http://www.facebook.com/profile.php?id=61565745785500enMental HealthCopyright SFP Bad Habits Networkhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/05ee13cc673f2389f079879d0e649822.jpghttp://www.facebook.com/profile.php?id=61565745785500Mon, 15 Jun 2026 19:05:14 +0000SFP Bad Habits NetworkSFP Bad Habits Networkfeeds@spreaker.comPete vs Anxiety is a mental health podcast that creates open, honest conversations about anxiety, healing, and personal growth. Each episode features mental health experts, advocates, and real people sharing their stories to help break stigma and...false05c247d2-703a-5007-9ea1-ffb5e59c2a7depisodichttps://www.spreaker.com/episode/pete-vs-anxiety-stacey-schaefer-a-licensed-professional-counselor-the-discussion-covers-various-topics--72379663

Introduction to PsychPal: An AI companion designed to help users process thoughts and manage mental health.

Stacey's Background: Stacey shares her journey into therapy,therapy by her own childhood trauma. She discusses her work in synergetic play therapy and her book, which combines personal experiences with professional insights.

Challenges in Mental Health: The conversation delves into the difficulties of addressing mental health issues, especially in children and teens. Stacey emphasizes the importance of breaking cycles of trauma and the role of supportive adults.

Impact of Social Media: The episode explores the effects of social media on youth, highlighting both positive and negative aspects. Stacey is working on a course to help raise emotionally healthy kids in the digital age.

Advice for Parents: Stacey offers guidance on how to approach mental health conversations with teenagers, stressing the importance of understanding and open communication.

Stacey's Book and Future Plans: Stacey talks about her book, which aims to prevent emotional damage in the next generation, and her plans for future projects.

The episode concludes with a discussion on the importance of kindness and mental health awareness.]]>https://api.spreaker.com/episode/72379663Tue, 09 Jun 2026 05:00:04 +0000SFP Bad Habits NetworkThis episode of "Pete Versus Anxiety" features a conversation with Stacey Schaefer, a licensed professional counselor. The discussion covers various topics, including: - Introduction to PsychPal: An AI companion designed to help users process thoughts...

Introduction to PsychPal: An AI companion designed to help users process thoughts and manage mental health.

Stacey's Background: Stacey shares her journey into therapy,therapy by her own childhood trauma. She discusses her work in synergetic play therapy and her book, which combines personal experiences with professional insights.

Challenges in Mental Health: The conversation delves into the difficulties of addressing mental health issues, especially in children and teens. Stacey emphasizes the importance of breaking cycles of trauma and the role of supportive adults.

Impact of Social Media: The episode explores the effects of social media on youth, highlighting both positive and negative aspects. Stacey is working on a course to help raise emotionally healthy kids in the digital age.

Advice for Parents: Stacey offers guidance on how to approach mental health conversations with teenagers, stressing the importance of understanding and open communication.

Stacey's Book and Future Plans: Stacey talks about her book, which aims to prevent emotional damage in the next generation, and her plans for future projects.

The episode concludes with a discussion on the importance of kindness and mental health awareness.]]>2596difficulties,fyp,kindness,parents,petevsanxiety,sfpbhn,therapyfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-joy-from-joyce-family-bbq-a-positive-and-influential-figure-on-tiktok-the-discussion-covers-a-range-of-topics--72379581

1. Introduction to PsychPal: An AI companion designed to help with mental health by offering support and organization.
2. Joy's Journey: Joy shares her experience of starting on TikTok and how it became a significant part of her life. She emphasizes the importance of positivity and how her upbringing influenced her outlook.
3. Parenting and Technology: Joy discusses her approach to parenting, particularly regarding technology use and homeschooling. She shares her concerns about internet safety and the importance of being a positive influence on her children.
4. Mental Health Awareness: The conversation touches on the importance of mental health awareness, the impact of social media, and the role of supportive communities.
5. Personal Stories: Joy shares personal anecdotes about her family, her husband's soccer career, and how they met. She also discusses the challenges and rewards of homeschooling.
6. Music and Mental Health: Joy and Pete discuss songs that resonate with their mental health journeys, highlighting the power of music in emotional expression.
7. Resources and Support: The episode concludes with a discussion on available mental health resources and the importance of reaching out for help when needed.

Joy's positivity and supportive nature are highlighted throughout the episode, emphasizing the impact one person can have on others' lives.]]>https://api.spreaker.com/episode/72379581Sat, 06 Jun 2026 02:01:19 +0000SFP Bad Habits NetworkThis episode of "Pete vs. Anxiety" features a conversation with Joy from Joyce Family BBQ, a positive and influential figure on TikTok. The discussion covers a range of topics, including: - Introduction to PsychPal: An AI companion designed to help...

1. Introduction to PsychPal: An AI companion designed to help with mental health by offering support and organization.
2. Joy's Journey: Joy shares her experience of starting on TikTok and how it became a significant part of her life. She emphasizes the importance of positivity and how her upbringing influenced her outlook.
3. Parenting and Technology: Joy discusses her approach to parenting, particularly regarding technology use and homeschooling. She shares her concerns about internet safety and the importance of being a positive influence on her children.
4. Mental Health Awareness: The conversation touches on the importance of mental health awareness, the impact of social media, and the role of supportive communities.
5. Personal Stories: Joy shares personal anecdotes about her family, her husband's soccer career, and how they met. She also discusses the challenges and rewards of homeschooling.
6. Music and Mental Health: Joy and Pete discuss songs that resonate with their mental health journeys, highlighting the power of music in emotional expression.
7. Resources and Support: The episode concludes with a discussion on available mental health resources and the importance of reaching out for help when needed.

Joy's positivity and supportive nature are highlighted throughout the episode, emphasizing the impact one person can have on others' lives.]]>2633fyp,homeschooling,joyfamilybbq,parenting,petevsanxiaty,psychpal,sfpbhnfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-catherine-crestani-most-of-us-are-ahem-quite-dependent-on-ai-these-days-some-turning-it-into-a-friend--72379397She delves into her new romantic thriller, My Virtual Obsession, which explores exactly how loneliness and overreliance on AI can turn from comfort to chaos. From smart fridges scanning your snacks to AI voice clones whispering in your ear, this episode pulls back the curtain on what’s real—or really, unreal—in this brave new digital world. You'll discover: the surprising science behind trusting your gut versus tech, why your heart is 5,000 times more powerful than your brain, and how to keep your relationship with technology healthy before it becomes your new overlord.
We break down the dark side of AI’s overreach, from scams to soul-sucking dependence—plus, Catherine shares her intuitive tools, like astrocotography, to navigate life’s big decisions. This isn’t just some tech talk; it’s a wake-up call wrapped in humor and stories that make you question whether your devices are your helpers... or your overlords.
Why does this matter? Because ignoring the signs could cost you your mental health, relationships, or even your privacy. But if you learn to wield AI as a mirror—rather than a master—you open up a world of creative, conscious living. Perfect for anyone feeling overwhelmed, curious, or just plain suspicious about the tech creeping into their life. Ready to turn your dependence into empowerment?
And seriously, if you want to stop the Terminator apocalypse before it starts, this episode is your blueprint. Because your future depends on how smart you are about AI today—trust us, it’s more fun than your fridge’s secret scoop.]]>https://api.spreaker.com/episode/72379397Sat, 06 Jun 2026 01:45:06 +0000SFP Bad Habits NetworkMost of us are ahem quite dependent on AI these days—some turning it into a “friend,” others not realizing it’s more like a digital snake oil. Want to see how AI’s creeping into your life — from ghostwriting your book to whispering your secrets?...She delves into her new romantic thriller, My Virtual Obsession, which explores exactly how loneliness and overreliance on AI can turn from comfort to chaos. From smart fridges scanning your snacks to AI voice clones whispering in your ear, this episode pulls back the curtain on what’s real—or really, unreal—in this brave new digital world. You'll discover: the surprising science behind trusting your gut versus tech, why your heart is 5,000 times more powerful than your brain, and how to keep your relationship with technology healthy before it becomes your new overlord.
We break down the dark side of AI’s overreach, from scams to soul-sucking dependence—plus, Catherine shares her intuitive tools, like astrocotography, to navigate life’s big decisions. This isn’t just some tech talk; it’s a wake-up call wrapped in humor and stories that make you question whether your devices are your helpers... or your overlords.
Why does this matter? Because ignoring the signs could cost you your mental health, relationships, or even your privacy. But if you learn to wield AI as a mirror—rather than a master—you open up a world of creative, conscious living. Perfect for anyone feeling overwhelmed, curious, or just plain suspicious about the tech creeping into their life. Ready to turn your dependence into empowerment?
And seriously, if you want to stop the Terminator apocalypse before it starts, this episode is your blueprint. Because your future depends on how smart you are about AI today—trust us, it’s more fun than your fridge’s secret scoop.]]>2821astrocotography,catherine,chaos,crestani,fyp,petevsanxiety,sfpbhn,trustfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-cindy-costley-she-s-cracked-the-code-to-healing-trauma-at-the-cellular-level-turning-your-body-from-a-battle-zone-to-zen--72190026You'll discover how childhood traumas, even those buried so deep you forget they happened, can hijack your immune system and trigger bizarre allergies and anxiety. Cindy shares her raw journey from allergic to the world to healing at the root, revealing how trauma isn’t just psychological—it’s stored in your cells, waiting to be unlocked. Spoiler: healing faster than traditional methods is now possible—thanks to her revolutionary approach. She’ll break down her five-year pathway to creating EBDT, and how practitioners worldwide are, well, becoming trauma-taming superheroes.
We break down: how trauma at six years old manifests as allergies decades later, why your symptoms are body messages, and how to reprogram yourself at a biological level. Cindy shares surprising insights on muscle testing, timeline healing, and why quick fixes don’t work — but deep, cellular healing can be a gift you give yourself.
If you’re tired of bandaids, ready to heal instead of hide, and want to stop feeling powerless over your body’s reactions, this episode is your new best friend. Because healing isn’t about fixing what’s broken—it’s about restoring your original design of health, wholeness, and well-being.
Whether you’re a healer, a trauma survivor, or just curious about the next frontier in self-care, now’s the time to unlock your power at the deepest level. Your transformation starts here—hit play and start healing those hidden wounds.
Why this works:This episode hooks with the promise of cellular trauma healing, sparking curiosity about a revolutionary approach. It targets people yearning for real change, blending scientific breakthroughs with heartfelt storytelling — a combo that’s hard to resist.]]>https://api.spreaker.com/episode/72190026Thu, 28 May 2026 05:00:04 +0000SFP Bad Habits NetworkMost of us think trauma, stress, and anxiety are just mental hurdles — but Cindy Costley knows better. She’s cracked the code to healing trauma at the cellular level, turning your body from a Battle Zone into a Zen Garden. After 34 years of mysterious...You'll discover how childhood traumas, even those buried so deep you forget they happened, can hijack your immune system and trigger bizarre allergies and anxiety. Cindy shares her raw journey from allergic to the world to healing at the root, revealing how trauma isn’t just psychological—it’s stored in your cells, waiting to be unlocked. Spoiler: healing faster than traditional methods is now possible—thanks to her revolutionary approach. She’ll break down her five-year pathway to creating EBDT, and how practitioners worldwide are, well, becoming trauma-taming superheroes.
We break down: how trauma at six years old manifests as allergies decades later, why your symptoms are body messages, and how to reprogram yourself at a biological level. Cindy shares surprising insights on muscle testing, timeline healing, and why quick fixes don’t work — but deep, cellular healing can be a gift you give yourself.
If you’re tired of bandaids, ready to heal instead of hide, and want to stop feeling powerless over your body’s reactions, this episode is your new best friend. Because healing isn’t about fixing what’s broken—it’s about restoring your original design of health, wholeness, and well-being.
Whether you’re a healer, a trauma survivor, or just curious about the next frontier in self-care, now’s the time to unlock your power at the deepest level. Your transformation starts here—hit play and start healing those hidden wounds.
Why this works:This episode hooks with the promise of cellular trauma healing, sparking curiosity about a revolutionary approach. It targets people yearning for real change, blending scientific breakthroughs with heartfelt storytelling — a combo that’s hard to resist.]]>2621cindycostley,fyp,healing,neardeath,petevsanxiety,sfpbhn,trauma,zenfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-holly-haag-it-s-about-surviving-a-childhood-filled-with-abuse-mental-health-battles-and-then-rebuilding-life--72189968Brace yourself for a raw, unfiltered dive into a woman’s decades-long battle with molestation, emotional manipulation, and the relentless search for healing. Holly’s story will make you rethink what resilience really looks like. From drowning in despair at age three to healing with EMDR and Tai Chi at 39, she’s proof that the human spirit can fight back—hard.
You’ll discover: how childhood trauma morphs into adult relationships, why so many victims get re-victimized without even realizing it, and what it takes to finally own your body and your story. Holly shares the brutally honest truth about therapy gone wrong, the importance of forgiving yourself, and why sharing your story is an act of rebellion and recovery.
This episode matters if you’ve ever wondered whether past wounds define you—because Holly’s journey shouts a resounding NO. Her message? You are not alone, your trauma doesn’t have to be your identity, and your purpose is still waiting just around the corner.
Perfect for anyone navigating the aftermath of abuse or looking for a beacon of hope. Listening to Holly’s story is a leap toward understanding that even in the darkest moments, there’s a spark of light—and it’s never too late to find your way back.]]>https://api.spreaker.com/episode/72189968Wed, 27 May 2026 18:06:57 +0000SFP Bad Habits NetworkMost people think therapy is just about talking through problems. Holly Haag’s story? It’s about surviving a childhood filled with abuse, mental health battles, and then rebuilding a life worth living—one traumatic layer at a time. Spoiler alert:...Brace yourself for a raw, unfiltered dive into a woman’s decades-long battle with molestation, emotional manipulation, and the relentless search for healing. Holly’s story will make you rethink what resilience really looks like. From drowning in despair at age three to healing with EMDR and Tai Chi at 39, she’s proof that the human spirit can fight back—hard.
You’ll discover: how childhood trauma morphs into adult relationships, why so many victims get re-victimized without even realizing it, and what it takes to finally own your body and your story. Holly shares the brutally honest truth about therapy gone wrong, the importance of forgiving yourself, and why sharing your story is an act of rebellion and recovery.
This episode matters if you’ve ever wondered whether past wounds define you—because Holly’s journey shouts a resounding NO. Her message? You are not alone, your trauma doesn’t have to be your identity, and your purpose is still waiting just around the corner.
Perfect for anyone navigating the aftermath of abuse or looking for a beacon of hope. Listening to Holly’s story is a leap toward understanding that even in the darkest moments, there’s a spark of light—and it’s never too late to find your way back.]]>3243abuse,emdr,emotions,fyp,healing,lifeworthliving,petevsanxiety,relationships,sfpbhnfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-deborah-mallow-most-of-us-are-walking-around-like-emotional-gymnasts-trying-to-balance-stress-anxiety-and-negativity--72076698You'll discover how small daily routines—like making your bed or cracking a genuine smile—can rewire your brain, boost endorphins, and erase those bad habits of negativity. Deborah shares concrete strategies for managing anxiety, flipping your thoughts, and introducing wholesome habits that don’t require a PhD in neuroscience—just a little patience and a sprinkle of kindness. Plus, learn the power of saying “no” to toxic energy and choosing boundaries that protect your peace.
Why is this episode a must-listen? Because ignoring the power of small shifts could leave you stuck in a cycle of burnout, bad moods, and missed chances to shine. Instead, Deborah’s insights give you a clear, practical path to a brighter mindset—one tiny decision at a time. Whether you’re battling anxiety, feeling overwhelmed, or just need a positivity shot, this episode is your new mental health BFF.
Perfect for anyone drowning in negativity or craving a fresh perspective, this chat reminds us that feeling good—and spreading good—is always a choice. So, hit play, embrace the tiny steps, and start flipping your script today.
Deborah Mallow is a positivity and mindset strategist, creator of The Daily Decision, and a wellness author who’s helped countless people find their inner sunshine.]]>https://api.spreaker.com/episode/72076698Thu, 21 May 2026 05:00:04 +0000SFP Bad Habits NetworkMost of us are walking around like emotional gymnasts—trying to balance stress, anxiety, and negativity without falling flat on our faces. But what if the secret to feeling better wasn’t a big leap, but a series of tiny, doable baby steps? Deborah...You'll discover how small daily routines—like making your bed or cracking a genuine smile—can rewire your brain, boost endorphins, and erase those bad habits of negativity. Deborah shares concrete strategies for managing anxiety, flipping your thoughts, and introducing wholesome habits that don’t require a PhD in neuroscience—just a little patience and a sprinkle of kindness. Plus, learn the power of saying “no” to toxic energy and choosing boundaries that protect your peace.
Why is this episode a must-listen? Because ignoring the power of small shifts could leave you stuck in a cycle of burnout, bad moods, and missed chances to shine. Instead, Deborah’s insights give you a clear, practical path to a brighter mindset—one tiny decision at a time. Whether you’re battling anxiety, feeling overwhelmed, or just need a positivity shot, this episode is your new mental health BFF.
Perfect for anyone drowning in negativity or craving a fresh perspective, this chat reminds us that feeling good—and spreading good—is always a choice. So, hit play, embrace the tiny steps, and start flipping your script today.
Deborah Mallow is a positivity and mindset strategist, creator of The Daily Decision, and a wellness author who’s helped countless people find their inner sunshine.]]>2897anxiety,craving,fyp,neuroscience,petevsanxiety,sfpbhnfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-christi-wedel-most-people-hide-their-trauma-behind-a-curtain-of-everything-s-fine-but-she-blows-that-curtain-wide-open--72076581Imagine surviving abuse, addiction, and the devastating loss of a close friend—and somehow turning it into a mission to save lives. Christi’s story isn’t just a memoir; it’s a blueprint for hope, resilience, and badass recovery. She’s an award-winning author, a survivor who’s liberated herself from the chains of trauma, and a fierce advocate for mental health awareness. Her no-nonsense approach to mental health, addiction, and faith will make you rethink everything you thought you knew about healing.
In this candid chat, Christi shares the nitty-gritty of her decades-long battle with addiction, the guilt and grief of losing her best friend, and the trauma she endured—some of it so horrific she blocked it out for years. You'll discover how she overcame religious trauma, the power of forging her own spiritual path, and why she's on a crusade to normalize mental health struggles. Christi emphasizes that most addicts have underlying mental health issues, and her message is simple: reach out, get diagnosed, and never be ashamed to ask for help.
Her story is packed with sobering stats—like 98% of addicts battling mental health—and practical advice for anyone feeling overwhelmed, unmanageable, or lost in their own chaos. Christi’s mission? To plant seeds of hope in dark places, especially for women in recovery or those behind bars dreaming of a second chance.
Nobody can tell your story better than the survivor who’s lived it—and Christi is here to remind you, your trauma doesn’t define you. It’s your comeback story waiting to happen. Whether you’re in recovery, supporting someone who is, or just looking for a real conversation about mental health, this episode is your new blueprint.
Ready to unmask the stigma and see the beauty in your broken pieces? Christi’s wisdom, humor, and authenticity will leave you inspired to face your own shadows and find serenity—no matter how dark it gets.]]>https://api.spreaker.com/episode/72076581Wed, 20 May 2026 00:25:51 +0000SFP Bad Habits NetworkMost people hide their trauma behind a curtain of "everything’s fine," but Christi Wedel blows that curtain wide open—sharing her raw, unfiltered journey from childhood hell to 11 years sober and deeply inspired to help others do the same. Imagine...Imagine surviving abuse, addiction, and the devastating loss of a close friend—and somehow turning it into a mission to save lives. Christi’s story isn’t just a memoir; it’s a blueprint for hope, resilience, and badass recovery. She’s an award-winning author, a survivor who’s liberated herself from the chains of trauma, and a fierce advocate for mental health awareness. Her no-nonsense approach to mental health, addiction, and faith will make you rethink everything you thought you knew about healing.
In this candid chat, Christi shares the nitty-gritty of her decades-long battle with addiction, the guilt and grief of losing her best friend, and the trauma she endured—some of it so horrific she blocked it out for years. You'll discover how she overcame religious trauma, the power of forging her own spiritual path, and why she's on a crusade to normalize mental health struggles. Christi emphasizes that most addicts have underlying mental health issues, and her message is simple: reach out, get diagnosed, and never be ashamed to ask for help.
Her story is packed with sobering stats—like 98% of addicts battling mental health—and practical advice for anyone feeling overwhelmed, unmanageable, or lost in their own chaos. Christi’s mission? To plant seeds of hope in dark places, especially for women in recovery or those behind bars dreaming of a second chance.
Nobody can tell your story better than the survivor who’s lived it—and Christi is here to remind you, your trauma doesn’t define you. It’s your comeback story waiting to happen. Whether you’re in recovery, supporting someone who is, or just looking for a real conversation about mental health, this episode is your new blueprint.
Ready to unmask the stigma and see the beauty in your broken pieces? Christi’s wisdom, humor, and authenticity will leave you inspired to face your own shadows and find serenity—no matter how dark it gets.]]>3004addiction,childhood,fyp,mentalhealth,petevsanxiety,sfpbhn,traumafalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-terry-and-carol-most-relationships-seem-to-be-built-on-opposites-attracting-but-when-it-comes-to-true-emotional-wholeness--71965176This episode dives into the surprising power of emotional maturity, and how understanding your own wholeness can transform every relationship — whether marriage, friendship, or business. You'll discover: the spiritual and emotional alignment that builds resilient connections, the importance of being your mature self, and how vulnerability opens the door to authentic love. Terry shares the story behind his surprising journey from church leader to author, while Carol offers a fresh perspective on love, resilience, and merging two lives into one.
We break down the core frameworks of emotional wholeness, how to navigate differences like introversion and extroversion, and why empathy is the secret ingredient to all lasting relationships. If you're tired of superficial fixes and want real, transformative insights, this conversation is your shortcut to authentic connection and personal growth.
Why does this matter? Because the knowledge to be emotionally whole isn’t just for romantic partners—it's the blueprint for all human interactions. Plus, you'll get the tools to foster empathy, deepen your understanding, and break the stigma around mental and emotional health.
Perfect for anyone on the journey of self-discovery, struggling with relationship dynamics, or simply curious about how emotional maturity can revolutionize your life. This episode isn’t just a story—it's your invitation to live more authentically, love more intentionally, and connect on a deeper level.]]>https://api.spreaker.com/episode/71965176Thu, 14 May 2026 05:00:03 +0000SFP Bad Habits NetworkMost relationships seem to be built on opposites attracting, but when it comes to true emotional wholeness, the magic lies in the harmony — even when you're yin and yang. Terry and Carol Moss reveal how embracing your authentic self and deep...This episode dives into the surprising power of emotional maturity, and how understanding your own wholeness can transform every relationship — whether marriage, friendship, or business. You'll discover: the spiritual and emotional alignment that builds resilient connections, the importance of being your mature self, and how vulnerability opens the door to authentic love. Terry shares the story behind his surprising journey from church leader to author, while Carol offers a fresh perspective on love, resilience, and merging two lives into one.
We break down the core frameworks of emotional wholeness, how to navigate differences like introversion and extroversion, and why empathy is the secret ingredient to all lasting relationships. If you're tired of superficial fixes and want real, transformative insights, this conversation is your shortcut to authentic connection and personal growth.
Why does this matter? Because the knowledge to be emotionally whole isn’t just for romantic partners—it's the blueprint for all human interactions. Plus, you'll get the tools to foster empathy, deepen your understanding, and break the stigma around mental and emotional health.
Perfect for anyone on the journey of self-discovery, struggling with relationship dynamics, or simply curious about how emotional maturity can revolutionize your life. This episode isn’t just a story—it's your invitation to live more authentically, love more intentionally, and connect on a deeper level.]]>2808fyp,harmoney,partners,petevsanxiety,sfpbhn,wellness,wholenessfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-elizabeth-jane-emotional-wellbeing-expert-and-author-of-free-and-first--71965036In this episode, Elizabeth takes us on a raw, real journey from heartbreak to healing, sharing her proven tools to lift yourself out of any challenge—be it divorce, emotional numbness, or toxic social media drama. You’ll discover how to break free from walls you didn’t even realize you built, communicate from the heart without drama, and stop sabotaging your happiness with self-shame. We break down: the ABC of authentic expression, how to handle energy drain (literally), and why your feelings are your secret weapon—if you just let them be seen.
Think social media, toxic relationships, and unspoken feelings are pulling you down? That’s a problem, but also an opportunity. Elizabeth explains why feeling into your emotions isn’t weakness—it’s your superpower. This episode is perfect for anyone tired of fake smiles, Bing-ing social media to numb pain, or feeling like they’re stuck in a loop of drama and doubt. It’s all about shifting your vibe, owning your truth, and turning life’s chaos into your personal growth fuel.
And if you’ve ever wondered what a mind-blowing keynote speech sounds like? Elizabeth’s about to tell you. She’s the kind of speaker who lights up a room—and your soul. With real stories, practical frameworks like the ABC, and her signature mix of wit and wisdom, she’ll make you believe that no matter how heavy things seem, there’s always a way up.
This isn’t just some fluff advice—these are tools you can use today. Because the truth is, your happiness depends on your commitment to yourself. Ready to stop the cycle, ditch the drama, and glow up from the inside out? Hit play now. Your better, bolder life awaits.]]>https://api.spreaker.com/episode/71965036Tue, 12 May 2026 05:00:04 +0000SFP Bad Habits NetworkSometimes, the biggest obstacle to a joyful life is just us pretending we’re okay when we’re really not. Elizabeth Jane, emotional wellbeing expert and author of Free and First, reveals how the most powerful act — putting yourself first — can flip...In this episode, Elizabeth takes us on a raw, real journey from heartbreak to healing, sharing her proven tools to lift yourself out of any challenge—be it divorce, emotional numbness, or toxic social media drama. You’ll discover how to break free from walls you didn’t even realize you built, communicate from the heart without drama, and stop sabotaging your happiness with self-shame. We break down: the ABC of authentic expression, how to handle energy drain (literally), and why your feelings are your secret weapon—if you just let them be seen.
Think social media, toxic relationships, and unspoken feelings are pulling you down? That’s a problem, but also an opportunity. Elizabeth explains why feeling into your emotions isn’t weakness—it’s your superpower. This episode is perfect for anyone tired of fake smiles, Bing-ing social media to numb pain, or feeling like they’re stuck in a loop of drama and doubt. It’s all about shifting your vibe, owning your truth, and turning life’s chaos into your personal growth fuel.
And if you’ve ever wondered what a mind-blowing keynote speech sounds like? Elizabeth’s about to tell you. She’s the kind of speaker who lights up a room—and your soul. With real stories, practical frameworks like the ABC, and her signature mix of wit and wisdom, she’ll make you believe that no matter how heavy things seem, there’s always a way up.
This isn’t just some fluff advice—these are tools you can use today. Because the truth is, your happiness depends on your commitment to yourself. Ready to stop the cycle, ditch the drama, and glow up from the inside out? Hit play now. Your better, bolder life awaits.]]>2793emotion,fyp,petevsanxiety,sfpbhn,survival,wellbeingfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-dr-laurette-willis-shatters-that-myth-with-a-story-of-transformation-that-s-more-miracle-than-method--71844677You’ll discover: how renewing the mind with scripture and neuroscience creates lasting freedom, practical techniques like cutting cravings in 10 seconds, and why walking by faith—the kind that steps into the unknown—trumps all the fancy “science” in the world. Laurette shares how she healed her emotional traumas, kicked her drinking habit, and found peace in a way that no human effort alone could deliver.
This episode isn’t just about faith; it’s about aligning your spirit, soul, and body and discovering the power you hold when you truly surrender. Perfect for anyone feeling lost, overwhelmed, or skeptical about the connection between spirituality and mental health—this is your wake-up call that transformation begins with a single “yes” to faith.
If you’ve ever wondered if faith can heal more than the soul—if mental health is a spiritual journey—listen up. Laurette’s story with humor, heart, and a whole lot of Holy Spirit spark will inspire you to take your next step, no matter how big or small. This is your invitation to live healed, free, and with faith as your foundation—ready to turn your chaos into clarity.]]>https://api.spreaker.com/episode/71844677Thu, 07 May 2026 05:00:03 +0000SFP Bad Habits NetworkMost people think faith and mental health are unrelated — Dr. Laurette Willis shatters that myth with a story of transformation that’s more miracle than method. She went from channeling spirits on mountain tops to discovering her true source of...You’ll discover: how renewing the mind with scripture and neuroscience creates lasting freedom, practical techniques like cutting cravings in 10 seconds, and why walking by faith—the kind that steps into the unknown—trumps all the fancy “science” in the world. Laurette shares how she healed her emotional traumas, kicked her drinking habit, and found peace in a way that no human effort alone could deliver.
This episode isn’t just about faith; it’s about aligning your spirit, soul, and body and discovering the power you hold when you truly surrender. Perfect for anyone feeling lost, overwhelmed, or skeptical about the connection between spirituality and mental health—this is your wake-up call that transformation begins with a single “yes” to faith.
If you’ve ever wondered if faith can heal more than the soul—if mental health is a spiritual journey—listen up. Laurette’s story with humor, heart, and a whole lot of Holy Spirit spark will inspire you to take your next step, no matter how big or small. This is your invitation to live healed, free, and with faith as your foundation—ready to turn your chaos into clarity.]]>3147dr.lauettewillis,fyp,lifechanging,mentalhealth,miracle,petevsanxiety,sfpbhnfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-joy-joy-from-tiktok-s-positivity-universe-reveals-how-a-simple-smile-and-a-sprinkle-of-faith-could-be-the-mental-health-supe--71844644Forget doom scrolling and lurking in the shadows—Joy turned her online presence into a ministry of good vibes, proving that a little positivity can make the dark days a whole lot brighter. From growing up as a pastor’s kid to navigating the treacherous waters of modern social media, she shares her journey of faith, mental health advocacy, and the power of being genuinely kind—even when the internet is a dumpster fire.
You’ll discover how Joy’s unshakeable positivity has helped her reach thousands, possibly saving lives without even realizing it. We break down: her unique approach to parenting in the digital age, the raw truth about social media’s impact on mental health, and the surprising ways she’s using TikTok as a platform for healing and hope. Plus, she’s got tales of meeting her husband online, navigating the scary side of the internet, and raising strong, tech-savvy kids in a world full of digital pitfalls.
If you think spreading positivity is just a cliche, think again—this episode is a must-listen for anyone feeling overwhelmed, undervalued, or just plain exhausted by life’s chaos. Joy’s story will remind you: kindness, faith, and authentic connection are the best tools we’ve got—and they might just save someone’s life today.
Perfect for parents, mental health warriors, or anyone who believes a little good vibe can change everything. Tune in and get inspired to be that person who, in one moment, makes a difference—without even trying.
And PS: If you’re tired of the doom-and-gloom, this episode is your antidote—grab a seat, and let Joy brighten your day with her contagious positivity and real talk.
Why this works:
This dynamic, upbeat description hooks right away by highlighting the episode’s core message—small acts of kindness as life-changers—aligned with Joy’s journey. It appeals directly to listeners who need hope, guidance on navigating social media’s downsides, or simply a reminder that positivity works. The detailed insights into her faith-based approach and social media experience build curiosity, encouraging clicks with promises of uplifting stories and practical takeaways.]]>https://api.spreaker.com/episode/71844644Tue, 05 May 2026 05:00:06 +0000SFP Bad Habits NetworkWhen one act of kindness can change a life—no, seriously—Joy from TikTok's positivity universe reveals how a simple smile and a sprinkle of faith could be the mental health superpower we all need. Forget doom scrolling and lurking in the shadows—Joy...Forget doom scrolling and lurking in the shadows—Joy turned her online presence into a ministry of good vibes, proving that a little positivity can make the dark days a whole lot brighter. From growing up as a pastor’s kid to navigating the treacherous waters of modern social media, she shares her journey of faith, mental health advocacy, and the power of being genuinely kind—even when the internet is a dumpster fire.
You’ll discover how Joy’s unshakeable positivity has helped her reach thousands, possibly saving lives without even realizing it. We break down: her unique approach to parenting in the digital age, the raw truth about social media’s impact on mental health, and the surprising ways she’s using TikTok as a platform for healing and hope. Plus, she’s got tales of meeting her husband online, navigating the scary side of the internet, and raising strong, tech-savvy kids in a world full of digital pitfalls.
If you think spreading positivity is just a cliche, think again—this episode is a must-listen for anyone feeling overwhelmed, undervalued, or just plain exhausted by life’s chaos. Joy’s story will remind you: kindness, faith, and authentic connection are the best tools we’ve got—and they might just save someone’s life today.
Perfect for parents, mental health warriors, or anyone who believes a little good vibe can change everything. Tune in and get inspired to be that person who, in one moment, makes a difference—without even trying.
And PS: If you’re tired of the doom-and-gloom, this episode is your antidote—grab a seat, and let Joy brighten your day with her contagious positivity and real talk.
Why this works:
This dynamic, upbeat description hooks right away by highlighting the episode’s core message—small acts of kindness as life-changers—aligned with Joy’s journey. It appeals directly to listeners who need hope, guidance on navigating social media’s downsides, or simply a reminder that positivity works. The detailed insights into her faith-based approach and social media experience build curiosity, encouraging clicks with promises of uplifting stories and practical takeaways.]]>2633depression,fyp,joy,mentalhealth,petevsanxiety,positivity,sfpbhn,stigmafalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-jessica-shaker-this-educator-mom-and-tiktok-mental-health-advocate-opens-up-about-battling-anxiety-depression--71844584You'll discover: Jessica’s journey from hiding her struggles to sharing her truth with her young daughters; the simple but powerful "zones of regulation" framework she uses in her classroom; the importance of asking tough questions like “Are you thinking about suicide?” without freak outs; and crucial tips for loved ones to support someone in crisis — no, telling them to “just cheer up” doesn’t count.
This episode hits home if you're tired of the stigma, worried about vulnerable kids, or just curious about breaking the silence around mental health. Jessica's honesty and resilience may just change how you talk about mental illness forever — and maybe even save a life.
Perfect for educators, parents, mental health warriors, and anyone tired of pretending everything’s fine. When one act of kindness can save a life, why not start here?]]>https://api.spreaker.com/episode/71844584Mon, 04 May 2026 00:05:13 +0000SFP Bad Habits NetworkMost of us think mental health issues are a sign of weakness — Jessica Shaker flips that script. This educator, mom, and TikTok mental health advocate opens up about battling anxiety, depression, and the brutal stigma that keeps us silent. Her raw...You'll discover: Jessica’s journey from hiding her struggles to sharing her truth with her young daughters; the simple but powerful "zones of regulation" framework she uses in her classroom; the importance of asking tough questions like “Are you thinking about suicide?” without freak outs; and crucial tips for loved ones to support someone in crisis — no, telling them to “just cheer up” doesn’t count.
This episode hits home if you're tired of the stigma, worried about vulnerable kids, or just curious about breaking the silence around mental health. Jessica's honesty and resilience may just change how you talk about mental illness forever — and maybe even save a life.
Perfect for educators, parents, mental health warriors, and anyone tired of pretending everything’s fine. When one act of kindness can save a life, why not start here?]]>2482anxiety,deppression,fyp,jessicashaker,mentalhealth,petevsanxiety,sfpbhn,stigmafalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-uncle-jimmy-and-pete-rip-open-that-stigma--71384885

• Why mental health support is vital, no matter your age or status.
• How men are conditioned to suppress feelings and why that’s a disaster.
• The importance of showing up for each other and checking in — even if it’s just a quick snap or a heart-to-heart.
• Real talk on the absurdity of societal stigma — and how simply telling someone “it’s okay to cry” can be a game changer.

]]>https://api.spreaker.com/episode/71384885Fri, 17 Apr 2026 05:00:03 +0000SFP Bad Habits NetworkMost guys aren’t told it’s okay to not be okay. Uncle Jimmy and Pete rip open that stigma, sharing their raw battles with anxiety and depression — and how men especially need to hear: it’s strength, not weakness, to speak up.Jimmy, the fun uncle...

• Why mental health support is vital, no matter your age or status.
• How men are conditioned to suppress feelings and why that’s a disaster.
• The importance of showing up for each other and checking in — even if it’s just a quick snap or a heart-to-heart.
• Real talk on the absurdity of societal stigma — and how simply telling someone “it’s okay to cry” can be a game changer.

]]>3555fyp,men'shealth,petevsanxiety,realtalk,sfpbhn,stigmafalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-emma-lyons-the-hidden-narcissist-in-your-head-why-shame-is-your-no-1-enemy--71383233https://api.spreaker.com/episode/71383233Thu, 16 Apr 2026 22:23:30 +0000SFP Bad Habits NetworkMost of us are walking around with a toxic inner voice disguised as "shame," but what if I told you shame isn’t just a feeling — it’s the puppet master fueling societal chaos, addiction, and even genocide? Emma Lyons, trauma-informed healer and...3180fyp,mentalhealth,narcissist,petevsanxiety,sfpbhn,shame,toxic,traumafalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-diane-cherico-diane-cherico-a-licensed-massage-therapist-turned-holistic-wellness-guru--71196527Imagine a world where your body heals itself with just a few minutes a day and the power of your own mind. Diane shares her journey from struggling with burnout to publishing a life-changing book—filled with simple stretches, eye-opening insights on gut health, and the “flip the switch” mental hacks that turn pain into peace. She’s also a certified life coach with 25 years of helping people overcome anxiety, OCD, and emotional blockages, proving that the true healing begins in the mind before it manifests in the muscles.
You'll discover: How to use breathwork to calm your chaos, the secret behind stretching your stress away, and why your gut might be the unsung hero in your mental health saga. Diane breaks down the science of stress tightness, explains the overlooked power of what’s in your food, and reveals the ‘off-the-bed’ stretch that’s become her top go-to for peaceful sleep. Plus, her mindset hacks for flipping the switch from ‘I can’t’ to ‘I choose joy’—even after losing her mom.
This episode isn’t just for massage lovers or alternative health junkies—if you’re tired of feeling stuck, and you're ready to take control of your pain and well-being without drowning in medications or endless therapy, you’re about to get the secret sauce. Diane’s message? You don’t just survive—thriving is a decision, and it takes less time than you think to start feeling better.
Whether you’re battling burnout, chronic pain, or just the daily grind, this episode will have you giggling, inspired, and maybe even doing a little stretch at your desk. Perfect for health warriors, mental health explorers, or anyone who’s ever thought that feeling good hands more than just a matter of luck.
P.
S. Diane’s upcoming book promises more life-changing stretches and wisdom—so stay tuned for her next chapter. Hint: It involves Tai Chi. Trust us, you want this in your toolkit.
Why this works:

This description hooks with a surprising link between mental health and muscle pain, immediately piquing curiosity. It highlights actionable tips and Diane’s relatable story, making listeners feel they’re about to unlock their own healing superpowers—plus, a sprinkle of humor and realness keeps it engaging and irresistible.]]>https://api.spreaker.com/episode/71196527Thu, 09 Apr 2026 05:00:04 +0000SFP Bad Habits NetworkMost people think muscle pain is just about knots and stretching—but it’s really a mirror reflecting your mental state. Diane Cherico, a licensed massage therapist turned holistic wellness guru, reveals how active isolated stretching and mind mastery...Imagine a world where your body heals itself with just a few minutes a day and the power of your own mind. Diane shares her journey from struggling with burnout to publishing a life-changing book—filled with simple stretches, eye-opening insights on gut health, and the “flip the switch” mental hacks that turn pain into peace. She’s also a certified life coach with 25 years of helping people overcome anxiety, OCD, and emotional blockages, proving that the true healing begins in the mind before it manifests in the muscles.
You'll discover: How to use breathwork to calm your chaos, the secret behind stretching your stress away, and why your gut might be the unsung hero in your mental health saga. Diane breaks down the science of stress tightness, explains the overlooked power of what’s in your food, and reveals the ‘off-the-bed’ stretch that’s become her top go-to for peaceful sleep. Plus, her mindset hacks for flipping the switch from ‘I can’t’ to ‘I choose joy’—even after losing her mom.
This episode isn’t just for massage lovers or alternative health junkies—if you’re tired of feeling stuck, and you're ready to take control of your pain and well-being without drowning in medications or endless therapy, you’re about to get the secret sauce. Diane’s message? You don’t just survive—thriving is a decision, and it takes less time than you think to start feeling better.
Whether you’re battling burnout, chronic pain, or just the daily grind, this episode will have you giggling, inspired, and maybe even doing a little stretch at your desk. Perfect for health warriors, mental health explorers, or anyone who’s ever thought that feeling good hands more than just a matter of luck.
P.
S. Diane’s upcoming book promises more life-changing stretches and wisdom—so stay tuned for her next chapter. Hint: It involves Tai Chi. Trust us, you want this in your toolkit.
Why this works:

This description hooks with a surprising link between mental health and muscle pain, immediately piquing curiosity. It highlights actionable tips and Diane’s relatable story, making listeners feel they’re about to unlock their own healing superpowers—plus, a sprinkle of humor and realness keeps it engaging and irresistible.]]>2559dainecherico,fyp,massegetherapist,mentalhealth,petevsanxiety,sfpbhnfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-lawrence-bartley-the-autistic-hypnotist-reveals-it-s-really-about-freeing-your-mind-from-trauma-anxiety-and-self-doubt--71195927https://api.spreaker.com/episode/71195927Wed, 08 Apr 2026 21:45:54 +0000SFP Bad Habits NetworkMost people think hypnosis is mind control magic, but Lawrence Bartley – the Autistic Hypnotist – reveals it’s really about freeing your mind from trauma, anxiety, and self-doubt in just 20 minutes. If you’ve ever wondered how tapping into your...2256fyp,health,mentalhealth,petevsanxiety,sfpbhnfalsefullhttps://www.spreaker.com/episode/pete-vs-anxiety-fred-moss-fred-moss-flips-that-script-revealing-why-human-connection-is-the-real-cure-everyone-overlooks--71053349This episode description grabs attention with a provocative statement about mental health myths, then teases Fred’s compelling personal journey and revolutionary approach. It emphasizes curiosity and personal transformation, appealing to listeners fed up with traditional mental health narratives or seeking authentic connection. The punchy, intriguing tone entices browsing minds to hit play and get inspired to see healing in a whole new light.]]>https://api.spreaker.com/episode/71053349Thu, 02 Apr 2026 05:00:04 +0000SFP Bad Habits NetworkMost people think mental health is just about diagnosis and medication — Fred Moss flips that script, revealing why human connection is the real cure everyone overlooks.Imagine a psychiatrist who left the conventional, systemized world of diagnosis to...This episode description grabs attention with a provocative statement about mental health myths, then teases Fred’s compelling personal journey and revolutionary approach. It emphasizes curiosity and personal transformation, appealing to listeners fed up with traditional mental health narratives or seeking authentic connection. The punchy, intriguing tone entices browsing minds to hit play and get inspired to see healing in a whole new light.]]>2323fyp,health,men'shealth,men'smentalhealth,overcome,petevsanxiety,sfpbhnfalsefullhttps://www.spreaker.com/episode/catherine-eiple-pet-vs-anxiety-dose-of-emotional-honesty-and-a-toolkit-for-handling-the-chaos--71010908https://api.spreaker.com/episode/71010908Tue, 31 Mar 2026 03:13:21 +0000SFP Bad Habits NetworkMost of us are just walking time bombs of unprocessed feelings—until someone like Catherine Eiple comes along with a dose of emotional honesty and a toolkit for handling the chaos. If you’ve ever wondered why we’re so bad at talking about feelings, or...3134adiction,boysdon'tcry,feelings,fyp,mentalhealth,petevsanxiety,sfpbhnfalsefull