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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>The Pressure to Be Perfect</title><link>https://www.spreaker.com/podcast/the-pressure-to-be-perfect--6948844</link><description><![CDATA[This podcast explores how social media influences the way teens see themselves and define success. It examines the pressures of comparison, online identity, and unrealistic standards, using both research and real-life perspectives. By looking at the impact of platforms like Instagram and TikTok, this podcast encourages listeners to think more critically about how social media shapes confidence, self-worth, and what it means to be successful.]]></description><atom:link href="https://www.spreaker.com/show/6948844/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Mental Health</category><copyright>Copyright jamila</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg</url><title>The Pressure to Be Perfect</title><link>https://www.spreaker.com/podcast/the-pressure-to-be-perfect--6948844</link></image><lastBuildDate>Tue, 14 Apr 2026 03:56:58 +0000</lastBuildDate><itunes:author>jamila</itunes:author><itunes:owner><itunes:name>jamila</itunes:name><itunes:email>jamila.ahmed.elhegazi@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:subtitle>This podcast explores how social media influences the way teens see themselves and define success. It examines the pressures of comparison, online identity, and unrealistic standards, using both research and real-life perspectives. By looking at the...</itunes:subtitle><itunes:summary><![CDATA[This podcast explores how social media influences the way teens see themselves and define success. It examines the pressures of comparison, online identity, and unrealistic standards, using both research and real-life perspectives. By looking at the impact of platforms like Instagram and TikTok, this podcast encourages listeners to think more critically about how social media shapes confidence, self-worth, and what it means to be successful.]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Social Media &amp; Teen Identity</title><link>https://www.spreaker.com/episode/social-media-teen-identity--71306608</link><description><![CDATA[This podcast explores how social media shapes the way teens see themselves and define success. Through discussion of comparison culture, likes and validation, and the pressure to present a perfect image online, it shows how platforms can influence self-worth and identity. Using examples like Eighth Grade and real-life experiences, the episode highlights both the negative impacts and the complicated role social media plays in everyday teenage life.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71306608</guid><pubDate>Tue, 14 Apr 2026 03:55:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71306608/podcast_13_4_26_11_52_pm.mp3" length="30000609" type="audio/mpeg"/><itunes:author>jamila</itunes:author><itunes:subtitle>This podcast explores how social media shapes the way teens see themselves and define success. Through discussion of comparison culture, likes and validation, and the pressure to present a perfect image online, it shows how platforms can influence...</itunes:subtitle><itunes:summary><![CDATA[This podcast explores how social media shapes the way teens see themselves and define success. Through discussion of comparison culture, likes and validation, and the pressure to present a perfect image online, it shows how platforms can influence self-worth and identity. Using examples like Eighth Grade and real-life experiences, the episode highlights both the negative impacts and the complicated role social media plays in everyday teenage life.]]></itunes:summary><itunes:duration>1250</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/orange_square_mic.jpg"/><itunes:season>23</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
