Holistic Renaissance for Womenhttps://www.spreaker.com/podcast/holistic-renaissance-for-women--7013629enAlternative HealthCopyright Debra Stanishhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a6abd7761851cc11a5d0b72c2c5dc297.jpgHolistic Renaissance for Womenhttps://www.spreaker.com/podcast/holistic-renaissance-for-women--7013629Wed, 03 Jun 2026 12:02:38 +0000Debra StanishDebra Stanishfeeds@spreaker.comThis is a test broadcast to practice my voice cadence, and inflection.falseepisodic2026_06_02_21_20_53https://www.spreaker.com/episode/2026-06-02-21-20-53--72309860https://api.spreaker.com/episode/72309860Wed, 03 Jun 2026 12:00:03 +0000Debra StanishEpisode 5: The Peaceful Plate — Food, Mood, and Energy After 50 Purpose Connect nutrition with emotional balance and energy. Main Talking Points Talk about how many women feel tired, foggy, moody, inflamed, or sluggish and may not connect it to food...2410false15full2026_05_26_22_08_41https://www.spreaker.com/episode/2026-05-26-22-08-41--72178301https://api.spreaker.com/episode/72178301Wed, 27 May 2026 12:00:03 +0000Debra Stanish2811false14full2026_05_18_14_57_59https://www.spreaker.com/episode/2026-05-18-14-57-59--72059602
Welcome to Holistic Renaissance for Women, the podcast for women over 50 who are ready to feel healthier, brighter, calmer, and fully alive again.

I’m Debra Stanish — retired holistic RN, wellness coach, organic gardener, author, and course creator — bringing you real-life encouragement, clean living tips, emotional renewal, sustainable food wisdom, organic gardening inspiration, peaceful home ideas, and simple holistic choices you can actually use.

We’ll talk about cleaner living, nourishing food, sustainable food sources, aging with confidence, and creating a life that feels more natural, grounded, and joyful.

This is your time to reset, rise, and rediscover yourself.

Listen to Holistic Renaissance for Women — where your renaissance begins!]]>https://api.spreaker.com/episode/72059602Wed, 20 May 2026 12:00:03 +0000Debra StanishLadies, your next chapter is calling — and it is not whispering anymore! Welcome to Holistic Renaissance for Women, the podcast for women over 50 who are ready to feel healthier, brighter, calmer, and fully alive again. I’m Debra Stanish — retired...
Welcome to Holistic Renaissance for Women, the podcast for women over 50 who are ready to feel healthier, brighter, calmer, and fully alive again.

I’m Debra Stanish — retired holistic RN, wellness coach, organic gardener, author, and course creator — bringing you real-life encouragement, clean living tips, emotional renewal, sustainable food wisdom, organic gardening inspiration, peaceful home ideas, and simple holistic choices you can actually use.

We’ll talk about cleaner living, nourishing food, sustainable food sources, aging with confidence, and creating a life that feels more natural, grounded, and joyful.

This is your time to reset, rise, and rediscover yourself.

Listen to Holistic Renaissance for Women — where your renaissance begins!]]>2021false13full