https://www.spreaker.com/podcast/the-dose--6967342
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[➡️ thedose.guide/start ⬅️]]]>enHealth & FitnessCopyright The dosehttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6ee015bcc61907796f6156297d1a6fbc.jpghttps://www.spreaker.com/podcast/the-dose--6967342Thu, 13 Aug 2026 10:02:15 +0000The doseThe dosefeeds@spreaker.comA weekly look at the health news that matters to you. Dr. Brian Goldman brings you the best science from top experts in plain language. He cuts through the BS and confusion to give you a dose of smart advice that you won’t find anywhere else. New...
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[➡️ thedose.guide/start ⬅️]]]>falseepisodichttps://www.spreaker.com/episode/the-dose-summer-special-2026-beyond-the-hype--73900933For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ce647966-c07c-429d-a099-e21980f9ce6cThu, 13 Aug 2026 09:10:00 +0000The doseThe Dose is currently on a summer break, but we wanted to feature some of our favourite shows while we’re away. This week, we've put together two episodes where we explore the science behind two popular wellness trends, including: What's the real...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>2924falsefullhttps://www.spreaker.com/episode/the-dose-summer-special-2026-figuring-out-food--73011834For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-93e2c1df-f9cc-4751-9f34-e9f0b6d2fb35Thu, 16 Jul 2026 09:10:00 +0000The doseThis week, we’re revisiting two episodes that tackle big questions about weight management and nutrition: How healthy is eating one meal a day? And, how should you adapt your diet while taking GLP-1 drugs? We explore what the evidence says about these...For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>3177falsefullhttps://www.spreaker.com/episode/how-might-a-social-media-ban-affect-my-child-s-mental-health--72575810For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-e9f9f3dd-c409-48c6-9202-7048c115fcc6Thu, 18 Jun 2026 09:10:00 +0000The doseCanada's Bill C-34 aims to restrict social media access for people under the age of 16. Supporters say it could help reduce rising rates of depression, anxiety and social isolation. But Dr. Shimi Kang, a psychiatrist and clinical associate professor...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1668falsefullhttps://www.spreaker.com/episode/how-can-i-stay-healthy-during-the-2026-fifa-world-cup--72475046For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-58c4982c-d10f-4f90-beb7-88c3fe849df6Thu, 11 Jun 2026 09:10:00 +0000The doseHundreds of thousands of visitors are expected in Toronto and Vancouver for the 2026 FIFA World Cup, but what does that mean for public health? Dr. Michelle Murti, medical officer of health for Toronto Public Health, says her team has planned for...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1654falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-the-ebola-virus--72340225For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9e17588a-40f7-40d2-ad43-cd5d29257454Thu, 04 Jun 2026 09:10:00 +0000The doseAn Ebola outbreak coursing through the Democratic Republic of Congo has experts worried it might rival the worst outbreak in history. Dr. Joanne Liu was president of Doctors Without Borders during that deadly 2014 outbreak in West Africa. As countries...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1535falsefullhttps://www.spreaker.com/episode/what-are-the-latest-tick-borne-diseases-in-canada--72204018eTick monitoring platform, says there are few records of these ticks in Canada, but that authorities are watching the spread closely.
For our episode on anaplasmosis, an emerging tick-borne disease in Canada, click here.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6a235dae-eafe-41e6-8608-2406c38a2149Thu, 28 May 2026 09:10:00 +0000The doseAs ticks and tick-borne diseases rise across Canada due to warmer weather, experts are warning about two invasive species: the lone star and Asian longhorned ticks. Entomologist Jade Savage, creator and director of the https://etick.ca/, says there...eTick monitoring platform, says there are few records of these ticks in Canada, but that authorities are watching the spread closely.
For our episode on anaplasmosis, an emerging tick-borne disease in Canada, click here.
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━━━━━━━━━━━━━━━━━━━━━━]]>1740falsefullhttps://www.spreaker.com/episode/should-i-be-worried-about-my-red-eyes--72095237For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-0dc8b31f-debc-4a2c-bd36-994e2ff575acThu, 21 May 2026 09:10:00 +0000The doseFrom seasonal allergies to infections, red eyes can have many causes. University of Calgary ophthalmologist Dr. Helen Chung talks about what’s behind eye redness, when drops can help, and when it’s time to see a doctor. For transcripts of The Dose,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1621falsefullhttps://www.spreaker.com/episode/why-should-i-pay-attention-to-legionnaires-disease--72002869For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a2e326d9-9ccd-472e-89b5-3d5e893a0da6Thu, 14 May 2026 09:10:00 +0000The doseToronto and Hamilton are experiencing outbreaks of Legionnaires' disease, a serious type of pneumonia caused by Legionella bacteria. Infectious diseases physician Dr. Isaac Bogoch says it spreads through natural, as well as artificial water systems,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1413falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-hantavirus--71904235
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1f6bb83b-b4bd-48fc-8d56-721407ccaf90Thu, 07 May 2026 09:10:00 +0000The doseThree people have died after a suspected hantavirus outbreak on a cruise ship, and several others are seriously ill. While hantaviruses are typically carried by rodents and rarely infect humans, health officials are investigating the cases. Infectious...
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━━━━━━━━━━━━━━━━━━━━━━]]>1573falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-ibogaine--71773550For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-64ab243c-3ee8-47b0-bfd6-5886f831be5bThu, 30 Apr 2026 09:10:00 +0000The dosePsychedelics are a hot topic, and a drug called ibogaine is receiving attention after a recent shoutout from U.S. President Donald Trump. University of Calgary psychedelics researcher Leah Mayo explains what ibogaine is, and why limited high-quality...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1501falsefullhttps://www.spreaker.com/episode/what-can-erectile-dysfunction-say-about-men-s-health--71585471For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b991e9b2-d889-4c69-8146-a5a571e22023Thu, 23 Apr 2026 09:10:00 +0000The doseErectile dysfunction is commonly thought of as a sexual health issue, but experts say the condition can reveal a lot about men's health. Dr. Dean Elterman, a urologist at the University Health Network in Toronto, says ED can be connected to a host of...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1654falsefullhttps://www.spreaker.com/episode/what-can-a-full-body-mri-actually-tell-me-about-my-health--71501658
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━━━━━━━━━━━━━━━━━━━━━━]]>1560falsefullhttps://www.spreaker.com/episode/why-are-young-women-more-likely-to-tear-their-acl-and-what-can-they-do-about-it--71501657For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f56bd455-8a25-41d0-8ab1-bf70e206b782Thu, 09 Apr 2026 09:10:00 +0000The doseYoung female athletes are considerably more likely to tear their anterior cruciate ligaments, or ACLs, than young men. Dr. Marie-Lyne Nault is an orthopedic surgeon and researcher specializing in pediatric sports medicine in Montreal. She explains why...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1565falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-meningococcal-disease--71501632For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a4f6303c-0b36-4c08-ab5a-76057b0ddd8dThu, 02 Apr 2026 09:10:00 +0000The doseMeningococcal disease is a rare but potentially lethal bacterial infection. Two young people died in a recent outbreak in the U.K. Infectious diseases specialist Dr. Isaac Bogoch explains what you need to know about this disease and how to protect...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1572falsefullhttps://www.spreaker.com/episode/what-do-we-know-so-far-about-psilocybin-as-a-medical-treatment--71501736
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f4320a9e-7558-41d2-aef7-172b655257e2Thu, 26 Mar 2026 09:10:00 +0000The dosePsilocybin, the active compound in magic mushrooms, shows promise for treating depression and other mental health conditions. Dr. Joshua Rosenblat, a psychiatrist and researcher at the Krembil Brain Institute at UHN, explains the latest research and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1529falsefullhttps://www.spreaker.com/episode/what-s-the-real-evidence-on-injectable-peptides--71501678For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f339022a-4d16-4268-ad7a-b551a00b0a22Thu, 19 Mar 2026 09:10:00 +0000The doseWellness influencers on social media are touting injectable peptides as a new wonder drug, claiming compounds like BPC-157 can improve muscle strength, boost recovery times and even increase longevity. But University of Alberta health misinformation...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1438falsefullhttps://www.spreaker.com/episode/how-should-i-tailor-my-diet-while-taking-glp-1-drugs--71501732For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-3a2f6f32-327e-41b3-a39b-1a1af6967930Thu, 12 Mar 2026 09:10:00 +0000The doseA recent survey found roughly three million Canadians are taking GLP-1 medications like Ozempic and Mounjaro. The drugs can reduce appetite and cravings, and could also affect the body’s fat and muscle stores. Jennifer Brown, director of program...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1531falsefullhttps://www.spreaker.com/episode/what-s-the-latest-stem-cell-research--71501746For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-30738f01-7d77-49bf-936f-aa8c84e71fb7Thu, 05 Mar 2026 10:10:00 +0000The doseResearchers in Canada and around the world are exploring ways stem cells could help treat conditions like diabetes, Parkinson's and heart disease, but the hype sometimes outpaces the science. Neurosurgeon and researcher Dr. Sheila Singh of McMaster...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1723falsefullhttps://www.spreaker.com/episode/what-should-people-who-ve-never-smoked-know-about-lung-cancer--71501642For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c617bf90-73af-40fb-9c8d-3619ae1b50c2Thu, 26 Feb 2026 10:10:00 +0000The doseLung cancer is the deadliest cancer in Canada, and a growing number of never-smokers are getting diagnosed. Dr. Nicole Ezer, director of McGill University Health Centre's lung cancer screening centre, explains why this is happening and how workplace...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1526falsefullhttps://www.spreaker.com/episode/how-healthy-is-eating-one-meal-a-day--71501664For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-218d36fa-69ab-4f59-b1a7-dfe341c6a1baThu, 19 Feb 2026 10:10:00 +0000The doseThe One Meal a Day Diet, or OMAD, is a more extreme version of intermittent fasting that's been gaining in popularity. Its proponents say it can help people lose weight by eating a day’s worth of calories in a single meal. Family doctor and nutrition...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1680falsefullhttps://www.spreaker.com/episode/what-can-heat-therapy-actually-do-for-my-health--71501745Want to learn more about cold plunges? Click here!
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-37dd74e9-7056-46b1-a265-b78ab60b8cd9Thu, 12 Feb 2026 10:10:00 +0000The doseHeat therapy is an age-old remedy that’s been growing in popularity. Whether it’s hot springs, hot tubs, saunas, or steam rooms, there are plenty of claims about how heat therapy can improve your health — but what does the research say? Brock...Want to learn more about cold plunges? Click here!
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━━━━━━━━━━━━━━━━━━━━━━]]>1660falsefullhttps://www.spreaker.com/episode/what-s-new-in-menopause-treatments--71501676For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-eef5ec30-434b-4ad6-916b-9cac66f1b667Thu, 05 Feb 2026 10:10:00 +0000The doseWith more than 30 symptoms of menopause, it can be difficult to decide which treatments work best. Menopause specialist ob-gyn Dr. Kelsey Mills explains why hormone therapy is the gold standard, how new non-hormonal treatments are expanding options,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1722falsefullhttps://www.spreaker.com/episode/what-s-the-skinny-on-whole-milk--71501665For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-aa8fe37d-2960-4ccc-a9a2-1dc9cdfbdb50Thu, 29 Jan 2026 10:10:00 +0000The doseFor decades, dietary guidelines have recommended low-fat milk to lower the risk of heart disease. But the U.S. recently updated its guidance, saying whole milk can be part of a healthy diet, while Canada still emphasizes lower-fat options. Registered...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1414falsefullhttps://www.spreaker.com/episode/how-could-taking-aspirin-every-day-benefit-or-harm-my-health--71501758For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-234753ca-600d-47d2-9a28-3a0aa57c1470Thu, 22 Jan 2026 10:10:00 +0000The doseFor years, doctors have recommended taking Aspirin every day to help prevent heart attacks and stroke. Cardiologist Dr. Sonia Anand says that advice is still correct, but it only applies to certain patients. She cautions against taking too much...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1400falsefullhttps://www.spreaker.com/episode/which-childhood-vaccines-do-doctors-recommend-universally--71501748For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-54f30f66-dfb9-4567-9f24-b8ffc005f237Thu, 15 Jan 2026 05:10:00 +0000The doseThe U.S. Centers for Disease Control and Prevention has updated its childhood vaccination schedule, cutting back the number of immunizations from 17 to 11. Infectious-diseases specialist Dr. Caroline Quach-Thanh says Canada’s schedule hasn’t changed,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1411falsefullhttps://www.spreaker.com/episode/what-is-scromiting-and-how-can-i-avoid-it--71501633For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6830e88f-c7d3-43a8-8982-ade0487999aeThu, 08 Jan 2026 10:10:00 +0000The doseScromiting is a term popping up on social media that combines screaming and vomiting. It refers to cannabinoid hyperemesis syndrome, a painful condition that can affect long-term cannabis users. Dr. Kirk Magee, an emergency physician at the QE2 Health...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1211falsefullhttps://www.spreaker.com/episode/what-do-we-need-to-know-about-burnout--71501760For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-0da385ab-fbf3-4d1a-83af-461ee9f09746Wed, 31 Dec 2025 10:10:00 +0000The doseIf you're dragging yourself into the office every day, you might be tired — or you might be experiencing burnout. Michael Leiter, professor emeritus of psychology at Acadia University and co-author of The Burnout Challenge, explains that burnout isn’t...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1430falsefullhttps://www.spreaker.com/episode/when-should-infants-and-other-people-get-vaccinated-for-hepatitis-b--71501648For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5acc0699-6223-4270-8944-0afd6097dc4fThu, 18 Dec 2025 10:10:00 +0000The doseA U.S. federal vaccine advisory panel has voted to drop its long-standing recommendation for universal hepatitis B vaccination at birth. In Canada, most infants don’t receive the vaccine until two months of age, with some exceptions. It can all be a...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1541falsefullhttps://www.spreaker.com/episode/what-does-the-evidence-tell-us-about-the-shingles-vaccine-and-dementia--71501754For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-53bad4b9-a576-41c4-895e-3121a205ee76Thu, 11 Dec 2025 14:10:00 +0000The doseResearchers say a shingles vaccine could slow the progression of dementia and lower the risk of dying from it. Earlier this year, they produced the strongest evidence yet that the vaccine might reduce the risk of getting dementia in the first...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1413falsefullhttps://www.spreaker.com/episode/what-s-the-latest-on-this-year-s-flu-season--71501696For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a04b238c-1251-4a75-99c6-34102869842dThu, 04 Dec 2025 10:10:00 +0000The doseA new variant of H3N2 may mean a more severe flu season in Canada, and this year's flu vaccine may not be quite as effective against it. Dr. Stephanie Smith, an infectious diseases specialist at the University of Alberta Hospital, explains what...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1135falsefullhttps://www.spreaker.com/episode/how-long-should-i-stay-on-antidepressants--71501772For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1e5f8484-a125-44c2-87b4-499b017eea1eThu, 27 Nov 2025 10:10:00 +0000The doseCanadians are some of the biggest users of antidepressants in the world, yet many people taking them aren’t sure when, or whether, they can safely stop. Dr. Ishrat Husain, head of the Mood Disorders Service at the Centre for Addiction and Mental...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1027falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-in-flight-medical-emergencies--71501656For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d9bf2fe4-9f97-4337-aa00-56fc91906820Thu, 20 Nov 2025 10:10:00 +0000The doseWith roughly five billion people flying each year, in-flight medical emergencies happen more often than you’d think. One recent study found they occur about once every 212 flights. Dr. Vincent Poirier is an emergency physician and a senior medical...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1714falsefullhttps://www.spreaker.com/episode/what-should-parents-know-about-e-scooter-injuries-in-children--71501669growing research is examining e-scooter injuries. Dr. Daniel Rosenfield, a pediatric emergency physician at SickKids, says no one under the age of 16 should ride an e-scooter.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1747677f-ab05-41f3-b63a-8cda1f614439Thu, 13 Nov 2025 10:10:00 +0000The doseE-scooter injuries are on the rise in Canada, including in children. According to the Canadian Institute for Health Information, between 2022 and 2024, hospitalizations involving e-scooters for kids between five and 17 years old increased by 61 per...growing research is examining e-scooter injuries. Dr. Daniel Rosenfield, a pediatric emergency physician at SickKids, says no one under the age of 16 should ride an e-scooter.
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━━━━━━━━━━━━━━━━━━━━━━]]>1244falsefullhttps://www.spreaker.com/episode/what-is-lecanemab-and-how-does-it-slow-down-alzheimer-s-disease--71501660For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1626falsefullhttps://www.spreaker.com/episode/why-does-the-time-change-mess-with-my-sleep-and-what-can-i-do-about-it--71501681For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c55b6994-42b9-457f-986b-eb34f75f5a03Thu, 30 Oct 2025 09:10:00 +0000The doseMost Canadians reset their clocks twice a year. We spring forward, fall back and experts say that messes with our body's internal clocks. Rébecca Robillard, University of Ottawa associate professor and co-chair of the Canadian Sleep Research...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>1491falsefullhttps://www.spreaker.com/episode/what-s-the-harm-in-eating-ultra-processed-foods-and-what-can-i-do-about-it--71501749For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-300f5b46-e159-47cc-a64a-846eb2d347a7Thu, 23 Oct 2025 09:10:00 +0000The doseAn estimated one third of Canadian adults are obese, and ultra-processed foods are a major culprit. Leading nutrition scientist Kevin Hall recently co-wrote a new book on how foods nourish and harm us. He says understanding what's in our food is...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>1365falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-iv-hydration-and-vitamin-therapy--71501655For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-621d1781-1957-43b1-b14b-c040b9276847Thu, 16 Oct 2025 09:10:00 +0000The doseSome wellness clinics in Canada are promoting IV vitamin and hydration therapy as a way to ease hangovers, migraines, and even prevent illness and inflammation. But Bernie Garrett, UBC associate professor and author of a book on deceptive health care,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>1374falsefullhttps://www.spreaker.com/episode/how-can-we-protect-ourselves-from-fall-and-winter-respiratory-viruses--71501775For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cae1eae0-9dad-4960-951c-ba912fff06adThu, 09 Oct 2025 09:10:00 +0000The doseIt’s respiratory virus season again, and experts say to look out for the flu, COVID-19 and RSV. Infectious diseases specialist Dr. Allison McGeer explains what the data shows about how severe this year might be, as well as how Canadians can protect...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>1618falsefullhttps://www.spreaker.com/episode/what-does-the-evidence-tell-us-about-tylenol-leucovorin-and-autism--71501689For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f178a037-7181-4ea8-a21d-c9ab43f3be5eThu, 02 Oct 2025 09:10:00 +0000The doseThe Trump administration has claimed Tylenol in pregnancy causes autism, despite no conclusive evidence, and promoted the drug leucovorin as a potential treatment for autism symptoms. Pediatric neurologist Dr. Evdokia Anagnostou breaks down the...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>1675falsefullhttps://www.spreaker.com/episode/what-might-testosterone-replacement-therapy-mean-for-me--71501776For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a4495754-c244-4f28-b151-d7940f508303Thu, 25 Sep 2025 09:10:00 +0000The doseThe internet is full of hype for products claiming to boost mood, reduce fatigue, and enhance sexual performance—including testosterone supplements. Low testosterone can affect both men and women, but OB/GYN Dr. George Arnold says supplements rarely...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1596falsefullhttps://www.spreaker.com/episode/how-can-i-reduce-my-risk-of-computer-vision-syndrome--71501663For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6d485bb9-a689-4d04-a07f-19f4ee8327d3Thu, 18 Sep 2025 09:10:00 +0000The doseAn estimated 70 per cent of people have experienced computer vision syndrome (CVS), or digital eye strain. It's a condition caused by staring at a digital screen that's too close for too long and can lead to headaches, dry or blurry eyes, and neck,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1444falsefullhttps://www.spreaker.com/episode/what-does-the-latest-research-say-about-the-benefits-of-glp-1-drugs--71501771For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-28965f94-bd49-4778-8cdb-ab39394d033eThu, 11 Sep 2025 09:10:00 +0000The doseGLP-1 drugs like Ozempic are proven effective for type 2 diabetes and weight management. Researchers are now exploring their potential to reduce heart, kidney, liver, and even Alzheimer’s disease risks. But experts, including obesity specialist Dr....For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1563falsefullhttps://www.spreaker.com/episode/bonus-ted-health-what-staying-up-all-night-does-to-your-brain--71501675In this episode: You’re just one exam away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many before you, and pull an all-nighter. So, what happens to your brain when you stay up all night? And does cramming help you prepare for a test? Science journalist Anna Rothschild explores how a sleepless night affects your cognitive function. And host Dr. Shoshanna Ungerleider delves into the effects of sleep deprivation on other aspects of your health–starting with the heart. 
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-dc4074fe-61e5-4949-8bc8-50b1e3402e6dMon, 08 Sep 2025 18:40:00 +0000The doseTED Health is a podcast from TED that shares interviews, stories, and TED Talks that will help you better understand your health. You can learn the latest ideas on what exercise does to your brain, whether or not psychedelics can treat depression, why...In this episode: You’re just one exam away from a relaxing spring break. But you still have so much to study! You decide to follow in the footsteps of many before you, and pull an all-nighter. So, what happens to your brain when you stay up all night? And does cramming help you prepare for a test? Science journalist Anna Rothschild explores how a sleepless night affects your cognitive function. And host Dr. Shoshanna Ungerleider delves into the effects of sleep deprivation on other aspects of your health–starting with the heart. 
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━━━━━━━━━━━━━━━━━━━━━━]]>1045falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-asking-chatgpt-for-health-advice--71501768For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6b91e16a-3bb0-4afc-b6ed-f9d8a4d6b7ccThu, 04 Sep 2025 09:10:00 +0000The doseAs a growing number of Canadians use AI, physician groups like the Ontario Medical Association are warning against using it for medical help. Family physician Dr. Danielle Martin explains how AI chatbots can be useful, but risky when it comes to...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1777falsefullhttps://www.spreaker.com/episode/the-dose-summer-special-super-aging--71501673
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-272e98d3-7b49-4132-ab23-2e45495e88d2Thu, 14 Aug 2025 09:10:00 +0000The doseThe Dose is still on summer break, but we've curated some of our most popular episodes to make your summer a little healthier. In this double-episode, we explore what the research shows about the benefits of creatine supplements, as well what we can...
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━━━━━━━━━━━━━━━━━━━━━━]]>3078falsefullhttps://www.spreaker.com/episode/the-dose-summer-special-women-s-health--71501722For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-abece7c1-75bf-4b33-a10a-b40236422cdaThu, 24 Jul 2025 09:10:00 +0000The doseThe Dose is still on summer break, but we've curated some of our most popular episodes to make your summer a little healthier. In this double-episode, we explore how women can have better sex, as well as how heat affects women's bodies. For...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
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━━━━━━━━━━━━━━━━━━━━━━]]>3228falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-high-potency-cannabis--71501765For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-96af2dc9-5bc8-4449-89ac-44dc03c4376fFri, 04 Jul 2025 17:10:00 +0000The doseRecreational cannabis has become increasingly potent since Canada legalized it in 2018. That means intense and longer-lasting highs. Psychiatrist Dr. Philip Tibbo sheds light on what high-potency cannabis is, its physical and mental effects, and how...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1467falsefullhttps://www.spreaker.com/episode/how-does-poor-air-quality-affect-my-health--71501686For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f4b77b37-f714-4bd7-94d7-123b081ca1dfThu, 19 Jun 2025 09:10:00 +0000The doseWildfire smoke can feel unavoidable during summer in Canada, and that's on top of the air pollution that most cities experience during warmer months. Respirologist Dr. Chris Carlsten, head of University of British Columbia's Air Pollution Exposure...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1753falsefullhttps://www.spreaker.com/episode/what-can-i-do-now-to-live-longer-and-healthier--71501687For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6641c2a7-15f2-4064-8071-23765d916618Thu, 12 Jun 2025 09:10:00 +0000The doseTo live longer, healthier lives, we need to eat a balanced diet, get enough exercise and sleep, and go easy on the alcohol. While the solutions are simple, building healthy habits is more complicated. Dr. Eric Topol, director of the Scripps Research...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1662falsefullhttps://www.spreaker.com/episode/bonus-just-asking-the-therapeutic-potential-of-psychedelic-drugs--71501787In this episode: Drugs like ketamine, MDMA and psilocybin are being looked at as possible treatments for depression, anxiety and PTSD. And while there’s a growing appetite from patients to explore these options, the research is still ongoing about why they work the way they do, and which patients are best suited for them. Where does the research currently stand? And what risks should patients be aware of? Just Asking brings on two experts to help answer those questions.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-45d873e8-e6a0-4649-a84d-1f6f3fa6dc42Fri, 06 Jun 2025 20:10:00 +0000The doseJust Asking, hosted by Saroja Coelho, takes audience questions about major news and trends, then invites experts to give you the answers needed to make better decisions in your life. In this episode: Drugs like ketamine, MDMA and psilocybin are being...In this episode: Drugs like ketamine, MDMA and psilocybin are being looked at as possible treatments for depression, anxiety and PTSD. And while there’s a growing appetite from patients to explore these options, the research is still ongoing about why they work the way they do, and which patients are best suited for them. Where does the research currently stand? And what risks should patients be aware of? Just Asking brings on two experts to help answer those questions.
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━━━━━━━━━━━━━━━━━━━━━━]]>3045falsefullhttps://www.spreaker.com/episode/how-do-cosmetics-affect-my-skin-health--71501679lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8d52c247-4a1d-401c-8f78-8717c5dd45b2Thu, 05 Jun 2025 09:10:00 +0000The doseCosmetics are a big business. But while many brands promise to beautify and rejuvenate, it's not always clear whether their makeup products and creams actually benefit our skin. Dermatologist Dr. Renee Beach explains how some cosmetics, including...lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1607falsefullhttps://www.spreaker.com/episode/how-long-can-i-live-with-advanced-prostate-cancer--71501778lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c573f65f-be09-4468-823f-4e70f0beddb6Thu, 29 May 2025 09:10:00 +0000The doseFormer U.S. president Joe Biden's advanced prostate cancer has raised some questions, like how it could have gone undiagnosed for so long, and what the future holds. Dr. Laurence Klotz, chief of urology at Sunnybrook Health Sciences Centre, explains...lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1479falsefullhttps://www.spreaker.com/episode/i-m-young-and-fit-why-should-i-care-about-varicose-veins--71501713For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a10db9bf-1152-4ca8-9ff6-48417bcf2a77Thu, 22 May 2025 09:10:00 +0000The doseWe think of varicose veins as something that happens mostly to older people. It turns out the slow-moving condition usually begins at a much younger age. Dr. Varun Kapila is a vascular surgeon and president of the Canadian Society for Vascular...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1677falsefullhttps://www.spreaker.com/episode/why-are-my-allergies-getting-worse--71501692lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cfaa3992-8c25-45e0-a04d-3e61f22b8859Thu, 15 May 2025 09:10:00 +0000The doseSeasonal allergy sufferers who've noticed their symptoms getting worse aren't imagining things. Due mostly to the effects of climate change, but also urban planning, seasonal allergies are more intense. Dr. Anne Ellis, chair of the division of allergy...lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1494falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-methylene-blue--71501779For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ac4da310-da96-4414-a539-7d4a45301c96Thu, 08 May 2025 09:09:00 +0000The doseA new miracle cure-all has been making the rounds on social media, promising that people who take methylene blue can improve their mood and cognition. Some TikTok videos even suggest the synthetic dye could be used to treat cancer. Joe Schwarcz,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1246falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-autism-and-what-questions-should-we-be-asking--71501789For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-395bea8f-f656-43b4-99dc-c3be7ad75dc7Thu, 01 May 2025 09:10:00 +0000The doseU.S. Health Secretary Robert F. Kennedy Jr. recently spoke of an autism "epidemic" when he announced "a massive testing and research effort" to investigate potential causes. But as developmental pediatrician Dr. Melanie Penner explains, the rise in...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1655falsefullhttps://www.spreaker.com/episode/why-do-we-smell-and-how-concerned-should-we-be-about-it--71501793For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-91d73181-4ddd-4be4-9ba1-5ec55552febbThu, 24 Apr 2025 09:10:00 +0000The doseWhole-body deodorants are the latest fad designed to mask our scent, but not everyone agrees that body odour is a bad thing. Sarah Everts, Carleton University associate professor and author of The Joy of Sweat: The Strange Science of Perspiration,...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1513falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-the-federal-government-s-role-in-health-care--71501703For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-af5adf7a-103c-41b3-9830-8507797b7ffeThu, 17 Apr 2025 09:10:00 +0000The doseMuch of the federal election campaign’s focus has been on the U.S. But health care is always on the minds of Canadians. So what are the federal government’s responsibilities when it comes to health care — especially when 6.5 million Canadians don't...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1432falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-tattoo-health-risks--71501684For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-36831636-89ae-46e9-b594-df08734f80ceThu, 10 Apr 2025 09:10:00 +0000The doseA third of Canadians have at least one tattoo, but it's not without risk. While uncommon, tattoos can cause allergies and infections. Some studies have also found an association between tattoo ink and cancer. McGill University dermatologist Dr. Elena...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1626falsefullhttps://www.spreaker.com/episode/how-do-i-deal-with-stress-in-situations-i-can-t-fully-control--71501792For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-03832dca-6e30-4c47-9293-a349b67f3badThu, 03 Apr 2025 09:10:00 +0000The doseNearly half of Canadians have experienced increased anxiety over the last month, according to a new survey from Mental Health Research Canada. Top reasons are the rising cost of living and political uncertainty in the U.S. University of Toronto...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1578falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-benzodiazepines--71501680For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-411d4f81-c09b-4f3e-89e3-02ce9506c570Thu, 27 Mar 2025 09:10:00 +0000The doseIt’s a stressful world out there. And one way some people quiet it down is taking medications like Lorazepam, Xanax, or Valium. They're called Benzodiazepines and their use and misuse has become a plotline in the popular TV series The White Lotus and...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1250falsefullhttps://www.spreaker.com/episode/what-do-women-need-to-know-about-hair-loss--71501700For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6d8def20-3e64-4dd4-ac9c-a7cfdf4ca327Thu, 20 Mar 2025 09:10:00 +0000The doseHair loss, also known as alopecia, affects roughly 40 per cent of women by the age of 50, and some research suggests the number increases post-menopause. Toronto dermatologist Dr. Renee A. Beach explains why many women experience alopecia, and offers...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1711falsefullhttps://www.spreaker.com/episode/what-does-the-research-show-about-the-benefits-of-creatine-supplements--71501698For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-552e2a0f-6edc-4857-8201-433489f5b3efThu, 13 Mar 2025 09:10:00 +0000The doseCreatine is a naturally occurring compound that provides energy to our muscles and brain, but it also comes in supplement form. It's long been used by athletes and bodybuilders, but now some research suggests it may also improve cognition. Darren...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1440falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-right-now-about-measles--71501697For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-81911ca1-4e7c-447e-b2ef-207de904933dThu, 06 Mar 2025 10:10:00 +0000The doseMeasles is on the rise, highlighting how a disease considered eliminated in Canada is making a comeback. Though there have long been sporadic cases, recent dramatic outbreaks are worrying people like infectious diseases specialist Dr. Sumon...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7ed969a4-4149-4fc1-bd62-4a9d7b4441c8Thu, 27 Feb 2025 10:10:00 +0000The doseMany smokers turn to nicotine gums, patches or lozenges to try and kick the habit. But now, experts say that some non-smokers are using those products to boost attention and fine motor skills. They're doing so despite studies showing that nicotine is...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1386falsefullhttps://www.spreaker.com/episode/w-hat-do-i-need-to-know-about-this-year-s-flu-season--71501704For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-3c0d18bf-9015-4752-9ebb-7da4b95110e1Thu, 20 Feb 2025 10:10:00 +0000The dose If you're noticing people around you sniffling, coughing or sneezing, it could well be the flu. Public health data show that flu cases make up almost a quarter of all respiratory viruses circulating in Canada. Infectious diseases specialist Dr. Zain...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1393falsefullhttps://www.spreaker.com/episode/how-does-chocolate-make-me-healthier--71501699For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-026af884-fae7-4d86-85ac-a0e326c46a1aThu, 13 Feb 2025 10:10:00 +0000The doseChocolate isn't just a sweet treat, but could have some health benefits too. In a special Valentine's Day edition of The Dose, registered dietitian Anar Allidina breaks down which kind of chocolate is the healthiest, and some common health...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1189falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-hpv-and-the-hpv-vaccine--71501751For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-27ed2844-5506-4d8c-af53-813f6488501fThu, 06 Feb 2025 10:10:00 +0000The doseHPV (human papillomavirus) is one of the most common sexually transmitted infections in the world, regardless of gender or sexual orientation. While most people infected with HPV recover, certain strains can increase the risk of cervical and other...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1376falsefullhttps://www.spreaker.com/episode/how-can-i-spot-and-deal-with-health-and-science-misinformation--71501709For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-87199ba0-6028-4b6b-b95d-38f3ba3e0a1fThu, 30 Jan 2025 10:10:00 +0000The doseA new Canadian Medical Association survey suggests that health misinformation is on the rise. Law professor and research director of the Health Law Institute at the University of Alberta Tim Caulfield gives examples of health and science...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1631falsefullhttps://www.spreaker.com/episode/how-can-i-cut-back-or-even-quit-drinking-alcohol--71501729For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-769943ef-a31f-410f-b6ca-80afb7b7d7a5Thu, 23 Jan 2025 10:10:00 +0000The doseThe U.S. surgeon general has called for cancer warnings on alcohol and Health Canada suggests a maximum of two drinks a week. As Dry January winds down, we ask: How can I cut back or even quit drinking alcohol? Dr. Peter Butt, an addiction medicine...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1811falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-hmpv--71501786For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-43c2c88e-dd16-4504-9337-f567a969d49dThu, 16 Jan 2025 10:10:00 +0000The doseHuman metapneumovirus (HMPV) is one of the viruses responsible for the common cold. A spike in cases in China has made headlines, though the World Health Organization assures infection numbers are at expected levels. Dr. Satchan Takaya, division head...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1349falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-norovirus--71501701For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-56dfa184-f597-4f65-b187-05ca209f2445Thu, 09 Jan 2025 10:10:00 +0000The doseCases of norovirus, a stomach bug that causes vomiting and diarrhea, are on the rise in Canada and the U.S., and experts say there are easy steps we can take to protect ourselves. Dr. Zain Chagla, an infectious diseases specialist and associate...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1533falsefullhttps://www.spreaker.com/episode/what-s-the-best-exercise-for-depression--71501726For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-50e29d42-ac5c-4680-b0f3-58053707bd3bThu, 02 Jan 2025 10:10:00 +0000The doseFor many, winter weather means seasonal affective disorder. If you already live with depression, you might notice your symptoms worsen. Research now shows that exercise — as well as therapy and medication — can help. Catherine Sabiston, a University...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1349falsefullhttps://www.spreaker.com/episode/how-can-we-reduce-the-negative-effects-of-social-media-on-kids-health--71501800
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-803edbff-2dd4-4acf-9cb8-7f7f93778d53Thu, 19 Dec 2024 10:10:00 +0000The doseExperts say that frequent use of social media is harming teens’ health, and the Australian government recently passed a law banning it for kids under 16. Here in Canada, Quebec is debating whether to follow suit. Psychiatrist and UBC associate...
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━━━━━━━━━━━━━━━━━━━━━━]]>1371falsefullhttps://www.spreaker.com/episode/how-concerned-should-i-be-about-avian-flu--71501735
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-202ced66-6445-4131-8e7a-cda145a5853aThu, 12 Dec 2024 10:10:00 +0000The doseH5N1 avian flu has now spread through dairy herds in 16 U.S. states. Close to 60 human cases have been reported in the U.S. and one here in Canada with a B.C. teen. Most have been caused through contact with infected animals, though a few sources are...
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━━━━━━━━━━━━━━━━━━━━━━]]>1351falsefullhttps://www.spreaker.com/episode/what-s-the-risk-of-drinking-raw-milk--71501690For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1edca7c5-277e-478b-907c-5a18c00b2452Thu, 05 Dec 2024 10:10:00 +0000The doseCalifornia is issuing warnings about consuming raw milk after bird flu was detected in some samples from a farm's milk products . But proponents of unpasteurized milk say that it’s healthier than pasteurized milk, despite evidence to the contrary....For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1524falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-fluoridated-drinking-water--71501708For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9ce47824-bef8-4e9f-8c14-b07191ac4073Thu, 28 Nov 2024 10:10:00 +0000The doseSome communities in the U.S. are debating whether to remove fluoride from water supplies. And it's also happening in Canada. Officials recently voted to stop water fluoridation in Montreal's West Island. Dr. Gerry Uswak, a public health dentist and...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1308falsefullhttps://www.spreaker.com/episode/how-does-black-plastic-affect-my-health--71501734Click here for an important update on the study highlighting the link between black plastic and brominated fire retardants.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5e68fdd1-c696-4121-ac82-042aaf1d0df7Thu, 21 Nov 2024 10:10:00 +0000The doseYou may have heard you should throw out your black plastic kitchen utensils. That’s because it could be leaching harmful chemicals into our food. Tizazu Mekonnen, a professor of chemical engineering and Canada Research Chair in sustainable multiphase...Click here for an important update on the study highlighting the link between black plastic and brominated fire retardants.
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━━━━━━━━━━━━━━━━━━━━━━]]>1336falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-walking-pneumonia--71501598For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c407e157-ce20-4802-9227-3f68b8529839Thu, 14 Nov 2024 10:10:00 +0000The doseDoctors across Canada say they're seeing a spike in cases of walking pneumonia. It's a milder form of pneumonia that doesn't often lead to hospitalization, but can still lead to serious issues like meningitis and encephalitis. Dr. Caroline Quach, a...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1381falsefullhttps://www.spreaker.com/episode/how-can-women-have-better-sex--71501744For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-acac454d-1be1-4edd-a869-5ca1fee2828cThu, 07 Nov 2024 10:10:00 +0000The doseSex isn't always easy to talk about. And for women who have difficulties with orgasm and libido, it can be complicated if they haven't learned much about their genitals, or explored what turns them on. Lori Brotto, a professor and Canada Research...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1619falsefullhttps://www.spreaker.com/episode/how-can-i-protect-myself-from-prostate-cancer--71501762For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c80dc455-392e-4d72-9421-3b8b92a16ad8Thu, 31 Oct 2024 09:10:00 +0000The doseProstate cancer is the most common cancer among Canadian men, with an estimated one in eight men expected to be diagnosed during their lifetime. John Lewis, a prostate cancer researcher and University of Alberta oncology professor, says better...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1300falsefullhttps://www.spreaker.com/episode/what-can-i-do-to-reduce-my-risk-of-breast-cancer--71501694For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4df2e166-9203-49e6-8e73-280e118a860dThu, 24 Oct 2024 09:10:00 +0000The doseWhile breast self-exams haven't been shown to reduce breast cancer mortality, Dr. Mojola Omole — a general surgeon, breast surgical oncologist and president of the Black Physicians' Association of Ontario — says women should still perform...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1233falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-rabies--71501707For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-3fa56970-f296-4303-b6fa-f6af509bb40aThu, 17 Oct 2024 09:10:00 +0000The doseHuman cases of rabies are not common in Canada, but experts say people still need to be cautious and avoid infection. Dr. Isaac Bogoch, an infectious diseases specialist at Toronto General Hospital and Dr. Scott Weese, a professor...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1774falsefullhttps://www.spreaker.com/episode/i-m-an-adult-why-do-i-have-acne--71501802For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-3c99a820-9ce4-4ce5-9f69-a956b5daff49Thu, 10 Oct 2024 09:10:00 +0000The doseWhile most people think of acne as a skin condition for adolescents, it can also develop in adults. Dr. Kerri Purdy, head of dermatology at Dalhousie University, explains some of the risk factors for acne (genes and hormones, not necessarily diet) as...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1432falsefullhttps://www.spreaker.com/episode/which-vaccines-do-i-need-this-fall--71501714For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
Correction: A previous version of this episode said that Ontario is paying for every senior to receive an RSV vaccine. Ontario is only paying for high-risk seniors.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f743688d-f0eb-46ac-827d-ff2c3e289de0Thu, 03 Oct 2024 09:10:00 +0000The doseIt's fall respiratory illness season and experts are once again urging Canadians to get vaccinated. Dr. Susy Hota, division head of infectious diseases at the University Health Network and Sinai Health in Toronto, breaks down the latest vaccines and...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.
Correction: A previous version of this episode said that Ontario is paying for every senior to receive an RSV vaccine. Ontario is only paying for high-risk seniors.

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━━━━━━━━━━━━━━━━━━━━━━]]>1567falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-whooping-cough--71501752For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-876faec3-a567-4711-8eb8-084404640115Thu, 26 Sep 2024 09:10:00 +0000The doseWhooping cough cases are on the rise across Canada and vaccination rates in some provinces aren't keeping pace. Dr. Cora Constantinescu, a pediatric infectious diseases specialist in Calgary, explains how whooping cough is distinct from other...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1539falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-iron-deficiency--71501788For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b550c523-707e-4b10-89d0-7497857af6c7Thu, 19 Sep 2024 09:10:00 +0000The doseIron deficiency is relatively straightforward to treat, yet a significant percentage of Canadian women and girls live with the condition. Dr. Michelle Sholzberg, a hematologist at St. Michael’s Hospital and director of hematology in the University of...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1594falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-how-women-s-bodies-deal-with-heat--71501715For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-bcebafbe-13f8-4b36-89a5-ea0d4033f600Thu, 12 Sep 2024 04:10:00 +0000The doseExperts know that men and women respond to heat differently, but we're still learning about how women respond to extreme temperatures. Dr. Amita Mahajan, an endocrinologist and clinical assistant professor at the University of Calgary, explains how...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1501falsefullhttps://www.spreaker.com/episode/why-should-i-be-concerned-about-mosquitoes--71501733
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f2a69aea-e8d3-46dc-9c94-e43ae9d52277Thu, 05 Sep 2024 09:10:00 +0000The doseExperts are warning Canadians about the risk posed by mosquitoes due to environmental factors like climate change. Dr. Sumon Chakrabarti, an infectious diseases specialist with Trillium Health Partners in Mississauga, Ont. explains what we need to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1292falsefullhttps://www.spreaker.com/episode/bonus-ozempic-is-it-scarier-than-we-thought-from-science-vs--71501730Science VS looked at the class of weight loss drugs called GLP-1 receptor agonists a year ago, and they've only gotten more popular — and more controversial. We’re hearing that these kinds of drugs can be tough on your stomach, and that the weight loss comes with worrisome loss of muscle. We’ve also heard claims that they might increase your risk of suicide. So — should we be freaking out here?? In this episode, Science Vs hosts talk to endocrinologist Dr. Vibha Singhal, neuroscientist Dr. Nora Volkow, and gastroenterologist Dr. Michael Camilleri.  
And a warning, this episode does deal with depression and suicidal thoughts. A full list of international hotlines can be found here. The episode transcript can be found here: https://bit.ly/ScienceVsOzempic2Scarier 

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-2637345c-a78c-4379-94d3-de6320953d05Fri, 09 Aug 2024 17:50:00 +0000The doseThere are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Gimlet that finds out what’s fact, what’s not, and what’s somewhere in between. Science VS looked at the class of weight loss drugs called GLP-1...Science VS looked at the class of weight loss drugs called GLP-1 receptor agonists a year ago, and they've only gotten more popular — and more controversial. We’re hearing that these kinds of drugs can be tough on your stomach, and that the weight loss comes with worrisome loss of muscle. We’ve also heard claims that they might increase your risk of suicide. So — should we be freaking out here?? In this episode, Science Vs hosts talk to endocrinologist Dr. Vibha Singhal, neuroscientist Dr. Nora Volkow, and gastroenterologist Dr. Michael Camilleri.  
And a warning, this episode does deal with depression and suicidal thoughts. A full list of international hotlines can be found here. The episode transcript can be found here: https://bit.ly/ScienceVsOzempic2Scarier 

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━━━━━━━━━━━━━━━━━━━━━━]]>2406falsefullhttps://www.spreaker.com/episode/what-can-i-do-to-prepare-for-a-summer-medical-emergency--71501739
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9594b021-4ee9-429d-8d39-43cf35615a81Wed, 26 Jun 2024 04:10:00 +0000The doseWhether it’s travelling abroad, or being active outdoors, summer can increase risk of injury, burns and bites. Emergency physician Dr. Shaneka Kulasingham walks us through common summer medical emergencies, how to avoid them and what to do if you end...
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━━━━━━━━━━━━━━━━━━━━━━]]>1336falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-anaplasmosis--71501747For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-439e7dc0-3b33-4ade-8e56-2ca18fa56167Thu, 20 Jun 2024 09:10:00 +0000The doseAs Canadians spend more time outdoors, enjoying yet another warm summer, experts are warning about anaplasmosis — a tick-borne disease that's slowly on the rise. Heather Coatsworth, chief research scientist of field studies in the National...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1182falsefullhttps://www.spreaker.com/episode/how-can-mindfulness-help-athletes--71501812George Mumford. He talks about the work he’s doing with the Oilers to keep them focused, and how anyone can tap into mindfulness to achieve their goals.
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-92e45b28-1901-48e6-8606-5dfc961027ceThu, 06 Jun 2024 09:10:00 +0000The doseAlmost two-thirds of Canadians have experienced a traumatic event in their lifetimes. For some people, exposure to trauma can lead to post-traumatic stress disorder, or PTSD. Margaret McKinnon, a professor in the department of psychiatry and...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a9937c65-9992-421d-b191-60e18d7f3d68Thu, 30 May 2024 09:10:00 +0000The doseSexually transmitted and blood-borne infections are on the rise around the world, including in Canada. But there are easy steps we can take to prevent the spread of SBBIs. Nolan Hill, a training centre facilitator at the Centre for Sexuality in...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-567964f2-fa3a-4f45-b5b5-2641efc00a2aThu, 23 May 2024 09:10:00 +0000The doseDry eye disease affects millions of Canadians, and more and more young people are being diagnosed. Among the risk factors is increased screen time. What is dry eye disease and what can you do about it? Ophthalmologist Dr. Johanna Choremis shares what...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1385falsefullhttps://www.spreaker.com/episode/how-can-i-keep-my-brain-sharp-as-i-age--71501790For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6908db66-fbbf-4124-a363-502adda64041Thu, 16 May 2024 09:10:00 +0000The doseWe’re all looking for ways to avoid cognitive decline, whether it’s by doing word puzzles or staying fit. So what actually helps keep our brains healthy? Dr. Steven Laureys, neurologist and Canada Excellence Research Chair in neuroplasticity at Laval...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1617falsefullhttps://www.spreaker.com/episode/how-should-i-treat-migraine-attacks--71501763For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f4ff4070-b116-4e10-8a04-517eec4ff0e7Thu, 09 May 2024 09:10:00 +0000The doseFor the millions of Canadians who suffer from migraines, new medications approved in Canada over the last five years have changed the game. Neurologist Dr. Elizabeth Leroux shares what you need to know about how to prevent and treat migraines.  For...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1615falsefullhttps://www.spreaker.com/episode/how-do-ultra-processed-foods-affect-my-health--71501820For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4725c307-4696-49b6-a45f-2bc33b4cdc64Thu, 02 May 2024 04:10:00 +0000The doseCanadians on average consume nearly half of their calories from ultra-processed foods. These are foods with added textures, colours and flavours that often contain high levels of salt, sugar and fat. Université de Montréal associate professor...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1341falsefullhttps://www.spreaker.com/episode/how-can-i-safely-stay-active-while-injured--71501738For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c6f4a792-2ca3-4b56-b644-0af047622503Thu, 25 Apr 2024 09:10:00 +0000The doseWhile we tend to think rest is the key to recovering from an injury, physicians recommend keeping the body moving, if possible, but at a lower intensity. Sport medicine physician Dr. Laura Cruz explains why "motion is lotion" and provides some...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1437falsefullhttps://www.spreaker.com/episode/what-s-going-on-with-h5n1-bird-flu--71501766For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4becec83-99ac-4e64-b152-bed309c28ca5Thu, 18 Apr 2024 09:10:00 +0000The doseH5N1 is in the news again, and this time it has spread to cattle in several U.S. states. It has even infected a dairy worker in Texas. Global health epidemiologist Raywat Deonandan explains how avian flu is spreading, how transmissible it is, what...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-95e2e717-230c-45b5-9ffd-cf65940439e4Thu, 11 Apr 2024 09:10:00 +0000The doseTimely access to dental care doesn't just help improve your oral hygiene, it can also help maintain your overall physical wellbeing. Canadian Dental Association president Heather Carr explains why a healthy mouth translates into a healthy body, and...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b188fdda-7105-4b01-80d7-8e129e3396e4Thu, 04 Apr 2024 09:10:00 +0000The doseA once-in-a-lifetime solar eclipse is right on the horizon, but don't forget to protect your eyes. Ophthalmologist Dr. Yi Ning Strube explains how staring at a solar eclipse can damage our eyes, while offering advice on how we can protect our vision...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1252falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-recreational-nicotine-products--71501824For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link. 

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d548a1ea-e9a6-4c3a-abe9-59c16e0bd730Thu, 28 Mar 2024 09:10:00 +0000The doseAnecdotally, nicotine pouches are becoming more popular with young people in Canada — despite the potentially harmful health effects. Dr. Nicholas Chadi, a pediatrician and researcher in adolescent and addiction medicine, explains how these pouches...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link. 

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━━━━━━━━━━━━━━━━━━━━━━]]>1327falsefullhttps://www.spreaker.com/episode/why-should-i-stretch-regularly--71501757For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5db09c99-371b-4929-8deb-212777a8fdf6Thu, 21 Mar 2024 09:10:00 +0000The doseEvidence shows there are health benefits to stretching as its own physical activity, not just before or after a workout. Human kinetics and recreation professor David Behm explains the health benefits of stretching, saying that doing it even for a few...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1450falsefullhttps://www.spreaker.com/episode/what-s-the-connection-between-stress-and-my-health-and-well-being--71501773For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link. 

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6ab737e9-401f-4d23-b358-902fe8d9e199Thu, 14 Mar 2024 09:10:00 +0000The doseWe all face stresses in our lives, from getting stuck in traffic to arguing with our partner to losing a loved one. What is all that stress doing to our bodies, and what can we do to manage it? Dr. Zindel Segal, distinguished professor of psychology...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link. 

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━━━━━━━━━━━━━━━━━━━━━━]]>1547falsefullhttps://www.spreaker.com/episode/a-guided-exercise-in-box-breathing--71501759
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━━━━━━━━━━━━━━━━━━━━━━]]>151falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-cardiac-arrest--71501721For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6e780f01-085e-4f8c-b55c-1d96f1d58916Thu, 07 Mar 2024 10:10:00 +0000The doseIf someone near you goes into cardiac arrest, your quick actions could help save their life. Dr. Roopinder Sandhu, professor in cardiac sciences at the University of Calgary, shares what you need to know about basic life support and how to prevent...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1183falsefullhttps://www.spreaker.com/episode/how-can-i-protect-myself-and-my-kids-from-measles--71501784For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-154b2f93-162f-43c2-a001-f52a06c7f9ffThu, 29 Feb 2024 10:10:00 +0000The doseMeasles cases are on the rise around the world — including countries with ready access to vaccines. Here in Canada, several cases have been reported, with public health officials encouraging residents to get vaccinated if they aren't already....For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1697falsefullhttps://www.spreaker.com/episode/what-happens-to-my-memory-as-i-age--71501725For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f6129463-86bb-4fe7-94ad-7a7f8f971466Thu, 22 Feb 2024 10:10:00 +0000The doseMost of us assume that our memories get worse as we grow older, but it's not as simple as that. Natasha Rajah, a TMU psychology professor who conducts neuroscience research, helps explain why some of our memories often remain just as strong in old age...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1491falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-sleep-apnea--71501750For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8597e4dc-10a5-49d1-98a9-15bebb0e32d5Thu, 08 Feb 2024 10:10:00 +0000The doseSleep apnea is a medical condition in which breathing stops and restarts many times during sleep. Despite being a fairly common condition, an estimated eight out of 10 Canadians living with sleep apnea are undiagnosed. Sleep physician Dr. Sachin...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1661falsefullhttps://www.spreaker.com/episode/dopamine-fasting-what-should-i-know--71501724For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-e96b6b65-e78a-47f5-ae1e-55ebc67b0ebeThu, 01 Feb 2024 10:10:00 +0000The doseDopamine is often associated with helping us feel pleasure, though its role in the body is far more complex. The neurotransmitter is essential for memory and learning, as well as reward-related behaviours. But some of those behaviours can be...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1440falsefullhttps://www.spreaker.com/episode/how-can-i-manage-chronic-back-pain--71501728For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c8ef967f-c27f-4a66-a420-a4d139c774d0Thu, 25 Jan 2024 10:10:00 +0000The doseMillions of people around the world suffer from chronic back pain everyday, often not knowing if they'll ever recover. Pain specialist Dr. Brenda Lau offers advice on how you can manage chronic back pain, as well as some of the newer treatment options...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1538falsefullhttps://www.spreaker.com/episode/how-do-i-know-if-i-have-undiagnosed-adult-adhd--71501782For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-522c02b8-b4c5-4ade-912f-1a8b28258936Thu, 18 Jan 2024 10:10:00 +0000The doseAttention-deficit/hyperactivity disorder – or ADHD – is a common diagnosis in children. But more and more adults are also being diagnosed with ADHD. Family physician Dr. Ainslie Gray explains some of the tell-tale signs you might be living with...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1521falsefullhttps://www.spreaker.com/episode/what-s-the-least-amount-of-exercise-i-can-do-to-get-the-benefits--71501809For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c849ab50-13a5-4f0c-bb94-95dd16064246Thu, 11 Jan 2024 10:10:00 +0000The doseEveryone knows that physical exercise is necessary for a healthier life, but recommendations for how much exercise seem to vary from person to person. Sport medicine physician Dr. Jane Thornton outlines global exercise guidelines, while explaining why...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1451falsefullhttps://www.spreaker.com/episode/how-can-i-stick-to-my-new-year-s-resolutions-better--71501822For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-84f6457f-7d5f-42dd-9cd6-705b1b3a784fThu, 04 Jan 2024 10:10:00 +0000The doseMany of us ring in the new year, pledging to live healthier and better lives. Unfortunately, new year's resolutions often fail. Clinical psychologist Taslim Alani-Verjee tells us how we can structure our resolutions for success — and make sure we...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1606falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-how-drinking-can-affect-my-health--71501803For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-930ddc47-6473-499a-9b52-41a89c18b19dThu, 21 Dec 2023 10:10:00 +0000The doseIt's the time of year when many people like to raise a glass. But Canada's new guidelines say more than two drinks a week can raise your risk of some very common types of cancer. Addiction medicine specialist physician and UBC professor of medicine...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1601falsefullhttps://www.spreaker.com/episode/how-do-i-manage-my-mental-and-physical-well-being-during-the-menstrual-cycle--71501755For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-2db2bf7a-818e-4956-890a-f2248780acb7Thu, 14 Dec 2023 10:10:00 +0000The doseThe menstrual cycle can cause many physical, mental and emotional changes — from cramps and bloating to mood changes and more severe symptoms. Dr. Alison Shea, an obstetrician gynecologist and reproductive mental health specialist, shares information...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1566falsefullhttps://www.spreaker.com/episode/how-can-i-prevent-and-treat-hearing-loss--71501836For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c14bec4c-2a04-43fb-9104-bb4bd5d1049fThu, 07 Dec 2023 10:10:00 +0000The doseNearly a quarter of Canadians have hearing loss — and many others may not be aware that they have it. Young people are increasingly at risk of hearing loss because of unsafe listening practices. Audiologist Emma LeBlanc talks about how to prevent and...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1610falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-respiratory-viruses-this-season--71501764
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-53882cb2-c3da-4b47-868b-96cd965fbd0eThu, 30 Nov 2023 10:10:00 +0000The doseRespiratory viruses are circulating in Canada, and hospitals are starting to fill up with young children and older adults. Dr. Lisa Barrett, an infectious diseases doctor and researcher at Dalhousie University, shares what you need to know, and tips...
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━━━━━━━━━━━━━━━━━━━━━━]]>1562falsefullhttps://www.spreaker.com/episode/how-can-i-take-care-of-my-mental-health-through-the-dark-months--71501843
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9d08e344-e9ee-42ef-92a0-1e6932a23476Wed, 22 Nov 2023 22:25:00 +0000The doseIt's that time of year when sunlight is hard to come by. If you're prone to seasonal depression or the winter blues, this can be a tough time of year. But there are ways to deal with, and maybe even prevent the symptoms. This week, we speak with Dr....
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━━━━━━━━━━━━━━━━━━━━━━]]>1554falsefullhttps://www.spreaker.com/episode/how-do-i-get-screened-for-cervical-cancer--71501835
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-eef6a43c-0ff2-440c-8e0c-ca8a473c8418Thu, 16 Nov 2023 10:10:00 +0000The doseRegular Pap tests will soon be a thing of the past in Canada, as they get replaced by more effective HPV tests to screen for cervical cancer. And soon, there will also be the option in some provinces to do your own free HPV test at home. Obstetrician...
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━━━━━━━━━━━━━━━━━━━━━━]]>1472falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-using-antibiotics-correctly--71501841
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-02eb4b86-f1f5-4422-9ea6-5697d659cc3aThu, 09 Nov 2023 09:10:00 +0000The doseAntibiotics treat bacterial infections and save lives when used appropriately, but when they aren’t needed, they can cause adverse effects and other harms — including antibiotic resistance, a growing global health threat. Dr. Lynora Saxinger, an...
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━━━━━━━━━━━━━━━━━━━━━━]]>1510falsefullhttps://www.spreaker.com/episode/why-should-i-care-about-blood-sugar--71501845
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d823f68d-49bf-419c-a36c-3af2c386bd80Wed, 01 Nov 2023 22:40:00 +0000The doseBlood sugar levels can be affected by stress, sleep and a lack of exercise. But what role does food play when it comes to blood glucose? This week on The Dose, registered dietitian Anar Allidina talks about the role diet plays, how eating certain...
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━━━━━━━━━━━━━━━━━━━━━━]]>1563falsefullhttps://www.spreaker.com/episode/what-are-the-best-ways-to-treat-a-cold--71501857
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b2aa6a14-e4f3-4b8a-9bee-8bf33527b7beWed, 25 Oct 2023 22:25:00 +0000The doseOral cold and cough medicine containing a popular decongestant was pulled from some U.S. pharmacy shelves this week. This comes after a panel of experts said phenylephrine is no better than a dummy pill at relieving congestion. But what actually works...
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━━━━━━━━━━━━━━━━━━━━━━]]>1544falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-the-new-rsv-vaccine-especially-its-cost--71501761
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7ace2d81-7eb9-4cae-b879-1a27358b8dfeWed, 18 Oct 2023 23:10:00 +0000The doseIt's RSV season and this year, seniors have the option to get a newly approved vaccine to protect against the respiratory virus. But the new vaccine comes at a cost to most seniors in Canada. Nurses and doctors are worried that cost will prohibit...
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━━━━━━━━━━━━━━━━━━━━━━]]>1357falsefullhttps://www.spreaker.com/episode/how-effective-is-a-cigarette-ban-in-curbing-smoking-among-youth--71501875
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b5bd6331-7128-4612-aece-0c004a461fdfThu, 12 Oct 2023 12:10:00 +0000The doseSome countries are moving towards stopping the next generation from ever legally being sold cigarettes. The British government recently proposed a ban on selling cigarettes to anyone currently 14 or younger, in hopes of creating the first "smoke free...
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━━━━━━━━━━━━━━━━━━━━━━]]>1437falsefullhttps://www.spreaker.com/episode/how-can-i-take-an-effective-break-from-work--71501867
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-da04d86c-b5bb-4d6c-8d1d-fc17566819daThu, 05 Oct 2023 09:10:00 +0000The doseWe may know it’s important to take breaks at work, but sometimes when deadlines pile up, it feels impossible to find the time. Katharine Coons, national senior manager at the Canadian Mental Health Association, explains why that ten-minute break is so...
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━━━━━━━━━━━━━━━━━━━━━━]]>1505falsefullhttps://www.spreaker.com/episode/how-much-sleep-do-i-really-need--71501819
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7272e06e-7584-42a0-b484-52ccb0a76156Thu, 28 Sep 2023 09:10:00 +0000The doseMany of us aren't sleeping enough, and that can have a big impact on our physical and mental health. Dr. Michael Mak, staff psychiatrist and sleep medicine specialist at the Centre for Addiction and Mental Health in Toronto, talks about how to know if...
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━━━━━━━━━━━━━━━━━━━━━━]]>1555falsefullhttps://www.spreaker.com/episode/what-does-my-mental-health-have-to-do-with-the-health-of-my-gut--71501742
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-46b5974e-c80d-4adc-85a2-0d94ce486b0bThu, 21 Sep 2023 09:10:00 +0000The doseThere are many factors that influence our mood, but one we may not think about is our diet. It turns out the emotions you feel have a lot to do with what’s happening in your gut, or your gastrointestinal tract. Dr. Mary Sco., a family doctor with a...
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━━━━━━━━━━━━━━━━━━━━━━]]>1530falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-teenagers-and-energy-drinks--71501852
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7e46e149-f683-48be-a883-69a35fe24929Thu, 14 Sep 2023 09:10:00 +0000The doseWe know that energy drinks are popular with teens and pre-teens. What are the health risks that come with these caffeinated, sugary drinks? Pediatrician and clinician scientist Dr. Olivier Drouin shares what you need to know. For transcripts of this...
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━━━━━━━━━━━━━━━━━━━━━━]]>1656falsefullhttps://www.spreaker.com/episode/should-i-get-a-covid-booster-now-or-wait-for-an-updated-one--71501825
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c76f894e-d945-47ef-9a62-c678ea640a46Thu, 07 Sep 2023 09:10:00 +0000The doseWith fall on the horizon and kids back in school, cases of COVID-19 are starting to tick up in some parts of the country, and there are new subvariants popping up too. So should you get another COVID booster shot now, or wait until the updated...
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━━━━━━━━━━━━━━━━━━━━━━]]>1478falsefullhttps://www.spreaker.com/episode/how-is-the-noise-around-me-harming-my-health--71501767
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-221b736f-ac79-4138-a3ea-c5f9278a850eWed, 21 Jun 2023 03:10:00 +0000The doseNoises like traffic, airplanes passing and construction don’t just harm our hearing. They can also have other long-term effects on our health. We speak to a researcher about those effects and why we need more awareness about the noise in our...
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━━━━━━━━━━━━━━━━━━━━━━]]>1397falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-osteoporosis--71501848
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d2db7548-1a43-4a78-b573-331e8f665523Wed, 14 Jun 2023 22:10:00 +0000The doseAn estimated one in three women and one in five men in Canada will break a bone due to osteoporosis. So how can we prevent it and keep our bones healthy? Dr. Carrie Ye, a rheumatologist and medical director of the Multidisciplinary Bone Health Clinic...
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━━━━━━━━━━━━━━━━━━━━━━]]>1470falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-the-health-benefits-and-risks-of-cold-water-immersion--71501780
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f99fe607-bf0b-4701-8068-a086b5b96d78Wed, 07 Jun 2023 23:10:00 +0000The doseWhether you’re taking a plunge into cold water or stepping into an icy shower, cold-water immersion has become more popular. But what do we actually know about its health effects? Stephen Cheung, professor of kinesiology at Brock University, breaks it...
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━━━━━━━━━━━━━━━━━━━━━━]]>1589falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-heart-disease-in-women--71501838
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c8a5b90b-d91a-4ac5-9e0c-dc442148aa01Thu, 01 Jun 2023 03:10:00 +0000The doseHeart disease is a leading cause of death for women in North America — and yet, it’s still sometimes thought of as a man’s disease. Cardiologist and women’s health expert Dr. Beth Abramson talks about the differences in heart disease between women and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1516falsefullhttps://www.spreaker.com/episode/how-do-atmospheric-pollutants-affect-my-health-especially-around-wildfire-smoke--71501723
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-dad097b4-28f9-40f7-82d2-a1ff4d453d22Thu, 25 May 2023 03:10:00 +0000The doseWildfire smoke is becoming a bigger source of air pollution for all Canadians. What’s in wildfire smoke that makes it bad for your health, and who is most at risk? Epidemiologist and public health researcher Sarah Henderson shares what you need to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1555falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-ticks--71501753
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f79ebb6f-cbc0-4ce2-b807-a255f9484ad2Thu, 18 May 2023 09:10:00 +0000The doseTicks are appearing earlier in the year in Canada and sticking around longer, thanks to climate change. And that means cases of Lyme disease are rising. Infectious diseases physician Dr. Isaac Bogoch walks us through what we need to know about Lyme...
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━━━━━━━━━━━━━━━━━━━━━━]]>1469falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-the-new-rsv-vaccine--71501785
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cfd9d5c4-a689-4be2-b8c3-5f81bc3f33adWed, 10 May 2023 19:10:00 +0000The doseResearchers have been working on a vaccine for respiratory syncytial virus, or RSV, for decades. This week, the first ever RSV vaccine was approved by the U.S. Food and Drug Administration. We speak about that and other potential RSV treatments with...
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━━━━━━━━━━━━━━━━━━━━━━]]>1459falsefullhttps://www.spreaker.com/episode/how-can-i-prevent-and-detect-melanoma--71501862
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7f8bf053-e9da-48d5-82a4-5ed78e01cac7Thu, 04 May 2023 03:10:00 +0000The doseMelanoma is the deadliest of all skin cancers, and rates of melanoma are growing in Canada. But melanoma is one of the most preventable cancers out there. Dermatologist Dr. Julia Carroll shares what you need to know. For transcripts of this series,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1241falsefullhttps://www.spreaker.com/episode/how-does-drinking-coffee-affect-my-health--71501774
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-bcf39801-2946-47a6-9296-526014b56ea6Wed, 26 Apr 2023 19:10:00 +0000The doseFor many of us, coffee is an essential part of our day. So what impact is it having on us, beyond just waking us up in the morning? To try to answer that question, we speak to Thomas Merritt, a geneticist and professor at Laurentian University in...
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━━━━━━━━━━━━━━━━━━━━━━]]>1558falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-taking-care-of-my-vision--71501878
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cf23aa77-2b0f-45bb-8077-f553049f28fbWed, 19 Apr 2023 19:10:00 +0000The doseRegular eye exams can help screen for symptoms of serious eye diseases. And you should be getting them even if you see well, and don’t wear glasses or contacts. Ophthalmologist Dr. Lesya Shuba from Dalhousie University explains why, and what else we...
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━━━━━━━━━━━━━━━━━━━━━━]]>1508falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-fatty-liver-disease--71501795For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-515f4525-4ce3-4e4b-85dd-e3a8d87f38cbWed, 12 Apr 2023 19:40:00 +0000The doseFatty liver disease is not well-known among the general public, even though it’s estimated one-quarter of all Canadians have it. So this week on The Dose, hepatologist Dr. Alnoor Ramji tells us what fatty liver disease is, and how you can both prevent...For transcripts of The Dose, please visit: lnk.to/dose-transcripts. Transcripts of each episode will be made available by the next workday. For more episodes of this podcast, click this link.

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━━━━━━━━━━━━━━━━━━━━━━]]>1450falsefullhttps://www.spreaker.com/episode/how-do-i-know-if-i-have-asthma--71501879
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-36491a57-f959-4a30-8be6-8fb085e7bcd6Wed, 05 Apr 2023 21:40:00 +0000The doseAsthma is one of the most common chronic diseases in Canada, yet it’s often misdiagnosed or underdiagnosed. Dr. Shawn Aaron, a respirologist at the Ottawa Hospital, talks about the causes and symptoms of asthma and the best way to diagnose it. For...
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━━━━━━━━━━━━━━━━━━━━━━]]>1423falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-utis--71501870
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a24fb34c-4aa6-4915-81fe-75b260aa343cWed, 29 Mar 2023 21:40:00 +0000The doseThere are a lot of myths out there about urinary tract infections or UTIs. We want to debunk some of those myths, so this week Dr. Peter Lin, a family physician based in Toronto, addresses what you should know. For transcripts of this series, please...
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━━━━━━━━━━━━━━━━━━━━━━]]>1460falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-the-health-effects-of-the-keto-diet--71501850
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-88d69857-5d4d-4a72-aa6e-e533b61819c3Wed, 22 Mar 2023 21:40:00 +0000The doseThe keto diet is one of the most popular diets out there, and has been for several years now. Proponents love it, but every so often concerns are raised. Registered dietitian Andy De Santis shares what you need to know. For transcripts of this...
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━━━━━━━━━━━━━━━━━━━━━━]]>1550falsefullhttps://www.spreaker.com/episode/how-can-i-cut-down-on-salt-in-my-diet--71501814
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4a7b4b3c-e197-4822-99b0-34fd85ae7c5dWed, 15 Mar 2023 19:40:00 +0000The doseChances are you're eating too much salt — and that can lead to health problems such as high blood pressure and heart disease. Registered dietitian Samantha Chabior talks about how excess salt affects our bodies and shares her tips on how to cut back....
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━━━━━━━━━━━━━━━━━━━━━━]]>1469falsefullhttps://www.spreaker.com/episode/how-can-i-sleep-better-around-daylight-saving-time--71501830
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f27cfdae-4caf-493e-a295-37bf991c0eeaWed, 08 Mar 2023 22:55:00 +0000The doseFor most people, Daylight Saving Time disrupts their sleep schedule. But thankfully Dr. Elliott Lee, medical director of the Sleep Disorders Clinic at the Royal Ottawa Mental Health Centre, has some ways to prepare for the time change this weekend....
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━━━━━━━━━━━━━━━━━━━━━━]]>1475falsefullhttps://www.spreaker.com/episode/what-is-norovirus-and-how-can-i-avoid-it--71501783
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5ce1fd7f-b97e-4158-b34e-92b6de3356eeWed, 01 Mar 2023 22:10:00 +0000The doseCases of norovirus are increasing in Canada after a pandemic lull. If you haven't had it before, it's a highly-contagious virus that causes several unpleasant symptoms. Angela Rasmussen, a virologist at the University of Saskatchewan's Vaccine and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1410falsefullhttps://www.spreaker.com/episode/is-it-ok-to-take-protein-supplements--71501880
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a22f8a9a-7b72-48e5-ad6a-b78b8442eed8Wed, 22 Feb 2023 22:40:00 +0000The doseThere is no shortage of protein powders, shakes and bars on the market. But are they the best way to get protein into your diet? Registered dietitian Anar Allidina shares her thoughts on protein supplements.  Clarification: When referencing the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1522falsefullhttps://www.spreaker.com/episode/should-i-be-worried-about-food-dyes--71501849
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-223221b1-f610-4814-a8f2-47946e5d8c4cWed, 15 Feb 2023 22:10:00 +0000The doseWe've been hearing about a specific red food dye, red dye No.3, that a consumer advocacy group in the U.S. is trying to get removed from food and drinks. But what do we know about the health effects of food dyes more broadly? Joe Schwarcz, a chemistry...
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━━━━━━━━━━━━━━━━━━━━━━]]>1416falsefullhttps://www.spreaker.com/episode/how-can-i-lower-my-risk-of-ovarian-cancer--71501645
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7edc49ee-438f-41db-849b-118efd10a975Thu, 09 Feb 2023 00:10:00 +0000The doseOvarian cancer is considered the "most serious" women's cancer. Its symptoms are often generic, there is no routine screening procedure and when detected, the cancer is often in later stages. This week, Paige Gibbings, a registered nurse and clinical...
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━━━━━━━━━━━━━━━━━━━━━━]]>1212falsefullhttps://www.spreaker.com/episode/how-can-socializing-benefit-my-health--71501811
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-24513093-d7ef-4c84-b75a-729dee78a91eWed, 01 Feb 2023 22:50:00 +0000The doseIt’s been said that Canada and other developed nations are in the grip of an epidemic of loneliness. The good news is that things like volunteering to help others and even chatting with someone you don’t know can be good for your health. Kate...
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━━━━━━━━━━━━━━━━━━━━━━]]>1465falsefullhttps://www.spreaker.com/episode/how-can-i-manage-the-symptoms-of-perimenopause-and-menopause--71501855
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d556059a-258c-4aa9-8c32-dbe87c5d8d73Wed, 25 Jan 2023 23:55:00 +0000The doseThis week, we're answering your questions about perimenopause and menopause symptoms and treatments. Dr. Shafeena Premji, a family doctor and medical director of Mahogany Clinic in Calgary, shares her best advice on how to manage symptoms and when to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1703falsefullhttps://www.spreaker.com/episode/what-are-the-benefits-of-intermittent-fasting--71501808
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-68d8fc67-ba59-468f-8309-a7457db64721Wed, 18 Jan 2023 22:55:00 +0000The doseIntermittent fasting is becoming more widely discussed, with research still emerging. This week, Dr. Jason Fung, a nephrologist and expert on intermittent fasting, shares his tips on who should fast and how to do it. For transcripts of this series,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1384falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-covid-19-co-infections--71501831
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c1bba7ab-862b-4c9e-b543-f7d1ebc6e0d8Wed, 11 Jan 2023 22:20:00 +0000The doseAcross Canada, we’ve seen high numbers of people sick with flu and a lot of kids sick with RSV or Group A strep. In some cases, people have both COVID and another viral illness. Allison McGeer, an adult infectious disease physician at the Sinai Health...
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━━━━━━━━━━━━━━━━━━━━━━]]>1435falsefullhttps://www.spreaker.com/episode/how-can-i-make-exercise-part-of-my-routine--71501840
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f92d18a9-9948-4547-9d0b-3c388eb071eaWed, 04 Jan 2023 23:55:00 +0000The doseIf you've ever struggled to keep your New Year's resolution to exercise more, experts say to start small and to schedule time to workout are key. Mary Jung, an associate professor at UBC’s School of Health and Exercise Sciences, shares her tips on how...
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━━━━━━━━━━━━━━━━━━━━━━]]>1600falsefullhttps://www.spreaker.com/episode/encore-what-can-i-do-to-boost-my-memory--71501842
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4c6819e2-4cba-4d90-9997-bed281ec902dThu, 29 Dec 2022 14:10:00 +0000The doseThere are plenty of ads for supplements that supposedly boost our memory. If you’re worried about memory loss, you might be tempted to give them a try. But how well do they work? Dr. Sandra Black, cognitive neurologist at Sunnybrook Health Sciences...
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━━━━━━━━━━━━━━━━━━━━━━]]>1311falsefullhttps://www.spreaker.com/episode/can-mindfulness-help-with-stress--71501791
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-f2e00fa4-c6a4-4f65-a6f0-f2c6c6107043Wed, 21 Dec 2022 22:10:00 +0000The doseIt’s the holiday season and for many, visits from the inlaws or hosting holiday parties can be a stressful time. Dr. Melanie Badali, a clinical psychologist at North Shore Stress and Anxiety Clinic in North Vancouver, discusses how mindfulness can...
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━━━━━━━━━━━━━━━━━━━━━━]]>1375falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-group-a-strep--71501794
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a1816365-52af-4968-b977-eb90e142aacfThu, 15 Dec 2022 00:55:00 +0000The doseGroup A streptococcus has been in the headlines recently after 15 kids died in the U.K. Dr. Joanne Langley, a pediatrician specializing in infectious diseases, discussed what guardians and adults should know about this bacteria that can cause a range...
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━━━━━━━━━━━━━━━━━━━━━━]]>1335falsefullhttps://www.spreaker.com/episode/how-do-i-know-if-i-m-properly-hydrated--71501805
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-fbc7b52c-fd90-4d34-9fca-deef4ffc5facWed, 07 Dec 2022 22:30:00 +0000The doseYou've probably heard that drinking eight glasses of water a day is key, but experts say that doesn't work for everyone. Dr. Jane Thornton, a sports medicine physician and former Olympic rower, debunks some of the water myths on this week's episode.
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━━━━━━━━━━━━━━━━━━━━━━]]>1391falsefullhttps://www.spreaker.com/episode/why-is-ozempic-getting-so-much-attention--71501859
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-86058f28-4032-4d6c-8df1-6691529ee121Wed, 30 Nov 2022 23:15:00 +0000The doseWe’ve been hearing a lot about Ozempic recently. It’s a drug to treat diabetes, but it’s now becoming popular with celebrities and regular folks wanting to shed a few pounds. Dr. Ali Zentner, a Vancouver-based specialist in internal medicine, diabetes...
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━━━━━━━━━━━━━━━━━━━━━━]]>1115falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-this-flu-season--71501847
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ca82d66b-0e31-4341-bfd8-026e6966f0f4Wed, 23 Nov 2022 22:10:00 +0000The doseThe annual flu season is back. Recently, health officials have taken the step of calling the sharp increase in flu cases an “influenza epidemic.” Dr. Allison McGeer, an adult infectious disease physician at the Sinai Health System, walks us through...
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━━━━━━━━━━━━━━━━━━━━━━]]>1559falsefullhttps://www.spreaker.com/episode/what-should-i-give-my-sick-child-during-this-medication-shortage--71501861
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-fd186922-4b79-47aa-b850-878f36fdf1dcWed, 16 Nov 2022 22:10:00 +0000The doseParents have been dealing with a new challenge this cold and flu season: finding over the counter pain and fever medication for their kids. So this week on The Dose we’re asking: How should sick children and their parents cope with this medication...
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━━━━━━━━━━━━━━━━━━━━━━]]>1384falsefullhttps://www.spreaker.com/episode/how-often-should-i-be-having-colonoscopies--71501877
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9ff74217-15a6-47d0-9829-933e1960afd1Wed, 09 Nov 2022 22:55:00 +0000The doseColorectal cancer is the fourth most common cancer in Canada, but if caught early, many people have a good chance of surviving. But screening for it is key. Dr. Jill Tinmouth, lead scientist at the colorectal cancer screening program at Ontario Health...
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━━━━━━━━━━━━━━━━━━━━━━]]>1340falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-rsv--71501796
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-64f47c85-848d-408f-a97f-15cff89ec1fbWed, 02 Nov 2022 21:10:00 +0000The doseA lot more kids are heading to emergency rooms with symptoms of RSV so this week we're sharing what you should know about RSV. Dr. Fatima Kakkar, an infectious diseases pediatrician at Montreal's Sainte-Justine Hospital, shares what parents should...
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━━━━━━━━━━━━━━━━━━━━━━]]>1634falsefullhttps://www.spreaker.com/episode/how-can-i-take-charge-of-my-health-without-a-family-doctor--71501781
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5fc107ff-af45-4ece-8c37-b50abedff556Wed, 26 Oct 2022 23:40:00 +0000The doseMillions of Canadians are without a family doctor or primary care provider. Dr. Peter Lin, a family physician and a director of the Canadian Heart Research Centre, spells out ways people can take charge of their health when they're in between or...
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━━━━━━━━━━━━━━━━━━━━━━]]>1780falsefullhttps://www.spreaker.com/episode/the-dose-introduces-one-in-six--71501881
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-2cd267c0-46a7-4851-b143-6627796293abFri, 21 Oct 2022 16:32:00 +0000The doseJen and Neil are a happily married couple in their thirties. From the outside, life is picture perfect. But behind their smiles lies a heartbreaking secret: they can’t get pregnant. Join CBC journalist Jen White and her husband Neil Hyde in this...
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━━━━━━━━━━━━━━━━━━━━━━]]>2375falsebonushttps://www.spreaker.com/episode/what-should-i-know-about-breast-cancer-screening--71501817
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7127cb1b-9572-4492-ab94-147d0e5740f1Wed, 19 Oct 2022 21:55:00 +0000The doseBreast cancer is the most common cancer among Canadian women and some experts want women to get routinely screened after they turn 40. Dr. Paula Gordon, a breast radiologist and a clinical professor in the University of British Columbia’s radiology...
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━━━━━━━━━━━━━━━━━━━━━━]]>1626falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-vaping--71501883
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d87ce79a-248d-43d1-af16-affb978ff8efWed, 12 Oct 2022 21:10:00 +0000The doseThis week on The Dose, we hear from one expert on what we know and don't know about the health effects of vaping and how it could help smokers quit cigarettes. David Hammond, a professor in the School of Public Health Sciences at the University of...
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━━━━━━━━━━━━━━━━━━━━━━]]>1620falsefullhttps://www.spreaker.com/episode/what-should-i-know-about-how-diet-affects-my-cancer-risk--71501823
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8ea60c40-99d1-4332-abf3-65673b8fd2c8Wed, 05 Oct 2022 21:40:00 +0000The doseDiet plays a significant role in our risk of getting cancer. But what foods are good, and what food and drink should we only eat in moderation? We’ll cover the latest research on cancer risk and red meat, alcohol, and sugar. All with the help of...
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━━━━━━━━━━━━━━━━━━━━━━]]>1069falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-this-year-s-flu-shot--71501797
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c9c3dd5c-d6cc-46fd-a605-747811724132Wed, 28 Sep 2022 21:40:00 +0000The doseIt's that time of year again: Time to get the annual flu shot. But this year, the influenza vaccines will roll out along with the bivalent shots and people have questions about timing of their vaccines. Dr. Brian Goldman spoke with Ashley Davidson, a...
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━━━━━━━━━━━━━━━━━━━━━━]]>1095falsefullhttps://www.spreaker.com/episode/is-it-time-to-cut-out-artificial-sweeteners--71501807
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c7bbb0d6-7afe-42df-b95b-193b7d0c6382Thu, 22 Sep 2022 08:10:00 +0000The doseA new, decade-long study published in the British Medical Journal suggests artificial sweeteners like aspartame and sucralose could put us at greater risk of cardiovascular diseases. This study joins many others with similar unfavourable findings....
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━━━━━━━━━━━━━━━━━━━━━━]]>1038falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-the-bivalent-covid-19-booster--71501858
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b2c17c21-76e0-4e23-a8ed-74c063818a15Thu, 15 Sep 2022 08:10:00 +0000The doseHealth Canada approved a new COVID-19 bivalent vaccine booster from Moderna earlier this month. The updated shot builds on the original vaccine by adding protection specifically against the Omicron BA.1 variant. Dr. Lynora Saxinger, infectious...
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━━━━━━━━━━━━━━━━━━━━━━]]>1501falsefullhttps://www.spreaker.com/episode/how-much-do-i-need-to-worry-about-routine-immunizations--71501815
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-2ce50a9b-a374-4339-8385-e5846b79c745Thu, 08 Sep 2022 08:10:00 +0000The doseThe number of kids up-to-date on their routine immunizations has been dropping. Meanwhile, vaccine-preventable diseases have reappeared, with a confirmed case of polio in the U.S. The virus has also been detected in wastewater in the U.K. and Israel....
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━━━━━━━━━━━━━━━━━━━━━━]]>1316falsefullhttps://www.spreaker.com/episode/why-is-it-important-to-maintain-my-sense-of-balance-as-i-age--71501777
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b0bd00f2-eef4-41df-9fbb-df5da3e90a2dWed, 29 Jun 2022 04:10:00 +0000The doseBalance is crucial to our overall well-being. But it can be challenged at any age, and we start to lose our balance in our 50s. The good news is that simple exercise can help maintain and even restore balance. Lisa Hoffart, a physiotherapist with...
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━━━━━━━━━━━━━━━━━━━━━━]]>1444falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-iuds--71501798
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-415a0ffb-9fa9-44f2-a09d-b04566b3b68fThu, 23 Jun 2022 00:48:00 +0000The doseIntrauterine devices, also known as IUDs, are a popular form of birth control in this country. This week on The Dose, Dr. Renée Hall, medical director of Kelowna General Hospital's Women’s Services Clinic, shares what you need to know about IUDs.
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━━━━━━━━━━━━━━━━━━━━━━]]>1467falsefullhttps://www.spreaker.com/episode/what-should-i-do-when-the-mask-mandates-are-lifted--71501806
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-22cffabb-435e-450e-abe8-15feb5cd044cWed, 15 Jun 2022 04:10:00 +0000The doseMask mandates have been lifted in several provinces, though some hospitals and long term care homes are still insisting on masks. But Omicron and subvariants have not disappeared. So this week we’re asking: What should I do when the mask mandates are...
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━━━━━━━━━━━━━━━━━━━━━━]]>1367falsefullhttps://www.spreaker.com/episode/how-much-could-drug-decriminalization-help-with-harm-reduction--71501874
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-59fdeab5-fc07-4265-ad42-266ac98377f1Thu, 09 Jun 2022 04:10:00 +0000The doseBritish Columbia has become the first jurisdiction in Canada to decriminalize the possession of small quantities of illicit drugs like opioids, cocaine and crystal meth. This move is part of a big idea called harm reduction. So how much could drug...
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━━━━━━━━━━━━━━━━━━━━━━]]>1405falsefullhttps://www.spreaker.com/episode/what-can-i-do-to-boost-my-memory--71501882
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9815da82-24e2-43d7-82da-8c7b10a87cddThu, 02 Jun 2022 04:10:00 +0000The doseThere are plenty of ads for supplements that supposedly boost our memory. If you’re worried about memory loss, you might be tempted to give them a try. But how well do they work? Dr. Sandra Black, cognitive neurologist at Sunnybrook Health Sciences...
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━━━━━━━━━━━━━━━━━━━━━━]]>1309falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-monkeypox--71501813
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b7b950ed-4f0f-47fd-b890-f709ba778974Wed, 25 May 2022 04:10:00 +0000The doseMonkeypox is a viral infection that’s usually found in parts of Africa. But the current outbreak has shown up in countries including the U.K., Spain, Portugal, Australia, the United States and Canada. That’s just one of several things that has doctors...
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━━━━━━━━━━━━━━━━━━━━━━]]>1302falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-severe-acute-hepatitis-in-kids--71501821
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5b111598-432c-48fa-ade5-4823a9145562Wed, 18 May 2022 20:10:00 +0000The doseMore than a dozen possible cases of severe acute hepatitis in children have popped up in Canada and many –including parents and researchers– are trying to figure out why. This week, we speak to Dr. Tehseen Ladha, a pediatrician and assistant professor...
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━━━━━━━━━━━━━━━━━━━━━━]]>1327falsefullhttps://www.spreaker.com/episode/what-s-the-latest-on-what-running-can-do-for-my-health--71501860
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1289e58b-5aff-4858-a9b3-48574ebf6801Wed, 11 May 2022 19:10:00 +0000The doseRunning or jogging is said to be one of the best cardio exercises you can do to stay in shape. But it’s not for everyone. This week we spoke with Dr. Jane Thornton, sports medicine physician and Canada Research Chair in Injury Prevention and Physical...
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━━━━━━━━━━━━━━━━━━━━━━]]>1478falsefullhttps://www.spreaker.com/episode/what-can-vitamin-d-actually-do-for-my-health--71501844
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-26110557-0963-4f6a-9332-27788d171609Wed, 04 May 2022 20:10:00 +0000The doseVitamin D has been touted as a "wonder treatment" with a lot of health benefits. But what can vitamin D actually do for my health? This week on The Dose, Dr. Peter Lin, a Toronto-based family physician, speaks about what the research shows, dosage...
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━━━━━━━━━━━━━━━━━━━━━━]]>1505falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-long-covid--71501829
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ee25e1f6-eccc-455e-85b5-a230ae44a1e1Thu, 28 Apr 2022 02:10:00 +0000The doseSince the first days of the pandemic, people who have recovered from the coronavirus have complained of long COVID symptoms. There’s still a lot to learn about the condition, but researchers are looking for answers. We spoke with Manali Mukherjee,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1464falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-how-seasonal-allergies-are-changing--71501851
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-48dd2c81-8b1d-487d-bdbe-4c9cca50beb0Wed, 20 Apr 2022 20:25:00 +0000The doseThis year's allergy season has come early in parts of Canada, with some specialists saying there's growing evidence to suggest a connection to climate change. We spoke with Dr. Anne Ellis, professor of medicine and chair of the Division of Allergy and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1386falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-paxlovid--71501804
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d31a1afc-5604-4732-bc5a-adedf039ca1aWed, 13 Apr 2022 18:10:00 +0000The doseThe sixth wave of COVID-19 has seen an increase in hospitalizations and more ICU admissions. What’s different this time is that we have a new medication called Paxlovid that can keep at-risk people out of hospital. We hear all the details on Paxlovid...
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━━━━━━━━━━━━━━━━━━━━━━]]>1468falsefullhttps://www.spreaker.com/episode/do-i-need-a-fourth-dose-of-the-covid-19-vaccine--71501863
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1bd8b666-dc8f-4db7-8cdb-add83c34bd7dWed, 06 Apr 2022 20:25:00 +0000The doseCOVID case counts are once again climbing in many parts of Canada along with hospitalizations. This week, the National Advisory Committee on Immunization (NACI) recommended that a fourth dose of the COVID-19 vaccine be given to all Canadians ages 80...
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━━━━━━━━━━━━━━━━━━━━━━]]>1520falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-postbiotics--71501853
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-08a64cf7-149c-4899-af2a-38c2d7fb0382Wed, 30 Mar 2022 21:10:00 +0000The doseYou may have heard of prebiotics and probiotics, but now there’s a new term used by researchers: postbiotics. This week we’re asking: What do we know about postbiotics? We speak with Jennifer Stearns, assistant professor at McMaster University’s...
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━━━━━━━━━━━━━━━━━━━━━━]]>1356falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-how-psychedelics-can-treat-mental-illness--71501868
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d662d226-3f5f-4993-b0b0-f558b22990bcWed, 23 Mar 2022 20:10:00 +0000The dosePsychedelics are no longer just illegal street drugs. A lot of research has come out about their benefits as treatments for people with mood and other mental health disorders. So what do we know about how psychedelics can treat mental illness? We hear...
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━━━━━━━━━━━━━━━━━━━━━━]]>1468falsefullhttps://www.spreaker.com/episode/with-provinces-lifting-mask-mandates-should-i-still-wear-a-mask--71501866
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9f6d8d37-5bd7-44d6-9432-97b51a5ea7d0Wed, 16 Mar 2022 21:10:00 +0000The doseCountries in the European Union are seeing a steep rise in COVID-19 cases, just weeks after lifting COVID-19 measures. Meanwhile, in most parts of Canada, pandemic restrictions are being eased. So with provinces lifting mask mandates, should I still...
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━━━━━━━━━━━━━━━━━━━━━━]]>1325falsefullhttps://www.spreaker.com/episode/i-haven-t-had-my-regular-checkup-since-before-the-pandemic-what-should-i-ask-my-doctor--71501856
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6d4c3f9c-5364-49cb-bbf6-2be8fdd3e2b9Wed, 09 Mar 2022 23:10:00 +0000The doseIf you haven't been in to see your family doctor in the last two years, now may be the time to do it. So if I haven't had my regular checkup since before the pandemic, what should I ask my doctor? We find out from Dr. Peter Lin, a Toronto-based family...
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━━━━━━━━━━━━━━━━━━━━━━]]>1340falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-how-effective-sleep-aids-are--71501873
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8a888604-9254-431d-b0fd-84e0448e609eWed, 02 Mar 2022 20:10:00 +0000The doseSome sleep experts in Canada have seen a rise in insomnia and sleep-related complaints since the start of the pandemic. For some people, sleep aids can help them get some much-needed rest. Dr. Brian Goldman, host of CBC podcast The Dose, spoke with...
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━━━━━━━━━━━━━━━━━━━━━━]]>1431falsefullhttps://www.spreaker.com/episode/after-two-years-of-covid-19-restrictions-how-do-i-navigate-a-world-with-fewer-of-them--71501834
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1696f7e6-f9f3-46ae-986e-3a05be88fde2Thu, 24 Feb 2022 00:20:00 +0000The doseCanada and many other parts of the world are lifting restrictions and trying to move on from COVID-19. But not everyone is ready to ditch the mask and other pandemic measures. Dr. Steven Taylor, a clinical psychologist and professor in the Department...
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━━━━━━━━━━━━━━━━━━━━━━]]>1389falsefullhttps://www.spreaker.com/episode/what-can-canada-take-away-from-denmark-s-live-with-covid-approach--71501884
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-48fcda76-9922-49b8-b511-d3480293f157Wed, 16 Feb 2022 21:10:00 +0000The doseDenmark was one of the first countries to lift all of its COVID-19 restrictions earlier this month.The government says they no longer consider COVID-19 "a socially critical disease" and they’re learning to live with it. What can Canada take away from...
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━━━━━━━━━━━━━━━━━━━━━━]]>1370falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-covid-19-vaccines-for-kids-5-and-under--71501876
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6d3c33ff-665b-427c-a34b-6946a0171c4bWed, 09 Feb 2022 22:40:00 +0000The doseKids under five are the only age group that aren’t eligible for a vaccine yet. Vaccine manufacturers are working on vaccines for young children, but parents and guardians have a lot of questions while they wait. What do we know about COVID-19 vaccines...
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━━━━━━━━━━━━━━━━━━━━━━]]>1461falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-the-omicron-subvariant-ba-2--71501801
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1b5bf293-70bf-470a-9c74-d2438790febfWed, 02 Feb 2022 22:10:00 +0000The doseOmicron is still the dominant coronavirus strain in the country. But lately we’ve been hearing about what’s been dubbed the “little sister” of Omicron, known as subvariant BA.2. So what do we know about this Omicron subvariant? We find out from Angela...
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━━━━━━━━━━━━━━━━━━━━━━]]>1433falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-how-the-moderna-and-pfizer-vaccines-measure-up--71501833
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cc098182-638e-46a3-8d64-49f13433ec13Thu, 27 Jan 2022 05:10:00 +0000The doseMore than three times as many Canadians have received the Pfizer vaccine compared to the one made by Moderna. But Canada has a stockpile of Moderna vaccines. So how do the Moderna and Pfizer vaccines measure up now? We find out from Kelly Grindrod, a...
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━━━━━━━━━━━━━━━━━━━━━━]]>1391falsefullhttps://www.spreaker.com/episode/how-can-we-protect-kids-in-school-against-omicron--71501865
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-774e0479-8187-4010-8041-260b110785baThu, 20 Jan 2022 03:40:00 +0000The doseAs kids are either back in class or about to return, Dr. Brian Goldman speaks with infectious diseases pediatrician Dr. Fatima Kakkar about how parents can protect their kids in school against Omicron.
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━━━━━━━━━━━━━━━━━━━━━━]]>1431falsefullhttps://www.spreaker.com/episode/how-many-vaccine-doses-do-we-need-to-stay-a-step-ahead-of-the-pandemic--71501816
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-05ecb28c-4669-4074-b4fb-328429b5b3e2Wed, 12 Jan 2022 05:10:00 +0000The doseSome countries are now administering a fourth dose of COVID-19 vaccine to the most vulnerable. Infectious diseases specialist Dr. Isaac Bogoch helps answer the question: Just how many vaccine doses do we need to stay a step ahead of the pandemic?
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━━━━━━━━━━━━━━━━━━━━━━]]>1375falsefullhttps://www.spreaker.com/episode/what-should-you-do-if-you-think-you-have-omicron--71501837
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9df90cd6-b3ad-4865-82ce-a122cf56ab16Wed, 05 Jan 2022 05:10:00 +0000The doseThe Omicron variant is sending COVID-19 cases skyrocketing across Canada. Guidelines over what to do are changing quickly. Dr. Matthew Oughton, an infectious diseases specialist at Jewish General Hospital in Montreal, offers advice on what to do if...
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━━━━━━━━━━━━━━━━━━━━━━]]>1390false219fullhttps://www.spreaker.com/episode/encore-how-to-breathe-better-and-why-it-matters-to-your-health--71501872
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-0e491ce6-a500-4b68-bb16-6b5c58744c82Thu, 30 Dec 2021 05:10:00 +0000The doseLearning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1467falsefullhttps://www.spreaker.com/episode/how-do-i-take-back-control-in-this-never-ending-pandemic--71501846
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-88d0a118-967e-4730-9286-ce3744312aacWed, 22 Dec 2021 22:10:00 +0000The dosePsychiatrist Jackie Kinley offers practical advice on how to get some control back as the Omicron variant sends cases soaring before Christmas.
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━━━━━━━━━━━━━━━━━━━━━━]]>1321false217fullhttps://www.spreaker.com/episode/how-much-should-omicron-affect-our-holiday-plans--71501832
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-843f211c-9a2c-4e12-9399-ccd9df6d3341Wed, 15 Dec 2021 05:10:00 +0000The doseThe Omicron variant is sending COVID case numbers soaring, leading the federal government to warn against non-essential travel abroad and health experts to suggest keeping gatherings small. If you do decide to get together with loved ones for the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1391false216fullhttps://www.spreaker.com/episode/what-do-we-need-to-know-now-about-third-doses-of-covid-vaccines--71501826
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a0db5803-430a-45e0-a7d0-374e641652ddWed, 08 Dec 2021 22:30:00 +0000The doseDr. Brian Goldman speaks with infectious diseases specialist Dr. Isaac Bogoch about why it's so important to get a third dose now, if you're eligible.
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━━━━━━━━━━━━━━━━━━━━━━]]>1374false215fullhttps://www.spreaker.com/episode/what-do-we-need-to-know-about-the-omicron-variant--71501828
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6c3551b8-3f6e-4036-b0e3-edc3f643e927Thu, 02 Dec 2021 05:10:00 +0000The doseDr. Brian Goldman speaks with infectious diseases physician Dr. Zain Chagla about omicron, the new coronavirus variant of concern.
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━━━━━━━━━━━━━━━━━━━━━━]]>1344false214fullhttps://www.spreaker.com/episode/how-can-we-make-vaccinations-less-painful-for-kids--71501839
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-34333d0e-3dac-4861-b48e-3fb8b075747bThu, 25 Nov 2021 05:10:00 +0000The doseCovid vaccinations for kids from 5 to 11 are starting to roll out across the country. Dr. Brian Goldman and clinical psychologist Christine Chambers talk about some techniques to reduce the pain of vaccinations for children.
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━━━━━━━━━━━━━━━━━━━━━━]]>1484false213fullhttps://www.spreaker.com/episode/what-do-we-need-to-know-about-how-ventilation-and-air-filtration-can-reduce-the-spread-of-covid-19--71501827
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d4cb64f3-ce98-4457-bb10-c2c37a7d4667Thu, 18 Nov 2021 05:10:00 +0000The doseColder weather and relaxed pandemic restrictions mean more people indoors. This week, we’re asking how ventilation and air filtration can reduce the spread of COVID-19?
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━━━━━━━━━━━━━━━━━━━━━━]]>1326falsefullhttps://www.spreaker.com/episode/what-s-safe-this-fall-when-it-comes-to-indoor-activities--71501869
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-0af7199b-d02a-435f-9e9b-f460a7f6ab28Thu, 11 Nov 2021 05:10:00 +0000The doseAs society reopens, everyone's comfort level with indoor socializing is different. Dr. Brian Goldman speaks with epidemiologist Raywat Deonandan about navigating safety and etiquette when it comes to indoor activities this fall. 
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━━━━━━━━━━━━━━━━━━━━━━]]>1365false211fullhttps://www.spreaker.com/episode/what-s-the-best-way-to-deal-with-eco-anxiety--71501864
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-994df5c7-898f-4d19-b9b7-6848b445a24eThu, 04 Nov 2021 04:10:00 +0000The doseGlobal leaders are trying to move forward on climate action at COP26 in Glasgow as the world reels from more and more extreme weather events. Canada has been hit by deadly floods, wildfires and heat domes. These seemingly insurmountable problems are...
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━━━━━━━━━━━━━━━━━━━━━━]]>1093falsefullhttps://www.spreaker.com/episode/what-s-the-latest-in-flu-vaccines--71501854
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d8dcfed4-9175-4ff2-9006-cd5a89cedc2cThu, 28 Oct 2021 04:10:00 +0000The doseSome experts fear this year's flu season will be severe - especially with the pandemic still raging in many parts of Canada. Dr. Brian Goldman speaks with Dr. Susy Hota, Medical Director for Infection Prevention and Control at University Health...
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━━━━━━━━━━━━━━━━━━━━━━]]>1355false29fullhttps://www.spreaker.com/episode/what-are-some-simple-tips-to-help-prevent-falls--71503329
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-51f657b2-9338-49ab-be1c-40b798b72cd0Thu, 21 Oct 2021 04:10:00 +0000The doseFor seniors, falls are the number one cause of ending up in hospital due to injuries. And about half of these hospitalizations result from a fall in the home. Dr. Brian Goldman talks to occupational therapist Marnie Courage about some simple tips to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1378falsefullhttps://www.spreaker.com/episode/what-do-we-know-about-kids-and-covid-vaccines--71503461
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-153d057e-457f-479d-8dce-e6350a8d59c2Thu, 14 Oct 2021 04:10:00 +0000The doseCOVID vaccines are already approved in Canada for people aged 12 and older. Now, PfizerBioNTech says it plans to apply to Health Canada to authorize its vaccine in children aged five to eleven, as early as this week. So what do we know about kids and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1357falsefullhttps://www.spreaker.com/episode/what-s-the-latest-in-treatments-for-covid-19--71503459
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-e4c68992-208a-4ade-ad56-8c4d532206a3Thu, 07 Oct 2021 04:10:00 +0000The doseThe first experimental pill to fight the virus that causes COVID-19 is on the way, according to the drug company Merck & Co. We hear from Dr. Lynora Saxinger, an infectious diseases specialist at the University of Alberta in Edmonton, about the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1370false26fullhttps://www.spreaker.com/episode/what-do-we-need-to-know-about-rapid-testing--71503262
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ace2cf93-907c-4b39-93e5-ca4520b5f0b7Wed, 29 Sep 2021 04:10:00 +0000The doseSome experts are calling for more rapid antigen testing for COVID-19 in Canada. But how accurate are rapid tests and when should you use them?
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━━━━━━━━━━━━━━━━━━━━━━]]>1341falsefullhttps://www.spreaker.com/episode/if-it-s-not-covid-what-is-it--71503468
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6a421a3b-b126-4d14-8078-5e389c089eb2Thu, 23 Sep 2021 04:10:00 +0000The doseViruses dampened by Covid-19 restrictions last year are coming back strong this fall. If you take a Covid test and it's negative, how can you figure out what virus you might have?
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━━━━━━━━━━━━━━━━━━━━━━]]>1434false24fullhttps://www.spreaker.com/episode/who-needs-a-third-shot-and-why--71503444
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-03e9d296-62ad-478d-bc5b-24cdd025381bThu, 16 Sep 2021 04:10:00 +0000The doseCanada's vaccine advisory body has recommended booster shots for certain immunocompromised individuals. But other countries such as Israel and the U.K are offering third doses to broader segments of their populations, despite concerns about ongoing...
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━━━━━━━━━━━━━━━━━━━━━━]]>1344false23fullhttps://www.spreaker.com/episode/how-can-you-use-science-to-talk-to-someone-you-know-who-is-vaccine-hesitant--71503266
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d7175e89-0e5b-4235-9d57-e6077b4a5888Thu, 09 Sep 2021 07:10:00 +0000The doseCanadians aged 12 to 39 now have the lowest vaccination rates in the country. And with the majority of COVID-19 cases appearing in unvaccinated people, experts say it’s as important as ever to increase vaccination rates across Canada. So how can you...
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━━━━━━━━━━━━━━━━━━━━━━]]>1378false22fullhttps://www.spreaker.com/episode/can-we-avoid-a-lockdown-this-fall--71503438
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6e0cff71-85a9-4cf8-ad6e-d239688af3c7Thu, 02 Sep 2021 07:10:00 +0000The doseDelta has become the predominant strain of COVID across the country. Dr. Brian Goldman talks to Nazeem Muhajarine, professor of Community Health and Epidemiology at the University of Saskatchewan, about what we need to do to avoid a lockdown this fall.
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━━━━━━━━━━━━━━━━━━━━━━]]>1348false21fullhttps://www.spreaker.com/episode/why-the-new-drug-for-alzheimer-s-disease-is-causing-controversy--71503460
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-0da46d3b-df0a-49ae-9435-25eb85f3025fThu, 24 Jun 2021 04:10:00 +0000The doseThe U.S. Food and Drug Administration gave "accelerated approval" this month to the first new drug to treat Alzheimer's disease in nearly two decades. But there is controversy over the efficacy of the drug, as well as its cost and side effects. Saska...
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━━━━━━━━━━━━━━━━━━━━━━]]>1553falsefullhttps://www.spreaker.com/episode/the-pandemic-and-vaping-despite-a-drop-last-year-teen-vaping-on-the-rise-again--71502925
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-e0b5cf52-8b68-4081-88cf-e8a360c1c532Wed, 16 Jun 2021 04:10:00 +0000The doseThe pandemic led to a drop in the rates of smoking and vaping tobacco. But while smoking rates continue to fall, vaping rates especially in teens are creeping up again. David Hammond, a professor of public health, outlines the risks and why we can't...
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━━━━━━━━━━━━━━━━━━━━━━]]>1317falsefullhttps://www.spreaker.com/episode/are-you-having-a-two-dose-summer-what-s-safe-to-do-if-you-re-fully-vaccinated--71503443
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-dcf0d0fd-805e-426f-b1df-ec9c27503114Wed, 09 Jun 2021 04:10:00 +0000The doseMore and more Canadians are getting their second dose of COVID vaccine. So what's safe for you to do if you're heading into a two dose summer? Can you travel? Hug your grandkids? Go to restaurants? Infectious diseases specialist Lynora Saxinger has...
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━━━━━━━━━━━━━━━━━━━━━━]]>1437falsefullhttps://www.spreaker.com/episode/canada-has-a-narrow-window-for-containing-delta-variant-also-known-as-b1617-warns-u-k-expert--71503411
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d8c5e65a-731e-48b2-8d90-29f337cd728bWed, 02 Jun 2021 08:10:00 +0000The doseSome Canadians may be looking at the reopening in the U.K. with some envy but not so fast, says U.K. epidemiologist Dr. Deepti Gurdasani. The delta variant, also known as B1617, first identified in India, is driving a new COVID wave in the U.K. — and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1349falsefullhttps://www.spreaker.com/episode/why-a-drop-in-pandemic-er-visits-was-deadly-for-some-conditions-but-had-no-impact-on-others--71503446
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c8d51034-12d5-4776-94b5-c7cb490bbc4bWed, 26 May 2021 04:10:00 +0000The doseSurgery delays, addiction, a steep drop off in ER visits, all contributed to a spike in excess deaths during the pandemic beyond COVID deaths. Yet for some common conditions, the drop in ER visits had no impact on patient outcomes. What does this tell...
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━━━━━━━━━━━━━━━━━━━━━━]]>1251falsefullhttps://www.spreaker.com/episode/the-psychology-of-post-pandemic-life-why-you-might-feel-anxious-about-re-entry--71503270
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-283d4eb2-349e-47cb-a571-a74b5d14eb2bWed, 19 May 2021 04:10:00 +0000The doseFeeling anxious about re-entering society when pandemic restrictions are lifted? Or maybe you're feeling exuberant? Steven Taylor, author "The Psychology of Pandemics", and a professor and clinical psychologist in the department of psychiatry at UBC,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1368falsefullhttps://www.spreaker.com/episode/introducing-other-people-s-problems-season-4--71503453
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d6a3edc8-1dfb-49a3-a5b7-b35f47caaf83Tue, 18 May 2021 19:40:00 +0000The doseWhat's the difference between seeing a therapist and trusting a therapist? Dr. Hillary McBride and her clients want you to hear for yourself in Other People’s Problems. After working together for years, they want to demystify the long game when it...
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━━━━━━━━━━━━━━━━━━━━━━]]>1798falsebonushttps://www.spreaker.com/episode/coronavirus-is-airborne-so-stop-disinfecting-and-start-focusing-more-on-ventilation-expert--71503282
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-758c3a30-07b7-4dfa-8816-fcb2e2225199Wed, 12 May 2021 04:10:00 +0000The doseCoronavirus is airborne, so what does that mean for how we fight COVID outbreaks? Michael Brauer, a professor in the School of Population and Public Health at UBC, is calling for a shift in COVID prevention strategies. He says we need to focus more on...
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━━━━━━━━━━━━━━━━━━━━━━]]>1219falsefullhttps://www.spreaker.com/episode/focus-on-vaccination-rates-not-herd-immunity-as-the-way-out-of-the-pandemic-expert--71503469
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-16f5dc45-8ad7-4907-b5d5-0d7995a465a5Thu, 06 May 2021 01:10:00 +0000The doseCatherine Hankins, the co-chair of Canada’s COVID-19 Immunity Task Force, explains why achieving herd immunity may be elusive, but stopping transmission with vaccines can lead to a similar return to some semblance of normalcy — and that should be the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1323falsefullhttps://www.spreaker.com/episode/cannabis-use-is-up-during-the-pandemic-so-what-do-you-need-to-know-about-the-risks--71502914
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-41088025-cea2-4359-8da7-ec8544e4cc3aWed, 28 Apr 2021 04:10:00 +0000The doseSurveys suggest cannabis use in Canada is up by as much as 35% in the pandemic. And cannabis sales doubled in this country last year. So what are the risks of cannabis use? And how can you minimize those risks? Neuroscientist Sarah Konefal, a research...
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━━━━━━━━━━━━━━━━━━━━━━]]>1199falsefullhttps://www.spreaker.com/episode/what-do-you-need-to-know-about-outdoor-transmission-of-the-coronavirus--71503425
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-fce2db01-5ea7-4bad-bae5-5fb7a8fa1f5cWed, 21 Apr 2021 04:10:00 +0000The doseThe risk of catching coronavirus outdoors is very low. Yet new pandemic restrictions in Ontario ban most outdoor sports and gatherings. Infectious diseases physician Dr. Sumon Chakrabarti joins Dr. Brian Goldman to debunk myths about outdoor...
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━━━━━━━━━━━━━━━━━━━━━━]]>1037falsefullhttps://www.spreaker.com/episode/shut-down-travel-between-provinces-to-control-spread-of-variants-like-p1-experts-say--71503449
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4f821a90-da2b-4d94-b351-6e42f0b2cd2dWed, 14 Apr 2021 04:10:00 +0000The doseThe COVID variant P1 is surging in BC and spreading east. Infectious diseases and critical care specialist Dr. Srinivas Murthy joins Dr. Brian Goldman to break down what you need to know about P1 - and what can be done to stop it, including...
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━━━━━━━━━━━━━━━━━━━━━━]]>1258falsefullhttps://www.spreaker.com/episode/how-to-breathe-better-and-why-it-matters-to-your-health-especially-in-a-pandemic--71503447
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9d91f14d-51ad-4c0b-8337-a2d2596495beWed, 07 Apr 2021 04:10:00 +0000The doseLearning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1400falsefullhttps://www.spreaker.com/episode/what-if-i-ve-already-had-one-dose-your-astrazeneca-vaccine-questions-answered--71503479
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7a24b778-7590-414b-ad62-4bc27ef6e672Wed, 31 Mar 2021 04:10:00 +0000The doseThis week we hand The Dose over to you. Canadians have been on a roller-coaster with changing guidance on the AstraZeneca-Oxford vaccine, so we put your questions to infectious disease specialist Dr. Zain Chagla who, despite rising COVID-19 numbers...
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━━━━━━━━━━━━━━━━━━━━━━]]>1261falsefullhttps://www.spreaker.com/episode/confused-wading-through-all-the-covid-19-vaccine-info-here-s-help--71503287
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-2fdaa423-1df4-4a32-b413-668e581e5175Wed, 24 Mar 2021 04:10:00 +0000The doseThere's lot of confusing information around the COVID-19 vaccines. It's hard to figure out what's accurate and what's misinformation or deliberate disinformation. Infectious diseases expert Tara Moriarty joins host Dr. Brian Goldman to talk tips and...
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━━━━━━━━━━━━━━━━━━━━━━]]>1108falsefullhttps://www.spreaker.com/episode/what-governments-individuals-can-do-to-tame-canada-s-third-wave--71503475
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b74baa1f-b0fe-48f7-9533-282931fbcae4Thu, 18 Mar 2021 04:10:00 +0000The doseThe third wave of COVID is here in Ontario according to experts but epidemiologist Raywat Deonandan says there are steps governments and individuals can take to blunt its impact in Ontario -- or avoid the wave altogether in other regions of the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1303falsefullhttps://www.spreaker.com/episode/what-does-the-newest-science-say-about-how-to-lose-weight--71503288
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-73498d80-a0e5-449e-a183-80aec536bc5fWed, 10 Mar 2021 05:10:00 +0000The doseLosing weight is frustratingly hard -- especially during a pandemic when studies show people have gained weight. Host Dr. Brian Goldman is joined by one of Canada’s leading experts on weight loss, Dr. Sean Wharton, who breaks down the best science...
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━━━━━━━━━━━━━━━━━━━━━━]]>1390falsefullhttps://www.spreaker.com/episode/here-s-how-to-know-if-your-kid-has-covid-and-what-to-expect-if-they-do--71503296
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-02deab6f-1099-4e39-ac09-8d4d3166dc76Wed, 03 Mar 2021 05:10:00 +0000The doseWith kids in Canada mostly back in classrooms, more kids are testing positive for COVID-19. So how do you know if your kid has COVID? Infectious disease physician Dr. Janine McCready breaks down the symptoms, the best tests for kids, and how to lower...
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━━━━━━━━━━━━━━━━━━━━━━]]>1254falsefullhttps://www.spreaker.com/episode/here-s-how-to-help-kids-build-resilience-during-the-pandemic--71503456
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-be88fd19-ce47-4dd3-bdff-a1ab65056d71Wed, 24 Feb 2021 05:10:00 +0000The doseThe pandemic is testing the limits of kids' resilience. But there are proven strategies that can help children cope, even if caregivers and parents feel they’re not coping so well themselves. Nancy Heath, a professor of educational and counselling...
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━━━━━━━━━━━━━━━━━━━━━━]]>1296falsefullhttps://www.spreaker.com/episode/how-can-you-know-if-your-mask-is-working-and-if-the-air-you-re-breathing-is-safe--71503052
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d117c53c-f7be-40e7-b7d7-bfe2703776a8Thu, 18 Feb 2021 05:10:00 +0000The doseWith the COVID-19 variants spreading in Canada, infectious disease specialist Dr. Lynora Saxinger joins Dr. Brian Goldman to break down the newest science around masks, with tips on which ones you should be wearing, how to fit them, and how to tell if...
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━━━━━━━━━━━━━━━━━━━━━━]]>1378falsefullhttps://www.spreaker.com/episode/what-vaccines-are-coming-next-and-how-effective-will-they-be-against-the-covid-19-variants--71503325
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-255df038-2e95-42ae-afa9-428c2663467dThu, 11 Feb 2021 05:10:00 +0000The doseInfectious disease specialist Dr. Zain Chagla breaks down everything you need to know about the five leading vaccines against COVID-19 and how they work - or don’t - against the variants of concern. And what it could all mean for your life and the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1291falsefullhttps://www.spreaker.com/episode/how-has-the-stress-from-a-difficult-year-changed-your-brain-and-what-can-you-do-about-it--71503038
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-3b1baa52-9979-4ca1-a2c7-4cb65b4e2cffWed, 03 Feb 2021 05:10:00 +0000The doseStress changes your brain and has physical, mental and cognitive side effects. Many Canadians report drastically increased stress rates during the pandemic. Psychology professor Leslie Roos joins Dr. Brian Goldman to share proven, evidence based...
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━━━━━━━━━━━━━━━━━━━━━━]]>1304falsefullhttps://www.spreaker.com/episode/what-are-the-do-s-and-don-ts-of-getting-the-most-out-of-my-daily-walk--71503476
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d9b8f427-833d-46ac-b854-47c5f0c7b2c2Wed, 27 Jan 2021 05:10:00 +0000The doseDoctors say walking is one of the most meaningful things you can do to improve your health because it delivers a powerful range of physiological, cognitive and mental health benefits. So much so that Dr. Jane Thornton actually prescribes walking to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1321falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-the-new-covid-variants--71503305
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5472721f-15d0-43ff-92e7-6d62f1b54bd1Wed, 20 Jan 2021 05:10:00 +0000The doseInfectious disease specialist and virologist Dr. Samira Mubareka says the presence of seemingly more infectious coronavirus variants in Canada is a public health emergency and existing public health rules around social distancing, masks, and hygiene...
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━━━━━━━━━━━━━━━━━━━━━━]]>1286falsefullhttps://www.spreaker.com/episode/how-worried-should-i-be-about-my-kids-spending-so-much-time-online-during-the-pandemic--71503465
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-adbef73a-2c1f-481d-b7bc-3a165068df2bThu, 14 Jan 2021 05:10:00 +0000The doseAs kids' screen time soars during pandemic, experts say there could be serious long term physical, mental and emotional consequences - but treating tech like nutrition can help parents: consume healthy tech, limit junk tech, and eliminate the toxic.
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━━━━━━━━━━━━━━━━━━━━━━]]>1458falsefullhttps://www.spreaker.com/episode/is-dry-january-during-the-pandemic-a-good-idea--71502869
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-05828e4f-d17b-4184-9c89-0f9760473b0eThu, 07 Jan 2021 05:10:00 +0000The doseConsidering taking some time off from alcohol? Addictions specialist Dr. Peter Selby says booze breaks like "Dry January" are a good idea, especially in light of a new study showing Canadians are binge-drinking during the pandemic.
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━━━━━━━━━━━━━━━━━━━━━━]]>1391falsefullhttps://www.spreaker.com/episode/now-that-the-first-covid-vaccine-is-here-what-do-i-need-to-know--71503455
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-eff24e81-a867-4424-854c-3945d40fd2a8Thu, 17 Dec 2020 05:10:00 +0000The doseThe largest immunization rollout in Canadian history has begun with the arrival of the first doses of a COVID-19 vaccine. This milestone raises many questions, from why different people get the first shots in different provinces to concerns about...
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━━━━━━━━━━━━━━━━━━━━━━]]>1491falsefullhttps://www.spreaker.com/episode/how-can-i-stay-mentally-and-emotionally-healthy-as-covid-disrupts-the-holidays--71503313
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5a7420b0-8940-4d73-b99c-800cf7e26266Thu, 10 Dec 2020 05:10:00 +0000The doseThe longer we live with COVID-19, the more clear its toll on our mental health becomes. Now we're dealing with yet another emotional challenge: a holiday season unlike any other, when most Canadians are being asked to hunker down within our own...
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━━━━━━━━━━━━━━━━━━━━━━]]>1611falsefullhttps://www.spreaker.com/episode/why-do-i-have-insomnia-and-how-can-i-get-my-sleep--71503483
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-49cf1389-d09b-4921-aa36-79c92bf4c8c3Thu, 03 Dec 2020 05:10:00 +0000The doseThe stress of COVID-19 has left a lot of people lying awake at night. Before the pandemic, insomnia already affected a significant proportion of Canadians. Now the number of people suffering from lack of sleep has skyrocketed. But Célyne Bastien, a...
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━━━━━━━━━━━━━━━━━━━━━━]]>1536falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-schools-and-the-current-spike-of-covid-19--71503339
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-37809dce-e2ab-47ea-a48d-73ff82979babWed, 25 Nov 2020 05:10:00 +0000The doseAcross Canada there is a patchwork of inconsistent conclusions on whether or not schools are contributing to the exponential spread of COVID-19, leaving many parents and teachers confused. Amy Greer, Canada Research Chair in Population Disease...
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━━━━━━━━━━━━━━━━━━━━━━]]>1542falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-as-we-get-closer-to-a-covid-19-vaccine--71503478
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-46ac6556-4f92-4e1c-99f1-efa7ad3ac5daThu, 19 Nov 2020 05:10:00 +0000The doseThere are now two COVID-19 vaccine candidates that look very promising. Late-stage clinical trials suggest they may be more than 90 per cent effective. The Canadian government has signed deals with both manufacturers, so if they’re approved by Health...
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━━━━━━━━━━━━━━━━━━━━━━]]>1497falsefullhttps://www.spreaker.com/episode/what-s-a-covid-circuit-breaker-and-how-can-it-help-get-control-of-the-pandemic--71502918
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ca6fe70b-5546-4587-bbb4-fcab4987f924Thu, 12 Nov 2020 05:10:00 +0000The doseCOVID-19 cases continue to rise across Canada -- and so does the sense of urgency felt by health-care providers and public health officials. It’s become clear to many that at this point, the only way to stop the virus from choking the health-care...
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━━━━━━━━━━━━━━━━━━━━━━]]>1564falsefullhttps://www.spreaker.com/episode/how-did-covid-19-get-so-bad-in-manitoba-and-what-can-we-learn-from-that--71503347
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-96b42ef7-1f2a-49ac-976d-00ab3d51f76bWed, 04 Nov 2020 05:10:00 +0000The doseThroughout the pandemic, Ontario and Quebec have consistently had the highest number of infections in the country. But now, Canada’s unexpected COVID-19 hotspot is Manitoba. After seeming to successfully keep the virus at bay during the first wave,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1412falsefullhttps://www.spreaker.com/episode/ep-31-the-dose-is-it-safe-to-go-to-my-gym-or-exercise-class--71503471
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-5cfaa311-0ceb-43e4-a2d1-6a873975abcdThu, 29 Oct 2020 04:10:00 +0000The doseThere’s been a lot of talk about gyms lately. A COVID-19 outbreak that infected dozens of people was recently tracked back to a fitness studio in Hamilton, Ont., even though the operators had taken precautions. At the same time, several gym owners in...
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━━━━━━━━━━━━━━━━━━━━━━]]>1337falsefullhttps://www.spreaker.com/episode/what-can-i-do-to-make-halloween-safe-this-year--71503337
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-edc2f431-caef-41f0-a880-542f58b23abfThu, 22 Oct 2020 04:10:00 +0000The doseCOVID-19 has turned every aspect of our lives upside down. Right now, there’s a burning question on the minds of countless kids and parents across the country: Is Halloween still happening? Public health guidelines vary depending on where you live...
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━━━━━━━━━━━━━━━━━━━━━━]]>1161falsefullhttps://www.spreaker.com/episode/what-does-the-flu-vaccine-have-to-do-with-covid-19--71502880
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9da10552-0dc4-41fa-90d4-b9dc226b5477Wed, 14 Oct 2020 04:10:00 +0000The doseIn the midst of the COVID-19 pandemic, public health officials say getting a flu shot is more important than ever this year. The flu and COVID are different diseases caused by different viruses, so why does it matter? Just in time for flu season,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1413falsefullhttps://www.spreaker.com/episode/what-are-the-safe-rules-for-gathering-with-family-and-friends--71503454
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-d1ddafd4-cfa6-4981-b7be-834c88e52e5aThu, 08 Oct 2020 04:10:00 +0000The doseWe’re heading into Thanksgiving weekend in the midst of a resurgence of COVID-19 in Canada. Many of us are craving a gathering with the people we love, but we’re also in a critical phase of this pandemic -- and the decisions we make about gathering...
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━━━━━━━━━━━━━━━━━━━━━━]]>1430falsefullhttps://www.spreaker.com/episode/what-have-we-learned-about-covid-19-to-keep-my-elderly-loved-one-safe-in-long-term-care-this-time-around--71503345
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1cbb5cb7-035b-477a-8670-73a2ef147576Wed, 30 Sep 2020 04:10:00 +0000The doseAlthough the majority of people recently infected with COVID-19 have been younger adults, the virus has already made its way back into long-term care and retirement homes, with about 100 active outbreaks and counting across Canada. Dr. Samir Sinha,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1464falsefullhttps://www.spreaker.com/episode/more-young-people-are-getting-covid-19-how-worried-should-i-be--71503374
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-627d9942-f232-4d1c-afd7-abbf97d09c7bThu, 24 Sep 2020 04:10:00 +0000The doseAs many experts feared, the number of COVID-19 cases is rising after flattening out during the summer. The biggest climb is among people under 40, especially adults who are 20-29 years old. The reasons this is happening are more complex than you might...
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━━━━━━━━━━━━━━━━━━━━━━]]>1440falsefullhttps://www.spreaker.com/episode/what-does-all-this-covid-math-mean-and-how-is-it-going-to-affect-my-life-this-fall--71502906
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a781ec28-7450-4971-9f7e-71695fdf0fceWed, 16 Sep 2020 04:10:00 +0000The doseThe number of new COVID-19 cases has been rising in several parts of Canada and health experts are worried. But what do these daily and weekly totals really mean? What's a "reproduction number" and why is it important? Epidemiologist Dr. David Fisman,...
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━━━━━━━━━━━━━━━━━━━━━━]]>1501falsefullhttps://www.spreaker.com/episode/how-can-i-safely-return-to-work-during-the-pandemic--71503402
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6d5bf237-5b7b-4786-abcf-cd87fa6a49aeFri, 28 Aug 2020 04:10:00 +0000The doseDr. Lynora Saxinger, an infectious diseases specialist and associate professor of microbiology and immunology at the University of Alberta in Edmonton, answers questions about how you can return to work safely.
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━━━━━━━━━━━━━━━━━━━━━━]]>1664falsefullhttps://www.spreaker.com/episode/how-can-i-send-my-kids-back-to-school-safely--71503404
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-24fe60ba-0c0a-4dd6-892f-45c580979db0Fri, 14 Aug 2020 04:10:00 +0000The doseDr Nisha Thampi, medical director of infection prevention and control at the Children’s Hospital of Eastern Ontario, answers the question: How can I send my kids back to school safely for them and for us?
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━━━━━━━━━━━━━━━━━━━━━━]]>1668falsefullhttps://www.spreaker.com/episode/your-mask-questions-answered--71503323
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-6d866b9d-ec64-49d6-97bd-0eadc1481939Fri, 31 Jul 2020 04:10:00 +0000The doseDr. Brian Goldman and infectious disease expert Dr Susy Hota explain how masks work and how best to use them.
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━━━━━━━━━━━━━━━━━━━━━━]]>1679falsefullhttps://www.spreaker.com/episode/what-s-the-best-advice-for-losing-my-covid-19-pounds--71503355
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-850da581-b4e3-4ff8-93dd-ee44aa70b035Fri, 17 Jul 2020 04:10:00 +0000The doseAddressing emotional roots of comfort eating key to losing weight gained during the pandemic
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━━━━━━━━━━━━━━━━━━━━━━]]>1669falsefullhttps://www.spreaker.com/episode/the-dose-how-do-contact-tracing-apps-work-and-what-do-i-need-to-know-about-them--71502908
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8aa11a60-18c9-48ec-8961-5b50a4f6dd9aFri, 10 Jul 2020 04:10:00 +0000The doseDr Prabhat Jha, Director of the Centre for Global Health Research, at St Michael’s Hospital, and Professor of epidemiology, Dalla Lana School of Public Health, University of Toronto answers questions about contact tracing.
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━━━━━━━━━━━━━━━━━━━━━━]]>1658falsefullhttps://www.spreaker.com/episode/masks-social-bubbles-lessons-learned-how-do-i-stay-safe-from-covid-19-now--71503375
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-14e0148f-4c55-47c8-a7e3-a8b138aa6523Thu, 25 Jun 2020 04:10:00 +0000The doseA lot of things have changed since our lives went into lockdown almost four months ago. Almost every part of Canada is cautiously reopening businesses and services, people are starting to resume contact with a limited number of friends and family...
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━━━━━━━━━━━━━━━━━━━━━━]]>1425falsefullhttps://www.spreaker.com/episode/is-it-safe-to-have-sex-or-be-intimate-with-someone-new-during-covid-19--71503432
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1c3bc8eb-b0ed-49aa-967b-887691c78184Wed, 17 Jun 2020 04:10:00 +0000The doseWhen the coronavirus pandemic hit North America governments and infectious disease experts advised the public to stay home and stay physically distant from anyone not in their household. Those restrictions have made it challenging for single folks to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1347falsefullhttps://www.spreaker.com/episode/how-does-systemic-racism-predispose-people-to-covid-19--71502898
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-9d81179b-6c90-4137-8a76-feac6580e71bWed, 10 Jun 2020 04:10:00 +0000The doseThis month, as we’ve faced a global pandemic, we've also seen an historic movement rise up to protest anti-Black racism. That movement and COVID-19 are coalescing at the same time for a number of reasons, and public health experts are coming to the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1487falsefullhttps://www.spreaker.com/episode/how-safe-are-my-favourite-summer-activities-part-two-the-great-indoors-from-cottages-resorts-and-malls-to-gyms-and-daycamps--71503485
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-faffd28c-308e-4b12-b5ab-bf3caf1fb896Fri, 05 Jun 2020 04:10:00 +0000The dosePart two of Dr. Goldman's conversation with Dr. Lynora Saxinger, who joined us to talk about navigating all things summer. Yesterday we covered swimming, backyard parties, sports, patio drinks and more. Today, the great indoors: from cottages to...
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━━━━━━━━━━━━━━━━━━━━━━]]>1236falsefullhttps://www.spreaker.com/episode/how-safe-are-my-favourite-summer-activities-like-swimming-soccer-and-backyard-parties-part-one--71503361
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-90060377-466a-46db-b4f3-5275b740df22Thu, 04 Jun 2020 04:10:00 +0000The doseThis week: After a long, hard winter and spring, summer is almost here. After months of being cooped up inside, you may be desperate to have friends on your back deck, hit a hiking trail or go for a swim. But what are the risks during a pandemic? Dr....
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━━━━━━━━━━━━━━━━━━━━━━]]>1287falsefullhttps://www.spreaker.com/episode/i-want-life-to-get-back-to-normal-how-close-are-we-to-an-effective-vaccine-against-covid-19--71503387
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cfd1cce0-2da3-4f6b-8d2f-d150415db7ccThu, 28 May 2020 04:10:00 +0000The doseAs we continue to grapple with the COVID-19 pandemic, most of us are anxious to return to normal life, when we can hug our elderly parents or grandparents and once again gather in large groups. Many experts say that can't happen safely until a...
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━━━━━━━━━━━━━━━━━━━━━━]]>1309falsefullhttps://www.spreaker.com/episode/introducing-season-3-of-other-people-s-problems--71503379
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-67dfea7b-4f70-44ab-b84e-56c459cc6e45Thu, 28 May 2020 04:10:00 +0000The doseOn Season 3 of Other People’s Problems, host Hillary McBride takes you where microphones rarely go, into her therapy office where her clients hurt, heal, and ultimately thrive. This is what people sound like when they talk with someone they trust...
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━━━━━━━━━━━━━━━━━━━━━━]]>1645falsebonushttps://www.spreaker.com/episode/how-do-i-keep-myself-and-my-loved-ones-safe-as-restrictions-around-self-isolation-are-lifted--71503462
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8a3c56e5-9d54-4939-81a4-fd60decd5f1eThu, 21 May 2020 04:10:00 +0000The doseAs physical distancing, handwashing and staying home have helped to reduce the spread of COVID-19, public health officials are starting to cautiously relax some of the self-isolation measures Canadians have been under for two months. But we're still...
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━━━━━━━━━━━━━━━━━━━━━━]]>1420falsefullhttps://www.spreaker.com/episode/i-m-struggling-with-my-mental-health-because-of-the-ongoing-pandemic-what-can-i-do-to-cope--71502893
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-c3ea1b00-ca18-4625-b775-0511cfb87548Wed, 13 May 2020 04:10:00 +0000The doseAs the COVID-19 pandemic continues, along with stressors from physical isolation to home schooling to grief, many people may feel their ability to manage is reaching its limits. Canadians are suffering from so much anxiety that Kids Help Phone has...
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━━━━━━━━━━━━━━━━━━━━━━]]>1339falsefullhttps://www.spreaker.com/episode/fact-vs-fiction-what-do-we-really-know-about-kids-and-covid-19--71502887
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ef02faa8-994e-46f2-965b-ec37c067ac9aThu, 07 May 2020 04:10:00 +0000The doseOf all the things we don’t understand about COVID-19, how it affects children is at the top of the list. There’s still a lot of confusion and misinformation about what role kids play in spreading the virus. That’s in part because there’s not a lot of...
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━━━━━━━━━━━━━━━━━━━━━━]]>1382falsefullhttps://www.spreaker.com/episode/is-it-safe-to-go-to-the-er-during-covid-19--71503045
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-4d03560e-e989-4842-9622-fa83a502fa87Wed, 29 Apr 2020 04:10:00 +0000The doseSince the beginning of the pandemic in mid-March, patient visits to hospital emergency room have dropped by up to a half. It's not surprising since leaving the house, let alone a trip to see the doctor, is now one of many activities that Canadians may...
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━━━━━━━━━━━━━━━━━━━━━━]]>1362falsefullhttps://www.spreaker.com/episode/the-dose-fact-vs-fiction-is-there-any-truth-to-the-rumour-that-the-coronavirus-escaped-from-a-lab-in-china--71503017
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8c0be0b1-462a-471b-a144-6fdf3a5a833cWed, 22 Apr 2020 04:10:00 +0000The doseThe question of how COVID-19 spread to humans has been circulating widely this week. One theory making the rounds is that the deadly virus originated and escaped from a lab in China. It gained steam when U.S. President Donald Trump validated the...
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━━━━━━━━━━━━━━━━━━━━━━]]>1327falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-ventilators-in-light-of-covid-19--71503384
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-bb0041e3-6796-400e-90f0-f95bb434bf14Thu, 16 Apr 2020 04:10:00 +0000The doseSince people began getting sick from COVID-19, there’s been concern about having enough medical supplies of all kinds, including ventilators for very ill patients. While no one wants to be in a position where we need a ventilator, many of us don't...
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━━━━━━━━━━━━━━━━━━━━━━]]>1519falsefullhttps://www.spreaker.com/episode/i-m-a-kid-can-you-answer-my-questions-about-covid-19--71503473
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-7d682400-f6fb-4cb7-8dcb-163f1db6e30bMon, 13 Apr 2020 04:10:00 +0000The doseDr. Goldman answers questions about the coronavirus from kids across Canada, with the help of Tai Poole, host of the CBC podcast Tai Ask Why, and Matt Galloway, host of CBC Radio's The Current
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━━━━━━━━━━━━━━━━━━━━━━]]>1220falsefullhttps://www.spreaker.com/episode/if-i-test-negative-for-covid-19-am-i-clear--71503467
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-58ac9a4e-dbbc-4bbc-9a59-ee6373e61ce0Thu, 09 Apr 2020 04:10:00 +0000The doseEver since the COVID-19 pandemic was declared, we’ve heard a lot of talk about coronavirus tests. But how do tests for such a new virus work and what do the results really tell you? If your test comes back negative, what do you do? And what kinds of...
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━━━━━━━━━━━━━━━━━━━━━━]]>1674falsefullhttps://www.spreaker.com/episode/the-dose-bonus-what-you-need-to-know-about-masks-and-food-safety--71503458
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-a3007602-e35a-4c81-9740-3986398ec699Tue, 07 Apr 2020 04:10:00 +0000The doseThis week: How to don and doff a face mask safety. What are the best materials for a homemade mask? Who really needs a mask? How can I clean my mask? Do I need to worry about getting takeout? Should I really wipe down every single grocery item? All...
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━━━━━━━━━━━━━━━━━━━━━━]]>1232falsefullhttps://www.spreaker.com/episode/how-can-i-help-the-senior-in-my-life-get-through-covid-19--71503393
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-12f750e5-3ddb-4761-856e-ef948d855804Wed, 01 Apr 2020 04:10:00 +0000The doseCOVID-19 is hitting seniors hard across Canada. Several long-term care homes have suffered deadly outbreaks, including a nursing home in a small Ontario town that lost more than a dozen seniors in just a few days. Whether they live in long-term care...
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━━━━━━━━━━━━━━━━━━━━━━]]>1868falsefullhttps://www.spreaker.com/episode/fact-vs-fiction-your-covid-19-questions-answered-on-the-dose--71503474
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-ce966c5c-c23f-4756-9712-2613b0a24107Tue, 31 Mar 2020 04:10:00 +0000The doseDr. Susy Hota, the Medical Director for Infection Prevention and Control at University Health Network in Toronto joins Dr. Brian Goldman to answer 10 questions on COVID-19.
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━━━━━━━━━━━━━━━━━━━━━━]]>1142falsefullhttps://www.spreaker.com/episode/how-can-i-manage-my-addiction-during-covid-19--71503477
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-99e5dbbc-6de7-4511-bb84-246b05f1625bFri, 27 Mar 2020 04:10:00 +0000The doseMany people battling substance use disorders and addictions are especially vulnerable during the COVID-19 pandemic. The emotional stress can leave some people struggling to avoid relapse. Physical distancing to prevent the spread of the virus can make...
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━━━━━━━━━━━━━━━━━━━━━━]]>1134falsefullhttps://www.spreaker.com/episode/how-can-i-manage-my-anxiety-and-take-care-of-my-mental-health-right-now--71503359
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-8cba1750-513d-437e-83a3-018a308af476Wed, 25 Mar 2020 04:10:00 +0000The doseIn this new COVID-19 reality, we’ve been talking a lot about how to protect our physical health and slow the spread of the coronavirus. But there's also been an enormous toll on our mental health. This week on The Dose, Dr. Peter Selby, chief of...
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━━━━━━━━━━━━━━━━━━━━━━]]>1256falsefullhttps://www.spreaker.com/episode/still-confused-about-covid-19-the-dose-answers-your-questions--71503481
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cad28aa1-427c-449c-b4b0-c16eaf5fc3ecTue, 24 Mar 2020 04:10:00 +0000The doseDr. Goldman and infectious disease specailist Dr. Isaac Bogoch separate fact from fiction: Will Ibuprofen worsen COVID-19 symptoms? Is it true that children and young people don't get severe cases of COVID-19? Is there a difference between people...
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━━━━━━━━━━━━━━━━━━━━━━]]>1054falsefullhttps://www.spreaker.com/episode/what-do-i-need-to-know-about-covid-19-and-blood-pressure-plus-when-should-i-worry-about-my-blood-pressure--71503486
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-2a9178fc-fc5c-4827-b19e-c08c5b68e8f2Wed, 18 Mar 2020 04:10:00 +0000The doseThere have been stories circulating suggesting a connection between blood pressure medication and how people fare if they get COVID-19. Dr. Nadia Khan, president of Hypertension Canada, clears up some misinformation and tells Dr. Brian Goldman when we...
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━━━━━━━━━━━━━━━━━━━━━━]]>1401falsefullhttps://www.spreaker.com/episode/how-do-we-protect-ourselves-from-covid-19--71502902
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b2f3c14d-2766-4992-b9b2-f03e0acaf270Tue, 10 Mar 2020 04:10:00 +0000The doseDr. Allison McGeer, one of Canada's top infectious disease specialists, joins host Dr. Brian Goldman to give you the most up-to-date information on the new coronavirus, a reality check on travel bans and quarantines and what you can do to protect...
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━━━━━━━━━━━━━━━━━━━━━━]]>1980falsefullhttps://www.spreaker.com/episode/should-i-take-a-daily-aspirin-to-ward-off-heart-attacks-and-strokes--71503424
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-0074d460-b4bd-4c48-ba8f-b90b45e32c66Wed, 04 Mar 2020 05:10:00 +0000The doseFor years, doctors have been telling people to take an Aspirin a day to help prevent heart attacks and strokes. But recent studies suggest that unless you've already had a heart attack or a stroke, this may not be the best idea. Family physician Dr....
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━━━━━━━━━━━━━━━━━━━━━━]]>1256falsefullhttps://www.spreaker.com/episode/i-m-a-grown-up-what-vaccines-do-i-need--71502897
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-1ca713d8-ceaf-42b4-a36b-15879705d74cWed, 26 Feb 2020 05:10:00 +0000The doseHealth officials say they’re in a battle against misinformation amid a disturbing rise in measles and other diseases. Conversations about vaccines usually centre on children. But what vaccinations do you need as an adult? Family doctor and vaccine...
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━━━━━━━━━━━━━━━━━━━━━━]]>1284falsefullhttps://www.spreaker.com/episode/should-i-worry-if-my-bmi-is-too-high--71502879
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-b6b56255-5da8-4127-b3fa-7f9fc09e5df8Wed, 19 Feb 2020 05:10:00 +0000The doseHaving a high BMI is supposed to be a call to get serious about your health by losing weight. But recent studies say BMI can be inaccurate and misleading. So should you worry if your BMI is too high? To cut through the BS about BMI, Dr. Brian Goldman...
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━━━━━━━━━━━━━━━━━━━━━━]]>1022falsefullhttps://www.spreaker.com/episode/introducing-the-dose-trailer--71503435
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━━━━━━━━━━━━━━━━━━━━━━]]>thedose-cb1b4c31-01a5-4e71-adea-bea095aec1eaFri, 07 Feb 2020 05:10:00 +0000The doseIntroducing The Dose with Dr. Brian Goldman. It's a deep dive into the health questions you want answered. Every week, the team behind White Coat, Black Art will bring you the top experts and the latest evidence to help you stay healthy. The Dose...
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