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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>In The Zone with Dr. Mark Crear</title><link>https://www.spreaker.com/podcast/in-the-zone-with-dr-mark-crear--6946630</link><description><![CDATA[In The Zone with Dr. Mark Crear, leadership and performance strategist and two-time Olympic medalist. This show is designed to help individuals and organizations find, get, and stay in their zone by strengthening focus, resilience, and execution. Each episode delivers practical strategies and real conversations to help you perform at your best when it matters most.]]></description><atom:link href="https://www.spreaker.com/show/6946630/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Education</category><copyright>The Buzz 2026</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg</url><title>In The Zone with Dr. Mark Crear</title><link>https://www.spreaker.com/podcast/in-the-zone-with-dr-mark-crear--6946630</link></image><lastBuildDate>Wed, 28 Oct 2026 18:55:47 +0000</lastBuildDate><itunes:author>Sean</itunes:author><itunes:owner><itunes:name>Sean</itunes:name><itunes:email>thebuzzscv@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:subtitle>In The Zone with Dr. Mark Crear, leadership and performance strategist and two-time Olympic medalist. This show is designed to help individuals and organizations find, get, and stay in their zone by strengthening focus, resilience, and execution. Each...</itunes:subtitle><itunes:summary><![CDATA[In The Zone with Dr. Mark Crear, leadership and performance strategist and two-time Olympic medalist. This show is designed to help individuals and organizations find, get, and stay in their zone by strengthening focus, resilience, and execution. Each episode delivers practical strategies and real conversations to help you perform at your best when it matters most.]]></itunes:summary><itunes:category text="Education"/><itunes:category text="Education"><itunes:category text="How To"/></itunes:category><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>d590d784-fd5c-5bc0-a3dd-e9d8ee828fcf</podcast:guid><itunes:type>episodic</itunes:type><item><title>In The Zone Episode 26</title><link>https://www.spreaker.com/episode/in-the-zone-episode-26--76055362</link><description><![CDATA[In the twenty-sixth episode of <i>In the Zone</i>, Dr. Mark Crear sits down with Santa Clarita legend <b>Jim Ventress</b>, the former executive director of the Boys and Girls Club of Santa Clarita Valley, to reflect on a lifetime of faith, leadership, and youth advocacy. Jim shares his journey from military service and early corporate success at UPS to discovering his true calling in youth mentorship, leading to a 29-year tenure building full-service club facilities that provide safe havens, tutoring, and STEM programs for local youth. The conversation explores how trusting in faith through life's unexpected detours helps individuals stay in their performance zone while emphasizing the lasting impact of servant leadership throughout retirement.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/76055362</guid><pubDate>Wed, 28 Oct 2026 18:53:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/76055362/in_the_zone_episode_26.mp3" length="30254284" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the twenty-sixth episode of In the Zone, Dr. Mark Crear sits down with Santa Clarita legend Jim Ventress, the former executive director of the Boys and Girls Club of Santa Clarita Valley, to reflect on a lifetime of faith, leadership, and youth...</itunes:subtitle><itunes:summary><![CDATA[In the twenty-sixth episode of <i>In the Zone</i>, Dr. Mark Crear sits down with Santa Clarita legend <b>Jim Ventress</b>, the former executive director of the Boys and Girls Club of Santa Clarita Valley, to reflect on a lifetime of faith, leadership, and youth advocacy. Jim shares his journey from military service and early corporate success at UPS to discovering his true calling in youth mentorship, leading to a 29-year tenure building full-service club facilities that provide safe havens, tutoring, and STEM programs for local youth. The conversation explores how trusting in faith through life's unexpected detours helps individuals stay in their performance zone while emphasizing the lasting impact of servant leadership throughout retirement.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1891</itunes:duration><itunes:keywords>and,boys,clarita,club,dr.,girls,in,jim,kreer,leadership,mark,mentorship,podcast,santa,scv,servant,the,ventress,youth,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>26</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 25</title><link>https://www.spreaker.com/episode/in-the-zone-episode-25--75929157</link><description><![CDATA[In the twenty-fifth episode of In the Zone, Dr. Mark Crear sits down with motivational speaker, mentor, and youth advocate Corey Curties to explore strategies for guiding young adults toward fulfilling their potential. Corey outlines his "three Rs" system for success—Relationships, Resources, and a Road Map—which provides high school students and young professionals with a clear blueprint to achieve their goals. Drawing from his personal journey as a parent and his role as the keynote speaker for VIA's Connecting to Success program, Curties highlights the distinction between purpose and passion, explaining that true purpose lies in leveraging one's natural strengths to make a meaningful, intentional impact.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75929157</guid><pubDate>Thu, 22 Oct 2026 20:44:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75929157/in_the_zone_episode_25.mp3" length="31478476" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the twenty-fifth episode of In the Zone, Dr. Mark Crear sits down with motivational speaker, mentor, and youth advocate Corey Curties to explore strategies for guiding young adults toward fulfilling their potential. Corey outlines his "three Rs"...</itunes:subtitle><itunes:summary><![CDATA[In the twenty-fifth episode of In the Zone, Dr. Mark Crear sits down with motivational speaker, mentor, and youth advocate Corey Curties to explore strategies for guiding young adults toward fulfilling their potential. Corey outlines his "three Rs" system for success—Relationships, Resources, and a Road Map—which provides high school students and young professionals with a clear blueprint to achieve their goals. Drawing from his personal journey as a parent and his role as the keynote speaker for VIA's Connecting to Success program, Curties highlights the distinction between purpose and passion, explaining that true purpose lies in leveraging one's natural strengths to make a meaningful, intentional impact.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1968</itunes:duration><itunes:keywords>clarita,connecting,development,in,leadership,mentorship,of,over,passion,podcast,purpose,rs,santa,success,the,three,to,via,youth,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>25</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 24</title><link>https://www.spreaker.com/episode/in-the-zone-episode-24--75671591</link><description><![CDATA[In the latest episode of <i>In the Zone</i>, Dr. Mark Kreer sits down with <b>Matthew Nelson</b>, CEO of the Boys and Girls Club of Santa Clarita Valley, to explore the transformative impact of <b>youth mentorship and community support</b>. Matthew shares his personal journey and discusses how the Club provides a safe haven, positive role models, leadership opportunities, and career preparation for local youth regardless of financial background. The conversation also highlights the balance between executive leadership and fatherhood, upcoming community fundraisers like the <b>Festival of Trees</b>, and the vital role of strong peer support networks in maintaining resilience and preventing burnout.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75671591</guid><pubDate>Fri, 09 Oct 2026 18:01:11 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75671591/in_the_zone_episode_24.mp3" length="25352140" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode of In the Zone, Dr. Mark Kreer sits down with Matthew Nelson, CEO of the Boys and Girls Club of Santa Clarita Valley, to explore the transformative impact of youth mentorship and community support. Matthew shares his personal...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of <i>In the Zone</i>, Dr. Mark Kreer sits down with <b>Matthew Nelson</b>, CEO of the Boys and Girls Club of Santa Clarita Valley, to explore the transformative impact of <b>youth mentorship and community support</b>. Matthew shares his personal journey and discusses how the Club provides a safe haven, positive role models, leadership opportunities, and career preparation for local youth regardless of financial background. The conversation also highlights the balance between executive leadership and fatherhood, upcoming community fundraisers like the <b>Festival of Trees</b>, and the vital role of strong peer support networks in maintaining resilience and preventing burnout.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1585</itunes:duration><itunes:keywords>and,boys,clarita,club,development,dr.,fatherhood,festival,girls,kreer,leadership,mark,matthew,mentorship,nelson,of,santa,trees,valley,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>24</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 23</title><link>https://www.spreaker.com/episode/in-the-zone-episode-23--75586066</link><description><![CDATA[In the twenty-third episode of <i>In the Zone</i>, Dr. Mark Crear sits down with Santa Clarita entrepreneur, 360 Suites founder, and College of the Canyons board trustee <b>Fred Arnold</b> to explore leadership, resilience, and community dedication. Fred shares his perspective on "failing forward," overcoming personal fears, and navigating challenging market cycles in the mortgage industry. The conversation highlights the value of servant leadership, breaking generational trauma, and giving back to the community—exemplified by Fred opening the doors of 360 Suites to local business owners displaced by fires.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75586066</guid><pubDate>Mon, 05 Oct 2026 20:56:29 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75586066/in_the_zone_episode_23.mp3" length="27077452" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the twenty-third episode of In the Zone, Dr. Mark Crear sits down with Santa Clarita entrepreneur, 360 Suites founder, and College of the Canyons board trustee Fred Arnold to explore leadership, resilience, and community dedication. Fred shares his...</itunes:subtitle><itunes:summary><![CDATA[In the twenty-third episode of <i>In the Zone</i>, Dr. Mark Crear sits down with Santa Clarita entrepreneur, 360 Suites founder, and College of the Canyons board trustee <b>Fred Arnold</b> to explore leadership, resilience, and community dedication. Fred shares his perspective on "failing forward," overcoming personal fears, and navigating challenging market cycles in the mortgage industry. The conversation highlights the value of servant leadership, breaking generational trauma, and giving back to the community—exemplified by Fred opening the doors of 360 Suites to local business owners displaced by fires.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1693</itunes:duration><itunes:keywords>360,arnold,college,community,dr.,entrepreneurial,failing,forward,fred,giving,in,leadership,mark,podcast,resilience,servant,suites,the,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>23</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 22</title><link>https://www.spreaker.com/episode/in-the-zone-episode-22--75416814</link><description><![CDATA[In the twenty-second and latest episode of <i>In the Zone</i>, Dr. Mark Crear sits down with <b>Gloria Mercado-Fortine</b>, a lifelong educator and community leader, to discuss her journey from school administration to her current candidacy for the <b>Santa Clarita City Council</b>. The episode highlights the principles of <b>servant leadership</b>, emphasizing the importance of leading by example and collaborating across generations to improve the local community. Additionally, Gloria shares details about upcoming local initiatives, such as the <b>Samuel Dixon Family Health Center's Duck Dash</b>, while providing insights into the qualities necessary for effective civic governance.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75416814</guid><pubDate>Mon, 28 Sep 2026 20:47:21 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75416814/in_the_zone_episode_22.mp3" length="29942476" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the twenty-second and latest episode of In the Zone, Dr. Mark Crear sits down with Gloria Mercado-Fortine, a lifelong educator and community leader, to discuss her journey from school administration to her current candidacy for the Santa Clarita...</itunes:subtitle><itunes:summary><![CDATA[In the twenty-second and latest episode of <i>In the Zone</i>, Dr. Mark Crear sits down with <b>Gloria Mercado-Fortine</b>, a lifelong educator and community leader, to discuss her journey from school administration to her current candidacy for the <b>Santa Clarita City Council</b>. The episode highlights the principles of <b>servant leadership</b>, emphasizing the importance of leading by example and collaborating across generations to improve the local community. Additionally, Gloria shares details about upcoming local initiatives, such as the <b>Samuel Dixon Family Health Center's Duck Dash</b>, while providing insights into the qualities necessary for effective civic governance.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1872</itunes:duration><itunes:keywords>advocacy,center,city,clarita,community,council,dash,dixon,dr.,duck,family,gloria,health,kreer,leadership,mark,mercado-fortine,samuel,santa,servant</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>22</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 21</title><link>https://www.spreaker.com/episode/in-the-zone-episode-21--75173143</link><description><![CDATA[In the twenty-first episode of <i>In the Zone</i>, Dr. Mark Crear welcomes Helena Selkirk (Coach Selkirk), the founder of <b>Complete Physique</b> and a veteran track and field coach, to explore the intersection of holistic wellness, rapid injury recovery, and athletic performance. Coach Selkirk introduces the capabilities of <b>Cryoskin technology</b>, detailing how targeted hot-and-cold therapy reduces deep-tissue inflammation, accelerates recovery from soft-tissue injuries, and assists in non-invasive body contouring. The discussion emphasizes a comprehensive approach to health—combining functional training, proper footwear, periodized strength programs, and sports psychology—to help both student-athletes and everyday individuals overcome physical hurdles and achieve peak performance.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75173143</guid><pubDate>Wed, 16 Sep 2026 18:57:09 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75173143/in_the_zone_episode_21.mp3" length="26185036" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the twenty-first episode of In the Zone, Dr. Mark Crear welcomes Helena Selkirk (Coach Selkirk), the founder of Complete Physique and a veteran track and field coach, to explore the intersection of holistic wellness, rapid injury recovery, and...</itunes:subtitle><itunes:summary><![CDATA[In the twenty-first episode of <i>In the Zone</i>, Dr. Mark Crear welcomes Helena Selkirk (Coach Selkirk), the founder of <b>Complete Physique</b> and a veteran track and field coach, to explore the intersection of holistic wellness, rapid injury recovery, and athletic performance. Coach Selkirk introduces the capabilities of <b>Cryoskin technology</b>, detailing how targeted hot-and-cold therapy reduces deep-tissue inflammation, accelerates recovery from soft-tissue injuries, and assists in non-invasive body contouring. The discussion emphasizes a comprehensive approach to health—combining functional training, proper footwear, periodized strength programs, and sports psychology—to help both student-athletes and everyday individuals overcome physical hurdles and achieve peak performance.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1637</itunes:duration><itunes:keywords>athletic,body,complete,contouring,cryoskin,dr.,functional,helena,injury,kreer,mark,non-invasive,performance,physique,recovery,selkerk,soft,technology,tissue,training</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>21</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 20</title><link>https://www.spreaker.com/episode/in-the-zone-episode-20--75072735</link><description><![CDATA[In this moving return visit, Dr. Mark Crear joins guest <b>Lea Sanders</b> for a raw and personal discussion on navigating the complexities of <b>grief and recovery</b> in the workplace. Sharing her own journey through the recent loss of her brother, Leah explores why traditional corporate bereavement policies often fall short and introduces her <b>"Return, Reframe, Reclaim"</b> framework to help individuals move from mourning to purposeful action. Listeners will gain valuable insights on <b>fostering psychological safety</b>, the critical distinction between counseling and coaching, and the necessity of intentional self-care during life's most traumatic transitions.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75072735</guid><pubDate>Fri, 11 Sep 2026 17:51:48 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75072735/in_the_zone_episode_20.mp3" length="31755340" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In this moving return visit, Dr. Mark Crear joins guest Lea Sanders for a raw and personal discussion on navigating the complexities of grief and recovery in the workplace. Sharing her own journey through the recent loss of her brother, Leah explores...</itunes:subtitle><itunes:summary><![CDATA[In this moving return visit, Dr. Mark Crear joins guest <b>Lea Sanders</b> for a raw and personal discussion on navigating the complexities of <b>grief and recovery</b> in the workplace. Sharing her own journey through the recent loss of her brother, Leah explores why traditional corporate bereavement policies often fall short and introduces her <b>"Return, Reframe, Reclaim"</b> framework to help individuals move from mourning to purposeful action. Listeners will gain valuable insights on <b>fostering psychological safety</b>, the critical distinction between counseling and coaching, and the necessity of intentional self-care during life's most traumatic transitions.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1985</itunes:duration><itunes:keywords>bereavement,business,coaching,corporate,dr.,grief,health,in,kreer,mark,mental,psychological,reclaim,reframe,resilience,return,safety,stages,training,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>20</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 19</title><link>https://www.spreaker.com/episode/in-the-zone-episode-19--75072667</link><description><![CDATA[In the latest episode of In the Zone, Dr. Mark Crear sits down with Matt Votisek, founder of Crush It Coaching, to explore the transformative power of decision-making and accountability in leadership. Matt explains his role as a "people developer," sharing how clarity and intentional action are the keys to bridging the gap between having a vision and achieving meaningful results. The conversation also highlights the vital distinction between coaching and counseling, illustrating how a future-focused partnership helps high achievers identify blind spots and reach levels of success they couldn't attain alone.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75072667</guid><pubDate>Fri, 11 Sep 2026 17:41:02 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/75072667/in_the_zone_episode_19.mp3" length="31293388" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode of In the Zone, Dr. Mark Crear sits down with Matt Votisek, founder of Crush It Coaching, to explore the transformative power of decision-making and accountability in leadership. Matt explains his role as a "people developer,"...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of In the Zone, Dr. Mark Crear sits down with Matt Votisek, founder of Crush It Coaching, to explore the transformative power of decision-making and accountability in leadership. Matt explains his role as a "people developer," sharing how clarity and intentional action are the keys to bridging the gap between having a vision and achieving meaningful results. The conversation also highlights the vital distinction between coaching and counseling, illustrating how a future-focused partnership helps high achievers identify blind spots and reach levels of success they couldn't attain alone.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1956</itunes:duration><itunes:keywords>coaching,crush,developer,it,matt,people,votisek</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>19</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 18</title><link>https://www.spreaker.com/episode/in-the-zone-episode-18--74820770</link><description><![CDATA[In the latest episode, Dr. Mark Crear welcomes Ricki Chilvers, Executive Director of <b>Pleasant View Industries</b>, to discuss maximizing the potential of adults with <b>developmental disabilities</b> through employment and community integration. They delve into the concept of <b>"scaffolding,"</b> which involves building the necessary support systems to help individuals elevate themselves and focus on what is possible rather than their perceived limitations. The conversation also addresses the critical need for <b>leadership self-care</b>, emphasizing that setting boundaries and maintaining personal well-being are essential for long-term resilience and effective service.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74820770</guid><pubDate>Wed, 02 Sep 2026 18:07:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74820770/in_the_zone_episode_18.mp3" length="27681868" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode, Dr. Mark Crear welcomes Ricki Chilvers, Executive Director of Pleasant View Industries, to discuss maximizing the potential of adults with developmental disabilities through employment and community integration. They delve into...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode, Dr. Mark Crear welcomes Ricki Chilvers, Executive Director of <b>Pleasant View Industries</b>, to discuss maximizing the potential of adults with <b>developmental disabilities</b> through employment and community integration. They delve into the concept of <b>"scaffolding,"</b> which involves building the necessary support systems to help individuals elevate themselves and focus on what is possible rather than their perceived limitations. The conversation also addresses the critical need for <b>leadership self-care</b>, emphasizing that setting boundaries and maintaining personal well-being are essential for long-term resilience and effective service.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1731</itunes:duration><itunes:keywords>developmental,disabilities,dr.,for,in,inclusive,industries,leadership,mark,pleasant,podcast,scaffolding,self-advocacy,self-care,success,the,view,workforce,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>18</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 17</title><link>https://www.spreaker.com/episode/in-the-zone-episode-17--74470133</link><description><![CDATA[In the latest episode of <i>In the Zone</i>, Dr. Mark Kreer sits down with Olympic couple <b>Jamie and Shevon Neito</b> to share a powerful story of faith, sacrifice, and miraculous recovery. The discussion centers on Jamie’s journey after a 2016 accident left him <b>paralyzed from the chest down</b>, highlighting the <b>agape love</b> that led Shevon to pause her own Olympic career to support him. Listeners will be inspired by Jamie’s determination to beat a 30% functionality prognosis and successfully <b>walk 206 steps</b> to lead his bride down the aisle.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74470133</guid><pubDate>Fri, 21 Aug 2026 17:57:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74470133/in_the_zone_episode_17.mp3" length="27531439" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode of In the Zone, Dr. Mark Kreer sits down with Olympic couple Jamie and Shevon Neito to share a powerful story of faith, sacrifice, and miraculous recovery. The discussion centers on Jamie’s journey after a 2016 accident left him...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of <i>In the Zone</i>, Dr. Mark Kreer sits down with Olympic couple <b>Jamie and Shevon Neito</b> to share a powerful story of faith, sacrifice, and miraculous recovery. The discussion centers on Jamie’s journey after a 2016 accident left him <b>paralyzed from the chest down</b>, highlighting the <b>agape love</b> that led Shevon to pause her own Olympic career to support him. Listeners will be inspired by Jamie’s determination to beat a 30% functionality prognosis and successfully <b>walk 206 steps</b> to lead his bride down the aisle.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1721</itunes:duration><itunes:keywords>agape,and,dr.,faith,healing,in,jamie,kreer,love,mark,netto,olympic,overcoming,paralysis,podcast,recovery,resilience,shavon,the,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>17</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 16</title><link>https://www.spreaker.com/episode/in-the-zone-episode-16--74329491</link><description><![CDATA[In the latest episode of the <i>In the Zone</i> podcast, Dr. Mark Kreer sits down with fellow USC Trojan and former national hurdle record holder <b>George Porter</b> to explore the intersection of elite athletics and entrepreneurship. George shares insights from his 22-year record-holding career and discusses how the discipline and passion developed on the track served as a "bridge" to his success in the business world and the founding of <b>D1 Speed Training</b>. The conversation emphasizes the importance of mentoring the next generation, training the mind for "life after sports," and maintaining a world-class focus to reach one's full potential.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74329491</guid><pubDate>Wed, 19 Aug 2026 18:00:43 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74329491/in_the_zone_episode_16.mp3" length="23285159" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode of the In the Zone podcast, Dr. Mark Kreer sits down with fellow USC Trojan and former national hurdle record holder George Porter to explore the intersection of elite athletics and entrepreneurship. George shares insights from...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of the <i>In the Zone</i> podcast, Dr. Mark Kreer sits down with fellow USC Trojan and former national hurdle record holder <b>George Porter</b> to explore the intersection of elite athletics and entrepreneurship. George shares insights from his 22-year record-holding career and discusses how the discipline and passion developed on the track served as a "bridge" to his success in the business world and the founding of <b>D1 Speed Training</b>. The conversation emphasizes the importance of mentoring the next generation, training the mind for "life after sports," and maintaining a world-class focus to reach one's full potential.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1456</itunes:duration><itunes:keywords>athlete,business,d1,dr.,george,holder,hurdle,in,kreer,mark,podcast,porter,record,speed,the,to,training,transition,usc,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>16</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 15</title><link>https://www.spreaker.com/episode/in-the-zone-episode-15--73828593</link><description><![CDATA[In the latest episode, Dr. Mark Crear sits down with <b>Patty Hackett and Peggy Honore</b>, the founders of <b>SCV Golden Girls</b>, to explore the essential role of <b>financial education and security</b>. The "Golden Girls" discuss their mission to help the <b>"sandwich generation"</b> navigate complex financial landscapes, including <b>Medicare, life insurance, debt management, and estate planning</b>. The conversation emphasizes the importance of <b>proactive planning</b> for final expenses and long-term care—particularly within minority communities—to replace reactive measures like GoFundMe with a <b>sustainable financial roadmap</b> that provides peace of mind for the entire family.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73828593</guid><pubDate>Tue, 11 Aug 2026 20:23:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73828593/in_the_zone_episode_15.mp3" length="27273383" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode, Dr. Mark Crear sits down with Patty Hackett and Peggy Honore, the founders of SCV Golden Girls, to explore the essential role of financial education and security. The "Golden Girls" discuss their mission to help the "sandwich...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode, Dr. Mark Crear sits down with <b>Patty Hackett and Peggy Honore</b>, the founders of <b>SCV Golden Girls</b>, to explore the essential role of <b>financial education and security</b>. The "Golden Girls" discuss their mission to help the <b>"sandwich generation"</b> navigate complex financial landscapes, including <b>Medicare, life insurance, debt management, and estate planning</b>. The conversation emphasizes the importance of <b>proactive planning</b> for final expenses and long-term care—particularly within minority communities—to replace reactive measures like GoFundMe with a <b>sustainable financial roadmap</b> that provides peace of mind for the entire family.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:keywords>care,dr.,education,estate,expense,final,financial,girls,golden,insurance,kreer,long-term,management,mark,medicare,planning,retirement,scv,strategy,wealth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>15</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 14</title><link>https://www.spreaker.com/episode/in-the-zone-episode-14--73262655</link><description><![CDATA[In the latest episode, Dr. Mark Crear sits down with legendary Olympic long jumper and two-time world champion Larry Myricks to explore the intersection of athletic discipline and professional success. Larry shares his remarkable story of overcoming a career-threatening ankle injury at the 1976 Olympics, emphasizing how resilience and faith were key to his recovery and eventual return to the top of his sport. The discussion also provides a blueprint for navigating career transitions, highlighting the importance of preparing for a "second chapter" in business while still at the peak of one’s athletic craft.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73262655</guid><pubDate>Thu, 30 Jul 2026 17:31:08 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73262655/in_the_zone_episode_14.mp3" length="29297831" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode, Dr. Mark Crear sits down with legendary Olympic long jumper and two-time world champion Larry Myricks to explore the intersection of athletic discipline and professional success. Larry shares his remarkable story of overcoming a...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode, Dr. Mark Crear sits down with legendary Olympic long jumper and two-time world champion Larry Myricks to explore the intersection of athletic discipline and professional success. Larry shares his remarkable story of overcoming a career-threatening ankle injury at the 1976 Olympics, emphasizing how resilience and faith were key to his recovery and eventual return to the top of his sport. The discussion also provides a blueprint for navigating career transitions, highlighting the importance of preparing for a "second chapter" in business while still at the peak of one’s athletic craft.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1832</itunes:duration><itunes:keywords>and,career,dr.,field,jump,kreer,larry,long,mark,mental,myricks,olympic,overcoming,peak,performance,resilience,success,toughness,track,transition</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>14</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 13</title><link>https://www.spreaker.com/episode/in-the-zone-episode-13--73155453</link><description><![CDATA[In the latest episode, Dr. Mark Crear welcomes a special guest—his daughter, Tamea Crear, a standout senior student-athlete and four-time CIF champion sprinter from West Ranch High School. The episode explores the practical application of the "In the Zone" methodology through the lens of a high-performing teenager, focusing on the discipline needed to balance rigorous academics with elite athletics. Tamea shares her personal routines for maintaining mental focus, including blocking out social media distractions, utilizing prayer for confidence, and adhering to strict physical recovery methods like ice baths. The conversation also offers a unique look at their coach-athlete and father-daughter dynamic, emphasizing the importance of professionalism, clear communication, and finding one's "why" to overcome defeat and stay resilient.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73155453</guid><pubDate>Fri, 24 Jul 2026 19:02:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73155453/in_the_zone_episode_13.mp3" length="28202663" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode, Dr. Mark Crear welcomes a special guest—his daughter, Tamea Crear, a standout senior student-athlete and four-time CIF champion sprinter from West Ranch High School. The episode explores the practical application of the "In the...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode, Dr. Mark Crear welcomes a special guest—his daughter, Tamea Crear, a standout senior student-athlete and four-time CIF champion sprinter from West Ranch High School. The episode explores the practical application of the "In the Zone" methodology through the lens of a high-performing teenager, focusing on the discipline needed to balance rigorous academics with elite athletics. Tamea shares her personal routines for maintaining mental focus, including blocking out social media distractions, utilizing prayer for confidence, and adhering to strict physical recovery methods like ice baths. The conversation also offers a unique look at their coach-athlete and father-daughter dynamic, emphasizing the importance of professionalism, clear communication, and finding one's "why" to overcome defeat and stay resilient.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1763</itunes:duration><itunes:keywords>academics,and,balancing,champion,cif,discipline,dr.,field,in,kreer,mark,mental,methodology,sports,student-athlete,tamia,the,toughness,track,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>13</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 12</title><link>https://www.spreaker.com/episode/in-the-zone-episode-12--73031099</link><description><![CDATA[In this solo episode, Dr. Mark Crear explores confidence as the essential key to effective leadership and success, defining it not as arrogance, but as a quiet belief built through preparation, faith, and experience. He identifies critical "confidence killers" such as comparison, the fear of failure, and negative self-talk, explaining how these habits can derail even the most talented individuals. To combat these, Dr. Crear provides a five-pillar framework—character, competence, consistency, courage, and commitment—to help listeners cultivate a resilient mindset. Drawing on his own Olympic experience and recent sporting events, he emphasizes that true confidence is a byproduct of disciplined action and the "Five Ps": Proper Planning Prevents Poor Performance.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73031099</guid><pubDate>Fri, 17 Jul 2026 17:28:46 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73031099/in_the_zone_episode_12.mp3" length="27671207" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In this solo episode, Dr. Mark Crear explores confidence as the essential key to effective leadership and success, defining it not as arrogance, but as a quiet belief built through preparation, faith, and experience. He identifies critical "confidence...</itunes:subtitle><itunes:summary><![CDATA[In this solo episode, Dr. Mark Crear explores confidence as the essential key to effective leadership and success, defining it not as arrogance, but as a quiet belief built through preparation, faith, and experience. He identifies critical "confidence killers" such as comparison, the fear of failure, and negative self-talk, explaining how these habits can derail even the most talented individuals. To combat these, Dr. Crear provides a five-pillar framework—character, competence, consistency, courage, and commitment—to help listeners cultivate a resilient mindset. Drawing on his own Olympic experience and recent sporting events, he emphasizes that true confidence is a byproduct of disciplined action and the "Five Ps": Proper Planning Prevents Poor Performance.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1730</itunes:duration><itunes:keywords>building,comparison,confidence,development,five,kreer,leadership,mental,of,overcoming,peak,performance,professional,ps,resilience,self-talk,strategies,success</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>12</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 11</title><link>https://www.spreaker.com/episode/in-the-zone-episode-11--73031055</link><description><![CDATA[In the latest episode, Dr. Mark Crear welcomes Bill Miranda, a prominent Santa Clarita leader, Air Force veteran, and author, to share his profound journey of overcoming a life-threatening medical crisis through faith. Bill recounts his harrowing experience of surviving a sudden stroke and a three-day coma, explaining how his spiritual foundation provided him with a renewed sense of purpose and deeper gratitude during a challenging two-year recovery period. The conversation highlights key insights from his new book, Faith That Burns Bright, and offers the encouraging reminder that "help is everywhere" for those facing their own personal, leadership, or spiritual hurdles.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73031055</guid><pubDate>Fri, 17 Jul 2026 17:21:47 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73031055/in_the_zone_episode_11.mp3" length="25467815" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode, Dr. Mark Crear welcomes Bill Miranda, a prominent Santa Clarita leader, Air Force veteran, and author, to share his profound journey of overcoming a life-threatening medical crisis through faith. Bill recounts his harrowing...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode, Dr. Mark Crear welcomes Bill Miranda, a prominent Santa Clarita leader, Air Force veteran, and author, to share his profound journey of overcoming a life-threatening medical crisis through faith. Bill recounts his harrowing experience of surviving a sudden stroke and a three-day coma, explaining how his spiritual foundation provided him with a renewed sense of purpose and deeper gratitude during a challenging two-year recovery period. The conversation highlights key insights from his new book, Faith That Burns Bright, and offers the encouraging reminder that "help is everywhere" for those facing their own personal, leadership, or spiritual hurdles.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1592</itunes:duration><itunes:keywords>and,bright,burns,clarita,crisis,dr.,faith,ill,journey,kreer,leadership,mark,miranda,overcoming,recovery,resilience,santa,spiritual,stroke,that</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>11</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 10</title><link>https://www.spreaker.com/episode/in-the-zone-episode-10--72653043</link><description><![CDATA[In the latest episode, Dr. Mark Crear sits down with Lieutenant Mike Politano and Captain Barclay from the Santa Clarita Sheriff's Station to discuss the vital role of maintaining a productive zone within law enforcement,. The conversation delves into the importance of servant leadership and emotional intelligence, highlighting how officers must navigate high-pressure situations with neutrality and respect for the community's constitutional rights. The guests also share their strategies for building resilience and preventing compassion fatigue, such as utilizing "reset" rituals to ensure they do not bring the stresses of the job home to their families. Finally, the episode emphasizes that consistent relationship-building and thorough preparation are the keys to staying calm and effective during crises like brush fires or public protests.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72653043</guid><pubDate>Tue, 23 Jun 2026 16:30:05 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72653043/in_the_zone_episode_10.mp3" length="26856359" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode, Dr. Mark Crear sits down with Lieutenant Mike Politano and Captain Barclay from the Santa Clarita Sheriff's Station to discuss the vital role of maintaining a productive zone within law enforcement,. The conversation delves into...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode, Dr. Mark Crear sits down with Lieutenant Mike Politano and Captain Barclay from the Santa Clarita Sheriff's Station to discuss the vital role of maintaining a productive zone within law enforcement,. The conversation delves into the importance of servant leadership and emotional intelligence, highlighting how officers must navigate high-pressure situations with neutrality and respect for the community's constitutional rights. The guests also share their strategies for building resilience and preventing compassion fatigue, such as utilizing "reset" rituals to ensure they do not bring the stresses of the job home to their families. Finally, the episode emphasizes that consistent relationship-building and thorough preparation are the keys to staying calm and effective during crises like brush fires or public protests.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1679</itunes:duration><itunes:keywords>clarita,compassion,dr.,emotional,enforcement,fatigue,first,for,health,intelligence,kreer,law,leadership,mark,mental,resilience,responders,santa,servant,sheriff</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>10</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 9</title><link>https://www.spreaker.com/episode/in-the-zone-episode-9--72603234</link><description><![CDATA[In the latest episode of In The Zone, Dr. Mark Crear is joined by Oksana Kolesnikova, a world-class concert pianist, composer, and entrepreneur, to discuss the intersection of discipline, artistry, and business. Oksana recounts her journey of moving to the U.S. from Kazakhstan at age 16 with no English and eventually earning a full scholarship to Florida State University through relentless practice and dedication. She shares how the resilience built during her rigorous musical training now fuels her success in entrepreneurship and her mission to share inspiring stories through The Oksana Show. The conversation emphasizes the power of self-belief, the courage to take risks, and the necessity of structured discipline to balance professional ambitions with family life.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72603234</guid><pubDate>Fri, 19 Jun 2026 17:40:31 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72603234/in_the_zone_episode_9.mp3" length="21473447" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the latest episode of In The Zone, Dr. Mark Crear is joined by Oksana Kolesnikova, a world-class concert pianist, composer, and entrepreneur, to discuss the intersection of discipline, artistry, and business. Oksana recounts her journey of moving...</itunes:subtitle><itunes:summary><![CDATA[In the latest episode of In The Zone, Dr. Mark Crear is joined by Oksana Kolesnikova, a world-class concert pianist, composer, and entrepreneur, to discuss the intersection of discipline, artistry, and business. Oksana recounts her journey of moving to the U.S. from Kazakhstan at age 16 with no English and eventually earning a full scholarship to Florida State University through relentless practice and dedication. She shares how the resilience built during her rigorous musical training now fuels her success in entrepreneurship and her mission to share inspiring stories through The Oksana Show. The conversation emphasizes the power of self-belief, the courage to take risks, and the necessity of structured discipline to balance professional ambitions with family life.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1343</itunes:duration><itunes:keywords>and,business,concert,discipline,dr.,entrepreneur,immigrant,in,mark,overcoming,pianist,podcast,resilience,success,the,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>9</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 8</title><link>https://www.spreaker.com/episode/in-the-zone-episode-8--72193467</link><description><![CDATA[In this episode of "In The Zone", Dr. Mark Crear explores the profound impact of grief recovery in the workplace with guest Leah Sanders, an executive coach and former news producer. Leah introduces her unique "Return, Reframe, Reclaim" framework, designed to help high achievers navigate personal loss while maintaining their professional responsibilities. The discussion highlights the critical need for corporate leaders to foster psychological safety, especially as unresolved grief and mental health struggles cost businesses billions in lost productivity annually.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72193467</guid><pubDate>Wed, 27 May 2026 21:24:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72193467/in_the_zone_episode_8.mp3" length="45413159" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In this episode of "In The Zone", Dr. Mark Crear explores the profound impact of grief recovery in the workplace with guest Leah Sanders, an executive coach and former news producer. Leah introduces her unique "Return, Reframe, Reclaim" framework,...</itunes:subtitle><itunes:summary><![CDATA[In this episode of "In The Zone", Dr. Mark Crear explores the profound impact of grief recovery in the workplace with guest Leah Sanders, an executive coach and former news producer. Leah introduces her unique "Return, Reframe, Reclaim" framework, designed to help high achievers navigate personal loss while maintaining their professional responsibilities. The discussion highlights the critical need for corporate leaders to foster psychological safety, especially as unresolved grief and mental health struggles cost businesses billions in lost productivity annually.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1893</itunes:duration><itunes:keywords>business,coaching,corporate,culture,executive,grief,health,in,leah,mental,psychological,recovery,resilience,safety,sanders,wellness,workplace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>8</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 7</title><link>https://www.spreaker.com/episode/in-the-zone-episode-7--72117678</link><description><![CDATA[Dr. Mark Crear is joined by Gloria Mercado-Fortine, a lifelong educator and community advocate, to explore the vital roles of leadership, education, and mental health. The discussion highlights the importance of servant leadership, where leading by example and serving others creates a "ripple effect" of positive change within organizations and the community. They also address the current mental health crisis facing youth and adults, emphasizing the need for community partnerships and accessible resources to support overall family well-being.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72117678</guid><pubDate>Fri, 22 May 2026 17:08:20 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72117678/in_the_zone_episode_7.mp3" length="35191463" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>Dr. Mark Crear is joined by Gloria Mercado-Fortine, a lifelong educator and community advocate, to explore the vital roles of leadership, education, and mental health. The discussion highlights the importance of servant leadership, where leading by...</itunes:subtitle><itunes:summary><![CDATA[Dr. Mark Crear is joined by Gloria Mercado-Fortine, a lifelong educator and community advocate, to explore the vital roles of leadership, education, and mental health. The discussion highlights the importance of servant leadership, where leading by example and serving others creates a "ripple effect" of positive change within organizations and the community. They also address the current mental health crisis facing youth and adults, emphasizing the need for community partnerships and accessible resources to support overall family well-being.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1467</itunes:duration><itunes:keywords>advocacy,awareness,center,community,crisis,dixon,education,ervant,family,gloria,health,leadership,mental,mercado-fortine,samuel,youth</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>7</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 6</title><link>https://www.spreaker.com/episode/in-the-zone-episode-6--72023107</link><description><![CDATA[In the sixth episode of the In The Zone podcast, Dr. Mark Crear welcomes Pastor Julius Harper, the Senior Pastor of Santa Clarita Christian Fellowship, to discuss the intersection of faith, leadership, and community. This episode explores how spiritual grounding serves as a vital component of the "In The Zone" methodology, particularly through what Dr. Crear calls the "Three Fs": Faith, Focus, and Forgiveness.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72023107</guid><pubDate>Fri, 15 May 2026 17:16:15 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72023107/in_the_zone_episode_6.mp3" length="38421095" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the sixth episode of the In The Zone podcast, Dr. Mark Crear welcomes Pastor Julius Harper, the Senior Pastor of Santa Clarita Christian Fellowship, to discuss the intersection of faith, leadership, and community. This episode explores how...</itunes:subtitle><itunes:summary><![CDATA[In the sixth episode of the In The Zone podcast, Dr. Mark Crear welcomes Pastor Julius Harper, the Senior Pastor of Santa Clarita Christian Fellowship, to discuss the intersection of faith, leadership, and community. This episode explores how spiritual grounding serves as a vital component of the "In The Zone" methodology, particularly through what Dr. Crear calls the "Three Fs": Faith, Focus, and Forgiveness.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1601</itunes:duration><itunes:keywords>and,christian,clarita,faith,fellowship,fs,hardship,harper,in,julius,leadership,of,overcoming,pastor,peak,performance,resilience,santa,strategy,three</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>6</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 5</title><link>https://www.spreaker.com/episode/in-the-zone-episode-5--71927649</link><description><![CDATA[In the fifth episode of the In The Zone podcast, Dr. Mark Crear explores workforce development and community business growth with guests Mark Shramek, the Chairman of the Board for the Valley Industry Association (VIA), and Kathy Norris, also representing VIA. The discussion focuses on how building genuine professional relationships helps individuals and organizations reach the "performance zone".<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71927649</guid><pubDate>Fri, 08 May 2026 18:02:19 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71927649/in_the_zone_episode_5.mp3" length="36123431" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the fifth episode of the In The Zone podcast, Dr. Mark Crear explores workforce development and community business growth with guests Mark Shramek, the Chairman of the Board for the Valley Industry Association (VIA), and Kathy Norris, also...</itunes:subtitle><itunes:summary><![CDATA[In the fifth episode of the In The Zone podcast, Dr. Mark Crear explores workforce development and community business growth with guests Mark Shramek, the Chairman of the Board for the Valley Industry Association (VIA), and Kathy Norris, also representing VIA. The discussion focuses on how building genuine professional relationships helps individuals and organizations reach the "performance zone".<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1506</itunes:duration><itunes:keywords>and,association,building,business,community,development,genuine,growth,individuals,industry,organizations,orkforce,performance,professional,reach,relationships,the,valley,via,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>5</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 4</title><link>https://www.spreaker.com/episode/in-the-zone-episode-4--71817615</link><description><![CDATA[In the fourth episode of the <i>In The Zone podcast</i>, Dr. Mark Crear shifts the focus toward resilience and recovery through a deep dive into the Healthy Living Residential Program, a dual-diagnosis facility based in the Santa Clarita Valley.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71817615</guid><pubDate>Fri, 01 May 2026 17:10:07 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71817615/in_the_zone_episode_4.mp3" length="37146407" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the fourth episode of the In The Zone podcast, Dr. Mark Crear shifts the focus toward resilience and recovery through a deep dive into the Healthy Living Residential Program, a dual-diagnosis facility based in the Santa Clarita Valley.</itunes:subtitle><itunes:summary><![CDATA[In the fourth episode of the <i>In The Zone podcast</i>, Dr. Mark Crear shifts the focus toward resilience and recovery through a deep dive into the Healthy Living Residential Program, a dual-diagnosis facility based in the Santa Clarita Valley.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1548</itunes:duration><itunes:keywords>a,based,clarita,dual-diagnosis,facility,healthy,in,living,program,residential,santa,the,valley</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>4</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 3</title><link>https://www.spreaker.com/episode/in-the-zone-episode-3--71568966</link><description><![CDATA[The third episode of the In The Zone podcast focuses on how to stay in the zone and maintain your edge. Dr. Crear is joined by Julio Ramos, owner of GloveEra Boxing, and Anthony Guerrero, a 14-year-old silver medalist boxer, to discuss how the mental discipline of sports translates to success in life.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71568966</guid><pubDate>Wed, 22 Apr 2026 20:01:16 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71568966/in_the_zone_episode_3.mp3" length="40712423" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>The third episode of the In The Zone podcast focuses on how to stay in the zone and maintain your edge. Dr. Crear is joined by Julio Ramos, owner of GloveEra Boxing, and Anthony Guerrero, a 14-year-old silver medalist boxer, to discuss how the mental...</itunes:subtitle><itunes:summary><![CDATA[The third episode of the In The Zone podcast focuses on how to stay in the zone and maintain your edge. Dr. Crear is joined by Julio Ramos, owner of GloveEra Boxing, and Anthony Guerrero, a 14-year-old silver medalist boxer, to discuss how the mental discipline of sports translates to success in life.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1697</itunes:duration><itunes:keywords>14-year-old,a,anthony,boxer,boxing,gloveera,guerrero,julio,medalist,of,owner,ramos,silver</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 2</title><link>https://www.spreaker.com/episode/in-the-zone-episode-2--71414790</link><description><![CDATA[In the second episode of the <i>In The Zone</i> podcast, titled "<b>Getting in the Zone</b>," Dr. Mark Crear is joined by guest <b>Richard Herron</b>, the owner of Construction Concern. Drawing on Haran’s <b>43 years of experience</b> as a general contractor, the episode explores the practical application of discipline, focus, and leadership to move from simply "finding" the zone to actually entering it.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71414790</guid><pubDate>Fri, 17 Apr 2026 17:42:03 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71414790/in_the_zone_episode_2.mp3" length="40244711" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the second episode of the In The Zone podcast, titled "Getting in the Zone," Dr. Mark Crear is joined by guest Richard Herron, the owner of Construction Concern. Drawing on Haran’s 43 years of experience as a general contractor, the episode...</itunes:subtitle><itunes:summary><![CDATA[In the second episode of the <i>In The Zone</i> podcast, titled "<b>Getting in the Zone</b>," Dr. Mark Crear is joined by guest <b>Richard Herron</b>, the owner of Construction Concern. Drawing on Haran’s <b>43 years of experience</b> as a general contractor, the episode explores the practical application of discipline, focus, and leadership to move from simply "finding" the zone to actually entering it.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1677</itunes:duration><itunes:keywords>actually,concern,construction,entering,"finding",from,herron,it,move,of,owner,richard,simply,the,to,zone</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>2</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>In The Zone Episode 1</title><link>https://www.spreaker.com/episode/in-the-zone-episode-1--71238858</link><description><![CDATA[In the inaugural episode of the In The Zone podcast, Dr. Mark Crear, a leadership and performance strategist and two-time Olympic medalist, introduces his methodology for helping individuals and organizations find, get, and stay in their "zone". This specific episode focuses on the first stage: finding your zone.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71238858</guid><pubDate>Fri, 10 Apr 2026 19:13:27 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71238858/in_the_zone_episode_1.mp3" length="30211943" type="audio/mpeg"/><itunes:author>Sean</itunes:author><itunes:subtitle>In the inaugural episode of the In The Zone podcast, Dr. Mark Crear, a leadership and performance strategist and two-time Olympic medalist, introduces his methodology for helping individuals and organizations find, get, and stay in their "zone". This...</itunes:subtitle><itunes:summary><![CDATA[In the inaugural episode of the In The Zone podcast, Dr. Mark Crear, a leadership and performance strategist and two-time Olympic medalist, introduces his methodology for helping individuals and organizations find, get, and stay in their "zone". This specific episode focuses on the first stage: finding your zone.<br /><br />The race is not given to the swift, nor the battle to the strong, but to those who endure to the end.]]></itunes:summary><itunes:duration>1259</itunes:duration><itunes:keywords>and,crear,dr.,find,get,in,leadership,mark,medalist,olympic,performance,stay,strategist,their,"zone"</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/85dee3297bf93b502528619674d4e246.jpg"/><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
