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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Off The Record</title><link>https://www.spreaker.com/podcast/off-the-record--7061165</link><description><![CDATA[Off The Record with Tracey Baker is a modern conversational podcast built around honest discussions, funny stories, internet culture, relationships, creativity, and the weird realities of modern life. Every episode feels like being part of a real conversation — unfiltered opinions, unexpected tangents, strong personalities, laughs, and moments that get more real than anyone expected.]]></description><atom:link href="https://www.spreaker.com/show/7061165/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>Copyright Tracey Baker</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg</url><title>Off The Record</title><link>https://www.spreaker.com/podcast/off-the-record--7061165</link></image><lastBuildDate>Tue, 09 Jun 2026 16:05:25 +0000</lastBuildDate><itunes:author>Tracey Baker</itunes:author><itunes:owner><itunes:name>Tracey Baker</itunes:name><itunes:email>offtherecord1@boxfi.uk</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:subtitle>Off The Record with Tracey Baker is a modern conversational podcast built around honest discussions, funny stories, internet culture, relationships, creativity, and the weird realities of modern life. Every episode feels like being part of a real...</itunes:subtitle><itunes:summary><![CDATA[Off The Record with Tracey Baker is a modern conversational podcast built around honest discussions, funny stories, internet culture, relationships, creativity, and the weird realities of modern life. Every episode feels like being part of a real conversation — unfiltered opinions, unexpected tangents, strong personalities, laughs, and moments that get more real than anyone expected.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Success Means Different Things Now</title><link>https://www.spreaker.com/episode/success-means-different-things-now--72208466</link><description><![CDATA[Tracey Baker and the crew discuss legacy, ambition, modern success, identity, and the pressure people feel to become “somebody” in today’s world. Through honest conversations, jokes, disagreements, and personal experiences, the episode explores what people truly want to leave behind — and whether modern life is pushing people toward purpose or simply performance.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72208466</guid><pubDate>Thu, 28 May 2026 13:45:49 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72208466/success_means_different_things_now.mp3" length="13321546" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d516518f-020f-4b22-8580-17332f57715f/d516518f-020f-4b22-8580-17332f57715f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d516518f-020f-4b22-8580-17332f57715f/d516518f-020f-4b22-8580-17332f57715f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d516518f-020f-4b22-8580-17332f57715f/d516518f-020f-4b22-8580-17332f57715f.vtt" type="text/vtt" language="en"/><itunes:author>Tracey Baker</itunes:author><itunes:subtitle>Tracey Baker and the crew discuss legacy, ambition, modern success, identity, and the pressure people feel to become “somebody” in today’s world. Through honest conversations, jokes, disagreements, and personal experiences, the episode explores what...</itunes:subtitle><itunes:summary><![CDATA[Tracey Baker and the crew discuss legacy, ambition, modern success, identity, and the pressure people feel to become “somebody” in today’s world. Through honest conversations, jokes, disagreements, and personal experiences, the episode explores what people truly want to leave behind — and whether modern life is pushing people toward purpose or simply performance.]]></itunes:summary><itunes:duration>555</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everyone Wants Support — Until It Costs Something</title><link>https://www.spreaker.com/episode/everyone-wants-support-until-it-costs-something--72208446</link><description><![CDATA[Tracey Baker and the crew discuss community, modern society, emotional exhaustion, internet culture, and why people feel more disconnected from each other than ever before. Through honest conversations, jokes, disagreements, and personal stories, the episode explores what happens when modern life becomes more connected online but less human in real life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72208446</guid><pubDate>Thu, 28 May 2026 13:42:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72208446/everyone_wants_support_until_it_costs_something.mp3" length="13422508" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/57f5685e-2c15-4406-83e6-af3bc8f5f6de/57f5685e-2c15-4406-83e6-af3bc8f5f6de.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/57f5685e-2c15-4406-83e6-af3bc8f5f6de/57f5685e-2c15-4406-83e6-af3bc8f5f6de.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/57f5685e-2c15-4406-83e6-af3bc8f5f6de/57f5685e-2c15-4406-83e6-af3bc8f5f6de.vtt" type="text/vtt" language="en"/><itunes:author>Tracey Baker</itunes:author><itunes:subtitle>Tracey Baker and the crew discuss community, modern society, emotional exhaustion, internet culture, and why people feel more disconnected from each other than ever before. Through honest conversations, jokes, disagreements, and personal stories, the...</itunes:subtitle><itunes:summary><![CDATA[Tracey Baker and the crew discuss community, modern society, emotional exhaustion, internet culture, and why people feel more disconnected from each other than ever before. Through honest conversations, jokes, disagreements, and personal stories, the episode explores what happens when modern life becomes more connected online but less human in real life.]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Justice Depends On Who’s Listening</title><link>https://www.spreaker.com/episode/justice-depends-on-who-s-listening--72208419</link><description><![CDATA[Tracey Baker and the crew discuss fairness, public opinion, modern society, internet culture, and the growing disconnect between how people present themselves and how they actually think. Through honest conversations, disagreements, humor, and personal stories, the episode explores why understanding each other feels harder than ever in a world where everyone has something to say.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72208419</guid><pubDate>Thu, 28 May 2026 13:39:12 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72208419/justice_depends_on_who_s_listening.mp3" length="13107807" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/678d7cae-59fa-43cd-ac54-c8c476813b97/678d7cae-59fa-43cd-ac54-c8c476813b97.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/678d7cae-59fa-43cd-ac54-c8c476813b97/678d7cae-59fa-43cd-ac54-c8c476813b97.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/678d7cae-59fa-43cd-ac54-c8c476813b97/678d7cae-59fa-43cd-ac54-c8c476813b97.vtt" type="text/vtt" language="en"/><itunes:author>Tracey Baker</itunes:author><itunes:subtitle>Tracey Baker and the crew discuss fairness, public opinion, modern society, internet culture, and the growing disconnect between how people present themselves and how they actually think. Through honest conversations, disagreements, humor, and...</itunes:subtitle><itunes:summary><![CDATA[Tracey Baker and the crew discuss fairness, public opinion, modern society, internet culture, and the growing disconnect between how people present themselves and how they actually think. Through honest conversations, disagreements, humor, and personal stories, the episode explores why understanding each other feels harder than ever in a world where everyone has something to say.]]></itunes:summary><itunes:duration>546</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Version Of America People Don’t Talk About</title><link>https://www.spreaker.com/episode/the-version-of-america-people-don-t-talk-about--72208393</link><description><![CDATA[Tracey Baker and the crew dive into modern society, identity, public opinion, internet culture, and the growing disconnect between how people feel online versus in real life. Through honest conversations, disagreements, humor, and personal experiences, the episode explores what it really means to belong, connect, and communicate in a world where everyone has a voice but few people feel understood.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72208393</guid><pubDate>Thu, 28 May 2026 13:36:32 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72208393/the_version_of_america_people_don_t_talk_about.mp3" length="12739165" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/06926e49-17ea-459a-8689-781b1a6406e1/06926e49-17ea-459a-8689-781b1a6406e1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06926e49-17ea-459a-8689-781b1a6406e1/06926e49-17ea-459a-8689-781b1a6406e1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/06926e49-17ea-459a-8689-781b1a6406e1/06926e49-17ea-459a-8689-781b1a6406e1.vtt" type="text/vtt" language="en"/><itunes:author>Tracey Baker</itunes:author><itunes:subtitle>Tracey Baker and the crew dive into modern society, identity, public opinion, internet culture, and the growing disconnect between how people feel online versus in real life. Through honest conversations, disagreements, humor, and personal...</itunes:subtitle><itunes:summary><![CDATA[Tracey Baker and the crew dive into modern society, identity, public opinion, internet culture, and the growing disconnect between how people feel online versus in real life. Through honest conversations, disagreements, humor, and personal experiences, the episode explores what it really means to belong, connect, and communicate in a world where everyone has a voice but few people feel understood.]]></itunes:summary><itunes:duration>531</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Everybody Wants To Be Heard</title><link>https://www.spreaker.com/episode/everybody-wants-to-be-heard--72208369</link><description><![CDATA[In this episode, Tracey Baker and the crew dive into modern culture, social behavior, internet personalities, relationships, and the strange ways people interact today. What starts as casual conversation quickly turns into unfiltered opinions, unexpected stories, debates, jokes, and moments that become more real than anyone planned. Honest conversations, chaotic energy, and the kind of discussions that sound exactly like real life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72208369</guid><pubDate>Thu, 28 May 2026 13:33:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72208369/everybody_wants_to_be_heard.mp3" length="16098900" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c01e3daf-9ce6-471f-80c3-02cc487eecb6/c01e3daf-9ce6-471f-80c3-02cc487eecb6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c01e3daf-9ce6-471f-80c3-02cc487eecb6/c01e3daf-9ce6-471f-80c3-02cc487eecb6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c01e3daf-9ce6-471f-80c3-02cc487eecb6/c01e3daf-9ce6-471f-80c3-02cc487eecb6.vtt" type="text/vtt" language="en"/><itunes:author>Tracey Baker</itunes:author><itunes:subtitle>In this episode, Tracey Baker and the crew dive into modern culture, social behavior, internet personalities, relationships, and the strange ways people interact today. What starts as casual conversation quickly turns into unfiltered opinions,...</itunes:subtitle><itunes:summary><![CDATA[In this episode, Tracey Baker and the crew dive into modern culture, social behavior, internet personalities, relationships, and the strange ways people interact today. What starts as casual conversation quickly turns into unfiltered opinions, unexpected stories, debates, jokes, and moments that become more real than anyone planned. Honest conversations, chaotic energy, and the kind of discussions that sound exactly like real life.]]></itunes:summary><itunes:duration>671</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>off rec</title><link>https://www.spreaker.com/episode/off-rec--72180580</link><description><![CDATA[“Some people journal. Some people disappear for a while and call it ‘working on themselves.’ Me? I start conversations that probably should’ve stayed private.his isn’t one of those podcasts pretending to have life figured out. It’s just real people,<br />real opinions,<br />real stories… and the kind of conversations that usually happen after the cameras should’ve stopped rolling.“Welcome to Off The Record… with Tracey Baker.”]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72180580</guid><pubDate>Wed, 27 May 2026 06:36:14 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72180580/off_rec.mp3" length="501595" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f458c970-2bfe-4d12-9ba8-63eb43ae5483/f458c970-2bfe-4d12-9ba8-63eb43ae5483.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f458c970-2bfe-4d12-9ba8-63eb43ae5483/f458c970-2bfe-4d12-9ba8-63eb43ae5483.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f458c970-2bfe-4d12-9ba8-63eb43ae5483/f458c970-2bfe-4d12-9ba8-63eb43ae5483.vtt" type="text/vtt" language="en"/><itunes:author>Tracey Baker</itunes:author><itunes:subtitle>“Some people journal. Some people disappear for a while and call it ‘working on themselves.’ Me? I start conversations that probably should’ve stayed private.his isn’t one of those podcasts pretending to have life figured out. It’s just real people,...</itunes:subtitle><itunes:summary><![CDATA[“Some people journal. Some people disappear for a while and call it ‘working on themselves.’ Me? I start conversations that probably should’ve stayed private.his isn’t one of those podcasts pretending to have life figured out. It’s just real people,<br />real opinions,<br />real stories… and the kind of conversations that usually happen after the cameras should’ve stopped rolling.“Welcome to Off The Record… with Tracey Baker.”]]></itunes:summary><itunes:duration>32</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/afc45a3f0b05bc7562ea344919a8bcf3.jpg"/><itunes:episodeType>trailer</itunes:episodeType></item></channel></rss>
