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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Focused Living</title><link>https://www.spreaker.com/podcast/focused-living--7043387</link><description><![CDATA[This podcast explores how to stay focused and mentally clear in a world full of distractions and constant noise. It shares practical insights on mindfulness, productivity, and protecting your peace of mind. Perfect for listeners looking to improve concentration, reduce stress, and live with more intention.]]></description><atom:link href="https://www.spreaker.com/show/7043387/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright FreeRock</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg</url><title>Focused Living</title><link>https://www.spreaker.com/podcast/focused-living--7043387</link></image><lastBuildDate>Mon, 25 May 2026 15:17:53 +0000</lastBuildDate><itunes:author>FreeRock</itunes:author><itunes:owner><itunes:name>FreeRock</itunes:name><itunes:email>patricio@freerock.com.ar</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:subtitle>This podcast explores how to stay focused and mentally clear in a world full of distractions and constant noise. It shares practical insights on mindfulness, productivity, and protecting your peace of mind. Perfect for listeners looking to improve...</itunes:subtitle><itunes:summary><![CDATA[This podcast explores how to stay focused and mentally clear in a world full of distractions and constant noise. It shares practical insights on mindfulness, productivity, and protecting your peace of mind. Perfect for listeners looking to improve concentration, reduce stress, and live with more intention.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Chase Your Greatness</title><link>https://www.spreaker.com/episode/chase-your-greatness--72085262</link><description><![CDATA[This podcast inspires listeners to pursue their highest potential with confidence, discipline, and determination. Featuring motivation from Billy Alsbrooks, it encourages breaking limits, staying focused, and committing fully to personal growth. Perfect for anyone ready to chase success and build a stronger, purpose-driven life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72085262</guid><pubDate>Tue, 16 Jul 2024 14:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72085262/chase_your_greatness_2020_new_year_motivational_video_ft_billy_alsbrooks.mp3" length="15843341" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/67b48e1d-8e8d-4364-8f0c-203e24b1f0a6/67b48e1d-8e8d-4364-8f0c-203e24b1f0a6.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67b48e1d-8e8d-4364-8f0c-203e24b1f0a6/67b48e1d-8e8d-4364-8f0c-203e24b1f0a6.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/67b48e1d-8e8d-4364-8f0c-203e24b1f0a6/67b48e1d-8e8d-4364-8f0c-203e24b1f0a6.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>This podcast inspires listeners to pursue their highest potential with confidence, discipline, and determination. Featuring motivation from Billy Alsbrooks, it encourages breaking limits, staying focused, and committing fully to personal growth....</itunes:subtitle><itunes:summary><![CDATA[This podcast inspires listeners to pursue their highest potential with confidence, discipline, and determination. Featuring motivation from Billy Alsbrooks, it encourages breaking limits, staying focused, and committing fully to personal growth. Perfect for anyone ready to chase success and build a stronger, purpose-driven life.]]></itunes:summary><itunes:duration>991</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Stand Alone and Win</title><link>https://www.spreaker.com/episode/stand-alone-and-win--72085261</link><description><![CDATA[This podcast focuses on self-reliance, discipline, and staying committed to your goals without depending on others. It delivers powerful motivational speeches that encourage listeners to trust their own effort and keep pushing forward in silence. Perfect for anyone building success through focus, consistency, and personal determination.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72085261</guid><pubDate>Sat, 10 Feb 2024 04:10:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72085261/do_it_alone_best_motivational_video_speeches_compilation.mp3" length="33994454" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bd4c8ef-2394-43e5-b950-0bb26e191114/2bd4c8ef-2394-43e5-b950-0bb26e191114.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bd4c8ef-2394-43e5-b950-0bb26e191114/2bd4c8ef-2394-43e5-b950-0bb26e191114.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2bd4c8ef-2394-43e5-b950-0bb26e191114/2bd4c8ef-2394-43e5-b950-0bb26e191114.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>This podcast focuses on self-reliance, discipline, and staying committed to your goals without depending on others. It delivers powerful motivational speeches that encourage listeners to trust their own effort and keep pushing forward in silence....</itunes:subtitle><itunes:summary><![CDATA[This podcast focuses on self-reliance, discipline, and staying committed to your goals without depending on others. It delivers powerful motivational speeches that encourage listeners to trust their own effort and keep pushing forward in silence. Perfect for anyone building success through focus, consistency, and personal determination.]]></itunes:summary><itunes:duration>2125</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>All or Nothing</title><link>https://www.spreaker.com/episode/all-or-nothing--72085263</link><description><![CDATA[This podcast delivers intense motivational speeches focused on urgency, commitment, and total focus on your goals. It pushes listeners to eliminate excuses and give their absolute best effort in everything they do. Perfect for anyone building discipline, resilience, and a winning mindset under pressure.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72085263</guid><pubDate>Tue, 19 Dec 2023 06:32:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72085263/do_or_die_powerful_motivational_speech_video.mp3" length="17306169" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a57cccd-1f14-4763-9b99-4297efa8fe4c/8a57cccd-1f14-4763-9b99-4297efa8fe4c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a57cccd-1f14-4763-9b99-4297efa8fe4c/8a57cccd-1f14-4763-9b99-4297efa8fe4c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8a57cccd-1f14-4763-9b99-4297efa8fe4c/8a57cccd-1f14-4763-9b99-4297efa8fe4c.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>This podcast delivers intense motivational speeches focused on urgency, commitment, and total focus on your goals. It pushes listeners to eliminate excuses and give their absolute best effort in everything they do. Perfect for anyone building...</itunes:subtitle><itunes:summary><![CDATA[This podcast delivers intense motivational speeches focused on urgency, commitment, and total focus on your goals. It pushes listeners to eliminate excuses and give their absolute best effort in everything they do. Perfect for anyone building discipline, resilience, and a winning mindset under pressure.]]></itunes:summary><itunes:duration>1082</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Conquer Yourself</title><link>https://www.spreaker.com/episode/conquer-yourself--72083876</link><description><![CDATA[This podcast focuses on the internal battle between who you are and who you want to become. Inspired by David Goggins, it delivers intense motivational speeches about discipline, resilience, and pushing beyond limits. Perfect for workouts, personal growth, and building unstoppable mental toughness.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72083876</guid><pubDate>Sun, 15 Oct 2023 12:16:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72083876/you_vs_you_best_david_goggins_motivational_speech_compilation_ever_1_hour_long.mp3" length="32949580" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f19c6b73-55a7-4183-b3ce-9bc1cfe0b96a/f19c6b73-55a7-4183-b3ce-9bc1cfe0b96a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f19c6b73-55a7-4183-b3ce-9bc1cfe0b96a/f19c6b73-55a7-4183-b3ce-9bc1cfe0b96a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f19c6b73-55a7-4183-b3ce-9bc1cfe0b96a/f19c6b73-55a7-4183-b3ce-9bc1cfe0b96a.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>This podcast focuses on the internal battle between who you are and who you want to become. Inspired by David Goggins, it delivers intense motivational speeches about discipline, resilience, and pushing beyond limits. Perfect for workouts, personal...</itunes:subtitle><itunes:summary><![CDATA[This podcast focuses on the internal battle between who you are and who you want to become. Inspired by David Goggins, it delivers intense motivational speeches about discipline, resilience, and pushing beyond limits. Perfect for workouts, personal growth, and building unstoppable mental toughness.]]></itunes:summary><itunes:duration>2060</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Mental Clarity and Better Living</title><link>https://www.spreaker.com/episode/mental-clarity-and-better-living--72066940</link><description><![CDATA[When the mind is overwhelmed, it becomes harder to think clearly and live intentionally. In this episode, we discuss mindfulness, simplicity, and the importance of protecting your mental energy. Explore how focused living can lead to stronger relationships, better decisions, and a healthier mindset.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72066940</guid><pubDate>Tue, 26 Sep 2023 19:45:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72066940/protect_your_finite_mental_energy.mp3" length="17778030" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d10207-007f-4921-bbce-b83ed21577f4/c8d10207-007f-4921-bbce-b83ed21577f4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d10207-007f-4921-bbce-b83ed21577f4/c8d10207-007f-4921-bbce-b83ed21577f4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c8d10207-007f-4921-bbce-b83ed21577f4/c8d10207-007f-4921-bbce-b83ed21577f4.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>When the mind is overwhelmed, it becomes harder to think clearly and live intentionally. In this episode, we discuss mindfulness, simplicity, and the importance of protecting your mental energy. Explore how focused living can lead to stronger...</itunes:subtitle><itunes:summary><![CDATA[When the mind is overwhelmed, it becomes harder to think clearly and live intentionally. In this episode, we discuss mindfulness, simplicity, and the importance of protecting your mental energy. Explore how focused living can lead to stronger relationships, better decisions, and a healthier mindset.]]></itunes:summary><itunes:duration>1112</itunes:duration><itunes:keywords>self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Become Your Best Self in 2026</title><link>https://www.spreaker.com/episode/become-your-best-self-in-2026--72083877</link><description><![CDATA[This podcast motivates listeners to invest in themselves and commit to becoming better in 2026. Featuring powerful speeches inspired by Eric Thomas, it focuses on discipline, hard work, and self-belief. Perfect for anyone ready to take control of their future and pursue success with purpose.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72083877</guid><pubDate>Thu, 18 Aug 2022 13:17:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72083877/you_owe_it_to_yourself_in_2026_best_of_eric_thomas_compilation.mp3" length="25559208" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffa1cd6a-53e8-40ae-9d04-d5835eb47d48/ffa1cd6a-53e8-40ae-9d04-d5835eb47d48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffa1cd6a-53e8-40ae-9d04-d5835eb47d48/ffa1cd6a-53e8-40ae-9d04-d5835eb47d48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ffa1cd6a-53e8-40ae-9d04-d5835eb47d48/ffa1cd6a-53e8-40ae-9d04-d5835eb47d48.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>This podcast motivates listeners to invest in themselves and commit to becoming better in 2026. Featuring powerful speeches inspired by Eric Thomas, it focuses on discipline, hard work, and self-belief. Perfect for anyone ready to take control of...</itunes:subtitle><itunes:summary><![CDATA[This podcast motivates listeners to invest in themselves and commit to becoming better in 2026. Featuring powerful speeches inspired by Eric Thomas, it focuses on discipline, hard work, and self-belief. Perfect for anyone ready to take control of their future and pursue success with purpose.]]></itunes:summary><itunes:duration>1598</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Commit to Yourself</title><link>https://www.spreaker.com/episode/commit-to-yourself--72083875</link><description><![CDATA[This podcast inspires listeners to take responsibility for their growth and become the best version of themselves in 2026. Featuring powerful motivation inspired by Eric Thomas, it focuses on discipline, consistency, and personal accountability. Perfect for anyone ready to commit to success and create positive change in their life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72083875</guid><pubDate>Tue, 28 Sep 2021 16:14:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72083875/you_owe_it_to_yourself_in_2026_best_of_eric_thomas_compilation_2_0.mp3" length="30486114" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef5c3546-992d-499e-bc94-5d47b0917306/ef5c3546-992d-499e-bc94-5d47b0917306.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef5c3546-992d-499e-bc94-5d47b0917306/ef5c3546-992d-499e-bc94-5d47b0917306.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ef5c3546-992d-499e-bc94-5d47b0917306/ef5c3546-992d-499e-bc94-5d47b0917306.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>This podcast inspires listeners to take responsibility for their growth and become the best version of themselves in 2026. Featuring powerful motivation inspired by Eric Thomas, it focuses on discipline, consistency, and personal accountability....</itunes:subtitle><itunes:summary><![CDATA[This podcast inspires listeners to take responsibility for their growth and become the best version of themselves in 2026. Featuring powerful motivation inspired by Eric Thomas, it focuses on discipline, consistency, and personal accountability. Perfect for anyone ready to commit to success and create positive change in their life.]]></itunes:summary><itunes:duration>1906</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Aligning Your Time with Your Goals</title><link>https://www.spreaker.com/episode/aligning-your-time-with-your-goals--72066939</link><description><![CDATA[A focused life begins with clear priorities and meaningful direction. This episode dives into how purpose-driven decisions help create balance, fulfillment, and long-term growth. Learn how to align your daily habits with the future you want to build.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72066939</guid><pubDate>Wed, 13 Mar 2019 08:18:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72066939/the_architecture_of_a_focused_life.mp3" length="18422524" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6b5d334-50ee-4b51-9a34-39d0972bd67f/b6b5d334-50ee-4b51-9a34-39d0972bd67f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6b5d334-50ee-4b51-9a34-39d0972bd67f/b6b5d334-50ee-4b51-9a34-39d0972bd67f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/b6b5d334-50ee-4b51-9a34-39d0972bd67f/b6b5d334-50ee-4b51-9a34-39d0972bd67f.vtt" type="text/vtt" language="en"/><itunes:author>FreeRock</itunes:author><itunes:subtitle>A focused life begins with clear priorities and meaningful direction. This episode dives into how purpose-driven decisions help create balance, fulfillment, and long-term growth. Learn how to align your daily habits with the future you want to build.</itunes:subtitle><itunes:summary><![CDATA[A focused life begins with clear priorities and meaningful direction. This episode dives into how purpose-driven decisions help create balance, fulfillment, and long-term growth. Learn how to align your daily habits with the future you want to build.]]></itunes:summary><itunes:duration>1152</itunes:duration><itunes:keywords>self-improvement</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/71cb4a7c1206225fcfb8a3e1f54ff36f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
