https://damageintheringpodcast.carrd.co
Here you’ll find:

* Fight breakdowns and analysis 🧠
* Training clips and boxing progress 🥊
* Amateur boxing journey content 🔥
* Tips, techniques, and fight IQ development
* Shorts and highlights from inside the ring

This podcast follows the grind of becoming a better fighter, step by step — no fake hype, just real work inside and outside the gym.

Whether you’re a boxing fan, a beginner, or chasing your own fight career, you’re in the right place.

🥊 Stay sharp. Stay disciplined. Stay dangerous.
Welcome to the ring.]]>enSportsCopyright Leighton Renfroehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/aa3fb75c3830d854b65695415cf7c996.jpghttps://damageintheringpodcast.carrd.coMon, 17 Aug 2026 04:26:31 +0000Leighton RenfroeLeighton Renfroeleightonrenfroe7@gmail.comWelcome to Damage in the Ring — a boxing focused podcast built for fight fans who want real breakdowns, real training, and real intensity. Here you’ll find: * Fight breakdowns and analysis 🧠 * Training clips and boxing progress 🥊 * Amateur boxing...
Here you’ll find:

* Fight breakdowns and analysis 🧠
* Training clips and boxing progress 🥊
* Amateur boxing journey content 🔥
* Tips, techniques, and fight IQ development
* Shorts and highlights from inside the ring

This podcast follows the grind of becoming a better fighter, step by step — no fake hype, just real work inside and outside the gym.

Whether you’re a boxing fan, a beginner, or chasing your own fight career, you’re in the right place.

🥊 Stay sharp. Stay disciplined. Stay dangerous.
Welcome to the ring.]]>falsee179faf1-663b-5a17-b794-943c8e3fe1b2episodichttps://www.spreaker.com/episode/damage-in-the-ring-we-have-retired-last-episode-for-a-while--74174410https://api.spreaker.com/episode/74174410Mon, 17 Aug 2026 04:25:14 +0000Leighton RenfroeY’all, I just want to say sorry for not really uploading episodes in so long. Im gonna take a break from this for a little bit but don’t worry, I will be back in like maybe 3 months to 2 years lol. For everyone who actually listened to this podcast, I...291falsefullhttps://www.spreaker.com/episode/episode-30-damage-in-the-ring-boxing-explained-how-to-improve-your-conditioning--73243712
In Episode 30 of Damage In The Ring: Boxing Explained, I break down how fighters can improve their cardio for boxing, MMA, kickboxing, wrestling, and other combat sports. We’ll discuss the different types of conditioning, the importance of endurance and recovery, common mistakes fighters make, and how to build the stamina needed to perform at your best.

Whether you’re preparing for your first competition or simply looking to improve your overall conditioning, this episode will help you understand how smart training can keep you sharp from the opening bell to the final round.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/73243712Wed, 29 Jul 2026 19:56:05 +0000Leighton RenfroeGreat technique means very little if you don’t have the conditioning to use it when the fight gets tough. No matter the combat sport, a strong gas tank can be the difference between finishing strong and falling apart under pressure. In Episode 30 of...
In Episode 30 of Damage In The Ring: Boxing Explained, I break down how fighters can improve their cardio for boxing, MMA, kickboxing, wrestling, and other combat sports. We’ll discuss the different types of conditioning, the importance of endurance and recovery, common mistakes fighters make, and how to build the stamina needed to perform at your best.

Whether you’re preparing for your first competition or simply looking to improve your overall conditioning, this episode will help you understand how smart training can keep you sharp from the opening bell to the final round.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>898falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-29-how-to-beat-a-shorter-opponent--72957739
In Episode 29 of Damage In The Ring: Boxing Explained, I break down the strategies taller fighters can use to make the most of their height and reach. We’ll discuss controlling distance with the jab, using smart footwork, maintaining discipline, creating angles, and avoiding the common mistakes that allow shorter opponents to get inside.

Whether you’re a boxer, kickboxer, MMA fighter, or simply a fan of combat sports, this episode explores how strategy, patience, and fundamentals can help you make the most of your physical advantages.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72957739Mon, 13 Jul 2026 23:44:49 +0000Leighton RenfroeFacing a shorter opponent can present challenges that many fighters underestimate. Their speed, pressure, and ability to fight on the inside can quickly turn the tide if you’re not prepared. In Episode 29 of Damage In The Ring: Boxing Explained, I...
In Episode 29 of Damage In The Ring: Boxing Explained, I break down the strategies taller fighters can use to make the most of their height and reach. We’ll discuss controlling distance with the jab, using smart footwork, maintaining discipline, creating angles, and avoiding the common mistakes that allow shorter opponents to get inside.

Whether you’re a boxer, kickboxer, MMA fighter, or simply a fan of combat sports, this episode explores how strategy, patience, and fundamentals can help you make the most of your physical advantages.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>809falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-28-how-to-win-a-fight-against-a-taller-opponent--72917281
In Episode 28 of Damage In The Ring: Boxing Explained, I break down the techniques and mindset that can help fighters overcome a reach and height disadvantage in boxing and other combat sports. We’ll discuss controlling distance, using angles, closing the gap safely, attacking opportunities, and avoiding common mistakes when facing a taller opponent.

Whether you’re stepping into the ring, cage, or just want to better understand fight strategy, this episode will give you a new perspective on how skill and preparation can help overcome physical advantages.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72917281Fri, 10 Jul 2026 17:08:55 +0000Leighton RenfroeHeight can be an advantage in combat sports—but it doesn’t have to decide the outcome of a fight. Throughout history, smaller fighters have defeated taller opponents by using smart strategy, movement, and discipline. In Episode 28 of Damage In The...
In Episode 28 of Damage In The Ring: Boxing Explained, I break down the techniques and mindset that can help fighters overcome a reach and height disadvantage in boxing and other combat sports. We’ll discuss controlling distance, using angles, closing the gap safely, attacking opportunities, and avoiding common mistakes when facing a taller opponent.

Whether you’re stepping into the ring, cage, or just want to better understand fight strategy, this episode will give you a new perspective on how skill and preparation can help overcome physical advantages.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>568falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-27-life-lessons-that-manny-pacquiao-taught-the-world--72746051
In Episode 27 of Damage In The Ring: Boxing Explained, I explore the life lessons we can learn from Manny Pacquiao’s incredible career. We’ll discuss the importance of hard work, staying humble, overcoming adversity, believing in yourself, and never giving up on your goals, no matter where you start.

This episode isn’t just about boxing—it’s about the mindset that helped one of the sport’s greatest champions achieve success both inside and outside the ring.

Whether you’re a fighter, a sports fan, or someone working toward a dream of your own, this episode is packed with lessons that can inspire you to keep pushing forward.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72746051Mon, 29 Jun 2026 19:17:17 +0000Leighton RenfroeFew athletes have inspired people around the world like Manny Pacquiao. His journey from humble beginnings to becoming one of boxing’s greatest champions is a story of perseverance, discipline, and determination. In Episode 27 of Damage In The Ring:...
In Episode 27 of Damage In The Ring: Boxing Explained, I explore the life lessons we can learn from Manny Pacquiao’s incredible career. We’ll discuss the importance of hard work, staying humble, overcoming adversity, believing in yourself, and never giving up on your goals, no matter where you start.

This episode isn’t just about boxing—it’s about the mindset that helped one of the sport’s greatest champions achieve success both inside and outside the ring.

Whether you’re a fighter, a sports fan, or someone working toward a dream of your own, this episode is packed with lessons that can inspire you to keep pushing forward.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>671falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-26-the-most-controversial-moments-in-boxing-history--72707093
In Episode 26 of Damage In The Ring: Boxing Explained, I break down some of the most controversial moments in boxing history. We’ll look at what happened, why these events sparked so much debate, and the impact they had on the fighters, the fans, and the sport itself.

We’ll also discuss what these moments can teach us about judging, sportsmanship, and why controversy has always been part of boxing.

Whether you agree or disagree with these famous moments, this episode takes an honest look at the events that had the boxing world talking.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72707093Fri, 26 Jun 2026 20:55:52 +0000Leighton RenfroeBoxing has produced some of the greatest moments in sports—but it’s also seen its share of controversy. From disputed decisions and shocking upsets to unforgettable incidents that changed the sport forever, these moments have kept fans debating for...
In Episode 26 of Damage In The Ring: Boxing Explained, I break down some of the most controversial moments in boxing history. We’ll look at what happened, why these events sparked so much debate, and the impact they had on the fighters, the fans, and the sport itself.

We’ll also discuss what these moments can teach us about judging, sportsmanship, and why controversy has always been part of boxing.

Whether you agree or disagree with these famous moments, this episode takes an honest look at the events that had the boxing world talking.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>790falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-25-the-most-feared-fighters-in-boxing-history--72696348
In Episode 25 of Damage In The Ring: Boxing Explained, I take a look at some of the most feared fighters to ever step into the ring. We’ll discuss what made them so intimidating, from their devastating power and relentless pressure to their mindset and ability to break opponents down both physically and mentally.

We’ll also explore what today’s fighters can learn from these legends and why being feared is about much more than simply having knockout power.

Whether you’re a lifelong boxing fan or just beginning your journey into the sport, this episode dives into the stories behind some of boxing’s most intimidating champions.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72696348Fri, 26 Jun 2026 01:43:33 +0000Leighton RenfroeFear can change the outcome of a fight before the opening bell even rings. Throughout boxing history, a select group of fighters earned reputations so intimidating that opponents knew they were in for the toughest challenge of their careers. In...
In Episode 25 of Damage In The Ring: Boxing Explained, I take a look at some of the most feared fighters to ever step into the ring. We’ll discuss what made them so intimidating, from their devastating power and relentless pressure to their mindset and ability to break opponents down both physically and mentally.

We’ll also explore what today’s fighters can learn from these legends and why being feared is about much more than simply having knockout power.

Whether you’re a lifelong boxing fan or just beginning your journey into the sport, this episode dives into the stories behind some of boxing’s most intimidating champions.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>635falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-24-the-greatest-comebacks-in-fighting-history--72694040
In Episode 24 of Damage In The Ring: Boxing Explained, I break down some of the most inspiring comebacks in boxing history. From legendary champions who bounced back from devastating defeats to fighters who overcame injuries, setbacks, and adversity, we’ll explore what made these stories unforgettable.

We’ll also discuss the mindset, determination, and resilience it takes to overcome failure, and why a single loss doesn’t define a fighter’s career—or their future.

Whether you’re a boxer, a boxing fan, or someone chasing a goal in life, this episode is a reminder that setbacks are often the beginning of a comeback.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72694040Thu, 25 Jun 2026 20:33:33 +0000Leighton RenfroeSome of the greatest moments in boxing don’t happen when a fighter wins a title—they happen when a fighter refuses to give up. In Episode 24 of Damage In The Ring: Boxing Explained, I break down some of the most inspiring comebacks in boxing history....
In Episode 24 of Damage In The Ring: Boxing Explained, I break down some of the most inspiring comebacks in boxing history. From legendary champions who bounced back from devastating defeats to fighters who overcame injuries, setbacks, and adversity, we’ll explore what made these stories unforgettable.

We’ll also discuss the mindset, determination, and resilience it takes to overcome failure, and why a single loss doesn’t define a fighter’s career—or their future.

Whether you’re a boxer, a boxing fan, or someone chasing a goal in life, this episode is a reminder that setbacks are often the beginning of a comeback.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, training advice, boxing history, and lessons from the sweet science. 🥊🎙️]]>728falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-boxing-explained-episode-23-the-greatest-knockouts-in-boxing-history--72676371
In Episode 23 of Damage In The Ring: Boxing Explained, I break down some of the greatest knockouts in boxing history. We’ll look at the power, timing, skill, and circumstances behind these unforgettable finishes and discuss why they continue to be talked about years later.

From legendary champions to shocking upsets, these knockouts helped define careers and created some of the most iconic moments the sport has ever seen.

Whether you’re a longtime boxing fan or new to the sweet science, this episode is a look back at some of the most explosive and memorable finishes ever witnessed inside the ring.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, boxing history, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72676371Wed, 24 Jun 2026 17:47:15 +0000Leighton RenfroeFew moments in sports are as exciting as a knockout. One punch can instantly change a fight and create a moment that fans remember for decades. In Episode 23 of Damage In The Ring: Boxing Explained, I break down some of the greatest knockouts in...
In Episode 23 of Damage In The Ring: Boxing Explained, I break down some of the greatest knockouts in boxing history. We’ll look at the power, timing, skill, and circumstances behind these unforgettable finishes and discuss why they continue to be talked about years later.

From legendary champions to shocking upsets, these knockouts helped define careers and created some of the most iconic moments the sport has ever seen.

Whether you’re a longtime boxing fan or new to the sweet science, this episode is a look back at some of the most explosive and memorable finishes ever witnessed inside the ring.

Thanks for listening to Damage In The Ring: Boxing Explained. Stay locked in for more fight breakdowns, boxing history, training insights, and lessons from the sweet science. 🥊🎙️]]>603falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-22-the-greatest-rivalries-in-boxing-history--72514601
In Episode 22 of Damage in the Ring, I break down some of the greatest rivalries the sport has ever seen. From legendary champions who pushed each other to the limit to unforgettable rematches that had fans around the world watching, we’ll explore the rivalries that helped define boxing across different eras.

We’ll discuss what made these matchups so special, why rivalries bring out the best in fighters, and how competition can create some of the most memorable moments in sports.

Whether you’re a lifelong boxing fan or just getting into the sport, this episode is a look back at some of the battles that helped shape the sweet science.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72514601Sat, 13 Jun 2026 17:46:30 +0000Leighton RenfroeSome fights are bigger than championship belts. They’re personal, intense, and become part of boxing history forever. In Episode 22 of Damage in the Ring, I break down some of the greatest rivalries the sport has ever seen. From legendary champions...
In Episode 22 of Damage in the Ring, I break down some of the greatest rivalries the sport has ever seen. From legendary champions who pushed each other to the limit to unforgettable rematches that had fans around the world watching, we’ll explore the rivalries that helped define boxing across different eras.

We’ll discuss what made these matchups so special, why rivalries bring out the best in fighters, and how competition can create some of the most memorable moments in sports.

Whether you’re a lifelong boxing fan or just getting into the sport, this episode is a look back at some of the battles that helped shape the sweet science.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>626falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-21-the-biggest-myths-in-boxing--72491030
In Episode 21 of Damage in the Ring, I break down some of the biggest myths in boxing and separate fact from fiction. We’ll discuss common beliefs about power, speed, conditioning, sparring, knockouts, and what it really takes to become a better fighter.

Some of these myths have been repeated for years, while others continue to spread through social media and gym conversations. I’ll explain why these ideas can hold fighters back and what you should focus on instead if you want to improve.

Whether you’re new to boxing or have been training for years, this episode will challenge some common assumptions and help you think about the sport in a different way.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72491030Fri, 12 Jun 2026 01:13:55 +0000Leighton RenfroeBoxing is full of advice, opinions, and old-school sayings—but how much of it is actually true? In Episode 21 of Damage in the Ring, I break down some of the biggest myths in boxing and separate fact from fiction. We’ll discuss common beliefs about...
In Episode 21 of Damage in the Ring, I break down some of the biggest myths in boxing and separate fact from fiction. We’ll discuss common beliefs about power, speed, conditioning, sparring, knockouts, and what it really takes to become a better fighter.

Some of these myths have been repeated for years, while others continue to spread through social media and gym conversations. I’ll explain why these ideas can hold fighters back and what you should focus on instead if you want to improve.

Whether you’re new to boxing or have been training for years, this episode will challenge some common assumptions and help you think about the sport in a different way.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>599falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-20-is-boxing-harder-than-mma--72487471
We’ll break down the technical demands of boxing, the wide range of skills required in MMA, the conditioning challenges each sport presents, and why comparing the two isn’t as simple as many people think. From striking and footwork to wrestling, grappling, and fight strategy, we’ll explore what makes both sports so difficult.

I’ll also share my thoughts on why both boxers and MMA fighters deserve respect for the sacrifices, discipline, and dedication required to compete at a high level.

Whether you’re a boxing fan, an MMA fan, or someone who enjoys combat sports in general, this episode offers a balanced look at one of the most debated questions in fighting.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72487471Thu, 11 Jun 2026 20:14:07 +0000Leighton RenfroeIs boxing harder than MMA? It’s one of the biggest debates in combat sports, and in this episode of Damage in the Ring, I take a closer look at both sides of the argument. We’ll break down the technical demands of boxing, the wide range of skills...
We’ll break down the technical demands of boxing, the wide range of skills required in MMA, the conditioning challenges each sport presents, and why comparing the two isn’t as simple as many people think. From striking and footwork to wrestling, grappling, and fight strategy, we’ll explore what makes both sports so difficult.

I’ll also share my thoughts on why both boxers and MMA fighters deserve respect for the sacrifices, discipline, and dedication required to compete at a high level.

Whether you’re a boxing fan, an MMA fan, or someone who enjoys combat sports in general, this episode offers a balanced look at one of the most debated questions in fighting.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>488falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-19-how-fighters-build-the-confidence-to-step-into-the-ring--72468427
In Episode 19 of Damage in the Ring, I break down how boxers develop the confidence to step into the ring and perform under pressure. We’ll discuss the role of preparation, discipline, experience, and mindset, as well as why confidence isn’t about being fearless—it’s about trusting the work you’ve put in.

I’ll also talk about overcoming self-doubt, learning from setbacks, and how small victories in training can build the belief needed to compete at your best.

Whether you’re preparing for your first fight, working toward a goal, or simply looking to build confidence in your own life, this episode explores how real confidence is earned through consistent effort and preparation.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72468427Wed, 10 Jun 2026 23:41:48 +0000Leighton RenfroeWhere does a fighter’s confidence come from? In Episode 19 of Damage in the Ring, I break down how boxers develop the confidence to step into the ring and perform under pressure. We’ll discuss the role of preparation, discipline, experience, and...
In Episode 19 of Damage in the Ring, I break down how boxers develop the confidence to step into the ring and perform under pressure. We’ll discuss the role of preparation, discipline, experience, and mindset, as well as why confidence isn’t about being fearless—it’s about trusting the work you’ve put in.

I’ll also talk about overcoming self-doubt, learning from setbacks, and how small victories in training can build the belief needed to compete at your best.

Whether you’re preparing for your first fight, working toward a goal, or simply looking to build confidence in your own life, this episode explores how real confidence is earned through consistent effort and preparation.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>354falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-18-how-to-know-if-your-actually-getting-better--72465126
In Episode 18 of Damage in the Ring, I break down the signs of real improvement and explain why progress isn’t always as obvious as people think. We’ll discuss how to measure growth in boxing, from better conditioning and sharper technique to increased confidence, ring IQ, and consistency in training.

I’ll also talk about why comparing yourself to other fighters can hold you back and why focusing on your own journey is the best way to track improvement.

Whether you’re just starting out or you’ve been boxing for years, this episode will help you recognize the progress you’re making and stay motivated to keep improving.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72465126Wed, 10 Jun 2026 20:18:27 +0000Leighton RenfroeOne of the most frustrating parts of boxing is not knowing if all your hard work is paying off. In Episode 18 of Damage in the Ring, I break down the signs of real improvement and explain why progress isn’t always as obvious as people think. We’ll...
In Episode 18 of Damage in the Ring, I break down the signs of real improvement and explain why progress isn’t always as obvious as people think. We’ll discuss how to measure growth in boxing, from better conditioning and sharper technique to increased confidence, ring IQ, and consistency in training.

I’ll also talk about why comparing yourself to other fighters can hold you back and why focusing on your own journey is the best way to track improvement.

Whether you’re just starting out or you’ve been boxing for years, this episode will help you recognize the progress you’re making and stay motivated to keep improving.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>398falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-17-10-things-i-wish-i-knew-before-i-started-boxing-training--72447805
In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons that could have saved me time, frustration, and mistakes when I was first getting started. From the importance of discipline and conditioning to dealing with setbacks and trusting the process, these are things every boxer should understand early in their journey.

Whether you’re brand new to the sport or you’ve been training for years, this episode offers valuable insights that can help you become a smarter, more prepared fighter.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72447805Wed, 10 Jun 2026 01:21:59 +0000Leighton RenfroeIf I could go back and talk to myself before I started boxing, there are a lot of things I would want to know. In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons that could have saved me time,...
In Episode 17 of Damage in the Ring, I break down 10 important lessons that boxing has taught me—lessons that could have saved me time, frustration, and mistakes when I was first getting started. From the importance of discipline and conditioning to dealing with setbacks and trusting the process, these are things every boxer should understand early in their journey.

Whether you’re brand new to the sport or you’ve been training for years, this episode offers valuable insights that can help you become a smarter, more prepared fighter.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>414falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-16-how-to-balance-school-work-and-family-with-training-or-other-responsibilities--72446320
In Episode 16 of Damage in the Ring, I talk about the challenges of managing responsibilities outside the gym while still making progress as a boxer. We’ll discuss time management, discipline, staying consistent when you’re tired, and the sacrifices that come with chasing big goals.

I’ll also share why motivation isn’t always enough, how to build routines that work, and what it takes to stay committed when life gets busy.

Whether you’re a student, working a job, or trying to juggle multiple responsibilities, this episode is all about finding balance without losing sight of your boxing goals.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72446320Tue, 09 Jun 2026 23:57:25 +0000Leighton RenfroeBalancing boxing with school, work, and everyday life isn’t easy—but it’s something every serious fighter has to learn. In Episode 16 of Damage in the Ring, I talk about the challenges of managing responsibilities outside the gym while still making...
In Episode 16 of Damage in the Ring, I talk about the challenges of managing responsibilities outside the gym while still making progress as a boxer. We’ll discuss time management, discipline, staying consistent when you’re tired, and the sacrifices that come with chasing big goals.

I’ll also share why motivation isn’t always enough, how to build routines that work, and what it takes to stay committed when life gets busy.

Whether you’re a student, working a job, or trying to juggle multiple responsibilities, this episode is all about finding balance without losing sight of your boxing goals.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>634falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-15-what-happens-during-fight-week--72446183
In Episode 15 of Damage in the Ring, I break down what really happens during the days leading up to a fight. From making weight and managing nerves to staying focused and trusting your training, we’ll take a look at the physical and mental challenges fighters face before they ever step into the ring.

I’ll also discuss why preparation is so important, how fighters deal with pressure, and what separates those who stay composed from those who let the moment overwhelm them.

Whether you’re a boxer preparing for competition or a fan curious about what goes on behind the scenes, this episode offers an inside look at one of the most intense periods in the sport.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72446183Tue, 09 Jun 2026 23:43:03 +0000Leighton RenfroeFight week is one of the most important and stressful parts of a boxer’s journey. In Episode 15 of Damage in the Ring, I break down what really happens during the days leading up to a fight. From making weight and managing nerves to staying focused...
In Episode 15 of Damage in the Ring, I break down what really happens during the days leading up to a fight. From making weight and managing nerves to staying focused and trusting your training, we’ll take a look at the physical and mental challenges fighters face before they ever step into the ring.

I’ll also discuss why preparation is so important, how fighters deal with pressure, and what separates those who stay composed from those who let the moment overwhelm them.

Whether you’re a boxer preparing for competition or a fan curious about what goes on behind the scenes, this episode offers an inside look at one of the most intense periods in the sport.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>384falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-14-how-to-handle-defeat--72444680
In Episode 14 of Damage in the Ring, I discuss the reality of losing in boxing and why setbacks don’t have to define your journey. Whether it’s a tough sparring session, a disappointing performance, or a loss in the ring, we’ll talk about how fighters can learn from defeat, rebuild confidence, and come back stronger.

I’ll break down the mental side of losing, common mistakes fighters make after setbacks, and why some of the greatest champions in boxing history used defeat as motivation to improve.

If you’ve ever struggled with failure, frustration, or self-doubt, this episode is all about turning setbacks into opportunities for growth.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72444680Tue, 09 Jun 2026 21:56:54 +0000Leighton RenfroeDefeat is something every fighter faces, but not every fighter knows how to respond to it. In Episode 14 of Damage in the Ring, I discuss the reality of losing in boxing and why setbacks don’t have to define your journey. Whether it’s a tough...
In Episode 14 of Damage in the Ring, I discuss the reality of losing in boxing and why setbacks don’t have to define your journey. Whether it’s a tough sparring session, a disappointing performance, or a loss in the ring, we’ll talk about how fighters can learn from defeat, rebuild confidence, and come back stronger.

I’ll break down the mental side of losing, common mistakes fighters make after setbacks, and why some of the greatest champions in boxing history used defeat as motivation to improve.

If you’ve ever struggled with failure, frustration, or self-doubt, this episode is all about turning setbacks into opportunities for growth.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>345falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-13-how-to-improve-your-ring-iq--72409290
In Episode 13 of Damage in the Ring, I break down what ring IQ really is and how fighters can improve it. We’ll discuss reading opponents, recognizing patterns, making adjustments during a fight, controlling distance, and staying calm under pressure.

Whether you’re a beginner trying to learn the basics or an experienced boxer looking to sharpen your skills, this episode explores the mental side of boxing and why smart decisions can be just as important as speed, power, and conditioning.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72409290Mon, 08 Jun 2026 00:45:56 +0000Leighton RenfroeRing IQ is one of the most important skills a boxer can develop, but it’s also one of the most misunderstood. In Episode 13 of Damage in the Ring, I break down what ring IQ really is and how fighters can improve it. We’ll discuss reading opponents,...
In Episode 13 of Damage in the Ring, I break down what ring IQ really is and how fighters can improve it. We’ll discuss reading opponents, recognizing patterns, making adjustments during a fight, controlling distance, and staying calm under pressure.

Whether you’re a beginner trying to learn the basics or an experienced boxer looking to sharpen your skills, this episode explores the mental side of boxing and why smart decisions can be just as important as speed, power, and conditioning.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>464falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-12-tyson-fury-cheating-theories-fact-fiction-or-something-in-between--72406513
In Episode 12 of Damage in the Ring, I take a look at some of the most talked-about claims and controversies surrounding Tyson Fury throughout his career. From glove allegations to debates among fans and fighters, we’ll break down the theories, the evidence that’s been discussed publicly, and why these topics continue to spark arguments in the boxing world.

This episode isn’t about making accusations—it’s about examining the claims, understanding where they came from, and looking at them from a boxing fan’s perspective.

Whether you believe the theories or think they’re completely unfounded, this episode explores one of the most debated subjects in modern boxing.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72406513Sun, 07 Jun 2026 20:19:36 +0000Leighton RenfroeDid Tyson Fury really cheat, or are the accusations just theories? In Episode 12 of Damage in the Ring, I take a look at some of the most talked-about claims and controversies surrounding Tyson Fury throughout his career. From glove allegations to...
In Episode 12 of Damage in the Ring, I take a look at some of the most talked-about claims and controversies surrounding Tyson Fury throughout his career. From glove allegations to debates among fans and fighters, we’ll break down the theories, the evidence that’s been discussed publicly, and why these topics continue to spark arguments in the boxing world.

This episode isn’t about making accusations—it’s about examining the claims, understanding where they came from, and looking at them from a boxing fan’s perspective.

Whether you believe the theories or think they’re completely unfounded, this episode explores one of the most debated subjects in modern boxing.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>362falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-11-how-to-deal-with-nerves-before-a-fight--72395120
In Episode 11 of Damage in the Ring, I talk about what causes pre-fight nerves, why they’re completely normal, and how fighters can learn to manage them. We’ll discuss the mental side of competition, the importance of preparation, and practical ways to stay calm, focused, and confident before stepping into the ring.

Whether you’re getting ready for your first fight or you’ve competed before, this episode is all about turning nervous energy into a positive force and performing your best when the pressure is on.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72395120Sat, 06 Jun 2026 23:45:59 +0000Leighton RenfroeEvery fighter gets nervous before a fight—even the champions. In Episode 11 of Damage in the Ring, I talk about what causes pre-fight nerves, why they’re completely normal, and how fighters can learn to manage them. We’ll discuss the mental side of...
In Episode 11 of Damage in the Ring, I talk about what causes pre-fight nerves, why they’re completely normal, and how fighters can learn to manage them. We’ll discuss the mental side of competition, the importance of preparation, and practical ways to stay calm, focused, and confident before stepping into the ring.

Whether you’re getting ready for your first fight or you’ve competed before, this episode is all about turning nervous energy into a positive force and performing your best when the pressure is on.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>495falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-10-why-you-should-train-your-conditioning--72394095
In Episode 10 of Damage in the Ring, I break down why conditioning is one of the most important parts of boxing and why so many fighters underestimate it. We’ll discuss how cardio affects your performance, why technique starts to fall apart when you’re exhausted, and how great conditioning can give you an edge over your opponent.

Whether you’re training for your first fight or just looking to improve in the gym, this episode explains why conditioning isn’t just about lasting longer—it’s about performing at your best when it matters most.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72394095Sat, 06 Jun 2026 21:43:27 +0000Leighton RenfroeConditioning can be the difference between winning and losing a fight. In Episode 10 of Damage in the Ring, I break down why conditioning is one of the most important parts of boxing and why so many fighters underestimate it. We’ll discuss how cardio...
In Episode 10 of Damage in the Ring, I break down why conditioning is one of the most important parts of boxing and why so many fighters underestimate it. We’ll discuss how cardio affects your performance, why technique starts to fall apart when you’re exhausted, and how great conditioning can give you an edge over your opponent.

Whether you’re training for your first fight or just looking to improve in the gym, this episode explains why conditioning isn’t just about lasting longer—it’s about performing at your best when it matters most.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, training insights, and lessons from the sweet science. 🥊🎙️]]>398falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-9-what-really-happened-to-mike-tyson-vs-floyd-mayweather--72377651
In Episode 9 of Damage in the Ring, I break down the reports, rumors, and speculation surrounding the proposed Mike Tyson vs. Floyd Mayweather exhibition match that was expected by some fans to take place in 2026. We’ll look at where the rumors came from, why so many people were talking about the fight, and the possible reasons it never happened.

I’ll also share my thoughts on how the matchup might have looked and why exhibition fights continue to capture the attention of boxing fans around the world.

Whether you followed the story closely or are just hearing about it now, this episode takes a closer look at one of boxing’s most talked-about “what if” matchups.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>https://api.spreaker.com/episode/72377651Fri, 05 Jun 2026 23:17:43 +0000Leighton RenfroeWas the rumored exhibition between Mike Tyson and Floyd Mayweather ever actually going to happen? In Episode 9 of Damage in the Ring, I break down the reports, rumors, and speculation surrounding the proposed Mike Tyson vs. Floyd Mayweather...
In Episode 9 of Damage in the Ring, I break down the reports, rumors, and speculation surrounding the proposed Mike Tyson vs. Floyd Mayweather exhibition match that was expected by some fans to take place in 2026. We’ll look at where the rumors came from, why so many people were talking about the fight, and the possible reasons it never happened.

I’ll also share my thoughts on how the matchup might have looked and why exhibition fights continue to capture the attention of boxing fans around the world.

Whether you followed the story closely or are just hearing about it now, this episode takes a closer look at one of boxing’s most talked-about “what if” matchups.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science. 🥊🎙️]]>495falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-8-why-i-started-boxing--72376265
In Episode 8 of Damage in the Ring, I share my personal boxing journey and the story of how I fell in love with the sport. It all started when I was around six years old, learning about my dad’s experience competing in Toughman boxing tournaments. Even though I had other interests growing up, boxing always stayed in the back of my mind.

I’ll talk about what inspired me to finally start training at age 11, what keeps me motivated today, and why I’ve been working ever since to become the best fighter I can be.

This is a more personal episode where you’ll get to know me, my goals, the way I train to be the best, and the journey that led me to boxing.

Thanks for listening to Damage in the Ring. Stay locked in for more fight breakdowns, training insights, and lessons from the sweet science. 🥊]]>https://api.spreaker.com/episode/72376265Fri, 05 Jun 2026 20:36:47 +0000Leighton RenfroeWhat sparked my passion for boxing? In Episode 8 of Damage in the Ring, I share my personal boxing journey and the story of how I fell in love with the sport. It all started when I was around six years old, learning about my dad’s experience...
In Episode 8 of Damage in the Ring, I share my personal boxing journey and the story of how I fell in love with the sport. It all started when I was around six years old, learning about my dad’s experience competing in Toughman boxing tournaments. Even though I had other interests growing up, boxing always stayed in the back of my mind.

I’ll talk about what inspired me to finally start training at age 11, what keeps me motivated today, and why I’ve been working ever since to become the best fighter I can be.

This is a more personal episode where you’ll get to know me, my goals, the way I train to be the best, and the journey that led me to boxing.

Thanks for listening to Damage in the Ring. Stay locked in for more fight breakdowns, training insights, and lessons from the sweet science. 🥊]]>661falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-7-what-separates-good-fighters-from-great-fighters--72355998
In Episode 7 of Damage in the Ring, I break down the qualities that help fighters rise above the competition. From discipline and work ethic to adaptability, confidence, and mental toughness, we’ll explore what it really takes to reach the highest levels of boxing.

We’ll discuss why talent alone isn’t enough, how great fighters make adjustments under pressure, and why consistency is often the difference between being good and becoming great.

Whether you’re a boxer, an athlete, or a fan of the sport, this episode offers valuable lessons on what championship-level fighters do differently and how those lessons can apply outside the ring as well.

Thanks for listening to Damage in the Ring. Stay locked in for more fight breakdowns, boxing discussions, and lessons from the sweet science.]]>https://api.spreaker.com/episode/72355998Thu, 04 Jun 2026 23:43:34 +0000Leighton RenfroeWhat separates a good fighter from a great fighter? In Episode 7 of Damage in the Ring, I break down the qualities that help fighters rise above the competition. From discipline and work ethic to adaptability, confidence, and mental toughness, we’ll...
In Episode 7 of Damage in the Ring, I break down the qualities that help fighters rise above the competition. From discipline and work ethic to adaptability, confidence, and mental toughness, we’ll explore what it really takes to reach the highest levels of boxing.

We’ll discuss why talent alone isn’t enough, how great fighters make adjustments under pressure, and why consistency is often the difference between being good and becoming great.

Whether you’re a boxer, an athlete, or a fan of the sport, this episode offers valuable lessons on what championship-level fighters do differently and how those lessons can apply outside the ring as well.

Thanks for listening to Damage in the Ring. Stay locked in for more fight breakdowns, boxing discussions, and lessons from the sweet science.]]>530falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-6-motivation-vs-discipline-what-really-creates-champions--72352502
Motivation can get you started, but discipline is what keeps you moving forward when things get difficult. Using lessons from boxing, training, and everyday life, I discuss why champions don’t rely on feeling motivated every day and how consistency is built through discipline.

We’ll talk about developing strong habits, staying committed when motivation fades, and why the people who succeed are often the ones who keep showing up even when they don’t feel like it.

Whether you’re a boxer, an athlete, or someone chasing a goal, this episode offers valuable lessons on what it really takes to improve and stay focused over the long term.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science.]]>https://api.spreaker.com/episode/72352502Thu, 04 Jun 2026 20:28:39 +0000Leighton RenfroeIn Episode 6 of Damage in the Ring, I break down the difference between motivation and discipline and explain why one matters far more than the other when it comes to achieving your goals. Motivation can get you started, but discipline is what keeps...
Motivation can get you started, but discipline is what keeps you moving forward when things get difficult. Using lessons from boxing, training, and everyday life, I discuss why champions don’t rely on feeling motivated every day and how consistency is built through discipline.

We’ll talk about developing strong habits, staying committed when motivation fades, and why the people who succeed are often the ones who keep showing up even when they don’t feel like it.

Whether you’re a boxer, an athlete, or someone chasing a goal, this episode offers valuable lessons on what it really takes to improve and stay focused over the long term.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science.]]>477falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-5-why-the-jab-wins-fights--72331502
While knockouts and power punches often get the spotlight, the jab is the punch that controls distance, sets up combinations, disrupts opponents, and wins rounds. In this episode, I explain why so many of the greatest fighters in boxing history built their success around this simple but effective technique.

We’ll discuss how the jab creates opportunities, controls the pace of a fight, and helps fighters stay one step ahead of their opponents. Whether you’re a boxer looking to improve your skills or a fan wanting to understand the sport on a deeper level, this episode highlights why the jab remains one of boxing’s most valuable tools.

Thanks for listening to Damage in the Ring. Stay locked in for more fight breakdowns, boxing lessons, and insights into the sweet science.]]>https://api.spreaker.com/episode/72331502Wed, 03 Jun 2026 21:04:17 +0000Leighton RenfroeIn Episode 5 of Damage in the Ring, I break down one of the most important weapons in all of boxing: the jab. While knockouts and power punches often get the spotlight, the jab is the punch that controls distance, sets up combinations, disrupts...
While knockouts and power punches often get the spotlight, the jab is the punch that controls distance, sets up combinations, disrupts opponents, and wins rounds. In this episode, I explain why so many of the greatest fighters in boxing history built their success around this simple but effective technique.

We’ll discuss how the jab creates opportunities, controls the pace of a fight, and helps fighters stay one step ahead of their opponents. Whether you’re a boxer looking to improve your skills or a fan wanting to understand the sport on a deeper level, this episode highlights why the jab remains one of boxing’s most valuable tools.

Thanks for listening to Damage in the Ring. Stay locked in for more fight breakdowns, boxing lessons, and insights into the sweet science.]]>598falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-4-how-boxing-changes-your-mindset--72331418
Boxing doesn’t just change your body—it changes the way you think. In this episode, I break down how the sport teaches discipline, confidence, patience, accountability, and mental toughness. I also share why some of the biggest lessons learned in boxing apply far beyond the gym and into everyday life.

Whether you’re a boxer, an athlete, or someone working toward a goal, this episode explores how boxing can shape your mindset and help you grow both inside and outside the ring.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science.]]>https://api.spreaker.com/episode/72331418Wed, 03 Jun 2026 20:50:57 +0000Leighton RenfroeIn Episode 4 of Damage in the Ring, I discuss one of the most overlooked parts of boxing: the mindset. Boxing doesn’t just change your body—it changes the way you think. In this episode, I break down how the sport teaches discipline, confidence,...
Boxing doesn’t just change your body—it changes the way you think. In this episode, I break down how the sport teaches discipline, confidence, patience, accountability, and mental toughness. I also share why some of the biggest lessons learned in boxing apply far beyond the gym and into everyday life.

Whether you’re a boxer, an athlete, or someone working toward a goal, this episode explores how boxing can shape your mindset and help you grow both inside and outside the ring.

Thanks for listening to Damage in the Ring. Stay locked in for more boxing discussions, fight breakdowns, and lessons from the sweet science.]]>627falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-3-what-people-don-t-talk-about-when-cutting-or-gaining-weight-for-a-fight--72307030
In Episode 3 of Damage in the Ring, I break down the realities of cutting and gaining weight in boxing and discuss the challenges that most fans never see. From strict diets and tough training sessions to the mental discipline required to stay on track, making weight is often one of the hardest parts of preparing for a fight.

I also talk about why gaining weight can be just as challenging as losing it, the risks of poor weight management, and the lessons fighters learn through the process.

Whether you’re a boxer, an athlete, or simply a fan of the sport, this episode gives you a behind-the-scenes look at one of boxing’s most demanding challenges.

Damage in the Ring — where we go beyond the punches and break down what really happens behind fight night.]]>https://api.spreaker.com/episode/72307030Tue, 02 Jun 2026 21:05:47 +0000Leighton RenfroeWhat does it really take to make weight for a fight? In Episode 3 of Damage in the Ring, I break down the realities of cutting and gaining weight in boxing and discuss the challenges that most fans never see. From strict diets and tough training...
In Episode 3 of Damage in the Ring, I break down the realities of cutting and gaining weight in boxing and discuss the challenges that most fans never see. From strict diets and tough training sessions to the mental discipline required to stay on track, making weight is often one of the hardest parts of preparing for a fight.

I also talk about why gaining weight can be just as challenging as losing it, the risks of poor weight management, and the lessons fighters learn through the process.

Whether you’re a boxer, an athlete, or simply a fan of the sport, this episode gives you a behind-the-scenes look at one of boxing’s most demanding challenges.

Damage in the Ring — where we go beyond the punches and break down what really happens behind fight night.]]>423falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-2-oleksandr-usyk-vs-daniel-dubois-2-how-usyk-outsmarted-the-heavyweight-division-again--72302307
We take a closer look at Usyk’s footwork, ring IQ, jab, timing, and ability to control the pace of the fight against one of the division’s most dangerous punchers. I’ll also discuss what Dubois did well, where the fight began to shift, and the key lessons that fighters can learn from this matchup.

Whether you’re a boxer, a hardcore fan, or someone who wants to understand the sweet science on a deeper level, this episode breaks down the strategy behind the action and shows why skill and intelligence remain some of the most powerful weapons in boxing.

Tune in and join me as we analyze one of the biggest heavyweight fights in recent boxing history.

Damage in the Ring — where we go beyond the punches and break down what really wins fights.]]>https://api.spreaker.com/episode/72302307Tue, 02 Jun 2026 18:15:07 +0000Leighton RenfroeIn Episode 2 of Damage in the Ring, I break down the heavyweight showdown between Oleksandr Usyk and Daniel Dubois and explain what made Usyk’s performance so impressive. We take a closer look at Usyk’s footwork, ring IQ, jab, timing, and ability to...
We take a closer look at Usyk’s footwork, ring IQ, jab, timing, and ability to control the pace of the fight against one of the division’s most dangerous punchers. I’ll also discuss what Dubois did well, where the fight began to shift, and the key lessons that fighters can learn from this matchup.

Whether you’re a boxer, a hardcore fan, or someone who wants to understand the sweet science on a deeper level, this episode breaks down the strategy behind the action and shows why skill and intelligence remain some of the most powerful weapons in boxing.

Tune in and join me as we analyze one of the biggest heavyweight fights in recent boxing history.

Damage in the Ring — where we go beyond the punches and break down what really wins fights.]]>550falsefullhttps://www.spreaker.com/episode/damage-in-the-ring-ep-1-why-boxing-is-more-than-just-throwing-punches--72284105
In this introduction episode, I explain what this podcast is all about and why boxing is so much more than what people see on fight night. From strategy and footwork to discipline and mindset, boxing is a sport that goes far beyond punches and knockouts.

I’m Leighton, a boxer and boxing fan who’s constantly training, learning, and studying the sport. On this podcast, I’ll be breaking down fights, discussing techniques, sharing training experiences, and exploring what separates good fighters from great ones.

Whether you’re a boxer, a hardcore fan, or someone looking to understand the sweet science on a deeper level, this is the place for you.

Thanks for listening to Episode 1: Why Boxing Is More Than Just Punches. More fight breakdowns, boxing discussions, and behind-the-scenes insights are coming soon.]]>https://api.spreaker.com/episode/72284105Mon, 01 Jun 2026 20:17:25 +0000Leighton RenfroeWelcome to the very first episode of Damage in the Ring. In this introduction episode, I explain what this podcast is all about and why boxing is so much more than what people see on fight night. From strategy and footwork to discipline and mindset,...
In this introduction episode, I explain what this podcast is all about and why boxing is so much more than what people see on fight night. From strategy and footwork to discipline and mindset, boxing is a sport that goes far beyond punches and knockouts.

I’m Leighton, a boxer and boxing fan who’s constantly training, learning, and studying the sport. On this podcast, I’ll be breaking down fights, discussing techniques, sharing training experiences, and exploring what separates good fighters from great ones.

Whether you’re a boxer, a hardcore fan, or someone looking to understand the sweet science on a deeper level, this is the place for you.

Thanks for listening to Episode 1: Why Boxing Is More Than Just Punches. More fight breakdowns, boxing discussions, and behind-the-scenes insights are coming soon.]]>152falsefull