https://www.spreaker.com/podcast/the-less-stress-doc-show--6943032Stress less. Live lighter. Feel better. On The Less Stress Doc Show, Gary Sprouse, MD shares practical tools, real conversations, and feel-good wisdom to help you worry less, build self-esteem, and get back to your Happy Place.

Smart, simple, uplifting—and actually useful.]]>enHealth & FitnessCopyright Stacey Chillemihttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/546f9898c95ab2e3086d65005583da02.jpghttps://www.spreaker.com/podcast/the-less-stress-doc-show--6943032Tue, 14 Apr 2026 07:36:11 +0000Stacey ChillemiStacey Chillemitman4137@gmail.comStress less. Live lighter. Feel better. On The Less Stress Doc Show, Gary Sprouse, MD shares practical tools, real conversations, and feel-good wisdom to help you worry less, build self-esteem, and get back to your Happy Place. Smart, simple,...Stress less. Live lighter. Feel better. On The Less Stress Doc Show, Gary Sprouse, MD shares practical tools, real conversations, and feel-good wisdom to help you worry less, build self-esteem, and get back to your Happy Place.

Smart, simple, uplifting—and actually useful.]]>false04c25a1c-deee-515f-8823-16559083ed9eepisodichttps://www.spreaker.com/episode/stressed-get-unstuck-using-better-tools--71198334Feeling overwhelmed, stuck in worry, or mentally exhausted?

Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it.

You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control.

Connect with Gary Sprouse, MD — The Less Stress Doc
Website: https://www.thelessstressdoc.com/
Facebook: https://www.facebook.com/lessstressdoc/
Instagram: https://www.instagram.com/lessstressdoc
LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
Watch the show: https://www.youtube.com/@HappinessHighway-vk3xu]]>https://api.spreaker.com/episode/71198334Wed, 08 Apr 2026 23:36:58 +0000Stacey ChillemiFeeling overwhelmed, stuck in worry, or mentally exhausted? Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it. You’ll learn simple, practical tools to handle...Feeling overwhelmed, stuck in worry, or mentally exhausted?

Stacey Chillemi sits down with Gary Sprouse, MD, The Less Stress Doc, to break down why stress becomes a loop—and how to interrupt it.

You’ll learn simple, practical tools to handle overwhelm, stop useless worry, separate guilt from regret, and start feeling calmer, clearer, and more in control.

Connect with Gary Sprouse, MD — The Less Stress Doc
Website: https://www.thelessstressdoc.com/
Facebook: https://www.facebook.com/lessstressdoc/
Instagram: https://www.instagram.com/lessstressdoc
LinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
Watch the show: https://www.youtube.com/@HappinessHighway-vk3xu]]>4444anxiety,anxietyhelp,clarity,emotionalwellness,growth,happiness,healing,mentalhealth,mindset,overwhelm,resilience,selfhelp,selfimprovement,stress,stressrelief,wellness,worryfalse1full