https://www.spreaker.com/podcast/sushmita-karate-classes-podcast-1--7042972Welcome to the official podcast of Sushmita Karate Classes, where we explore how martial arts training helps children, women, teenagers, and adults build confidence, discipline, fitness, focus, and self-defense skills in everyday life.In this episode, discover why more people are choosing karate training over traditional fitness routines and how martial arts creates long-term physical and mental transformation.Visit: https://www.sushmitakarateclasses.com/ ]]>enHealth & FitnessCopyright Sushmita Karate Classeshttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpghttps://www.spreaker.com/podcast/sushmita-karate-classes-podcast-1--7042972Mon, 08 Jun 2026 15:45:02 +0000Sushmita Karate ClassesSushmita Karate Classessushmitakarateclasses@proton.meWelcome to the official podcast of Sushmita Karate Classes, where we explore how martial arts training helps children, women, teenagers, and adults build confidence, discipline, fitness, focus, and self-defense skills in everyday life.In this episode,...Welcome to the official podcast of Sushmita Karate Classes, where we explore how martial arts training helps children, women, teenagers, and adults build confidence, discipline, fitness, focus, and self-defense skills in everyday life.In this episode, discover why more people are choosing karate training over traditional fitness routines and how martial arts creates long-term physical and mental transformation.Visit: https://www.sushmitakarateclasses.com/ ]]>falseepisodichttps://www.spreaker.com/episode/confidence-discipline-self-defense-through-karate-sushmita-karate-classes--72062839Welcome to the official podcast of Sushmita Karate Classes, where we explore how martial arts training helps children, women, teenagers, and adults build confidence, discipline, fitness, focus, and self-defense skills in everyday life.

In this episode, discover why more people are choosing karate training over traditional fitness routines and how martial arts creates long-term physical and mental transformation.

Visit: https://www.sushmitakarateclasses.com/ ]]>https://api.spreaker.com/episode/72062839Tue, 19 May 2026 02:22:39 +0000Sushmita Karate ClassesWelcome to the official podcast of Sushmita Karate Classes, where we explore how martial arts training helps children, women, teenagers, and adults build confidence, discipline, fitness, focus, and self-defense skills in everyday life. In this...Welcome to the official podcast of Sushmita Karate Classes, where we explore how martial arts training helps children, women, teenagers, and adults build confidence, discipline, fitness, focus, and self-defense skills in everyday life.

In this episode, discover why more people are choosing karate training over traditional fitness routines and how martial arts creates long-term physical and mental transformation.

Visit: https://www.sushmitakarateclasses.com/ ]]>301falsefull