https://www.spreaker.com/podcast/focus-on-healthy-foods--6926291enNutritionCopyright 3ABNhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e41edb5f848247f4056bbcdbdcde4235.jpghttps://www.spreaker.com/podcast/focus-on-healthy-foods--6926291Tue, 23 Jun 2026 19:25:26 +00003ABN3ABNfeeds@spreaker.comJoin Nikki Anderson and Melodi Caviness as they share wonderful healthy recipes and talk about ways to improve your health in a natural way.false788b0893-7b86-5578-b22c-eb1b62e3b54depisodichttps://www.spreaker.com/episode/flavorful-gluten-free-mexican-street-corn-salad--71352422—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
]]>https://api.spreaker.com/episode/71352422Tue, 23 Jun 2026 19:25:02 +00003ABNNikki Anderson and Melody Caviness discuss how plant-based eating can support gut health and overall wellness. Melody shares a popular "Mexican Street Corn Salad"—oil-free, gluten-free, and full of flavor—while exploring its versatility as a warm...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
]]>811christ,cooking-creativity,gluten-free,god,gut-health,healing-foods,healthy-cooking,healthy-eating,holy-spirit,jesus,mexican-street-corn-salad,nutritious-meals,oil-free-cooking,plant-based,recipe-versatility,vegan-recipes,vegetarian-recipes,wellness,whole-foods,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/gluten-free-oil-free-cornbread-muffins--71352409—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352409Tue, 23 Jun 2026 19:20:02 +00003ABNHost Nikki Anderson and co-host Melody Caviness  share a moist, gluten-free, oil-free cornbread muffin recipe. Designed for whole food, plant-based eating, the discussion dispels myths about bland vegetarian food and offers practical tips, ingredient...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>826christ,comfort-food,cornbread-muffins,family-friendly-recipes,gluten-free,god,healthy-baking,healthy-cooking,healthy-eating,holy-spirit,ingredient-substitutions,jesus,nutritious-meals,oil-free-cooking,plant-based,plant-based-baking,recipe-variations,vegan-baking,whole-food-plant-based,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/no-bake-date-energy-balls--71352420—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352420Tue, 23 Jun 2026 19:15:02 +00003ABNHost: Nikki Anderson welcomes Resident Chef  Melody Caviness, as she shares an easy, no-bake dessert made from dates, nuts, and nut butter—healthy “Energy Balls” that kids love. This episode highlights creativity, flexibility, and fun in making...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>721christ,dates,easy-recipes,energy-balls,family-friendly-recipes,god,healthy-desserts,healthy-eating,healthy-treats,holy-spirit,jesus,kid-friendly-snacks,natural-sweeteners,no-bake-recipes,nut-butter,nutritious-snacks,nuts,plant-based,snack-recipes,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/creamy-garlic-sauce--71352412—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352412Tue, 23 Jun 2026 19:15:02 +00003ABNHost Nikki Anderson and co-host Melody Caviness share a rich, oil-free, "Creamy Garlic Sauce". Made with potatoes, almond flour, and simple seasonings,  this versatile recipe works as pizza sauce, gravy, dip, or spread. The discussion highlights...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>706almond-flour,christ,comfort-food,creamy-garlic-sauce,flavor-without-oil,god,healthy-cooking,healthy-dips,healthy-eating,healthy-gravy,holy-spirit,jesus,nutritious-meals,oil-free-cooking,pizza-sauce,plant-based,potato-recipes,vegan-recipes,whole-foods,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/carrot-hot-dogs--71352414—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352414Tue, 23 Jun 2026 19:10:02 +00003ABNExplore Melody’s incredible "Carrot Dog”—a healthy, vegetarian twist on the classic hot dog. Using simple ingredients and an eight-minute simmer in a flavorful marinade, the carrots absorb a savory, hot dog–like taste. The segment highlights easy...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>676carrot-dogs,chemical-free-foods,christ,easy-recipes,food-innovation,god,healthy-cooking,healthy-eating,healthy-lifestyle,holy-spirit,jesus,kid-friendly-meals,meatless-meals,nutritious-meals,plant-based,vegan-hot-dogs,vegetable-based-recipes,vegetarian-recipes,whole-foods,wholesome-eatingfalsefullhttps://www.spreaker.com/episode/chicken-style-potato-salad--71352413—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352413Tue, 23 Jun 2026 19:10:02 +00003ABNProtein-packed, vegetarian “Chicken-Style Potato Salad", using red potatoes or cauliflower, for lower carbs—plus tofu, green olives, fresh vegetables, and vegan mayonnaise. This adaptable recipe balances flavor, nutrition, and convenience....—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>721cauliflower-recipes,chicken-style-potato-salad,christ,god,green-olives,healthy-cooking,healthy-eating,holy-spirit,jesus,low-carb-options,meal-prep,nutritious-meals,plant-based,protein-packed-meals,recipe-adaptations,red-potatoes,tofu-recipes,vegan-mayonnaise,vegetarian-recipes,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/bbq-sauce--71352419—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352419Tue, 23 Jun 2026 19:05:02 +00003ABNIn this program discover tantalizing homemade sauces like: barbecue and sweet-and-sour using wholesome ingredients, avoiding refined sugar and excess salt. Host Melody Caviness also emphasizes creativity in the kitchen, highlighting recipes for soy...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>796barbecue-sauce,christ,god,healthy-cooking,healthy-lifestyle,holy-spirit,homemade-sauces,jesus,kitchen-creativity,low-sodium,meatless-loaf,nutritious-meals,plant-based,refined-sugar-free,soy-curls,sweet-and-sour-sauce,tofu-recipes,vegan-recipes,whole-foods,wholesome-eatingfalsefullhttps://www.spreaker.com/episode/taco-and-chicken-seasoning--71352410—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352410Thu, 18 Jun 2026 17:25:02 +00003ABNHosts Nikki Anderson and Melody Caviness share homemade seasonings, including taco and chicken-style blends, emphasizing control over ingredients, sodium, and additives. They also discuss versatile uses, storage tips, and flavor enhancements for...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>811additive-free,chicken-style-seasoning,christ,cooking-tips,flavor-enhancement,god,healthy-cooking,healthy-eating,holy-spirit,homemade-seasonings,ingredient-control,jesus,kitchen-skills,low-sodium,meal-prep,nutritious-meals,plant-based,spice-blends,taco-seasoning,whole-foodsfalsefullhttps://www.spreaker.com/episode/breakfast-style-oat-sausage--71352425—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352425Thu, 18 Jun 2026 17:20:02 +00003ABNIn this episode, learn how to help dairy to moove over as Host Melody Caviness shares her personal experiences in adopting a whole food, plant based life style and its positive impact. She also shares her approach to flavorful, nutritious recipes,...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>811animal-product-free,breakfast-recipes,christ,cooking-techniques,dairy-free,family-friendly-meals,god,healthy-cooking,healthy-eating,holy-spirit,jesus,meat-substitutes,nutritious-meals,oat-sausage,plant-based-lifestyle,plant-based-nutrition,vegan-recipes,walnut-recipes,wellness-lifestyle,whole-food-plant-basedfalsefullhttps://www.spreaker.com/episode/rice-and-beans-and-cheesy-sauce--71352423—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352423Thu, 18 Jun 2026 17:15:02 +00003ABNThis program uncovers versatile recipes like rice and beans, quinoa dishes, and a creamy potato-based cheesy sauce. Host Melody Caviness emphasizes flexibility in cooking, offering ideas for adapting recipes to taste. The program inspires listeners to...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>796cheesy-potato-sauce,christ,cooking-tips,god,healthy-cooking,healthy-eating,holy-spirit,jesus,kitchen-creativity,meal-planning,nutrition,nutritious-meals,plant-based,quinoa-recipes,recipe-adaptations,rice-and-beans,vegan-recipes,vegetarian-cooking,whole-foods,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/jalapeno-cheesy-polenta-and-cheesy-sauce--71352398—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352398Thu, 18 Jun 2026 17:05:02 +00003ABNExplore creative recipes such as "Jalapeño Cheesy Polenta", taco casseroles, as well as versatile polenta uses, from casseroles to breakfast “Grits Pancakes", Melody offers tips for adapting flavors to personal tastes, showing that healthy eating can...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>796breakfast-recipes,casserole-recipes,christ,cooking-tips,easy-recipes,flavor-adaptation,god,grits-pancakes,healthy-cooking,healthy-eating,holy-spirit,jalapeno-cheesy-polenta,jesus,nutritious-meals,plant-based,polenta,recipe-ideas,taco-casserole,vegetarian-cooking,wholesome-foodsfalsefullhttps://www.spreaker.com/episode/benefits-of-oil-free-cooking-and-water-sauteing--71352415—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352415Thu, 18 Jun 2026 17:00:02 +00003ABNIn this episode discover the benefits of "oil-free" cooking and healthier salt choices: Oil-free cooking, water sautéing, and using salts like Himalayan Pink Salt. Host Melody Caviness highlights adaptive recipes, using alternatives such as applesauce...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>736christ,cooking-tips,food-preparation,god,healthy-cooking,healthy-living,himalayan-pink-salt,holy-spirit,jesus,low-oil-cooking,natural-foods,nutrition,nutritious-meals,oil-free-cooking,plant-based,recipe-adaptations,salt-alternatives,water-sauteing,wellness,whole-foodsfalsefullhttps://www.spreaker.com/episode/melody-cooks-for-us--71352424—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352424Wed, 10 Jun 2026 18:00:02 +00003ABNDive into Plant-based cooking with Hosts Nikki Anderson and Melody Prettyman-Caviness as they share prepared, wholesome, unprocessed meals such as: baked potatoes with rice, beans, and salsa; whole-grain spaghetti with roasted butternut squash, and...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>811baked-potatoes,beans,butternut-squash,christ,energizing-foods,god,healthy-cooking,healthy-eating,holy-spirit,jesus,natural-ingredients,nutrition,plant-based,rice,salads,salsa,unprocessed-foods,vegetarian,whole-foods,whole-grain-spaghettifalsefullhttps://www.spreaker.com/episode/a-transition-off-of-sugar--71352416—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352416Wed, 10 Jun 2026 17:55:02 +00003ABNDid you know that food choices can greatly impact sleep quality? Host Nikki Anderson shares her journey of eliminating processed sugar from her diet with co-host Melody Prettyman. Nikki describes the challenges, breakthroughs, and unexpected benefits,...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>826christ,dietary-change,god,health-improvement,healthy-eating,healthy-lifestyle,holy-spirit,home-cooking,jesus,mindful-eating,natural-foods,nutrition,plant-based,processed-sugar,sleep-quality,sugar-elimination,vegetarian,weight-loss,wellness,whole-foodsfalsefullhttps://www.spreaker.com/episode/sugar--71352421—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352421Wed, 10 Jun 2026 17:50:02 +00003ABNThis program of Focus on Healthy Foods, focuses on healthy living and mindful eating. It emphasizes the importance of quality of life over longevity, and shares personal experiences with reducing sugar, and reveals hidden sugars in “healthy” processed...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>811christ,god,healthy-cooking,healthy-eating,healthy-living,hidden-sugars,holy-spirit,home-cooking,jesus,mindful-eating,natural-sweeteners,nutrition,nutritious-meals,oven-baked-french-fries,plant-based,processed-foods,quality-of-life,sugar-reduction,vegetarian,wellnessfalsefullhttps://www.spreaker.com/episode/increase-interest-in-plant-based-diet--71352402—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352402Wed, 10 Jun 2026 17:45:02 +00003ABNDiscover how adopting a whole plant-based lifestyle can promote weight loss, improve health markers, and satiety, without counting calories. Hosts: Nikki and Melody also emphasize affordable, tasty, and easy-to-prepare meals, including fruits,...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>796affordable-meals,calorie-free-dieting,christ,fruits,god,health-markers,healthy-cooking,healthy-eating,holy-spirit,hummus,jesus,nutrition,plant-based,satiety,sustainable-diet,vegetables,vegetarian,weight-loss,wellness,whole-foodsfalsefullhttps://www.spreaker.com/episode/new-recipes--71352399—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352399Wed, 10 Jun 2026 17:40:02 +00003ABNJoin Hosts Nikki Anderson and Melody Prettyman-Caviness, as Melody shares her creative waffle variations, plant-based entrees, and raw spaghetti sauce, emphasizing whole foods, natural sweetness, and flexibility for individual tastes. The duo...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>796christ,creative-recipes,flavorful-meals,flexible-recipes,god,health-reversal,healthy-cooking,healthy-eating,holy-spirit,home-cooking,jesus,lifestyle-disease-prevention,natural-sweetness,nutrition,plant-based,plant-based-entrees,raw-spaghetti-sauce,vegetarian,waffles,whole-foodsfalsefullhttps://www.spreaker.com/episode/going-to-whole-plant-based-diet--71352407—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352407Wed, 10 Jun 2026 17:35:03 +00003ABNDiscover healthier eating through vegetarian and whole plant-based cooking, as Host Melody Caviness shares her journey from illness to restored health. Both Melody and Nikki Anderson encourage listeners to take manageable steps in reducing processed...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>766christ,god,healing-through-food,healthful-living,health-journey,healthy-cooking,healthy-eating,holy-spirit,illness-recovery,jesus,lifestyle-change,nutrition,plant-based,reduced-processed-foods,restoration,simple-steps,vegetarian,wellness,whole-foods,wholesome-dietfalsefullhttps://www.spreaker.com/episode/quinoa-pt-2--71352406—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352406Wed, 10 Jun 2026 17:30:02 +00003ABNThis episode provides practical, budget-friendly ways to enjoy healthy vegetarian meals, with a spotlight on "Quinoa’s", versatility as—sweet or savory—using fruit, spices, or taco seasoning, and also discusses batch-cooking, grains and beans for...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>780batch-cooking,beans,budget-friendly-meals,christ,flavorful-meals,god,grains,healthy-cooking,healthy-eating,holy-spirit,jesus,meal-prep,nutrition,plant-based,quinoa,quinoa-waffles,simple-recipes,sweet-and-savory,vegetarian,whole-foodsfalsefullhttps://www.spreaker.com/episode/beans--71352417—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352417Wed, 10 Jun 2026 17:25:02 +00003ABNJoin Editor and pastor's wife Angela Lomacang, as she discusses the versatility of "Beans" in healthy, plant-based cooking. Host Nikki Anderson also shares her discovery of a flavorful, fat-free “Bean Gravy” made from puréed seasoned pinto beans....—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>811bean-gravy,beans,caribbean-seasoning,christ,fat-free,god,healthy-cooking,healthy-eating,holy-spirit,home-cooking,jesus,nutrition,pinto-beans,plant-based,plant-based-protein,seasoning-ideas,vegetarian,versatile-recipes,whole-foodsfalsefullhttps://www.spreaker.com/episode/potatoes--71352400—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352400Wed, 10 Jun 2026 17:25:02 +00003ABNFind out how potatoes, as complex carbohydrates, support weight loss and better blood sugar control, when eaten without added fats. Hosts Nikki Anderson and Melody Caviness share creative ways to top baked potatoes with vegetables, beans, and healthy...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>796baked-potatoes,balanced-diet,beans,blood-sugar-control,christ,complex-carbohydrates,god,healthy-cooking,healthy-eating,holy-spirit,homemade-sauces,jesus,meal-ideas,nutrition,plant-based,potatoes,vegetables,vegetarian,weight-loss,whole-foodsfalsefullhttps://www.spreaker.com/episode/himalayan-salt--71352397—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352397Thu, 04 Jun 2026 17:20:02 +00003ABNJoin special guest Donna Blanton,  as she shares insights on "Himalayan Pink Salt", its mineral content, lack of processing, and, how it enhances flavor without the side effects some experience using regular table salt. The discussion covers cooking...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>781christ,cooking-tips,everyday-meals,flavor-enhancement,god,health-considerations,healthy-cooking,healthy-eating,himalayan-pink-salt,holy-spirit,jesus,kitchen-tips,mineral-rich,natural-ingredients,natural-salt,nutrition,plant-based,unprocessed-foods,wellness,wholesome-foodfalsefullhttps://www.spreaker.com/episode/quinoa-pt-1--71352408—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
]]>https://api.spreaker.com/episode/71352408Thu, 04 Jun 2026 17:15:01 +00003ABNMarlena Butler joins Hosts Nikki Anderson and Melody Prettyman-Caviness, to explore quinoa as a versatile, budget-friendly, gluten-free, super grain for her growing family. Melody highlights its complete protein, fiber, and low glycemic benefits,...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate
]]>826budget-friendly,christ,complete-protein,creative-recipes,family-meals,fiber,gluten-free,god,healthy-cooking,healthy-eating,holy-spirit,jesus,low-glycemic,nutrition,plant-based,plant-based-meals,quinoa,super-grain,vegetarian,wholesome-foodfalsefullhttps://www.spreaker.com/episode/healthy-cooking-for-families--71352411—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352411Thu, 04 Jun 2026 17:10:02 +00003ABNIn this episode learn why produce-centered shopping saves money and boosts health, as young mother, Marlena Butler, shares her journey toward a healthier diet for her family, providing practical tips, kid-friendly strategies, and easy make-ahead meals...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>826cheesy-hash-browns,christ,family-meals,family-wellness,god,healthy-cooking,healthy-diet,healthy-eating,holy-spirit,homemade-waffles,jesus,kid-friendly,make-ahead-meals,nutrition,plant-based,plant-based-habits,practical-tips,produce-centered,vegetarian,wholesome-foodfalsefullhttps://www.spreaker.com/episode/healthy-pizzas--71352401—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352401Thu, 04 Jun 2026 17:05:02 +00003ABNJoin special guest Marlena Butler along with Hosts Nikki Anderson and Melody Prettyman-Caviness in exploring kid-friendly snack ideas such as: healthier, customizable homemade pizzas using whole-grain crusts, vegetables, and dairy-free toppings....—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>826christ,customizable-recipes,dairy-free,family-meals,god,healthy-cooking,healthy-eating,healthy-snacks,holy-spirit,homemade-pizza,jesus,kid-friendly,nutrition,plant-based,plant-based-meals,simple-recipes,vegetables,vegetarian,whole-grain-crust,wholesome-foodfalsefullhttps://www.spreaker.com/episode/healthy-snacks-for-children--71352395—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352395Thu, 04 Jun 2026 17:00:02 +00003ABNDid you know that what you eat matters? In this episode you'll discover how diet affects today’s growing health problems and uncover practical tips for families transitioning to healthier meals. New vegetarian mom, Marlena Butler, joins Program Hosts...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>826busy-lifestyles,christ,family-meals,god,healthy-cooking,healthy-eating,healthy-lunches,holy-spirit,hummus,jesus,kid-friendly-meals,meal-planning,nutrition,plant-based,plant-based-meals,practical-tips,simple-recipes,vegetarian,whole-grains,wholesome-foodfalsefullhttps://www.spreaker.com/episode/mexican-style-torta-creamy-salsa--71352418—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352418Thu, 21 May 2026 20:40:02 +00003ABNDid you know that what you eat matters? In this episode you'll discover how diet affects today’s growing health problems and uncover practical tips for families transitioning to healthier meals. New vegetarian mom, Marlena Butler, joins Program Hosts...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>751bean-spreads,christ,customizable-recipes,easy-recipes,fresh-vegetables,gluten-free,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,jesus,nutritious-meals,plant-based,plant-based-meals,salsa-recipes,vegan-mayonnaise,vegetarian,versatile-recipes,wholesome-foodfalsefullhttps://www.spreaker.com/episode/tofu-chicken-salad--71352403—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352403Thu, 21 May 2026 20:35:03 +00003ABNMelody shares her “Tofu Chicken Salad” recipe, demonstrating how tofu can absorb flavor and provide versatile, protein-rich meals. Both Melody and Nikki discuss techniques, ingredients, and tips for making plant-based dishes appealing and accessible,...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>766accessible-recipes,christ,easy-cooking,flavorful-meals,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,jesus,plant-based,plant-based-meals,plant-based-protein,protein-rich,simple-recipes,tofu-chicken-salad,tofu-recipes,vegetarian,versatile-recipes,wholesome-foodfalsefullhttps://www.spreaker.com/episode/alfredo-pasta-sauce--71352405—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352405Thu, 21 May 2026 17:35:03 +00003ABNMelody shares her creamy, dairy-free "Alfredo Vegetable Pasta", and offers tips for healthy, flavorful meals. She also discusses her journey from obesity to a medicine-free, vibrant lifestyle by using God’s natural foods, and encourages listeners to...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>751alfredo-pasta,christ,dairy-free,flavorful-meals,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,jesus,medicine-free,natural-foods,plant-based,plant-based-meals,vegan,vegetable-pasta,vegetarian,vibrant-lifestyle,weight-loss,wellnessfalsefullhttps://www.spreaker.com/episode/carob-oatmeal-cookies--71352396—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352396Thu, 21 May 2026 17:30:04 +00003ABNHost Nikki Anderson welcomes Guest Host Melody Caviness, to share her vegan "Carob Oatmeal Cookie" recipe. Using plant-based ingredients like: Earth Balance margarine, organic sugars, oats, and carob chips, Melody demonstrates that vegetarian baking...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>706accessible-recipes,carob-chips,carob-cookies,christ,cookie-recipes,earth-balance,easy-baking,god,healthy-baking,holy-spirit,home-baking,jesus,oatmeal-cookies,oats,organic-ingredients,plant-based,plant-based-baking,simple-recipes,vegetarian,wholesome-dessertsfalsefullhttps://www.spreaker.com/episode/perfectly-pesto-parmesan-cheese--71352404—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352404Thu, 21 May 2026 17:25:02 +00003ABNIn this episode Hosts Nikki Anderson and Melody Caviness explain ingredient substitutions, cost-saving tips, and multiple ways to use pesto—from pasta, to pizza, to garlic bread. Together they encourage listeners to explore healthy, plant-based...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio 🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>721affordable-meals,christ,cost-saving-tips,flavorful-meals,garlic-bread,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,ingredient-substitutions,jesus,pasta-recipes,pesto,pesto-recipes,pizza-recipes,plant-based,plant-based-meals,simple-recipes,vegetarianfalsefullhttps://www.spreaker.com/episode/all-american-apple-pie-pie-crust--71352393—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352393Sun, 10 May 2026 22:25:03 +00003ABNHosts Nikki Anderson and Melody Prettyman- Caviness share a healthier twist on the classic, "All-American Apple Pie". Melody demonstrates a plant-based recipe featuring oatmeal or gluten-free crust, using natural sweeteners, and fresh apples. Melody...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>721affordable-meals,all-american-apple-pie,apple-pie,apple-recipes,christ,easy-recipes,fruit-desserts,gluten-free-crust,god,healthy-baking,healthy-recipes,holy-spirit,home-baking,jesus,natural-sweeteners,oatmeal-crust,plant-based,plant-based-desserts,vegan,vegetarianfalsefullhttps://www.spreaker.com/episode/scrumptious-oat-burgers--71352394—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352394Sat, 09 May 2026 22:25:02 +00003ABNThe Gluten-free “Scrumptious Oat Burger.” Host: Melody Caviness explains how this hearty, oven-baked vegan burger is economical, flavorful, and versatile—working as patties, crumbles, or even a casserole base. She also discusses her health journey,...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>661affordable-meals,casserole-recipes,gluten-free,god,healing-through-food,health-ministry,healthy-cooking,healthy-lifestyle,healthy-recipes,holy-spirit,home-cooking,jesus,oat-burger,oven-baked,plant-based,plant-based-meals,vegan,vegan-burger,vegetarian,wholesome-foodfalsefullhttps://www.spreaker.com/episode/veggie-wraps--71352392—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352392Fri, 08 May 2026 22:25:02 +00003ABNIn this program, Host Melody Caviness explains how to assemble quick, nutritious wraps using fresh vegetables, flavored tortillas, and a versatile Tofutti-based spread that doubles as a dip or dressing. And together, they uncover how simple and...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>616affordable-meals,dairy-free,easy-recipes,god,healthy-cooking,healthy-eating,healthy-recipes,home-cooking,jesus,nutritious-food,plant-based,plant-based-meals,quick-meals,tofu-spread,tofutti,tortilla-wraps,vegan,vegetarian,veggie-wraps,wrapsfalsefullhttps://www.spreaker.com/episode/creamy-italian-dressing-ranchy-dressing--71352391—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352391Thu, 07 May 2026 22:20:02 +00003ABN"Creamy Italian and Ranchy” dressing. Melody demonstrates how these economical, gluten-free recipes double as marinades, dips, and pasta sauces, offering creative ways to enjoy healthier salads and meals. Vegan cooking can be easy, versatile, and...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel ❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>721budget-friendly-meals,creamy-dressing,dipping-sauce,easy-recipes,gluten-free,gluten-free-recipes,god,healthy-cooking,healthy-recipes,home-cooking,italian-dressing,marinade,pasta-sauce,plant-based,ranch-dressing,salad-dressing,vegan,vegan-dressing,vegetarian,versatile-recipesfalsefullhttps://www.spreaker.com/episode/mushroom-soup-green-bean-casserole-onion-rings--71352390—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71352390Thu, 16 Apr 2026 17:30:02 +00003ABNHost Melody Prettyman prepares a versatile vegan mushroom soup that doubles as a sauce for dishes like green bean casserole. She also explains the use of arrowroot as a gluten-free thickener and egg substitute. The episode promotes simple, affordable,...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>676affordable-meals,arrowroot,christ,dairy-free,easy-recipes,egg-substitute,gluten-free,god,green-bean-casserole,healthy-cooking,healthy-recipes,home-cooking,jesus,mushroom-soup,nutritious-meals,plant-based,vegan,vegan-soup,vegetarian,wholesome-foodfalsefullhttps://www.spreaker.com/episode/meatless-meatballs-with-fruit-sauce--71329010—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71329010Thu, 16 Apr 2026 17:25:02 +00003ABNProgram Hosts Nikki Anderson and Melody Caviness share a healthy alternative to traditional “meatballs” by this tantalizing recipe for “Meatless Meatballs”, which can be served with pasta, as a sandwich or alone with a fruit sauce. ...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>616christ,comfort-food,easy-recipes,fruit-sauce,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,jesus,meat-alternatives,meatless-meatballs,pasta-recipes,plant-based,plant-based-protein,sandwich-recipes,simple-meals,vegan,vegan-meatballs,vegetarianfalsefullhttps://www.spreaker.com/episode/best-ever-meatless-loaf--71329006—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71329006Thu, 16 Apr 2026 17:20:02 +00003ABNA hearty vegan alternative made with breadcrumbs, walnuts, oats, tofu, vegetables, and seasonings. Melody explains how to prepare the loaf easily, adapt it for gluten-free diets, and to choose healthier ingredients like Bragg’s Liquid Aminos and...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>691allergy-friendly,bragg-liquid-aminos,breadcrumbs,easy-recipes,gluten-free-options,gluten-free-recipes,god,healthy-cooking,healthy-recipes,home-cooking,homemade-ketchup,meatloaf,oats,plant-based,tofu,vegan,vegan-meatloaf,vegetable-loaf,vegetarian,walnutsfalsefullhttps://www.spreaker.com/episode/heavenly-mashed-potatoes--71329009—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71329009Thu, 16 Apr 2026 17:15:02 +00003ABN“Heavenly Mashed Potatoes”: In this program, hosts Nikki Anderson and Melody Caviness demonstrate how to make creamy, dairy-free mashed potatoes using cashews, soy milk, and simple ingredients. They discuss healthy variations, allergy-friendly...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>601allergy-friendly,cashew-cream,christ,comfort-food,dairy-free,easy-recipes,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,jesus,mashed-potatoes,nutrient-rich-food,plant-based,potato-recipes,soy-milk,vegan,vegan-mashed-potatoes,vegetarianfalsefullhttps://www.spreaker.com/episode/macaroni-oh-so-cheesy--71329008—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71329008Thu, 16 Apr 2026 17:05:02 +00003ABNIn this episode of Focus on Healthy Foods, Nikki Anderson welcomes Melody Prettyman to demonstrate a vegetarian-friendly "Macaroni Oh So Cheesy" recipe. Melody shares tips for creating a creamy, dairy-free cheesy sauce using cashews, nutritional...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>646allergy-friendly-recipes,arrowroot-powder,cashew-cheese-sauce,christ,dairy-free,dairy-free-cheese-sauce,easy-vegetarian-meals,faith,god,healthy-cooking,healthy-recipes,holy-spirit,home-cooking,jesus,nutritional-yeast,plant-based,vegan,vegan-mac-and-cheese,vegetarian,vegetarian-mac-and-cheesefalsefullhttps://www.spreaker.com/episode/southern-style-potato-salad--71329007—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71329007Thu, 16 Apr 2026 17:00:02 +00003ABNIn this episode of Focus on Healthy Foods, Host  Nikki Anderson welcomes Plant-Based Chef and Educator, Melody Prettyman, who shares her Southern-Style Potato Salad: An easy, flavorful, gluten-free recipe featuring red potatoes, veggies, vegan...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>661christ,god,healthy-cooking,holy-spirit,improve-your-health,jesus,plant-based,southern-styled-potato-salad,veganfalsefullhttps://www.spreaker.com/episode/cheesy-sauce--71329005—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71329005Thu, 16 Apr 2026 17:00:02 +00003ABNVersatile vegan “Cheesy Sauce”, made from cashews, pimentos, nutritional yeast, and simple seasonings. Melody explains how the sauce substitutes for dairy cheese in dishes like mac and cheese, casseroles, polenta, and dips, offer easy,  healthy,...—————————————————————————   
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>736cheesy-sauce,christ,god,healthy-cooking,holy-spirit,improve-your-health,jesus,plant-based,veganfalsefullhttps://www.spreaker.com/episode/meatless-chili--71196434https://api.spreaker.com/episode/71196434Wed, 15 Apr 2026 17:00:03 +00003ABNDid you know that having the right veggie ingredients, bursting with tantalizing flavor can also pack a lot of punch and provide protein? Program Hosts Nikki Anderson and  Melody Caviness explain how simple vegetables, flavorful seasonings, and kidney...7063abn,christ,eating-healthy,faith,god,healthy-food,holy-spirit,improve-your-health,jesus,vegan,vegetarian,vegetarianismfalsefullhttps://www.spreaker.com/episode/spinach-dip--71029717—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/71029717Wed, 08 Apr 2026 17:00:02 +00003ABNProgram Hosts Nikki Anderson and Melody Caviness explain how simple vegan ingredients—like Tofutti sour cream, Vegenaise, fresh spinach, and flavorful seasonings—create a nutritious dip that also works beautifully as a sandwich spread or enchilada...—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>646falsefullhttps://www.spreaker.com/episode/gluten-free-pancakes--71029684—————————————————————————      
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate
]]>https://api.spreaker.com/episode/71029684Wed, 01 Apr 2026 17:00:02 +00003ABNCheck out this Gluten-free pancake recipe, created for Celiac disease! Program host Melody Caviness explains how simple, wholesome ingredients such as: oats, cashews, and apples, can replace gluten and eggs while keeping pancakes moist and flavorful....—————————————————————————      
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate
]]>6613abn,celiac-disease,gluten-free-pancakes,healthy-foods,improve-your-health,plant-based,vegetarianismfalsefullhttps://www.spreaker.com/episode/perfect-guacamole--70860065
—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>https://api.spreaker.com/episode/70860065Wed, 25 Mar 2026 17:00:02 +00003ABNNikki Anderson and Melody Caviness share a delicious recipe for making Perfect Guacamole with the purest ingredients. And, they discuss the benefits of adding healthy fats into our diet. Essential fats are not stored and converted into body fat unlike...
—————————————————————————  
📻 Listen live to 3ABN Radio: https://3abn.org/radio
🎵 Check out the 3ABN Radio Music Channel: https://3abn.org/radiomusicchannel
❤️ Support the ministry of 3ABN: https://3abn.org/donate]]>661healthy-eating,healthy-foodfalsefull