https://www.spreaker.com/podcast/jiva-talks-unfiltered--7043163jivamentalhealth.com or @jivamentalhealth on Instagram.


]]>enMental Health© RUKUS AVENUE RADIO 2026https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6d2f6ae7f2da4de844d6ce64e3b1f7b2.jpghttps://www.spreaker.com/podcast/jiva-talks-unfiltered--7043163Tue, 09 Jun 2026 04:08:28 +0000Ektha AggarwalRukus Avenue Radiofeeds@spreaker.comWe were raised to be strong. To push through. To never let anyone see us struggle.3 out of 4 South Asians who need mental health support never get it. Not because we do not struggle. Because we were never given the space to say so.JiVA Talks:...jivamentalhealth.com or @jivamentalhealth on Instagram.


]]>falseepisodichttps://www.spreaker.com/episode/umna-khan--72281305
Fear will tell you starting over is the dangerous part. But sometimes staying in a life that no longer fits is the real risk.

Not every ending is failure. Some endings are invitations. Some of the best things in my life arrived disguised as devastation first. I’ve learned to congratulate people when life falls apart a little because sometimes that’s the exact moment they stop abandoning themselves. The world will call it messy because people confuse unfamiliarity with failure. But there is something incredibly beautiful about having the courage to choose a life that actually feels like yours. 


Instagram: @wearumna
Website: www.wearumna.com












]]>https://api.spreaker.com/episode/72281305Tue, 09 Jun 2026 04:08:26 +0000Ektha AggarwalUmna Khan is the founder of UMNA, a purpose-driven crystal clutch brand rooted in creativity, community, and charity. A Pakistani-American creator and marketer, Umna transforms personal experiences of advocacy, reinvention, and healing into meaningful...
Fear will tell you starting over is the dangerous part. But sometimes staying in a life that no longer fits is the real risk.

Not every ending is failure. Some endings are invitations. Some of the best things in my life arrived disguised as devastation first. I’ve learned to congratulate people when life falls apart a little because sometimes that’s the exact moment they stop abandoning themselves. The world will call it messy because people confuse unfamiliarity with failure. But there is something incredibly beautiful about having the courage to choose a life that actually feels like yours. 


Instagram: @wearumna
Website: www.wearumna.com












]]>3601false4fullhttps://www.spreaker.com/episode/vyasar-mamudha-dennison--72155778https://api.spreaker.com/episode/72155778Mon, 25 May 2026 15:16:02 +0000Ektha AggarwalIn this raw, unfiltered conversation, psychiatrist Dr. Huma Qureshi sits down with writer and Netflix personality Vyasar Mamudha Dennison for a deeply honest exploration of what it means to grow up South Asian in America — carrying secrets, shame, and...3601false3fullhttps://www.spreaker.com/episode/kauser-the-person-humor-and-identity--72064811
]]>https://api.spreaker.com/episode/72064811Mon, 18 May 2026 05:28:00 +0000Ektha AggarwalKausar Mohammed is a queer, Muslim, Pakistani actress, writer, comedian, and equity consultant based in LA. She co-founded The Get Brown, an all South Asian sketch comedy troupe. She wrote and starred in a queer Muslim romcom that premiered at TIFF....
]]>3601false2fullhttps://www.spreaker.com/episode/mental-health-awareness-month-breaking-the-stigma--72064810https://api.spreaker.com/episode/72064810Mon, 11 May 2026 05:27:00 +0000Ektha AggarwalEktha Agarwal founder of Jiva Mental Health sits down with Dr. Huma Quereshi psychiatrist and impact board member for Jiva have a conversation about breaking the stigma around mental health, and their four part series in honor of Mental Health...3601false1full