https://www.spreaker.com/podcast/the-science-behind-weight-gain--6945655At the center of weight gain is a principle known as energy balance. When a person consumes more calories (energy from food and drinks) than their body burns through daily activities, metabolism, and bodily functions, the excess energy is stored. Over time, this leads to an increase in body weight.
]]>enHealth & FitnessCopyright Caroline Sandifordhttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpghttps://www.spreaker.com/podcast/the-science-behind-weight-gain--6945655Mon, 13 Apr 2026 10:49:41 +0000Caroline SandifordCaroline Sandifordfeeds@spreaker.comWeight gain in humans is a biological process that occurs when the body stores more energy than it uses over time. This stored energy is mainly kept in the form of fat, though weight gain can also come from increases in muscle mass, water retention,...At the center of weight gain is a principle known as energy balance. When a person consumes more calories (energy from food and drinks) than their body burns through daily activities, metabolism, and bodily functions, the excess energy is stored. Over time, this leads to an increase in body weight.
]]>falseepisodichttps://www.spreaker.com/episode/the-science-behind-weight-gain--71221431At the center of weight gain is a principle known as energy balance. When a person consumes more calories (energy from food and drinks) than their body burns through daily activities, metabolism, and bodily functions, the excess energy is stored. Over time, this leads to an increase in body weight.
]]>https://api.spreaker.com/episode/71221431Thu, 09 Apr 2026 23:53:45 +0000Caroline SandifordWeight gain in humans is a biological process that occurs when the body stores more energy than it uses over time. This stored energy is mainly kept in the form of fat, though weight gain can also come from increases in muscle mass, water retention,...At the center of weight gain is a principle known as energy balance. When a person consumes more calories (energy from food and drinks) than their body burns through daily activities, metabolism, and bodily functions, the excess energy is stored. Over time, this leads to an increase in body weight.
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