https://www.spreaker.com/podcast/desiree-s-diary-s--6930193enSelf-ImprovementCopyright Desiree Dugashttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/blue_square_mic.jpghttps://www.spreaker.com/podcast/desiree-s-diary-s--6930193Fri, 25 Sep 2026 17:54:31 +0000Desiree DugasDesiree Dugasfeeds@spreaker.comChecking in!falseadb21a8b-7ad5-5b10-bbe8-ca2a7583c4d3episodichttps://www.spreaker.com/episode/desiree-s-diary-s-sept-26th-2026-noon-pain-why-i-chose-pain-over-comfort--75360851https://api.spreaker.com/episode/75360851Fri, 25 Sep 2026 17:53:25 +0000Desiree Dugas630falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-26-2026-morning--75355216https://api.spreaker.com/episode/75355216Fri, 25 Sep 2026 13:17:44 +0000Desiree DugasChecking in!439falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-25-2026-pain-the-girl-that-didn-t-cry--75335630https://api.spreaker.com/episode/75335630Thu, 24 Sep 2026 17:05:01 +0000Desiree Dugas1102falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-what-do-you-do-when-you-lost-50lbs-and-gained-half-of-it-back-i-am-63--75314708https://api.spreaker.com/episode/75314708Wed, 23 Sep 2026 12:10:04 +0000Desiree Dugas511falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-22-2026-help-i-can-t-get-out-of-here--75300495https://api.spreaker.com/episode/75300495Tue, 22 Sep 2026 16:21:47 +0000Desiree Dugas442falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-21st-2026-what-does-it-feel-like-to-be-treated-like-a-senior-citizen--75284531https://api.spreaker.com/episode/75284531Mon, 21 Sep 2026 18:11:37 +0000Desiree DugasChecking in!322falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-21st-2026--75279477https://api.spreaker.com/episode/75279477Mon, 21 Sep 2026 12:58:53 +0000Desiree DugasChecking in!393falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-20-2026-what-if-life-doesn-t-go-as-plan--75262002https://api.spreaker.com/episode/75262002Sun, 20 Sep 2026 17:11:50 +0000Desiree DugasWhat if life doesn’t go as planned?2217falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-20-2026-what-if-life-doesn-t-go-as-plan--75261710https://api.spreaker.com/episode/75261710Sun, 20 Sep 2026 16:27:59 +0000Desiree DugasWhat if life doesn’t go as planned?458falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-19th-2026-why-do-i-keep-going-even-when-i-am-tired--75240704https://api.spreaker.com/episode/75240704Sat, 19 Sep 2026 20:21:26 +0000Desiree DugasWhy do I keep going even if I am tired!458falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-19-2026-starting-over-at-63--75233563https://api.spreaker.com/episode/75233563Sat, 19 Sep 2026 11:28:20 +0000Desiree DugasStarting Over at 63!1249falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-18-20206-losing-everything-and-still-standing--75215180https://api.spreaker.com/episode/75215180Fri, 18 Sep 2026 18:18:14 +0000Desiree DugasChecking in!808falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-17-2026-midmorning-was-that-god-talking-to-me--75187050https://api.spreaker.com/episode/75187050Thu, 17 Sep 2026 14:25:31 +0000Desiree DugasChecking in!402falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-17th-2026-morning-reflection-at-age-63-is-this-it--75184377https://api.spreaker.com/episode/75184377Thu, 17 Sep 2026 11:21:17 +0000Desiree DugasReflecting my life, I am 63 years old, is this it?744falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-15th-2026-afternoon--75173716https://api.spreaker.com/episode/75173716Wed, 16 Sep 2026 20:00:59 +0000Desiree DugasCaregiving776falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-15-th-2026-morning--75168175https://api.spreaker.com/episode/75168175Wed, 16 Sep 2026 12:27:19 +0000Desiree DugasChecking in!725falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-15th-2026-part-2-morning--75145312https://api.spreaker.com/episode/75145312Tue, 15 Sep 2026 12:49:00 +0000Desiree DugasBoyfriend would giggle everytime he talked to his young mother!323falsefullhttps://www.spreaker.com/episode/he-was-in-love-with-his-mother-sept-15-th-2026-desiree-s-diary-s--75144133https://api.spreaker.com/episode/75144133Tue, 15 Sep 2026 10:31:47 +0000Desiree DugasHe was in Love With His Mother403falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-16-2026-desiree-cart-dugas-spotify-spreaker--75121843https://api.spreaker.com/episode/75121843Mon, 14 Sep 2026 18:24:34 +0000Desiree DugasI look like Dolly Pardon one of my students said!996falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-14-th-2026-morning--75114754https://api.spreaker.com/episode/75114754Mon, 14 Sep 2026 11:09:40 +0000Desiree DugasChecking in!713falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-13th-2026--75102859https://api.spreaker.com/episode/75102859Sun, 13 Sep 2026 15:13:07 +0000Desiree DugasTired of starting over!716falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-13th-2026-morning--75101109https://api.spreaker.com/episode/75101109Sun, 13 Sep 2026 11:23:53 +0000Desiree DugasChecking in!773falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-12th-2026--75087321https://api.spreaker.com/episode/75087321Sat, 12 Sep 2026 11:12:56 +0000Desiree DugasWe finally got a favor from God, The favor is that my husband in sales got 13 stores!462falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-11-2026-afternoon--75074016https://api.spreaker.com/episode/75074016Fri, 11 Sep 2026 19:47:58 +0000Desiree DugasChecking in!723falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-11-2026-morning--75068179https://api.spreaker.com/episode/75068179Fri, 11 Sep 2026 10:41:41 +0000Desiree DugasChecking in!585falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-10-2026--75056711https://api.spreaker.com/episode/75056711Thu, 10 Sep 2026 20:02:48 +0000Desiree DugasChecking in! Dad’s 87th Birthday! Can’t read or write or tell time in 6 th grade1112falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-10th-2026--75047879https://api.spreaker.com/episode/75047879Thu, 10 Sep 2026 11:20:14 +0000Desiree Dugas3 lbs weight loss 20 lbs to go!543falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-7-th-2026-afternoon--75030235https://api.spreaker.com/episode/75030235Wed, 09 Sep 2026 19:51:39 +0000Desiree DugasFantastic Day At School!560falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-9th-2026-morning--75020920https://api.spreaker.com/episode/75020920Wed, 09 Sep 2026 11:01:40 +0000Desiree DugasChecking in!619falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-8th-2026--74998567https://api.spreaker.com/episode/74998567Tue, 08 Sep 2026 10:35:11 +0000Desiree DugasChecking in! ChatGPT pictures!657falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-7th-2026-afternoon--74982387https://api.spreaker.com/episode/74982387Mon, 07 Sep 2026 21:32:19 +0000Desiree DugasBack at home, Having trouble deactivating my Facebook account after 17 years!764falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-7-th-2026--74966686https://api.spreaker.com/episode/74966686Mon, 07 Sep 2026 12:28:33 +0000Desiree DugasI found another Penny! I am deactivating my Facebook after 17years!580falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-6th-2026-afternoon--74941972https://api.spreaker.com/episode/74941972Sun, 06 Sep 2026 20:49:51 +0000Desiree DugasChecking in, So for 30 squats with 5lb weights!646falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-5th-2026-morning--74925432https://api.spreaker.com/episode/74925432Sat, 05 Sep 2026 15:06:52 +0000Desiree DugasMy Best Friend since I was a little girl, calls me over 25 years ago, Oh, How I Love Her❤️572falsefullhttps://www.spreaker.com/episode/desiree-s-dugas-s-sept-4th-2026-afternoon--74906350https://api.spreaker.com/episode/74906350Fri, 04 Sep 2026 18:57:45 +0000Desiree DugasDid you do your squats? Easy day at work! Just worked in the morning but stayed at work until 2:40pm playing on my phone!873falsefullhttps://www.spreaker.com/episode/desiree-s-dugas-sept-4th-2026-morning-again--74896615https://api.spreaker.com/episode/74896615Fri, 04 Sep 2026 11:24:06 +0000Desiree DugasChecking in! I found a nickel huh?593falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-4th-2026-morning--74896265https://api.spreaker.com/episode/74896265Fri, 04 Sep 2026 10:57:04 +0000Desiree DugasGood morning!400falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-3rd-2026-afternoon--74877733https://api.spreaker.com/episode/74877733Thu, 03 Sep 2026 20:55:30 +0000Desiree DugasChecking in!1353falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-3rd-2027--74860578https://api.spreaker.com/episode/74860578Thu, 03 Sep 2026 10:20:44 +0000Desiree DugasChecking in!647falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-2nd-2026-afternoon--74830538https://api.spreaker.com/episode/74830538Wed, 02 Sep 2026 20:28:04 +0000Desiree DugasI found 2 pennies today, Something Good Is Coming!1147falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-1-2026--74809387https://api.spreaker.com/episode/74809387Wed, 02 Sep 2026 10:54:11 +0000Desiree DugasChecking in!538falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-sept-1st-2026-noon--74785146https://api.spreaker.com/episode/74785146Tue, 01 Sep 2026 16:10:01 +0000Desiree DugasChecking in!201falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-31st-2026-afternoon--74773023https://api.spreaker.com/episode/74773023Mon, 31 Aug 2026 20:48:26 +0000Desiree DugasYou have to have the right mindset!464falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-31st-2026-morning--74766649https://api.spreaker.com/episode/74766649Mon, 31 Aug 2026 11:27:38 +0000Desiree DugasI went to sleep with no wine and no snacks at bedtime!378falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-30-2026-evening--74759148https://api.spreaker.com/episode/74759148Sun, 30 Aug 2026 21:26:02 +0000Desiree DugasI can’t open a jar of pickels and water bottles are so cheaply made, can’t even open it!844falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-30-2026-noon--74757916https://api.spreaker.com/episode/74757916Sun, 30 Aug 2026 17:55:14 +0000Desiree DugasNot much exciting news! I don’t know what I am supposed to do!1018falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-30-th-2026-morning--74755103https://api.spreaker.com/episode/74755103Sun, 30 Aug 2026 12:09:25 +0000Desiree DugasChecking in!698falsefullhttps://www.spreaker.com/episode/desiree-s-dugas-s-aug-29th-2026-evening--74750892https://api.spreaker.com/episode/74750892Sun, 30 Aug 2026 00:29:54 +0000Desiree DugasI can’t get my mamogram test results because there are a Hundred different My Charts to look up and Charles Mason Women all had dirty mustaches500falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-august-29-2026--74748041https://api.spreaker.com/episode/74748041Sat, 29 Aug 2026 16:38:46 +0000Desiree DugasIt’s good to have hope!585falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-28th-2026-morning--74745722https://api.spreaker.com/episode/74745722Sat, 29 Aug 2026 10:52:22 +0000Desiree DugasI have Hope, It’s going to be a Great Year!368falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-28-2028-noon--74738755https://api.spreaker.com/episode/74738755Fri, 28 Aug 2026 19:00:41 +0000Desiree DugasCould it be more grandchildren on the horizon?535falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-27th-2026-morning--74732555https://api.spreaker.com/episode/74732555Fri, 28 Aug 2026 11:01:47 +0000Desiree DugasChecking in! Come sit down and have some coffee, Community Coffee Is The Best❤️454falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-27-2026-noon--74720093https://api.spreaker.com/episode/74720093Thu, 27 Aug 2026 15:46:44 +0000Desiree DugasBoob Story and Mamogram540falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-27-2026-morning--74714350https://api.spreaker.com/episode/74714350Thu, 27 Aug 2026 10:06:39 +0000Desiree DugasCome sit on my couch for coffee. Episode is about sleep and a little bit of the Book Rinse and Repeat, Fear of Failure!672falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-26-2026-noon--74699864https://api.spreaker.com/episode/74699864Wed, 26 Aug 2026 16:57:01 +0000Desiree DugasMore from my time at the mental hospital735falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-26-th-2026--74696127https://api.spreaker.com/episode/74696127Wed, 26 Aug 2026 10:59:35 +0000Desiree DugasCome sit on the coach and let’s have coffee, I will tell you my story of me staying at a Mental Hospital.868falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-25-2026-noon--74685268https://api.spreaker.com/episode/74685268Tue, 25 Aug 2026 17:45:14 +0000Desiree DugasI stutter now, but I didn’t in the pass because I gave 4-H demonstration that made me 1st place in Acadia Parish 2 times in a row! One humiliation on one of my demonstrations.868falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-24-2026-morning--74680522https://api.spreaker.com/episode/74680522Tue, 25 Aug 2026 11:23:40 +0000Desiree DugasCome sit with me while I tell the nun story, it might be awhile, try some Community Coffee, it’s the best!840falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-24-2026-afternoon--74661600https://api.spreaker.com/episode/74661600Mon, 24 Aug 2026 20:20:20 +0000Desiree DugasMy school day and my thoughts, Is it better to be comfortable or happy?368falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-24-2026--74633174https://api.spreaker.com/episode/74633174Mon, 24 Aug 2026 10:16:32 +0000Desiree DugasChecking in!533falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-23-2026-afternoon--74593931https://api.spreaker.com/episode/74593931Sun, 23 Aug 2026 18:31:52 +0000Desiree DugasChecking in!940falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-august-22-2026-morning--74574674https://api.spreaker.com/episode/74574674Sun, 23 Aug 2026 11:01:52 +0000Desiree DugasChecking in!733falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-22nd-2026-afternoon--74535825https://api.spreaker.com/episode/74535825Sat, 22 Aug 2026 18:41:42 +0000Desiree DugasChecking in!917falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-22-2026-noon--74529557https://api.spreaker.com/episode/74529557Sat, 22 Aug 2026 16:17:25 +0000Desiree DugasChecking in!553falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-22nd-2026-morning--74518252https://api.spreaker.com/episode/74518252Sat, 22 Aug 2026 11:42:25 +0000Desiree DugasChecking in!686falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-21st-2026-afternoon--74477311https://api.spreaker.com/episode/74477311Fri, 21 Aug 2026 19:55:07 +0000Desiree DugasCome celebrate TGIF, I am a substitute teacher!990falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-21st-2026-morning--74456440https://api.spreaker.com/episode/74456440Fri, 21 Aug 2026 12:45:21 +0000Desiree DugasChecking in!664falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-20th-2026-afternoon--74414174https://api.spreaker.com/episode/74414174Thu, 20 Aug 2026 19:54:08 +0000Desiree DugasChecking in!933falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-20th-2026-morning--74384286https://api.spreaker.com/episode/74384286Thu, 20 Aug 2026 11:46:15 +0000Desiree DugasChecking in!721falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-19th-2026-afternoon--74336019https://api.spreaker.com/episode/74336019Wed, 19 Aug 2026 19:56:20 +0000Desiree DugasChecking in!431falsefullhttps://www.spreaker.com/episode/desiree-s-diary-aug-19-2026-morning--74305789https://api.spreaker.com/episode/74305789Wed, 19 Aug 2026 10:19:03 +0000Desiree DugasChecking in!413falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-18-th-2026-morning--74249929https://api.spreaker.com/episode/74249929Tue, 18 Aug 2026 10:50:01 +0000Desiree DugasChecking in!386falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-18th-2026-morning--74195992https://api.spreaker.com/episode/74195992Mon, 17 Aug 2026 10:29:47 +0000Desiree DugasChecking in!371falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-16-th-2026-morning--74125514https://api.spreaker.com/episode/74125514Sun, 16 Aug 2026 14:27:55 +0000Desiree DugasChecking in!520falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-15th-2026-evening--74088022https://api.spreaker.com/episode/74088022Sat, 15 Aug 2026 22:59:41 +0000Desiree DugasChecking in!878falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-15th-2026-morning--74051917https://api.spreaker.com/episode/74051917Sat, 15 Aug 2026 11:17:50 +0000Desiree DugasChecking in!334falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-14-2026--74018067https://api.spreaker.com/episode/74018067Fri, 14 Aug 2026 23:43:51 +0000Desiree DugasChecking in$632falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-14-th-2026--73977822https://api.spreaker.com/episode/73977822Fri, 14 Aug 2026 10:33:38 +0000Desiree DugasChecking in!214falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-13th-2026-evening--73947192https://api.spreaker.com/episode/73947192Thu, 13 Aug 2026 23:55:05 +0000Desiree DugasChecking in!556falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-13th-2026-evening--73946159https://api.spreaker.com/episode/73946159Thu, 13 Aug 2026 23:32:04 +0000Desiree DugasChecking in!607falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-13-th-2026-morning--73906441https://api.spreaker.com/episode/73906441Thu, 13 Aug 2026 11:15:20 +0000Desiree DugasChecking in!417falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug12-th-2026-evening--73869751https://api.spreaker.com/episode/73869751Wed, 12 Aug 2026 22:50:00 +0000Desiree DugasChecking in!336falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-12-2026-afternoon--73861668https://api.spreaker.com/episode/73861668Wed, 12 Aug 2026 20:11:22 +0000Desiree DugasChecking in!889falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-12-2026-morning--73843114https://api.spreaker.com/episode/73843114Wed, 12 Aug 2026 11:13:05 +0000Desiree DugasChecking in!456falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-9th-2026-afternoon--73828670https://api.spreaker.com/episode/73828670Tue, 11 Aug 2026 20:08:21 +0000Desiree DugasChecking in!622falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-aug-11-th-2026-morning--73816734https://api.spreaker.com/episode/73816734Tue, 11 Aug 2026 11:24:12 +0000Desiree DugasChecking 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in!347falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-april-11th-2026-evening--71264218https://api.spreaker.com/episode/71264218Sat, 11 Apr 2026 21:41:04 +0000Desiree DugasChecking in!532falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-april-11th-2026-afternoon--71263795https://api.spreaker.com/episode/71263795Sat, 11 Apr 2026 20:49:23 +0000Desiree DugasChecking in!423falsefullhttps://www.spreaker.com/episode/desiree-s-diary-s-april-9th-2026--71220605https://api.spreaker.com/episode/71220605Thu, 09 Apr 2026 22:55:52 +0000Desiree DugasChecking in!477falsefullhttps://www.spreaker.com/episode/desiree-dugas-s-diary-s-april-9th-2026--71215380https://api.spreaker.com/episode/71215380Thu, 09 Apr 2026 18:19:33 +0000Desiree DugasChecking in! 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