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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>#WakeUpToWisdom</title><link>https://www.spreaker.com/podcast/wakeuptowisdom--6911233</link><description><![CDATA[WakeUpToWisdom is a psychology-informed podcast hosted by Caribbean multihyphenate Gigi Farier — exploring the conversations Caribbean women are having in private, out loud. Relationships, identity, culture, confidence and the science behind why we do what we do.]]></description><atom:link href="https://www.spreaker.com/show/6911233/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>©2026 Gigi Farier. All rights reserved.</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a692612b2e95974b504479f182929405.jpg</url><title>#WakeUpToWisdom</title><link>https://www.spreaker.com/podcast/wakeuptowisdom--6911233</link></image><lastBuildDate>Mon, 11 May 2026 17:05:26 +0000</lastBuildDate><itunes:author>Gigi Farier</itunes:author><itunes:owner><itunes:name>Gigi Farier</itunes:name><itunes:email>gigifarier@gmail.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a692612b2e95974b504479f182929405.jpg"/><itunes:subtitle>WakeUpToWisdom is a psychology-informed podcast hosted by Caribbean multihyphenate Gigi Farier — exploring the conversations Caribbean women are having in private, out loud. Relationships, identity, culture, confidence and the science behind why we do...</itunes:subtitle><itunes:summary><![CDATA[WakeUpToWisdom is a psychology-informed podcast hosted by Caribbean multihyphenate Gigi Farier — exploring the conversations Caribbean women are having in private, out loud. Relationships, identity, culture, confidence and the science behind why we do what we do.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Education"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>You're Still Your Own Biggest Roadblock</title><link>https://www.spreaker.com/episode/you-re-still-your-own-biggest-roadblock--71959842</link><description><![CDATA[Bold visions require bold moves. That means being seen before you feel ready, starting before it’s perfect, and choosing your dream over your comfort zone — every single time.<br /><br />Instagram: @gigifarier<br />TikTok: @gigifarierYou have the vision. You know what you want. So why are you still waiting? In this episode, Gigi gets honest about the real reason most people never start — and it’s not resources, timing, or talent. It’s the weight of other people’s opinions, your own assumptions, and a perfectionism habit that’s dressed itself up as preparation. This episode is your permission slip to move anyway.<br /><br />Follow WakeUpToWisdom on Spotify and Apple Podcasts. Continue the conversation @gigifarier on Instagram and TikTok. For collabs and bookings: gigifarier@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/71959842</guid><pubDate>Mon, 11 May 2026 16:58:53 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71959842/output.mp3" length="14939393" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/56be0b2e-9973-4a23-b7b5-75999c97388d/56be0b2e-9973-4a23-b7b5-75999c97388d.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56be0b2e-9973-4a23-b7b5-75999c97388d/56be0b2e-9973-4a23-b7b5-75999c97388d.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/56be0b2e-9973-4a23-b7b5-75999c97388d/56be0b2e-9973-4a23-b7b5-75999c97388d.vtt" type="text/vtt" language="en"/><itunes:author>Gigi Farier</itunes:author><itunes:subtitle>Bold visions require bold moves. That means being seen before you feel ready, starting before it’s perfect, and choosing your dream over your comfort zone — every single time.

Instagram: @gigifarier
TikTok: @gigifarierYou have the vision. You know...</itunes:subtitle><itunes:summary><![CDATA[Bold visions require bold moves. That means being seen before you feel ready, starting before it’s perfect, and choosing your dream over your comfort zone — every single time.<br /><br />Instagram: @gigifarier<br />TikTok: @gigifarierYou have the vision. You know what you want. So why are you still waiting? In this episode, Gigi gets honest about the real reason most people never start — and it’s not resources, timing, or talent. It’s the weight of other people’s opinions, your own assumptions, and a perfectionism habit that’s dressed itself up as preparation. This episode is your permission slip to move anyway.<br /><br />Follow WakeUpToWisdom on Spotify and Apple Podcasts. Continue the conversation @gigifarier on Instagram and TikTok. For collabs and bookings: gigifarier@gmail.com]]></itunes:summary><itunes:duration>934</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a692612b2e95974b504479f182929405.jpg"/><itunes:season>2</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Living in the Legacy of Alignment</title><link>https://www.spreaker.com/episode/living-in-the-legacy-of-alignment--70851133</link><description><![CDATA[Follow WakeUpToWisdom on Spotify and Apple Podcasts. Continue the conversation @gigifarier on Instagram and TikTok. For collabs and bookings: gigifarier@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70851133</guid><pubDate>Tue, 24 Mar 2026 13:27:50 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70851133/output.mp3" length="23928023" type="audio/mpeg"/><itunes:author>Gigi Farier</itunes:author><itunes:duration>1496</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a692612b2e95974b504479f182929405.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Sooo What Happened to #WakeUpToWisdom?</title><link>https://www.spreaker.com/episode/sooo-what-happened-to-wakeuptowisdom--70674911</link><description><![CDATA[WakeUpToWisdom is back. And in true Gigi Farier fashion — we’re starting with the real story.<br /> In this season two opener, Gigi takes us through the two years that kept her away from this microphone. Not one thing. Everything. Consecutive losses of close friends. A relationship ending. Apartments falling through. Bodybuilding preps that didn’t go to plan. Financial instability. Friendships evolving. And through all of it — the quietly disorienting process of unmasking as an AuDHD woman, possibly for the first time in her life.<br /> She opens up about the self doubt that crept in — am I too weird, do I go too deep, does anyone actually want to hear what I have to say? And how studying psychology didn’t make things easier — it made her more careful, more ethical, more intentional about the responsibility that comes with having a platform and a voice people trust.<br /> But this episode isn’t about the losses. It’s about what emerged from them.<br /> Gigi shares how her AuDHD diagnosis reignited something in her — a clarity of purpose, a permission to finally be fully herself, and a legacy living approach that reframed everything she had been through. The losses didn’t break her story. They became part of it.<br /> WakeUpToWisdom was always therapeutic for Gigi’s own healing journey. Coming back to this microphone is both a personal return and a purposeful one — because the conversations this show was built for are needed now more than ever.<br /> This is Season 2. This is the rebirth. And we’re just getting started.<br /> For the woman who has ever wondered if she’s too much — this episode is for you. 🎙️<br /><br />Follow WakeUpToWisdom on Spotify and Apple Podcasts. Continue the conversation @gigifarier on Instagram and TikTok. For collabs and bookings: gigifarier@gmail.com]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70674911</guid><pubDate>Tue, 17 Mar 2026 03:41:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70674911/output.mp3" length="38789398" type="audio/mpeg"/><itunes:author>Gigi Farier</itunes:author><itunes:subtitle>WakeUpToWisdom is back. And in true Gigi Farier fashion — we’re starting with the real story.
In this season two opener, Gigi takes us through the two years that kept her away from this microphone. Not one thing. Everything. Consecutive losses of...</itunes:subtitle><itunes:summary><![CDATA[WakeUpToWisdom is back. And in true Gigi Farier fashion — we’re starting with the real story.<br /> In this season two opener, Gigi takes us through the two years that kept her away from this microphone. Not one thing. Everything. Consecutive losses of close friends. A relationship ending. Apartments falling through. Bodybuilding preps that didn’t go to plan. Financial instability. Friendships evolving. And through all of it — the quietly disorienting process of unmasking as an AuDHD woman, possibly for the first time in her life.<br /> She opens up about the self doubt that crept in — am I too weird, do I go too deep, does anyone actually want to hear what I have to say? And how studying psychology didn’t make things easier — it made her more careful, more ethical, more intentional about the responsibility that comes with having a platform and a voice people trust.<br /> But this episode isn’t about the losses. It’s about what emerged from them.<br /> Gigi shares how her AuDHD diagnosis reignited something in her — a clarity of purpose, a permission to finally be fully herself, and a legacy living approach that reframed everything she had been through. The losses didn’t break her story. They became part of it.<br /> WakeUpToWisdom was always therapeutic for Gigi’s own healing journey. Coming back to this microphone is both a personal return and a purposeful one — because the conversations this show was built for are needed now more than ever.<br /> This is Season 2. This is the rebirth. And we’re just getting started.<br /> For the woman who has ever wondered if she’s too much — this episode is for you. 🎙️<br /><br />Follow WakeUpToWisdom on Spotify and Apple Podcasts. Continue the conversation @gigifarier on Instagram and TikTok. For collabs and bookings: gigifarier@gmail.com]]></itunes:summary><itunes:duration>2425</itunes:duration><itunes:keywords>wakeuptowisdom</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a692612b2e95974b504479f182929405.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
