Janet Kurgat's podcasthttps://www.spreaker.com/podcast/janet-kurgat-s-podcast--7043337enSociety & CultureCopyright Janet Kurgathttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpgJanet Kurgat's podcasthttps://www.spreaker.com/podcast/janet-kurgat-s-podcast--7043337Tue, 19 May 2026 08:58:04 +0000Janet KurgatJanet Kurgatfeeds@spreaker.comfalseepisodicWellness made easy;small daily changes that lead to big improvement.https://www.spreaker.com/episode/wellness-made-easy-small-daily-changes-that-lead-to-big-improvement--72066272https://api.spreaker.com/episode/72066272Tue, 19 May 2026 08:57:48 +0000Janet KurgatIn this episode of health living tips ,we explore three simple wellness habits that can transform your daily routine . Modern life is busy,and many people are overwhelmed trying to balance the work, family and personal health that is why I have chosen...82falsefullHEALTH AND WELLBEING .https://www.spreaker.com/episode/health-and-wellbeing--72066163https://api.spreaker.com/episode/72066163Tue, 19 May 2026 08:45:08 +0000Janet KurgatIn the episode I share three easy wellness habit anyone can practice daily ,my podcast character is friendly and supportive , guiding listerners to make small changes that lead to big health improvement155falsefull