Wellness, Balance & Self-Carehttps://www.spreaker.com/podcast/wellness-balance-self-care--7046751enHealth & FitnessCopyright Alanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ad9ac20a9b00afe6c994535ed2f1601d.jpgWellness, Balance & Self-Carehttps://www.spreaker.com/podcast/wellness-balance-self-care--7046751Thu, 21 May 2026 10:11:17 +0000AlanAlanalanedgardd@gmail.comThis podcast focuses on healthy living, self-care, and creating balance in everyday life. It explores wellness topics such as mental health, fitness, mindfulness, and positive habits. Perfect for listeners looking to improve their well-being and live...falseepisodicFinding Peace in a Busy Worldhttps://www.spreaker.com/episode/finding-peace-in-a-busy-world--72083035










]]>https://api.spreaker.com/episode/72083035Sat, 19 Oct 2024 20:50:00 +0000AlanModern life often leaves little space for rest and reflection. In this episode, we discuss how mindfulness, healthy habits, and intentional living support long-term balance and inner calm. Explore how caring for yourself creates a stronger foundation...










]]>1171fitness,healthfalsefullCreating Balancehttps://www.spreaker.com/episode/creating-balance--72083029https://api.spreaker.com/episode/72083029Mon, 13 May 2024 18:27:00 +0000AlanTrue wellness comes from creating balance between the mind, body, and daily responsibilities. In this episode, we explore practical ways to manage stress, improve well-being, and create healthier routines. Discover how small lifestyle changes can lead...1059fitness,healthfalsefull