https://www.spreaker.com/podcast/glimmers-goals--6985121
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>enSelf-ImprovementCopyright Rachel Hartmanhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cd001dadfbb8258e309ed3e84cf09030.jpghttps://www.spreaker.com/podcast/glimmers-goals--6985121Tue, 28 Apr 2026 22:43:07 +0000Rachel HartmanRachel Hartmanglimmersngoals@gmail.comGlimmers and Goals is a podcast dedicated to the quiet sparks that pull us out of darkness and the dreams that keep us moving forward. We explore recovery as a living, breathing process — one shaped by courage, connection, and the belief that even the...
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>falseepisodicSupport the podcast!https://www.spreaker.com/episode/e11-shutting-the-door-to-the-past-and-opening-a-new-one-into-the-present--71717509
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71717509Tue, 28 Apr 2026 22:42:14 +0000Rachel HartmanA gentle invitation to release what no longer serves you and step into the present with intention. Healing begins when you stop living in old rooms.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>330moving,pastlife,recovery,wedorecoverfalsefullhttps://www.spreaker.com/episode/e-10-you-aren-t-your-mistakes--71627303
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71627303Tue, 28 Apr 2026 14:30:02 +0000Rachel HartmanYour mistakes are chapters, not definitions. We explore how to separate who you are from what you’ve done and step into a kinder, truer version of yourself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>434bekind,believeinyourself,bestill,breathe,communitymatters,honesty,keepgoing,letgoletgod,moveforward,newbeginnings,newjourney,newlife,recoveroutloud,recoverygoals,riseabove,sobersisters,staystrong,togetherstrong,wedorecover,youcanfalse10fullhttps://www.spreaker.com/episode/e9-asking-for-forgiveness--71593565
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71593565Mon, 27 Apr 2026 22:30:03 +0000Rachel HartmanAsking for forgiveness is vulnerable and brave. This episode explores how to take responsibility, seek repair, and begin healing — with others and with yourself.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>442askforforgiveness,believeyoucan,findyourpath,forgivenforget,foundationforms,gloryandgrace,honesty,joyfuljourney,livewiththelord,reborninrecovery,recoveroutloud,redemption,remembertopray,roadtorecovery,saviorsofsobriety,sobersupporters,trust,turnitaround,walkbesidehim,walkwithgodfalsefullhttps://www.spreaker.com/episode/e8-overcoming-shame-and-guilt--71593183
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71593183Mon, 27 Apr 2026 14:30:02 +0000Rachel HartmanShame and guilt can feel heavy, but they don’t define you. We talk about how to release these emotions with compassion and step into healing with honesty and grace.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>426andthings,bekindtoyourself,compassionforyourself,graceofgod,keepontheroadofrecovery,learntoletgo,letgo,letgod,people,places,recoveryrewards,rememberrecoveryrebuilds,reuniteinrecovery,shameandguilt,sobersupport,sobrietysaves,staysober,stopholdingon,yourgrowing,yourworthyfalsefullhttps://www.spreaker.com/episode/e7-how-to-let-go-and-let-god--71592871
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71592871Sun, 26 Apr 2026 22:30:03 +0000Rachel HartmanA tender conversation about surrender, trust, and releasing what’s too heavy to carry alone. This episode honors faith without pressure and surrender without shame.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>398believeinyourself,havestrength,highpower,knowyourworth,letgo,letgod,prayforhealing,recoveroutloud,recoverrelates,recoveryrewards,roadtorecovery,roadtoredemption,seeforyourself,soberstyle,sobersupport,spiritualawakening,stepstosobriety,surrender,wedorecover,youcandothisfalsefullhttps://www.spreaker.com/episode/e6-finding-the-courage-within-ourselves--71592689
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71592689Sun, 26 Apr 2026 14:30:02 +0000Rachel HartmanCourage isn’t the absence of fear; it’s choosing to move gently with it. We explore the quiet bravery that grows inside us, even when we don’t feel strong.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>314couragetochange,glimmers,goals,howitworks,keepgoing,letgoletgod,lifechoices,rebuildinrecovery,recoveroutloud,recovertogether,roadtorecovery,sobersisters,soberstories,soberstrong,sobersupport,stepstosobriety,togetherwecan,werecover,yougotthis,yourbravefalsefullhttps://www.spreaker.com/episode/e5-you-can-do-hard-things--71592524
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71592524Sat, 25 Apr 2026 22:30:03 +0000Rachel HartmanA reminder that strength isn’t loud — it’s the quiet decision to try again. This episode helps you recognize the courage you’ve already shown and the resilience you carry.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>318begentle,believeinyourself,courage,faith,hardthings,healing,hope,mindfulness,mindovermatter,rebuildinginrecovery,recoveroutloud,soberstrong,sobersupport,soft,strong,togetherwecan,wedorecover,wisdom,youcanfalsefullhttps://www.spreaker.com/episode/e4-the-power-of-small-steps--71592247
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71592247Sat, 25 Apr 2026 14:30:02 +0000Rachel HartmanBig change begins with tiny movements. We talk about the beauty of slow progress, and why small steps matter more than you think.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>31012stepsofaa,beautifulbeginnings,bekindtoyourself,beproud,bigbook,dailyinventory,findyourselfagain,howitworks,nojudgementjourney,recoverymatters,smallgoals,sobersisters,sobersupportsystem,startsmall,todayistheday,twelvetraditions,wecandohardthings,wedorecover,yougotthis,youmatterfalsefullhttps://www.spreaker.com/episode/e3-gentle-goals-in-recovery--71591886
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71591886Fri, 24 Apr 2026 22:30:02 +0000Rachel HartmanThis episode invites you to set goals that feel like permission, not punishment. Learn how to move forward with compassion, softness, and sustainable steps.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>368couragetochange,gentlegoals,glimmers,glimmers&goals,nevergiveup,recovermom,recoveryjourney,recoverymode,selflove,smallsteps,sobersummer,sobersupport,togetherwecan,twelveandtwelve,yougotthisfalsefullhttps://www.spreaker.com/episode/e2-learning-to-notice-the-small-things-again--71591680
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71591680Fri, 24 Apr 2026 14:31:02 +0000Rachel HartmanWe explore the power of noticing small moments of light and pairing them with gentle, realistic goals. Healing doesn’t require pressure — just presence and intention.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>38612steps,glimmers,goals,highpower,mindfulness,mypurpose,newbeginnings,nojudgement,onedayatatime,peopleplaceandthings,reallifeexperiences,recoverygoals,sobrietysisters,spiritualawakening,strongertogether,testimonytime,thistoshallpass,wedorecoverfalsefullhttps://www.spreaker.com/episode/e1-the-smallest-light-is-enough--71590920
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>https://api.spreaker.com/episode/71590920Thu, 23 Apr 2026 14:41:19 +0000Rachel HartmanA soft, grounding introduction to the journey ahead. In this episode, we explore how even the tiniest glimmer of hope can guide us through the darkest seasons. A gentle beginning for anyone starting over.
Become a supporter of this podcast: https://www.spreaker.com/podcast/glimmers-goals--6985121/support.]]>257calming,glimmers,goals,mindfulness,newbeginnings,nojudgement,recoveryjourney,recoverymom,roadtorecovery,selfhelp,serenity,sobrietysister,strongertogether,wedorecoverfalsefull