Blushhttps://www.spreaker.com/podcast/blush--6941433enSelf-ImprovementCopyright SGP Radiohttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/dd1c423ced83dc13c9985b4a2be0053d.jpgBlushhttps://www.spreaker.com/podcast/blush--6941433Fri, 04 Sep 2026 13:36:57 +0000SGP RadioSGP Radiosgpradiostation@gmail.comfor the girlies who are obsessed with being hotter & happier tuesdays at midnight: BLUSH DISH -- a bite-sized episode where we dish about all the things that will help you feel hot, healthy, & happy thursdays at 7pm ET: BLUSH KITCHEN -- a full...true2e25c48f-b8dd-5514-b0ae-5e5cffb78c58episodicUS Open-Coded Recipes to Make You Instantly Hothttps://www.spreaker.com/episode/us-open-coded-recipes-to-make-you-instantly-hot--74886450115b6077-a15f-4d3d-9754-a12979dfc369Thu, 03 Sep 2026 23:00:00 +0000SGP Radiothe US Open is currently happening in NYC, and it's one of my most iconic things in the citythe vibes are high, restaurants are filled, and outfits are iconici've only been once ever, but it is the sporting event of my dreams: it's quiet, the crowds...3096true304fullChipotle Copycat Recipes, Lower Cal & More Fiber/Protein!https://www.spreaker.com/episode/chipotle-copycat-recipes-lower-cal-more-fiber-protein--747276416fb2433a-1288-4704-9fe5-2c3f9ac517c9Thu, 27 Aug 2026 23:00:00 +0000SGP RadioI haven't had chipotle since I went vegan 9 years agonot bc they don't have vegan options--bc they do!--but because it feels pointless without the sour cream & cheesesoooo i decided to make my own version, which is way lower in cals & sodium,...3019true300fullThe Ultimate 1 Month Glow Up Meal Planhttps://www.spreaker.com/episode/the-ultimate-1-month-glow-up-meal-plan--744633657401709e-6c0a-4471-a8c5-e946191d9e9aThu, 20 Aug 2026 23:00:00 +0000SGP Radioi always want to look hotter, but don't want to sacrifice fun & flavor to get there, and these recipes will help you do just thatthey're calorically light & nutritionally dense, and they are loaded with all the superfoods & micronutrients...2601true302fullLymphatic Drainage Recipes that ACTUALLY Taste Goodhttps://www.spreaker.com/episode/lymphatic-drainage-recipes-that-actually-taste-good--74463369ac282f61-6db0-4e3b-a1cb-950000994e42Thu, 13 Aug 2026 23:00:00 +0000SGP Radioyou're actually going to LOVE this episodewe make 3 dishes that are designed to help you eliminate, debloat, and depuffand even though that SOUNDS gross, they're actually DELICIOUSi literally dream about the savory yuzu chia marmalade 24/7, and it...2050true301full3 Recipes That Help Me Not Think About Food All Dayhttps://www.spreaker.com/episode/3-recipes-that-help-me-not-think-about-food-all-day--74463342shop ingredients & other links: https://shopmy.us/shop/collections/6856107]]>e15e5b98-9965-429b-ac9d-d094d5da4489Thu, 06 Aug 2026 23:00:01 +0000SGP Radiothis actually WORKS shop ingredients & other links: https://shopmy.us/shop/collections/6856107shop ingredients & other links: https://shopmy.us/shop/collections/6856107]]>2306true300fullThe Chilled Noodle Soup that Made me Lose 5 lbs of Water in 4 Dayshttps://www.spreaker.com/episode/the-chilled-noodle-soup-that-made-me-lose-5-lbs-of-water-in-4-days--744633716ac79df4-192e-4e28-94f5-cd5bbe1d3db1Thu, 30 Jul 2026 23:00:00 +0000SGP Radioto be abundantly clear: WATER WEIGHT!!! I did not lose 5 lbs of fat in 4 days, nor should anyone!the recipes in this week's epi have a big depuffing & debloating theme: they are great for elimination & reducing water weightand they are...2532true294fullThe Supermodel Pre-Show Noodle Bowlhttps://www.spreaker.com/episode/the-supermodel-pre-show-noodle-bowl--73137259f9917870-96d4-464b-8b06-b293cebb3d04Thu, 23 Jul 2026 23:00:00 +0000SGP Radioi've been eating this noodle bowl prob 4x a week for MONTHSit's filling, nourishing, exciting, and craveableANDeverytime i eat it, i wake up way less bloated the next day! it's the perfect thing to eat the day before a big event that you want to look...2518true298full3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)https://www.spreaker.com/episode/3-decadent-italian-recipes-secretly-low-cal-high-fiber--730202815db8f89f-4fa5-4c21-bc8a-6835eb8a8c46Thu, 16 Jul 2026 23:00:00 +0000SGP Radioitalian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.we start off the menu with a vegan take on...2217true297fullThe Thai Bowl That Gets You Fit Without Sacrificing Flavorhttps://www.spreaker.com/episode/the-thai-bowl-that-gets-you-fit-without-sacrificing-flavor--72902544684cb01e-850a-407c-a5cf-49c9ac3f45cfThu, 09 Jul 2026 23:00:00 +0000SGP Radiothis is actually one of my favorite meals i've made--it's my take on this thai-style vegan bowl I had in australia YEARS agoexcept low key mine is better, and it comes with TWO sauces, and the flavors are perfectplus, we make TWO drinks: 1. a dirty...2360true296fullI Made the Perfect Creamy, Spicy, Tangy, Vegan Banh Mi — And It's Good For Youhttps://www.spreaker.com/episode/i-made-the-perfect-creamy-spicy-tangy-vegan-banh-mi-and-it-s-good-for-you--72796916]]>9ad8817c-4774-40f3-b153-bfe653fa2fe2Thu, 02 Jul 2026 23:00:00 +0000SGP Radiook this episode is technically about the banh mi, but the pandan ube iced latte is actually the star of the showyou have to try ittrust meSHOP INGREDIENTS & LINKS: https://shopmy.us/shop/collections/6157935 ]]>2433true295fullCorn: The Secret Ingredient to Feeling Hot & Happy?https://www.spreaker.com/episode/corn-the-secret-ingredient-to-feeling-hot-happy--72696275HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:
  • COURSE 1: charred corn & sesame vegan deviled eggs
  • COURSE 2: kale & charred corn vegan cauliflower rice risotto
  • COURSE 3: salted corn mochi ice cream (vegan & high protein)

SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172]]>4ad0d765-4b40-48ef-9c10-4020481e0690Thu, 25 Jun 2026 23:00:01 +0000SGP RadioWe're back with another themed, seasonal, 3 course menu; this time featuring one of our favorite seasonal veggies that is probably the most demonized and unfairly scrutinized: corn. HONESTLY, this is THE most chaotic episode I've ever filmed, but the...HONESTLY, this is THE most chaotic episode I've ever filmed, but the end result is stunning:
  • COURSE 1: charred corn & sesame vegan deviled eggs
  • COURSE 2: kale & charred corn vegan cauliflower rice risotto
  • COURSE 3: salted corn mochi ice cream (vegan & high protein)

SHOP INGREDIENTS & LINKS FROM THIS EPISODE: https://shopmy.us/shop/collections/6027172]]>2143true294fullSushi, but 1/5 the Calories and 5x the Fiberhttps://www.spreaker.com/episode/sushi-but-1-5-the-calories-and-5x-the-fiber--726060442f7c55c3-66ca-47ba-86f6-af00f65a376bThu, 18 Jun 2026 23:00:00 +0000SGP Radioyou heard that right -- sushi rice, but 1/5 the calories, and 5x the fiberit's a lighter filling that holds together like sticky rice, but is actually loaded with fiber!we also make a seaweed salad, vegan cherry froyo, and some beautiful sushi...3157true293fullThe Spicy Crispy Tofu Sandwich I Can't Stop Makinghttps://www.spreaker.com/episode/the-spicy-crispy-tofu-sandwich-i-can-t-stop-making--726060540b178189-9c3d-4592-aed0-8d1facba4073Thu, 11 Jun 2026 23:00:00 +0000SGP RadioI saw this sandwich on my tiktok feed and literally couldn't stop thinking about itso i decided to recreate it, but put a more blush-coded spin on itmy version has my high protein vegan melty cheese, tofu, raw cabbage, homemade high protein spicy...2171true292fullThe Vegan Meals I Eat to Hit Over 100g Protein WITHOUT Protein Powderhttps://www.spreaker.com/episode/the-vegan-meals-i-eat-to-hit-over-100g-protein-without-protein-powder--72606058677034de-54b9-493c-9165-03863a2844c4Thu, 04 Jun 2026 23:00:01 +0000SGP Radiohiiiiiiiii i developed 3 recipes that total 107g of protein and 1,060 calories. they're insanely delicious, super healthy, and i think you'll love themSHOP INGREDIENTS & OTHER LINKS: https://shopmy.us/shop/collections/56423442182true291fullA Full 3 Course Strawberry Menu: Savory, Sweet, & Spectacularly Stunninghttps://www.spreaker.com/episode/a-full-3-course-strawberry-menu-savory-sweet-spectacularly-stunning--7260601871d4739f-0e9f-4970-89da-c06d8d4fa58bThu, 28 May 2026 23:02:39 +0000SGP Radioit's peak strawberry season, so I thought it would be fun to do a 3-course strawberry menu. as in, an appetizer, a main dish, and a dessert-- 2 savory dishes, one sweet.everything is vegan, beautiful, and mouth-wateringly deliciouswe make: 1. a...1832true290full[Healthy] Eating Should be Fun: Yummy Vegan Recipes for the Summer House Reunionhttps://www.spreaker.com/episode/healthy-eating-should-be-fun-yummy-vegan-recipes-for-the-summer-house-reunion--7260606916e2fdad-f960-4478-b3d6-8d8dcd7e011dThu, 21 May 2026 23:00:00 +0000SGP RadioThe Summer House reunion airs this coming Tuesday, May 26, and I've teamed up with my friend and Summer House stan, Jhon Gomez, to chat all things SH while making a Summer House-coded menu.EXCEPT: it's going to be healthy & vegan But don't...2513true289fullThe Kendall Jenner Diet: Recipes Inspired by How the Supermodel Eatshttps://www.spreaker.com/episode/the-kendall-jenner-diet-recipes-inspired-by-how-the-supermodel-eats--72606034jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx
SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485]]>23321a8a-7d7e-491a-a102-137817af688eThu, 14 May 2026 23:00:00 +0000SGP Radioi can't promise you that these recipes will make you look like kendall jenner, but i can't promise that they won't either? jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx SHOP THE INGREDIENTS:...jk. they're good recipes and they're high in protein & fiber and low in calories, so just enjoy xx
SHOP THE INGREDIENTS: https://shopmy.us/shop/collections/5300485]]>1438true288fullVegan Game Day Food That Will Convert the Meat Eatershttps://www.spreaker.com/episode/vegan-game-day-food-that-will-convert-the-meat-eaters--7191657996f32a6f-2828-400e-b180-4c95300686f8Thu, 07 May 2026 23:00:00 +0000SGP RadioIt's the NBA playoffs, and whether you are following along, or truly don't GAF, I highly recommend making these healthy, high protein, vegan game day snacksthere's a great MELTY vegan cheesy sauce recipe in here that's high in protein, surprisingly...2047true287fullCan I Turn the 2026 Met Gala Theme Into a Vegan Spread?https://www.spreaker.com/episode/can-i-turn-the-2026-met-gala-theme-into-a-vegan-spread--718025201320caea-4e3c-4c9d-b553-67283d0ee5a7Thu, 30 Apr 2026 23:00:01 +0000SGP RadioWe love fashion, we love art, and we love food, so why not combine the three?That's exactly what we're doing with this episode of Blush Kitchen--we're doing a Met Gala themed episode and infusing the 2026 theme into the food.It's a very revolutionary...2234true286fullThe Posh Spice Diet: Recipes Based on What Victoria Beckham Actually Eatshttps://www.spreaker.com/episode/the-posh-spice-diet-recipes-based-on-what-victoria-beckham-actually-eats--71602265ca91b91e-f7b3-4022-9694-b710cc8bce8cThu, 23 Apr 2026 23:00:00 +0000SGP RadioThis actually might be my fav episode I've done to date.IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats.And they're GOOD. like, REALLY good.SHOP THIS EPISODE:...2414true285fullThe Cutest Afternoon Tea Spread: Tea-Infused Energy Balls & Healthy Finger Sandwicheshttps://www.spreaker.com/episode/the-cutest-afternoon-tea-spread-tea-infused-energy-balls-healthy-finger-sandwiches--71390364bd980913-52aa-4665-b79f-be0db04fcafeThu, 16 Apr 2026 23:00:00 +0000SGP RadioWelcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea!I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable!The menu includes:-a creative twist on the...2867true284fullChic Vegan Canapés: Healthy, High Fiber & Perfect for Entertaininghttps://www.spreaker.com/episode/chic-vegan-canapes-healthy-high-fiber-perfect-for-entertaining--71223699SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065]]>1ee5e93a-5451-41bb-9fbc-a4b877c8a643Thu, 09 Apr 2026 23:00:00 +0000SGP RadioNow that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS!this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés.we have 7 healthy party bites on the menu, they're all really easy recipes, mostly...SHOP THIS EPISODE HERE: https://shopmy.us/shop/collections/4739065]]>2582true282fullHow to Host an Elegant Brunch—Made Healthy, Vegan, & High Protein/High Fiberhttps://www.spreaker.com/episode/how-to-host-an-elegant-brunch-made-healthy-vegan-high-protein-high-fiber--71139470]]>5a038273-a729-4f08-96a5-8a8c17ab9acaThu, 02 Apr 2026 23:00:00 +0000SGP RadioOn a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining.We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk...]]>1787true280fullCan I Make a Three-Course, All Purple, Menu?!?https://www.spreaker.com/episode/can-i-make-a-three-course-all-purple-menu--7113948045bf01c5-d147-4046-81fb-ba63e9117b31Thu, 26 Mar 2026 23:00:00 +0000SGP Radioyou'll have to watch to find outnote: everything is vegan, high protein, and high fiber!TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/45455541838true278fullHigh-Protein Vegan Persian New Year Recipes (Nowruz)https://www.spreaker.com/episode/high-protein-vegan-persian-new-year-recipes-nowruz--71139471]]>4a99401d-c993-4702-af4c-40d7e847bdabThu, 19 Mar 2026 23:00:00 +0000SGP RadioThis week's Blush Kitchen is a REALLY important episode to me.It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the...]]>3232true276full5-Minute Plant-Based Bowlshttps://www.spreaker.com/episode/5-minute-plant-based-bowls--71139477f33026f9-1373-4234-b05d-0f5315bb9dccThu, 12 Mar 2026 23:17:43 +0000SGP RadioOur winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!2532true274fullAre You Accidentally Unlikable? 3 Things to Watch Forhttps://www.spreaker.com/episode/are-you-accidentally-unlikable-3-things-to-watch-for--71139479069c0a3a-c81b-4eef-b06b-d060691d93b5Tue, 10 Mar 2026 04:00:00 +0000SGP RadioWe all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!1676true273full5 Healthy Toast Recipes: High Protein, High Fiber, and Better Than Avocado Toasthttps://www.spreaker.com/episode/5-healthy-toast-recipes-high-protein-high-fiber-and-better-than-avocado-toast--711394944a62d897-87de-47a2-ae8c-ae5b50e28809Fri, 06 Mar 2026 00:00:00 +0000SGP Radiothis is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces.in part II, we made 6 tacos in under 5 minutes each using our meal prep.and this week, we're doing...1657true272full6 Elevated Tacos You Can Make in Under 5 Minuteshttps://www.spreaker.com/episode/6-elevated-tacos-you-can-make-in-under-5-minutes--71139481efeb67c4-9a18-43dc-a1b4-d86fe64e52eaFri, 27 Feb 2026 00:00:00 +0000SGP RadioRemember how last week we did our SUPER CHIC 654321 meal prep system?Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep...1835true270fullWhat if the Key is Actually UN-Lucky Girl Syndrome?!https://www.spreaker.com/episode/what-if-the-key-is-actually-un-lucky-girl-syndrome--71139495d73f9c71-ffe1-4fa5-90f1-a40418343a63Tue, 24 Feb 2026 05:00:00 +0000SGP Radiowe all want to be lucky, but what if it's secretly better that we aren't?!637true269fullMy Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thing All Week)https://www.spreaker.com/episode/my-elevated-6-5-4-3-2-1-meal-prep-system-so-you-re-not-eating-the-same-thing-all-week--71139483d0544513-173c-4702-b315-4cafb11dd8b2Fri, 20 Feb 2026 00:00:00 +0000SGP RadioMeal prep can be a game changer for sticking to your wellness goals.BUT traditional meal prep has it all wrong.Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut...2258true268fullGet in Loser, We're Redoing Our Vision Boardshttps://www.spreaker.com/episode/get-in-loser-we-re-redoing-our-vision-boards--711394729c37b72b-20ee-4bc4-8fbd-6a2cb4bd1e1aTue, 17 Feb 2026 05:00:00 +0000SGP RadioIt's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.1443true267fullI Turned Vegemite Into High-Protein Mac & Cheese, Caesar & Ice Creamhttps://www.spreaker.com/episode/i-turned-vegemite-into-high-protein-mac-cheese-caesar-ice-cream--71139485
  • half the calories, and
  • twice the protein as traditional.
    • The plant-based Vegemite Caesar has:
    • half the calories, and
    • three times the protein.
    And the plant-based Vegemite ice cream has:
    • twice the protein
    • and even some fiber!
    This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.]]>    b9e74367-67d6-41bc-a716-a365e0c923c7Fri, 13 Feb 2026 00:00:01 +0000SGP RadioIn honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie.The...
  • half the calories, and
  • twice the protein as traditional.
    • The plant-based Vegemite Caesar has:
    • half the calories, and
    • three times the protein.
    And the plant-based Vegemite ice cream has:
    • twice the protein
    • and even some fiber!
    This was my favorite episode ever to film, and the recipes are some of my best work. I truly hope you enjoy it as much as I did.]]>    2435true266full    The One Trait That Will *Instantly* Make You More Likablehttps://www.spreaker.com/episode/the-one-trait-that-will-instantly-make-you-more-likable--711394921d0fc885-3162-4f25-9cc2-d3fb927374a5Tue, 10 Feb 2026 05:00:00 +0000SGP RadioLikability matters, and most of us are making this mistake that makes us less likable.The good news? It's a pretty easy fix.This ep will show you how!2307true265fullWhat I Eat for an Elegant, It-Girl Breakfast (High Plant-Based Protein + Energizing)https://www.spreaker.com/episode/what-i-eat-for-an-elegant-it-girl-breakfast-high-plant-based-protein-energizing--71139474a93f3bb5-fd15-424f-8f16-72689bca30b0Fri, 06 Feb 2026 00:00:00 +0000SGP RadioI'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down.Plus, it's super chic.SHOP THIS EPISODE:...2293true264fullThe 3 Simplest Changes that Radically Improved my Bloatinghttps://www.spreaker.com/episode/the-3-simplest-changes-that-radically-improved-my-bloating--71139497c7547915-1d4c-47b5-9c72-17486271e4b3Tue, 03 Feb 2026 05:00:00 +0000SGP Radioshort and sweet and to the point.659true263fullI Researched Why Some People’s Weight Never Fluctuates — Here’s What They Eathttps://www.spreaker.com/episode/i-researched-why-some-people-s-weight-never-fluctuates-here-s-what-they-eat--71139511]]>cafe60f8-1bb0-4eeb-966b-c134953b5137Fri, 30 Jan 2026 00:00:00 +0000SGP RadioAs someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable.I did a lot of research on why some people's weight fluctuates so much, and why other people seem...]]>1704true262fullThe Ultimate Free, Easy & Effective, 7-Day-Cleansehttps://www.spreaker.com/episode/the-ultimate-free-easy-effective-7-day-cleanse--711394766f95c173-9acf-4122-8461-621ccce265beTue, 27 Jan 2026 05:00:00 +0000SGP RadioIf you're feeling BLAH right now, this ep is for you babyyyyyyy.It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving.Plus, it works.It's just 3 steps, easy to implement, and will legit change your life.938true261fullThe World's Most Expensive [Plant-Based] Ramen?!?https://www.spreaker.com/episode/the-world-s-most-expensive-plant-based-ramen--711395087a5b74fc-5e6c-4141-96dd-2d59ed41a0feFri, 23 Jan 2026 00:00:00 +0000SGP RadioI've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes.Is there a way to make it cheaper? Of course.Is it worth it? You'll have to wait and see.3038true260fullManifest Your Dream Body in 3 Easy Stepshttps://www.spreaker.com/episode/manifest-your-dream-body-in-3-easy-steps--71139517b62090a5-3bd8-4c82-acae-4c8e23cb8290Tue, 20 Jan 2026 05:00:00 +0000SGP RadioTRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS.But one thing I know for sure? You can manifest your dream body.And this episode will teach you...732true259fullFrench-Inspired Recipes to Get You *French-Girl Hot*https://www.spreaker.com/episode/french-inspired-recipes-to-get-you-french-girl-hot--71139521SHOP THIS EPISODE HERE]]>bf529322-0f65-48ba-8f10-c49d413d7263Fri, 16 Jan 2026 00:00:00 +0000SGP Radioyou know how people always talk about french girls being effortlessly chic & hot?well, i tried to come up with recipes to help us all embody that french girl je ne ais quoiget excited bc these recipes are YUMMY along with being healthy & oh so...SHOP THIS EPISODE HERE]]>2925true258full5 Elements of 'It Girl' Energy We're Mastering this Yearhttps://www.spreaker.com/episode/5-elements-of-it-girl-energy-we-re-mastering-this-year--7113948700a31275-c948-4ddb-8d94-f72ea3850958Tue, 13 Jan 2026 05:00:00 +0000SGP RadioIt's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.1715true257full3 Recipes that Feel like Nature's Adderallhttps://www.spreaker.com/episode/3-recipes-that-feel-like-nature-s-adderall--71139527SHOP THIS EPISODE HERE]]>e907ad56-9ea2-4c40-8575-b6cad9dba200Fri, 09 Jan 2026 00:00:00 +0000SGP RadioI have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx https://shopmy.us/shop/collections/3485659SHOP THIS EPISODE HERE]]>2941true256fullThe Key to Being Hotter & Happier in 2026https://www.spreaker.com/episode/the-key-to-being-hotter-happier-in-2026--711394968349cd01-a0bd-4170-9b11-976e3c82e3edTue, 06 Jan 2026 05:00:00 +0000SGP RadioWelcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy.In this episode, I share my word of the year -- this is the ONE word that I am going to use to help...1676true255fullThe End of An Era?!?!https://www.spreaker.com/episode/the-end-of-an-era--71139486181ab861-3160-42f4-a2bb-65956938901fTue, 30 Dec 2025 05:00:00 +0000SGP RadioThis week, I announce some important updates about the future of Blush.814true254fullIs The Universe Sending You Signs?https://www.spreaker.com/episode/is-the-universe-sending-you-signs--71139488LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    505a1e6e-9e5f-4f40-98fe-9c4204c88da3Tue, 23 Dec 2025 05:00:00 +0000SGP RadioCalling all my witches -- this episode is for you!I break down some of the "witchy" woo woo things I do regularly, how I interact with signs, and some tips I would give to anyone looking to connect with their magical side more.As always, if you enjoy...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    1490true253full    7 Glow Up Tips I Learned This Year That I Wish I Knew Soonerhttps://www.spreaker.com/episode/7-glow-up-tips-i-learned-this-year-that-i-wish-i-knew-sooner--71139502LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    b420651a-ed16-4df0-abec-011cfad26b27Tue, 16 Dec 2025 05:00:00 +0000SGP RadioThis year has had its ups and downs, but a big rose for me for this year was that I underwent a big glow up. I started washing my face, doing skincare, and other things that have helped me feel better about myself.In this episode, I break down the 7...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2434true252full    Peptides, Propolis, & Pearl Powderhttps://www.spreaker.com/episode/peptides-propolis-pearl-powder--71139510
  • whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.)
  • is propolis effective?
  • what is pearl powder & why is it claimed to make you pretty?

    • PLUS-- we go over our favorite trends from this year!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    88cc8282-b438-4ece-8faf-1ca9377efadcTue, 09 Dec 2025 05:00:00 +0000SGP RadioIt's our last HOT OR NOT episode of the year, where we analyze wellness trends. This year, we unpack: - whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.) - is propolis effective? - what is pearl powder &...
  • whether peptides are effective in skincare (also, wtf are peptides, what do they do, etc.)
  • is propolis effective?
  • what is pearl powder & why is it claimed to make you pretty?

    • PLUS-- we go over our favorite trends from this year!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2587true251full    Styling Your Food & Life Authentically, with Megan Karphttps://www.spreaker.com/episode/styling-your-food-life-authentically-with-megan-karp--71139534
  • instagram
    • substack
    ]]>    bf97cca0-37a8-4145-88f4-dfec11f41538Tue, 02 Dec 2025 05:00:00 +0000SGP RadioThe last Blush Kitchen of 2025 is a special one because we have a special guest: Megan Karp.Megan Karp is a lifestyle creator and Substack writer exploring the intersection of timeless style, home design, and modern motherhood. She’s currently...
  • instagram
    • substack
    ]]>    3684true250full    How to Avoid the Holiday Bloathttps://www.spreaker.com/episode/how-to-avoid-the-holiday-bloat--71139501LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    14e3fae2-cd13-4844-805e-c208439794feTue, 25 Nov 2025 05:00:00 +0000SGP RadioIt's the last Tuesday of the month, which means I answer your questions. This month we spend a LOT of time on this question: how do you avoid the annual holiday weight gain?I did some research on this subject, and was SHOCKED with what I found!As...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2624true249full    5 Lessons About Relationships I Learned from 5 Years of 'Aussie'https://www.spreaker.com/episode/5-lessons-about-relationships-i-learned-from-5-years-of-aussie--71139514LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    95ded6fb-c1a0-42cc-833f-b8bb167e848bTue, 18 Nov 2025 05:00:00 +0000SGP RadioI went on my first date with "Aussie" exactly 5 years ago, and today I'm spilling the 5 biggest lessons I have learned from this relationship.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    3130true248full    Ghost Stories & Embarrassing Boyfriendshttps://www.spreaker.com/episode/ghost-stories-embarrassing-boyfriends--71139490LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    8922a1ba-e3c1-49de-90f4-0f0780d68eecTue, 11 Nov 2025 05:00:00 +0000SGP RadioThis month's Hot or Not is a bit unique...we got completely sidetracked by tangents. But for the tangent girlies, this is your episode.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2098true247full    Eat This Breakfast to Wake Up With a Sculpted Face & Dewy Skinhttps://www.spreaker.com/episode/eat-this-breakfast-to-wake-up-with-a-sculpted-face-dewy-skin--71139551LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    ed20c137-bd1d-4069-bb07-4379dec5e345Tue, 04 Nov 2025 05:00:00 +0000SGP RadioDo you want to wake up with an effortless glow?Do you want to have perfectly clear, radiant skin?Do you want your skin to be juicy, plump, glowy, and flawless?Do you want to wake up de-puffed, with defined cheekbones & a natural snatch?Then this...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    3341true246full    Are You Actually Addicted to Sugar? Let’s Break It Downhttps://www.spreaker.com/episode/are-you-actually-addicted-to-sugar-let-s-break-it-down--71139500LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    c29f90fb-d029-41fe-a0d3-f7a2915ddc33Tue, 28 Oct 2025 04:00:00 +0000SGP RadioIt's the last Tuesday of the month, which means I answer YOUR questions!This month we kinda only had time to cover one question because we go DEEP -- and get really sillyand that question is all about SUGAR ADDICTIONyou may be surprised about what I...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2312true245full    The Secret to Staying Consistent with Your Wellness Goalshttps://www.spreaker.com/episode/the-secret-to-staying-consistent-with-your-wellness-goals--71139525LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    f275c876-df55-4ed6-b06c-fafa323a50e8Tue, 21 Oct 2025 04:00:00 +0000SGP RadioYou know how every Sunday you tell yourself this is going to be the week where you work out every day, eat healthy, and meditate...but then you don't actually stick to it?You know how you set out every day hoping for the best, but feel drained and...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2090true244full    3x3, Japanese Walking, & Dinosaur Time — Wellness Trends Worth the Hype?https://www.spreaker.com/episode/3x3-japanese-walking-dinosaur-time-wellness-trends-worth-the-hype--71139513LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    c4fba2fd-7c82-48df-ad60-187eac4ae7e7Tue, 14 Oct 2025 04:00:00 +0000SGP RadioThis month's Hot or Not episode is extra special because I came across my single FAVORITE wellness trend of all time! You'll have to listen to find out what it is!As always, if you enjoy this episode, please make sure you are subscribed to the show to...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    1867true243full    Is *This* What’s Keeping You Bloated & Inflamed?https://www.spreaker.com/episode/is-this-what-s-keeping-you-bloated-inflamed--71139504Or maybe there’s some underlying condition that hasn’t been diagnosed…
    Or maybe there’s just something you are overlooking…You wrack your brain trying to figure out WHY it won’t budgeWhat you’re eating wrong.
    What you’re doing wrong.
    What you need to change.You know that feeling?If yes, then this episode is for you!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    b1c2c0a6-6b0f-4781-96a7-93bf2d6bde0aTue, 07 Oct 2025 04:00:00 +0000SGP RadioI hate my body right now.And I know I shouldn’t care. I know it doesn’t matter. I know there are better things to worry about.But I do care, and I hate it.And what’s even more frustrating: I eat “right,” I exercise, I meditate, I take supplements…I do...Or maybe there’s some underlying condition that hasn’t been diagnosed…
    Or maybe there’s just something you are overlooking…You wrack your brain trying to figure out WHY it won’t budgeWhat you’re eating wrong.
    What you’re doing wrong.
    What you need to change.You know that feeling?If yes, then this episode is for you!As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2788true242full    Your Questions Answered: Liquid Calories, Kitchen Must-Haves, & Repeated Triggershttps://www.spreaker.com/episode/your-questions-answered-liquid-calories-kitchen-must-haves-repeated-triggers--71139549LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    3181a2f1-18a1-4768-a736-1b011e4520feTue, 30 Sep 2025 04:00:00 +0000SGP RadioIt's the last Tuesday of the month, which means we're answering YOUR questions!This month's lineup:-Is it true that liquid calories don't "count" as much?-What does it mean when the same insecurity comes up again even though you thought you worked...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2353false241full    "Why Not Me? Why Not Now?"https://www.spreaker.com/episode/why-not-me-why-not-now--71139515As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    95a29876-f8ea-412c-bf27-0a2395160e25Tue, 23 Sep 2025 04:00:00 +0000SGP RadioYou know that feeling when it just seems like the things you want aren't happening for you?Like no matter how hard you try-- how much action you take, self-improvement you do, all the manifestation tricks you try...it STILL won't happen?And you watch...As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    1277false240full    The Free Daily Habit That Transformed My Mood, Body, Energy, and Productivityhttps://www.spreaker.com/episode/the-free-daily-habit-that-transformed-my-mood-body-energy-and-productivity--71139522LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    d12b0923-5294-454f-8000-351241d4378cTue, 16 Sep 2025 04:00:00 +0000SGP RadioThere's one change I've made recently that has completely transformed my life.It has made me less anxious, more intuitive, more in touch with myself, and more creative. It has me overeat less, have more time, and get more done.And the best part: it's...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    1945true239full    From Fiber Maxxing to Rosemary Oil: The Wellness Trends That Claim to Make You Hotterhttps://www.spreaker.com/episode/from-fiber-maxxing-to-rosemary-oil-the-wellness-trends-that-claim-to-make-you-hotter--71139539
  • Is fiber really the new GLP-1?
  • Why is Gen-Z eating dinner earlier?
  • Is rosemary oil actually as effective as rogaine for hair growth?

    • And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    42fff2fb-cc60-4ba2-b22a-2ee01d1abc4dTue, 09 Sep 2025 04:00:00 +0000SGP RadioIt's another HOT OR NOT episode, and this month we're getting into: - Is fiber really the new GLP-1? - Why is Gen-Z eating dinner earlier? - Is rosemary oil actually as effective as rogaine for hair growth? And more! As always, if you enjoy this...
  • Is fiber really the new GLP-1?
  • Why is Gen-Z eating dinner earlier?
  • Is rosemary oil actually as effective as rogaine for hair growth?

    • And more! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2692true238full    Can I Redeem my Confidence in the Kitchen?!https://www.spreaker.com/episode/can-i-redeem-my-confidence-in-the-kitchen--71139491
  • my FAVORITE functional coffee beverage recipe
  • TWO versions of vegan scrambled eggs
  • my recipe development process
  • a background on insecurities, how they affect us, and how we can overcome them
  • the lifestyle hack that helped me stop binge eating/emotional eating

    • TO SHOP THIS EPISODE:
    • everything on Amazon: https://amzn.to/3JJehAI
    • everything else: https://shopmy.us/collections/2251249?tab=collections

    TELL ME IN THE COMMENTS: what espresso machine should I buy?!]]>    77a14d17-1baa-42a0-b989-da35ad116ab0Tue, 02 Sep 2025 04:00:00 +0000SGP RadioWe all have our insecurities.Some are about our appearance, some are about our abilities, and some are about entirely different things.One of my biggest insecurities to date: my cooking ability.Like all insecurities, this one didn't come out of...
  • my FAVORITE functional coffee beverage recipe
  • TWO versions of vegan scrambled eggs
  • my recipe development process
  • a background on insecurities, how they affect us, and how we can overcome them
  • the lifestyle hack that helped me stop binge eating/emotional eating

    • TO SHOP THIS EPISODE:
    • everything on Amazon: https://amzn.to/3JJehAI
    • everything else: https://shopmy.us/collections/2251249?tab=collections

    TELL ME IN THE COMMENTS: what espresso machine should I buy?!]]>    4081true237full    Recent Recommendations That Actually Deliverhttps://www.spreaker.com/episode/recent-recommendations-that-actually-deliver--71139518LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    19271117-ff31-49c3-be2e-ef1ee70aa80cTue, 19 Aug 2025 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian shares 6-7 recent products, practices, and mindsets that have been LEGIT good for her skin, her productivity, and overall mindset.She also opens up about things that have been weighing on her recently, and thoughts...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    3199truefull    Macro-Dosing Creatine, Black Seed Oil, & The Artist's Way: Are these Trends Worth the Hype?https://www.spreaker.com/episode/macro-dosing-creatine-black-seed-oil-the-artist-s-way-are-these-trends-worth-the-hype--71139505LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    1688bc51-5d91-4ee4-a58a-daaddfd272acTue, 12 Aug 2025 04:00:00 +0000SGP RadioHost Hiwa Alaghebandian is back with potentially the giggliest episode yet. It's the August Hot or Not, and the trends we're getting into this month are Black Seed Oil, MACRO-dosing Creatine, and the Artists Way.If you've been seeing these three...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    3098truefull    Pretty Food, Pretty Mood: 3 Recipes to Help You Glow from the Inside Outhttps://www.spreaker.com/episode/pretty-food-pretty-mood-3-recipes-to-help-you-glow-from-the-inside-out--71139529SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    76ed8f18-651b-4b87-a8a2-857e20447ea1Tue, 05 Aug 2025 04:00:00 +0000SGP RadioIt's another episode of BLUSH KITCHEN, and you do *not* want to miss these recipes!Host Hiwa Alaghebandian shares her current favorite meal, which is loaded with protein & fiber, and surprisingly easy to make.She also shares a really easy dairy...SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    4065truefull    Your Questions Answered: How to Start a Podcast, Weight Gain, and BTS of Influencer Lifehttps://www.spreaker.com/episode/your-questions-answered-how-to-start-a-podcast-weight-gain-and-bts-of-influencer-life--71139519
  • the most important things to consider when starting a podcast
  • is this space too saturated to enter?
  • highs & lows of influencer life
    • why you might be gaining weight on a raw vegan diet
    • how important is picking a niche for content creation?

    As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    38bf672c-ac40-4431-ac14-4df8380b9ad1Tue, 29 Jul 2025 04:00:00 +0000SGP RadioHost Hiwa Alaghebandian answers your most pressing questions about podcasting, content creation, and why you may be gaining weight on a raw vegan diet.We get into: - the most important things to consider when starting a podcast - is this space too...
  • the most important things to consider when starting a podcast
  • is this space too saturated to enter?
  • highs & lows of influencer life
    • why you might be gaining weight on a raw vegan diet
    • how important is picking a niche for content creation?

    As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok]]>    2571true233full    Am I A Fraud?!?https://www.spreaker.com/episode/am-i-a-fraud--71139523LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    cab4c544-0e17-489e-8cbf-162646f2f41aTue, 22 Jul 2025 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian shares the big AHA moment she had after watching a TikTok, and how it made her question everything she thought she knew.She also recounts all the various ways in which she has changed her stance on things over the...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    2951true232full    8 Breakthrough Beauty and Wellness Trends That Will Transform Your Life in 2025https://www.spreaker.com/episode/8-breakthrough-beauty-and-wellness-trends-that-will-transform-your-life-in-2025--71139507LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    17318c7c-1c61-4988-a296-9527064a3df2Tue, 15 Jul 2025 04:00:00 +0000SGP RadioThis week we're doing something different...instead of breaking down *actual* wellness trends, host Hiwa Alaghebandian is sharing 8 things that she thinks SHOULD be wellness trends, but aren't quite trending yet.These are things that will make you...LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    4139true231full    Wellness Trends that *Allegedly* Lower Cortisol & Help You Lose Fat?https://www.spreaker.com/episode/wellness-trends-that-allegedly-lower-cortisol-help-you-lose-fat--71139546SHOP THIS EPISODETo buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5")As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    914ad399-f071-4989-a09c-37694fe5abafTue, 08 Jul 2025 04:00:00 +0000SGP RadioThis month's HOT OR NOT is extra hot because these wellness trends are amazingggggg. This month, we get into the *best* formulation of magnesium, "reverse dieting," and the viral cortisol drink powders. PLUS-- the trendiest new flavor that you'll be...SHOP THIS EPISODETo buy the magnesium Hiwa discussed on the show: https://go.shopmy.us/p-20775074 (use code "HIWANATURE5")As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTok
    ]]>    3018true230full    Bravo Tea, Vegan Nachos, and How to Grow on TikTok with ⁨@JoshtheRHONYStan⁩https://www.spreaker.com/episode/bravo-tea-vegan-nachos-and-how-to-grow-on-tiktok-with-joshtherhonystan--71139526SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTokFollow Josh:
    follow Josh on TikTok
    follow Josh on Instagram
    ]]>    036167ee-ed94-48c1-adcd-df0de22c3160Tue, 01 Jul 2025 04:00:00 +0000SGP RadioIt's another episode of BLUSH KITCHEN, and this time there is a GUEST!@JoshTheRHONYStan joins host Hiwa Alaghebandian to talk all things Bravo! They spill Bravo tea, get into Summer House, NextGen NYC, the Housewives, Love Hotel, and more.They discuss...SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow The Show:
    follow Hiwa on Instagram
    follow Hiwa on TikTokFollow Josh:
    follow Josh on TikTok
    follow Josh on Instagram
    ]]>    5587true229full    Does Alcohol Stop Fat Burning? And Other Weight Loss Myths Debunkedhttps://www.spreaker.com/episode/does-alcohol-stop-fat-burning-and-other-weight-loss-myths-debunked--71139536
  • does alcohol halt fat burning?
  • product reviews on various journals & planners
  • Hiwa's workout breakdown
  • is your metabolism to blame for fat gain?

    • PLUS-- the 5 best foods for your metabolism, along with a million tangents!To shop products mentioned in this episode: https://shopmy.us/collections/1840488As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    64f5cdd2-bd04-4fe0-b58c-1257f1875f54Tue, 24 Jun 2025 04:00:00 +0000SGP RadioIt's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions! This month, we cover: - does alcohol halt fat burning? - product reviews on various journals & planners - Hiwa's workout breakdown - is your...
  • does alcohol halt fat burning?
  • product reviews on various journals & planners
  • Hiwa's workout breakdown
  • is your metabolism to blame for fat gain?

    • PLUS-- the 5 best foods for your metabolism, along with a million tangents!To shop products mentioned in this episode: https://shopmy.us/collections/1840488As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3067true228full    Feeling Bloated and Out of Control? Here’s How I Reset and Meal Prep Nowhttps://www.spreaker.com/episode/feeling-bloated-and-out-of-control-here-s-how-i-reset-and-meal-prep-now--71139553here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    49f1c0c5-ff3f-4ac6-9ea9-bf32cd919b4dTue, 17 Jun 2025 04:00:00 +0000SGP RadioFeeling puffy, bloated, and out of control around food? You’re not alone. In this episode, I open up about a recent spiral with emotional eating — and exactly how I pulled myself out of it. I walk you through the foods and habits I used to de-bloat,...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3224true227full    GLP-1 Teas, Estrogen Salads & Miracle Mists: Are These TikTok Health Trends Legit?https://www.spreaker.com/episode/glp-1-teas-estrogen-salads-miracle-mists-are-these-tiktok-health-trends-legit--71139555
  • does hypochlorous acid make you & your home smell better?
  • does yerba mate tea make you lose weight?
  • does the viral carrot ribbon salad actually balance your hormones?!?

    • PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor!To shop everything mentioned in this episode: https://shopmy.us/collections/1780425As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    6bd69c15-51af-417f-88dc-4288c36390c8Tue, 10 Jun 2025 04:00:00 +0000SGP RadioIt's the second Tuesday of the month, which means host Hiwa Alaghebandian is here to break down current wellness trends. This month we address: - does hypochlorous acid make you & your home smell better? - does yerba mate tea make you lose weight?...
  • does hypochlorous acid make you & your home smell better?
  • does yerba mate tea make you lose weight?
  • does the viral carrot ribbon salad actually balance your hormones?!?

    • PLUS-- the best foods for energy, hormone balance, weight loss, and eliminating body odor!To shop everything mentioned in this episode: https://shopmy.us/collections/1780425As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2438true226full    Glow Up by Summer: The Real Routine for Skin, Sanity & Food Freedomhttps://www.spreaker.com/episode/glow-up-by-summer-the-real-routine-for-skin-sanity-food-freedom--71139550here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    f696b158-f828-40c7-82ff-a3707bc4077aTue, 20 May 2025 04:00:00 +0000SGP RadioYou are in for a TREAT because this is one of the best episodes to date! Based on a fun TikTok series, this episode is the Ultimate Summer Glow Up Cheat Sheet.Host Hiwa Alaghebandian breaks down her 27 best tips for skin, mood, and body; including...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4489true225full    Low-Fat Diets, Double Cleansing & Tummy Time: Are These Wellness Trends Worth It?https://www.spreaker.com/episode/low-fat-diets-double-cleansing-tummy-time-are-these-wellness-trends-worth-it--71139524HERE!
    As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    df128064-8953-487d-9621-686469e75536Tue, 13 May 2025 04:00:00 +0000SGP RadioIt's the second Tuesday of the month, which means we're doing HOT OR NOT--the monthly segment where we analyze current wellness trends and whether they live up to the hype!This month's wellness trends are adult tummy time, double cleansing, and...HERE!
    As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3959true224full    How I Silenced My Food Noise + 3 Comfort Recipes That Actually Helpedhttps://www.spreaker.com/episode/how-i-silenced-my-food-noise-3-comfort-recipes-that-actually-helped--71139586deb2153b-67e3-4e5d-aefa-d3bca493d2bfTue, 06 May 2025 04:00:00 +0000SGP RadioThis week we are introducing something BRAND NEW: BLUSH KITCHEN!!!Rather than a regular podcast episode, this is going to be a talk show/cooking show hybrid-- there's recipes, there's vibes, there's education, and of course, there are TANGENTS!Host...5951false223fullYour Questions Answered: Bloating Tricks, Routines & Anti-Aging, and Lymphatic Drainagehttps://www.spreaker.com/episode/your-questions-answered-bloating-tricks-routines-anti-aging-and-lymphatic-drainage--71139535here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    ff6d1b54-b022-41c2-b804-1bdbb2e3a333Tue, 29 Apr 2025 12:10:32 +0000SGP RadioHost Hiwa Alaghebandian answers your questions. This week, we get into the efficacy of lymphatic drainage massages, the real deal on sunscreen, how to set a good morning routine, and how glutamine helps with bloating.We also get into foods that help...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3015true222full    The Best Cleanse & Detox to Look Sculpted & Feel Energized, Pt. IIhttps://www.spreaker.com/episode/the-best-cleanse-detox-to-look-sculpted-feel-energized-pt-ii--71139547here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    27c15ece-2700-4850-9268-a1d4283dce69Tue, 22 Apr 2025 04:04:00 +0000SGP RadioThis week, host Hiwa Alaghebandian finishes the conversation about cleansing & detox that we finished last week! She also shares a step-by-step Blush Cleansing Protocol that will leave you looking & feeling your best!As always, if you enjoy...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3214true221full    The Best Cleanse & Detox to Look Sculpted & Feel Energizedhttps://www.spreaker.com/episode/the-best-cleanse-detox-to-look-sculpted-feel-energized--71139542SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    92d5a1e9-0f18-4e60-beb4-57b53984e01aTue, 15 Apr 2025 04:00:00 +0000SGP RadioIt's Spring. We've been doing Spring Cleaning in our homes.But what about our bodies?That's where this episode comes in--host Hiwa Alaghebandian breaks down everything you need to know about cleansing & detoxing. What's real, what's BS, what you...SHOP THIS EPISODEAs always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode.The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2780falsefull    Hot or Not: Castor Packs, Red Light, Surprising Weight Loss Methods?!https://www.spreaker.com/episode/hot-or-not-castor-packs-red-light-surprising-weight-loss-methods--71139545here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    b264acff-9d07-41df-a8b9-8ab9fedf4d1aTue, 08 Apr 2025 04:00:00 +0000SGP RadioIt's the second Tuesday of the month, and we are assessing wellness trends that are currently going viral.This month, we are unpacking whether castor packs actually work, if red light is worth the hype, and some slightly unconventional and surprising...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4144true219full    The Skinny on Botox, Fillers, and Sculptra with Samantha Bataviahttps://www.spreaker.com/episode/the-skinny-on-botox-fillers-and-sculptra-with-samantha-batavia--71139578here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on socials:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaaFind Sam on socials:https://www.instagram.com/aesthetix.by.samhttps://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&_r=1]]>    b3a5ebb9-61e6-4870-a755-79664da2c78bTue, 01 Apr 2025 04:00:00 +0000SGP RadioThis week, Hiwa Alaghebandian's dermatologist, Samantha Batavia is on to discuss all things BEAUTY. Sam is an aesthetic injector and soon to be women’s health NP that specializes in subtle aesthetic enhancements and optimal results.This is a really...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on socials:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaaFind Sam on socials:https://www.instagram.com/aesthetix.by.samhttps://www.tiktok.com/@sambatavia?_t=ZT-8v9hvwj4YhC&_r=1]]>    4721true218full    Navigating the Cocoon Phasehttps://www.spreaker.com/episode/navigating-the-cocoon-phase--71139516here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    9641c5a5-c523-4931-bb6a-b5376f4df079Tue, 25 Mar 2025 04:00:00 +0000SGP RadioHost Hiwa Alaghebandian shares some raw personal updates about what's been going on, how she has been navigating some life challenges, and how you can navigate any in-between phases in your life!As always, if you enjoy this episode, please make sure...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1767true217full    Hot or Not: Glucose, ACV, Beef Tallow, and Cycle Syncinghttps://www.spreaker.com/episode/hot-or-not-glucose-acv-beef-tallow-and-cycle-syncing--71139544here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    f055c966-d026-40d9-8840-195c0d0c38d9Tue, 11 Mar 2025 04:00:00 +0000SGP RadioIt's the second Tuesday of the month, which means we are analyzing current viral wellness trends, and whether they are worth the hype.This month, we get into Apple Cider Vinegar, Beef Tallow, and Cycle Syncing for your workouts. With ACV, we discuss 4...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2943true216full    Your Questions Answered: Seed Oils & Metabolismhttps://www.spreaker.com/episode/your-questions-answered-seed-oils-metabolism--71139559here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4312aaf4-1d89-492b-aa19-fc671bb5a874Tue, 25 Feb 2025 05:00:00 +0000SGP RadioFor our February Q&A, host Hiwa Alaghebandian answers questions about seed oils, metabolism, soy & weight loss, starvation mode, and more.As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3250true215full    How to Get that Snatched Face & Effortlessly Clear, Glowy Skinhttps://www.spreaker.com/episode/how-to-get-that-snatched-face-effortlessly-clear-glowy-skin--71139557here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    bcec1d1c-d29d-4611-b494-79c10cb10330Tue, 18 Feb 2025 05:00:00 +0000SGP RadioThis week, we get into how to feel better about your appearance. Host Hiwa Alaghebandian shares how she has de-puffed her face, cleared her acne, and achieved a natural glow without make up!We get into all things water retention, the causes of acne,...here.The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join.If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3902true214full    Hot or Not: Creatine, Water-Based Cooking, Slimbioticshttps://www.spreaker.com/episode/hot-or-not-creatine-water-based-cooking-slimbiotics--71139540here.TheBLUSH ACADEMY 2.0 IS HERE!!! Join now to get access toevery single Blush Academy course & digital product-- including:
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself.Click here to join.If you have any questions you want answered on the podcast, submit them totheblushpod@gmail.com orLEAVE A VOICEMAIL. You can also submit anonymouslyhere.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    352453fa-aeeb-4287-970d-fc55d9c79378Tue, 11 Feb 2025 05:00:00 +0000SGP RadioWelcome to the first EVER Hot or Not-- our new monthly show where host Hiwa Alaghebandian unpacks current wellness trends, viral recipes, and other things that may be coming across your desk.This month, we are unpacking 3 trends: 1. creatine, 2....here.TheBLUSH ACADEMY 2.0 IS HERE!!! Join now to get access toevery single Blush Academy course & digital product-- including:
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself.Click here to join.If you have any questions you want answered on the podcast, submit them totheblushpod@gmail.com orLEAVE A VOICEMAIL. You can also submit anonymouslyhere.Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3837true213full    Announcing a New Era of Blushhttps://www.spreaker.com/episode/announcing-a-new-era-of-blush--71139552here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    890bd307-f673-42d0-bbfd-78cfebe2c52fTue, 04 Feb 2025 05:00:00 +0000SGP RadioWe're making some BIG changes to the pod, and you will have to tune in to find out what they are! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1613true212full    BEST OF BLUSH: What it Means to Shine the Lighthttps://www.spreaker.com/episode/best-of-blush-what-it-means-to-shine-the-light--71139575here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    926f1a81-caa0-411c-a0a9-1620d7ff1ff9Tue, 14 Jan 2025 05:00:00 +0000SGP RadioHost Hiwa Alaghebandian is back with another episode. This week, we are doing a *full* Australia recap, including of what may have been Hiwa's worst night ever. We dive into attachment styles, self-sabotaging, insecurities, and more. We also get into...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5400true211full    BEST OF BLUSH: Setting the Stage for 2025https://www.spreaker.com/episode/best-of-blush-setting-the-stage-for-2025--71139493here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    fb296d0d-558b-40ad-a5f8-37f7ba981a26Tue, 31 Dec 2024 22:59:37 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down some of YOUR top questions, recaps her 2024 and things she has learned, and what to look forward to in 2025. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4979true211full    BEST OF BLUSH: How to Create Magic in Your Lifehttps://www.spreaker.com/episode/best-of-blush-how-to-create-magic-in-your-life--71139582here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    51118c28-3cd8-45ce-b231-180e8f9e8457Tue, 24 Dec 2024 05:08:31 +0000SGP RadioThis week we have another "BOB" episode, this one gets deep into 3 tools you can use to alchemize your life into whatever you want it to be. It was SUCH a powerful episode on first airing, and you will enjoy it even more this time around. PLUS:...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4592true210full    BEST OF BLUSH: Gut Health 101 with The Godfather of Colonics, Gil Jacobshttps://www.spreaker.com/episode/best-of-blush-gut-health-101-with-the-godfather-of-colonics-gil-jacobs--71139503here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    de7955ae-bd2a-477d-8090-801e88574136Tue, 17 Dec 2024 08:10:40 +0000SGP RadioThis week's BEST OF BLUSH is the Gil Jacobs episode, which was one of your favorite episodes ever! Gil Jacobs, aka the Godfather of Colonics, aka host Hiwa Alaghebandian's "colonic guy" joins Hiwa on Blush to talk all things gut health. Hiwa also...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5758true209full    BEST OF BLUSH: Affirmations are B.S.https://www.spreaker.com/episode/best-of-blush-affirmations-are-b-s--71139512here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    7b309810-0ba6-477e-ab8b-5c39e021a78cTue, 10 Dec 2024 09:31:36 +0000SGP RadioThis week, we are revisiting one of your FAVORITE episodes of Blush. This episode originally aired on the second Tuesday of December last year (2023...lol in case you don't know what year it is). BUT if you already heard it, still listen because there...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5173true208full    Your Questions Answered: Slow Metabolism, Self-Respect, and Settlinghttps://www.spreaker.com/episode/your-questions-answered-slow-metabolism-self-respect-and-settling--71139565here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    9bae13ed-4b9e-4e83-99b0-f80bc4854588Tue, 26 Nov 2024 05:00:00 +0000SGP RadioIt’s the last Tuesday of the month, which means we are answering YOUR questions!!! This month, host Hiwa Alaghebandian gets into hypothyroidism, hating dating apps, how to meet people IRL, and being picky in dating. We also have some Krispy Kreme...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3180true207full    Am I the A**hole: Rodent Men, Standing Your Ground, Dumpster Divinghttps://www.spreaker.com/episode/am-i-the-a-hole-rodent-men-standing-your-ground-dumpster-diving--71139584here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1e939962-4b99-46e8-9b40-a57860c0aa38Tue, 12 Nov 2024 05:00:00 +0000SGP RadioIt's the second Tuesday of the month, which means it's an AITA episode!!! This week, we get into boyfriends who eat out of dumpsters (yes...that's right...), men who try to help with household chores but do a terrible job, ignoring people, standing up...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3403true206full    Want Stronger Relationships? Don’t Repeat My Recent Communication Mistakeshttps://www.spreaker.com/episode/want-stronger-relationships-don-t-repeat-my-recent-communication-mistakes--71139581here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    c9319089-b953-45f1-b185-b340bb893834Tue, 05 Nov 2024 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down an incident that happened last week in her household, and how she made a pretty big mistake when it came to communication and relationships. She also gets very raw & real about what's going on in her...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3398true205full    Your Questions Answered: Food Combining, Confidence, & First Date Advicehttps://www.spreaker.com/episode/your-questions-answered-food-combining-confidence-first-date-advice--71139573
  • food combining
  • the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward)
  • our thoughts on spirituality
  • age gaps in relationships
    • PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    ff88d350-695c-4b32-943d-2d32088d1b4aTue, 29 Oct 2024 04:00:00 +0000SGP RadioIt's the last Tuesday of the month, and host Hiwa Alaghebandian answers YOUR questions! This month we get into: - food combining - the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your...
  • food combining
  • the 2 things you need in check for a big date (or an interview or anything else where you want to show up with your best foot forward)
  • our thoughts on spirituality
  • age gaps in relationships
    • PLUS-- some life updates, best foods for grounding, and a very long, ongoing tangent about pee. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3193true204full    Counterintuitive Mental Shifts to Make You More Confident & Resilienthttps://www.spreaker.com/episode/counterintuitive-mental-shifts-to-make-you-more-confident-resilient--71139571here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course & upcoming Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    10205b36-054a-4d3f-9367-4069ccd9ad1aTue, 22 Oct 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian gives you some highly counterintuitive advice. She shares 3 strategies that seem to go against everything you've been told, but will actually help you massively uplevel, She also gets really vulnerable and shares...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course & upcoming Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3072true203full    The Sweetest Revenge: Navigating Fizzles, Fallouts, & Ghosting with Gracehttps://www.spreaker.com/episode/the-sweetest-revenge-navigating-fizzles-fallouts-ghosting-with-grace--71139506here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    bea12f49-7d9d-42d3-ae3a-00012ee93e65Tue, 15 Oct 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian discusses how to handle friendship fallouts, situationship fizzles, workplace changes, and ghosting situations. This has been a MASSIVE theme in the Blush community the past couple of weeks, so we are unpacking how...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2601true202full    Am I the A**hole: Flaky Friends, Love Letters from Exes, & Low Carb Dietshttps://www.spreaker.com/episode/am-i-the-a-hole-flaky-friends-love-letters-from-exes-low-carb-diets--71139600here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course & the upcoming Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    c614b1a1-737e-411e-888d-4b30dc0f5a47Tue, 08 Oct 2024 04:00:00 +0000SGP RadioPer the second Tuesday of the month, we are diving into Reddit's AITA submissions. This week we cover colonoscopies, flaky friends, cutting off friendships, love letters & memorabilia from exes, diets & healthy eating in family dynamics, and...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course & the upcoming Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3648true201full    From Desperate & Bloated to in Love & Thriving in 200 Episodeshttps://www.spreaker.com/episode/from-desperate-bloated-to-in-love-thriving-in-200-episodes--71139568here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course & the upcoming Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    ac7ef6e0-5383-404a-b2c8-0b324edad477Tue, 01 Oct 2024 04:00:00 +0000SGP RadioIt is the 200th episode of Blush!!! 200 effing episodes! Can you believe it?!?!?! In honor of the 200th episode, host Hiwa Alaghebandian compares where she was in episode 1, to where she is today. In episode 1, she was single, desperate, insecure,...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the Gut Health course & the upcoming Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3716true200full    3 Tools to Help You Achieve Your 2024, Even if You Aren't Even Closehttps://www.spreaker.com/episode/3-tools-to-help-you-achieve-your-2024-even-if-you-aren-t-even-close--71139532here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    0774e24c-d739-4989-80ab-95ae0e7de389Tue, 17 Sep 2024 04:00:00 +0000SGP RadioThere are 3 months left in 2024, and my guess is you are yet to accomplish the goals you set for yourself at the beginning of the year. Don't worry, me too. So I made this episode to give you actionable advice & tools that you can use to actually...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3218true199full    Am I the A**hole: Are We Overreacting?!https://www.spreaker.com/episode/am-i-the-a-hole-are-we-overreacting--71139620here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for less than the price of your Sweetgreen! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    0afc8a84-585b-474c-8c07-99d2bfc85d75Tue, 10 Sep 2024 04:00:00 +0000SGP RadioIt's the second Tuesday of the month, and host Hiwa Alaghebandian dives into AITA submissions, albeit this month with a special twist: overreacting. Hiwa pulled submissions from a new sister thread to reddit's AITA: "Am I overreacting?" She also...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for less than the price of your Sweetgreen! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3721true198full    Friendships: The Ultimate Biohack, Pt. IIhttps://www.spreaker.com/episode/friendships-the-ultimate-biohack-pt-ii--71139592here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    c30b5bd7-a1c7-452f-866f-665fdde5a02dTue, 03 Sep 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian resumes the conversation we started 2 weeks ago: friendships. This week we pick up where we left off in Part I: the crazy friend story. We also get into how to be a better friend, how to have more harmonious...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5091true197full    Your Questions Answered: Relationships Are Mirrorshttps://www.spreaker.com/episode/your-questions-answered-relationships-are-mirrors--71139538here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    f18a99a7-0267-455b-ad5a-f4b1239b125cTue, 27 Aug 2024 04:00:00 +0000SGP RadioIt's the last Tuesday of the month, which means host Hiwa Alaghebandian is answering YOUR questions. This month, we dig into friendships & dating. More specifically, we talk about being iced out of a friendship, main character friends,...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3706true196full    Friendships: The Ultimate Biohackhttps://www.spreaker.com/episode/friendships-the-ultimate-biohack--71139576tap here. To sign up for the newsletter & get the recipe I mentioned: tap here. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    0e727683-9d4e-4606-97ae-55689ea45aebTue, 20 Aug 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian dives into FRIENDSHIPS. She shares some stunning & fascinating statistics on the importance of friendships, and how the strength of your social ties influences your physical health, emotional & mental...tap here. To sign up for the newsletter & get the recipe I mentioned: tap here. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. The INAPPROPRIATE & UNPROFESSIONAL MERCH COLLECTION IS LIVE!!! Get your cute threads here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4139true195full    Am I the A**hole: Period Accidents, Feeling "Other," & Defined Abshttps://www.spreaker.com/episode/am-i-the-a-hole-period-accidents-feeling-other-defined-abs--71139509here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a few CENTS a day. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    221b0fc5-3602-48b1-9d3a-6d04777d57acTue, 13 Aug 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down Reddit's AITA submissions. This month's AITA roundup includes period accidents, incels, ceasing to be vegan, children's dietary restriction, meeting your partner's friends, dealing with difficult people,...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a few CENTS a day. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3445true194full    Is Manifestation Ruining Your Life? 7 Steps to Undo the Damagehttps://www.spreaker.com/episode/is-manifestation-ruining-your-life-7-steps-to-undo-the-damage--71139580here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    d0f1bf35-9d6d-4605-af1e-3a2288e82fb2Tue, 06 Aug 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian brings you an episode that is based on a profound life experience that she had. She discusses the dark underbelly of manifestation--the constant yearning and needing for more. The constant desire to want to "quantum...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4209true193full    Your Questions Answered: Making Excuses to Text & Guys Who Won't Commithttps://www.spreaker.com/episode/your-questions-answered-making-excuses-to-text-guys-who-won-t-commit--71139589here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    18777147-a395-4fc2-a84d-2bd5829e30b8Tue, 30 Jul 2024 04:00:00 +0000SGP RadioPer the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we get into playing games in dating, making excuses to text, long-time flings who won't commit, and laxatives. Hiwa also shares lots of stories from her...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3534true192full    3 Ways You Can be a Better Partner in Relationshipshttps://www.spreaker.com/episode/3-ways-you-can-be-a-better-partner-in-relationships--71139604here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for less than a cost of a coffee per week. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    75066dbe-4ffe-48ba-99fd-d0a719156105Tue, 23 Jul 2024 04:00:00 +0000SGP RadioThis week's episode is different from our usual...it's a lot more off the cuff, no notes, no outline, just stream of consciousness. There is a very good reason for the *unprofessionalism* that you will find out when you listen. That being said, there...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for less than a cost of a coffee per week. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2844true191full    5 Wellness Trends that Will Destroy Your Life & 2 that Live Up to the Hypehttps://www.spreaker.com/episode/5-wellness-trends-that-will-destroy-your-life-2-that-live-up-to-the-hype--71139627here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all less than the price of a smoothie! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    270d62b5-cca9-437b-8fb0-600247c9915eTue, 16 Jul 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian is back discussing the 5 most harmful wellness trends that you have probably been exposed to and are in danger of falling victim to. She also breaks down 2 trends that are really on point and you should absolutely...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all less than the price of a smoothie! This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4668true190full    Am I the A**hole: Rigid Wellness Routines, Diet Culture, & Insecurities in Relationshipshttps://www.spreaker.com/episode/am-i-the-a-hole-rigid-wellness-routines-diet-culture-insecurities-in-relationships--71139574here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    a72974eb-75a0-40e9-838d-03116e40773bTue, 09 Jul 2024 04:00:00 +0000SGP RadioThe second Tuesday of the month is for AITA submissions! This month is extra special because we have a second voice, my friend Merita, chiming in on the submissions. We get into rigidness with wellness routines, showing your partner videos, the debate...here. The BLUSH ACADEMY 2.0 IS HERE!!! Join now to get access to every single Blush Academy course & digital product-- including:
    • the Attachment Styles course
    • the Nervous System Regulation course
    • all of the Neural ReWiring Practices & breathwork sessions
    • hundreds of healthy recipes
    • the upcoming Gut Health course & Inner Child Healing course
    • the Q&A service & weekly bonus content
    all for a low monthly fee. This membership has every single tool & resource that you need to look your best, feel your best, and BE the best version of yourself. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4692true189full    Gut Health 101 with the Godfather of Colonics, Gil Jacobshttps://www.spreaker.com/episode/gut-health-101-with-the-godfather-of-colonics-gil-jacobs--71139528BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To find Gil:



    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    bc71e3fd-0dc6-4b6e-aa91-db50f5bb9afeTue, 02 Jul 2024 04:00:00 +0000SGP RadioThis week, Gil Jacobs joins host Hiwa Alaghebandian on Blush. Widely known as the "Godfather of Colonics," Gil Jacobs is a prominent figure in the world of colon hydrotherapy & cleansing. His approach to colon hydrotherapy and deep tissue...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To find Gil:



    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4879true190full    Your Questions Answered: Best Friends, Anxious Attachment, Neural ReWiring, & Fermented Foodshttps://www.spreaker.com/episode/your-questions-answered-best-friends-anxious-attachment-neural-rewiring-fermented-foods--71139531BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    36cbc0be-49ce-4b8f-b822-71e916edcb96Tue, 25 Jun 2024 04:00:00 +0000SGP RadioIn honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This week, we spend a lot of time talking about friendships: best friends, insecurity in friendships, anxious attachment in friendships, social anxiety, and...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3962true187full    My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Health, Pt. IIhttps://www.spreaker.com/episode/my-7-step-protocol-for-quitting-laxatives-fixing-your-gut-health-pt-ii--71139548BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    c096043c-e1bb-45c5-ad41-b74766991483Tue, 18 Jun 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian resumes explaining how she healed her chronic constipation and became regular. She goes deep into gut health, and some potentially surprising things that affected her gut health. She also discusses lifestyle remedies...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4954true186full    Am I the A**hole: Nervous System Dysregulation, Polyvagal Theory, & the Vagus Nervehttps://www.spreaker.com/episode/am-i-the-a-hole-nervous-system-dysregulation-polyvagal-theory-the-vagus-nerve--71139590BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    61e55623-055a-42c7-93c9-192756e4552aTue, 11 Jun 2024 04:00:00 +0000SGP RadioThe second Tuesday of the month means that it's an AITA episode! This week, we get into submissions about difficult bosses, procrastination & poor time management, panic attacks, waking up late, coregulation, and more. We spend a lot of time...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3840true185full    My 7 Step Protocol For Quitting Laxatives & Fixing Your Gut Healthhttps://www.spreaker.com/episode/my-7-step-protocol-for-quitting-laxatives-fixing-your-gut-health--71139624ed2cf152-1409-4a7e-93a2-5e7b0258490dTue, 04 Jun 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down one of her most frequently asked questions: how she quit laxatives, fixed her gut health, and was able to overcome her lifelong battle with chronic constipation. Note: this episode is a 2 parter, and will...2969true184fullYour Questions Answered: Gut Microbiome & Lower Abdomen Bloatinghttps://www.spreaker.com/episode/your-questions-answered-gut-microbiome-lower-abdomen-bloating--71139577BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    484c7c6f-30b4-4c4f-9cc5-a90165b35dcfTue, 28 May 2024 04:00:00 +0000SGP RadioOn the last Tuesday of every month, host Hiwa Alaghebandian answers YOUR questions. This month, we get into lower abdomen distention, strengthening your gut microbiome, inflammation & anxiety, and why some people are more prone to gut issues than...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4154true183full    5 Easy Tools to Make You Hotter, Happier, & More Popularhttps://www.spreaker.com/episode/5-easy-tools-to-make-you-hotter-happier-more-popular--71139715BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    7d2e98b8-c5a0-47e7-8572-5044ced2f0e2Tue, 21 May 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian addresses 5 different tools & tactics that you can incorporate into your life that will help you look better, feel better, and be able to show up as your best self. Best of all: we give clear, actionable, advice...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4288true182full    Am I the A**hole: Overthinking, Spiraling, & Constipation on Ketohttps://www.spreaker.com/episode/am-i-the-a-hole-overthinking-spiraling-constipation-on-keto--71139585BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1f6792b4-8fad-405e-b906-41bcf734d7acTue, 14 May 2024 04:00:00 +0000SGP RadioOn the second Tuesday of every month, we analyze Reddit (or listener's) "Am I the A**hole" submissions. This month's submissions include overthinking, name calling, worrying, judging, secret dosing, and the effects of the ketogenic diet on gut health...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3105true181full    7 Scientifically Proven Ways to Increase Your Happiness Levelshttps://www.spreaker.com/episode/7-scientifically-proven-ways-to-increase-your-happiness-levels--71139594BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    c4fac105-3c32-4e34-8c92-88008322d63dTue, 07 May 2024 04:00:00 +0000SGP RadioIn honor of mental health awareness month, this week we are talking about HAPPINESS. Specifically, we are discussing scientifically proven ways to increase your happiness levels. Host Hiwa Alaghebandian lays out these scientifically-proven tools, and...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4605true180full    Your Questions Answered: Bloating, Bickering, & Bowel Movementshttps://www.spreaker.com/episode/your-questions-answered-bloating-bickering-bowel-movements--71139533BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    04883c66-7b80-4020-af19-0c29e4c348afTue, 30 Apr 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions. We cover topics like bloating, irritability, bickering, constipation, exercise, protein, acne & skin issues, sleep issues, and nervous system regulation. As always, if you enjoy this...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4505true179full    3 Tools to Help Unleash Your Inner 'It Girl'https://www.spreaker.com/episode/3-tools-to-help-unleash-your-inner-it-girl--71139608BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    fb1c41c1-6f38-40f2-a609-3c213a6f59f3Tue, 23 Apr 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian visits a fun topic that isn't talked about enough: "it girls." You know-- the Blair Waldorf, the Serena, the Cher Horowitz, the Rachel Greens. The it girls. If you, like me, grew up watching these girls, yearning to...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5288true178full    What No One Tells You About Detoxing, Gut Health, & Inner-Child Healinghttps://www.spreaker.com/episode/what-no-one-tells-you-about-detoxing-gut-health-inner-child-healing--71139595BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    f2dc0274-4aeb-430e-a7cd-e1ac6be642ceTue, 16 Apr 2024 04:00:00 +0000SGP RadioThis week. host Hiwa Alaghebandian shares a bit about what's been going on in her life lately, and the very important underlying lesson you can apply to your life. This episode touches on herxheimer reactions, parasites, gut health, eating healthy,...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3695true177full    Am I the A**hole: Dietary Restrictions & Bad Communicationhttps://www.spreaker.com/episode/am-i-the-a-hole-dietary-restrictions-bad-communication--71139530BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    25f6ba2b-ff3f-4b69-ac3c-93f25ace238cTue, 09 Apr 2024 11:08:12 +0000SGP RadioApril's AITA episode has a strong theme: how dietary restrictions affect relationships. Everything from trying to lose weight to navigating chronic health conditions, we unpack how these lifestyle changes affect our relationships. Host Hiwa...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3801true176full    3 Biggest Digestion & Dating Mistakes You *Need* to Stop Makinghttps://www.spreaker.com/episode/3-biggest-digestion-dating-mistakes-you-need-to-stop-making--71139597BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    04553dfa-a6a9-4a4c-a8d5-818d9aaf8e70Tue, 02 Apr 2024 04:00:00 +0000SGP RadioWelcome to April! This week's episode is all about dating & relationships; and digestion & gut health; and where the two intersect. Relying on her years of struggles in both areas, and overcoming severe anxious attachment & chronic...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4243true175full    Your Questions Answered: Manifestation, Communication, & Skin Healthhttps://www.spreaker.com/episode/your-questions-answered-manifestation-communication-skin-health--71139554BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    04b7361b-514b-44d6-b1dd-6ebb02716640Tue, 26 Mar 2024 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions. We talk about skin issues, gut issues, manifestation, goal setting, communication, boundaries, and so much more. As always, if you enjoy this episode, please make sure you are subscribed to...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4189true174full    5 Steps to Make Your Dream Life Your Realityhttps://www.spreaker.com/episode/5-steps-to-make-your-dream-life-your-reality--71139602BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1caa9002-4f9f-46b7-8e51-de2bb2945b52Tue, 19 Mar 2024 04:00:00 +0000SGP RadioIn honor of Norooz, aka the Persian New Year, aka the Spring Equinox, this episode is dedicated to setting new years goals and how to *actually* achieve them. The episode takes you through a 5-step plan to make your dreams your reality, with concrete,...BLUSH ACADEMY, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3396true173full    3 Neuroscience-Based Tools to Create Magic in Your Lifehttps://www.spreaker.com/episode/3-neuroscience-based-tools-to-create-magic-in-your-life--71139593BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1548a997-dae1-4c51-8e37-308aec650827Tue, 05 Mar 2024 05:00:00 +0000SGP RadioIn preparation for the Persian New Year/astrological new year, host Hiwa Alaghebandian discusses your *dream* life. The episode opens with an interactive goal-setting exercise, and goes on to reveal science-based tools that will help you bring your...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3527true172full    Your Questions Answered: Security, Self-Love, & Confidencehttps://www.spreaker.com/episode/your-questions-answered-security-self-love-confidence--71139537BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    747c681b-b924-4a39-b578-9e08e6388b79Tue, 27 Feb 2024 05:00:00 +0000SGP RadioIn honor of the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. This month, we cover insecurities over boyfriend's exes, nutrients to support PCOS, communication, healthy repair, attracting unavailable people, and an update...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4766true171full    Break Free From Old Dating Patterns with these 5 Transformative Stepshttps://www.spreaker.com/episode/break-free-from-old-dating-patterns-with-these-5-transformative-steps--71139663BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2de9a0bf-76ca-49db-add5-3b40dc69f703Tue, 20 Feb 2024 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian gives you the third installment to the "crazy dating" series. In episode 166 she discussed why we go crazy in dating, in episode 168 she discussed the ways we go crazy in dating, and today she discusses how to stop...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4012true170full    Am I the A**hole: Valentine's Day Editionhttps://www.spreaker.com/episode/am-i-the-a-hole-valentine-s-day-edition--71139628BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    f090d609-6448-4eda-aee4-f46cecfed27dTue, 13 Feb 2024 05:00:00 +0000SGP RadioIn honor of Valentine's Day, this month's Am I the A**hole submissions all revolve around the holiday. We get into giving gifts, receiving gifts, expectations, disappointments, intrusive family members, libido, and more. As always, if you enjoy this...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3523true165full    Anxious Attachment Protest Behavior: 5 Common Ways We Go "Crazy" in Datinghttps://www.spreaker.com/episode/anxious-attachment-protest-behavior-5-common-ways-we-go-crazy-in-dating--71139649BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    21267d03-5d05-4c8a-8104-aa858a96da4dTue, 06 Feb 2024 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down the common forms of "crazy" dating behavior. She tells hysterical and super cringy stories from her past, so you can learn to be better. As always, if you enjoy this episode, please make sure you are...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4011true162full    Your Questions Answered: Going Crazy, Girlfriends, and Morehttps://www.spreaker.com/episode/your-questions-answered-going-crazy-girlfriends-and-more--71139541BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4ec5d5ea-d05f-4c13-a602-ce342db5669eTue, 30 Jan 2024 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions. We cover trying to "control" bad behavior, acting snobby, the male urge to fix things, codependency, and more. As always, if you enjoy this episode, please make sure you are subscribed to the...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3797true167full    This is Why You go Crazy in Datinghttps://www.spreaker.com/episode/this-is-why-you-go-crazy-in-dating--71139563BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    817b1f33-a2fe-48af-99a0-b6283027a3d2Tue, 23 Jan 2024 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down her history as a "quintessential crazy girl" in dating. She shares hilarious stories that illustrate how and why she went crazy, and she breaks down from a science perspective why it was happening. She...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3976true166full    Spilling Tea with Meredith Lynchhttps://www.spreaker.com/episode/spilling-tea-with-meredith-lynch--71139641Instagram, TikTok, and get the tea that's too hot for public consumption over on her Patreon. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    dcea082d-0475-440c-afd6-177e2d7f662cTue, 16 Jan 2024 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian's FAVORITE TikToker joins her on the pod!!! In addition to being Hiwa's favorite TikToker, Meredith Lynch is LA-based writer, comedian, and pop culture expert. The two chat about Taylor Swift & Travis Kelce, the...Instagram, TikTok, and get the tea that's too hot for public consumption over on her Patreon. As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4404true165full    Am I the A**hole: The Common Root of All Relationship Conflicthttps://www.spreaker.com/episode/am-i-the-a-hole-the-common-root-of-all-relationship-conflict--71139572BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    7f66785c-a5dd-46ac-8523-ac138d8186aeTue, 09 Jan 2024 05:00:00 +0000SGP RadioThis month's AITA has a very unifying theme, which is essentially the one common root of all relationship conflict. We have submissions about a copycat friend, helping a sad friend, sharing plans, wanting your boyfriend to help, and more. We dig into...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4155true164full    7 Habits to Master if You Want to Achieve Your Goals This Yearhttps://www.spreaker.com/episode/7-habits-to-master-if-you-want-to-achieve-your-goals-this-year--71139643BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    422119bf-bea8-41a8-863c-62097abf3701Wed, 03 Jan 2024 00:57:24 +0000SGP RadioNew Year...and probably the same you. That is, if you are part of the 91% of people who never actually achieve their goals. But, you aren't going to be because us BLUSH girlies have a leg up. This week, we are going to dive into the 7 habits that will...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    6519true163full    Your Questions Answered: Searching for "The One"https://www.spreaker.com/episode/your-questions-answered-searching-for-the-one--71139605BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3737ccfb-3adc-4784-bab7-f4f09d305a43Tue, 26 Dec 2023 05:00:00 +0000SGP RadioIn honor of the last episode of 2023, we have the BEST Q&A episode yet! We cover everything from dating, dating apps, dealbreakers, and cheating; to friends, motivation, mindset and more. We spend a lot of time talking about dating to find your...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3918true162full    3 Lessons I Learned This Year That Brought me Closer to my Dream Lifehttps://www.spreaker.com/episode/3-lessons-i-learned-this-year-that-brought-me-closer-to-my-dream-life--71139633BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5303f6f6-ef71-4003-a54d-462cdfaf1dd0Tue, 19 Dec 2023 05:00:00 +0000SGP RadioHost Hiwa Alaghebandian is bringing you the most life changing 61 minutes of video/audio that you have experienced. This week, we talk about the 3 most important lessons to truly implement into your life if you want to UPLEVEL. If you can master these...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3691true161full    Am I the A**hole: Affirmations are B.S., Do This Insteadhttps://www.spreaker.com/episode/am-i-the-a-hole-affirmations-are-b-s-do-this-instead--71139654BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3390fad2-f815-4f07-8f71-f97643b0ccc2Tue, 12 Dec 2023 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down Reddit's AITA stories. She covers communication, break ups, dating apps, closure, insecurities, and more. She also tells some great stories about communication, social anxiety, overcoming insecurities,...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4013true160full    Self Worth & Dating: What it Looks Like to Honor Yourself in Relationshipshttps://www.spreaker.com/episode/self-worth-dating-what-it-looks-like-to-honor-yourself-in-relationships--71139650BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    45f579fd-6da0-44ac-a529-fb5134b6cf19Tue, 05 Dec 2023 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian is joined by her friend, Merita Selmani. Hiwa & Merita discuss office romances, meeting parents in dating, dating while ethnic, the Real Housewives, toxic on & off relationships, and breakups. They also spend...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3828true166full    Your Questions Answered: Friends, Boyfriends, and People Pleasinghttps://www.spreaker.com/episode/your-questions-answered-friends-boyfriends-and-people-pleasing--71139655BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3df036aa-1265-478c-b179-c53f0006cf76Tue, 28 Nov 2023 05:00:00 +0000SGP RadioThe last Tuesday of every month is a full Q&A episode! This month, host Hiwa Alaghebandian tackles questions about fear of abandonment & working through the abandonment wound, whether wanting a hotter boyfriend is ego or valid, stress...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3864true158full    Find Your Perfect Partner by Christmas with These 4 Foolproof Stepshttps://www.spreaker.com/episode/find-your-perfect-partner-by-christmas-with-these-4-foolproof-steps--71139561BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    f95443e4-d45b-442d-a7e4-25a1549de69cTue, 21 Nov 2023 05:00:00 +0000SGP RadioAre you sick of being single? Want a partner for the holidays? Feeling the pressure of cuffing season? Want it to finally be YOUR turn? Well, this episode is for you. Having been in this place for many many years, host Hiwa Alaghebandian completely...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3675true157full    Am I the A**hole: Communication, Window of Tolerance & Attachment Styles Interactinghttps://www.spreaker.com/episode/am-i-the-a-hole-communication-window-of-tolerance-attachment-styles-interacting--71139579take the quiz here As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    d9030d2f-9859-4cc1-b0bf-af9fd5191093Tue, 14 Nov 2023 05:00:00 +0000SGP RadioThis week's episode might just be the best one yet. It's informative, educational, inspirational, and just plain entertaining. Host Hiwa Alaghebandian takes you on a wild ride that starts with a recent time that she lost her cool, and ends with a...take the quiz here As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4218true156full    Boost Your Willpower and Transform Your Habits with @TheFitFatale aka Sam Cutlerhttps://www.spreaker.com/episode/boost-your-willpower-and-transform-your-habits-with-thefitfatale-aka-sam-cutler--71139668BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    To find Sam:
    instagram.com/thefitfatale If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4f5670d7-aaad-4269-be8e-f8c05626514fTue, 07 Nov 2023 05:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian is joined by Sam Cutler, aka TheFitFatale. Sam is the founder of MINDFULL, an on-demand video based platform for meal plans, recipes & health coaching. She hosts a social based wellness community of over 285k...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    To find Sam:
    instagram.com/thefitfatale If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5393true170full    Your Questions Answered: Navigating Grief, Imposter Syndrome & Making Friendshttps://www.spreaker.com/episode/your-questions-answered-navigating-grief-imposter-syndrome-making-friends--71139569BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    42bbf94b-2a4c-4b24-8915-c54c81a65ae6Tue, 31 Oct 2023 04:00:00 +0000SGP RadioFor the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions. She covers everything from supporting your nervous system during grief & making new friends as an adult to attachment styles & pushing past imposter syndrome....BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3971true154full    The No BS, No Fluff Guide to Regulating Your Nervous Systemhttps://www.spreaker.com/episode/the-no-bs-no-fluff-guide-to-regulating-your-nervous-system--71139631BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5a49910c-76ce-43ad-8bc7-0049bb21a207Tue, 24 Oct 2023 04:00:00 +0000SGP RadioOff the heels of last week's episode, where host Hiwa Alaghebandian explained why you need to regulate your nervous system, this week she does a deep dive into how you can regulate your nervous system. She talks about nutrition & how to eat for...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3359true153full    Nervous System Reset, Polyvagal Theory, & Attachment Styleshttps://www.spreaker.com/episode/nervous-system-reset-polyvagal-theory-attachment-styles--71139560BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    11507e20-1a0c-44ea-8f66-d807a89bd8b5Tue, 17 Oct 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian does a deep dive into the Nervous System. She thoroughly explains what the nervous system is, what role it plays, and why we need to regulate it. She explains the signs & symptoms of being dysregulated, and how...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product-- including the Attachment Styles course & the brand new Nervous System Regulation course, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM COURSE a-la carte:
    Regulate Your Nervous System
    If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3483true152full    Am I the A**hole: Sleepovers, Family Drama, Underwear & Morehttps://www.spreaker.com/episode/am-i-the-a-hole-sleepovers-family-drama-underwear-more--71139588BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM course NOW & take advantage of the pre-sale price:
    NERVOUS SYSTEM PRE-SALE If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    d2f7f750-4164-4d11-b158-3622ba42affcTue, 10 Oct 2023 04:00:00 +0000SGP RadioThis week host Hiwa Alaghebandian brings you the October AITA episode! This month, we cover hookup etiquette when sharing spaces with friends, partner's family dynamics, coworker drama, dinner etiquette, sober parties, kinks, and consent. Hiwa also...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the NERVOUS SYSTEM course NOW & take advantage of the pre-sale price:
    NERVOUS SYSTEM PRE-SALE If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3814true151full    Why Following Dating Rules Can Sabotage Your Chance at True Lovehttps://www.spreaker.com/episode/why-following-dating-rules-can-sabotage-your-chance-at-true-love--71139587BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    306c0e8f-255f-4845-80ed-629973613f7cTue, 03 Oct 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian does a deep dive into the world of dating "rules." Inspired by the classic book, The Rules, Hiwa breaks down traditional dating rules, and gives her take on them. She covers topics like anxious attachment,...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4367truefull    Your Questions Answered: Boundaries, Self-Sabotage, Attraction & Morehttps://www.spreaker.com/episode/your-questions-answered-boundaries-self-sabotage-attraction-more--71139664BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5d976b0f-a2b8-466d-82b8-4bf6a3bfe781Tue, 26 Sep 2023 04:00:00 +0000SGP RadioFor the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! This month, we cover losing interest, unsure if it's the ick or boredom from a secure attachment, boundaries in friendships, school crushes, and so much more. We also...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3725true149full    Demystifying the Ick: What it Means & Why You Get ithttps://www.spreaker.com/episode/demystifying-the-ick-what-it-means-why-you-get-it--71139622BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    a3adc7fd-d751-44c7-a167-18d3eafa67e7Tue, 19 Sep 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian does a deep dive into "the ick." She gives the etymology of the term, shares examples from her own life, and unpacks the 3 possible causes of the ick. She gives a step by step guide for getting to the bottom of your...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3782true148full    Am I the A**hole: Wedding Drama, New Kinks, Jealousy & Morehttps://www.spreaker.com/episode/am-i-the-a-hole-wedding-drama-new-kinks-jealousy-more--71139611BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2467177f-978f-4b4a-8a9d-228de151073bTue, 12 Sep 2023 04:00:00 +0000SGP RadioHost Hiwa Alaghebandian is back with a fresh new episode where she analyzes Reddit's AITA thread. She hits topics like weddings, being petty, lazy husbands and boyfriends, invisible work, weaponized incompetence, anxious attachment, and more. She also...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4229true147full    3 Skills to Master if You Want to be Celebrated Rather Than Toleratedhttps://www.spreaker.com/episode/3-skills-to-master-if-you-want-to-be-celebrated-rather-than-tolerated--71139613BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3a7ea9c6-b0c8-4532-b885-fc2f9e58d973Tue, 05 Sep 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down what it takes to be likable. She shares her own fears of merely being tolerated rather than truly loved and valued, and discusses the 3 skills that make people truly want to be around you. Before she gets...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3371true146full    Your Questions Answered: Fear of Abandonment, Insulin Resistance, Libido & Morehttps://www.spreaker.com/episode/your-questions-answered-fear-of-abandonment-insulin-resistance-libido-more--71139617BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    741abaec-ad89-49cd-a8bb-155a24f87c35Tue, 29 Aug 2023 04:00:00 +0000SGP RadioHost Hiwa Alaghebandian answers YOUR questions this week. She covers everything from social media stalking exes & fear of abandonment to increasing your sex drive & losing weight with insulin resistance. Plus, a completely unhinged rant about...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3754true145full    5 Ways That Hypnosis & Visualization Can Help You Become the Most Secure, Confident, Happy, Version of Yourself & Help You Have Stable & Conhttps://www.spreaker.com/episode/5-ways-that-hypnosis-visualization-can-help-you-become-the-most-secure-confident-happy-version-of-yourself-help-you-have-stable-con--71139645BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    53d1dca1-37dc-4159-919a-884088c3d386Tue, 22 Aug 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down hypnosis, visualization, and neuroscience. She describes the ways that she has used hypnosis & visualization to work through her Anxious Attachment (well, really, Disorganized/Fearful Avoidant) to...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3926true144full    What it Means to Have an Abundance Mindset When it Comes to Dating/Relationships & How Your Attachment Style Affects Ithttps://www.spreaker.com/episode/what-it-means-to-have-an-abundance-mindset-when-it-comes-to-dating-relationships-how-your-attachment-style-affects-it--71139634BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    6a8cba35-c06b-4bf2-9a2b-99da4d0dd323Tue, 15 Aug 2023 04:00:00 +0000SGP RadioThis week, we dive into ABUNDANCE & abundance mindset. Host Hiwa Alaghebandian explains what it means to have an abundance mindset when it comes to dating & relationships. She gives examples of people who have an abundance mindset, and tells...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3917true143full    Am I the A**hole: Neediness, Communication, Anxious Attachment & Morehttps://www.spreaker.com/episode/am-i-the-a-hole-neediness-communication-anxious-attachment-more--71139612BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    ed828d8c-6edc-4cba-9887-7a0ec73ca5ccTue, 08 Aug 2023 04:00:28 +0000SGP RadioYou're in for a special treat this week: host Hiwa Alaghebandian reads "Am I the A**hole" stories & dissects them for you on the pod. We cover topics like meeting the parents, lying, deceit, financial issues, needy friends, nervous system...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4097true142full    5 Horrible Habits That Will Destroy Your Relationships & How to Cure Themhttps://www.spreaker.com/episode/5-horrible-habits-that-will-destroy-your-relationships-how-to-cure-them--71139640BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    68cb1cc8-7ffb-4629-9983-20ceec84aeedTue, 01 Aug 2023 04:00:57 +0000SGP RadioInspired by recent life events, host Hiwa Alaghebandian shares the 5 silent relationship killers that you may not see coming. They're not big, catastrophic events; but rather daily habits that most of us have, that will chip away at your relationships...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4592true141full    Your Questions Answered: Toxic Friends, Workplace Flings, Anxious Attachment & Morehttps://www.spreaker.com/episode/your-questions-answered-toxic-friends-workplace-flings-anxious-attachment-more--71139621BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4e97bf42-38de-44cf-810b-f8da8c219a03Tue, 25 Jul 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions. She covers everything from being separated from your boyfriend when you have anxious attachment to how to get out of a rut when you've lost yourself. She also dives into whether men avoid...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3443true140full    Stop Dating Nice Guyshttps://www.spreaker.com/episode/stop-dating-nice-guys--71139629BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    da3d04a8-4a0c-4232-93e6-9981edf80d86Tue, 18 Jul 2023 04:00:00 +0000SGP RadioInspired by Jonah Hill's texts to his ex, Sarah Brady; host Hiwa Alaghebandian talks about controlling, misogynist men. She talks about her own experiences dating men like this, how the beginning of the relationship may seem different, and how to try...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3592true139full    3 Ways to Become More Attractive, Lovable, and Approachablehttps://www.spreaker.com/episode/3-ways-to-become-more-attractive-lovable-and-approachable--71139583BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    212aa20f-3fdd-4e3d-969b-1679cbcc7ac0Tue, 11 Jul 2023 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian describes the 3 tactics you can use to attract people to yourself. She dispels common myths & misconceptions around attracting people, and gives actionable advice on how to become more approachable and likable....BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3769true138full    Your Questions Answered: Workplace Romance, Boundaries, Revenge Porn & Morehttps://www.spreaker.com/episode/your-questions-answered-workplace-romance-boundaries-revenge-porn-more--71139658BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    8143cf9c-e537-4cb7-8128-2c08e903b30cTue, 27 Jun 2023 04:00:51 +0000SGP RadioAs the last Tuesday of the month, host Hiwa Alaghebandian answers YOUR questions! She covers everything from getting over crushes & making moves on coworkers to wellness patches & sleuthing before first dates. As always, if you enjoy this...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3380true137full    Struggling to Manifest? I Can Tell You WHY, and the Reason Will SHOCK You!https://www.spreaker.com/episode/struggling-to-manifest-i-can-tell-you-why-and-the-reason-will-shock-you--71139596BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    80b4cf4b-de76-4c9d-b35a-ce60f128c4e7Tue, 20 Jun 2023 04:00:21 +0000SGP RadioThis week, host Hiwa Alaghebandian shares some groundbreaking insights regarding manifestation. She has figured out the real reason why you are not manifesting, and how you can change it. This episode will truly BLOW. YOUR. MIND. As always, if you...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3961true136full    How to Beat Exhaustion, Burnout, & Resistance and ACTUALLY Grow for the Betterhttps://www.spreaker.com/episode/how-to-beat-exhaustion-burnout-resistance-and-actually-grow-for-the-better--71139558BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    701534d1-8a9a-4580-9713-38b549e9ef39Tue, 13 Jun 2023 04:00:54 +0000SGP RadioThis week, host Hiwa Alaghebandian opens up about something difficult she has been dealing with. She shares exactly what happened, what's going on, and what lessons you can learn from her life experiences. As always, if you enjoy this episode, please...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3437true135full    You Deserve Better Than the People You Have Been Settling Forhttps://www.spreaker.com/episode/you-deserve-better-than-the-people-you-have-been-settling-for--71139562BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    20e813e1-a149-4253-b635-2e3e6b536a35Tue, 06 Jun 2023 04:00:50 +0000SGP RadioDo you have an ex who still makes your tummy flip? If you hear your former friend's name, does it make you skip a breath? Have you ever wondered why it is that we continue to feel some kind of way towards people who are no longer in our lives? Host...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3653true134full    Your Questions Answered: Attachment Styles, Attraction, Toxic Friendships & How to Care Less What Other People Thinkhttps://www.spreaker.com/episode/your-questions-answered-attachment-styles-attraction-toxic-friendships-how-to-care-less-what-other-people-think--71139606BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    df9e00d8-5bd2-4b50-8cd1-2d6adaa442ffTue, 30 May 2023 04:00:45 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions! She tackles everything from toxic friendships to biohacking tools, and everything in between. She addresses what to do if you have a history of convincing yourself you're more into someone...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4363true133full    3 Reasons Why You're Still Single & How to Actually Find Secure, Stable Lovehttps://www.spreaker.com/episode/3-reasons-why-you-re-still-single-how-to-actually-find-secure-stable-love--71139591BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    023ed505-afa6-41b3-ab2f-38ed99e165bdTue, 23 May 2023 04:00:25 +0000SGP RadioAre you getting tired of being single? Do you find yourself thinking "when will this happen for me?" "why is everyone else in a relationship but me?" "what am I doing wrong?" "will this ever happen for me?" Well, you're in luck, because this week's...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3631true132full    PREGNANCY, CHILDBIRTH, MOTHERHOOD, BREASTFEEDING, AND MORE WITH ALISSA ALTERhttps://www.spreaker.com/episode/pregnancy-childbirth-motherhood-breastfeeding-and-more-with-alissa-alter--71139625BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    fa3c0ac5-56b6-4535-822c-19e7bd281e46Tue, 16 May 2023 04:00:33 +0000SGP RadioYou're in for a REAL treat this week: ALISSA ALTER is BACK ON BLUSH, and this time we have a 2 parter for you! Part I of the conversation is on Alissa's podcast, The Myth of Motherhood, and part II is RIGHT HERE. Before you listen to this...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4155true131full    DATING IN NYC, BEAUTY STANDARDS, GAY SEX, SELF LOVE & MORE WITH JOEY SKLADANYhttps://www.spreaker.com/episode/dating-in-nyc-beauty-standards-gay-sex-self-love-more-with-joey-skladany--71139659instagram.com/joeyskladany Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2418cd36-9d82-4c9c-9ded-bcbe85d67647Tue, 09 May 2023 04:00:38 +0000SGP RadioThis week, Joey Skladany joins Hiwa Alaghebandian on the podcast. They chat about all things dating & intimacy, including the NYC dating scene, when to get intimate, porn, only fans, anal sex, and so much more. They also get very real &...instagram.com/joeyskladany Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5792true130full    HOW TO AVOID HAVING BABIES WITHOUT HORMONAL BIRTH CONTROL, FERTILITY AWARENESS METHOD & MOREhttps://www.spreaker.com/episode/how-to-avoid-having-babies-without-hormonal-birth-control-fertility-awareness-method-more--71139637
     As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4c968c6c-a178-4699-9b96-b8272d817714Tue, 02 May 2023 04:00:05 +0000SGP RadioThis week, guest co-host Stella joins host Hiwa Alaghebandian on the podcast to talk all things fertility & family planning. She brings her expertise on cycle charting, basal body temperature, cervical fluid, and so much more. They talk hormonal...
     As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5483true129full    5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES, PT IIIhttps://www.spreaker.com/episode/5-habits-that-will-transform-your-life-into-your-wildest-fantasies-pt-iii--71139651BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    853e6fa9-f675-424b-8976-8dc7a98d459eTue, 25 Apr 2023 04:00:05 +0000SGP RadioThis week, Host Hiwa Alaghebandian finishes sharing the 5 pillars that up-leveled every aspect of her life. Everything from her job, her looks, her apartment, her friends, and her relationship are the direct result of these 5 habits. She shares them...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4832true128full    5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIES, PT IIhttps://www.spreaker.com/episode/5-habits-that-will-transform-your-life-into-your-wildest-fantasies-pt-ii--71139632BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    9c885c35-f011-4adf-a15d-7526f5c9ddb2Tue, 18 Apr 2023 04:00:35 +0000SGP RadioThis week, Host Hiwa Alaghebandian picks right up from last week, talking about the 5 pillars that completely transformed her life, and how you can do the same. She does a very deep dive, giving very clear examples from her own life. She also breaks...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3120true127full    5 HABITS THAT WILL TRANSFORM YOUR LIFE INTO YOUR WILDEST FANTASIEShttps://www.spreaker.com/episode/5-habits-that-will-transform-your-life-into-your-wildest-fantasies--71139614BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3509bb8a-8ed9-49ee-944e-b137029801aaTue, 11 Apr 2023 04:00:41 +0000SGP RadioThis week, Host Hiwa Alaghebandian reflects on her life 4 years ago vs. today. She realizes that in the past 4 years, she has completely transformed every facet of her life into exactly what she used to daydream about 4 years ago. And in today's...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3612true126full    ATTACHMENT STYLES REFRESHER: DISPELLING COMMON MISTAKES & MYTHShttps://www.spreaker.com/episode/attachment-styles-refresher-dispelling-common-mistakes-myths--71139609BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    b07448b7-d26d-4893-b6a9-22df6c34c5d6Tue, 04 Apr 2023 04:00:41 +0000SGP RadioHost Hiwa Alaghebandian does a deep dive on Attachment Theory & Attachment Styles in this week's all new video podcast episode! She breaks down some of the common mistakes & myths that float around social media, gives an overview of each of...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3940true125full    THE IMPORTANCE OF PUSHING AGAINST YOUR GROWTH EDGEhttps://www.spreaker.com/episode/the-importance-of-pushing-against-your-growth-edge--71139656BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    76e0ad37-5cc9-431b-ba94-a7c2e3a9a4efTue, 28 Mar 2023 04:00:49 +0000SGP RadioThis week, host Hiwa Alaghebandian is back with a full video episode!! She talks about the "growth edge"- how pushing against the boundary of your comfort zone will help you grow, become more confident, and live a happier life. She also talks about...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3649true124full    THIS ONE HABIT WILL MAKE YOU MORE LIKABLE, HAPPIER, AND MORE SUCCESSFULhttps://www.spreaker.com/episode/this-one-habit-will-make-you-more-likable-happier-and-more-successful--71139564BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    dd79423b-57e6-4f65-b1dd-b068f4e5a328Tue, 21 Mar 2023 04:00:42 +0000SGP RadioEver wonder why some people are instantly lovable, and other people kind of give you the ick? The answer may come down to this one SIMPLE thing, and it is so easy to implement. Host Hiwa Alaghebandian breaks it down for you this week. She also talks...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3998true123full    HOW TO SHOW UP TO DATING, FRIENDSHIPS, AND LIFE AUTHENTICALLY & CONFIDENTLYhttps://www.spreaker.com/episode/how-to-show-up-to-dating-friendships-and-life-authentically-confidently--71139642BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    39c918fe-fb39-4e94-889a-d54f96a8b80dTue, 14 Mar 2023 04:00:09 +0000SGP RadioWant to feel more confident? Want to feel like your most authentic self? The best, the highest, version of you? Look no further-- give this episode a listen. Host Hiwa Alaghebandian has a step-by-step guide for stepping into that version of you. As...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3394true121full    YOUR QUESTIONS ANSWERED II: DETACHING, LOSING INTEREST AFTER SEX, INTUITION VS. ANXIETYhttps://www.spreaker.com/episode/your-questions-answered-ii-detaching-losing-interest-after-sex-intuition-vs-anxiety--71139599BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    9000397c-8447-45a4-b42b-7764f29cb20dTue, 07 Mar 2023 05:00:36 +0000SGP RadioHost Hiwa Alaghebandian is finishing YOUR questions from last week. She addresses how to handle things when you are too attached to someone, whether someone lost interest after sex, cheating, intuition vs. anxiety, and more. She also talks about the...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3484true120full    YOUR QUESTIONS ANSWERED: THE 4 MOST IMPORTANT CHOICES YOU CAN MAKE, LONELINESS & SEXhttps://www.spreaker.com/episode/your-questions-answered-the-4-most-important-choices-you-can-make-loneliness-sex--71139607buy them here! Use code HIWAA15 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    54822df2-00a5-4969-bf1d-8ee9d37caf0eTue, 28 Feb 2023 05:00:20 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions. She talks about communication, her law school experience, dealing with family judgment, the rise of loneliness & decline of sex, and the 4 most important choices you have to make in your...buy them here! Use code HIWAA15 As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4003true119full    HOW TO STAY HAPPILY TOGETHER & EXCITINGLY IN LOVE FOR 25+ YEARShttps://www.spreaker.com/episode/how-to-stay-happily-together-excitingly-in-love-for-25-years--71139657BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    df9a6ba1-36c1-4144-beee-5ea7f1fb5c58Tue, 21 Feb 2023 05:00:19 +0000SGP RadioThis week, host Hiwa Alaghebandian is joined by an exciting guest: her boyfriend, Aussie's, aunt Simone is on the show. Hiwa and Simone recap the Tasmania trip, talk about other things that have been going down, and do a deep dive into the elements of...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4367false118full    4 NEUROSCIENCE-BACKED WAYS TO SHOW YOURSELF LOVE THIS VALENTINE'S DAY (OR, REALLY, ANYTIME!)https://www.spreaker.com/episode/4-neuroscience-backed-ways-to-show-yourself-love-this-valentine-s-day-or-really-anytime--71139616BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    54330350-56e3-4369-9c18-bb4b762f4457Tue, 14 Feb 2023 05:00:02 +0000SGP RadioIn honor of Valentine's Day, host Hiwa Alaghebandian explains 4 ways that you can easily — and with little to no burden to your wallet — show yourself love. She gets into the brain activity that each of these 4 activities elicits, and how they will...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3460true117full    HOW TO EFFECTIVELY COMMUNICATE YOUR NEEDS ACCORDING TO YOUR ATTACHMENT STYLEhttps://www.spreaker.com/episode/how-to-effectively-communicate-your-needs-according-to-your-attachment-style--71139667BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4fb0295b-4d8e-4eaa-a963-f93c793e6fb4Tue, 07 Feb 2023 05:00:00 +0000SGP RadioInspired by a TikTok comment, this week host Hiwa Alaghebandian discusses voicing your needs & your attachment style. She talks about why it's difficult for us to communicate our needs, why it's important to do so, common needs according to...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3751true116full    THE ULTIMATE GUIDE TO DATING APPShttps://www.spreaker.com/episode/the-ultimate-guide-to-dating-apps--71139678BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2d13793d-82b1-4f19-bbc0-20312087c9d2Tue, 31 Jan 2023 05:00:29 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down dating apps. She talks about curating your profile for maximum success, how to message on the apps, and how to ultimately get off the apps. She also talks about her upcoming travel plans, a recent injury...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3753true115full    5 WAYS YOUR INSECURITIES MIGHT BE MANIFESTING & WHAT TO DO ABOUT IThttps://www.spreaker.com/episode/5-ways-your-insecurities-might-be-manifesting-what-to-do-about-it--71139570BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    325f6942-ecd1-42f1-8296-1eb03e77962dTue, 24 Jan 2023 05:00:37 +0000SGP RadioThis week, host Hiwa Alaghebandian does a deep dive into insecurities and how to work through them. She shares 5 ways that she has noticed people's insecurities show up, and how you can identify if you fall into that camp. She also discusses how to...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5296true114full    5 DATING RED & GREEN FLAGS THAT WILL SHOCK & SURPRISE YOUhttps://www.spreaker.com/episode/5-dating-red-green-flags-that-will-shock-surprise-you--71139566BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5a8f1701-7ea3-4867-b0b4-cb47243c4325Tue, 17 Jan 2023 05:00:45 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down 5 different scenarios that YOU ALL submitted, and gives her opinion on whether these are red or green flags, and how to approach the situation. She covers attachment styles, love bombing, men who follow...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4976true113full    HOW TO LIVE HEALTHIER, HAVE MORE FUN, AND STRESS LESS WITH DOCTOR DAHLIAhttps://www.spreaker.com/episode/how-to-live-healthier-have-more-fun-and-stress-less-with-doctor-dahlia--71139639BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    738f502c-c32b-41cc-8c9d-f3c1cf3d2d0bTue, 10 Jan 2023 05:00:37 +0000SGP RadioDoctor Dahlia joins host Hiwa Alaghebandian on the podcast today. They talk about sexual wellness, hormone health & periods, anxiety, depression, ADHD, adderall, and so much more! Doctor Dahlia helps dispel some wellness myths, confirms where...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4351true112full    5 WAYS TO EXCEL AT DATING, CHARM NEW PEOPLE, AND IMPROVE ALL YOUR RELATIONSHIPShttps://www.spreaker.com/episode/5-ways-to-excel-at-dating-charm-new-people-and-improve-all-your-relationships--71139567BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    306c0217-c536-4466-b023-1d3786205be0Tue, 03 Jan 2023 05:00:04 +0000SGP RadioHave you ever wondered why some people are so likable, and others are not? Some people seem so effortlessly charming, so charismatic, so magnetic. You can't help but fall in love with them. Meanwhile, other people kind of give you the ick, and you...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5151true111full    7 SELF-IMPROVEMENT TIPS TO HELP YOU MAKE THIS YOUR BEST YEAR YET: INNER CHILD HEALING, ATTACHMENT STYLES & MOREhttps://www.spreaker.com/episode/7-self-improvement-tips-to-help-you-make-this-your-best-year-yet-inner-child-healing-attachment-styles-more--71139679BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    bd710a72-ad15-4723-ae23-6f59f309abd5Tue, 27 Dec 2022 05:01:00 +0000SGP RadioHost Hiwa Alaghebandian rounds out the year with 7 important self improvement tips to take into the new year with you. She talks about inner child healing, making the most of your college experience, breaking up the monotony of life, tackling anxiety,...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4415true110full    HOW TO MANIFEST LOVE & NAVIGATE THE IN-BETWEEN TIME TILL IT COMEShttps://www.spreaker.com/episode/how-to-manifest-love-navigate-the-in-between-time-till-it-comes--71139619Gummies (use code HIWAA15)
    Chani Astrology Book Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    79c5a5b5-6cb3-48d8-a6b7-03f71faa722fTue, 20 Dec 2022 05:00:19 +0000SGP RadioThis week, host Hiwa Alaghebandian discusses Mel Robbins' 4-step "neural manifestation" technique. She explains how the biggest thing that she wanted to manifest was love, and how the holidays were particularly hard. She gives actionable advice on how...Gummies (use code HIWAA15)
    Chani Astrology Book Join the BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4203true109full    HOW TO TELL THE DIFFERENCE BETWEEN ANXIOUS ATTACHMENT & FEARFUL AVOIDANT ATTACHMENT STYLEhttps://www.spreaker.com/episode/how-to-tell-the-difference-between-anxious-attachment-fearful-avoidant-attachment-style--71139615BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. The products that Hiwa mentioned in this episode:
    Oil of Oregano Nasal Wash
    Zinc
    Gummies (use code HIWAA15 for 15% off) If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2a6a5e3a-4622-43b3-8ac7-62ce197451d4Tue, 13 Dec 2022 05:00:33 +0000SGP RadioPrompted by some confusion on TikTok, host Hiwa Alaghebandian dives into fearful avoidance vs. anxious attachment styles. She explains how anxious attachment protest behaviors can resemble avoidance, and she gives actionable advice on how to...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. The products that Hiwa mentioned in this episode:
    Oil of Oregano Nasal Wash
    Zinc
    Gummies (use code HIWAA15 for 15% off) If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2983true108full    HOW TO DEAL WITH OVERTHINKING, HYPERVIGILANCE, JEALOUSY & OTHER ANXIOUS ATTACHMENT INTRUSIVE THOUGHTShttps://www.spreaker.com/episode/how-to-deal-with-overthinking-hypervigilance-jealousy-other-anxious-attachment-intrusive-thoughts--71139647BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    cbaf0693-7dc8-4c24-a3f2-0c31d95f3606Tue, 06 Dec 2022 05:00:07 +0000SGP RadioThis week, host Hiwa Alaghebandian explains a recent experience she had where her overthinking & anxiety kept her up all night. She explains the 3-step process she developed to deal with intrusive thoughts when they pop up. She also dives...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Join NOW to participate in the 2023 kickoff challenge starting January 1. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3700true107full    A HOLISTIC APPROACH TO PULLING YOURSELF OUT OF A DARK PLACE IN 5 EASY STEPShttps://www.spreaker.com/episode/a-holistic-approach-to-pulling-yourself-out-of-a-dark-place-in-5-easy-steps--71139618BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    eff2d754-6f0a-4fc6-bb25-f97c7bea60afTue, 29 Nov 2022 05:00:21 +0000SGP RadioThis week, host Hiwa Alaghebandian opens up about some personal issues going on in her life, and how it is affecting her mental state. She shares what's going on, how it's been affecting her, and how she is starting to climb out of that place. She...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3538true106full    7 THINGS YOU NEED TO KNOW IF YOU WANT TO FIND & KEEP LOVEhttps://www.spreaker.com/episode/7-things-you-need-to-know-if-you-want-to-find-keep-love--71139677BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, the Thanksgiving week mini-challenge (which is live NOW!), the 2023 kickoff challenge & all other future challenges, courses, and products, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    09ec35b4-59e9-4891-88ea-1d08ac9d3266Tue, 22 Nov 2022 05:00:23 +0000SGP RadioHAPPY THANKSGIVING!! In honor of the holiday, host Hiwa Alaghebandian shares the full story of how she & her partner met and first got together. She has 7 major takeaways from the story, which are critical things you need to know to have secure,...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, the Thanksgiving week mini-challenge (which is live NOW!), the 2023 kickoff challenge & all other future challenges, courses, and products, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4041true105full    ADOPTING THIS ONE HABIT WILL DRAMATICALLY IMPROVE YOUR RELATIONSHIPS & MENTAL STATEhttps://www.spreaker.com/episode/adopting-this-one-habit-will-dramatically-improve-your-relationships-mental-state--71139630BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    dc456d65-059c-4c71-9b62-3a8d8718e170Tue, 15 Nov 2022 05:00:27 +0000SGP RadioThis week, host Hiwa Alaghebandian divulges the most important habit to incorporate to improve your relationships. She tells a story of some recent conflict she had, and how she used that situation to do deeper digging & healing within herself....BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4151true104full    YOUR QUESTIONS ANSWERED: ANXIOUS ATTACHMENT VS. INTUITION, KINKS, LONG DISTANCE & MOREhttps://www.spreaker.com/episode/your-questions-answered-anxious-attachment-vs-intuition-kinks-long-distance-more--71139601BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    89e00565-d5ce-4264-ac1c-0b21d7276fffTue, 08 Nov 2022 05:00:50 +0000SGP RadioHost Hiwa Alaghebandian is back answering more of YOUR questions! This week, she addresses the single most common question you guys have: how to know if your intuition is flaring up, or if it's just your attachment system being activated. She also...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4206true103full    LISTENER Q&A: THE SINGLE BEST COMMUNICATION TIP YOU’LL EVER HEAR & MOREhttps://www.spreaker.com/episode/listener-q-a-the-single-best-communication-tip-you-ll-ever-hear-more--71139666BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1982594e-6843-4c4d-8e55-a79afb3129dbTue, 01 Nov 2022 04:00:51 +0000SGP RadioHost Hiwa Alaghebandian answers YOUR questions this week! She dives into societal pressures on settling down, fertility, communication tips, defensiveness, and online dating vs. meeting people in the wild. She also discusses condoms, parsley...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4120true102full    HOW TO GET YOUR NEEDS MET & HAVE STABLE, SECURE RELATIONSHIPShttps://www.spreaker.com/episode/how-to-get-your-needs-met-have-stable-secure-relationships--71139646BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    a4dd8d9c-629d-4d8c-8f47-95f846a9e418Tue, 25 Oct 2022 04:00:59 +0000SGP RadioThis week, host Hiwa Alaghebandian talks about fighting in relationships. She recounts a massive fight that she picked in her past, and how her anxious/fearful avoidant attachment style prompted it to happen. She explains why anxious patterning can...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4333true101full    WHY YOU TRY TO MAKE PEOPLE JEALOUS & HOW TO FEEL SECURE WITHOUT IThttps://www.spreaker.com/episode/why-you-try-to-make-people-jealous-how-to-feel-secure-without-it--71139610BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    727dc963-160d-4c6c-ae09-e354180b2c22Tue, 18 Oct 2022 04:00:08 +0000SGP RadioTHE 100TH EPISODE!!! This week, host Hiwa Alaghebandian reflects back on where she was exactly 4 years ago at this time. She tells stories about times she used other people to make the guy she really liked jealous, how she always used to keep a...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3466true100full    IS MANIFESTATION REAL? AND IF NOT, HOW CAN YOU MEET YOUR PERSON?https://www.spreaker.com/episode/is-manifestation-real-and-if-not-how-can-you-meet-your-person--71139626BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    c9708691-0487-45b0-a273-3b1209ec7ad4Tue, 11 Oct 2022 04:00:55 +0000SGP RadioThis week, Blush's former single correspondent, Stella, joins host Hiwa Alaghebandian on the podcast to share some BIG news with the class!! They also do a deep dive into manifestation, different types of manifestation, and share their own experiences...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4746true99full    HOW YOUR ATTACHMENT STYLE AFFECTS YOUR ABILITY TO COMMUNICATE & VOICE YOUR NEEDShttps://www.spreaker.com/episode/how-your-attachment-style-affects-your-ability-to-communicate-voice-your-needs--71139635BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, every future product, and the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    0ccfc2ff-1556-4c0c-bd26-48a3a5c4a2c0Tue, 04 Oct 2022 04:00:37 +0000SGP RadioHost Hiwa Alaghebandian explains how your attachment style affects your communication style & asking for people to meet your needs. She breaks down how each attachment style communicates; and spends a long time on how people with anxious...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, every future product, and the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3345true98full    TABOO CONVERSATIONS WITH ALISSA ALTER, AKA THE AMY POEHLER OF VAGINAShttps://www.spreaker.com/episode/taboo-conversations-with-alissa-alter-aka-the-amy-poehler-of-vaginas--71139671BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide To find Alissa:
    Instagram
    Website
    Podcast If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    44116d0a-9e06-49c5-8419-ee1845b6079cTue, 27 Sep 2022 04:00:53 +0000SGP RadioThis week, Alissa Alter joins host Hiwa Alaghebandian on the podcast. Alissa is a former Broadway performer, a personal trainer, coach, women's health expert and advocate, and host of the Alter Your Life podcast, where she discusses the intersection...BLUSH ACADEMY MEMBERSHIP, where you get access to every single Blush Academy course & digital product, along with the Q&A service, all for a low monthly fee. This membership has every single tool & resource that you need to move to secure attachment & have stable, safe, fulfilling relationships. Click here to join. To enroll in the a-la carte courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide To find Alissa:
    Instagram
    Website
    Podcast If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    5017true97full    THREATENING TO BREAK UP, AND OTHER ANXIOUS ATTACHMENT PROTEST BEHAVIORhttps://www.spreaker.com/episode/threatening-to-break-up-and-other-anxious-attachment-protest-behavior--71139674Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    20ee79dc-3b7d-4cc2-9310-6d0e1c9bac1fTue, 20 Sep 2022 04:00:35 +0000SGP RadioHave you ever threatened to break up with someone when you actually had zero interest in breaking up? Have you ever acted hostile when you felt neglected, rather than voicing your feelings? Have you ever based how long you wait to respond to a text on...Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3172true96full    7 REASONS WHY YOUR RELATIONSHIPS FAIL & PRACTICAL WAYS TO HAVE SECURE LOVEhttps://www.spreaker.com/episode/7-reasons-why-your-relationships-fail-practical-ways-to-have-secure-love--71139676 "why do my relationships never work out?"
    "why can I never seem to hang onto people?"
    "why do people always leave me?"
    then this episode is PERFECT for you! Hiwa also talks about belly buttons, dog cloning, Mormons & soaking, Don't Worry Darling, her TV recommendations of the week, and some highly questionable arithmetic skills. You don't want to miss this one!  AND- there is an ACTUAL GIVEAWAY!! Listen to find out how to enter! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To enroll in the courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    75e9b372-2f74-4a12-9e74-0f45b74455a6Tue, 13 Sep 2022 04:00:01 +0000SGP RadioThis week, host Hiwa Alaghebandian outlines seven different reasons why your relationships or situationships seem to fail. She explains the reasons, and gives signs and symptoms to look out for. She also gives you the best remedies for each possible... "why do my relationships never work out?"
    "why can I never seem to hang onto people?"
    "why do people always leave me?"
    then this episode is PERFECT for you! Hiwa also talks about belly buttons, dog cloning, Mormons & soaking, Don't Worry Darling, her TV recommendations of the week, and some highly questionable arithmetic skills. You don't want to miss this one!  AND- there is an ACTUAL GIVEAWAY!! Listen to find out how to enter! As always, if you enjoy this episode, please make sure you are subscribed to the show to hear more, leave a 5-star review telling us what you liked about it, and please share with your community who you think would benefit from the episode. To enroll in the courses:
    Attachment Styles PRE-SALE
    Decentering Romance: How to Show up Confidently & Securely in Dating
    How to Stop Picking Fights
    From Crushed to Blushed: the Definitive Blush Breakup Guide If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4223true95full    THE JOURNEY TOWARDS SECURE ATTACHMENThttps://www.spreaker.com/episode/the-journey-towards-secure-attachment--71139648Attachment Styles/Decentering Romance
    Fight Picking
    Breakup & Heartbreak If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    36b446bf-66b2-4350-8c6f-9fab8715f56fTue, 06 Sep 2022 04:00:58 +0000SGP RadioHost Hiwa Alaghebandian answers YOUR questions this week. She addresses breakups, fight-picking, dating while healing, lack mentality, trust issues, and more. She also touches on skincare tips, hormone balancing, and other factors that affect the...Attachment Styles/Decentering Romance
    Fight Picking
    Breakup & Heartbreak If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4472true94full    FACING YOUR DEMONS: SHORT-TERM PAIN FOR LONG-TERM GAINShttps://www.spreaker.com/episode/facing-your-demons-short-term-pain-for-long-term-gains--71139660LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa To learn more about the COURSES launching Sept 2:
    Heartbreaks & Breakups
    Picking Fights
    Decentering Romance]]>    65e092a3-a5d5-4d0a-a5d9-54fee6d393f0Tue, 30 Aug 2022 08:33:36 +0000SGP RadioThis week, host Hiwa Alaghebandian talks about the importance of facing your demons & not numbing from pain. She shares examples from people in her own life; comparing & contrasting how their lives evolved. She shows how the people who are...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa To learn more about the COURSES launching Sept 2:
    Heartbreaks & Breakups
    Picking Fights
    Decentering Romance]]>    3631true93full    3 CLUES THAT HELP POINT TO WHERE YOU HAVE UNRESOLVED TRAUMAhttps://www.spreaker.com/episode/3-clues-that-help-point-to-where-you-have-unresolved-trauma--71139623LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1ed31c49-7cdb-45ed-bbbb-39312b9f62bcTue, 23 Aug 2022 04:00:02 +0000SGP RadioThis week, host Hiwa Alaghebandian takes you on a step-by-step journey of uncovering unresolved trauma, and explains how she heals it. She gives concrete examples from her own life, and explains 3 different tools that you can use to discover where you...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3736true92full    5 REASONS WHY YOU CAN'T CONTROL YOUR EMOTIONS & PICK FIGHTShttps://www.spreaker.com/episode/5-reasons-why-you-can-t-control-your-emotions-pick-fights--71139673LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    607e309c-e315-4014-8c37-b573116ed491Tue, 16 Aug 2022 04:00:13 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down fight picking. She shares stories from her past, including a few ridiculous fights she has picked in the past, and psychoanalyzes her own behavior. She breaks down the five most common reasons why people...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3541true91full    HEALING YOUR TRAUMA & SHOWING UP AUTHENTICALLY IN RELATIONSHIPS VIA EQUINE THERAPY, WITH COURTNEY CLIFFORDhttps://www.spreaker.com/episode/healing-your-trauma-showing-up-authentically-in-relationships-via-equine-therapy-with-courtney-clifford--71139598 instagram.com/courtneymclifford
    courtneyclifford.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    a5383f38-bc2e-4d0d-ad66-e8eb08cedfacTue, 09 Aug 2022 04:00:34 +0000SGP RadioCourtney Clifford joins Hiwa Alaghebandian on the podcast today to talk about equine therapy. Courtney explains how equine therapy can help heal trauma, help move towards secure attachment style, help you connect with your intuition, and improve your... instagram.com/courtneymclifford
    courtneyclifford.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2977true90full    5 EASY STEPS TO QUICKLY GET OVER DATING ANXIETY & HAVE SECURE RELATIONSHIPShttps://www.spreaker.com/episode/5-easy-steps-to-quickly-get-over-dating-anxiety-have-secure-relationships--71139665tap here If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    38ce0482-d518-4ef8-9039-53df6b925279Tue, 02 Aug 2022 04:00:52 +0000SGP RadioThis week, host Hiwa Alaghebandian breaks down exactly what helped her go from spiraling in Anxious Attachment land, to being in a SECURE relationship. She breaks down the step-by-step process, the subconscious work, the conscious action steps, how to...tap here If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3713true89full    DOING "THE WORK": WHY BEING PRESENT & HONEST WITH YOURSELF WILL IMPROVE YOUR LIFEhttps://www.spreaker.com/episode/doing-the-work-why-being-present-honest-with-yourself-will-improve-your-life--71139636LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    22fdc405-bf99-4654-9f34-932ad2b7d4ffTue, 26 Jul 2022 04:00:08 +0000SGP RadioThis week, host Hiwa Alaghebandian answers YOUR questions. She addresses unfollowing vs. muting people, having compassion for people who hurt you, immediate attraction & attachment styles, getting deeper in meditation, fear of putting yourself out...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4078falsefull    HOW TO BE THE BIGGER PERSON: EFFECTIVE TOOLS TO HELP DEAL WITH TOXIC & DIFFICULT PEOPLEhttps://www.spreaker.com/episode/how-to-be-the-bigger-person-effective-tools-to-help-deal-with-toxic-difficult-people--71139638LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    e3843f40-32ea-4789-a414-d6f1f8217fd6Tue, 19 Jul 2022 04:00:40 +0000SGP RadioThis week, host Hiwa Alaghebandian shares actionable advice for dealing with *that person* in your life who gives you that punch-in-the-gut, gasp out loud, kind of feeling. Whether it’s an ex-lover, a former friend, a family member, or an online...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3595falsefull    WELLNESS & ENTERTAINMENT: TIPS, TRICKS, AND RECOMMENDATIONShttps://www.spreaker.com/episode/wellness-entertainment-tips-tricks-and-recommendations--71139644LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    062f9c56-413f-4052-8543-56da6829028aTue, 12 Jul 2022 04:00:46 +0000SGP RadioThis week, host Hiwa Alaghebandian shares her best tips for preventing & treating colds, addressing the physical side of irritability, and gut health. She also does a deep dive on the colonial history of the 4th of July, speculates on how the...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2742true86full    NAVIGATING THE POST-ROE WORLD: HOW TO ACTUALLY MAKE A DIFFERENCEhttps://www.spreaker.com/episode/navigating-the-post-roe-world-how-to-actually-make-a-difference--71139653Click here for a list of abortion funds to donate to. The links from this episode:
    https://www.heyjane.co/
    https://www.heyjane.co/
    https://carafem.org/
    https://www.plancpills.org/
    https://demandjustice.org/ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    8057cc8a-74f6-4689-a78e-fc6e0d91ad85Tue, 05 Jul 2022 04:00:39 +0000SGP RadioIn response to the Dobbs v. Jackson Women’s Health Organization Supreme Court decision, Blush brought on Carolina Focella, Certified Health Education Specialist & Public Health Expert, to shed some light on abortion from a public health...Click here for a list of abortion funds to donate to. The links from this episode:
    https://www.heyjane.co/
    https://www.heyjane.co/
    https://carafem.org/
    https://www.plancpills.org/
    https://demandjustice.org/ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4052true85full    A CONTINUATION OF THE BEST & WORST ADVICE YOU'LL EVER HEARhttps://www.spreaker.com/episode/a-continuation-of-the-best-worst-advice-you-ll-ever-hear--71139661LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    b4be9692-b016-4ed2-b316-02a31639a386Tue, 28 Jun 2022 04:00:47 +0000SGP RadioThis week, host Hiwa Alaghebandian continues reading the best, worst, funniest, and most ridiculous sex & dating tips from Cosmopolitan magazine. She comments on them, shares her own views, and discusses the bigger implications. She also comments...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4161true84full    A COMPILATION OF THE BEST & WORST TIPS YOU'LL EVER HEARhttps://www.spreaker.com/episode/a-compilation-of-the-best-worst-tips-you-ll-ever-hear--71139682LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    00e7c1c7-ee21-4335-be93-f80a27220ef7Tue, 21 Jun 2022 04:00:02 +0000SGP RadioHost Hiwa Alaghebandian reads & shares her views on some of Cosmopolitan Magazine's wildest, most out-there, sex tips throughout the years. Along the way, she shares her views on misogyny, gender & heteronormativity, various sex acts, and...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3748falsefull    PRIDE, PARTNERSHIP & PUPPIEShttps://www.spreaker.com/episode/pride-partnership-puppies--71139662LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    db0bb5f1-5c80-4f1f-bd3d-1f05d7629f66Tue, 14 Jun 2022 04:00:01 +0000SGP RadioHost Hiwa Alaghebandian is back with a mini episode explaining some major changes in her personal life. She explains why this is a shorter episode, how she is coping, and how hard times can help do the best kind of inner work. She also addresses Pride...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    1716true82full    6 FREE OR CHEAP BIOHACKING TOOLS THAT ACTUALLY WORKhttps://www.spreaker.com/episode/6-free-or-cheap-biohacking-tools-that-actually-work--71139669LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    246f8965-81f8-4a40-814c-9148c4b7b777Tue, 07 Jun 2022 04:00:22 +0000SGP RadioBiohacking isn't just for the rich of famous. We all hear about hyperbaric oxygen chambers, cryotherapy, NAD+ IVs, red light therapy, peptides, and all of these other expensive, time-intensive, and often inaccessible treatments. But there are free and...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3338true81full    THE ONE TRAIT THAT MAKES YOU ABSOLUTELY IRRESISTIBLEhttps://www.spreaker.com/episode/the-one-trait-that-makes-you-absolutely-irresistible--71139688LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    85c45f65-25bb-462a-8425-9be357b8219bTue, 31 May 2022 04:00:46 +0000SGP RadioThis week, host Hiwa Alaghebandian and friend of the pod, Lara, discuss games in dating. They discuss ways they have played games in dating, bad dating advice they have gotten in the past, what has "worked," and what hasn't worked. They discuss...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3989falsefull    ATTACHMENT STYLES: EVERYTHING YOU NEED TO KNOW TO FEEL SECURE & AT EASE IN RELATIONSHIPShttps://www.spreaker.com/episode/attachment-styles-everything-you-need-to-know-to-feel-secure-at-ease-in-relationships--71139672LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    7b5ab25d-3b92-4252-93da-c2a1f1e5b4d6Tue, 24 May 2022 04:00:02 +0000SGP RadioThis week, host Hiwa Alaghebandian does a full break down of attachment styles. She explains the history of attachment theory, what attachment styles are, how they predict how we behave in relationships, and how our childhood explains our attachment...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3516true79full    WHAT MEN REALLY WANThttps://www.spreaker.com/episode/what-men-really-want--71139670LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    64d909a6-91a2-424e-9d67-94adb60ff329Tue, 17 May 2022 04:00:29 +0000SGP RadioThis week, Rob Bell joins host Hiwa Alaghebandian on the podcast. Rob is a longtime friend and former love interest of Hiwa's. Rob and Hiwa discuss how they met, the best ways to meet people, what men are looking for in bed, and so much more. The...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3460true78full    HOW TO USE DIFFICULT TIMES TO GROW INTO YOUR HIGHEST SELFhttps://www.spreaker.com/episode/how-to-use-difficult-times-to-grow-into-your-highest-self--71139675LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    529cac6c-b56f-4116-b850-532a715af7a0Tue, 10 May 2022 04:00:57 +0000SGP RadioHiwa Alaghebandian answers YOUR questions today — from listener voicemails, to anonymous website submissions, and everything in between. She addresses difficult conversations, breakups, navigating big emotions, sliding into DMs, and more. She also...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3660true77full    TURNING YOUR TRAUMA & SHADOW INTO YOUR SUPERPOWERS WITH MARY NYIRIhttps://www.spreaker.com/episode/turning-your-trauma-shadow-into-your-superpowers-with-mary-nyiri--71140526 instagram.com/marynyiri
    marynyiri.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    2efc56f8-0d50-44bf-8c5b-9d7a1cb8af66Tue, 03 May 2022 04:00:51 +0000SGP RadioMary Nyiri returns to the podcast this week to talk all about creating your own self-care toolkit, rituals, childhood trauma, and more. Host Hiwa Alaghebandian and Mary talk about embodied movement, what “home” really means, how to create a feeling of... instagram.com/marynyiri
    marynyiri.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4276true76full    IMPORTANT QUESTIONS TO ASK YOURSELFhttps://www.spreaker.com/episode/important-questions-to-ask-yourself--71140514LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    bd048515-99d0-485e-86ae-07ddcd38eaa2Tue, 26 Apr 2022 04:00:37 +0000SGP RadioHost Hiwa Alaghebandian is back in NYC and joined by guest co-host, Stella. They discuss a wide range of topics that affect your relationship with yourself and others, including irritability, jealousy, security, and trauma. They also discuss whether...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3946falsefull    HOW INNER CHILD WORK MAKES YOU FEEL CONFIDENT & SECURE WITH GLORIA ZHANGhttps://www.spreaker.com/episode/how-inner-child-work-makes-you-feel-confident-secure-with-gloria-zhang--71140510 instagram.com/bygloriazhang
    or listen to the Inner Child Podcast If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    6b34bbfb-5171-4a52-9249-67489152fd2bTue, 19 Apr 2022 04:00:00 +0000SGP RadioThis week, Gloria Zhang of the Inner Child Podcast joins host Hiwa Alaghebandian on the podcast. They talk all things inner child: what your inner child is, what it means to do inner child work, and why it matters. They talk about how our inner child... instagram.com/bygloriazhang
    or listen to the Inner Child Podcast If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3100true74full    HOW SEXTECH CAN HELP INCREASE YOUR PLEASURE, CONNECTION, & EMPATHY WITH BRYONY COLEhttps://www.spreaker.com/episode/how-sextech-can-help-increase-your-pleasure-connection-empathy-with-bryony-cole--71140505 https://www.bryonycole.co To find the “Wheel of Foreplay”:
    https://www.wheelofforeplay.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    7d1a9038-9410-4790-b161-8e51d2b458d9Tue, 12 Apr 2022 04:00:00 +0000SGP RadioBryony Cole joins Hiwa Alaghebandian on the podcast this week. Bryony is the world’s leading authority on sextech. She is the founder of the SexTech School, the host of the Future of Sex podcast, and an absolute gem to listen to. Hiwa and Bryony talk... https://www.bryonycole.co To find the “Wheel of Foreplay”:
    https://www.wheelofforeplay.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3388true73full    13 WAYS OPTIMIZE YOUR SLEEP & HAVE MORE ENERGYhttps://www.spreaker.com/episode/13-ways-optimize-your-sleep-have-more-energy--71140516LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3a00b660-a5f4-441d-b0d3-439bc7f05b1fTue, 05 Apr 2022 04:00:00 +0000SGP RadioDo you struggle to fall asleep? Do you wake up often throughout the night? Do you feel tired and lacking in energy in the day? Feel like you need caffeine to make it through the day? Do you wish you could go to bed, fall asleep, and feel rested and...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3656true72full    THE IMPORTANCE OF LOVING WHAT YOU DO WITH ULU HYE FOUNDER HEIDI PEUTENhttps://www.spreaker.com/episode/the-importance-of-loving-what-you-do-with-ulu-hye-founder-heidi-peuten--71140512345a8966-f3ab-41a0-bdc6-cc441c0fd28bTue, 29 Mar 2022 04:00:00 +0000SGP RadioThis week, Heidi Peuten joins host Hiwa Alaghebandian on the podcast. Heidi is the founder of Ulu Hye, an Australian nut mylk brand that is focused on sustainability. Ulu Hye’s nut mylk bases make 10 liters of nut milk out of 1 glass jar— you can make...3705true71full7 SIMPLE, EASY, WAYS TO TRANSFORM & IMPROVE YOUR LIFEhttps://www.spreaker.com/episode/7-simple-easy-ways-to-transform-improve-your-life--71140508LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    7ff09d1d-bd2d-4f21-9a19-e95beb87f85bTue, 22 Mar 2022 04:00:00 +0000SGP RadioThis week, host Hiwa Alaghebandian shares 7 easy, actionable, free, and simple ways to uplevel your life in the next 6 months or less. She also talks about Norooz, the Persian New Years & Spring Equinox, manifestation, visualization, embracing a...LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    3500true70full    CANNABIS & SEX WITH KIANA REEVEShttps://www.spreaker.com/episode/cannabis-sex-with-kiana-reeves--7114052042539993-822c-45a2-b905-0299a0299de9Tue, 15 Mar 2022 04:28:32 +0000SGP RadioThis week, Kiana Reeves joins host Hiwa Alaghebandian on the podcast. Kiana is a Somatic Sexologist, Mother, Doula, Embodied Intimacy Expert, and Chief Brand Officer of Foria Wellness. Kiana shares about her background in pagan witchcraft &...3728true69fullTHE ULTIMATE DATING APP CRASH-COURSEhttps://www.spreaker.com/episode/the-ultimate-dating-app-crash-course--71140529940e17ea-65b5-4ea7-b9a6-f3ed9989690aTue, 08 Mar 2022 05:00:00 +0000SGP RadioThis week does a deep dive into dating apps. Host Hiwa Alaghebandian & guest co-host Stella go through the nitty gritty of everything about dating apps. They share psychology-based, expert-approved advice on everything from your photos, bio, and...4350true68fullSEX-ED WITH GREEN COLLEANhttps://www.spreaker.com/episode/sex-ed-with-green-collean--7114051708a8a318-e3d7-46e9-b524-e4eab08250fbTue, 01 Mar 2022 05:00:00 +0000SGP RadioThis week, Colleen Howell, aka Green Collean, joins host Hiwa Alaghebandian for her second appearance on the Blush Podcast! Colleen and Hiwa talk all things sexual health. They talk about nudity, sexual objectification, dress codes in schools, first...4034true67full5 SCIENTIFICALLY PROVEN WAYS TO FEEL HAPPIERhttps://www.spreaker.com/episode/5-scientifically-proven-ways-to-feel-happier--71140504c3f57786-a957-4043-b22c-a11d91857480Tue, 22 Feb 2022 05:00:00 +0000SGP RadioThis week is ALL about HAPPINESS. Did you know that happiness improves your relationships, improves your health, and improves your work performance? Luckily, there are EASY, actionable ways that you can improve your happiness. Listen to this quick...2099true66fullSTYLING YOUR AURA WITH SUSANNA MERRICKhttps://www.spreaker.com/episode/styling-your-aura-with-susanna-merrick--71140522 instagram.com/aurawearnyc
    https://aurawearnyc.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    bbb34035-878c-4e22-b893-05481dc69c13Tue, 15 Feb 2022 05:00:00 +0000SGP RadioYou are in for a special treat this week! Susanna Merrick joins host Hiwa Alaghebandian on the podcast. Susanna is a highly sought after Intuitive Energy Reader, Stylist and Creative Consultant. She is the Founder of Aura Wear NYC, a collective... instagram.com/aurawearnyc
    https://aurawearnyc.com If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here. Follow us on instagram:
    instagram.com/blushpod
    instagram.com/hiwaaaaaaaa]]>    4165true65full    THE KEY TO MOVING OUT OF FEAR & INTO YOUR HIGHEST POTENTIALhttps://www.spreaker.com/episode/the-key-to-moving-out-of-fear-into-your-highest-potential--71140518instagram.com/hiwaaaaaaaa]]>49e07b3a-6113-436a-afb6-db8ca2d255f3Tue, 08 Feb 2022 05:00:00 +0000SGP RadioThis week is all about how to approach your life with a magical mindset. Blush's Single Correspondent, Stella, joins host Hiwa Alaghebandian to discuss all things magic. They discuss different types of superpowers, and how we can harness their magic...instagram.com/hiwaaaaaaaa]]>4191true64fullLIVING RICH & INTUITIVE EATING WITH MARY NYIRIhttps://www.spreaker.com/episode/living-rich-intuitive-eating-with-mary-nyiri--711405210a184fe6-7bc8-4155-ab6e-835564febb51Tue, 01 Feb 2022 05:00:00 +0000SGP RadioThis week, Mary Nyiri joins host Hiwa Alaghebandian on the podcast. Mary is a holistic health coach who offers programs to help you live your fullest life. They do a deep dive into intuitive eating, and how you can free yourself from diet culture and...3901true37fullTHE SCIENCE OF KINKShttps://www.spreaker.com/episode/the-science-of-kinks--71140530instagram.com/hiwaaaaaaaa]]>8ef2ae10-66ea-4363-becb-db7cdbff96a5Tue, 25 Jan 2022 05:00:00 +0000SGP RadioThis week, Kelly Kirshner joins host Hiwa Alaghebandian on the podcast. Kelly is developmental psychologist with experience in social work and public health. They chat about human sexuality. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They do a deep dive into all things kinks—where...instagram.com/hiwaaaaaaaa]]>3710true62fullHOW TO HONOR YOUR NEEDS & EMBODY YOUR HIGHEST SELFhttps://www.spreaker.com/episode/how-to-honor-your-needs-embody-your-highest-self--71140525instagram.com/marynyiriMarynyiri.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa]]>a3c5222c-9511-4ba6-96e3-778240bc8021Tue, 18 Jan 2022 05:00:00 +0000SGP RadioThis week, Szilvia Campnbell joins host Hiwa Alaghebandian on the podcast. Szilvia is an Embodiment Coach & Pelvic-Jaw Expert. Szilvia shares how a rock bottom moment in her life gave her clarity and put her on her life’s path. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They...instagram.com/marynyiriMarynyiri.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com or LEAVE A VOICEMAIL. You can also submit anonymously here: https://www.theblushpod.com/connect ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod instagram.com/hiwaaaaaaaa]]>4067true61fullRECLAIMING OUR POWERhttps://www.spreaker.com/episode/reclaiming-our-power--71140528instagram.com/hiwaaaaaaaa]]>3b87d105-13af-4b66-9ae3-49e7c0716405Tue, 11 Jan 2022 05:00:00 +0000SGP RadioSilencing our emotions, acquiescing to pressure, and the desire for external validation are common ways we give our power away. Host Hiwa Alaghebandian & friend of the podcast, Stella, take a deep dive into the changing cultural landscape around...instagram.com/hiwaaaaaaaa]]>3655true60fullTHE MIND BODY CONNECTION WITH ANDRIA LEAhttps://www.spreaker.com/episode/the-mind-body-connection-with-andria-lea--711405272b587330-6d8a-4703-9ed9-209a615776caTue, 04 Jan 2022 05:00:00 +0000SGP RadioThis week on the podcast, Somatic Therapist, Andria Lea, joins host, Hiwa Alaghebandian, as they discuss all things mind-body connection. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They discuss a wide range of topics, including childhood trauma, anxiety, fight picking, stable...5262true59fullEMBODYING MAIN CHARACTER ENERGYhttps://www.spreaker.com/episode/embodying-main-character-energy--711405078c9ec309-9c15-4426-9f7a-14d16a3f8af2Fri, 31 Dec 2021 05:00:00 +0000SGP RadioHappy almost 2022! To end the year, Hiwa Alaghebandian shares how her personal relationships evolved from 2020 to 2022, and how the evolution of the podcast reflects that. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ She addresses people-pleasing and the underlying fears, and how she...1400true58fullWHY IS RUDOLPH'S NOSE SO RED?https://www.spreaker.com/episode/why-is-rudolph-s-nose-so-red--711405155dee088a-8e55-4f3b-b674-dcae8b4f8891Fri, 24 Dec 2021 05:00:00 +0000SGP RadioJoin Hiwa Alaghebandian and friend of the podcast, Rojin, as they discuss all things winter holidays. They talk about their own backgrounds with Christmas, Christmas traditions, the origins of Rudolph’s nose, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They also do a deep...3608true57fullTHE EPISODE ABOUT NOTHINGhttps://www.spreaker.com/episode/the-episode-about-nothing--71140524c4a4f8fd-dd01-482a-be5f-f9fff1ed5602Fri, 17 Dec 2021 05:00:00 +0000SGP RadioThis week, Stella, friend of the podcast and the Blush Single Correspondent, hops on to discuss a wide variety of topics, including deep dives into TV. Hiwa and Stella use TV shows as a basis to discuss shadow work, triggers, childhood trauma,...4472true56fullEMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART IIhttps://www.spreaker.com/episode/embracing-your-authentic-self-with-caitlin-bebb-part-ii--71140519e6b038cf-b8d2-4465-b994-1d4fec33be9bFri, 10 Dec 2021 05:00:00 +0000SGP RadioLife coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss dating, intimacy, dating apps, and more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ They dive into how to curate your dating app bio, what to look for...3467true55full54- EMBRACING YOUR AUTHENTIC SELF WITH CAITLIN BEBB, PART Ihttps://www.spreaker.com/episode/54-embracing-your-authentic-self-with-caitlin-bebb-part-i--71140523https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod]]>34e745f7-44e1-4072-8e71-4f261af05692Fri, 03 Dec 2021 05:00:00 +0000SGP RadioLife coach, writer, and self love mentor Caitlin Bebb joins Hiwa Alaghebandian on the podcast this week! Caitlin and Hiwa discuss the benefits of working with a coach, the difference between coaching and therapy, friendships, and relationships....https://www.caitlinbebb.com/ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Follow us on instagram: instagram.com/blushpod]]>3835true54full53- BETTER RELATIONSHIPS & INNER PEACE IN 5 STEPShttps://www.spreaker.com/episode/53-better-relationships-inner-peace-in-5-steps--71140511https://www.caitlinbebb.com/ To find Andria Lee: somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com]]>0ef5eaa5-8f15-40f1-9d10-1ffcd6c271eaFri, 26 Nov 2021 05:00:00 +0000SGP RadioDo you want better relationships? To feel more at ease? To have more energy? To feel better physically, emotionally, mentally? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shadow work can help. This episode does a deep dive into what shadow work means, how the shadow self comes...https://www.caitlinbebb.com/ To find Andria Lee: somatictherapybrooklyn.com ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ GIVEAWAY: If you enjoy this episode, please leave a 5 star review and share with your community. Listen to the episode to find out how to enter the giveaway! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you have any questions you want answered on the podcast, submit them to theblushpod@gmail.com]]>3364true53full52- QUICK WAYS TO SET BOUNDARIES & HONOR YOUR INTUITIONhttps://www.spreaker.com/episode/52-quick-ways-to-set-boundaries-honor-your-intuition--71140509fca4e127-ffdb-42e1-b11b-b156afe15c15Fri, 19 Nov 2021 05:00:00 +0000SGP RadioWhat are boundaries? Why do we need them? How do we set them? This episode answers all of these questions, just in time for the holiday season. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This episode also covers the difference between anxiety and intuition; and what your emotions...1771true52full51- COMMUNICATION FUNDAMENTALS: REMARKABLY EASY WAYS TO BOOST YOUR CONNECTIONShttps://www.spreaker.com/episode/51-communication-fundamentals-remarkably-easy-ways-to-boost-your-connections--71140513c2e58b01-9dd3-49f8-8fe3-04ee6c17a513Fri, 12 Nov 2021 13:00:00 +0000SGP RadioCommunication is the bedrock of all relationships. Studies show that 96% of people consider communication to be the most important part of a relationship. Effective communication elevates and strengthens relationships of all types. Perfecting...2624true51full