The Mediterranean Secret for a Healthierhttps://www.spreaker.com/podcast/the-mediterranean-secret-for-a-healthier--7025443enNutritionCopyright Paulinahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/b8793054ecaeec3fb660b3c56eedd916.jpgThe Mediterranean Secret for a Healthierhttps://www.spreaker.com/podcast/the-mediterranean-secret-for-a-healthier--7025443Mon, 15 Jun 2026 14:22:13 +0000Valeria Ramírez, Michelle De La Cruz, Paulina Aguilar, Alexa Hernández, Cynthia Arredondo, Renata HernándezPaulinafeeds@spreaker.comfalseepisodicEpisode 3https://www.spreaker.com/episode/episode-3--72534953https://api.spreaker.com/episode/72534953Mon, 15 Jun 2026 14:21:28 +0000Valeria Ramírez, Michelle De La Cruz, Paulina Aguilar, Alexa Hernández, Cynthia Arredondo, Renata Hernández268false3fullEpisode 2https://www.spreaker.com/episode/episode-2--71948067https://api.spreaker.com/episode/71948067Sun, 10 May 2026 17:06:23 +0000Valeria Ramírez, Michelle De La Cruz, Paulina Aguilar, Alexa Hernández, Cynthia Arredondo, Renata HernándezIn this episode of Wellness Talks, we explore the Mediterranean lifestyle and how simple habits can help create a healthier future. We talk about healthy foods, physical activity, social connection, and our experience with a Mediterranean-inspired...313falsefull