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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>“Power Up Your Week:</title><link>https://www.spreaker.com/podcast/power-up-your-week--6914553</link><description><![CDATA[“West Hampstead has seen a fitness revolution! From boutique gyms to HIIT studios, finding the right Fitness Classes West Hampstead can transform your health, strength, and energy levels. Whether you’re a beginner or a seasoned athlete, these classes offer structured workouts, expert coaching, and a motivating environment. Today, we’ll highlight how HIIT and CrossFit workouts complement each other for total-body fitness.”<br /><a href="https://www.hiitgyms.com/hiit-classes" target="_blank" rel="noreferrer noopener">https://www.hiitgyms.com/hiit-classes</a><br /><a href="https://maps.app.goo.gl/eHp5wVLX4gRaNKr77" target="_blank" rel="noreferrer noopener">https://maps.app.goo.gl/eHp5wVLX4gRaNKr77</a>]]></description><atom:link href="https://www.spreaker.com/show/6914553/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Fitness</category><copyright>Copyright HIIT West Hampstead</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg</url><title>“Power Up Your Week:</title><link>https://www.spreaker.com/podcast/power-up-your-week--6914553</link></image><lastBuildDate>Thu, 20 Aug 2026 16:17:06 +0000</lastBuildDate><itunes:author>HIIT West Hampstead</itunes:author><itunes:owner><itunes:name>HIIT West Hampstead</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:subtitle>“West Hampstead has seen a fitness revolution! From boutique gyms to HIIT studios, finding the right Fitness Classes West Hampstead can transform your health, strength, and energy levels. Whether you’re a beginner or a seasoned athlete, these classes...</itunes:subtitle><itunes:summary><![CDATA[“West Hampstead has seen a fitness revolution! From boutique gyms to HIIT studios, finding the right Fitness Classes West Hampstead can transform your health, strength, and energy levels. Whether you’re a beginner or a seasoned athlete, these classes offer structured workouts, expert coaching, and a motivating environment. Today, we’ll highlight how HIIT and CrossFit workouts complement each other for total-body fitness.”<br /><a href="https://www.hiitgyms.com/hiit-classes" target="_blank" rel="noreferrer noopener">https://www.hiitgyms.com/hiit-classes</a><br /><a href="https://maps.app.goo.gl/eHp5wVLX4gRaNKr77" target="_blank" rel="noreferrer noopener">https://maps.app.goo.gl/eHp5wVLX4gRaNKr77</a>]]></itunes:summary><itunes:category text="Health &amp; Fitness"><itunes:category text="Fitness"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>fd4bab32-6734-5475-a799-84c9ef45cfa5</podcast:guid><itunes:type>episodic</itunes:type><item><title>Women's Fitness Classes West Hampstead Finding Time for You Again</title><link>https://www.spreaker.com/episode/women-s-fitness-classes-west-hampstead-finding-time-for-you-again--74400814</link><description><![CDATA[Whether you're getting back into fitness after having a baby or just want a <a href="https://www.hiitgyms.com/mum-and-baby-fitness-west-hampstead" target="_blank" rel="noreferrer noopener"><b>Women's Fitness Classes West Hampstead</b></a> that actually understands where you're starting from, this episode is for you. We talk honestly about postnatal fitness, building confidence back slowly, and why the right class makes all the difference.<br /><br />For more information, visit our<br />Visit: https://share.google/I1oEWgbnll2QVGOYD<br />Website: https://www.hiitgyms.com/<br />Location: 198a Broadhurst Gardens, London NW6 3AY<br />Email: westhampstead@hiitgyms.com<br />Call: 07440 187893]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74400814</guid><pubDate>Thu, 20 Aug 2026 16:17:01 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/74400814/women_s_fitness_classes_west_hampstead_finding_time_for_you_again.mp3" length="809280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa733de9-5f31-49bc-8085-902adff7d07f/aa733de9-5f31-49bc-8085-902adff7d07f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa733de9-5f31-49bc-8085-902adff7d07f/aa733de9-5f31-49bc-8085-902adff7d07f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/aa733de9-5f31-49bc-8085-902adff7d07f/aa733de9-5f31-49bc-8085-902adff7d07f.vtt" type="text/vtt" language="en"/><itunes:author>HIIT West Hampstead</itunes:author><itunes:subtitle>Whether you're getting back into fitness after having a baby or just want a https://www.hiitgyms.com/mum-and-baby-fitness-west-hampstead that actually understands where you're starting from, this episode is for you. We talk honestly about postnatal...</itunes:subtitle><itunes:summary><![CDATA[Whether you're getting back into fitness after having a baby or just want a <a href="https://www.hiitgyms.com/mum-and-baby-fitness-west-hampstead" target="_blank" rel="noreferrer noopener"><b>Women's Fitness Classes West Hampstead</b></a> that actually understands where you're starting from, this episode is for you. We talk honestly about postnatal fitness, building confidence back slowly, and why the right class makes all the difference.<br /><br />For more information, visit our<br />Visit: https://share.google/I1oEWgbnll2QVGOYD<br />Website: https://www.hiitgyms.com/<br />Location: 198a Broadhurst Gardens, London NW6 3AY<br />Email: westhampstead@hiitgyms.com<br />Call: 07440 187893]]></itunes:summary><itunes:duration>135</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>CrossFit West Hampstead Why Functional Fitness Beats a Normal Gym Routine</title><link>https://www.spreaker.com/episode/crossfit-west-hampstead-why-functional-fitness-beats-a-normal-gym-routine--73209522</link><description><![CDATA[Stressed, deskbound, and stuck in the same gym routine that isn't really going anywhere? This episode looks at <b><a href="https://www.hiitgyms.com/crossfit" target="_blank" rel="noreferrer noopener">CrossFit West Hampstead</a></b> at HIIT West Hampstead — a functional, full-body training format built for busy Londoners who want real strength and endurance without spending two hours in the gym. 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This episode looks at https://www.hiitgyms.com/crossfit at HIIT West Hampstead — a functional, full-body training format built for busy Londoners who want real...</itunes:subtitle><itunes:summary><![CDATA[Stressed, deskbound, and stuck in the same gym routine that isn't really going anywhere? This episode looks at <b><a href="https://www.hiitgyms.com/crossfit" target="_blank" rel="noreferrer noopener">CrossFit West Hampstead</a></b> at HIIT West Hampstead — a functional, full-body training format built for busy Londoners who want real strength and endurance without spending two hours in the gym. Find the full class timetable at hiitgyms.com.]]></itunes:summary><itunes:duration>113</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why Fitness Classes in West Hampstead Are a Game-Changer</title><link>https://www.spreaker.com/episode/why-fitness-classes-in-west-hampstead-are-a-game-changer--70737581</link><description><![CDATA[“West Hampstead has seen a fitness revolution! From boutique gyms to HIIT studios, finding the right Fitness Classes West Hampstead can transform your health, strength, and energy levels. Whether you’re a beginner or a seasoned athlete, these classes offer structured workouts, expert coaching, and a motivating environment. Today, we’ll highlight how HIIT and CrossFit workouts complement each other for total-body fitness.”<br />https://www.hiitgyms.com/hyrox-training<br /><a href="https://maps.app.goo.gl/eHp5wVLX4gRaNKr77" target="_blank" rel="noreferrer noopener">https://maps.app.goo.gl/eHp5wVLX4gRaNKr77</a>]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70737581</guid><pubDate>Thu, 19 Mar 2026 07:42:59 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70737581/hiit_jim_voice_podcast.mp3" length="299088" type="audio/mpeg"/><itunes:author>HIIT West Hampstead</itunes:author><itunes:subtitle>“West Hampstead has seen a fitness revolution! From boutique gyms to HIIT studios, finding the right Fitness Classes West Hampstead can transform your health, strength, and energy levels. Whether you’re a beginner or a seasoned athlete, these classes...</itunes:subtitle><itunes:summary><![CDATA[“West Hampstead has seen a fitness revolution! From boutique gyms to HIIT studios, finding the right Fitness Classes West Hampstead can transform your health, strength, and energy levels. Whether you’re a beginner or a seasoned athlete, these classes offer structured workouts, expert coaching, and a motivating environment. Today, we’ll highlight how HIIT and CrossFit workouts complement each other for total-body fitness.”<br />https://www.hiitgyms.com/hyrox-training<br /><a href="https://maps.app.goo.gl/eHp5wVLX4gRaNKr77" target="_blank" rel="noreferrer noopener">https://maps.app.goo.gl/eHp5wVLX4gRaNKr77</a>]]></itunes:summary><itunes:duration>50</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/light_blue_square_mic.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
