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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Discourses on a Sober and Temperate Life</title><link>https://www.spreaker.com/podcast/discourses-on-a-sober-and-temperate-life--7065528</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><atom:link href="https://www.spreaker.com/show/7065528/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Books</category><copyright>Copyright Gothic Genre</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg</url><title>Discourses on a Sober and Temperate Life</title><link>https://www.spreaker.com/podcast/discourses-on-a-sober-and-temperate-life--7065528</link></image><lastBuildDate>Sat, 12 Sep 2026 09:26:30 +0000</lastBuildDate><itunes:author>Luigi Cornaro</itunes:author><itunes:owner><itunes:name>Gothic Genre</itunes:name><itunes:email>spreaker56@podcastlibrary.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:category text="Arts"><itunes:category text="Books"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Nutrition"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>84c3997e-4f40-5aba-bcea-e759d832db61</podcast:guid><itunes:type>episodic</itunes:type><item><title>Strength and How to Obtain It-Eugen Sandow</title><link>https://www.spreaker.com/episode/strength-and-how-to-obtain-it-eugen-sandow--75038849</link><description><![CDATA["Strength and How to Obtain It" by Eugen Sandow delves into the principles of physical strength and the methods to achieve it, emphasizing the importance of a disciplined approach to fitness. Sandow, a pioneer in the world of bodybuilding, shares insights that resonate with anyone seeking to enhance their physical capabilities and overall well-being. The book's enduring themes of dedication, perseverance, and the pursuit of health are as relevant today as they were at its publication, inspiring readers to adopt a sober and temperate lifestyle. With timeless wisdom on strength training and personal discipline, this audiobook offers a valuable guide for those looking to cultivate both physical power and a balanced life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75038849</guid><pubDate>Sat, 12 Sep 2026 09:03:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75038849/strength_and_how_to_obtain_it_eugen_sandow.mp3" length="99541254" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>"Strength and How to Obtain It" by Eugen Sandow delves into the principles of physical strength and the methods to achieve it, emphasizing the importance of a disciplined approach to fitness. Sandow, a pioneer in the world of bodybuilding, shares...</itunes:subtitle><itunes:summary><![CDATA["Strength and How to Obtain It" by Eugen Sandow delves into the principles of physical strength and the methods to achieve it, emphasizing the importance of a disciplined approach to fitness. Sandow, a pioneer in the world of bodybuilding, shares insights that resonate with anyone seeking to enhance their physical capabilities and overall well-being. The book's enduring themes of dedication, perseverance, and the pursuit of health are as relevant today as they were at its publication, inspiring readers to adopt a sober and temperate lifestyle. With timeless wisdom on strength training and personal discipline, this audiobook offers a valuable guide for those looking to cultivate both physical power and a balanced life.]]></itunes:summary><itunes:duration>12430</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Practice of the Presence of God (version 2)-Brother Lawrence</title><link>https://www.spreaker.com/episode/practice-of-the-presence-of-god-version-2-brother-lawrence--74634111</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74634111</guid><pubDate>Sun, 30 Aug 2026 09:01:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74634111/practice_of_the_presence_of_god_version_2_brother_lawrence.mp3" length="39218908" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>4897</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Great Impersonation-E. Phillips Oppenheim</title><link>https://www.spreaker.com/episode/great-impersonation-e-phillips-oppenheim--74596720</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74596720</guid><pubDate>Sat, 29 Aug 2026 09:01:42 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74596720/3904_great_impersonation_e_phillips_oppenheim.mp3" length="234357277" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>29265</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Strength and How to Obtain It-Eugen Sandow</title><link>https://www.spreaker.com/episode/strength-and-how-to-obtain-it-eugen-sandow--74560629</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74560629</guid><pubDate>Fri, 28 Aug 2026 09:01:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74560629/strength_and_how_to_obtain_it_eugen_sandow.mp3" length="99541254" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>12430</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Dramatic Reading Scene and Story Collection, Volume 005-Various</title><link>https://www.spreaker.com/episode/dramatic-reading-scene-and-story-collection-volume-005-various--74523331</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. 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Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74523331</guid><pubDate>Thu, 27 Aug 2026 09:01:47 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74523331/20304_dramatic_reading_scene_and_story_collection_volume_005_various.mp3" length="174099545" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>21739</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Iron Will-Abner Bayley, Orison Swett Marden</title><link>https://www.spreaker.com/episode/iron-will-abner-bayley-orison-swett-marden--74486027</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74486027</guid><pubDate>Wed, 26 Aug 2026 09:02:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74486027/iron_will_abner_bayley_orison_swett_marden.mp3" length="46301133" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>5782</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>God of All Comfort-Hannah Whitall Smith</title><link>https://www.spreaker.com/episode/god-of-all-comfort-hannah-whitall-smith--74441520</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74441520</guid><pubDate>Tue, 25 Aug 2026 09:01:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74441520/god_of_all_comfort_hannah_whitall_smith.mp3" length="232920837" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>29086</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Three Essays on Religion-John Stuart Mill</title><link>https://www.spreaker.com/episode/three-essays-on-religion-john-stuart-mill--74397636</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74397636</guid><pubDate>Mon, 24 Aug 2026 09:04:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74397636/three_essays_on_religion_john_stuart_mill.mp3" length="181697067" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>22690</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Industrial Conspiracies-Clarence Darrow</title><link>https://www.spreaker.com/episode/industrial-conspiracies-clarence-darrow--74348056</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74348056</guid><pubDate>Sun, 23 Aug 2026 09:04:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74348056/industrial_conspiracies_clarence_darrow.mp3" length="31444093" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>3927</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tom Clark and His Wife, the Rosicrucian's Story-P. B. Randolph</title><link>https://www.spreaker.com/episode/tom-clark-and-his-wife-the-rosicrucian-s-story-p-b-randolph--74199553</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74199553</guid><pubDate>Sat, 22 Aug 2026 09:03:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74199553/tom_clark_and_his_wife_the_rosicrucian_s_story_p_b_randolph.mp3" length="135569928" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>16929</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stories of the Scottish Border-William Platt, Mrs. William Platt</title><link>https://www.spreaker.com/episode/stories-of-the-scottish-border-william-platt-mrs-william-platt--74146017</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74146017</guid><pubDate>Fri, 21 Aug 2026 09:03:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74146017/stories_of_the_scottish_border_william_platt_mrs_william_platt.mp3" length="217572248" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>27169</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Pleasure Cycling-Henry Clyde</title><link>https://www.spreaker.com/episode/pleasure-cycling-henry-clyde--74102567</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. 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He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74102567</guid><pubDate>Thu, 20 Aug 2026 09:04:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74102567/pleasure_cycling_henry_clyde.mp3" length="93412217" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>11665</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Path to Prosperity (version 3)-James Allen</title><link>https://www.spreaker.com/episode/path-to-prosperity-version-3-james-allen--74067644</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. 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In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>6953</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Bible (ASV) 21 Ecclesiastes (version 2)-American Standard Version</title><link>https://www.spreaker.com/episode/bible-asv-21-ecclesiastes-version-2-american-standard-version--74025784</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. 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Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74025784</guid><pubDate>Tue, 18 Aug 2026 09:04:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74025784/bible_asv_21_ecclesiastes_version_2_american_standard_version.mp3" length="17705498" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>2211</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Phantastes A Faerie Romance for Men and Women (version 2)-George MacDonald</title><link>https://www.spreaker.com/episode/phantastes-a-faerie-romance-for-men-and-women-version-2-george-macdonald--73965093</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73965093</guid><pubDate>Mon, 17 Aug 2026 09:04:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73965093/8447_phantastes_a_faerie_romance_for_men_and_women_version_2_george_macdonald.mp3" length="219632934" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>27426</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Live on Twenty-Four Hours a Day-Arnold Bennett</title><link>https://www.spreaker.com/episode/how-to-live-on-twenty-four-hours-a-day-arnold-bennett--73921414</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73921414</guid><pubDate>Sun, 16 Aug 2026 09:04:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73921414/how_to_live_on_twenty_four_hours_a_day_arnold_bennett.mp3" length="46515875" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>5809</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Our Village, Volume 1-Mary Russell Mitford</title><link>https://www.spreaker.com/episode/our-village-volume-1-mary-russell-mitford--73879781</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73879781</guid><pubDate>Sat, 15 Aug 2026 09:06:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73879781/our_village_volume_1_mary_russell_mitford.mp3" length="285522323" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>35655</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Spiritual Dialogue Between the Soul, the Body, Self-Love, the Spirit, Humanity, and the Lord God-Saint Catherine of Genoa</title><link>https://www.spreaker.com/episode/spiritual-dialogue-between-the-soul-the-body-self-love-the-spirit-humanity-and-the-lord-god-saint-catherine-of-genoa--73794808</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73794808</guid><pubDate>Tue, 11 Aug 2026 03:29:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73794808/spiritual_dialogue_between_the_soul_the_body_self_love_the_spirit_humanity_and_the_lord_god_saint_catherine_of_genoa.mp3" length="109920449" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>13726</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Memory How to Develop, Train and Use It-William Walker Atkinson</title><link>https://www.spreaker.com/episode/memory-how-to-develop-train-and-use-it-william-walker-atkinson--73764953</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73764953</guid><pubDate>Mon, 10 Aug 2026 15:31:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73764953/memory_how_to_develop_train_and_use_it_william_walker_atkinson.mp3" length="133354856" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. 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He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>16653</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Fevers and Physicians in Space (Ed Reads Short Sci-fi, vol. II)-Various</title><link>https://www.spreaker.com/episode/fevers-and-physicians-in-space-ed-reads-short-sci-fi-vol-ii-various--73737101</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73737101</guid><pubDate>Mon, 10 Aug 2026 03:47:24 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73737101/fevers_and_physicians_in_space_ed_reads_short_sci_fi_vol_ii_various.mp3" length="240349143" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. 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His teachings encourage listeners to reflect on their own lifestyles and the choices they make regarding health, making this work particularly relevant in today's fast-paced world where wellness often takes a backseat. The enduring wisdom found in Gandhi's guidance inspires individuals to pursue a sober and temperate life, reminding us that true health encompasses both body and spirit. This audiobook serves as a powerful reminder of the lasting impact of mindful living.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73315635</guid><pubDate>Sat, 01 Aug 2026 14:21:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73315635/guide_to_health_mohandas_karamchand_gandhi.mp3" length="99616771" type="audio/mpeg"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>"Guide to Health" by Mohandas Karamchand Gandhi offers timeless insights into the principles of a healthy and balanced life. Gandhi emphasizes the importance of moderation, self-discipline, and the connection between physical well-being and moral...</itunes:subtitle><itunes:summary><![CDATA["Guide to Health" by Mohandas Karamchand Gandhi offers timeless insights into the principles of a healthy and balanced life. Gandhi emphasizes the importance of moderation, self-discipline, and the connection between physical well-being and moral integrity. His teachings encourage listeners to reflect on their own lifestyles and the choices they make regarding health, making this work particularly relevant in today's fast-paced world where wellness often takes a backseat. The enduring wisdom found in Gandhi's guidance inspires individuals to pursue a sober and temperate life, reminding us that true health encompasses both body and spirit. This audiobook serves as a powerful reminder of the lasting impact of mindful living.]]></itunes:summary><itunes:duration>12440</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Discourses on a Sober and Temperate Life - Luigi Cornaro</title><link>https://www.spreaker.com/episode/discourses-on-a-sober-and-temperate-life-luigi-cornaro--72219548</link><description><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72219548</guid><pubDate>Fri, 29 May 2026 04:17:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72219548/discourses_on_a_sober_and_temperate_life_luigi_cornaro.mp3" length="63170810" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6617f906-d970-4533-9e6e-638bef51698a/6617f906-d970-4533-9e6e-638bef51698a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6617f906-d970-4533-9e6e-638bef51698a/6617f906-d970-4533-9e6e-638bef51698a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6617f906-d970-4533-9e6e-638bef51698a/6617f906-d970-4533-9e6e-638bef51698a.vtt" type="text/vtt" language="en"/><itunes:author>Luigi Cornaro</itunes:author><itunes:subtitle>Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In...</itunes:subtitle><itunes:summary><![CDATA[Lewis Cornaro, also called Alvise or Luigi, was an Italian nobleman who lived during the 15th and 16th centuries. Discourses on a Sober and Temperate Life collects his four key writings on the importance of diet in sustaining health and long life. In it, he describes his youth of indulgent living, which lead to a great decline in his health and near death in middle age. Acting on doctors' advice, he then completely changed his habits, strictly limiting both eating and drinking. He explains how this change saved his life, gave him the strength to fight off illnesses, overcome physical injuries, and live a vibrant and fulfilling life into his eighties. (He claims to have reached his mid-nineties or more, but scholarship suggests this is exaggeration.) In addition to limiting food and drink intake, he emphasizes the importance of determining which particular foods and drinks best suit each individual. He argues that anyone can follow this strategy, citing examples of historical figures who have done. He advocates for the wisdom and pleasures of old age, asserting that life only improves with time and that to be old should be a goal, not something to fear. Indeed, he even argues that healthy living eliminates the fear of death, and facilitates a gentle and painless passing on to the next world.]]></itunes:summary><itunes:duration>7897</itunes:duration><itunes:keywords>argues,cornaro,discourses,fear,fitness,health,life,limiting,sober,temperate</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e997006a2cf73e9dadf8b34b4e856ecd.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
