https://www.spreaker.com/podcast/understanding-you--6944740enSelf-ImprovementCopyright Jameshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/192002e9944be5d1e84d212d03925afc.jpghttps://www.spreaker.com/podcast/understanding-you--6944740Fri, 17 Apr 2026 15:24:33 +0000JamesJamessartg4445@gmail.comA podcast focused on understanding yourself—your thoughts, emotions, behaviors, and patterns—to live a more intentional and fulfilling life. Each episode explores reflection, mindset, emotional intelligence, and personal growth to help you become more...falseepisodichttps://www.spreaker.com/episode/field-science-adventures--71230118https://api.spreaker.com/episode/71230118Sun, 01 Feb 2026 10:15:00 +0000JamesThis episode features Prosanta Chakrabarty, a leading scientist in fish evolution and biodiversity, discussing his global approach to science and discovery.1066falsefullhttps://www.spreaker.com/episode/learning-beyond-the-classical-world--71230117https://api.spreaker.com/episode/71230117Sun, 25 Jan 2026 05:25:00 +0000JamesThis episode explores how concepts from quantum science are being introduced at an early stage of education, helping young learners develop curiosity and future-ready thinking skills1188falsefullhttps://www.spreaker.com/episode/becoming-the-best-version-of-you--71207385https://api.spreaker.com/episode/71207385Sun, 14 Dec 2025 00:00:00 +0000JamesPersonal growth starts from within and evolves through consistent effort and reflection. In this episode, we discuss how to set meaningful goals, embrace change, and build habits that support self-improvement. Explore how understanding yourself can...1128self-improvementfalsefullhttps://www.spreaker.com/episode/from-hormones-to-healing--71230116https://api.spreaker.com/episode/71230116Tue, 09 Dec 2025 12:25:00 +0000JamesThis episode highlights breakthrough treatments and emerging science offering new hope for people experiencing Postpartum Depression.821falsefullhttps://www.spreaker.com/episode/your-inner-voice--71207381https://api.spreaker.com/episode/71207381Tue, 25 Nov 2025 05:45:00 +0000JamesThe way you speak to yourself influences how you feel and act every day. This episode dives into the power of your inner dialogue and how it shapes confidence, mindset, and emotional well-being. Learn how to shift your thinking and develop a more...903self-improvementfalsefullhttps://www.spreaker.com/episode/self-awareness--71207378https://api.spreaker.com/episode/71207378Wed, 15 Oct 2025 13:25:00 +0000JamesUnderstanding yourself begins with becoming aware of your thoughts, emotions, and behaviors. In this episode, we explore how self-awareness helps you recognize patterns, strengths, and areas for growth. Discover how gaining clarity about who you are...626self-improvementfalsefull