https://www.spreaker.com/podcast/the-nourish-code--6915604




What really happens after you take a bite?

In The Nourish Code, From Bite to Benefit: The Journey of Digestion, we break down the incredible step-by-step process your body uses to turn food into fuel. From the first chew to nutrient absorption, you’ll discover how your digestive system powers your energy, mood, immunity, and overall wellness.

Whether you want better gut health, smoother digestion, or a deeper understanding of how your body works, this episode gives you practical insights you can use every day.

Tune in and learn how to work with your body — not against it.]]>enHealth & FitnessCopyright Emiliano De La Cruz Rochahttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f1fe88cfda773a13c08dbec42fd60916.jpghttps://www.spreaker.com/podcast/the-nourish-code--6915604Sun, 21 Jun 2026 02:31:14 +0000Emiliano De La CruzEmiliano De La Cruzeloko139@gmail.comWhat really happens after you take a bite? In The Nourish Code, From Bite to Benefit: The Journey of Digestion, we break down the incredible step-by-step process your body uses to turn food into fuel. From the first chew to nutrient absorption,...




What really happens after you take a bite?

In The Nourish Code, From Bite to Benefit: The Journey of Digestion, we break down the incredible step-by-step process your body uses to turn food into fuel. From the first chew to nutrient absorption, you’ll discover how your digestive system powers your energy, mood, immunity, and overall wellness.

Whether you want better gut health, smoother digestion, or a deeper understanding of how your body works, this episode gives you practical insights you can use every day.

Tune in and learn how to work with your body — not against it.]]>falseepisodichttps://www.spreaker.com/episode/episode-3-the-summary-the-topic-compilation--72616216https://api.spreaker.com/episode/72616216Sun, 21 Jun 2026 02:30:50 +0000Emiliano De La Cruz713false13fullhttps://www.spreaker.com/episode/episode-2-building-your-plate-let-s-talk-about-the-food-pyramid--72038431https://api.spreaker.com/episode/72038431Sun, 17 May 2026 05:03:15 +0000Emiliano De La Cruz807false12fullhttps://www.spreaker.com/episode/episode-1-from-bite-to-benefit-the-journey-of-digestion--70769451Ever wondered what actually happens after you take a bite of food?

In this episode of The Nourish Code, From Bite to Benefit: The Journey of Digestion, Emiliano, Ivonne, Paula, and Alexa guide you through the incredible step-by-step journey food takes inside your body — from the first chew to the moment nutrients enter your bloodstream.

With fun conversations, relatable moments, and mind-blowing science, the team explores:
• Why digestion starts in your mouth (and why chewing matters more than you think)
• How your stomach uses powerful acids and enzymes to transform food into fuel
• The small intestine’s massive role in nutrient absorption — and its surprisingly huge surface area
• The large intestine, gut bacteria, and the fascinating gut-brain connection
• Common digestive issues like bloating, reflux, and lactose intolerance — normalized and explained

This episode blends real talk, practical wellness tips, and fascinating biology to help you better understand — and support — your digestive health.If you eat food (which we’re guessing you do), this episode is for you.]]>https://api.spreaker.com/episode/70769451Fri, 20 Mar 2026 01:22:22 +0000Emiliano De La CruzEver wondered what actually happens after you take a bite of food? In this episode of The Nourish Code, From Bite to Benefit: The Journey of Digestion, Emiliano, Ivonne, Paula, and Alexa guide you through the incredible step-by-step journey food...Ever wondered what actually happens after you take a bite of food?

In this episode of The Nourish Code, From Bite to Benefit: The Journey of Digestion, Emiliano, Ivonne, Paula, and Alexa guide you through the incredible step-by-step journey food takes inside your body — from the first chew to the moment nutrients enter your bloodstream.

With fun conversations, relatable moments, and mind-blowing science, the team explores:
• Why digestion starts in your mouth (and why chewing matters more than you think)
• How your stomach uses powerful acids and enzymes to transform food into fuel
• The small intestine’s massive role in nutrient absorption — and its surprisingly huge surface area
• The large intestine, gut bacteria, and the fascinating gut-brain connection
• Common digestive issues like bloating, reflux, and lactose intolerance — normalized and explained

This episode blends real talk, practical wellness tips, and fascinating biology to help you better understand — and support — your digestive health.If you eat food (which we’re guessing you do), this episode is for you.]]>1294false11full