https://www.spreaker.com/podcast/the-inner-heelturn-podcast--6935485enSportsCopyright JBhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/63777c61c43d46edfc5a198a3db3a5eb.jpghttps://www.spreaker.com/podcast/the-inner-heelturn-podcast--6935485Thu, 13 Aug 2026 18:50:24 +0000JBJBinnerheelturn@gmail.comInner Heelturn PodcastBetrayal. Chaos. Redemption. Resilience.Hosted by Jay B, Inner Heelturn is where sports drama meets real‑life battles. It’s a one‑man mic drop from someone who knows what chaos feels like on and off the court. Jay lives with...falseepisodichttps://www.spreaker.com/episode/built-different-the-sports-that-create-the-best-multi-sport-athletes--73931511 • #AthleteDevelopment
• #SportsPerformance
• #EliteAthletes
• #FootballAthletes
• #BasketballAthletes
• #TrackAndField
• #HockeyPlayers
• #BaseballAthletes
• #YouthSports
• #SportsScience
• #AthleticTraining
• #InnerHeelturn
• #BuiltDifferent
•#SportsPodcast]]>https://api.spreaker.com/episode/73931511Thu, 13 Aug 2026 18:45:59 +0000JBFrom football’s freaks of nature… to basketball’s fluid movers… to track’s pure engines… to hockey’s chaos gladiators… to baseball’s precision masters — this episode reveals the truth behind transferable greatness. #MultiSportAthletes •... • #AthleteDevelopment
• #SportsPerformance
• #EliteAthletes
• #FootballAthletes
• #BasketballAthletes
• #TrackAndField
• #HockeyPlayers
• #BaseballAthletes
• #YouthSports
• #SportsScience
• #AthleticTraining
• #InnerHeelturn
• #BuiltDifferent
•#SportsPodcast]]>1447falsefullhttps://www.spreaker.com/episode/the-villain-arc-becoming-who-you-really-are--72875878
#InnerHeelturn #VillainArc #MindsetShift #SelfGrowth #MentalStrength #AthleteMindset #StopShrinking #ChooseYourself #Unapologetic #PersonalPower #MotivationDaily #PodcastLife #JaySpeaks #BreakTheCycle #LevelUpMindset]]>https://api.spreaker.com/episode/72875878Wed, 08 Jul 2026 21:10:12 +0000JBYou weren’t born the villain — they made you one. This episode breaks down the moment you stop apologizing, stop shrinking, and finally step into the version of yourself built to win. A raw, cinematic transformation for anyone tired of being “too...
#InnerHeelturn #VillainArc #MindsetShift #SelfGrowth #MentalStrength #AthleteMindset #StopShrinking #ChooseYourself #Unapologetic #PersonalPower #MotivationDaily #PodcastLife #JaySpeaks #BreakTheCycle #LevelUpMindset]]>2114falsefullhttps://www.spreaker.com/episode/the-unraveling-of-antonio-brown-part-5--72858718This episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake vaccine card, the Albany Empire collapse, the bankruptcy, and the 2025 attempted murder charge.

#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver]]>https://api.spreaker.com/episode/72858718Tue, 07 Jul 2026 20:43:26 +0000JBThis episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake...This episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake vaccine card, the Albany Empire collapse, the bankruptcy, and the 2025 attempted murder charge.

#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver]]>2119falsefullhttps://www.spreaker.com/episode/the-unraveling-of-antonio-brown-part-4--72583851https://api.spreaker.com/episode/72583851Thu, 18 Jun 2026 17:11:41 +0000JB4135falsefullhttps://www.spreaker.com/episode/the-unraveling-of-antonio-brown-part-3--72567483This episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake vaccine card, the Albany Empire collapse, the bankruptcy, and the 2025 attempted murder charge.

#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver]]>https://api.spreaker.com/episode/72567483Wed, 17 Jun 2026 19:56:54 +0000JBThis episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake...This episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake vaccine card, the Albany Empire collapse, the bankruptcy, and the 2025 attempted murder charge.

#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver]]>3105falsefullhttps://www.spreaker.com/episode/the-unraveling-of-antonio-brown-part-2--72537517This episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake vaccine card, the Albany Empire collapse, the bankruptcy, and the 2025 attempted murder charge.

#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver]]>https://api.spreaker.com/episode/72537517Mon, 15 Jun 2026 16:35:52 +0000JBThis episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake...This episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake vaccine card, the Albany Empire collapse, the bankruptcy, and the 2025 attempted murder charge.

#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver]]>3518falsefullhttps://www.spreaker.com/episode/the-unraveling-of-ab-antonio-brown-mental-health-trauma-and-the-longest-fall-from-grace-in-nfl-history-part-1--72484784
#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver #Pittsbu]]>https://api.spreaker.com/episode/72484784Thu, 11 Jun 2026 18:18:15 +0000JBThis episode is the full Antonio Brown story — from growing up in poverty in Miami with an absent father, to becoming the most dominant receiver in football, to the Raiders frostbite disaster, eleven days in New England, the Super Bowl, the fake...
#AntonioBrown #ABAntonioBrown #InnerHeelturn #NFLPodcast #AntonioBrownPodcast #MentalHealthInSports #NFLMentalHealth #CTE #CTEAwareness #AthletesMentalHealth #TraumaAndSports #BlackMenMentalHealth #AdverseChildhoodExperiences #IntergenerationalTrauma
#Podcast #PodcastersOfInstagram #NewEpisode #ListenNow #SportsTwitter #NFLTwitter #SpotifyPodcast #ApplePodcasts #YouTubePodcast #PodcastClips
#NFL #NFLHistory #WideReceiver #Pittsbu]]>3054falsefullhttps://www.spreaker.com/episode/championship-mindset--72046803
#BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar]]>https://api.spreaker.com/episode/72046803Sun, 17 May 2026 21:22:31 +0000JBThe finale. Jay closes out the Bipolar Resilience Series with the championship framework for thriving — not just surviving — with bipolar disorder. This is your main event. #BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience...
#BipolarDisorder #ChampionshipMindset #InnerHeelTurn #BipolarResilience #MentalHealthMatters #BipolarAwareness #MentalHealthPodcast #StayInTheRing #BipolarWarrior #ThrivingWithBipolar #MoodDisorder #MentalHealthAdvocate #BipolarLife #BipolarRecovery #MentalHealthCommunity #YouAreNotAlone #BipolarSupport #WrestlingPsychology #SportsPsychology #ResilienceMindset #MentalHealthGoals #BipolarSeries #InnerHeelTurnPodcast #BipolarJourney #MentalHealthTransformation #SeriesFinale #BipolarType1 #BipolarType2 #MentalHealthEmpowerment #LegacyMindset #BipolarCommunity #NeverQuit #MentalHealthIsHealth #BipolarAndThriving #FightingBipolar]]>4457falsefullhttps://www.spreaker.com/episode/relationships-trust-and-building-your-corner-when-your-brain-is-the-opponent--71950609https://api.spreaker.com/episode/71950609Sun, 10 May 2026 23:41:13 +0000JBBipolar disorder will test every relationship you have. Jay gets real about who stays, who goes, love, family, and building your corner team. Part 4 of the Bipolar Resilience Series. #InnerHeelTurn #BipolarDisorder #MentalHealth3695falsefullhttps://www.spreaker.com/episode/the-depression-darkroom-when-the-lights-go-out-and-you-re-still-in-the-ring--71754884 In this episode, you’ll hear:
What bipolar depression feels like from the inside — the exhaustion, anhedonia, and invisible weight that no one sees
• Why bipolar depression hits differently after a manic episode — the fall from the high makes the low catastrophic
• The “Dark Room” — how depression drives isolation, silence, and the performance of being “fine”
• Confronting the darkest thoughts with honesty, care, and a reminder that depression is a liar
• The “one thing” principle — survival strategies for your worst days, framed through wrestling and sports psychology
• How to fight from the bottom using the Five Count resilience framework
• The slow, unglamorous climb out — why recovery isn’t a movie montage, and why small wins matter
• Self-compassion after depressive episodes — dealing with guilt, rebuilding, and moving forward]]>https://api.spreaker.com/episode/71754884Wed, 29 Apr 2026 22:13:20 +0000JBIn Episode 3 of the Inner Heel Turn Bipolar Resilience Series, Jay goes deep into bipolar depression — not the textbook version, but what it actually feels like when your brain turns the lights off and hides the switch. The weight on your chest. The... In this episode, you’ll hear:
What bipolar depression feels like from the inside — the exhaustion, anhedonia, and invisible weight that no one sees
• Why bipolar depression hits differently after a manic episode — the fall from the high makes the low catastrophic
• The “Dark Room” — how depression drives isolation, silence, and the performance of being “fine”
• Confronting the darkest thoughts with honesty, care, and a reminder that depression is a liar
• The “one thing” principle — survival strategies for your worst days, framed through wrestling and sports psychology
• How to fight from the bottom using the Five Count resilience framework
• The slow, unglamorous climb out — why recovery isn’t a movie montage, and why small wins matter
• Self-compassion after depressive episodes — dealing with guilt, rebuilding, and moving forward]]>5044falsefullhttps://www.spreaker.com/episode/riding-the-manic-wave--71596463When Your Brain Books You in a Main Event You Can't Win]]>https://api.spreaker.com/episode/71596463Thu, 23 Apr 2026 20:35:55 +0000JBWhen Your Brain Books You in a Main Event You Can't WinWhen Your Brain Books You in a Main Event You Can't Win]]>3740falsefullhttps://www.spreaker.com/episode/facing-the-fight-you-didn-t-choose--71534734https://api.spreaker.com/episode/71534734Tue, 21 Apr 2026 22:24:21 +0000JBPart 1 of 5 going over living with, dealing with, fighting against, and winning against bipolar disorder4759falsefullhttps://www.spreaker.com/episode/top-nba-playoff-performances--71520712https://api.spreaker.com/episode/71520712Tue, 21 Apr 2026 13:37:11 +0000JBToday we go over a list of the top 25 playoff performances in NBA history1448falsefullhttps://www.spreaker.com/episode/draw-your-line--71493303https://api.spreaker.com/episode/71493303Mon, 20 Apr 2026 14:47:55 +0000JBEverybody’s got that moment where they look at their life and realize… ‘I’ve been letting too much slide.’ Today? We fix that. Today is the line in the sand.694falsefullhttps://www.spreaker.com/episode/swinging-in-the-dark--71351926 If you’ve been carrying something quietly… if you’ve been battling a version of yourself you don’t talk about… this episode reminds you of one thing:
You’re still swinging, even in the dark — and that makes you dangerous.]]>https://api.spreaker.com/episode/71351926Wed, 15 Apr 2026 20:33:47 +0000JBThis week on Inner Heel Turn, JB steps into the shadows — the mental and emotional battles we fight when nobody’s watching. If you’ve been carrying something quietly… if you’ve been battling a version of yourself you don’t talk about… this episode... If you’ve been carrying something quietly… if you’ve been battling a version of yourself you don’t talk about… this episode reminds you of one thing:
You’re still swinging, even in the dark — and that makes you dangerous.]]>1440falsefullhttps://www.spreaker.com/episode/pipe-bomb-friday-lebron-s-memphis-shot-rap-s-downfall-and-the-case-for-kobe-as-goat--71240825https://api.spreaker.com/episode/71240825Fri, 10 Apr 2026 20:45:24 +0000JBA full‑throttle Inner Heel Turn episode where JB unloads on LeBron’s Memphis relocation comments, breaks down why modern rap can’t touch the legends, and delivers a tough‑love Friday reality check. The show closes with a powerful, unapologetic...865falsefullhttps://www.spreaker.com/episode/the-thursday-takeover-finish-strong-or-get-out-of-the-way--71216262 If you’re ready to finish the week like a champion, this episode is your blueprint.]]>https://api.spreaker.com/episode/71216262Thu, 09 Apr 2026 19:09:20 +0000JBIf Wednesday was the warm‑up, Thursday is the takeover. If you’re ready to finish the week like a champion, this episode is your blueprint. If you’re ready to finish the week like a champion, this episode is your blueprint.]]>1036falsefullhttps://www.spreaker.com/episode/tuesday--71188743https://api.spreaker.com/episode/71188743Wed, 08 Apr 2026 16:32:56 +0000JBMonday got you down? Let’s turn it around on Tuesday981falsefullhttps://www.spreaker.com/episode/monday-takedown--71140667https://api.spreaker.com/episode/71140667Mon, 06 Apr 2026 21:42:33 +0000JBWe go over this weekends final four look ahead to the championship game and talk about the nba playoffs teams1655falsefullhttps://www.spreaker.com/episode/the-return-of-jericho--71070529https://api.spreaker.com/episode/71070529Thu, 02 Apr 2026 20:54:38 +0000JBChris Jericho has returned and it is not where everyone thought it would be711falsefullhttps://www.spreaker.com/episode/pressure-pain-the-plays-nobody-wants-to-talk-about--71066059https://api.spreaker.com/episode/71066059Thu, 02 Apr 2026 17:19:59 +0000JBJB breaks down the hidden battles athletes face, the unrealistic demands fans place on players, and the emotional weight that comes with performing under the brightest lights. Then he flips the script, connecting those same pressures to the everyday...1010falsefull