmaker Elaine McMillion Sheldon to discuss her powerful documentary work rooted in Appalachia. Sheldon details the making of her personal film, King Coal, explaining that she aimed to move beyond the usual political and economic narratives to capture the "psyche and soul" of coal culture, deliberately avoiding assigning blame to foster civil discourse and highlight the region's complexity and hidden wealth. The conversation shifts to her documentary Heroin(e), where Sheldon outlines her commitment to exploring the opioid crisis without exploiting people by counteracting "parachute journalism" and instead focusing on the local women who act as "quiet superheroes." She also discusses her companion film, Recovery Boys, which followed young men in recovery for 18 months, capturing the tough, more "real" path of life post-rehab at Jacob's Ladder. Finally, Sheldon shares her filmmaking ethos, emphasizing the need for flexibility, low impact, and a willingness to embrace the unexpected—stating that her ultimate goal is not to propose policy solutions, but to "slow people down" and make them sit with the uncomfortable reality of complex issues.]]></itunes:summary><itunes:duration>3115</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1ccc9f2ef937471e62120b30d6823476.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 3 - Don Nehlen: WVU Hall of Fame Coach</title><link>https://www.spreaker.com/episode/ep-3-don-nehlen-wvu-hall-of-fame-coach--72279864</link><description><![CDATA[Join Tony Caridi for a rare, in-depth conversation with WVU Hall of Fame coach Don Nehlen. As he approaches his 90th birthday, Coach Nehlen reflects on his life, his emotional journey as a caregiver for his late wife, Merryann, through her battle with Alzheimer's and how it put his "addiction to football" in perspective. Nehlen also gives his unfiltered take on the current state of college football, lamenting how the "frenzy to win" and the transfer portal have negatively impacted the player-coach relationships that he values most. He shares incredible stories, including his strategy to target the quarterback, the secret, unpracticed play call that beat Pitt in 1983, and his candid thoughts on Joe Paterno and the Sandusky scandal. Ultimately, Nehlen reveals the legacy he's most proud of, not the wins but changing his players' lives and building a national power "the right way."]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279864</guid><pubDate>Mon, 01 Jun 2026 15:30:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279864/don_nehlen_audio_file.mp3" length="54787696" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Join Tony Caridi for a rare, in-depth conversation with WVU Hall of Fame coach Don Nehlen. As he approaches his 90th birthday, Coach Nehlen reflects on his life, his emotional journey as a caregiver for his late wife, Merryann, through her battle with...</itunes:subtitle><itunes:summary><![CDATA[Join Tony Caridi for a rare, in-depth conversation with WVU Hall of Fame coach Don Nehlen. As he approaches his 90th birthday, Coach Nehlen reflects on his life, his emotional journey as a caregiver for his late wife, Merryann, through her battle with Alzheimer's and how it put his "addiction to football" in perspective. Nehlen also gives his unfiltered take on the current state of college football, lamenting how the "frenzy to win" and the transfer portal have negatively impacted the player-coach relationships that he values most. He shares incredible stories, including his strategy to target the quarterback, the secret, unpracticed play call that beat Pitt in 1983, and his candid thoughts on Joe Paterno and the Sandusky scandal. Ultimately, Nehlen reveals the legacy he's most proud of, not the wins but changing his players' lives and building a national power "the right way."]]></itunes:summary><itunes:duration>2283</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/770200a97a703e45ab131daad3f88a8f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 2 - Dr. Kevin Blankenship: Founder &amp; Medical Director of Jacobs Ladder</title><link>https://www.spreaker.com/episode/ep-2-dr-kevin-blankenship-founder-medical-director-of-jacobs-ladder--72279860</link><description><![CDATA[Hoppy Kercheval sits down with Dr. Kevin Blankenship, co-founder of MedExpress, who channeled his success into a deeply personal mission. After witnessing the failures of traditional 30-day rehab programs during his own son's battle with addiction, he founded Jacob's Ladder—a unique, farm based long-term recovery center for men in Aurora, WV. Learn about the holistic program that combines science, therapy, and community to achieve a remarkable 70% sobriety rate two years after treatment.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279860</guid><pubDate>Mon, 01 Jun 2026 15:28:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279860/dr_kevin_blankenship_audio_file.mp3" length="59274221" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>Hoppy Kercheval sits down with Dr. Kevin Blankenship, co-founder of MedExpress, who channeled his success into a deeply personal mission. After witnessing the failures of traditional 30-day rehab programs during his own son's battle with addiction, he...</itunes:subtitle><itunes:summary><![CDATA[Hoppy Kercheval sits down with Dr. Kevin Blankenship, co-founder of MedExpress, who channeled his success into a deeply personal mission. After witnessing the failures of traditional 30-day rehab programs during his own son's battle with addiction, he founded Jacob's Ladder—a unique, farm based long-term recovery center for men in Aurora, WV. Learn about the holistic program that combines science, therapy, and community to achieve a remarkable 70% sobriety rate two years after treatment.]]></itunes:summary><itunes:duration>2470</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/5a256eb87c16f45f181994d131c4e245.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Ep. 1 - Gordon Gee: Former President of WVU</title><link>https://www.spreaker.com/episode/ep-1-gordon-gee-former-president-of-wvu--72279674</link><description><![CDATA[In the inaugural episode of "State of Minds," host Hoppy Kercheval sits down with former university president Gordon Gee for a wide-ranging conversation about his life and career. Dr. Gee reflects on his upbringing in a Mormon household in rural Utah, his prolific fundraising success, and his long tenure leading major universities like WVU, Ohio State, Vanderbilt, and Brown. They also discuss the controversies that have marked his career, his take on the "existential crisis" facing collegiate athletics, and his defense of the recent program cuts at West Virginia University.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72279674</guid><pubDate>Mon, 01 Jun 2026 15:27:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72279674/gordon_gee_audio.mp3" length="53580977" type="audio/mpeg"/><itunes:author>MetroNews</itunes:author><itunes:subtitle>In the inaugural episode of "State of Minds," host Hoppy Kercheval sits down with former university president Gordon Gee for a wide-ranging conversation about his life and career. Dr. Gee reflects on his upbringing in a Mormon household in rural Utah,...</itunes:subtitle><itunes:summary><![CDATA[In the inaugural episode of "State of Minds," host Hoppy Kercheval sits down with former university president Gordon Gee for a wide-ranging conversation about his life and career. Dr. Gee reflects on his upbringing in a Mormon household in rural Utah, his prolific fundraising success, and his long tenure leading major universities like WVU, Ohio State, Vanderbilt, and Brown. They also discuss the controversies that have marked his career, his take on the "existential crisis" facing collegiate athletics, and his defense of the recent program cuts at West Virginia University.]]></itunes:summary><itunes:duration>2233</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/819422bed02a44ff5c30ca8a69a8288d.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
