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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Power and Purpose Within</title><link>https://www.spreaker.com/podcast/power-and-purpose-within--6950104</link><description><![CDATA[Power and Purpose Within is a transformational podcast hosted by life coach and mentor Kori Burgess. Through inspiring conversations, spiritual insight, and practical guidance, Kori helps listeners rediscover their inner power, gain clarity, and live a purpose-driven life. Each episode supports personal growth, mindset transformation, spiritual growth, and self-discovery, especially for those feeling stuck, overwhelmed, or searching for deeper purpose and direction.]]></description><atom:link href="https://www.spreaker.com/show/6950104/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Kori Burgess</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg</url><title>Power and Purpose Within</title><link>https://www.spreaker.com/podcast/power-and-purpose-within--6950104</link></image><lastBuildDate>Thu, 24 Sep 2026 16:25:22 +0000</lastBuildDate><itunes:author>Kori Burgess</itunes:author><itunes:owner><itunes:name>Kori Burgess</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:subtitle>Power and Purpose Within is a transformational podcast hosted by life coach and mentor Kori Burgess. Through inspiring conversations, spiritual insight, and practical guidance, Kori helps listeners rediscover their inner power, gain clarity, and live...</itunes:subtitle><itunes:summary><![CDATA[Power and Purpose Within is a transformational podcast hosted by life coach and mentor Kori Burgess. Through inspiring conversations, spiritual insight, and practical guidance, Kori helps listeners rediscover their inner power, gain clarity, and live a purpose-driven life. Each episode supports personal growth, mindset transformation, spiritual growth, and self-discovery, especially for those feeling stuck, overwhelmed, or searching for deeper purpose and direction.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>6322c50d-8ab8-5473-8d3a-5e22fe296155</podcast:guid><itunes:type>episodic</itunes:type><item><title>How to Reconnect With Your Authentic Self After Emotional Pain</title><link>https://www.spreaker.com/episode/how-to-reconnect-with-your-authentic-self-after-emotional-pain--75334799</link><description><![CDATA[What if you’re not broken, but you’ve simply lost touch with who you truly are?In this meaningful episode of Power &amp; Purpose Within, Kori Burgess sits down with Adrienne Lombardi, soul coach and advocate for personal growth, healing, and reconnecting with the authentic self.Adrienne shares how her journey through education, mentoring, mental health counseling, and her own personal growth ultimately led her to soul coaching and a deeper understanding of why people can feel disconnected from themselves.Together, Kori and Adrienne explore authenticity, personal growth, emotional healing, trauma, self-discovery, coping patterns, spirituality, purpose, and becoming more aligned with who you truly are.Adrienne explains how the conditioning we experience through family, relationships, school, society, and our environment can shape who we believe we should be, sometimes creating a disconnect between our authentic self and the person we learned to become.Their conversation also explores why some coping skills that once helped us survive can eventually make life more difficult when we continue using them after they are no longer needed.At the heart of Adrienne’s message is a powerful reminder:“You are not broken.”You were born whole, beautiful, and complete. And even through difficult experiences, the authentic part of you is still there.Kori and Adrienne also discuss the importance of taking responsibility for your own growth, finding the right support, and understanding that different coaches and professionals can serve different seasons of your journey.If you are navigating personal growth, emotional healing, self-discovery, trauma recovery, life transitions, or feeling disconnected from your authentic self, this conversation offers a thoughtful perspective on finding your way back to yourself.Sometimes becoming who you truly are means giving yourself permission to grow beyond who you were taught to be.🎙️ Tune in to the full episode of Power &amp; Purpose Within for a conversation about authenticity, healing, personal growth, spirituality, purpose, and reconnecting with yourself.<br />Episode Highlights:00:00 – Welcome to Power &amp; Purpose Within01:43 – Meet Adrienne Lombardi02:41 – Adrienne’s Journey Into Soul Coaching04:49 – The Authentic Self vs. Conditioning06:16 – Becoming More of Who You Are07:38 – Breaking Through Early Conditioning09:55 – Learning, Growing, and Evolving10:55 – Understanding Coping Skills and Survival Patterns12:35 – How Coping Patterns Can Affect Relationships15:49 – Finding Joy in a Client’s Transformation17:33 – Adrienne’s Website and Resources19:21 – Who Adrienne Works With20:47 – Taking Responsibility for Your Own Growth22:59 – Building a New Coaching Business24:14 – Leaving Therapy to Create a More Aligned Path26:36 – Adrienne’s Message for Anyone Living in Pain or Confusion27:40 – You Are Not BrokenAbout the GuestAdrienne Lombardi is a soul coach dedicated to helping people reconnect with their authentic selves through personal growth, healing, self-discovery, and deeper self-awareness.With experience in education, mentoring, consulting, and mental health counseling, Adrienne brings together different parts of her professional and personal journey to support people who are ready to grow, heal, and take actionable steps toward a more aligned life.Connect with Adrienne Lombardi:<ul><li>Website: https://adriennelombardi1.wixsite.com/coaching  </li><li>Instagram: https://www.instagram.com/adrienne.lombardi </li><li>Facebook: https://www.facebook.com/adrienne.trohalombardiConnect with Kori Burgess:</li></ul><ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a><br /></li></ul>]]></description><guid isPermaLink="false">c7980de3-6320-4e7e-ad34-b992cfc46070</guid><pubDate>Thu, 24 Sep 2026 15:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75334799/432563662_44100_2_c3f1d3aed3b75.mp3" length="23681710" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if you’re not broken, but you’ve simply lost touch with who you truly are?In this meaningful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Adrienne Lombardi, soul coach and advocate for personal growth, healing, and...</itunes:subtitle><itunes:summary><![CDATA[What if you’re not broken, but you’ve simply lost touch with who you truly are?In this meaningful episode of Power &amp; Purpose Within, Kori Burgess sits down with Adrienne Lombardi, soul coach and advocate for personal growth, healing, and reconnecting with the authentic self.Adrienne shares how her journey through education, mentoring, mental health counseling, and her own personal growth ultimately led her to soul coaching and a deeper understanding of why people can feel disconnected from themselves.Together, Kori and Adrienne explore authenticity, personal growth, emotional healing, trauma, self-discovery, coping patterns, spirituality, purpose, and becoming more aligned with who you truly are.Adrienne explains how the conditioning we experience through family, relationships, school, society, and our environment can shape who we believe we should be, sometimes creating a disconnect between our authentic self and the person we learned to become.Their conversation also explores why some coping skills that once helped us survive can eventually make life more difficult when we continue using them after they are no longer needed.At the heart of Adrienne’s message is a powerful reminder:“You are not broken.”You were born whole, beautiful, and complete. And even through difficult experiences, the authentic part of you is still there.Kori and Adrienne also discuss the importance of taking responsibility for your own growth, finding the right support, and understanding that different coaches and professionals can serve different seasons of your journey.If you are navigating personal growth, emotional healing, self-discovery, trauma recovery, life transitions, or feeling disconnected from your authentic self, this conversation offers a thoughtful perspective on finding your way back to yourself.Sometimes becoming who you truly are means giving yourself permission to grow beyond who you were taught to be.🎙️ Tune in to the full episode of Power &amp; Purpose Within for a conversation about authenticity, healing, personal growth, spirituality, purpose, and reconnecting with yourself.<br />Episode Highlights:00:00 – Welcome to Power &amp; Purpose Within01:43 – Meet Adrienne Lombardi02:41 – Adrienne’s Journey Into Soul Coaching04:49 – The Authentic Self vs. Conditioning06:16 – Becoming More of Who You Are07:38 – Breaking Through Early Conditioning09:55 – Learning, Growing, and Evolving10:55 – Understanding Coping Skills and Survival Patterns12:35 – How Coping Patterns Can Affect Relationships15:49 – Finding Joy in a Client’s Transformation17:33 – Adrienne’s Website and Resources19:21 – Who Adrienne Works With20:47 – Taking Responsibility for Your Own Growth22:59 – Building a New Coaching Business24:14 – Leaving Therapy to Create a More Aligned Path26:36 – Adrienne’s Message for Anyone Living in Pain or Confusion27:40 – You Are Not BrokenAbout the GuestAdrienne Lombardi is a soul coach dedicated to helping people reconnect with their authentic selves through personal growth, healing, self-discovery, and deeper self-awareness.With experience in education, mentoring, consulting, and mental health counseling, Adrienne brings together different parts of her professional and personal journey to support people who are ready to grow, heal, and take actionable steps toward a more aligned life.Connect with Adrienne Lombardi:<ul><li>Website: https://adriennelombardi1.wixsite.com/coaching  </li><li>Instagram: https://www.instagram.com/adrienne.lombardi </li><li>Facebook: https://www.facebook.com/adrienne.trohalombardiConnect with Kori Burgess:</li></ul><ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>1481</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Finding Hope After Loss: Faith, Healing &amp; Purpose | Rachel Kerr Schneider</title><link>https://www.spreaker.com/episode/finding-hope-after-loss-faith-healing-purpose-rachel-kerr-schneider--75188842</link><description><![CDATA[What if your happily ever after doesn’t turn out the way you imagined, but there is still a hopeful ever after waiting for you?In this meaningful episode of Power &amp; Purpose Within, Kori Burgess sits down with Rachel Kerr Schneider, author, speaker, storyteller, and mentor, for an honest conversation about faith, loss, healing, purpose, and finding hope after profound change.Rachel shares her deeply personal journey of losing her husband,John, to ALS, navigating life as a widow and mother, and finding her way into a new season as an author and speaker.Together, Kori and Rachel explore grief, faith, marriage, motherhood, resilience, purpose, healing, personal growth, and the unexpected ways life can unfold.Rachel also shares how her faith changed when she reached a point where there was nowhere else to turn, how John’s faith grew throughout his illness, and what it meant for her to step into responsibilities she had never expected to carry.Their conversation also touches on rebuilding life after loss and being open to the possibility that love, purpose, and joy can still exist after heartbreak.At the heart of Rachel’s message is a powerful reminder:“Our faith doesn't make it necessarily easy, but it does make it possible.”And when life doesn't give us the happily ever after we expected, Rachel offers another perspective:You can have a hopefully ever after that's even more abundant than you thought possible.If you are navigating grief, loss, a major life transition, faith questions, or simply trying to find purpose in a new season, this episode offers encouragement without pretending the journey is easy.Sometimes the chapter we never wanted to write becomes part of the story that helps someone else keep going.Tune in to the full episode for a conversation about faith, healing, grief, resilience, purpose, hope, and finding your way forward.Episode Highlights:0:00 – Welcome to Power &amp; Purpose Within01:00 – Meet Rachel Kerr Schneider04:00 – Rachel’s Journey Into Writing and Speaking08:00 – Meeting John and Building a Life Together15:00 – John’s ALS Diagnosis22:00 – Faith Through an Unimaginable Season30:00 – Watching John’s Faith Grow38:00 – Becoming a Widow and Taking on New Responsibilities46:00 – Finding Purpose Through Mentoring and Speaking55:00 – Life After Loss and Rediscovering Yourself01:04:00 – When Love Finds You Again01:13:00 – Choosing Hope After Heartbreak01:20:00 – Your Happily Ever After Can Change01:27:00 – A Message of Faith and OvercomingAbout the GuestRachel Kerr Schneider is an author, speaker, storyteller, mentor, and advocate for women navigating life's unexpected seasons.She is the author of The Widow Chose Red: My Journey with Jesus, John, and ALS, the first book in a memoir trilogy sharing her journey through love, caregiving, loss, motherhood, faith, and the chapters that followed.Through her story, Rachel encourages others to trust God, embrace their journey, and remain open to the goodness that can still unfold.Connect with Rachel Kerr Schneider:Website: https://www.SpiritedProsperity.com Book: The Widow Chose Red: My Journey with Jesus, John, and ALSSpeaking &amp; Storytelling: Rachel Kerr SchneiderInstagram: https://instagram.com/rachelkerrschneiderFacebook: https://facebook.com/rachel.k.schneider.1 <br />Connect with Kori Burgess:Website: https://stevenandkori.com/ Facebook: https://www.facebook.com/kori.burgess.12 Instagram: https://www.instagram.com/koriburgesslifecoach/Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach Pinterest: https://www.pinterest.com/StevenandKori/YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess]]></description><guid isPermaLink="false">f9bd3f0e-2b41-4d77-b4f7-ce69e00b1d8b</guid><pubDate>Thu, 17 Sep 2026 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75188842/432079205_44100_2_ad11cd34ceaaa.mp3" length="34419081" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if your happily ever after doesn’t turn out the way you imagined, but there is still a hopeful ever after waiting for you?In this meaningful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Rachel Kerr Schneider, author,...</itunes:subtitle><itunes:summary><![CDATA[What if your happily ever after doesn’t turn out the way you imagined, but there is still a hopeful ever after waiting for you?In this meaningful episode of Power &amp; Purpose Within, Kori Burgess sits down with Rachel Kerr Schneider, author, speaker, storyteller, and mentor, for an honest conversation about faith, loss, healing, purpose, and finding hope after profound change.Rachel shares her deeply personal journey of losing her husband,John, to ALS, navigating life as a widow and mother, and finding her way into a new season as an author and speaker.Together, Kori and Rachel explore grief, faith, marriage, motherhood, resilience, purpose, healing, personal growth, and the unexpected ways life can unfold.Rachel also shares how her faith changed when she reached a point where there was nowhere else to turn, how John’s faith grew throughout his illness, and what it meant for her to step into responsibilities she had never expected to carry.Their conversation also touches on rebuilding life after loss and being open to the possibility that love, purpose, and joy can still exist after heartbreak.At the heart of Rachel’s message is a powerful reminder:“Our faith doesn't make it necessarily easy, but it does make it possible.”And when life doesn't give us the happily ever after we expected, Rachel offers another perspective:You can have a hopefully ever after that's even more abundant than you thought possible.If you are navigating grief, loss, a major life transition, faith questions, or simply trying to find purpose in a new season, this episode offers encouragement without pretending the journey is easy.Sometimes the chapter we never wanted to write becomes part of the story that helps someone else keep going.Tune in to the full episode for a conversation about faith, healing, grief, resilience, purpose, hope, and finding your way forward.Episode Highlights:0:00 – Welcome to Power &amp; Purpose Within01:00 – Meet Rachel Kerr Schneider04:00 – Rachel’s Journey Into Writing and Speaking08:00 – Meeting John and Building a Life Together15:00 – John’s ALS Diagnosis22:00 – Faith Through an Unimaginable Season30:00 – Watching John’s Faith Grow38:00 – Becoming a Widow and Taking on New Responsibilities46:00 – Finding Purpose Through Mentoring and Speaking55:00 – Life After Loss and Rediscovering Yourself01:04:00 – When Love Finds You Again01:13:00 – Choosing Hope After Heartbreak01:20:00 – Your Happily Ever After Can Change01:27:00 – A Message of Faith and OvercomingAbout the GuestRachel Kerr Schneider is an author, speaker, storyteller, mentor, and advocate for women navigating life's unexpected seasons.She is the author of The Widow Chose Red: My Journey with Jesus, John, and ALS, the first book in a memoir trilogy sharing her journey through love, caregiving, loss, motherhood, faith, and the chapters that followed.Through her story, Rachel encourages others to trust God, embrace their journey, and remain open to the goodness that can still unfold.Connect with Rachel Kerr Schneider:Website: https://www.SpiritedProsperity.com Book: The Widow Chose Red: My Journey with Jesus, John, and ALSSpeaking &amp; Storytelling: Rachel Kerr SchneiderInstagram: https://instagram.com/rachelkerrschneiderFacebook: https://facebook.com/rachel.k.schneider.1 <br />Connect with Kori Burgess:Website: https://stevenandkori.com/ Facebook: https://www.facebook.com/kori.burgess.12 Instagram: https://www.instagram.com/koriburgesslifecoach/Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach Pinterest: https://www.pinterest.com/StevenandKori/YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess]]></itunes:summary><itunes:duration>2152</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Build Independence in Neurodivergent Teens &amp; Young Adults | Dr. Radhika Achari</title><link>https://www.spreaker.com/episode/how-to-build-independence-in-neurodivergent-teens-young-adults-dr-radhika-achari--75050251</link><description><![CDATA[What if independence isn't about doing everything alone, but having the right support to learn how?In this meaningful episode of Power &amp; Purpose Within, Kori Burgess sits down with Dr. Radhika Achari, a Board Certified Behavior Analyst, organizational leadership expert, and founder of Analyze and Act and Bridge to College Independence.Dr. Radhika shares her unconventional journey from considering medical school to behavioral science, applied behavior analysis, and helping neurodivergent teens and young adults build greater independence.Together, Kori and Dr. Radhika explore neurodiversity, emotional regulation, executive functioning, communication, self advocacy, social skills, parenting, identity, and growth mindset.They also discuss why meeting people where they are matters, how big goals can be broken into smaller teachable steps, and why relationships and psychological safety are essential to learning.Dr. Radhika also opens up about her own experiences with infertility, IVF, uncertainty, and major life transitions, sharing how she applied the same behavioral tools she teaches others to her own journey.At the heart of this conversation is a powerful reminder:There is no blame or shame in where you start. There are skills that can be taught, gaps that can be closed, and potential that can be developed.If you are a parent, caregiver, educator, young adult, or simply someone interested in personal growth and understanding neurodiversity, this episode offers practical insight and encouragement.Meet people where they are. Build from there. And never underestimate what is possible. 🌱Tune in to the full episode for a conversation about neurodiversity, independence, emotional regulation, identity, growth, and purpose.Episode Highlights:00:00 – Welcome to Power &amp; Purpose Within01:00 – Meet Dr. Radhika Achari03:00 – From Medical School to Behavioral Science12:00 – Infertility, IVF, and Life Transitions21:00 – Understanding Neurodiversity Beyond a Diagnosis28:00 – Breaking Big Goals Into Smaller Steps36:00 – Building Trust Through Relationships44:00 – Psychological Safety and Parent Coaching52:00 – Teaching Independence to Young Adults01:00:00 – Perspective Taking and Social Skills01:08:00 – Emotional Regulation and Growth Mindset01:16:00 – Gen Z, Masking, and Burnout01:24:00 – Active Listening and Genuine Connection01:28:00 – Bridge to College Independence01:35:00 – Untapped Potential, Without Blame or ShameAbout the GuestDr. Radhika Achari is the founder of Analyze and Act and Bridge to College Independence, where she helps families and young people develop practical skills for greater independence.Her work focuses on executive functioning, emotional regulation, communication, social readiness, self advocacy, daily living, and college independence.Her message is simple: everyone has untapped potential, and everyone has something valuable to contribute.Connect with Dr. Radhika Achari:Website: https://analyzeandact.com/Bridge to College Independence: https://analyzeandact.com/servicesInstagram: Analyze_n_actFacebook: https://www.facebook.com/radz.acharihttps://www.facebook.com/profile.php?id=61572233982888<br />Connect with Kori Burgess:Website: https://stevenandkori.com/ Facebook: https://www.facebook.com/kori.burgess.12 Instagram: https://www.instagram.com/koriburgesslifecoach/ Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach Pinterest: https://www.pinterest.com/StevenandKori/YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess]]></description><guid isPermaLink="false">71b72077-3948-44bd-8925-a16e6ca3ba36</guid><pubDate>Thu, 10 Sep 2026 12:12:13 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75050251/431605947_44100_2_37fdab70b5f0c.mp3" length="55857880" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if independence isn't about doing everything alone, but having the right support to learn how?In this meaningful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Dr. Radhika Achari, a Board Certified Behavior Analyst,...</itunes:subtitle><itunes:summary><![CDATA[What if independence isn't about doing everything alone, but having the right support to learn how?In this meaningful episode of Power &amp; Purpose Within, Kori Burgess sits down with Dr. Radhika Achari, a Board Certified Behavior Analyst, organizational leadership expert, and founder of Analyze and Act and Bridge to College Independence.Dr. Radhika shares her unconventional journey from considering medical school to behavioral science, applied behavior analysis, and helping neurodivergent teens and young adults build greater independence.Together, Kori and Dr. Radhika explore neurodiversity, emotional regulation, executive functioning, communication, self advocacy, social skills, parenting, identity, and growth mindset.They also discuss why meeting people where they are matters, how big goals can be broken into smaller teachable steps, and why relationships and psychological safety are essential to learning.Dr. Radhika also opens up about her own experiences with infertility, IVF, uncertainty, and major life transitions, sharing how she applied the same behavioral tools she teaches others to her own journey.At the heart of this conversation is a powerful reminder:There is no blame or shame in where you start. There are skills that can be taught, gaps that can be closed, and potential that can be developed.If you are a parent, caregiver, educator, young adult, or simply someone interested in personal growth and understanding neurodiversity, this episode offers practical insight and encouragement.Meet people where they are. Build from there. And never underestimate what is possible. 🌱Tune in to the full episode for a conversation about neurodiversity, independence, emotional regulation, identity, growth, and purpose.Episode Highlights:00:00 – Welcome to Power &amp; Purpose Within01:00 – Meet Dr. Radhika Achari03:00 – From Medical School to Behavioral Science12:00 – Infertility, IVF, and Life Transitions21:00 – Understanding Neurodiversity Beyond a Diagnosis28:00 – Breaking Big Goals Into Smaller Steps36:00 – Building Trust Through Relationships44:00 – Psychological Safety and Parent Coaching52:00 – Teaching Independence to Young Adults01:00:00 – Perspective Taking and Social Skills01:08:00 – Emotional Regulation and Growth Mindset01:16:00 – Gen Z, Masking, and Burnout01:24:00 – Active Listening and Genuine Connection01:28:00 – Bridge to College Independence01:35:00 – Untapped Potential, Without Blame or ShameAbout the GuestDr. Radhika Achari is the founder of Analyze and Act and Bridge to College Independence, where she helps families and young people develop practical skills for greater independence.Her work focuses on executive functioning, emotional regulation, communication, social readiness, self advocacy, daily living, and college independence.Her message is simple: everyone has untapped potential, and everyone has something valuable to contribute.Connect with Dr. Radhika Achari:Website: https://analyzeandact.com/Bridge to College Independence: https://analyzeandact.com/servicesInstagram: Analyze_n_actFacebook: https://www.facebook.com/radz.acharihttps://www.facebook.com/profile.php?id=61572233982888<br />Connect with Kori Burgess:Website: https://stevenandkori.com/ Facebook: https://www.facebook.com/kori.burgess.12 Instagram: https://www.instagram.com/koriburgesslifecoach/ Tiktok: Chttps://www.tiktok.com/@koriburgesslifecoach Pinterest: https://www.pinterest.com/StevenandKori/YouTube: https://www.youtube.com/@LifeCoachingwithKoriBurgess]]></itunes:summary><itunes:duration>3492</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Start Over When Life Falls Apart | Irene Vaksberg</title><link>https://www.spreaker.com/episode/how-to-start-over-when-life-falls-apart-irene-vaksberg--74867552</link><description><![CDATA[What if the season that broke you is actually preparing you for something greater?In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Irene Vaksberg, a business owner, speaker, and woman on a mission to inspire others through her story of pain, faith, surrender, and transformation.Irene opens up about her journey as an immigrant, single mother, and longtime hairdresser whose life changed after a serious car accident. As chronic pain, fear, and uncertainty began to reshape her life, she found herself asking a difficult question: Who am I now?Together, Kori and Irene explore what it means to start over, commit to yourself when others doubt you, surrender when you feel like you have nothing left, and discover purpose in the middle of pain.This conversation is a powerful reminder that you don't always have to understand the journey to trust where it is taking you.If you are facing a difficult season, questioning your purpose, or trying to find the strength to begin again, this episode is for you.You are not buried. You are planted. Keep watering. 🌱Tune in to the full episode for encouragement, faith, purpose, and a reminder that your difficult moment does not have to define you.Episode Highlights:00:00 – Welcome to Power &amp; Purpose Within 01:12 – Meet Irene Vaksberg: A Journey of Purpose 03:43 – Knowing Your Gift From a Young Age 05:24 – Choosing Yourself Despite the Naysayers 08:42 – Committing to the Dream When Others Don't Believe 10:03 – Starting Over Is Not a Curse, It's a Blessing 13:46 – When Pain Changes Everything 17:28 – The Prayer That Changed Irene's Journey 19:45 – Learning to Trust the Unexpected Answer 25:01 – Surrendering When You Feel Like Giving Up 29:36 – Turning Pain Into Purpose 32:22 – Moving Beyond Toxic Happiness 34:13 – Purpose Over Profit 35:37 – “Your Difficult Moment Doesn't Define You” 37:07 – There Is Always a Morning After the NightAbout the Guest:Meet Irene Vaksberg, a business owner and speaker who uses her personal journey to inspire others to overcome pain, embrace change, and discover a renewed sense of purpose. After years of working as a hairdresser and facing major life changes following a car accident, Irene began sharing her story and helping others navigate their own journeys of transformation.Her message is simple but powerful: your struggle can become your superpower, and your story can help someone else keep going.<br />Connect with the Guest: <ul><li>Facebook: https://www.facebook.com/irene.vaksberg?mibextid=LQQJ4d </li><li>Instagram:https://www.instagram.com/gothealth_vaksberg?igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;amp;utm_source=qr</li><li>lLinkedIn: http://linkedin.com/in/irenevaksberg </li><li>Tiktok: https://www.tiktok.com/@irenevaksberg?_t=8ZY1BCwlE8Q&amp;amp;_r=1 <br /></li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> <br /></li></ul>]]></description><guid isPermaLink="false">1551188c-c720-4410-a038-68fe724a1307</guid><pubDate>Thu, 03 Sep 2026 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74867552/431103367_44100_2_6ff57660cd713.mp3" length="36662268" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if the season that broke you is actually preparing you for something greater?In this heartfelt episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Irene Vaksberg, a business owner, speaker, and woman on a mission to inspire others...</itunes:subtitle><itunes:summary><![CDATA[What if the season that broke you is actually preparing you for something greater?In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Irene Vaksberg, a business owner, speaker, and woman on a mission to inspire others through her story of pain, faith, surrender, and transformation.Irene opens up about her journey as an immigrant, single mother, and longtime hairdresser whose life changed after a serious car accident. As chronic pain, fear, and uncertainty began to reshape her life, she found herself asking a difficult question: Who am I now?Together, Kori and Irene explore what it means to start over, commit to yourself when others doubt you, surrender when you feel like you have nothing left, and discover purpose in the middle of pain.This conversation is a powerful reminder that you don't always have to understand the journey to trust where it is taking you.If you are facing a difficult season, questioning your purpose, or trying to find the strength to begin again, this episode is for you.You are not buried. You are planted. Keep watering. 🌱Tune in to the full episode for encouragement, faith, purpose, and a reminder that your difficult moment does not have to define you.Episode Highlights:00:00 – Welcome to Power &amp; Purpose Within 01:12 – Meet Irene Vaksberg: A Journey of Purpose 03:43 – Knowing Your Gift From a Young Age 05:24 – Choosing Yourself Despite the Naysayers 08:42 – Committing to the Dream When Others Don't Believe 10:03 – Starting Over Is Not a Curse, It's a Blessing 13:46 – When Pain Changes Everything 17:28 – The Prayer That Changed Irene's Journey 19:45 – Learning to Trust the Unexpected Answer 25:01 – Surrendering When You Feel Like Giving Up 29:36 – Turning Pain Into Purpose 32:22 – Moving Beyond Toxic Happiness 34:13 – Purpose Over Profit 35:37 – “Your Difficult Moment Doesn't Define You” 37:07 – There Is Always a Morning After the NightAbout the Guest:Meet Irene Vaksberg, a business owner and speaker who uses her personal journey to inspire others to overcome pain, embrace change, and discover a renewed sense of purpose. After years of working as a hairdresser and facing major life changes following a car accident, Irene began sharing her story and helping others navigate their own journeys of transformation.Her message is simple but powerful: your struggle can become your superpower, and your story can help someone else keep going.<br />Connect with the Guest: <ul><li>Facebook: https://www.facebook.com/irene.vaksberg?mibextid=LQQJ4d </li><li>Instagram:https://www.instagram.com/gothealth_vaksberg?igsh=NTc4MTIwNjQ2YQ%3D%3D&amp;amp;utm_source=qr</li><li>lLinkedIn: http://linkedin.com/in/irenevaksberg </li><li>Tiktok: https://www.tiktok.com/@irenevaksberg?_t=8ZY1BCwlE8Q&amp;amp;_r=1 <br /></li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> <br /></li></ul>]]></itunes:summary><itunes:duration>2292</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How Unresolved Trauma SECRETLY Controls Your Mind &amp; Body (And How to Heal)</title><link>https://www.spreaker.com/episode/how-unresolved-trauma-secretly-controls-your-mind-body-and-how-to-heal--74717978</link><description><![CDATA[The healing you’ve been searching for may not begin with another prescription. It may begin with understanding the story your body has been trying to tell.<br />In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Melissa Armstrong, a former ICU nurse turned faith-based holistic health coach, to explore the connection between trauma, identity, nervous system healing, and emotional wellness.<br />Melissa shares how her journey through traditional medicine led her to discover a deeper path to healing, one that combines science, faith, somatic healing, and biblical truth. Together, Kori and Melissa unpack how unresolved trauma impacts the body, shapes self-worth, and keeps many women stuck in cycles of anxiety, burnout, overwhelm, and emotional exhaustion.<br />This conversation is gentle, empowering, and filled with hope for anyone seeking healing from the inside out.If you’ve been feeling emotionally drained, disconnected, or tired of carrying silent burdens, this episode is for you.Tune in to the full episode for deeper healing, encouragement, and transformation.<br />Episode Highlights:<br />00:00 – Welcome to Life Coaching with Kori01:50 – ICU Nurse Finds Holistic Healing Purpose06:32 – Turning Trauma Into Purposeful Healing Work13:01 – Faith Based Healing Through Identity Alignment17:25 – Nervous System Healing and Trauma Recovery22:43 – Why the Modern Healthcare System Feels Broken28:08 – How Trauma Shapes Your Reality35:27 – Overcoming Rejection Through Faith and Purpose38:37 – Healing Trauma Is Always Possible<br />About the Guests<br />Meet Melissa Armstrong, a trauma-informed functional health coach and founder of Holistic Health LLC who turned personal pain, trauma, and loss into a powerful mission of healing. Through faith-based coaching, nervous system regulation, somatic healing, nutrition, and mindset transformation, Melissa helps women and families overcome chronic stress and trauma while rediscovering hope, purpose, and lasting wellness.<br />Connect with the Guest: <ul><li>Facebook: https://www.facebook.com/share/18A68k47wG/?mibextid=wwXIfr </li><li>Instagram: https://www.instagram.com/holistichealthbymelissa </li><li>Website: <a href="https://holistichealthbymelissa.com/MindBodyHealingWorkshop" target="_blank" rel="noreferrer noopener">https://holistichealthbymelissa.com/MindBodyHealingWorkshop</a>https://holistichealthbymelissa.com <br /></li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></description><guid isPermaLink="false">5aafde0c-9250-4946-a5bc-45b4b513f14c</guid><pubDate>Thu, 27 Aug 2026 13:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74717978/430641747_44100_2_7cd7214463b4.mp3" length="36653909" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>The healing you’ve been searching for may not begin with another prescription. It may begin with understanding the story your body has been trying to tell.
In this heartfelt episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Melissa...</itunes:subtitle><itunes:summary><![CDATA[The healing you’ve been searching for may not begin with another prescription. It may begin with understanding the story your body has been trying to tell.<br />In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Melissa Armstrong, a former ICU nurse turned faith-based holistic health coach, to explore the connection between trauma, identity, nervous system healing, and emotional wellness.<br />Melissa shares how her journey through traditional medicine led her to discover a deeper path to healing, one that combines science, faith, somatic healing, and biblical truth. Together, Kori and Melissa unpack how unresolved trauma impacts the body, shapes self-worth, and keeps many women stuck in cycles of anxiety, burnout, overwhelm, and emotional exhaustion.<br />This conversation is gentle, empowering, and filled with hope for anyone seeking healing from the inside out.If you’ve been feeling emotionally drained, disconnected, or tired of carrying silent burdens, this episode is for you.Tune in to the full episode for deeper healing, encouragement, and transformation.<br />Episode Highlights:<br />00:00 – Welcome to Life Coaching with Kori01:50 – ICU Nurse Finds Holistic Healing Purpose06:32 – Turning Trauma Into Purposeful Healing Work13:01 – Faith Based Healing Through Identity Alignment17:25 – Nervous System Healing and Trauma Recovery22:43 – Why the Modern Healthcare System Feels Broken28:08 – How Trauma Shapes Your Reality35:27 – Overcoming Rejection Through Faith and Purpose38:37 – Healing Trauma Is Always Possible<br />About the Guests<br />Meet Melissa Armstrong, a trauma-informed functional health coach and founder of Holistic Health LLC who turned personal pain, trauma, and loss into a powerful mission of healing. Through faith-based coaching, nervous system regulation, somatic healing, nutrition, and mindset transformation, Melissa helps women and families overcome chronic stress and trauma while rediscovering hope, purpose, and lasting wellness.<br />Connect with the Guest: <ul><li>Facebook: https://www.facebook.com/share/18A68k47wG/?mibextid=wwXIfr </li><li>Instagram: https://www.instagram.com/holistichealthbymelissa </li><li>Website: <a href="https://holistichealthbymelissa.com/MindBodyHealingWorkshop" target="_blank" rel="noreferrer noopener">https://holistichealthbymelissa.com/MindBodyHealingWorkshop</a>https://holistichealthbymelissa.com <br /></li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></itunes:summary><itunes:duration>2291</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Diet Culture Taught Us About Our Bodies in Midlife</title><link>https://www.spreaker.com/episode/what-diet-culture-taught-us-about-our-bodies-in-midlife--74397571</link><description><![CDATA[What if the key to feeling at peace in midlife isn't changing your body, but learning to listen to it?In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with Mindy Gorman-Plutzer, creator of The Freedom Promise, to explore how women can move beyond diet culture, body image struggles, and self judgment to build a healthier relationship with food and themselves.After years of believing her body needed to be fixed, Mindy discovered that true transformation came from understanding the beliefs behind her relationship with food and learning to honor her body instead of fighting it.Together, Kori and Mindy discuss midlife transformation, body acceptance, food freedom, self-worth, emotional healing, and the impact of cultural messages on how women see themselves. They also explore why midlife isn't a decline, but an opportunity to reconnect with who you are and what truly matters.If you've ever struggled with your body, felt pressured to change, or spent too much of your life trying to become someone else's version of worthy, this conversation is a reminder that you don't have to trade the size of your life for the size of your body.Episode Highlights00:00 Welcome to Power &amp; Purpose Within01:26 Mindy's Journey to Freedom04:58 Becoming the Warden and the Prisoner of Diet Culture10:12 Understanding Our Relationship With Food17:19 Reimagining Diet Culture25:11 When the War With Your Body Ends30:05 What Food Freedom Can Look Like36:14 Why Midlife Is Not a Decline43:24 Midlife Metamorphosis and Radical Acceptance46:36 The Difference Between Doing and Being<br />✨ Tune in to the full episode and discover how releasing old beliefs can help you reclaim your worth, find peace with your body, and live with greater purpose.About the GuestMindy Gorman-Plutzer is the creator of The Freedom Promise, helping women in midlife build greater food freedom, body peace, and self acceptance. Her work focuses on the connection between food, body image, self-worth, and emotional wellbeing.Connect with the GuestWebsite: thefreedompromise.comConnect with Kori BurgessWebsite:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a>Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a>Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a>TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a>Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a>YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a>Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi</a>]]></description><guid isPermaLink="false">7ebfa233-aabe-4ba1-a8a1-d569dfcc05a3</guid><pubDate>Thu, 20 Aug 2026 13:50:54 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74397571/430203238_44100_2_68a4c4385123d.mp3" length="48485080" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if the key to feeling at peace in midlife isn't changing your body, but learning to listen to it?In this powerful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Mindy Gorman-Plutzer, creator of The Freedom Promise, to explore...</itunes:subtitle><itunes:summary><![CDATA[What if the key to feeling at peace in midlife isn't changing your body, but learning to listen to it?In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with Mindy Gorman-Plutzer, creator of The Freedom Promise, to explore how women can move beyond diet culture, body image struggles, and self judgment to build a healthier relationship with food and themselves.After years of believing her body needed to be fixed, Mindy discovered that true transformation came from understanding the beliefs behind her relationship with food and learning to honor her body instead of fighting it.Together, Kori and Mindy discuss midlife transformation, body acceptance, food freedom, self-worth, emotional healing, and the impact of cultural messages on how women see themselves. They also explore why midlife isn't a decline, but an opportunity to reconnect with who you are and what truly matters.If you've ever struggled with your body, felt pressured to change, or spent too much of your life trying to become someone else's version of worthy, this conversation is a reminder that you don't have to trade the size of your life for the size of your body.Episode Highlights00:00 Welcome to Power &amp; Purpose Within01:26 Mindy's Journey to Freedom04:58 Becoming the Warden and the Prisoner of Diet Culture10:12 Understanding Our Relationship With Food17:19 Reimagining Diet Culture25:11 When the War With Your Body Ends30:05 What Food Freedom Can Look Like36:14 Why Midlife Is Not a Decline43:24 Midlife Metamorphosis and Radical Acceptance46:36 The Difference Between Doing and Being<br />✨ Tune in to the full episode and discover how releasing old beliefs can help you reclaim your worth, find peace with your body, and live with greater purpose.About the GuestMindy Gorman-Plutzer is the creator of The Freedom Promise, helping women in midlife build greater food freedom, body peace, and self acceptance. Her work focuses on the connection between food, body image, self-worth, and emotional wellbeing.Connect with the GuestWebsite: thefreedompromise.comConnect with Kori BurgessWebsite:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a>Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a>Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a>TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a>Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a>YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a>Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi</a>]]></itunes:summary><itunes:duration>3031</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Adults Stop Having Fun (And How to Get Your Joy Back) | Tina Hoang</title><link>https://www.spreaker.com/episode/why-adults-stop-having-fun-and-how-to-get-your-joy-back-tina-hoang--73920513</link><description><![CDATA[What if the key to living with more joy isn't doing more, but giving yourself permission to play again?In this uplifting episode of Power &amp; Purpose Within, Kori Burgess sits down with Tina Hoang, creator of Playfully Unrestricted, to explore why so many adults lose their sense of play and how reconnecting with it can lead to greater confidence, emotional healing, and authentic living.Growing up as a people pleaser, Tina learned to suppress her true self in order to fit in. Through years of self reflection, journaling, and intentional personal growth, she discovered that playfulness is far more than having fun. It is an act of self acceptance, courage, and freedom.Together, Kori and Tina discuss how cultural expectations, limiting beliefs, and the pressure to always be productive can disconnect us from joy. They also share practical ways to embrace playfulness in everyday life, reminding us that growth doesn't always have to be serious. Sometimes, healing begins when we allow ourselves to laugh, move freely, and simply enjoy the moment.If you've ever felt disconnected from yourself, overwhelmed by responsibility, or forgotten what it feels like to experience childlike joy, this conversation will inspire you to rediscover the freedom that's been within you all along.Episode Highlights00:00 Welcome to Power &amp; Purpose Within01:35 Meet Tina Hoang and the Meaning Behind Playfully Unrestricted03:45 Why Adults Lose Their Sense of Play05:00 The Healing Power of Everyday Playfulness09:10 When Achievement Replaces Joy19:20 From People Pleasing to Authentic Living26:30 Choosing Courage Over Approval33:30 Creating Safety to Be Your Authentic Self35:30 Practical Ways to Rebuild Playfulness as an Adult43:00 Why You Were Meant to Be Playful Throughout Life<br />✨ Tune in to the full episode and discover how embracing playfulness can help you reconnect with yourself, cultivate joy, and live with greater purpose.About the GuestTina Hoang is the creator of Playfully Unrestricted, a platform dedicated to helping adults reconnect with their authentic selves through playfulness, self awareness, and intentional personal growth. Drawing from her own journey of overcoming people pleasing and limiting beliefs, Tina encourages others to embrace joy, build inner confidence, and create lives rooted in freedom and authenticity.Connect with the GuestInstagram:<a href="https://www.instagram.com/playfully.unrestricted/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/playfully.unrestricted/</a>Connect with Kori BurgessWebsite:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a>Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a>Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a>TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a>Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a>YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a>Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br />]]></description><guid isPermaLink="false">5939c416-57b4-4555-a704-391a05ae3993</guid><pubDate>Thu, 13 Aug 2026 13:23:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73920513/429772576_44100_2_e6d4ced472844.mp3" length="40808423" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if the key to living with more joy isn't doing more, but giving yourself permission to play again?In this uplifting episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Tina Hoang, creator of Playfully Unrestricted, to explore why...</itunes:subtitle><itunes:summary><![CDATA[What if the key to living with more joy isn't doing more, but giving yourself permission to play again?In this uplifting episode of Power &amp; Purpose Within, Kori Burgess sits down with Tina Hoang, creator of Playfully Unrestricted, to explore why so many adults lose their sense of play and how reconnecting with it can lead to greater confidence, emotional healing, and authentic living.Growing up as a people pleaser, Tina learned to suppress her true self in order to fit in. Through years of self reflection, journaling, and intentional personal growth, she discovered that playfulness is far more than having fun. It is an act of self acceptance, courage, and freedom.Together, Kori and Tina discuss how cultural expectations, limiting beliefs, and the pressure to always be productive can disconnect us from joy. They also share practical ways to embrace playfulness in everyday life, reminding us that growth doesn't always have to be serious. Sometimes, healing begins when we allow ourselves to laugh, move freely, and simply enjoy the moment.If you've ever felt disconnected from yourself, overwhelmed by responsibility, or forgotten what it feels like to experience childlike joy, this conversation will inspire you to rediscover the freedom that's been within you all along.Episode Highlights00:00 Welcome to Power &amp; Purpose Within01:35 Meet Tina Hoang and the Meaning Behind Playfully Unrestricted03:45 Why Adults Lose Their Sense of Play05:00 The Healing Power of Everyday Playfulness09:10 When Achievement Replaces Joy19:20 From People Pleasing to Authentic Living26:30 Choosing Courage Over Approval33:30 Creating Safety to Be Your Authentic Self35:30 Practical Ways to Rebuild Playfulness as an Adult43:00 Why You Were Meant to Be Playful Throughout Life<br />✨ Tune in to the full episode and discover how embracing playfulness can help you reconnect with yourself, cultivate joy, and live with greater purpose.About the GuestTina Hoang is the creator of Playfully Unrestricted, a platform dedicated to helping adults reconnect with their authentic selves through playfulness, self awareness, and intentional personal growth. Drawing from her own journey of overcoming people pleasing and limiting beliefs, Tina encourages others to embrace joy, build inner confidence, and create lives rooted in freedom and authenticity.Connect with the GuestInstagram:<a href="https://www.instagram.com/playfully.unrestricted/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/playfully.unrestricted/</a>Connect with Kori BurgessWebsite:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a>Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a>Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a>TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a>Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a>YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a>Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br />]]></itunes:summary><itunes:duration>2551</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Overcome Fear, Self-Doubt &amp; Step Into Your Purpose | Becky Farrar </title><link>https://www.spreaker.com/episode/how-to-overcome-fear-self-doubt-step-into-your-purpose-becky-farrar--73561741</link><description><![CDATA[What if fear isn't the thing holding you back... but the very thing leading you toward who you're becoming?<br />In this empowering episode of Power &amp; Purpose Within, Kori Burgess sits down with transformational coach and speaker Becky Farrar to explore how fear, self-doubt, and perfectionism can quietly keep us from pursuing the life we're meant to live.<br />From building a dance academy at just 19 years old to discovering a deeper calling through personal transformation, Becky shares how learning to embrace uncertainty helped her move beyond comparison, let go of perfection, and trust the next step.<br />This conversation is a reminder that fear doesn't have to define your path. When you begin to see it as an invitation instead of a stop sign, you create space for growth, purpose, and a life that feels more aligned with who you truly are.Episode Highlights00:00 Welcome to Power &amp; Purpose Within03:15 Becky Farrar's Journey from Dance to Personal Growth 10:20 Why Fear Is a Doorway to Expansion 18:40 Breaking Free from Self-Doubt and Comparison 27:15 Letting Go of Perfectionism and Embracing Progress 36:30 Trusting Yourself Through Life's Transitions 46:45 Choosing Growth Over Comfort 54:10 Final Words of Encouragement<br />✨ Tune in to the full episode and discover how embracing fear, releasing perfectionism, and trusting yourself can open the door to a more purposeful life.<br />About the GuestBecky Farrar is a transformational coach, speaker, and founder of The FEAR Theory. After spending nearly two decades building a successful dance academy, she followed a deeper calling to help people move beyond fear, self-doubt, and limiting beliefs. Today, Becky empowers others to reconnect with themselves, embrace personal growth, and create lives that align with who they truly are.<br />Connect with Becky Ferrer Instagram: https://www.instagram.com/beckyfarrar_speaker/ Facebook: <a href="https://www.facebook.com/becky.farrar.79" target="_blank" rel="noreferrer noopener">https://www.facebook.com/becky.farrar.79</a> LinkedIn: <a href="https://www.linkedin.com/in/becky-farrar-a212b03ba/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/becky-farrar-a212b03ba/</a> Free Resource: Realign &amp; Reset Bundle –<a href="https://subscribepage.io/Realign-and-Reset" target="_blank" rel="noreferrer noopener"> https://subscribepage.io/Realign-and-Reset</a><br />Connect with Kori Burgess Website:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a> Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a> Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a> TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a> Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a> YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br />]]></description><guid isPermaLink="false">c862d707-c203-42e4-a2f3-b74cd562715a</guid><pubDate>Thu, 06 Aug 2026 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73561741/429338980_44100_2_e3062d8b2aa38.mp3" length="49001677" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if fear isn't the thing holding you back... but the very thing leading you toward who you're becoming?
In this empowering episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with transformational coach and speaker Becky Farrar to...</itunes:subtitle><itunes:summary><![CDATA[What if fear isn't the thing holding you back... but the very thing leading you toward who you're becoming?<br />In this empowering episode of Power &amp; Purpose Within, Kori Burgess sits down with transformational coach and speaker Becky Farrar to explore how fear, self-doubt, and perfectionism can quietly keep us from pursuing the life we're meant to live.<br />From building a dance academy at just 19 years old to discovering a deeper calling through personal transformation, Becky shares how learning to embrace uncertainty helped her move beyond comparison, let go of perfection, and trust the next step.<br />This conversation is a reminder that fear doesn't have to define your path. When you begin to see it as an invitation instead of a stop sign, you create space for growth, purpose, and a life that feels more aligned with who you truly are.Episode Highlights00:00 Welcome to Power &amp; Purpose Within03:15 Becky Farrar's Journey from Dance to Personal Growth 10:20 Why Fear Is a Doorway to Expansion 18:40 Breaking Free from Self-Doubt and Comparison 27:15 Letting Go of Perfectionism and Embracing Progress 36:30 Trusting Yourself Through Life's Transitions 46:45 Choosing Growth Over Comfort 54:10 Final Words of Encouragement<br />✨ Tune in to the full episode and discover how embracing fear, releasing perfectionism, and trusting yourself can open the door to a more purposeful life.<br />About the GuestBecky Farrar is a transformational coach, speaker, and founder of The FEAR Theory. After spending nearly two decades building a successful dance academy, she followed a deeper calling to help people move beyond fear, self-doubt, and limiting beliefs. Today, Becky empowers others to reconnect with themselves, embrace personal growth, and create lives that align with who they truly are.<br />Connect with Becky Ferrer Instagram: https://www.instagram.com/beckyfarrar_speaker/ Facebook: <a href="https://www.facebook.com/becky.farrar.79" target="_blank" rel="noreferrer noopener">https://www.facebook.com/becky.farrar.79</a> LinkedIn: <a href="https://www.linkedin.com/in/becky-farrar-a212b03ba/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/becky-farrar-a212b03ba/</a> Free Resource: Realign &amp; Reset Bundle –<a href="https://subscribepage.io/Realign-and-Reset" target="_blank" rel="noreferrer noopener"> https://subscribepage.io/Realign-and-Reset</a><br />Connect with Kori Burgess Website:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a> Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a> Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a> TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a> Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a> YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br />]]></itunes:summary><itunes:duration>3063</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The Daily Habits That Create a Purpose-Driven Life</title><link>https://www.spreaker.com/episode/the-daily-habits-that-create-a-purpose-driven-life--73260766</link><description><![CDATA[What if the life you're looking for doesn't require a fresh start, only a more intentional way of living?In this empowering solo episode of Power &amp; Purpose Within, Kori Burgess explores why so many people move through life on autopilot and how intentional daily choices can reconnect you with what truly matters.When life becomes filled with responsibilities, routines, and constant busyness, it's easy to lose sight of yourself. Kori explains that purpose isn't something you discover one day. It's something you practice every time you pause, become aware, and choose actions that align with your values.Through practical reflection questions and simple daily habits, this episode will help you recognize where you've been living from obligation instead of intention, and how small moments of awareness can create meaningful change without completely changing your life.If you've been feeling busy but unfulfilled, disconnected from yourself, or ready to live with greater clarity and intention, this conversation will remind you that lasting transformation begins with one conscious choice at a time.Episode Highlights00:00 Why Life Can Feel Full but Not Meaningful02:45 The Difference Between Being Busy and Living Intentionally06:10 How Autopilot Quietly Disconnects You from Yourself09:30 Why Awareness Creates Better Choices13:20 Daily Practices for Living with Intention17:45 Questions That Help You Live According to Your Values21:40 Small Choices That Lead to Lasting Change25:30 Purpose Isn't Something You Chase27:50 This Week's Intentional Living Challenge30:10 The First Step Toward a More Purposeful Life<br />✨ Tune in to the full episode and discover how intentional living can help you reconnect with your purpose, strengthen your self awareness, and create a life that truly reflects who you are.About the HostKori Burgess is a certified life coach, speaker, and personal growth mentor dedicated to helping individuals rediscover their purpose through emotional healing, self awareness, mindset transformation, and intentional living. Through Power &amp; Purpose Within, Kori provides practical wisdom and compassionate guidance to help people build lives rooted in authenticity, resilience, and lasting fulfillment.🌱 Be part of a 30-Day Journey where growth becomes intentional and self awareness becomes your foundation.Find a light for the journey and take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: Connect with Kori BurgessWebsite:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a> Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a> Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a> TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a> Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a> YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a>]]></description><guid isPermaLink="false">632873a5-8a4f-4b54-802e-2db5c59af495</guid><pubDate>Thu, 30 Jul 2026 14:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73260766/428896240_44100_2_e95e2a6b0a04f.mp3" length="7704802" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if the life you're looking for doesn't require a fresh start, only a more intentional way of living?In this empowering solo episode of Power &amp;amp; Purpose Within, Kori Burgess explores why so many people move through life on autopilot and how...</itunes:subtitle><itunes:summary><![CDATA[What if the life you're looking for doesn't require a fresh start, only a more intentional way of living?In this empowering solo episode of Power &amp; Purpose Within, Kori Burgess explores why so many people move through life on autopilot and how intentional daily choices can reconnect you with what truly matters.When life becomes filled with responsibilities, routines, and constant busyness, it's easy to lose sight of yourself. Kori explains that purpose isn't something you discover one day. It's something you practice every time you pause, become aware, and choose actions that align with your values.Through practical reflection questions and simple daily habits, this episode will help you recognize where you've been living from obligation instead of intention, and how small moments of awareness can create meaningful change without completely changing your life.If you've been feeling busy but unfulfilled, disconnected from yourself, or ready to live with greater clarity and intention, this conversation will remind you that lasting transformation begins with one conscious choice at a time.Episode Highlights00:00 Why Life Can Feel Full but Not Meaningful02:45 The Difference Between Being Busy and Living Intentionally06:10 How Autopilot Quietly Disconnects You from Yourself09:30 Why Awareness Creates Better Choices13:20 Daily Practices for Living with Intention17:45 Questions That Help You Live According to Your Values21:40 Small Choices That Lead to Lasting Change25:30 Purpose Isn't Something You Chase27:50 This Week's Intentional Living Challenge30:10 The First Step Toward a More Purposeful Life<br />✨ Tune in to the full episode and discover how intentional living can help you reconnect with your purpose, strengthen your self awareness, and create a life that truly reflects who you are.About the HostKori Burgess is a certified life coach, speaker, and personal growth mentor dedicated to helping individuals rediscover their purpose through emotional healing, self awareness, mindset transformation, and intentional living. Through Power &amp; Purpose Within, Kori provides practical wisdom and compassionate guidance to help people build lives rooted in authenticity, resilience, and lasting fulfillment.🌱 Be part of a 30-Day Journey where growth becomes intentional and self awareness becomes your foundation.Find a light for the journey and take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: Connect with Kori BurgessWebsite:<a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener"> https://stevenandkori.com/</a> Facebook:<a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kori.burgess.12</a> Instagram:<a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener"> https://www.instagram.com/koriburgesslifecoach/</a> TikTok:<a href="https://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener"> https://www.tiktok.com/@koriburgesslifecoach</a> Pinterest:<a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener"> https://www.pinterest.com/StevenandKori/</a> YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener"> https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> Spotify:<a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener"> https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a>]]></itunes:summary><itunes:duration>482</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>The #1 Mindset Shift for Personal Growth</title><link>https://www.spreaker.com/episode/the-1-mindset-shift-for-personal-growth--73128466</link><description><![CDATA[Can changing your mindset really change your life?<br />In this episode of Power and Purpose Within, Kori Burgess explores one of the most important questions in personal growth: Does life change when your circumstances change, or does it begin with the way you think?<br />Many of us believe we're stuck because of what's happening around us. But often, it's the stories we tell ourselves, the limiting beliefs we repeat, and the mindset we've carried for years that quietly shape our choices, behaviors, and direction.<br />Rather than encouraging toxic positivity, Kori shares a practical approach to mindset. She explains how becoming aware of your inner dialogue, challenging fixed thinking, and taking small intentional actions can create lasting transformation from the inside out.<br />Real change doesn't happen overnight. It happens one thought, one choice, and one step at a time. When your mindset shifts, your life begins to follow.<br />Thank you for choosing growth today. Listen to the full episode for practical wisdom on developing a healthier mindset, overcoming limiting beliefs, and creating a life rooted in purpose and possibility.Episode Highlights00:00 Welcome to Power and Purpose Within01:10 What mindset really is and why it matters04:10 How fixed thinking keeps you feeling stuck08:15 Can your mindset actually change your life?11:30 Four practical ways to shift your mindset18:50 Why awareness is the beginning of change23:40 This week's personal growth challenge27:30 Final encouragement: Your mindset shapes your future<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br /></li></ul>]]></description><guid isPermaLink="false">3b861dce-d34d-469a-86f5-3b7549ff9941</guid><pubDate>Thu, 23 Jul 2026 15:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73128466/428479378_44100_2_231cb45fe2147.mp3" length="9519581" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Can changing your mindset really change your life?
In this episode of Power and Purpose Within, Kori Burgess explores one of the most important questions in personal growth: Does life change when your circumstances change, or does it begin with the...</itunes:subtitle><itunes:summary><![CDATA[Can changing your mindset really change your life?<br />In this episode of Power and Purpose Within, Kori Burgess explores one of the most important questions in personal growth: Does life change when your circumstances change, or does it begin with the way you think?<br />Many of us believe we're stuck because of what's happening around us. But often, it's the stories we tell ourselves, the limiting beliefs we repeat, and the mindset we've carried for years that quietly shape our choices, behaviors, and direction.<br />Rather than encouraging toxic positivity, Kori shares a practical approach to mindset. She explains how becoming aware of your inner dialogue, challenging fixed thinking, and taking small intentional actions can create lasting transformation from the inside out.<br />Real change doesn't happen overnight. It happens one thought, one choice, and one step at a time. When your mindset shifts, your life begins to follow.<br />Thank you for choosing growth today. Listen to the full episode for practical wisdom on developing a healthier mindset, overcoming limiting beliefs, and creating a life rooted in purpose and possibility.Episode Highlights00:00 Welcome to Power and Purpose Within01:10 What mindset really is and why it matters04:10 How fixed thinking keeps you feeling stuck08:15 Can your mindset actually change your life?11:30 Four practical ways to shift your mindset18:50 Why awareness is the beginning of change23:40 This week's personal growth challenge27:30 Final encouragement: Your mindset shapes your future<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br /></li></ul>]]></itunes:summary><itunes:duration>595</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>From Divorce and Debt to $58,000 Sales: How She Rebuilt Her Life After 40</title><link>https://www.spreaker.com/episode/from-divorce-and-debt-to-58-000-sales-how-she-rebuilt-her-life-after-40--73017058</link><description><![CDATA[What if starting over isn't the end  but the beginning of the life you're meant to create?In this inspiring episode of Power &amp; Purpose Within, Kori Burgess sits down with entrepreneur, author, and creative visionary Kira Hartley Klinger to explore how resilience, faith, and a willingness to embrace change can transform life's unexpected seasons into new opportunities.When life took an unexpected turn, Kira chose to embrace a new beginning. Through creativity, resilience, and faith, she built a thriving business and discovered a deeper sense of purpose. Her story is a powerful reminder that you don't have to have everything figured out to take the next step. Sometimes, the path to purpose begins with simply trusting the journey.If you're navigating a season of change, pursuing a dream, or looking for the courage to start again, this conversation will encourage you to move forward with confidence and intention.Episode Highlights:<ul><li>00:00 Welcome to Power &amp; Purpose Within</li><li>03:00 Kira's Journey of Starting Over</li><li>08:45 Turning Creativity into a Purpose-Driven Business</li><li>15:30 Embracing Change and Finding New Opportunities</li><li>22:40 The Power of Community and Serving Others</li><li>31:15 Lessons from God's Garden and Life's Seasons</li><li>41:10 Why Every Season Has a Purpose</li><li>50:35 Building a Life of Faith, Freedom, and Intention</li><li>58:20 Final Words of Encouragement</li></ul>✨ Tune in to the full episode and discover how resilience, creativity, and faith can help you build a life of purpose.About the GuestKira Hartley Klinger is an entrepreneur, author of Fabric Wars and Fabric Wars and More, and founder of Dodd Oddity, a successful Etsy shop specializing in vintage fabrics and antique textiles. Through her story, she inspires others to embrace change, trust the journey, and create a life filled with purpose.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>Website: <a href="https://dododdity.com" target="_blank" rel="noreferrer noopener">https://dododdity.com</a></li><li>Facebook: <a href="https://www.facebook.com/kira.hartleyklinger.1" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kira.hartleyklinger.1</a></li><li>Instagram: <a href="https://www.instagram.com/dododdity/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dododdity/</a></li><li>LinkedIn:<a href="https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener"> </a><a href="https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/</a></li><li>Etsy Shop:<a href="https://www.etsy.com/shop/DodOddity" target="_blank" rel="noreferrer noopener"> https://www.etsy.com/shop/DodOddity</a> <br /></li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul><br />]]></description><guid isPermaLink="false">74fa41c8-61ef-40e7-960a-4020167bd07a</guid><pubDate>Thu, 16 Jul 2026 15:32:30 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73017058/428076210_44100_2_6027ef0908cc4.mp3" length="48721645" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if starting over isn't the end  but the beginning of the life you're meant to create?In this inspiring episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with entrepreneur, author, and creative visionary Kira Hartley Klinger to explore...</itunes:subtitle><itunes:summary><![CDATA[What if starting over isn't the end  but the beginning of the life you're meant to create?In this inspiring episode of Power &amp; Purpose Within, Kori Burgess sits down with entrepreneur, author, and creative visionary Kira Hartley Klinger to explore how resilience, faith, and a willingness to embrace change can transform life's unexpected seasons into new opportunities.When life took an unexpected turn, Kira chose to embrace a new beginning. Through creativity, resilience, and faith, she built a thriving business and discovered a deeper sense of purpose. Her story is a powerful reminder that you don't have to have everything figured out to take the next step. Sometimes, the path to purpose begins with simply trusting the journey.If you're navigating a season of change, pursuing a dream, or looking for the courage to start again, this conversation will encourage you to move forward with confidence and intention.Episode Highlights:<ul><li>00:00 Welcome to Power &amp; Purpose Within</li><li>03:00 Kira's Journey of Starting Over</li><li>08:45 Turning Creativity into a Purpose-Driven Business</li><li>15:30 Embracing Change and Finding New Opportunities</li><li>22:40 The Power of Community and Serving Others</li><li>31:15 Lessons from God's Garden and Life's Seasons</li><li>41:10 Why Every Season Has a Purpose</li><li>50:35 Building a Life of Faith, Freedom, and Intention</li><li>58:20 Final Words of Encouragement</li></ul>✨ Tune in to the full episode and discover how resilience, creativity, and faith can help you build a life of purpose.About the GuestKira Hartley Klinger is an entrepreneur, author of Fabric Wars and Fabric Wars and More, and founder of Dodd Oddity, a successful Etsy shop specializing in vintage fabrics and antique textiles. Through her story, she inspires others to embrace change, trust the journey, and create a life filled with purpose.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>Website: <a href="https://dododdity.com" target="_blank" rel="noreferrer noopener">https://dododdity.com</a></li><li>Facebook: <a href="https://www.facebook.com/kira.hartleyklinger.1" target="_blank" rel="noreferrer noopener"> https://www.facebook.com/kira.hartleyklinger.1</a></li><li>Instagram: <a href="https://www.instagram.com/dododdity/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/dododdity/</a></li><li>LinkedIn:<a href="https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/?utm_source=chatgpt.com" target="_blank" rel="noreferrer noopener"> </a><a href="https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/kira-hartley-klinger-319a68a5/</a></li><li>Etsy Shop:<a href="https://www.etsy.com/shop/DodOddity" target="_blank" rel="noreferrer noopener"> https://www.etsy.com/shop/DodOddity</a> <br /></li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank"...]]></itunes:summary><itunes:duration>3046</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Success Doesn't Always Bring Fulfillment</title><link>https://www.spreaker.com/episode/why-success-doesn-t-always-bring-fulfillment--72892942</link><description><![CDATA[Have you ever looked at your life and thought, Everything looks fine so why do I still feel empty?In this episode of Power and Purpose Within, Kori Burgess explores why so many people slowly drift into an unfulfilled life, even while doing everything they believe they are supposed to do. Success, responsibility, and staying busy can look meaningful on the outside, yet still leave you feeling disconnected from yourself.Rather than focusing on achievement alone, Kori explains how fulfillment begins by reconnecting with what truly matters. She explores the subtle habits that pull us away from ourselves, including people pleasing, living on autopilot, staying busy to avoid difficult emotions, and seeking approval instead of peace.Throughout the episode, Kori shares practical tools to help you reconnect with your values, define success on your own terms, create healthier boundaries, make room for joy, and let go of what no longer aligns with the life you want to live.Fulfillment is not about having more or becoming someone different. It comes from living honestly, choosing peace over performance, and making small daily decisions that bring you back to yourself.Thank you for choosing growth today. Listen to the full episode for practical wisdom on creating a life filled with purpose, peace, and authentic fulfillment.<br />Episode Highlights<ul><li>Welcome to Power and Purpose Within (00:00)</li><li>Why successful people can still feel unfulfilled (02:15) </li><li>How living on autopilot disconnects you from yourself (05:20)</li><li>Signs you're moving away from the life you truly want (09:10)</li><li>Why people pleasing and approval steal your peace (14:00)</li><li>Five practical tools to create a more fulfilled life (19:30)</li><li>How to define success on your own terms (28:45)</li><li>Choosing peace over performance every day (36:20)</li><li>This week's personal growth challenge (42:10)</li><li>Final encouragement to reconnect with yourself (46:30)</li></ul><br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a></li></ul>]]></description><guid isPermaLink="false">0878ab64-3ce7-4431-b6aa-c5fb28dcd571</guid><pubDate>Thu, 09 Jul 2026 15:08:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72892942/427655169_44100_2_e6946ae31f5d5.mp3" length="13353521" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Have you ever looked at your life and thought, Everything looks fine so why do I still feel empty?In this episode of Power and Purpose Within, Kori Burgess explores why so many people slowly drift into an unfulfilled life, even while doing everything...</itunes:subtitle><itunes:summary><![CDATA[Have you ever looked at your life and thought, Everything looks fine so why do I still feel empty?In this episode of Power and Purpose Within, Kori Burgess explores why so many people slowly drift into an unfulfilled life, even while doing everything they believe they are supposed to do. Success, responsibility, and staying busy can look meaningful on the outside, yet still leave you feeling disconnected from yourself.Rather than focusing on achievement alone, Kori explains how fulfillment begins by reconnecting with what truly matters. She explores the subtle habits that pull us away from ourselves, including people pleasing, living on autopilot, staying busy to avoid difficult emotions, and seeking approval instead of peace.Throughout the episode, Kori shares practical tools to help you reconnect with your values, define success on your own terms, create healthier boundaries, make room for joy, and let go of what no longer aligns with the life you want to live.Fulfillment is not about having more or becoming someone different. It comes from living honestly, choosing peace over performance, and making small daily decisions that bring you back to yourself.Thank you for choosing growth today. Listen to the full episode for practical wisdom on creating a life filled with purpose, peace, and authentic fulfillment.<br />Episode Highlights<ul><li>Welcome to Power and Purpose Within (00:00)</li><li>Why successful people can still feel unfulfilled (02:15) </li><li>How living on autopilot disconnects you from yourself (05:20)</li><li>Signs you're moving away from the life you truly want (09:10)</li><li>Why people pleasing and approval steal your peace (14:00)</li><li>Five practical tools to create a more fulfilled life (19:30)</li><li>How to define success on your own terms (28:45)</li><li>Choosing peace over performance every day (36:20)</li><li>This week's personal growth challenge (42:10)</li><li>Final encouragement to reconnect with yourself (46:30)</li></ul><br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a></li></ul>]]></itunes:summary><itunes:duration>835</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Heal After a Breakup Without Losing Yourself (A Gentle Step-by-Step Guide)</title><link>https://www.spreaker.com/episode/how-to-heal-after-a-breakup-without-losing-yourself-a-gentle-step-by-step-guide--72791578</link><description><![CDATA[What if your heartbreak isn’t about them but a pattern you’ve been living your whole life? In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with relationship coach Holly McCuster, founder of Love Prescriptions, to explore what it truly means to heal, not just move on.What many people experience after a breakup isn’t just heartbreak. It’s the unraveling of patterns, beliefs, and emotional imprints formed long before the relationship ever began.We live in a world that tells us to move on quickly, to distract, to replace. But no one really teaches us how to sit with what’s coming up, how to understand it, or how to grow through it.This isn’t about rushing the healing process. It’s about creating space to feel, to understand your emotional blueprint, and to break the cycles that keep repeating.If you’re ready to reconnect with yourself, to shift the patterns, and to move forward with deeper awareness, you don’t have to do it alone.Tune in to the full episode for deeper insight.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>From Teacher to Matchmaker Career Journey [02:25]</li><li>Understanding Breakup Grief and Emotional Healing [05:05]</li><li>Emotional Blueprint and Attachment Styles Explained [07:41]</li><li>Relationship Patterns and Healing Cycle Explained [18:14]</li><li>How Coaching Transforms Relationship Healing [18:29]</li><li>Breakup Compass Guide for Self Healing [26:05]</li><li>Self Compassion and Emotional Healing Importance [33:24]</li><li>Matchmaking and Coaching for Lasting Love [34:33]</li><li>Connect with Holly McCuster Resources Online [37:04]<br /></li></ul>About the GuestsMeet Holly McCuster, certified dating and relationship coach and founder of Love Prescriptions, who helps individuals break old relationship patterns, navigate breakup healing, and build deeper, more conscious love through neuroscience-informed and embodied work.<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>Facebook: <a href="https://www.facebook.com/loveprescription" target="_blank" rel="noreferrer noopener">https://www.facebook.com/loveprescription</a> </li><li>Instagram: <a href="https://www.instagram.com/loveprescriptions/?igsh=MWhiZGZjNGY4NjZmYg%3D%3D&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">https://www.instagram.com/loveprescriptions/?igsh=MWhiZGZjNGY4NjZmYg%3D%3D&amp;utm_source=qr</a> </li><li>LinkedIn: <a href="https://www.linkedin.com/in/holly-mccusker-ms-ed-cpc-eli-mp-192a7945/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/holly-mccusker-ms-ed-cpc-eli-mp-192a7945/</a> </li><li>Pinterest: <a href="https://ph.pinterest.com/loveprescriptions/" target="_blank" rel="noreferrer noopener">https://ph.pinterest.com/loveprescriptions/</a> </li><li>Website: <a href="https://www.loveprescriptions.com/home" target="_blank" rel="noreferrer noopener">https://www.loveprescriptions.com/home</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></description><guid isPermaLink="false">f45e578b-6d63-445a-be55-2c07eacb4e14</guid><pubDate>Thu, 02 Jul 2026 13:56:36 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72791578/427234676_44100_2_f7ad13f0fae1a.mp3" length="38472450" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if your heartbreak isn’t about them but a pattern you’ve been living your whole life? In this powerful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with relationship coach Holly McCuster, founder of Love Prescriptions, to explore...</itunes:subtitle><itunes:summary><![CDATA[What if your heartbreak isn’t about them but a pattern you’ve been living your whole life? In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with relationship coach Holly McCuster, founder of Love Prescriptions, to explore what it truly means to heal, not just move on.What many people experience after a breakup isn’t just heartbreak. It’s the unraveling of patterns, beliefs, and emotional imprints formed long before the relationship ever began.We live in a world that tells us to move on quickly, to distract, to replace. But no one really teaches us how to sit with what’s coming up, how to understand it, or how to grow through it.This isn’t about rushing the healing process. It’s about creating space to feel, to understand your emotional blueprint, and to break the cycles that keep repeating.If you’re ready to reconnect with yourself, to shift the patterns, and to move forward with deeper awareness, you don’t have to do it alone.Tune in to the full episode for deeper insight.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>From Teacher to Matchmaker Career Journey [02:25]</li><li>Understanding Breakup Grief and Emotional Healing [05:05]</li><li>Emotional Blueprint and Attachment Styles Explained [07:41]</li><li>Relationship Patterns and Healing Cycle Explained [18:14]</li><li>How Coaching Transforms Relationship Healing [18:29]</li><li>Breakup Compass Guide for Self Healing [26:05]</li><li>Self Compassion and Emotional Healing Importance [33:24]</li><li>Matchmaking and Coaching for Lasting Love [34:33]</li><li>Connect with Holly McCuster Resources Online [37:04]<br /></li></ul>About the GuestsMeet Holly McCuster, certified dating and relationship coach and founder of Love Prescriptions, who helps individuals break old relationship patterns, navigate breakup healing, and build deeper, more conscious love through neuroscience-informed and embodied work.<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>Facebook: <a href="https://www.facebook.com/loveprescription" target="_blank" rel="noreferrer noopener">https://www.facebook.com/loveprescription</a> </li><li>Instagram: <a href="https://www.instagram.com/loveprescriptions/?igsh=MWhiZGZjNGY4NjZmYg%3D%3D&amp;utm_source=qr" target="_blank" rel="noreferrer noopener">https://www.instagram.com/loveprescriptions/?igsh=MWhiZGZjNGY4NjZmYg%3D%3D&amp;utm_source=qr</a> </li><li>LinkedIn: <a href="https://www.linkedin.com/in/holly-mccusker-ms-ed-cpc-eli-mp-192a7945/" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/holly-mccusker-ms-ed-cpc-eli-mp-192a7945/</a> </li><li>Pinterest: <a href="https://ph.pinterest.com/loveprescriptions/" target="_blank" rel="noreferrer noopener">https://ph.pinterest.com/loveprescriptions/</a> </li><li>Website: <a href="https://www.loveprescriptions.com/home" target="_blank" rel="noreferrer noopener">https://www.loveprescriptions.com/home</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer...]]></itunes:summary><itunes:duration>2405</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Reconnect With Yourself When You Feel Lost</title><link>https://www.spreaker.com/episode/how-to-reconnect-with-yourself-when-you-feel-lost--72691850</link><description><![CDATA[Have you ever looked at your life and thought, I am doing everything I am supposed to do so why do I still feel lost inside itIn this episode of Power and Purpose Within, Kori Burgess explores how to reconnect with yourself when you feel lost or disconnected. This is not about being broken or starting over. It is about the quiet emotional distance that builds while still functioning, achieving, and showing up for others.This often develops through autopilot living, emotional fatigue, and small repeated choices that slowly pull you away from your own truth. On the outside life can look stable, while internally something feels off.Kori focuses on awareness as the first step back to yourself. When you begin noticing your thoughts, emotions, and patterns without judgment, clarity forms. From there, alignment follows through more intentional choices.She introduces a simple framework of awareness, clarity, and alignment to support reconnection. This is not about perfection. It is about returning to yourself with honesty.Reconnection is not about becoming someone new. It is about coming back to who you already are beneath everything you have been carrying.Thank you for choosing awareness today. Listen to the full episode for a grounded conversation on self awareness, alignment, and reconnection.Episode Highlights• Welcome to Power and Purpose Within (00:00)• What it means to feel lost in your own life (01:15)• Autopilot living and emotional disconnection (03:40)• Small patterns that lead to losing yourself (06:25)• Signs you are out of alignment (09:10)• Why awareness comes first (12:05)• Awareness clarity alignment framework (15:20)• How to notice what you have been ignoring (18:10)• What alignment looks like in daily life (21:30)• The invitation to reconnect with yourself (24:15)<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br /></li></ul>]]></description><guid isPermaLink="false">a30c22d4-18d9-4275-b121-cebc2d09341a</guid><pubDate>Thu, 25 Jun 2026 15:27:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72691850/426819873_44100_2_fc947927b11c9.mp3" length="8528182" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Have you ever looked at your life and thought, I am doing everything I am supposed to do so why do I still feel lost inside itIn this episode of Power and Purpose Within, Kori Burgess explores how to reconnect with yourself when you feel lost or...</itunes:subtitle><itunes:summary><![CDATA[Have you ever looked at your life and thought, I am doing everything I am supposed to do so why do I still feel lost inside itIn this episode of Power and Purpose Within, Kori Burgess explores how to reconnect with yourself when you feel lost or disconnected. This is not about being broken or starting over. It is about the quiet emotional distance that builds while still functioning, achieving, and showing up for others.This often develops through autopilot living, emotional fatigue, and small repeated choices that slowly pull you away from your own truth. On the outside life can look stable, while internally something feels off.Kori focuses on awareness as the first step back to yourself. When you begin noticing your thoughts, emotions, and patterns without judgment, clarity forms. From there, alignment follows through more intentional choices.She introduces a simple framework of awareness, clarity, and alignment to support reconnection. This is not about perfection. It is about returning to yourself with honesty.Reconnection is not about becoming someone new. It is about coming back to who you already are beneath everything you have been carrying.Thank you for choosing awareness today. Listen to the full episode for a grounded conversation on self awareness, alignment, and reconnection.Episode Highlights• Welcome to Power and Purpose Within (00:00)• What it means to feel lost in your own life (01:15)• Autopilot living and emotional disconnection (03:40)• Small patterns that lead to losing yourself (06:25)• Signs you are out of alignment (09:10)• Why awareness comes first (12:05)• Awareness clarity alignment framework (15:20)• How to notice what you have been ignoring (18:10)• What alignment looks like in daily life (21:30)• The invitation to reconnect with yourself (24:15)<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a><br /></li></ul>]]></itunes:summary><itunes:duration>533</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Build a Life &amp; Career You Love Without Burnout</title><link>https://www.spreaker.com/episode/how-to-build-a-life-career-you-love-without-burnout--72586443</link><description><![CDATA[Burnout is not a sign that something is wrong with you. It is often a sign that the way of living and working no longer fits who you are.In this episode of Power &amp; Purpose Within, Kori Burgess talks with Dr. Brandy Stamper, a strategic performance coach and leadership consultant, about what it really feels like when success starts to feel empty.From the outside, life can look good. A stable career, good results, and goals that have been reached. But inside, there is often tiredness, disconnection, and uncertainty about what all the effort is for.This conversation explores how hustle culture and constant pressure to keep pushing can slowly pull people away from themselves. It also looks at how easy it is to follow ideas of success that were never truly a personal fit.This episode is a reminder that life does not have to run on autopilot. There is space to slow down, listen inward, and start making choices that match who you are and how life is meant to feel.If there is a sense of feeling stuck, burned out, or unsure about the next step, this conversation offers space to pause and reset.Tune in to the full episode for clarity, support, and a better way forward.Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Early Career and Education Journey [02:40]</li><li>Becoming a Coach and Consultant [06:37]</li><li>Coaching Students for Real Life [10:18]</li><li>Designing a Life With Intention [14:52]</li><li>Breaking Free From Comparison Trap [21:05]</li><li>Finding Joy in Client Success [24:09]</li><li>How We Really Make Choices [29:44]</li><li>Key Takeaways and Next Steps [33:46]<br /></li></ul>About the Guests:Meet Dr. Brandy Stamper, a university professor and strategic performance coach who partners with leaders and entrepreneurs to help them structure their performance around purpose, not pressure. With over 20 years of experience in communication and leadership, she blends practical strategy with deep personal insight to help people understand both how they operate and why they do what they do. Her work is rooted in a simple belief that sustainable success is not built through hustle, but through alignment. She helps individuals step out of forcing outcomes and into a more intentional way of building a career and life that feels authentic, meaningful, and truly designed for them.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>Facebook: <a href="https://www.facebook.com/coachbrandystamper/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/coachbrandystamper/</a> </li><li>Website:<a href="https://thementalhealthjanitors.com/" target="_blank" rel="noreferrer noopener"> </a><a href="https://www.brandystamper.com/" target="_blank" rel="noreferrer noopener">https://www.brandystamper.com/</a> </li><li>Instagram: <a href="https://www.instagram.com/coachbrandystamper/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/coachbrandystamper/</a> </li><li>LinkedIn: <a href="https://www.linkedin.com/company/brandystampercc?trk=public_post_feed-actor-name" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/company/brandystampercc?trk=public_post_feed-actor-name</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a><br /></li></ul>]]></description><guid isPermaLink="false">ea29ab84-c9f6-4f4a-a405-173c256adc2d</guid><pubDate>Thu, 18 Jun 2026 17:50:35 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72586443/426403185_44100_2_5d5de8365e5fa.mp3" length="35281331" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Burnout is not a sign that something is wrong with you. It is often a sign that the way of living and working no longer fits who you are.In this episode of Power &amp;amp; Purpose Within, Kori Burgess talks with Dr. Brandy Stamper, a strategic performance...</itunes:subtitle><itunes:summary><![CDATA[Burnout is not a sign that something is wrong with you. It is often a sign that the way of living and working no longer fits who you are.In this episode of Power &amp; Purpose Within, Kori Burgess talks with Dr. Brandy Stamper, a strategic performance coach and leadership consultant, about what it really feels like when success starts to feel empty.From the outside, life can look good. A stable career, good results, and goals that have been reached. But inside, there is often tiredness, disconnection, and uncertainty about what all the effort is for.This conversation explores how hustle culture and constant pressure to keep pushing can slowly pull people away from themselves. It also looks at how easy it is to follow ideas of success that were never truly a personal fit.This episode is a reminder that life does not have to run on autopilot. There is space to slow down, listen inward, and start making choices that match who you are and how life is meant to feel.If there is a sense of feeling stuck, burned out, or unsure about the next step, this conversation offers space to pause and reset.Tune in to the full episode for clarity, support, and a better way forward.Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Early Career and Education Journey [02:40]</li><li>Becoming a Coach and Consultant [06:37]</li><li>Coaching Students for Real Life [10:18]</li><li>Designing a Life With Intention [14:52]</li><li>Breaking Free From Comparison Trap [21:05]</li><li>Finding Joy in Client Success [24:09]</li><li>How We Really Make Choices [29:44]</li><li>Key Takeaways and Next Steps [33:46]<br /></li></ul>About the Guests:Meet Dr. Brandy Stamper, a university professor and strategic performance coach who partners with leaders and entrepreneurs to help them structure their performance around purpose, not pressure. With over 20 years of experience in communication and leadership, she blends practical strategy with deep personal insight to help people understand both how they operate and why they do what they do. Her work is rooted in a simple belief that sustainable success is not built through hustle, but through alignment. She helps individuals step out of forcing outcomes and into a more intentional way of building a career and life that feels authentic, meaningful, and truly designed for them.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>Facebook: <a href="https://www.facebook.com/coachbrandystamper/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/coachbrandystamper/</a> </li><li>Website:<a href="https://thementalhealthjanitors.com/" target="_blank" rel="noreferrer noopener"> </a><a href="https://www.brandystamper.com/" target="_blank" rel="noreferrer noopener">https://www.brandystamper.com/</a> </li><li>Instagram: <a href="https://www.instagram.com/coachbrandystamper/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/coachbrandystamper/</a> </li><li>LinkedIn: <a href="https://www.linkedin.com/company/brandystampercc?trk=public_post_feed-actor-name" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/company/brandystampercc?trk=public_post_feed-actor-name</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach"...]]></itunes:summary><itunes:duration>2205</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Signs You’re Living on Autopilot (And Losing Yourself in the Process)</title><link>https://www.spreaker.com/episode/signs-you-re-living-on-autopilot-and-losing-yourself-in-the-process--72479455</link><description><![CDATA[Have you ever looked at your life and thought, “I’m doing everything right,  so why do I still feel unfulfilled?”In this episode of Power &amp; Purpose Within, Kori Burgess explores how unfulfillment doesn’t happen overnight. It builds slowly through autopilot living, fear-based decisions, staying in spaces that no longer align, and slowly disconnecting from yourself.On the outside, life can look stable, successful, and put together. On the inside, it can feel like something is missing. Not because your life is wrong, but because it no longer feels fully like yours.This conversation is not about blame. It is about awareness. Noticing the early signs and choosing to reconnect before life feels completely out of alignment.Fulfillment is not about doing more. It is about coming back to yourself and what truly matters.Thank you for choosing awareness today. Tune in to the full episode for a grounded conversation on self-awareness, alignment, mindset shifts, and breaking free from autopilot living.Episode Highlights:<ul><li>Welcome to Power &amp; Purpose Within [00:00]</li><li>How People Quietly Become Unfulfilled [01:52]</li><li>Living on Autopilot and Emotional Disconnection [03:28]</li><li>The Hidden Patterns That Lead to Unfulfillment [06:10]</li><li>Signs You Are Drifting From Yourself [09:05]</li><li>How to Reconnect and Choose Alignment Again [12:20] </li></ul>🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> <br /><a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a></li></ul>]]></description><guid isPermaLink="false">699263ad-c381-4d97-af75-87a05611d71e</guid><pubDate>Thu, 11 Jun 2026 11:39:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72479455/425943423_44100_2_cca163350d3a7.mp3" length="12668903" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Have you ever looked at your life and thought, “I’m doing everything right,  so why do I still feel unfulfilled?”In this episode of Power &amp;amp; Purpose Within, Kori Burgess explores how unfulfillment doesn’t happen overnight. It builds slowly through...</itunes:subtitle><itunes:summary><![CDATA[Have you ever looked at your life and thought, “I’m doing everything right,  so why do I still feel unfulfilled?”In this episode of Power &amp; Purpose Within, Kori Burgess explores how unfulfillment doesn’t happen overnight. It builds slowly through autopilot living, fear-based decisions, staying in spaces that no longer align, and slowly disconnecting from yourself.On the outside, life can look stable, successful, and put together. On the inside, it can feel like something is missing. Not because your life is wrong, but because it no longer feels fully like yours.This conversation is not about blame. It is about awareness. Noticing the early signs and choosing to reconnect before life feels completely out of alignment.Fulfillment is not about doing more. It is about coming back to yourself and what truly matters.Thank you for choosing awareness today. Tune in to the full episode for a grounded conversation on self-awareness, alignment, mindset shifts, and breaking free from autopilot living.Episode Highlights:<ul><li>Welcome to Power &amp; Purpose Within [00:00]</li><li>How People Quietly Become Unfulfilled [01:52]</li><li>Living on Autopilot and Emotional Disconnection [03:28]</li><li>The Hidden Patterns That Lead to Unfulfillment [06:10]</li><li>Signs You Are Drifting From Yourself [09:05]</li><li>How to Reconnect and Choose Alignment Again [12:20] </li></ul>🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge!Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> <br /><a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a></li></ul>]]></itunes:summary><itunes:duration>792</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>What Survival Mode Really Means (And How Women Quietly Stay Stuck in It for Years)</title><link>https://www.spreaker.com/episode/what-survival-mode-really-means-and-how-women-quietly-stay-stuck-in-it-for-years--72348831</link><description><![CDATA[There are moments when life gently nudges you to pause and ask… is this still right for me?<br />In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Melissa Cruz to explore what it means to realign your life with who you truly are, especially after seasons of loss, change, and quiet reflection.<br />Melissa shares her journey of letting go of expectations and stepping into a path that feels more honest and intentional. Through her work, she supports women in finding clarity, building confidence, and creating a life that reflects their values not just what the world expects from them.<br />This conversation offers a softer, more grounded view of growth. Not something you rush or force, but something that unfolds when you slow down, listen, and begin to trust yourself again.<br />So much of what we carry comes from trying to meet expectations that were never ours to begin with. And over time, that weight can leave us feeling lost, tired, or disconnected from ourselves.<br />If you’ve been feeling unsure, stretched in too many directions, or ready for something different, this episode is a gentle reminder that you’re allowed to choose a new way forward.<br />Tune in to the full episode for clarity, encouragement, and a deeper connection back to yourself.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>When Your Path Starts Expanding [02:08]</li><li>Turning Vision Into Something Real [05:23]</li><li>Growth Through the Hard Seasons [09:19]</li><li>Holding Life and Work Together [17:42]</li><li>Helping Women Come Back to Themselves [21:03]</li><li>Finding Clarity Without the Pressure [22:08]</li><li>Starting With Where You Are [24:04]</li><li>A Gentle Reminder to Keep Going [26:34]About the GuestsMeet Melissa Cruz, founder of Iris Bloom Coaching, who supports ambitious women, moms, and service-based entrepreneurs in finding clarity, reconnecting with themselves, and moving forward with purpose, drawing from her own journey of navigating overwhelm and loss after the unexpected passing of her sister, which reshaped her perspective on time, intention, and what truly matters, and now guides her work in helping women step out of survival mode, realign their lives and businesses, and create space for a more grounded, intentional way of living.<br /></li></ul>🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. <br />Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest:<br /><ul><li>Website: <a href="https://iris-bloom-cruz.systeme.io/2e288213" target="_blank" rel="noreferrer noopener">https://iris-bloom-cruz.systeme.io/2e288213</a> </li><li>Facebook: <a href="https://www.facebook.com/cruzm19/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/cruzm19/</a> </li><li>LinkedIn: <a href="https://www.linkedin.com/in/mcruz19" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/mcruz19</a> </li><li>Instagram: <a href="https://www.instagram.com/irisbloomcoaching/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/irisbloomcoaching/</a> </li><li>Youtube: <a href="https://www.youtube.com/@irisbloomcoaching" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@irisbloomcoaching</a>  </li><li>Tiktok: <a href="https://www.tiktok.com/@mcruz1019" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@mcruz1019</a> <br /></li></ul>Connect with Kori Burgess:<br /><ul><li>Website: <a href="http://stevenandkori.com/store" target="_blank" rel="noreferrer noopener">http://stevenandkori.com/store</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a> YouTube:<a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></description><guid isPermaLink="false">e2862b0f-6c33-4495-8725-df150153a78c</guid><pubDate>Thu, 04 Jun 2026 16:10:04 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72348831/425514340_44100_2_db39fc8f4c8a3.mp3" length="27923996" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>There are moments when life gently nudges you to pause and ask… is this still right for me?
In this heartfelt episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Melissa Cruz to explore what it means to realign your life with who you...</itunes:subtitle><itunes:summary><![CDATA[There are moments when life gently nudges you to pause and ask… is this still right for me?<br />In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Melissa Cruz to explore what it means to realign your life with who you truly are, especially after seasons of loss, change, and quiet reflection.<br />Melissa shares her journey of letting go of expectations and stepping into a path that feels more honest and intentional. Through her work, she supports women in finding clarity, building confidence, and creating a life that reflects their values not just what the world expects from them.<br />This conversation offers a softer, more grounded view of growth. Not something you rush or force, but something that unfolds when you slow down, listen, and begin to trust yourself again.<br />So much of what we carry comes from trying to meet expectations that were never ours to begin with. And over time, that weight can leave us feeling lost, tired, or disconnected from ourselves.<br />If you’ve been feeling unsure, stretched in too many directions, or ready for something different, this episode is a gentle reminder that you’re allowed to choose a new way forward.<br />Tune in to the full episode for clarity, encouragement, and a deeper connection back to yourself.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>When Your Path Starts Expanding [02:08]</li><li>Turning Vision Into Something Real [05:23]</li><li>Growth Through the Hard Seasons [09:19]</li><li>Holding Life and Work Together [17:42]</li><li>Helping Women Come Back to Themselves [21:03]</li><li>Finding Clarity Without the Pressure [22:08]</li><li>Starting With Where You Are [24:04]</li><li>A Gentle Reminder to Keep Going [26:34]About the GuestsMeet Melissa Cruz, founder of Iris Bloom Coaching, who supports ambitious women, moms, and service-based entrepreneurs in finding clarity, reconnecting with themselves, and moving forward with purpose, drawing from her own journey of navigating overwhelm and loss after the unexpected passing of her sister, which reshaped her perspective on time, intention, and what truly matters, and now guides her work in helping women step out of survival mode, realign their lives and businesses, and create space for a more grounded, intentional way of living.<br /></li></ul>🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. <br />Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest:<br /><ul><li>Website: <a href="https://iris-bloom-cruz.systeme.io/2e288213" target="_blank" rel="noreferrer noopener">https://iris-bloom-cruz.systeme.io/2e288213</a> </li><li>Facebook: <a href="https://www.facebook.com/cruzm19/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/cruzm19/</a> </li><li>LinkedIn: <a href="https://www.linkedin.com/in/mcruz19" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/mcruz19</a> </li><li>Instagram: <a href="https://www.instagram.com/irisbloomcoaching/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/irisbloomcoaching/</a> </li><li>Youtube: <a href="https://www.youtube.com/@irisbloomcoaching" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@irisbloomcoaching</a>  </li><li>Tiktok: <a href="https://www.tiktok.com/@mcruz1019" target="_blank" rel="noreferrer noopener">https://www.tiktok.com/@mcruz1019</a> <br /></li></ul>Connect with Kori Burgess:<br /><ul><li>Website: <a href="http://stevenandkori.com/store" target="_blank" rel="noreferrer noopener">http://stevenandkori.com/store</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/"...]]></itunes:summary><itunes:duration>1746</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Why People Pleasing Is Destroying Your Peace (How to Stop Saying Yes)</title><link>https://www.spreaker.com/episode/why-people-pleasing-is-destroying-your-peace-how-to-stop-saying-yes--72209045</link><description><![CDATA[Have you ever said yes while your body was quietly asking for rest?In this episode of Power &amp; Purpose Within, Kori Burgess explores the emotional weight of people-pleasing, overgiving, and constantly putting everyone else first. What looks like kindness on the outside can slowly become burnout, emotional exhaustion, resentment, anxiety, and disconnection from yourself.Many people learn early in life that love means being available, helpful, easy, or needed and those patterns can quietly follow them into adulthood. Saying yes too often may protect others from disappointment, but it can also lead to emotional exhaustion, self-abandonment, and loss of self-trust. This conversation is not about becoming selfish. It is about learning how to create healthy boundaries, protect your peace, and reconnect with your own needs without guilt.Healing sometimes begins with one honest word: no.Thank you for choosing yourself today. Tune in to the full episode for a heartfelt conversation on emotional healing, boundaries, burnout recovery, self-worth, and learning how to come back to yourself.<br />Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>The Fear Behind Always Saying Yes [1:46[</li><li>Disadvantages of Always Saying Yes [3:12]</li><li>Tools for Learning to Say No with Love [7:42]</li><li>Choosing Honest Relationships and Final Challenge [11:13]</li></ul><br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.<br />Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge!<br />Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com" target="_blank" rel="noreferrer noopener">stevenandkori.com</a></li><li>Facebook: <a href="https://facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">facebook.com/kori.burgess.12 </a></li><li>Instagram: <a href="https://instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: <a href="https://tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">tiktok.com/@koriburgesslifecoach </a></li><li>Pinterest: <a href="https://pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></description><guid isPermaLink="false">8f2174c6-a835-4519-9a32-689cc5dc6eb9</guid><pubDate>Thu, 28 May 2026 13:05:41 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72209045/425058241_44100_2_ed0654ddf8123.mp3" length="14153494" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Have you ever said yes while your body was quietly asking for rest?In this episode of Power &amp;amp; Purpose Within, Kori Burgess explores the emotional weight of people-pleasing, overgiving, and constantly putting everyone else first. What looks like...</itunes:subtitle><itunes:summary><![CDATA[Have you ever said yes while your body was quietly asking for rest?In this episode of Power &amp; Purpose Within, Kori Burgess explores the emotional weight of people-pleasing, overgiving, and constantly putting everyone else first. What looks like kindness on the outside can slowly become burnout, emotional exhaustion, resentment, anxiety, and disconnection from yourself.Many people learn early in life that love means being available, helpful, easy, or needed and those patterns can quietly follow them into adulthood. Saying yes too often may protect others from disappointment, but it can also lead to emotional exhaustion, self-abandonment, and loss of self-trust. This conversation is not about becoming selfish. It is about learning how to create healthy boundaries, protect your peace, and reconnect with your own needs without guilt.Healing sometimes begins with one honest word: no.Thank you for choosing yourself today. Tune in to the full episode for a heartfelt conversation on emotional healing, boundaries, burnout recovery, self-worth, and learning how to come back to yourself.<br />Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>The Fear Behind Always Saying Yes [1:46[</li><li>Disadvantages of Always Saying Yes [3:12]</li><li>Tools for Learning to Say No with Love [7:42]</li><li>Choosing Honest Relationships and Final Challenge [11:13]</li></ul><br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation.<br />Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge!<br />Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com" target="_blank" rel="noreferrer noopener">stevenandkori.com</a></li><li>Facebook: <a href="https://facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">facebook.com/kori.burgess.12 </a></li><li>Instagram: <a href="https://instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: <a href="https://tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">tiktok.com/@koriburgesslifecoach </a></li><li>Pinterest: <a href="https://pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></itunes:summary><itunes:duration>885</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How To Heal Childhood Trauma Without Therapy</title><link>https://www.spreaker.com/episode/how-to-heal-childhood-trauma-without-therapy--72098655</link><description><![CDATA[What if the thing you’ve been struggling with is actually something your body is trying to heal?<br />In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it truly means to heal from the inside out through somatic breathwork and body-led awareness.<br />Sarah shares her journey of moving beyond traditional talk therapy and into a deeper connection with the body, where emotions, memories, and healing are not just understood but felt, processed, and released. Through her work, she helps women, especially mothers and healers, reconnect with themselves in a way that feels safe, grounded, and deeply transformative.<br />This conversation opens up a new way of looking at healing. Not as something you force through thinking harder, but something you allow through slowing down, listening, and learning the language of your body.<br />A lot of what we carry isn’t just daily stress. It’s unprocessed emotion stored quietly over time, often hidden beneath the surface of a life that looks fine on the outside.<br />If you’ve ever felt overwhelmed, disconnected, or like you’ve tried everything but still feel stuck, this episode offers a gentle invitation back to yourself.<br />Tune in to the full episode for deeper insight, healing, and inspiration.<br />Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Healing Through Re Mothering [01:54]</li><li>Breathwork That Transforms Within [04:26]</li><li>Supporting Moms Through Healing [07:05]</li><li>The Body Holds the Truth [10:29]</li><li>Breaking Cycles, Choosing Growth [20:02]</li><li>Simple Tools for Deep Healing [24:31]</li><li>A Gentle Path Forward [29:43]<br /></li></ul>About the Guests<br />Meet Sarah Putney, certified Trauma-Informed Somatic Breathwork Facilitator who helps moms and wellness professionals release emotional baggage, reconnect with themselves, and create lasting healing through breathwork, drawing from her own journey of overcoming trauma and anxiety to support generational well-being and guide hundreds of women through her work with ReMothering Mamas.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. <br />Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest:<ul><li>Website: <a href="https://remothering-mamas.newzenler.com/" target="_blank" rel="noreferrer noopener">https://remothering-mamas.newzenler.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/remotheringmamas/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/remotheringmamas/</a> </li><li>Instagram: <a href="https://www.instagram.com/remotheringmamas/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/remotheringmamas/</a> </li><li>Youtube: <a href="https://www.youtube.com/@remotheringmamas" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@remotheringmamas</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li></ul><ul><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a></li></ul>]]></description><guid isPermaLink="false">0ec8c97b-feae-420f-9383-10d215781db1</guid><pubDate>Thu, 21 May 2026 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72098655/424609080_44100_2_5890244ddabe7.mp3" length="31375921" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What if the thing you’ve been struggling with is actually something your body is trying to heal?
In this powerful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it...</itunes:subtitle><itunes:summary><![CDATA[What if the thing you’ve been struggling with is actually something your body is trying to heal?<br />In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with Sarah Putney, the creator of Remothering Mamas, to explore what it truly means to heal from the inside out through somatic breathwork and body-led awareness.<br />Sarah shares her journey of moving beyond traditional talk therapy and into a deeper connection with the body, where emotions, memories, and healing are not just understood but felt, processed, and released. Through her work, she helps women, especially mothers and healers, reconnect with themselves in a way that feels safe, grounded, and deeply transformative.<br />This conversation opens up a new way of looking at healing. Not as something you force through thinking harder, but something you allow through slowing down, listening, and learning the language of your body.<br />A lot of what we carry isn’t just daily stress. It’s unprocessed emotion stored quietly over time, often hidden beneath the surface of a life that looks fine on the outside.<br />If you’ve ever felt overwhelmed, disconnected, or like you’ve tried everything but still feel stuck, this episode offers a gentle invitation back to yourself.<br />Tune in to the full episode for deeper insight, healing, and inspiration.<br />Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Healing Through Re Mothering [01:54]</li><li>Breathwork That Transforms Within [04:26]</li><li>Supporting Moms Through Healing [07:05]</li><li>The Body Holds the Truth [10:29]</li><li>Breaking Cycles, Choosing Growth [20:02]</li><li>Simple Tools for Deep Healing [24:31]</li><li>A Gentle Path Forward [29:43]<br /></li></ul>About the Guests<br />Meet Sarah Putney, certified Trauma-Informed Somatic Breathwork Facilitator who helps moms and wellness professionals release emotional baggage, reconnect with themselves, and create lasting healing through breathwork, drawing from her own journey of overcoming trauma and anxiety to support generational well-being and guide hundreds of women through her work with ReMothering Mamas.🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. <br />Find a light for the journey, take your next step gently, with support beside you.<br />🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest:<ul><li>Website: <a href="https://remothering-mamas.newzenler.com/" target="_blank" rel="noreferrer noopener">https://remothering-mamas.newzenler.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/remotheringmamas/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/remotheringmamas/</a> </li><li>Instagram: <a href="https://www.instagram.com/remotheringmamas/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/remotheringmamas/</a> </li><li>Youtube: <a href="https://www.youtube.com/@remotheringmamas" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@remotheringmamas</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li></ul><ul><li>YouTube: <a...]]></itunes:summary><itunes:duration>1961</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Reconnect with Your Purpose When Life Feels Misaligned</title><link>https://www.spreaker.com/episode/how-to-reconnect-with-your-purpose-when-life-feels-misaligned--72006418</link><description><![CDATA[There are seasons when everything looks right on the outside… yet something inside feels unsettled.You’ve achieved. You’ve shown up. You’ve built what you were supposed to build. And still, there’s a quiet question lingering beneath it all.This episode of Life Coaching with Kori is a gentle invitation to explore that question not as a crisis, but as a clue. Purpose isn’t something you chase or prove. It’s something you recognize. It reveals itself through your gifts, through what fulfills you, and through how you naturally contribute.When we stop measuring our lives by expectation and start listening inward, clarity begins to return. Misalignment isn’t failure. It’s feedback guiding you home.You haven’t missed your calling. You’re remembering it.Thank you for choosing yourself. Tune in to the full episode and take the next step inward.<br />Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>The Quiet Process of Remembering Who You Truly Are [2:18]</li><li>Realigning Your Life with What Feels True and Honest [3:35]</li><li>A Gentle Framework for Living with Intention and Meaning [4:52]</li><li>Honoring Your Gifts and Sharing Them with the World [7:05]</li><li>Pausing to Ask What Your Life Is Really Calling You Toward [8:33]</li></ul>🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></description><guid isPermaLink="false">aaaa86de-2f7a-4f41-9ff9-628422a25292</guid><pubDate>Thu, 14 May 2026 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72006418/424138384_44100_2_c61defe51274d.mp3" length="10357171" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>There are seasons when everything looks right on the outside… yet something inside feels unsettled.You’ve achieved. You’ve shown up. You’ve built what you were supposed to build. And still, there’s a quiet question lingering beneath it all.This...</itunes:subtitle><itunes:summary><![CDATA[There are seasons when everything looks right on the outside… yet something inside feels unsettled.You’ve achieved. You’ve shown up. You’ve built what you were supposed to build. And still, there’s a quiet question lingering beneath it all.This episode of Life Coaching with Kori is a gentle invitation to explore that question not as a crisis, but as a clue. Purpose isn’t something you chase or prove. It’s something you recognize. It reveals itself through your gifts, through what fulfills you, and through how you naturally contribute.When we stop measuring our lives by expectation and start listening inward, clarity begins to return. Misalignment isn’t failure. It’s feedback guiding you home.You haven’t missed your calling. You’re remembering it.Thank you for choosing yourself. Tune in to the full episode and take the next step inward.<br />Episode Highlights:<ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>The Quiet Process of Remembering Who You Truly Are [2:18]</li><li>Realigning Your Life with What Feels True and Honest [3:35]</li><li>A Gentle Framework for Living with Intention and Meaning [4:52]</li><li>Honoring Your Gifts and Sharing Them with the World [7:05]</li><li>Pausing to Ask What Your Life Is Really Calling You Toward [8:33]</li></ul>🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></itunes:summary><itunes:duration>648</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How a Blog Writer Helps Coaches and Therapists Grow Their Business Through Content Marketing</title><link>https://www.spreaker.com/episode/how-a-blog-writer-helps-coaches-and-therapists-grow-their-business-through-content-marketing--71907774</link><description><![CDATA[The gift you’ve been carrying quietly might be the very thing you’re meant to share with the world.In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Renea Linsom, a writer who followed something simple, something quiet, and turned it into a path that now helps others feel seen, understood, and supported.Renea shares how writing became her way of leaving a mark on the world. Not in a loud way, but in a meaningful one. From starting her own blog to helping coaches and therapists connect with the people who need them most, her journey is a reminder that your voice matters.What many people experience isn’t a lack of talent. It’s a delay in recognizing that what comes naturally to you is often the very thing someone else is searching for.This conversation is gentle, real, and honest. It speaks to the part of you that’s still figuring things out, the part that wonders if it’s too late, or if you’re doing enough.If you’ve been feeling unsure, stuck, or ready for something more, this is for you.Tune in to the full episode for deeper insight and inspiration.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Transitioning to Blog Writing [04:15]</li><li>Client Relationships and Content Creation [08:12]</li><li>Renee's Personal Story and Inspirations [10:34]</li><li>Age and Legacy [21:21]</li><li>The Writer's Brain and Client Understanding [27:05]</li><li>Building Relationships with Clients [31:00]</li><li>Final Thoughts and Contact Information [32:38]</li></ul><br />About the Guests<br />Meet Renea Linsom, a passionate writer and business owner who turned her love for writing into a purpose-driven journey, helping others bring their dreams to life while building a thriving business, mentoring future writers, and creating more time for what matters most.<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />Connect with the Guest: <ul><li>Facebook: <a href="https://www.facebook.com/alwayswillshine/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/alwayswillshine/</a> </li><li>Spotify:<a href="https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c" target="_blank" rel="noreferrer noopener"> </a><a href="https://open.spotify.com/show/0dsEAWREUhTBGn0SQ0SvHo?si=bdb3fa2022b64c60" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/0dsEAWREUhTBGn0SQ0SvHo?si=bdb3fa2022b64c60</a> </li><li>LinkedIn - <a href="https://www.linkedin.com/in/renea-linsom-127667160" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/renea-linsom-127667160</a> </li><li>Website: <a href="https://intothesunshinefrm.wixsite.com/freedomheirs" target="_blank" rel="noreferrer noopener">https://intothesunshinefrm.wixsite.com/freedomheirs</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></description><guid isPermaLink="false">e72b876b-0ecb-4b12-829e-f69cae21e452</guid><pubDate>Thu, 07 May 2026 13:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71907774/423677156_44100_2_28c5c6cd2c508.mp3" length="33348688" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>The gift you’ve been carrying quietly might be the very thing you’re meant to share with the world.In this heartfelt episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Renea Linsom, a writer who followed something simple, something...</itunes:subtitle><itunes:summary><![CDATA[The gift you’ve been carrying quietly might be the very thing you’re meant to share with the world.In this heartfelt episode of Power &amp; Purpose Within, Kori Burgess sits down with Renea Linsom, a writer who followed something simple, something quiet, and turned it into a path that now helps others feel seen, understood, and supported.Renea shares how writing became her way of leaving a mark on the world. Not in a loud way, but in a meaningful one. From starting her own blog to helping coaches and therapists connect with the people who need them most, her journey is a reminder that your voice matters.What many people experience isn’t a lack of talent. It’s a delay in recognizing that what comes naturally to you is often the very thing someone else is searching for.This conversation is gentle, real, and honest. It speaks to the part of you that’s still figuring things out, the part that wonders if it’s too late, or if you’re doing enough.If you’ve been feeling unsure, stuck, or ready for something more, this is for you.Tune in to the full episode for deeper insight and inspiration.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Transitioning to Blog Writing [04:15]</li><li>Client Relationships and Content Creation [08:12]</li><li>Renee's Personal Story and Inspirations [10:34]</li><li>Age and Legacy [21:21]</li><li>The Writer's Brain and Client Understanding [27:05]</li><li>Building Relationships with Clients [31:00]</li><li>Final Thoughts and Contact Information [32:38]</li></ul><br />About the Guests<br />Meet Renea Linsom, a passionate writer and business owner who turned her love for writing into a purpose-driven journey, helping others bring their dreams to life while building a thriving business, mentoring future writers, and creating more time for what matters most.<br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.<br />Connect with the Guest: <ul><li>Facebook: <a href="https://www.facebook.com/alwayswillshine/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/alwayswillshine/</a> </li><li>Spotify:<a href="https://open.spotify.com/show/0nPegvqPi1AO47Xbx3EvNz?si=d2cdfa086c32460c" target="_blank" rel="noreferrer noopener"> </a><a href="https://open.spotify.com/show/0dsEAWREUhTBGn0SQ0SvHo?si=bdb3fa2022b64c60" target="_blank" rel="noreferrer noopener">https://open.spotify.com/show/0dsEAWREUhTBGn0SQ0SvHo?si=bdb3fa2022b64c60</a> </li><li>LinkedIn - <a href="https://www.linkedin.com/in/renea-linsom-127667160" target="_blank" rel="noreferrer noopener">https://www.linkedin.com/in/renea-linsom-127667160</a> </li><li>Website: <a href="https://intothesunshinefrm.wixsite.com/freedomheirs" target="_blank" rel="noreferrer noopener">https://intothesunshinefrm.wixsite.com/freedomheirs</a> </li></ul>Connect with Kori Burgess:<ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>LinkedIn: </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li></ul>]]></itunes:summary><itunes:duration>2085</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Reclaim Your Life From Exhaustion and Expectations</title><link>https://www.spreaker.com/episode/reclaim-your-life-from-exhaustion-and-expectations--71779540</link><description><![CDATA[Life can feel full, yet somehow empty. You show up, give your best, care for others, and still wonder why you feel drained or disconnected.In this episode of Life Coaching with Kori, we explore how to reconnect with yourself and reclaim your power. Feeling stuck or tired isn’t about lacking energy, it’s often a quiet disconnection from your own signals, boundaries, and sense of choice. Overfunctioning, saying yes when you mean maybe, and pouring yourself into others can slowly push you onto autopilot. Life feels familiar and responsible, but something essential is missing.This isn’t about pressure or perfection. It’s about pausing, noticing, and gently returning to yourself. Step by step, you can reclaim your energy, restore awareness, and act with intention.Support is here if you’re ready to reconnect, realign, and step into your life with clarity and presence. Even one small step can help you return to your own agency and power.Thank you for choosing yourself today. Tune in to the full episode to explore how to step out of autopilot and reconnect with your energy, choice, and inner strength.Episode Highlights:• Welcome to Life Coaching with Kori [00:00]• How Autopilot Life Steals Your Energy and Joy [2:05]• Awareness and Agency: Your Keys to Personal Power [3:12]• Reflection Questions to Help You Reclaim Your Life [4:46]• Encouragement to Step Back, Reflect, and Move Forward [6:16]🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.Connect with Kori Burgess:• Website: stevenandkori.com• Facebook: www.facebook.com/kori.burgess.12 • Instagram: www.instagram.com/koriburgesslifecoach• Tiktok: www.tiktok.com/@koriburgesslifecoach • Pinterest: www.pinterest.com/StevenandKori• YouTube: www.youtube.com/@LifeCoachingwithKoriBurgess • Spotify: open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9]]></description><guid isPermaLink="false">879a083e-96ee-4003-beb2-031b1f562333</guid><pubDate>Thu, 30 Apr 2026 13:00:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71779540/423183816_44100_2_2398d393fe0e9.mp3" length="6887274" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>Life can feel full, yet somehow empty. You show up, give your best, care for others, and still wonder why you feel drained or disconnected.In this episode of Life Coaching with Kori, we explore how to reconnect with yourself and reclaim your power....</itunes:subtitle><itunes:summary><![CDATA[Life can feel full, yet somehow empty. You show up, give your best, care for others, and still wonder why you feel drained or disconnected.In this episode of Life Coaching with Kori, we explore how to reconnect with yourself and reclaim your power. Feeling stuck or tired isn’t about lacking energy, it’s often a quiet disconnection from your own signals, boundaries, and sense of choice. Overfunctioning, saying yes when you mean maybe, and pouring yourself into others can slowly push you onto autopilot. Life feels familiar and responsible, but something essential is missing.This isn’t about pressure or perfection. It’s about pausing, noticing, and gently returning to yourself. Step by step, you can reclaim your energy, restore awareness, and act with intention.Support is here if you’re ready to reconnect, realign, and step into your life with clarity and presence. Even one small step can help you return to your own agency and power.Thank you for choosing yourself today. Tune in to the full episode to explore how to step out of autopilot and reconnect with your energy, choice, and inner strength.Episode Highlights:• Welcome to Life Coaching with Kori [00:00]• How Autopilot Life Steals Your Energy and Joy [2:05]• Awareness and Agency: Your Keys to Personal Power [3:12]• Reflection Questions to Help You Reclaim Your Life [4:46]• Encouragement to Step Back, Reflect, and Move Forward [6:16]🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.Connect with Kori Burgess:• Website: stevenandkori.com• Facebook: www.facebook.com/kori.burgess.12 • Instagram: www.instagram.com/koriburgesslifecoach• Tiktok: www.tiktok.com/@koriburgesslifecoach • Pinterest: www.pinterest.com/StevenandKori• YouTube: www.youtube.com/@LifeCoachingwithKoriBurgess • Spotify: open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9]]></itunes:summary><itunes:duration>431</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>How to Find Your Purpose After Your Kids Move Out (Empty Nester Guide)</title><link>https://www.spreaker.com/episode/how-to-find-your-purpose-after-your-kids-move-out-empty-nester-guide--71589435</link><description><![CDATA[What happens when the noise fades… and you’re finally left with you?In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with Leah Beaulieu, founder of Purpose Beyond the Pantry, to explore what it truly means to step into your next season of life.What many women experience in this season isn’t confusion—it’s a life transition. A shift from constant responsibility into a space where your identity gets to evolve, expand, and be redefined on your terms.We live in a season of life where the roles change, but no one really teaches us how to navigate what comes after. So we question ourselves. We hesitate. We stay in the in-between, unsure of where to begin again.This isn’t about rushing. It’s about creating space to reflect, reconnect, and rediscover the parts of you that have always been there.If you’re ready to realign, to reconnect, and to step into your next chapter with clarity, you don’t have to do it alone. Support is here. And your next step can begin gently.Tune in to the full episode for deeper guidance.Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Leah’s Journey Into Coaching [01:23 ]</li><li>Helping Women Through Transition [04:09]</li><li>Coaching For Personal Growth [08:23]</li><li>How Coaching Truly Works [14:34]  </li><li>Leah’s Personal Evolution Story [17:42]  </li><li>Advice For Women Transitioning [21:27] </li><li>Closing Thoughts On Purpose [21:45]</li></ul>About the GuestsMeet Leah Beaulieu, passionate entrepreneur, speaker, and coach who guides women from the routines of carpools and casseroles to rediscovering their purpose and power. 🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>YouTube: <a href="https://www.youtube.com/@LeahBeaulieu" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LeahBeaulieu</a> </li><li>Facebook: <a href="https://www.facebook.com/leahmbeaulieu/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/leahmbeaulieu/</a> </li><li>Website:<a href="https://thementalhealthjanitors.com/" target="_blank" rel="noreferrer noopener"> </a><a href="https://leahbeaulieu.com/coaching" target="_blank" rel="noreferrer noopener">https://leahbeaulieu.com/coaching</a> </li><li>Apple iTunes:</li></ul>Connect with Kori Burgess:<ul><li></li><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li></li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li></li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li></li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li></li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> <br />Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></description><guid isPermaLink="false">fe8dde87-949e-456c-88c0-4b1fd9db839f</guid><pubDate>Thu, 23 Apr 2026 12:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71589435/422680490_44100_2_49f5ff3629b6.mp3" length="23975117" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>What happens when the noise fades… and you’re finally left with you?In this powerful episode of Power &amp;amp; Purpose Within, Kori Burgess sits down with Leah Beaulieu, founder of Purpose Beyond the Pantry, to explore what it truly means to step into...</itunes:subtitle><itunes:summary><![CDATA[What happens when the noise fades… and you’re finally left with you?In this powerful episode of Power &amp; Purpose Within, Kori Burgess sits down with Leah Beaulieu, founder of Purpose Beyond the Pantry, to explore what it truly means to step into your next season of life.What many women experience in this season isn’t confusion—it’s a life transition. A shift from constant responsibility into a space where your identity gets to evolve, expand, and be redefined on your terms.We live in a season of life where the roles change, but no one really teaches us how to navigate what comes after. So we question ourselves. We hesitate. We stay in the in-between, unsure of where to begin again.This isn’t about rushing. It’s about creating space to reflect, reconnect, and rediscover the parts of you that have always been there.If you’re ready to realign, to reconnect, and to step into your next chapter with clarity, you don’t have to do it alone. Support is here. And your next step can begin gently.Tune in to the full episode for deeper guidance.Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>Leah’s Journey Into Coaching [01:23 ]</li><li>Helping Women Through Transition [04:09]</li><li>Coaching For Personal Growth [08:23]</li><li>How Coaching Truly Works [14:34]  </li><li>Leah’s Personal Evolution Story [17:42]  </li><li>Advice For Women Transitioning [21:27] </li><li>Closing Thoughts On Purpose [21:45]</li></ul>About the GuestsMeet Leah Beaulieu, passionate entrepreneur, speaker, and coach who guides women from the routines of carpools and casseroles to rediscovering their purpose and power. 🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.🔗 Join the 30-Day Personal Growth Challenge: LINK<br />Connect with the Guest<ul><li>YouTube: <a href="https://www.youtube.com/@LeahBeaulieu" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LeahBeaulieu</a> </li><li>Facebook: <a href="https://www.facebook.com/leahmbeaulieu/" target="_blank" rel="noreferrer noopener">https://www.facebook.com/leahmbeaulieu/</a> </li><li>Website:<a href="https://thementalhealthjanitors.com/" target="_blank" rel="noreferrer noopener"> </a><a href="https://leahbeaulieu.com/coaching" target="_blank" rel="noreferrer noopener">https://leahbeaulieu.com/coaching</a> </li><li>Apple iTunes:</li></ul>Connect with Kori Burgess:<ul><li></li><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li></li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li></li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li></li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li></li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> <br />Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></itunes:summary><itunes:duration>1499</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Beginning of Life Transformation: Discover the Power &amp; Purpose Within You</title><link>https://www.spreaker.com/episode/beginning-of-life-transformation-discover-the-power-purpose-within-you--71374188</link><description><![CDATA[If you’ve been the strong one for a long time… this is for you. The one who holds it together, who shows up, who carries the weight, and who keeps going.This episode of Life Coaching with Kori reminds us that what many people call “lack of motivation” is often something deeper. It's a disconnection. Disconnection from your inner signals. From your boundaries. From meaning. From yourself.We live in a world that applauds productivity but rarely teaches self-awareness. So we overfunction. We push through. We stay responsible. And slowly, without realizing it, we slip into the autopilot version of ourselves.This isn’t about pressure. It’s about space to breathe, reflect, to come home to yourself.If you’re ready to realign, to reconnect, to move forward with clarity and peace, you don’t have to do it alone. Support is here. And your next step can begin gently.Thank you for choosing yourself today. Tune in to the full episode for the detailed guidance.Episode Highlights:• Welcome to Life Coaching with Kori [00:00]• When Life Feels Full but Something’s Missing [2:48]• How Autopilot Holds You Back and How to Pause [4:11]• Gentle Steps to Reconnect, Realign, and Reclaim Yourself [6:17]🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.Connect with Kori Burgess:• Website: stevenandkori.com/ • Facebook: www.facebook.com/kori.burgess.12 • Instagram: www.instagram.com/koriburgesslifecoach/ • TikTok: www.tiktok.com/@koriburgesslifecoach • Pinterest: www.pinterest.com/StevenandKori/• YouTube: www.youtube.com/@LifeCoachingwithKoriBurgess • Spotify: open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9]]></description><guid isPermaLink="false">6b7c3466-686b-4d98-af4e-e22926455bad</guid><pubDate>Thu, 16 Apr 2026 15:25:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71374188/421959571_44100_2_10d50c2665d7a.mp3" length="8372701" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>If you’ve been the strong one for a long time… this is for you. The one who holds it together, who shows up, who carries the weight, and who keeps going.This episode of Life Coaching with Kori reminds us that what many people call “lack of motivation”...</itunes:subtitle><itunes:summary><![CDATA[If you’ve been the strong one for a long time… this is for you. The one who holds it together, who shows up, who carries the weight, and who keeps going.This episode of Life Coaching with Kori reminds us that what many people call “lack of motivation” is often something deeper. It's a disconnection. Disconnection from your inner signals. From your boundaries. From meaning. From yourself.We live in a world that applauds productivity but rarely teaches self-awareness. So we overfunction. We push through. We stay responsible. And slowly, without realizing it, we slip into the autopilot version of ourselves.This isn’t about pressure. It’s about space to breathe, reflect, to come home to yourself.If you’re ready to realign, to reconnect, to move forward with clarity and peace, you don’t have to do it alone. Support is here. And your next step can begin gently.Thank you for choosing yourself today. Tune in to the full episode for the detailed guidance.Episode Highlights:• Welcome to Life Coaching with Kori [00:00]• When Life Feels Full but Something’s Missing [2:48]• How Autopilot Holds You Back and How to Pause [4:11]• Gentle Steps to Reconnect, Realign, and Reclaim Yourself [6:17]🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. Find a light for the journey, take your next step gently, with support beside you.Connect with Kori Burgess:• Website: stevenandkori.com/ • Facebook: www.facebook.com/kori.burgess.12 • Instagram: www.instagram.com/koriburgesslifecoach/ • TikTok: www.tiktok.com/@koriburgesslifecoach • Pinterest: www.pinterest.com/StevenandKori/• YouTube: www.youtube.com/@LifeCoachingwithKoriBurgess • Spotify: open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9]]></itunes:summary><itunes:duration>524</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Stop Losing Yourself in Responsibility on an Autopilot Life</title><link>https://www.spreaker.com/episode/stop-losing-yourself-in-responsibility-on-an-autopilot-life--71300742</link><description><![CDATA[If you’ve been the strong one for a long time… this is for you. The one who holds it together, who shows up, who carries the weight, and who keeps going.<br />This episode of Life Coaching with Kori reminds us that what many people call “lack of motivation” is often something deeper. It's a disconnection. Disconnection from your inner signals. From your boundaries. From meaning. From yourself.<br />We live in a world that applauds productivity but rarely teaches self-awareness. So we overfunction. We push through. We stay responsible. And slowly, without realizing it, we slip into the autopilot version of ourselves.<br />This isn’t about pressure. It’s about space to breathe, reflect, to come home to yourself.<br />If you’re ready to realign, to reconnect, to move forward with clarity and peace, you don’t have to do it alone. Support is here. And your next step can begin gently.<br />Thank you for choosing yourself today. Tune in to the full episode for the detailed guidance.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>When Life Feels Full but Something’s Missing [2:48]</li><li>How Autopilot Holds You Back and How to Pause [4:11]</li><li>Gentle Steps to Reconnect, Realign, and Reclaim Yourself [6:17]</li></ul><br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. <br />Find a light for the journey, take your next step gently, with support beside you.<br /><br />Connect with Kori Burgess:<br /><ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></description><guid isPermaLink="false">e8dbe9e8-a4cf-45ef-961d-1a8c5afb42d7</guid><pubDate>Mon, 13 Apr 2026 13:48:57 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71300742/421959571_44100_2_10d50c2665d7a.mp3" length="8372701" type="audio/mpeg"/><itunes:author>Kori Burgess</itunes:author><itunes:subtitle>If you’ve been the strong one for a long time… this is for you. The one who holds it together, who shows up, who carries the weight, and who keeps going.
This episode of Life Coaching with Kori reminds us that what many people call “lack of...</itunes:subtitle><itunes:summary><![CDATA[If you’ve been the strong one for a long time… this is for you. The one who holds it together, who shows up, who carries the weight, and who keeps going.<br />This episode of Life Coaching with Kori reminds us that what many people call “lack of motivation” is often something deeper. It's a disconnection. Disconnection from your inner signals. From your boundaries. From meaning. From yourself.<br />We live in a world that applauds productivity but rarely teaches self-awareness. So we overfunction. We push through. We stay responsible. And slowly, without realizing it, we slip into the autopilot version of ourselves.<br />This isn’t about pressure. It’s about space to breathe, reflect, to come home to yourself.<br />If you’re ready to realign, to reconnect, to move forward with clarity and peace, you don’t have to do it alone. Support is here. And your next step can begin gently.<br />Thank you for choosing yourself today. Tune in to the full episode for the detailed guidance.<br />Episode Highlights:<br /><ul><li>Welcome to Life Coaching with Kori [00:00]</li><li>When Life Feels Full but Something’s Missing [2:48]</li><li>How Autopilot Holds You Back and How to Pause [4:11]</li><li>Gentle Steps to Reconnect, Realign, and Reclaim Yourself [6:17]</li></ul><br />🌱 Be part of a 30-day journey where growth becomes intentional and self-awareness becomes your foundation. <br />Find a light for the journey, take your next step gently, with support beside you.<br /><br />Connect with Kori Burgess:<br /><ul><li>Website: <a href="https://stevenandkori.com/" target="_blank" rel="noreferrer noopener">https://stevenandkori.com/</a> </li><li>Facebook: <a href="https://www.facebook.com/kori.burgess.12" target="_blank" rel="noreferrer noopener">https://www.facebook.com/kori.burgess.12</a> </li><li>Instagram: <a href="https://www.instagram.com/koriburgesslifecoach/" target="_blank" rel="noreferrer noopener">https://www.instagram.com/koriburgesslifecoach/</a> </li><li>Tiktok: Chttps://<a href="http://www.tiktok.com/@koriburgesslifecoach" target="_blank" rel="noreferrer noopener">www.tiktok.com/@koriburgesslifecoach</a> </li><li>Pinterest: <a href="https://www.pinterest.com/StevenandKori/" target="_blank" rel="noreferrer noopener">https://www.pinterest.com/StevenandKori/</a></li><li>YouTube: <a href="https://www.youtube.com/@LifeCoachingwithKoriBurgess" target="_blank" rel="noreferrer noopener">https://www.youtube.com/@LifeCoachingwithKoriBurgess</a> </li><li>Spotify: <a href="https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9" target="_blank" rel="noreferrer noopener">https://open.spotify.com/user/31qj7jpyghalhvyprjb73hkdrozi?si=07af2de96ff740f9</a> </li></ul>]]></itunes:summary><itunes:duration>524</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e5b380a5bdf160b003a9603e2cb53f73.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
