https://www.spreaker.com/podcast/peaceful-pause--6912972enHealth & FitnessCopyright Wild Rebelhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ceef2b7092474c8e51ea8abd9f89eb07.jpghttps://www.spreaker.com/podcast/peaceful-pause--6912972Mon, 20 Apr 2026 10:51:30 +0000Wild RebelWild Rebelemma.rl50@yahoo.comThis episode offers simple practices to reduce stress, stay present, and improve overall well-being.falseepisodichttps://www.spreaker.com/episode/releasing-stress-and-mental-clutter--70683915









]]>https://api.spreaker.com/episode/70683915Fri, 30 Jan 2026 15:15:00 +0000Wild RebelIn this episode, we discuss ways to release negative thoughts, manage overwhelm, and create mental space for calm and clarity. Explore how letting go can help you feel lighter, more present, and more at peace.









]]>476fitness,healthfalsefullhttps://www.spreaker.com/episode/breathing-space--70683912https://api.spreaker.com/episode/70683912Fri, 12 Dec 2025 10:35:00 +0000Wild RebelThis episode introduces easy breathing techniques and mindfulness practices that help calm the mind and body. Learn how to create moments of peace anytime, anywhere, no matter how busy life gets.1072fitness,healthfalsefullhttps://www.spreaker.com/episode/finding-calm-in-the-chaos--70683910https://api.spreaker.com/episode/70683910Wed, 26 Nov 2025 07:18:00 +0000Wild Rebel In this episode, we explore how intentional breaks can reduce stress, improve focus, and restore emotional balance. Discover simple ways to slow down and reconnect with yourself throughout your day.438fitness,healthfalsefull