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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>This Ain’t It podcast</title><link>https://www.spreaker.com/podcast/this-ain-t-it-podcast--6929996</link><description><![CDATA[This Ain’t It is a lifestyle podcast centered on real-life experiences, personal growth, relationships, and navigating everyday challenges.<br /><br />Hosted by Lauren, this podcast offers honest conversations, relatable moments, and reflections on becoming a better version of yourself—without pretending to have it all together.<br /><br />Because growth isn’t perfect… and sometimes, life simply isn’t what we expected.]]></description><atom:link href="https://www.spreaker.com/show/6929996/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Lauren Davis</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e76916431f727c4e7b7e5f216537dd2.jpg</url><title>This Ain’t It podcast</title><link>https://www.spreaker.com/podcast/this-ain-t-it-podcast--6929996</link></image><lastBuildDate>Sun, 06 Sep 2026 16:16:05 +0000</lastBuildDate><itunes:author>Lauren Davis</itunes:author><itunes:owner><itunes:name>Lauren Davis</itunes:name><itunes:email>ladavis1015@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6e76916431f727c4e7b7e5f216537dd2.jpg"/><itunes:subtitle>This Ain’t It is a lifestyle podcast centered on real-life experiences, personal growth, relationships, and navigating everyday challenges.

Hosted by Lauren, this podcast offers honest conversations, relatable moments, and reflections on becoming a...</itunes:subtitle><itunes:summary><![CDATA[This Ain’t It is a lifestyle podcast centered on real-life experiences, personal growth, relationships, and navigating everyday challenges.<br /><br />Hosted by Lauren, this podcast offers honest conversations, relatable moments, and reflections on becoming a better version of yourself—without pretending to have it all together.<br /><br />Because growth isn’t perfect… and sometimes, life simply isn’t what we expected.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Society &amp; Culture"><itunes:category text="Relationships"/></itunes:category><itunes:category text="News"><itunes:category text="Entertainment News"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>d01f7488-6abe-5f1f-b03a-524264ef6c8c</podcast:guid><itunes:type>episodic</itunes:type><item><title>You Already know</title><link>https://www.spreaker.com/episode/you-already-know--74783365</link><description><![CDATA[Sometimes the problem isn’t that we don’t know — we already know. 👀<br /><br /> In this episode of This Ain’t It Podcast, we’re talking about capability and accountability in friendships and relationships. What happens when we keep expecting people to show up in ways they’ve already shown us they may not be capable of?<br /><br /> And of course, reality TV is getting brought into the conversation! From The Real Housewives of Atlanta to Married at First Sight, we’re breaking down relationships, friendships, expectations, accountability, and those moments when the signs are already right in front of us.<br /><br /> At some point, you have to ask yourself: Do they really need another chance… or do you already know?<br /><br /> 🎧 Listen, share, and join the conversation.<br /><br /> 📲 Follow the podcast on Instagram: @this.aintitpodcast⁠￼<br /><br /> This Ain’t It Podcast with Lauren — real conversations about the things we know ain’t it. 🎙️🤎]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74783365</guid><pubDate>Tue, 01 Sep 2026 14:20:58 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74783365/imported_87db1056_db3b_422d_ad54_9c5b835daedb.mp3" length="51764244" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4243c14-72b8-4091-a96d-3e4b639ed5b1/e4243c14-72b8-4091-a96d-3e4b639ed5b1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4243c14-72b8-4091-a96d-3e4b639ed5b1/e4243c14-72b8-4091-a96d-3e4b639ed5b1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e4243c14-72b8-4091-a96d-3e4b639ed5b1/e4243c14-72b8-4091-a96d-3e4b639ed5b1.vtt" type="text/vtt" language="en"/><itunes:author>Lauren Davis</itunes:author><itunes:subtitle>Sometimes the problem isn’t that we don’t know — we already know. 👀

In this episode of This Ain’t It Podcast, we’re talking about capability and accountability in friendships and relationships. What happens when we keep expecting people to show up in...</itunes:subtitle><itunes:summary><![CDATA[Sometimes the problem isn’t that we don’t know — we already know. 👀<br /><br /> In this episode of This Ain’t It Podcast, we’re talking about capability and accountability in friendships and relationships. What happens when we keep expecting people to show up in ways they’ve already shown us they may not be capable of?<br /><br /> And of course, reality TV is getting brought into the conversation! From The Real Housewives of Atlanta to Married at First Sight, we’re breaking down relationships, friendships, expectations, accountability, and those moments when the signs are already right in front of us.<br /><br /> At some point, you have to ask yourself: Do they really need another chance… or do you already know?<br /><br /> 🎧 Listen, share, and join the conversation.<br /><br /> 📲 Follow the podcast on Instagram: @this.aintitpodcast⁠￼<br /><br /> This Ain’t It Podcast with Lauren — real conversations about the things we know ain’t it. 🎙️🤎]]></itunes:summary><itunes:duration>3236</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/420dda067aabd31868451242e7516c7b.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Over thought  everything ✨</title><link>https://www.spreaker.com/episode/over-thought-everything--73217480</link><description><![CDATA[How many opportunities have you talked yourself out of because you overthought every possible outcome?<br /><br /> In this episode, I’m talking about how overthinking can keep us stuck, second-guessing ourselves, and waiting for the “perfect” moment that never comes. I share my own experiences with fear, self-doubt, and finally deciding to stop letting my thoughts hold me back.<br /><br /> If you’ve been waiting to start the business, apply for the job, leave the relationship, or simply bet on yourself, this conversation is for you.<br /><br /> Remember: progress will always beat perfection.<br /><br /> 🎙️ If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with someone who needs the reminder that they’re more capable than they think.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73217480</guid><pubDate>Tue, 28 Jul 2026 16:17:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73217480/imported_0843f514_e655_41dc_bca1_43d00f7d9d76.mp3" length="33151686" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0aee2186-9719-450d-9df5-b7910f103dab/0aee2186-9719-450d-9df5-b7910f103dab.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0aee2186-9719-450d-9df5-b7910f103dab/0aee2186-9719-450d-9df5-b7910f103dab.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0aee2186-9719-450d-9df5-b7910f103dab/0aee2186-9719-450d-9df5-b7910f103dab.vtt" type="text/vtt" language="en"/><itunes:author>Lauren Davis</itunes:author><itunes:subtitle>How many opportunities have you talked yourself out of because you overthought every possible outcome?

In this episode, I’m talking about how overthinking can keep us stuck, second-guessing ourselves, and waiting for the “perfect” moment that never...</itunes:subtitle><itunes:summary><![CDATA[How many opportunities have you talked yourself out of because you overthought every possible outcome?<br /><br /> In this episode, I’m talking about how overthinking can keep us stuck, second-guessing ourselves, and waiting for the “perfect” moment that never comes. I share my own experiences with fear, self-doubt, and finally deciding to stop letting my thoughts hold me back.<br /><br /> If you’ve been waiting to start the business, apply for the job, leave the relationship, or simply bet on yourself, this conversation is for you.<br /><br /> Remember: progress will always beat perfection.<br /><br /> 🎙️ If this episode encouraged you, be sure to follow the podcast, leave a review, and share it with someone who needs the reminder that they’re more capable than they think.]]></itunes:summary><itunes:duration>2072</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/07597950b38b2db6c656ca9f40b8f2e9.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Soft Life.....But Life Keeps Billing ME</title><link>https://www.spreaker.com/episode/soft-life-but-life-keeps-billing-me--72118612</link><description><![CDATA[In this episode of This Ain't it, Lauren gets real about the pressures of trying to live a "soft Life" while real life keeps life-ing. From high grocery bills and gas prices to motherhood, relationships, work stress, and mental overload. This episode is for anybody trying to hold it all together while secretly feeling overwhelmed.<br /><br /> Lauren talks honestly, and humorously about adulting, emotional exhaustion, social media expectations, and trying to find peace in the middle of chaos. She also introduces a new listener segment called "This Aint't it Moments", where listeners can submit their own relatable, funny, frustrating, or chaotic life moments to be featured on future episodes.<br /><br /> Because let's be honest......Life keeps Billing all of us!<br /> Instagram: this.aintitpodcast<br /> Email: thisaintitwithlauren@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72118612</guid><pubDate>Fri, 22 May 2026 17:52:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72118612/draft_1779468406723273_audio.mp3" length="27758341" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdfb19ba-25ef-4892-9e79-6ed313715f43/fdfb19ba-25ef-4892-9e79-6ed313715f43.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdfb19ba-25ef-4892-9e79-6ed313715f43/fdfb19ba-25ef-4892-9e79-6ed313715f43.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/fdfb19ba-25ef-4892-9e79-6ed313715f43/fdfb19ba-25ef-4892-9e79-6ed313715f43.vtt" type="text/vtt" language="en"/><itunes:author>Lauren Davis</itunes:author><itunes:subtitle>In this episode of This Ain't it, Lauren gets real about the pressures of trying to live a "soft Life" while real life keeps life-ing. From high grocery bills and gas prices to motherhood, relationships, work stress, and mental overload. This episode...</itunes:subtitle><itunes:summary><![CDATA[In this episode of This Ain't it, Lauren gets real about the pressures of trying to live a "soft Life" while real life keeps life-ing. From high grocery bills and gas prices to motherhood, relationships, work stress, and mental overload. This episode is for anybody trying to hold it all together while secretly feeling overwhelmed.<br /><br /> Lauren talks honestly, and humorously about adulting, emotional exhaustion, social media expectations, and trying to find peace in the middle of chaos. She also introduces a new listener segment called "This Aint't it Moments", where listeners can submit their own relatable, funny, frustrating, or chaotic life moments to be featured on future episodes.<br /><br /> Because let's be honest......Life keeps Billing all of us!<br /> Instagram: this.aintitpodcast<br /> Email: thisaintitwithlauren@gmail.com]]></itunes:summary><itunes:duration>1735</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/97d529b3ea776a88132fdb5a3527248c.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Episode 2 - Damn, Not Another Pivot</title><link>https://www.spreaker.com/episode/episode-2-damn-not-another-pivot--71783480</link><description><![CDATA[Life really be life-ing… and just when you think you’ve finally found your rhythm, here comes another pivot.<br /><br /> In this episode, I’m getting real about what it looks like when life forces you to shift—financially, emotionally, in business, in motherhood, and in relationships. From losing a commercial contract that felt like security, to learning how to ask for help, to realizing that building a future with someone is far from a fairytale… this episode is about the unexpected plot twists that challenge you, stretch you, and ultimately push you to grow.<br /><br /> This isn’t self-help.<br /> This is real life.<br /><br /> We’re talking money, survival, love, motherhood, disappointment, rebuilding, and figuring it out in real time.<br /><br /> Because sometimes the pivot feels ghetto…<br /> But it might also be exactly what you needed.<br /><br /> If you’ve ever had to regroup, rebuild, or completely rethink your next move…<br /> This one’s for you.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71783480</guid><pubDate>Thu, 30 Apr 2026 17:23:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71783480/podcast_1777564609.mp3" length="26239059" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad873f2-4db6-42b3-8e0e-4cce84d67b40/1ad873f2-4db6-42b3-8e0e-4cce84d67b40.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad873f2-4db6-42b3-8e0e-4cce84d67b40/1ad873f2-4db6-42b3-8e0e-4cce84d67b40.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1ad873f2-4db6-42b3-8e0e-4cce84d67b40/1ad873f2-4db6-42b3-8e0e-4cce84d67b40.vtt" type="text/vtt" language="en"/><itunes:author>Lauren Davis</itunes:author><itunes:subtitle>Life really be life-ing… and just when you think you’ve finally found your rhythm, here comes another pivot.

In this episode, I’m getting real about what it looks like when life forces you to shift—financially, emotionally, in business, in...</itunes:subtitle><itunes:summary><![CDATA[Life really be life-ing… and just when you think you’ve finally found your rhythm, here comes another pivot.<br /><br /> In this episode, I’m getting real about what it looks like when life forces you to shift—financially, emotionally, in business, in motherhood, and in relationships. From losing a commercial contract that felt like security, to learning how to ask for help, to realizing that building a future with someone is far from a fairytale… this episode is about the unexpected plot twists that challenge you, stretch you, and ultimately push you to grow.<br /><br /> This isn’t self-help.<br /> This is real life.<br /><br /> We’re talking money, survival, love, motherhood, disappointment, rebuilding, and figuring it out in real time.<br /><br /> Because sometimes the pivot feels ghetto…<br /> But it might also be exactly what you needed.<br /><br /> If you’ve ever had to regroup, rebuild, or completely rethink your next move…<br /> This one’s for you.]]></itunes:summary><itunes:duration>1640</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe89a5c8de0f8242e552a1f3bd185108.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Here goes nothing!</title><link>https://www.spreaker.com/episode/here-goes-nothing--71164700</link><description><![CDATA[Just an intro]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71164700</guid><pubDate>Tue, 07 Apr 2026 19:27:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71164700/podcast_1774632516.mp3" length="6424450" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d65ce3e-96e6-45ea-b0ef-8d7f0efbf606/4d65ce3e-96e6-45ea-b0ef-8d7f0efbf606.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d65ce3e-96e6-45ea-b0ef-8d7f0efbf606/4d65ce3e-96e6-45ea-b0ef-8d7f0efbf606.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4d65ce3e-96e6-45ea-b0ef-8d7f0efbf606/4d65ce3e-96e6-45ea-b0ef-8d7f0efbf606.vtt" type="text/vtt" language="en"/><itunes:author>Lauren Davis</itunes:author><itunes:subtitle>Just an intro</itunes:subtitle><itunes:summary><![CDATA[Just an intro]]></itunes:summary><itunes:duration>402</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/fe89a5c8de0f8242e552a1f3bd185108.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
