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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Walk As Her: Break the Pattern</title><link>https://tracyliberatore.co/</link><description><![CDATA[Tracy Liberatore—retired PA, attorney, hypnotherapist, and founder of Walk As Her™—helps women stop managing old wounds and start interrupting inherited survival patterns at the root. Real talk, nervous-system wisdom, lineage healing, and a little phoenix fire for women ready to rise.]]></description><atom:link href="https://www.spreaker.com/show/7000833/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>The Advisor Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c0b09e14a60b20fa8250f9bd66f9819.jpg</url><title>Walk As Her: Break the Pattern</title><link>https://tracyliberatore.co/</link></image><lastBuildDate>Tue, 18 Aug 2026 12:08:27 +0000</lastBuildDate><itunes:author>Tracy Liberatore</itunes:author><itunes:owner><itunes:name>Tracy Liberatore</itunes:name><itunes:email>tll@medlegalpro.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c0b09e14a60b20fa8250f9bd66f9819.jpg"/><itunes:subtitle>Tracy Liberatore—retired PA, attorney, hypnotherapist, and founder of Walk As Her™—helps women stop managing old wounds and start interrupting inherited survival patterns at the root. Real talk, nervous-system wisdom, lineage healing, and a little...</itunes:subtitle><itunes:summary><![CDATA[Tracy Liberatore—retired PA, attorney, hypnotherapist, and founder of Walk As Her™—helps women stop managing old wounds and start interrupting inherited survival patterns at the root. Real talk, nervous-system wisdom, lineage healing, and a little phoenix fire for women ready to rise.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Religion &amp; Spirituality"><itunes:category text="Spirituality"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>b2730c37-3c74-5169-bcce-f76ea014e345</podcast:guid><itunes:type>episodic</itunes:type><item><title>The Anxiety You Inherited and How to Finally Release It</title><link>https://www.spreaker.com/episode/the-anxiety-you-inherited-and-how-to-finally-release-it--73282454</link><description><![CDATA[<i><b>What if the anxiety you have been managing for years was never yours to begin with?</b></i><br /><br /><b>Tracy Liberatore</b>, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your nervous system long before you can name them.<br /><br />Tracy shares her own path toward healing and explains why lasting change happens below the surface, in the subconscious and the body, rather than through willpower or personality fixes.<br /><br />You will hear practical approaches including breathwork, inner child work, and nervous system regulation, and why healing yourself protects the generations coming after you.<br /><br /><b>Connect with Tracy Liberatore + Walk As Her™:</b><br />🌐 Website: <a href="https://RiseAgainPhoenix.com" target="_blank" rel="noreferrer noopener">RiseAgainPhoenix.com</a><br /><br />📱 Walk As Her™ App: Available on <a href="https://apps.apple.com/us/app/walk-as-her/id6749773374" target="_blank" rel="noreferrer noopener">Apple</a> + <a href="https://play.google.com/store/apps/details?id=com.p0s5wmw11t1q.p7b3sjtggapp" target="_blank" rel="noreferrer noopener">Google Play</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/walk.as.her/" target="_blank" rel="noreferrer noopener">@walk.as.her</a><br /><br />👥 Facebook Group: <a href="https://www.facebook.com/groups/walkasher" target="_blank" rel="noreferrer noopener">facebook.com/groups/walkasher</a><br /><br />▶️ YouTube: <a href="https://www.youtube.com/@WalkAsHer" target="_blank" rel="noreferrer noopener">youtube.com/@WalkAsHer</a><br /><br />🔥 Sacred Sessions: <a href="https://www.youtube.com/@HealingFlameSacredSessions" target="_blank" rel="noreferrer noopener">youtube.com/@HealingFlameSacredSessions</a><br /><br />🎁 Free Emergency Reset Kit: <a href="https://tracyliberatore.co/reset-kit" target="_blank" rel="noreferrer noopener">https://tracyliberatore.co/reset-kit</a> — use code <b>ADVISORY</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73282454</guid><pubDate>Tue, 18 Aug 2026 11:10:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73282454/riverside_magic_episode_01_the_advisor_with_st_1.mp3" length="46815234" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/52bab214-72c3-44da-858d-7073b009586b/52bab214-72c3-44da-858d-7073b009586b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52bab214-72c3-44da-858d-7073b009586b/52bab214-72c3-44da-858d-7073b009586b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/52bab214-72c3-44da-858d-7073b009586b/52bab214-72c3-44da-858d-7073b009586b.vtt" type="text/vtt" language="en"/><itunes:author>Tracy Liberatore</itunes:author><itunes:subtitle>What if the anxiety you have been managing for years was never yours to begin with?

Tracy Liberatore, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your...</itunes:subtitle><itunes:summary><![CDATA[<i><b>What if the anxiety you have been managing for years was never yours to begin with?</b></i><br /><br /><b>Tracy Liberatore</b>, attorney turned hypnotherapist and spiritual healer, explores silent inheritance, the patterns quietly passed down through families that shape your nervous system long before you can name them.<br /><br />Tracy shares her own path toward healing and explains why lasting change happens below the surface, in the subconscious and the body, rather than through willpower or personality fixes.<br /><br />You will hear practical approaches including breathwork, inner child work, and nervous system regulation, and why healing yourself protects the generations coming after you.<br /><br /><b>Connect with Tracy Liberatore + Walk As Her™:</b><br />🌐 Website: <a href="https://RiseAgainPhoenix.com" target="_blank" rel="noreferrer noopener">RiseAgainPhoenix.com</a><br /><br />📱 Walk As Her™ App: Available on <a href="https://apps.apple.com/us/app/walk-as-her/id6749773374" target="_blank" rel="noreferrer noopener">Apple</a> + <a href="https://play.google.com/store/apps/details?id=com.p0s5wmw11t1q.p7b3sjtggapp" target="_blank" rel="noreferrer noopener">Google Play</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/walk.as.her/" target="_blank" rel="noreferrer noopener">@walk.as.her</a><br /><br />👥 Facebook Group: <a href="https://www.facebook.com/groups/walkasher" target="_blank" rel="noreferrer noopener">facebook.com/groups/walkasher</a><br /><br />▶️ YouTube: <a href="https://www.youtube.com/@WalkAsHer" target="_blank" rel="noreferrer noopener">youtube.com/@WalkAsHer</a><br /><br />🔥 Sacred Sessions: <a href="https://www.youtube.com/@HealingFlameSacredSessions" target="_blank" rel="noreferrer noopener">youtube.com/@HealingFlameSacredSessions</a><br /><br />🎁 Free Emergency Reset Kit: <a href="https://tracyliberatore.co/reset-kit" target="_blank" rel="noreferrer noopener">https://tracyliberatore.co/reset-kit</a> — use code <b>ADVISORY</b>]]></itunes:summary><itunes:duration>2926</itunes:duration><itunes:keywords>ancestral,anxiety,breathwork,family,generational,healing,hypnotherapy,innerchild,mindset,nervousystem,patterns,peoplepleasing,perfectionism,relationships,resilience,spirituality,subconscious,transformation,trauma,wellness</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c0b09e14a60b20fa8250f9bd66f9819.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Anxiety You Inherited Before You Could Choose</title><link>https://www.spreaker.com/episode/anxiety-you-inherited-before-you-could-choose--72214684</link><description><![CDATA[The anxiety you've carried your whole life may not have started with you — and that's the key to finally ending it.<br /><br />Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns.<br /><br />You'll learn:<br />🧬 How anxiety transmits silently between generations<br />🧠 Why nervous system patterns outlast therapy<br />⚡ Managing reactions vs. interrupting them at the root<br />💔 Why narcissistic abuse recovery stalls — and what moves it<br />🌀 What hypnotherapy reaches that insight alone can't<br />🆓 Tracy's free Emergency Reset Kit at WalkAsHer.com<br /><br />After this episode, your anxiety stops feeling like a personal failure — and starts feeling like a pattern you have the tools to end.<br /><br /><b>Connect with Tracy Liberatore + Walk As Her™:</b><br />🌐 Website: <a href="https://RiseAgainPhoenix.com" target="_blank" rel="noreferrer noopener">RiseAgainPhoenix.com</a><br /><br />📱 Walk As Her™ App: Available on <a href="https://apps.apple.com/us/app/walk-as-her/id6749773374" target="_blank" rel="noreferrer noopener">Apple</a> + <a href="https://play.google.com/store/apps/details?id=com.p0s5wmw11t1q.p7b3sjtggapp" target="_blank" rel="noreferrer noopener">Google Play</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/walk.as.her/" target="_blank" rel="noreferrer noopener">@walk.as.her</a><br /><br />👥 Facebook Group: <a href="https://www.facebook.com/groups/walkasher" target="_blank" rel="noreferrer noopener">facebook.com/groups/walkasher</a><br /><br />▶️ YouTube: <a href="https://www.youtube.com/@WalkAsHer" target="_blank" rel="noreferrer noopener">youtube.com/@WalkAsHer</a><br /><br />🔥 Sacred Sessions: <a href="https://www.youtube.com/@HealingFlameSacredSessions" target="_blank" rel="noreferrer noopener">youtube.com/@HealingFlameSacredSessions</a><br /><br />🎁 Free Emergency Reset Kit: <a href="https://tracyliberatore.co/reset-kit" target="_blank" rel="noreferrer noopener">https://tracyliberatore.co/reset-kit</a> — use code <b>ADVISORY</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72214684</guid><pubDate>Fri, 29 May 2026 21:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72214684/riverside_magic_episode_01_the_advisor_with_st.mp3" length="16974594" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ebccef2-8a5a-4b3f-8dac-f8960cba619d/0ebccef2-8a5a-4b3f-8dac-f8960cba619d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ebccef2-8a5a-4b3f-8dac-f8960cba619d/0ebccef2-8a5a-4b3f-8dac-f8960cba619d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0ebccef2-8a5a-4b3f-8dac-f8960cba619d/0ebccef2-8a5a-4b3f-8dac-f8960cba619d.vtt" type="text/vtt" language="en"/><itunes:author>Tracy Liberatore</itunes:author><itunes:subtitle>The anxiety you've carried your whole life may not have started with you — and that's the key to finally ending it.

Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing...</itunes:subtitle><itunes:summary><![CDATA[The anxiety you've carried your whole life may not have started with you — and that's the key to finally ending it.<br /><br />Host Stacey Chillemi sits down with Tracy Liberatore, attorney, hypnotherapist, and founder of Walk As Her™, a lineage healing movement for women ready to break inherited survival patterns.<br /><br />You'll learn:<br />🧬 How anxiety transmits silently between generations<br />🧠 Why nervous system patterns outlast therapy<br />⚡ Managing reactions vs. interrupting them at the root<br />💔 Why narcissistic abuse recovery stalls — and what moves it<br />🌀 What hypnotherapy reaches that insight alone can't<br />🆓 Tracy's free Emergency Reset Kit at WalkAsHer.com<br /><br />After this episode, your anxiety stops feeling like a personal failure — and starts feeling like a pattern you have the tools to end.<br /><br /><b>Connect with Tracy Liberatore + Walk As Her™:</b><br />🌐 Website: <a href="https://RiseAgainPhoenix.com" target="_blank" rel="noreferrer noopener">RiseAgainPhoenix.com</a><br /><br />📱 Walk As Her™ App: Available on <a href="https://apps.apple.com/us/app/walk-as-her/id6749773374" target="_blank" rel="noreferrer noopener">Apple</a> + <a href="https://play.google.com/store/apps/details?id=com.p0s5wmw11t1q.p7b3sjtggapp" target="_blank" rel="noreferrer noopener">Google Play</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/walk.as.her/" target="_blank" rel="noreferrer noopener">@walk.as.her</a><br /><br />👥 Facebook Group: <a href="https://www.facebook.com/groups/walkasher" target="_blank" rel="noreferrer noopener">facebook.com/groups/walkasher</a><br /><br />▶️ YouTube: <a href="https://www.youtube.com/@WalkAsHer" target="_blank" rel="noreferrer noopener">youtube.com/@WalkAsHer</a><br /><br />🔥 Sacred Sessions: <a href="https://www.youtube.com/@HealingFlameSacredSessions" target="_blank" rel="noreferrer noopener">youtube.com/@HealingFlameSacredSessions</a><br /><br />🎁 Free Emergency Reset Kit: <a href="https://tracyliberatore.co/reset-kit" target="_blank" rel="noreferrer noopener">https://tracyliberatore.co/reset-kit</a> — use code <b>ADVISORY</b>]]></itunes:summary><itunes:duration>2122</itunes:duration><itunes:keywords>anxiety,boundaries,breakthrough,burnout,emotionalhealing,generationaltrauma,healing,hypnotherapy,intergenerationaltrauma,lineagehealing,mentalhealth,mindset,narcissisticabuse,nervoussystem,recovery,selfhealing,somatichealing,trauma,wellness,womenshealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c0b09e14a60b20fa8250f9bd66f9819.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>You’re Not Broken—Your Nervous System Learned Trauma</title><link>https://www.spreaker.com/episode/you-re-not-broken-your-nervous-system-learned-trauma--71786591</link><description><![CDATA[What if the reactions you blame yourself for are actually survival patterns your nervous system learned?<br /><br />In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma, toxic relationships, silent inheritance, motherhood, identity, and breaking generational cycles.<br /><br />You’ll learn why awareness alone may not create change, how inherited patterns show up in daily life, and what it takes to begin healing at the root.<br /><br /><b>Connect with Tracy Liberatore + Walk As Her™:</b><br />🌐 Website: <a href="https://RiseAgainPhoenix.com" target="_blank" rel="noreferrer noopener">RiseAgainPhoenix.com</a><br /><br />📱 Walk As Her™ App: Available on <a href="https://apps.apple.com/us/app/walk-as-her/id6749773374" target="_blank" rel="noreferrer noopener">Apple</a> + <a href="https://play.google.com/store/apps/details?id=com.p0s5wmw11t1q.p7b3sjtggapp" target="_blank" rel="noreferrer noopener">Google Play</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/walk.as.her/" target="_blank" rel="noreferrer noopener">@walk.as.her</a><br /><br />👥 Facebook Group: <a href="https://www.facebook.com/groups/walkasher" target="_blank" rel="noreferrer noopener">facebook.com/groups/walkasher</a><br /><br />▶️ YouTube: <a href="https://www.youtube.com/@WalkAsHer" target="_blank" rel="noreferrer noopener">youtube.com/@WalkAsHer</a><br /><br />🔥 Sacred Sessions: <a href="https://www.youtube.com/@HealingFlameSacredSessions" target="_blank" rel="noreferrer noopener">youtube.com/@HealingFlameSacredSessions</a><br /><br />🎁 Free Emergency Reset Kit: <a href="https://tracyliberatore.co/reset-kit" target="_blank" rel="noreferrer noopener">https://tracyliberatore.co/reset-kit</a> — use code <b>ADVISORY</b>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71786591</guid><pubDate>Wed, 06 May 2026 11:00:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71786591/riverside_tracy_stacey_magic_episode_apr_27_2026_the_advisor_with_st.mp3" length="34813118" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/02b2cb7c-a92d-4227-9509-9a43ffe749ee/02b2cb7c-a92d-4227-9509-9a43ffe749ee.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02b2cb7c-a92d-4227-9509-9a43ffe749ee/02b2cb7c-a92d-4227-9509-9a43ffe749ee.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/02b2cb7c-a92d-4227-9509-9a43ffe749ee/02b2cb7c-a92d-4227-9509-9a43ffe749ee.vtt" type="text/vtt" language="en"/><itunes:author>Tracy Liberatore</itunes:author><itunes:subtitle>What if the reactions you blame yourself for are actually survival patterns your nervous system learned?

In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma,...</itunes:subtitle><itunes:summary><![CDATA[What if the reactions you blame yourself for are actually survival patterns your nervous system learned?<br /><br />In this compassionate and eye-opening conversation, Stacey Chillemi talks with Tracy Liberatore, founder of Walk As Her™, about emotional trauma, toxic relationships, silent inheritance, motherhood, identity, and breaking generational cycles.<br /><br />You’ll learn why awareness alone may not create change, how inherited patterns show up in daily life, and what it takes to begin healing at the root.<br /><br /><b>Connect with Tracy Liberatore + Walk As Her™:</b><br />🌐 Website: <a href="https://RiseAgainPhoenix.com" target="_blank" rel="noreferrer noopener">RiseAgainPhoenix.com</a><br /><br />📱 Walk As Her™ App: Available on <a href="https://apps.apple.com/us/app/walk-as-her/id6749773374" target="_blank" rel="noreferrer noopener">Apple</a> + <a href="https://play.google.com/store/apps/details?id=com.p0s5wmw11t1q.p7b3sjtggapp" target="_blank" rel="noreferrer noopener">Google Play</a><br /><br />📸 Instagram: <a href="https://www.instagram.com/walk.as.her/" target="_blank" rel="noreferrer noopener">@walk.as.her</a><br /><br />👥 Facebook Group: <a href="https://www.facebook.com/groups/walkasher" target="_blank" rel="noreferrer noopener">facebook.com/groups/walkasher</a><br /><br />▶️ YouTube: <a href="https://www.youtube.com/@WalkAsHer" target="_blank" rel="noreferrer noopener">youtube.com/@WalkAsHer</a><br /><br />🔥 Sacred Sessions: <a href="https://www.youtube.com/@HealingFlameSacredSessions" target="_blank" rel="noreferrer noopener">youtube.com/@HealingFlameSacredSessions</a><br /><br />🎁 Free Emergency Reset Kit: <a href="https://tracyliberatore.co/reset-kit" target="_blank" rel="noreferrer noopener">https://tracyliberatore.co/reset-kit</a> — use code <b>ADVISORY</b>]]></itunes:summary><itunes:duration>2176</itunes:duration><itunes:keywords>anxiety,breakthecycle,emotionaltrauma,generationaltrauma,healing,healingjourney,hypnotherapy,mindset,motherhood,motherhoodhealing,nervoussystem,nervoussystemhealing,recovery,spirituality,toxicrelationships,trauma,traumahealing,women,womenhealing,yourenotbroken</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/7c0b09e14a60b20fa8250f9bd66f9819.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
