Healthy habitshttps://www.spreaker.com/podcast/healthy-habits--6912467frEducation for KidsCopyright Michel Michaëllahttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/yellow_square_mic.jpgHealthy habitshttps://www.spreaker.com/podcast/healthy-habits--6912467Tue, 17 Mar 2026 00:56:39 +0000Michel MichaëllaMichel Michaëllafeeds@spreaker.comI am miyootrueepisodicHealthy habitshttps://www.spreaker.com/episode/healthy-habits--70672277 Morning: The "Wake Up" Phase
* 07:00 AM – Micro-Hydration: Drink a full glass of water (keep it by your bed) before your first cup of coffee.
* 07:15 AM – 10-Minute Movement: Do light stretching, a quick yoga flow, or a brisk walk around the block.
* 08:00 AM – High-Protein Breakfast: Eat something that fuels your brain (like eggs, yogurt, or oatmeal).
Afternoon: The "Maintenance" Phase
* 12:30 PM – Mindful Lunch: Step away from your screens while you eat to improve digestion.
* 03:00 PM – The Reset: Take 5 minutes to breathe deeply or stand up and stretch if you’ve been sitting all day.
* All Day – Sip Water: Keep a reusable bottle nearby to stay hydrated.
Evening: The "Digital Sunset" Phase
* 07:00 PM – Balanced Dinner: Focus on vegetables and protein.
* 09:30 PM – Digital Sunset: Put your phone in another room or turn off all blue-light devices.
* 09:45 PM – Relaxation: Read 5–10 pages of a physical book or write in a journal.
* 10:15 PM – Lights Out: Aim for 7–8 hours of quality sleep.]]>https://api.spreaker.com/episode/70672277Tue, 17 Mar 2026 00:54:21 +0000Michel MichaëllaMy Daily Health Routine Morning: The "Wake Up" Phase * 07:00 AM – Micro-Hydration: Drink a full glass of water (keep it by your bed) before your first cup of coffee. * 07:15 AM – 10-Minute Movement: Do light stretching, a quick yoga flow, or a brisk... Morning: The "Wake Up" Phase
* 07:00 AM – Micro-Hydration: Drink a full glass of water (keep it by your bed) before your first cup of coffee.
* 07:15 AM – 10-Minute Movement: Do light stretching, a quick yoga flow, or a brisk walk around the block.
* 08:00 AM – High-Protein Breakfast: Eat something that fuels your brain (like eggs, yogurt, or oatmeal).
Afternoon: The "Maintenance" Phase
* 12:30 PM – Mindful Lunch: Step away from your screens while you eat to improve digestion.
* 03:00 PM – The Reset: Take 5 minutes to breathe deeply or stand up and stretch if you’ve been sitting all day.
* All Day – Sip Water: Keep a reusable bottle nearby to stay hydrated.
Evening: The "Digital Sunset" Phase
* 07:00 PM – Balanced Dinner: Focus on vegetables and protein.
* 09:30 PM – Digital Sunset: Put your phone in another room or turn off all blue-light devices.
* 09:45 PM – Relaxation: Read 5–10 pages of a physical book or write in a journal.
* 10:15 PM – Lights Out: Aim for 7–8 hours of quality sleep.]]>165truefull