https://www.spreaker.com/podcast/fighting-fair--6945175enSociety & CultureCopyright Podra Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/64e166715999f8b01d34df3224b27b04.jpghttps://www.spreaker.com/podcast/fighting-fair--6945175Wed, 22 Jul 2026 07:15:02 +0000Podra NetworkPodra Networkfeeds@spreaker.comEvery couple argues. The difference between relationships that survive and ones that don't is how they fight. The science and psychology of healthy conflict.false322ce78f-e44b-5d9b-9ef3-d98fb2eeea01episodichttps://www.spreaker.com/episode/from-conflict-to-connection-turning-arguments-into-intimacy--71279995https://api.spreaker.com/episode/71279995Fri, 03 Jul 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores how healthy conflict resolution can strengthen relationships rather than damage them. Learn practical strategies for transforming arguments into opportunities for deeper connection and...379falsefullhttps://www.spreaker.com/episode/breaking-the-cycle-how-to-stop-toxic-argument-patterns--71279955https://api.spreaker.com/episode/71279955Fri, 26 Jun 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores how to identify and break toxic argument patterns that damage relationships. Learn to recognize the early warning signs of destructive communication cycles and discover practical techniques...253falsefullhttps://www.spreaker.com/episode/when-sorry-isn-t-enough-the-psychology-of-genuine-apologies--71279865https://api.spreaker.com/episode/71279865Fri, 19 Jun 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the complex psychology behind meaningful apologies and why some attempts at making amends fall flat while others create genuine healing. Learn about the essential components that transform...325falsefullhttps://www.spreaker.com/episode/fighting-to-understand-the-key-to-deeper-connection--71279815https://api.spreaker.com/episode/71279815Fri, 12 Jun 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the transformative power of fighting to understand rather than fighting to be right in our relationships and conflicts. Learn how shifting from defensive positions to genuine curiosity can...366falsefullhttps://www.spreaker.com/episode/the-four-horsemen-relationship-killers-in-disguise--71279732https://api.spreaker.com/episode/71279732Fri, 05 Jun 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the Four Horsemen of relationship destruction identified by researcher John Gottman. These subtle but toxic communication patterns - criticism, contempt, defensiveness, and stonewalling - can...343falsefullhttps://www.spreaker.com/episode/silent-treatment-vs-word-vomit-different-conflict-styles-explained--71279685https://api.spreaker.com/episode/71279685Fri, 29 May 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores two dramatically different conflict styles that can make or break relationships. Discover why some people shut down completely during disagreements while others unleash everything at once,...358falsefullhttps://www.spreaker.com/episode/the-art-of-the-repair-how-to-bounce-back-after-a-big-fight--71279636https://api.spreaker.com/episode/71279636Fri, 22 May 2026 07:00:03 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the crucial skill of relationship repair after major conflicts. Learn why having big fights doesn't doom your relationship and discover practical strategies for bouncing back stronger than...313falsefullhttps://www.spreaker.com/episode/triggers-and-landmines-understanding-what-sets-us-off--71279597
Cara breaks down the psychology behind triggers, explaining how past experiences create sensitive spots in our emotional landscape. Through relatable examples, she illustrates how triggers operate below conscious awareness and often collide with other people's innocent behaviors, leading to misunderstandings and conflict.

Key topics covered include recognizing trigger patterns, developing emotional awareness, and creating space between stimulus and response. Learn about the concept of 'trigger mapping' as a tool for understanding your own reactive patterns and improving communication in relationships.

The episode emphasizes that having triggers is a normal part of being human, while providing actionable advice for transforming potential conflicts into opportunities for deeper understanding. Cara offers practical communication strategies that can help listeners express their needs more clearly and respond to others with greater compassion.

Whether you're struggling with your own emotional reactions or trying to better understand a partner's triggers, this episode provides valuable insights for building healthier, more empathetic relationships. Perfect for anyone interested in emotional intelligence, conflict resolution, and personal growth.]]>https://api.spreaker.com/episode/71279597Fri, 15 May 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the complex world of emotional triggers and how they impact our relationships. Discover why seemingly innocent comments can spark intense reactions and learn practical strategies for managing...
Cara breaks down the psychology behind triggers, explaining how past experiences create sensitive spots in our emotional landscape. Through relatable examples, she illustrates how triggers operate below conscious awareness and often collide with other people's innocent behaviors, leading to misunderstandings and conflict.

Key topics covered include recognizing trigger patterns, developing emotional awareness, and creating space between stimulus and response. Learn about the concept of 'trigger mapping' as a tool for understanding your own reactive patterns and improving communication in relationships.

The episode emphasizes that having triggers is a normal part of being human, while providing actionable advice for transforming potential conflicts into opportunities for deeper understanding. Cara offers practical communication strategies that can help listeners express their needs more clearly and respond to others with greater compassion.

Whether you're struggling with your own emotional reactions or trying to better understand a partner's triggers, this episode provides valuable insights for building healthier, more empathetic relationships. Perfect for anyone interested in emotional intelligence, conflict resolution, and personal growth.]]>328falsefullhttps://www.spreaker.com/episode/the-winner-takes-nothing-why-fighting-to-win-destroys-relationships--71279545https://api.spreaker.com/episode/71279545Fri, 08 May 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores why approaching relationship conflicts with a winner-takes-all mentality actually destroys the connections we're trying to protect. Through real-world examples and psychological insights,...351falsefullhttps://www.spreaker.com/episode/love-languages-vs-fight-languages-how-we-argue-differently--71279511https://api.spreaker.com/episode/71279511Fri, 01 May 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the fascinating connection between how we express love and how we handle conflict. Building on the popular concept of love languages, this episode introduces the idea of 'fight languages' -...283falsefullhttps://www.spreaker.com/episode/the-repeat-offenders-why-we-have-the-same-fight-over-and-over--71279475https://api.spreaker.com/episode/71279475Fri, 24 Apr 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores why couples and individuals find themselves trapped in recurring conflict patterns. Discover the psychology behind repeat fights and learn why that same argument about dishes, money, or...244falsefullhttps://www.spreaker.com/episode/the-science-of-healthy-conflict-why-fighting-fair-matters--71279432https://api.spreaker.com/episode/71279432Fri, 17 Apr 2026 07:00:02 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the fascinating science behind healthy conflict and constructive disagreement. Discover why avoiding conflict isn't always the answer and learn research-backed strategies for turning...292falsefullhttps://www.spreaker.com/episode/the-anatomy-of-a-fight-what-really-happens-when-couples-argue--71279360https://api.spreaker.com/episode/71279360Sun, 12 Apr 2026 22:36:40 +0000Podra NetworkIn this episode of Fighting Fair, host Cara Lennox explores the predictable patterns that emerge during couple conflicts. From the initial trigger to the resolution phase, discover what really happens in our minds and bodies when we argue with our...406falsefull