https://www.running-for-beginners.comenSportsCopyright Mike Fleminghttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/468aebc379e01220e5e47bcef15f4a79.jpghttps://www.running-for-beginners.comWed, 01 Jul 2026 05:27:23 +0000Mike FlemingMike Fleming22resolutionists@gmail.comWelcome to Running for Beginners. A Podcast that my friend and I thought was needed for beginning runners. A place where the information is basic and helpful to a new runner. Given to them by relatively new runners. Hosted by me, Mike Flemingfalseepisodichttps://www.spreaker.com/episode/running-for-mental-health-still-i-run-org-founder-sasha-wolff--72766237Running for Mental Health | Still I Run.org founder Sasha Wolff first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=936Wed, 01 Jul 2026 05:01:00 +0000Mike FlemingIn Season 3 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the mental health benefits of running with Sasha Wolff from Still I Run. They explore how running aids in anxiety and depression management, the need for inclusive...Running for Mental Health | Still I Run.org founder Sasha Wolff first appeared on Running-for-Beginners.]]>1990falsefullhttps://www.spreaker.com/episode/running-mechanics-explained-find-your-stride-coach-myles-rawson--72270829https://running-for-beginners.com/?p=901Mon, 01 Jun 2026 05:01:00 +0000Mike FlemingIn Season 3 Episode 1 of the Running for Beginners podcast, host Mike Fleming interviews UK running coach Myles Rawson. They discuss running mechanics, injury prevention, strength training, and the importance of understanding one's body. Listeners,...1999falsefullhttps://www.spreaker.com/episode/how-to-train-for-your-first-ultra-marathon-trail-running-coaching-nutrition-tips--71960656How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=888Fri, 01 May 2026 05:01:00 +0000Mike FlemingIn Season 2 Episode 12 of the Running for Beginners podcast, Mike Fleming interviews ultra running coach Laura Saponar about training for trail ultramarathons. The episode covers essential topics including training differences from marathons, common...How to Train for Your First Ultra Marathon | Trail Running, Coaching & Nutrition Tips first appeared on Running-for-Beginners.]]>4188falsefullhttps://www.spreaker.com/episode/the-mental-health-benefits-of-running-from-a-licensed-therapist-ultrarunner--71960657The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner) first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=814Wed, 01 Apr 2026 05:01:00 +0000Mike FlemingIn Season 2 Episode 11 of the Running for Beginners podcast, host Mike Fleming talks with therapist Jennifer Parrella about how running can enhance mental health and relationships. They discuss the therapeutic benefits of running, the importance of...The Mental Health Benefits of Running (From a Licensed Therapist & Ultrarunner) first appeared on Running-for-Beginners.]]>1736falsefullhttps://www.spreaker.com/episode/how-hybrid-training-makes-you-a-better-runner-joe-rucco-2025-world-s-toughest-mudder-champion--71960668How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=721Sun, 01 Mar 2026 06:01:00 +0000Mike FlemingIn Season 2 Episode 10 of the Running for Beginners podcast, host Mike Fleming interviews Joe Rucco, the 2025 World’s Toughest Mudder Champion, discussing the benefits of hybrid training. They explore how integrating strength and endurance training...How Hybrid Training Makes You a Better Runner | Joe Rucco (2025 World’s Toughest Mudder Champion) first appeared on Running-for-Beginners.]]>4505falsefullhttps://www.spreaker.com/episode/fuel-to-go-nutrition-advice-from-a-runner-nutritionist-dietician-uesca-coach-and-overall-wellness-pro--71960663Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=637Sun, 01 Feb 2026 06:01:00 +0000Mike FlemingIn Season 2 Episode 9 of the Running for Beginners podcast, host Mike Fleming discusses the crucial role of nutrition for runners with expert Cassie Dimmick. They cover balanced meals for energy, hydration importance, and avoiding nutrition traps....Fuel to Go!: Nutrition Advice from a Runner, Nutritionist, Dietician, UESCA coach and overall Wellness Pro first appeared on Running-for-Beginners.]]>3263falsefullhttps://www.spreaker.com/episode/running-saved-me-how-author-nita-sweeney-beat-depression-one-step-at-a-time--71960664Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=620Thu, 01 Jan 2026 06:01:00 +0000Mike FlemingIn Episode 8 of the Running for Beginners podcast, host Mike Fleming interviews bestselling author Nita Sweeney, who shares her journey battling depression through running. She emphasizes the importance of small, consistent efforts, community support,...Running Saved Me: How Author Nita Sweeney Beat Depression One Step at a Time! first appeared on Running-for-Beginners.]]>2436falsefullhttps://www.spreaker.com/episode/running-together-a-5-year-old-boy-and-his-dad-share-their-inspiring-father-son-running-journey--71960670Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=607Mon, 01 Dec 2025 06:01:00 +0000Mike FlemingIn Season 2 Episode 7 of the Running for Beginners podcast, host Mike Fleming showcases an inspiring father-son running journey featuring 5-year-old Cyrus and his father, John. Their story highlights the joy of running and its potential to strengthen...Running Together: A 5-Year-Old Boy and His Dad Share Their Inspiring Father-Son Running Journey! first appeared on Running-for-Beginners.]]>1894falsefullhttps://www.spreaker.com/episode/from-couch-to-marathon-how-2-moms-lost-over-60-lbs-and-conquered-26-2-miles--71960671From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=595Sat, 01 Nov 2025 06:01:00 +0000Mike FlemingIn Season 2 Episode 6 of the Running for Beginners podcast, host Mike Fleming interviews Sherri Kamigua, a busy mom who, along with a friend, transformed her life by running. They lost over 60 pounds each and completed their first marathon together....From Couch to Marathon: How 2 Moms Lost over 60+ lbs and Conquered 26.2 Miles! first appeared on Running-for-Beginners.]]>2429falsefullhttps://www.spreaker.com/episode/running-coach-the-powerful-connection-between-training-fueling-and-performance--71960658Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=577Wed, 01 Oct 2025 05:01:00 +0000Mike FlemingIn Season 2 Episode 5 of the Running for Beginners podcast, host Mike Fleming interviews running coach Drew Conner, who combines running training with nutritional insights. They discuss effective training plans, fueling for endurance, overcoming...Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.]]>2851falsefullhttps://www.spreaker.com/episode/thinking-bigger-is-a-marathon-or-trail-ultra-in-your-future--71960687Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=565Mon, 01 Sep 2025 05:01:00 +0000Mike FlemingIn Season 2 Episode 4 of the Running for Beginners podcast, host Mike Fleming discusses the challenge second-year runners face, like running a marathon or trail running. Guest Tonya Weaver shares insights on trail and ultra running, emphasizing the...Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.]]>2525falsefullhttps://www.spreaker.com/episode/mental-toughness-training-your-brain-for-distance-and-discipline--71960661Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=481Fri, 01 Aug 2025 05:01:00 +0000Mike FlemingIn Season 2 Episode 3 of the Running for Beginners podcast, host Mike Fleming discusses the mental challenges of long-distance running with sports psychologist Dr. Harlan Austin. They explore mental toughness, reframing negative thoughts, training...Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.]]>2621falsefullhttps://www.spreaker.com/episode/what-new-runners-should-know-about-pacing-strategy--71960688What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=433Tue, 01 Jul 2025 05:01:00 +0000Mike FlemingIn Season 2 Episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of race strategy, particularly pacing, for runners. He interviews Crystal and Jeff Wehling, who help runners stay calm and consistent during races....What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.]]>3525falsefullhttps://www.spreaker.com/episode/the-running-community-finding-your-tribe-clubs-groups-online-communities--71960678The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=421Thu, 05 Jun 2025 05:01:00 +0000Mike FlemingSeason 2 of the Running for Beginners podcast, hosted by Mike Fleming, explores the importance of running communities. In this episode, Fleming interviews Henri Coeme, leader of The Joplin Roadrunners, emphasizing that breakthroughs in running may...The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.]]>2715falsefullhttps://www.spreaker.com/episode/season-2-teaser--71960672Season 2 Teaser first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=410Mon, 26 May 2025 21:12:01 +0000Mike FlemingSeason 2 of the Running for Beginners podcast, hosted by Mike Fleming, is launching soon, featuring topics like "The Running Community," "Race Strategy," and "Building Endurance and Speed." Video interviews will be available on YouTube. Listeners are...Season 2 Teaser first appeared on Running-for-Beginners.]]>70falsefullhttps://www.spreaker.com/episode/should-you-see-a-p-t-the-beginner-runner-s-guide-to-injury-prevention-and-performance--71960691Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=385Fri, 02 May 2025 22:06:45 +0000Mike FlemingIn episode 12 of the Running for Beginners podcast, host Mike F interviews Physical Therapist Jake McCain. They discuss when runners should seek physiotherapy, its benefits, common injuries, and treatment options. Additionally, Mike offers a discount...Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.]]>2954falsefullhttps://www.spreaker.com/episode/training-plans-for-new-runners-popular-devices-and-distance-options--71960693Training plans for new runners : Popular devices and distance options first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=363Fri, 11 Apr 2025 21:14:50 +0000Mike FlemingIn episode 11 of the Running for Beginners podcast, host Mike F discusses training plans for new runners, including device recommendations and distance options. He offers a discount code for KlearProtein.com and encourages listeners to support the...Training plans for new runners : Popular devices and distance options first appeared on Running-for-Beginners.]]>1567falsefullhttps://www.spreaker.com/episode/common-injuries-for-new-runners-prevention-and-treatment-options--71960675Common Injuries for New Runners: Prevention and Treatment Options first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=355Sat, 15 Mar 2025 22:52:06 +0000Mike FlemingIn episode 10 of the Running for Beginners podcast, Mike Fleming interviews Dr. Chip Roeder about running injuries, treatments, and prevention. Listeners are reminded to consult their medical providers for advice. The episode encourages feedback and...Common Injuries for New Runners: Prevention and Treatment Options first appeared on Running-for-Beginners.]]>3254falsefullhttps://www.spreaker.com/episode/gear-pt-2--71960667Gear Pt. 2! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=344Fri, 07 Feb 2025 17:37:39 +0000Mike FlemingIn episode 9 of the Running for Beginners podcast, Mike Fleming discusses cold weather clothing, hydration choices, and hygiene products for runners. This shorter episode does not feature interviews and encourages listeners to engage by following,...Gear Pt. 2! first appeared on Running-for-Beginners.]]>1237falsefullhttps://www.spreaker.com/episode/how-to-find-amazing-running-routes-while-travelling--71960698How to find amazing running routes while travelling! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=326Fri, 10 Jan 2025 22:54:47 +0000Mike FlemingIn episode 8 of the Running for Beginners podcast, host Mike Fleming discusses running while traveling. He interviews Mark Lowenstein, founder of greatruns.com, who shares insights about his website. Fleming encourages listeners to embrace running in...How to find amazing running routes while travelling! first appeared on Running-for-Beginners.]]>5324falsefullhttps://www.spreaker.com/episode/your-1st-race-pt-2-virtual-challenges--71960674Your 1st Race pt. 2 – Virtual Challenges! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=319Thu, 28 Nov 2024 16:39:50 +0000Mike FlemingIn episode 7 of the Running for Beginners podcast, host Mike Fleming discusses Virtual Challenges. Fleming encourages listeners to explore the various virtual challenge websites to see what fits your goals and invites feedback on favorite challenges,...Your 1st Race pt. 2 – Virtual Challenges! first appeared on Running-for-Beginners.]]>4225falsefullhttps://www.spreaker.com/episode/your-1st-race--71960681Your 1st Race!! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=292Fri, 08 Nov 2024 20:48:31 +0000Mike FlemingIn episode 6 of the Running for Beginners podcast, host Mike Fleming discusses running your first race for beginner runners. He interviews Melissa Bondy from Bass Pro shops, offering insights and answering listener questions. Fleming encourages...Your 1st Race!! first appeared on Running-for-Beginners.]]>3381falsefullhttps://www.spreaker.com/episode/nutrition-supplements--71960684Nutrition Supplements first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=270Thu, 31 Oct 2024 11:06:25 +0000Mike FlemingIn episode 5 of the Running for Beginners podcast, host Mike Fleming discusses nutrition supplements for beginner runners. He interviews Josh Granger from GNC, offering insights on suitable supplements. Fleming encourages listeners to explore local...Nutrition Supplements first appeared on Running-for-Beginners.]]>1989falsefullhttps://www.spreaker.com/episode/gear--71960685Gear! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/?p=233Mon, 30 Sep 2024 12:49:48 +0000Mike FlemingWelcome to episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I go over the basic gear needs of a beginning runner. I was honored again to be able to speak with Blaine Jimmerson of...Gear! first appeared on Running-for-Beginners.]]>1415falsefullhttps://www.spreaker.com/episode/motivation-dedication-habit--71960702Motivation, Dedication, Habit. first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/2024/05/07/growth-unlocked/Sun, 07 Jul 2024 17:43:00 +0000Mike FlemingIn episode 3 of the Running for Beginners podcast, Mike Fleming discusses motivation, dedication, and habit, sharing insights for beginners. He interviews regular gym goers, runners, and advanced fitness enthusiasts, offering relatable advice and...Motivation, Dedication, Habit. first appeared on Running-for-Beginners.]]>4367falsefullhttps://www.spreaker.com/episode/shoes--71960703Shoes!! first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/2024/05/07/beyond-the-obstacle/Fri, 07 Jun 2024 17:43:00 +0000Mike FlemingIn episode 2 of the Running for Beginners podcast, host Mike Fleming discusses the importance of running shoes. He interviews running shoe store owners, shares his own opinion, and provides insights from fellow founder Jeremy H. The episode aims to...Shoes!! first appeared on Running-for-Beginners.]]>4161falsefullhttps://www.spreaker.com/episode/commit-don-t-quit--71960683Commit, Don’t Quit. first appeared on Running-for-Beginners.]]>https://running-for-beginners.com/2024/05/07/the-art-of-connection/Tue, 07 May 2024 17:43:24 +0000Mike FlemingWelcome to the 22resolutionists’ Running for Beginners podcast, hosted by Mike Fleming. This first episode, "Commit, Don't Quit," focuses on reasons to start running, personal struggles with motivation, and methods for accountability and positive...Commit, Don’t Quit. first appeared on Running-for-Beginners.]]>3578falsefull