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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Durham Region Podcast</title><link>http://www.EverythingDurham.com</link><description><![CDATA[Introducing Durham Region Podcast. From Pickering to Ajax to Whitby to Oshawa to Clarington to Uxbridge and all points between. The untold stories behind the people, places, properties, history, local business and more. Join us and share your stories in YOUR voices. Guest invite form --&gt; <a href="https://tally.so/r/n0AoPA" target="_blank" rel="noreferrer noopener">https://tally.so/r/wdrrKN</a> Hosted by Paul Indrigo, Real Estate Agent. Serving the Durham Region community for 25 years. More info via MrDurhamRealEstate.ca]]></description><atom:link href="https://www.spreaker.com/show/6926846/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Business</category><copyright>Copyright Paul Indrigo</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg</url><title>Durham Region Podcast</title><link>http://www.EverythingDurham.com</link></image><lastBuildDate>Sun, 25 Oct 2026 15:11:04 +0000</lastBuildDate><itunes:author>Paul Indrigo</itunes:author><itunes:owner><itunes:name>Paul Indrigo</itunes:name><itunes:email>paul.indrigo@century21.ca</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:subtitle>Introducing Durham Region Community Podcast. From Pickering to Ajax to Whitby to Oshawa to Clarington to Uxbridge and all points between. The untold stories behind the people, places, properties, history, local business and more. Join us and share...</itunes:subtitle><itunes:summary><![CDATA[Introducing Durham Region Podcast. From Pickering to Ajax to Whitby to Oshawa to Clarington to Uxbridge and all points between. The untold stories behind the people, places, properties, history, local business and more. Join us and share your stories in YOUR voices. Guest invite form --&gt; <a href="https://tally.so/r/n0AoPA" target="_blank" rel="noreferrer noopener">https://tally.so/r/wdrrKN</a> Hosted by Paul Indrigo, Real Estate Agent. Serving the Durham Region community for 25 years. More info via MrDurhamRealEstate.ca]]></itunes:summary><itunes:category text="Business"/><itunes:explicit>false</itunes:explicit><podcast:guid>ad8ede5d-814c-56c2-870d-e4cb76eb4bc9</podcast:guid><itunes:type>episodic</itunes:type><item><title>Halloween Hot dog fundraiser for Grandview Kids Hospital in Bowmanville!</title><link>https://www.spreaker.com/episode/halloween-hot-dog-fundraiser-for-grandview-kids-hospital-in-bowmanville--75976738</link><description><![CDATA[ 6th Annual Halloween Hot Dog Fundraiser to support Grandview Kids.<br /><br />Allan joined me on the podcast to help share his story. <br /><br />If you'd like to make a donation online, you can do so securely via Square at the link below:<br /><a href="https://checkout.square.site/merchant/MLK7HVXCWP9AF/checkout/UBZ6QH7JOWLLZ5LZVBLV3U34" target="_blank" rel="noreferrer noopener">https://checkout.square.site/merchant/MLK7HVXCWP9AF/checkout/UBZ6QH7JOWLLZ5LZVBLV3U34</a><br /><br />He would also like to thank Mike's No Frills at King and Townline in Oshawa for donating the buns, as well as Loblaws Bowmanville, Metro Bowmanville and Wholesale Club Whitby for also making donations to support this local fundraiser.<br /><br />We look forward to seeing you all on Halloween on Scottsdale Drive!<br /><br />Also, a little information about Grandview Kids:<br /><br />Grandview Kids – founded in 1953 – is an independently operated not-for-profit organization. We are the only Children’s Treatment Centre in Durham Region, providing specialized programs, outpatient clinical treatment and support to thousands of children and youth with physical, communication and developmental needs and their families.<br /><br />What we do:<br />*Assess, diagnose, prescribe and provide clinical treatment, specialized programs and therapies, and specialized equipment for children and youth with communication, physical or developmental needs;<br />*Provide access to specialists, consultation and support for families;<br />*Build capacity in the community through information, knowledge exchange and consultation with professionals and other organizations;<br />*Participate in research activities and teaching in the field of children’s rehabilitation.<br /><br /><a href="http://www.grandviewkids.ca/" target="_blank" rel="noreferrer noopener">www.grandviewkids.ca</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/75976738</guid><pubDate>Sun, 25 Oct 2026 15:10:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/75976738/audio1540007311.mp3" length="8125681" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a22f14ae-5261-4186-8415-a81ff908d1ac/a22f14ae-5261-4186-8415-a81ff908d1ac.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a22f14ae-5261-4186-8415-a81ff908d1ac/a22f14ae-5261-4186-8415-a81ff908d1ac.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a22f14ae-5261-4186-8415-a81ff908d1ac/a22f14ae-5261-4186-8415-a81ff908d1ac.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle> 6th Annual Halloween Hot Dog Fundraiser to support Grandview Kids.

Allan joined me on the podcast to help share his story. 

If you'd like to make a donation online, you can do so securely via Square at the link below:...</itunes:subtitle><itunes:summary><![CDATA[ 6th Annual Halloween Hot Dog Fundraiser to support Grandview Kids.<br /><br />Allan joined me on the podcast to help share his story. <br /><br />If you'd like to make a donation online, you can do so securely via Square at the link below:<br /><a href="https://checkout.square.site/merchant/MLK7HVXCWP9AF/checkout/UBZ6QH7JOWLLZ5LZVBLV3U34" target="_blank" rel="noreferrer noopener">https://checkout.square.site/merchant/MLK7HVXCWP9AF/checkout/UBZ6QH7JOWLLZ5LZVBLV3U34</a><br /><br />He would also like to thank Mike's No Frills at King and Townline in Oshawa for donating the buns, as well as Loblaws Bowmanville, Metro Bowmanville and Wholesale Club Whitby for also making donations to support this local fundraiser.<br /><br />We look forward to seeing you all on Halloween on Scottsdale Drive!<br /><br />Also, a little information about Grandview Kids:<br /><br />Grandview Kids – founded in 1953 – is an independently operated not-for-profit organization. We are the only Children’s Treatment Centre in Durham Region, providing specialized programs, outpatient clinical treatment and support to thousands of children and youth with physical, communication and developmental needs and their families.<br /><br />What we do:<br />*Assess, diagnose, prescribe and provide clinical treatment, specialized programs and therapies, and specialized equipment for children and youth with communication, physical or developmental needs;<br />*Provide access to specialists, consultation and support for families;<br />*Build capacity in the community through information, knowledge exchange and consultation with professionals and other organizations;<br />*Participate in research activities and teaching in the field of children’s rehabilitation.<br /><br /><a href="http://www.grandviewkids.ca/" target="_blank" rel="noreferrer noopener">www.grandviewkids.ca</a>]]></itunes:summary><itunes:duration>508</itunes:duration><itunes:keywords>bowmanville,fundraiser,grandviewkids</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Diana at The Durham Business Social</title><link>https://www.spreaker.com/episode/meet-diana-at-the-durham-business-social--71520540</link><description><![CDATA[Paul interviewed Diana about her new initiative, <a href="https://www.facebook.com/profile.php?id=61586499930500" target="_blank" rel="noreferrer noopener">the Durham Business Social,</a> which aims to bring Toronto-style networking events to Durham Region. Diana explained how she launched the first event at a Whitby cafe with over 20 attendees and plans to host future events with unique themes like an upcoming after-5 social with a DJ and signature mocktails. They discussed the goal of creating a supportive community for business professionals while also helping local businesses through partnerships and collaborations. Paul encouraged business owners to reach out to Diana for potential collaborations, and Diana shared her social media handles as the best way for people to contact her about the Durham Business Social events.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71520540</guid><pubDate>Sat, 13 Jun 2026 13:33:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71520540/gmt20260416_150843_recording.mp3" length="17873743" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/66f8a1f0-256f-487a-adb1-5708ac01aecb/66f8a1f0-256f-487a-adb1-5708ac01aecb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66f8a1f0-256f-487a-adb1-5708ac01aecb/66f8a1f0-256f-487a-adb1-5708ac01aecb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/66f8a1f0-256f-487a-adb1-5708ac01aecb/66f8a1f0-256f-487a-adb1-5708ac01aecb.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Paul interviewed Diana about her new initiative, https://www.facebook.com/profile.php?id=61586499930500 which aims to bring Toronto-style networking events to Durham Region. Diana explained how she launched the first event at a Whitby cafe with over...</itunes:subtitle><itunes:summary><![CDATA[Paul interviewed Diana about her new initiative, <a href="https://www.facebook.com/profile.php?id=61586499930500" target="_blank" rel="noreferrer noopener">the Durham Business Social,</a> which aims to bring Toronto-style networking events to Durham Region. Diana explained how she launched the first event at a Whitby cafe with over 20 attendees and plans to host future events with unique themes like an upcoming after-5 social with a DJ and signature mocktails. They discussed the goal of creating a supportive community for business professionals while also helping local businesses through partnerships and collaborations. Paul encouraged business owners to reach out to Diana for potential collaborations, and Diana shared her social media handles as the best way for people to contact her about the Durham Business Social events.]]></itunes:summary><itunes:duration>1118</itunes:duration><itunes:keywords>ajax,clarington,dianamihajlov,durhambusinesssocial,durhamregion,oshawa,pickering,whitby</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Austin "The Tornado" Joel, a local pro boxer.</title><link>https://www.spreaker.com/episode/meet-austin-the-tornado-joel-a-local-pro-boxer--71097768</link><description><![CDATA[Join me as I welcome my latest guest. Professional boxer Austin "The Tornado" Joel.  Austin shared his journey from being inspired by Rocky movies as a child to transitioning from Taekwondo and Muay Thai to becoming a professional boxer with three fights and two wins. He discusses his multi-year deal with United Promotions and plans to open a gym after his boxing career. Austin outlined his sponsorship packages for local businesses, offering social media promotion, merchandise placement, and VIP fight tickets. The conversation concluded with Paul encouraging listeners to connect with Austin through his <a href="https://www.instagram.com/austinthetornadojoel/" target="_blank" rel="noreferrer noopener">Instagram</a> for potential sponsorship opportunities.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71097768</guid><pubDate>Sat, 04 Apr 2026 10:59:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/71097768/gmt20260402_180228_recording.mp3" length="13645250" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f09f0d82-7169-4ec1-976b-e8c7e53436df/f09f0d82-7169-4ec1-976b-e8c7e53436df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f09f0d82-7169-4ec1-976b-e8c7e53436df/f09f0d82-7169-4ec1-976b-e8c7e53436df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f09f0d82-7169-4ec1-976b-e8c7e53436df/f09f0d82-7169-4ec1-976b-e8c7e53436df.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Join me as I welcome my latest guest. Professional boxer Austin "The Tornado" Joel.  Austin shared his journey from being inspired by Rocky movies as a child to transitioning from Taekwondo and Muay Thai to becoming a professional boxer with three...</itunes:subtitle><itunes:summary><![CDATA[Join me as I welcome my latest guest. Professional boxer Austin "The Tornado" Joel.  Austin shared his journey from being inspired by Rocky movies as a child to transitioning from Taekwondo and Muay Thai to becoming a professional boxer with three fights and two wins. He discusses his multi-year deal with United Promotions and plans to open a gym after his boxing career. Austin outlined his sponsorship packages for local businesses, offering social media promotion, merchandise placement, and VIP fight tickets. The conversation concluded with Paul encouraging listeners to connect with Austin through his <a href="https://www.instagram.com/austinthetornadojoel/" target="_blank" rel="noreferrer noopener">Instagram</a> for potential sponsorship opportunities.]]></itunes:summary><itunes:duration>853</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Durham Region Real Estate Report (Q2.2026)</title><link>https://www.spreaker.com/episode/durham-region-real-estate-report-q2-2026--70872693</link><description><![CDATA[Welcome to the Spring 2026 update! A lot of amazing sold stories to celebrate already. If you are interested in how the latest solds have affected your home value, <a href="https://www.onlinehomeestimate.com/lp/2214801E-1E95-454A-8BEE-44BB77C30576/111j?_=&amp;cp=1&amp;pageGroupId=agent_lp&amp;_=" target="_blank" rel="noreferrer noopener">here is the link</a> to find out more.]]></description><guid isPermaLink="false">dc3771fb-cf79-4f9b-a601-c31d4cd70fbe</guid><pubDate>Mon, 02 Mar 2026 13:56:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872693/0e7d657d_a6ae_81ea_4699_744b1710783c.mp3" length="9467859" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0eeab36b-c854-4701-b9d0-c02a623e5314/0eeab36b-c854-4701-b9d0-c02a623e5314.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0eeab36b-c854-4701-b9d0-c02a623e5314/0eeab36b-c854-4701-b9d0-c02a623e5314.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0eeab36b-c854-4701-b9d0-c02a623e5314/0eeab36b-c854-4701-b9d0-c02a623e5314.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Welcome to the Spring 2026 update! A lot of amazing sold stories to celebrate already. If you are interested in how the latest solds have affected your home value,...</itunes:subtitle><itunes:summary><![CDATA[Welcome to the Spring 2026 update! A lot of amazing sold stories to celebrate already. If you are interested in how the latest solds have affected your home value, <a href="https://www.onlinehomeestimate.com/lp/2214801E-1E95-454A-8BEE-44BB77C30576/111j?_=&amp;cp=1&amp;pageGroupId=agent_lp&amp;_=" target="_blank" rel="noreferrer noopener">here is the link</a> to find out more.]]></itunes:summary><itunes:duration>592</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Jemm from Kiddopolis, a financial literacy program for children.</title><link>https://www.spreaker.com/episode/meet-jemm-from-kiddopolis-a-financial-literacy-program-for-children--70872697</link><description><![CDATA[Paul interviewed Jemm, the co-founder of Kiddopolis, a program that teaches financial literacy and entrepreneurship to children aged 7-12. Jemm shared his background, including his move from the Philippines to Canada, and how he became interested in teaching kids about business and money management after seeing the positive impact on his own children. They discussed the Kiddopolis program, which includes teaching kids to identify problems, brainstorm solutions, and create business plans. Jemm explained the financial literacy component, which introduces concepts like saving, spending, and sharing. They also talked about Jemm's children's success as young authors. jemm@mykiddopolis.com]]></description><guid isPermaLink="false">8d680803-4036-400b-8e27-3ae826e98b8e</guid><pubDate>Thu, 12 Feb 2026 14:33:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872697/417973716_44100_2_6a31e0e1edff4.mp3" length="17604021" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/84e0bf90-12b7-4dfb-a759-8539e276681b/84e0bf90-12b7-4dfb-a759-8539e276681b.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84e0bf90-12b7-4dfb-a759-8539e276681b/84e0bf90-12b7-4dfb-a759-8539e276681b.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/84e0bf90-12b7-4dfb-a759-8539e276681b/84e0bf90-12b7-4dfb-a759-8539e276681b.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Paul interviewed Jemm, the co-founder of Kiddopolis, a program that teaches financial literacy and entrepreneurship to children aged 7-12. Jemm shared his background, including his move from the Philippines to Canada, and how he became interested in...</itunes:subtitle><itunes:summary><![CDATA[Paul interviewed Jemm, the co-founder of Kiddopolis, a program that teaches financial literacy and entrepreneurship to children aged 7-12. Jemm shared his background, including his move from the Philippines to Canada, and how he became interested in teaching kids about business and money management after seeing the positive impact on his own children. They discussed the Kiddopolis program, which includes teaching kids to identify problems, brainstorm solutions, and create business plans. Jemm explained the financial literacy component, which introduces concepts like saving, spending, and sharing. They also talked about Jemm's children's success as young authors. jemm@mykiddopolis.com]]></itunes:summary><itunes:duration>1101</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Erin Sykes of EMPowered Fitness at Home</title><link>https://www.spreaker.com/episode/meet-erin-sykes-of-empowered-fitness-at-home--70872703</link><description><![CDATA[After over 20 years in the healthcare industry, Erin has transitioned into entrepreneurship by launching EMPowered Fitness at Home, a professional fitness studio located in her Beaverton basement. Driven by her lifelong passion for athletics—ranging from powerlifting to completing an Ironman—Erin initially built the space to maintain her own fitness while caring for her child. The facility has since evolved from a personal workout area into a fully equipped commercial studio, complete with professional equipment, mirrors, and client amenities like a coffee bar.<br />Erin’s business model finds success by offering a unique, private alternative to traditional "big box" gyms, specifically catering to women aged 35 and older and downtown workers in the Durham Region. Her clients appreciate the personalized attention and the comfort of a private setting, which has led to a surge in demand, particularly during the busy New Year season. To further integrate into the community, Erin is collaborating with local leadership, including the Mayor and the Brock Board of Trade, for an upcoming event on the 24th to showcase her facility and services.<br />For those looking to begin a new health journey, Erin offers multiple ways to connect, including an upcoming open house, her website, and social media. Potential clients can reach out via email at erin@empoweredfitnessathome.ca or visit www.empoweredfitnessathome.ca to learn more about her hybrid model of in-person and online training. This transition marks a significant chapter for Erin, as she leverages her extensive healthcare background to provide a specialized, supportive environment for her local community.]]></description><guid isPermaLink="false">bfb0a838-7f81-44fa-ab76-875b027abec0</guid><pubDate>Mon, 19 Jan 2026 14:32:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872703/416407574_44100_2_e37e0a7d1fc14.mp3" length="13277726" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/74dc0a6f-1557-4f36-87d6-3baac10d6931/74dc0a6f-1557-4f36-87d6-3baac10d6931.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74dc0a6f-1557-4f36-87d6-3baac10d6931/74dc0a6f-1557-4f36-87d6-3baac10d6931.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/74dc0a6f-1557-4f36-87d6-3baac10d6931/74dc0a6f-1557-4f36-87d6-3baac10d6931.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>After over 20 years in the healthcare industry, Erin has transitioned into entrepreneurship by launching EMPowered Fitness at Home, a professional fitness studio located in her Beaverton basement. Driven by her lifelong passion for athletics—ranging...</itunes:subtitle><itunes:summary><![CDATA[After over 20 years in the healthcare industry, Erin has transitioned into entrepreneurship by launching EMPowered Fitness at Home, a professional fitness studio located in her Beaverton basement. Driven by her lifelong passion for athletics—ranging from powerlifting to completing an Ironman—Erin initially built the space to maintain her own fitness while caring for her child. The facility has since evolved from a personal workout area into a fully equipped commercial studio, complete with professional equipment, mirrors, and client amenities like a coffee bar.<br />Erin’s business model finds success by offering a unique, private alternative to traditional "big box" gyms, specifically catering to women aged 35 and older and downtown workers in the Durham Region. Her clients appreciate the personalized attention and the comfort of a private setting, which has led to a surge in demand, particularly during the busy New Year season. To further integrate into the community, Erin is collaborating with local leadership, including the Mayor and the Brock Board of Trade, for an upcoming event on the 24th to showcase her facility and services.<br />For those looking to begin a new health journey, Erin offers multiple ways to connect, including an upcoming open house, her website, and social media. Potential clients can reach out via email at erin@empoweredfitnessathome.ca or visit www.empoweredfitnessathome.ca to learn more about her hybrid model of in-person and online training. This transition marks a significant chapter for Erin, as she leverages her extensive healthcare background to provide a specialized, supportive environment for her local community.]]></itunes:summary><itunes:duration>830</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Story of Ajax Ontario &amp; a BIG bonus....</title><link>https://www.spreaker.com/episode/the-story-of-ajax-ontario-a-big-bonus--70872699</link><description><![CDATA[A brief history of Ajax, Ontario and celebrating its 70th anniversary in 2025. Stay tuned here for some BIG news regarding one of the most amazing wartime homes in the area coming soon. ]]></description><guid isPermaLink="false">f8aa3845-477b-4781-8ce4-34cf6d1c1f4b</guid><pubDate>Mon, 10 Nov 2025 22:38:33 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872699/416406267_44100_2_ee5eeb087277f741.mp3" length="926385" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c215764e-83f1-40f6-9e04-dc0cfc31e636/c215764e-83f1-40f6-9e04-dc0cfc31e636.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c215764e-83f1-40f6-9e04-dc0cfc31e636/c215764e-83f1-40f6-9e04-dc0cfc31e636.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c215764e-83f1-40f6-9e04-dc0cfc31e636/c215764e-83f1-40f6-9e04-dc0cfc31e636.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>A brief history of Ajax, Ontario and celebrating its 70th anniversary in 2025. Stay tuned here for some BIG news regarding one of the most amazing wartime homes in the area coming soon. </itunes:subtitle><itunes:summary><![CDATA[A brief history of Ajax, Ontario and celebrating its 70th anniversary in 2025. Stay tuned here for some BIG news regarding one of the most amazing wartime homes in the area coming soon. ]]></itunes:summary><itunes:duration>58</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>A Remembrance Day Special</title><link>https://www.spreaker.com/episode/a-remembrance-day-special--70872698</link><description><![CDATA[With Remembrance Day coming up this week, I thought this would be a fitting tribute to those who have sacrificed everything for our freedom.This is the story of the Battle of Bowmanville. The ONLY WW2 battle fought on Canadian soil. ]]></description><guid isPermaLink="false">703f9145-6142-4f35-a004-23d7b2f6f990</guid><pubDate>Sun, 09 Nov 2025 22:30:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872698/416406264_44100_2_395366d3803e4eea.mp3" length="1847985" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/23d3a224-3bd0-477a-b45a-7566f2e129b7/23d3a224-3bd0-477a-b45a-7566f2e129b7.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23d3a224-3bd0-477a-b45a-7566f2e129b7/23d3a224-3bd0-477a-b45a-7566f2e129b7.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/23d3a224-3bd0-477a-b45a-7566f2e129b7/23d3a224-3bd0-477a-b45a-7566f2e129b7.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>With Remembrance Day coming up this week, I thought this would be a fitting tribute to those who have sacrificed everything for our freedom.This is the story of the Battle of Bowmanville. The ONLY WW2 battle fought on Canadian soil. </itunes:subtitle><itunes:summary><![CDATA[With Remembrance Day coming up this week, I thought this would be a fitting tribute to those who have sacrificed everything for our freedom.This is the story of the Battle of Bowmanville. The ONLY WW2 battle fought on Canadian soil. ]]></itunes:summary><itunes:duration>116</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Ashley from Flexwerx, a co working space in Durham Region</title><link>https://www.spreaker.com/episode/meet-ashley-from-flexwerx-a-co-working-space-in-durham-region--70872701</link><description><![CDATA[Ashley explains how Flexwerx was established to address space constraints for their growing team by renting out unused office space. She detailed her career journey and Flexwerk membership options, ranging from virtual to private offices with varying access levels. Paul emphasized the importance of flexible workspaces during Small Business Week and provided contact information for Flexwerx, while noting that the discussion was intended as a business podcast feature.]]></description><guid isPermaLink="false">978bf6bb-47c7-4adf-9489-63a1d600fe69</guid><pubDate>Tue, 28 Oct 2025 13:13:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872701/416406270_44100_1_982c9bb8e0e7ea99.mp3" length="16071441" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/69ae9cf0-0855-4231-aa25-a3cef5f16864/69ae9cf0-0855-4231-aa25-a3cef5f16864.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69ae9cf0-0855-4231-aa25-a3cef5f16864/69ae9cf0-0855-4231-aa25-a3cef5f16864.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/69ae9cf0-0855-4231-aa25-a3cef5f16864/69ae9cf0-0855-4231-aa25-a3cef5f16864.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Ashley explains how Flexwerx was established to address space constraints for their growing team by renting out unused office space. She detailed her career journey and Flexwerk membership options, ranging from virtual to private offices with varying...</itunes:subtitle><itunes:summary><![CDATA[Ashley explains how Flexwerx was established to address space constraints for their growing team by renting out unused office space. She detailed her career journey and Flexwerk membership options, ranging from virtual to private offices with varying access levels. Paul emphasized the importance of flexible workspaces during Small Business Week and provided contact information for Flexwerx, while noting that the discussion was intended as a business podcast feature.]]></itunes:summary><itunes:duration>1003</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Meet Tammy Defoe at GTApreneurs.com</title><link>https://www.spreaker.com/episode/meet-tammy-defoe-at-gtapreneurs-com--70872705</link><description><![CDATA[Tammy discusses her career journey, starting with fitness then financial services and transitioning to public speaking after a back injury in 2018. She developed her own public speaking course and registered GTAPreneurs as a sole proprietorship in 2019, eventually choosing self-employment over a business development manager position. Despite the challenges of COVID-19, Tammy's business flourished as she adapted to virtual networking events, allowing her to connect with people she otherwise wouldn't have met. <a href="https://gtapreneurs.com/" target="_blank" rel="noreferrer noopener">Visit GTApreneurs.com for more info and to join the next event happening on October 21, 2025.</a>]]></description><guid isPermaLink="false">ebe45b53-05e7-4658-a652-4265f40cfc22</guid><pubDate>Sat, 11 Oct 2025 21:43:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872705/416406269_44100_1_6f8094a8e0742f32.mp3" length="20598891" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/deab7c91-b129-44a9-8ff8-950555e12c15/deab7c91-b129-44a9-8ff8-950555e12c15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/deab7c91-b129-44a9-8ff8-950555e12c15/deab7c91-b129-44a9-8ff8-950555e12c15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/deab7c91-b129-44a9-8ff8-950555e12c15/deab7c91-b129-44a9-8ff8-950555e12c15.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Tammy discusses her career journey, starting with fitness then financial services and transitioning to public speaking after a back injury in 2018. She developed her own public speaking course and registered GTAPreneurs as a sole proprietorship in...</itunes:subtitle><itunes:summary><![CDATA[Tammy discusses her career journey, starting with fitness then financial services and transitioning to public speaking after a back injury in 2018. She developed her own public speaking course and registered GTAPreneurs as a sole proprietorship in 2019, eventually choosing self-employment over a business development manager position. Despite the challenges of COVID-19, Tammy's business flourished as she adapted to virtual networking events, allowing her to connect with people she otherwise wouldn't have met. <a href="https://gtapreneurs.com/" target="_blank" rel="noreferrer noopener">Visit GTApreneurs.com for more info and to join the next event happening on October 21, 2025.</a>]]></itunes:summary><itunes:duration>1285</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Durham Region Intro podcast</title><link>https://www.spreaker.com/episode/durham-region-intro-podcast--70872696</link><description><![CDATA[Intro episode for Durham Region Community Podcast.]]></description><guid isPermaLink="false">a852eb69-f5b5-414c-8fa0-52f435dda029</guid><pubDate>Mon, 06 Oct 2025 23:53:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70872696/416406268_44100_2_c35eea9eae7d5665.mp3" length="8955146" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c22d63b7-957d-4815-97e4-fea421cae459/c22d63b7-957d-4815-97e4-fea421cae459.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c22d63b7-957d-4815-97e4-fea421cae459/c22d63b7-957d-4815-97e4-fea421cae459.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c22d63b7-957d-4815-97e4-fea421cae459/c22d63b7-957d-4815-97e4-fea421cae459.vtt" type="text/vtt" language="en"/><itunes:author>Paul Indrigo</itunes:author><itunes:subtitle>Intro episode for Durham Region Community Podcast.</itunes:subtitle><itunes:summary><![CDATA[Intro episode for Durham Region Community Podcast.]]></itunes:summary><itunes:duration>559</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9be4104a4af3663e60e76bbe7ab43f4f.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
