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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Where's the Peace?</title><link>https://www.spreaker.com/podcast/where-s-the-peace--6911065</link><description><![CDATA[Where’s the Peace? is a real-life conversation about finding calm in the middle of everyday chaos. Hosted by bestselling author Elizabeth Hamilton-Guarino and psychotherapist Dr. Katie Eastman, this podcast explores the moments when life feels messy, stressful, funny, overwhelming, or completely out of control… and we find ourselves asking the question: Where’s the peace in this?<br /><br />Through personal stories, honest conversations, and thoughtful reflection, Elizabeth and Katie explore how peace shows up in the most unexpected places. Parenting mishaps, work interruptions, travel disasters, relationship challenges, and those moments that later become stories we laugh about.<br /><br />Sometimes peace looks like patience.<br />Sometimes it looks like forgiveness.<br />Sometimes it’s simply the ability to pause, breathe, and see things differently. This podcast reminds us that peace isn’t something reserved for perfect moments. It’s something we practice right in the middle of real life.]]></description><atom:link href="https://www.spreaker.com/show/6911065/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Society &amp; Culture</category><copyright>2026  BestEverYou, LLC</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bce5c7671f33c1d32880e461708567.jpg</url><title>Where's the Peace?</title><link>https://www.spreaker.com/podcast/where-s-the-peace--6911065</link></image><lastBuildDate>Thu, 30 Jul 2026 18:28:04 +0000</lastBuildDate><itunes:author>Elizabeth Hamilton-Guarino and Dr. Katie Eastman</itunes:author><itunes:owner><itunes:name>Elizabeth Hamilton-Guarino and Dr. Katie Eastman</itunes:name><itunes:email>elizabeth@besteveryou.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bce5c7671f33c1d32880e461708567.jpg"/><itunes:subtitle>Where’s the Peace? is a real-life conversation about finding calm in the middle of everyday chaos. Hosted by bestselling author Elizabeth Hamilton-Guarino and psychotherapist Dr. Katie Eastman, this podcast explores the moments when life feels messy,...</itunes:subtitle><itunes:summary><![CDATA[Where’s the Peace? is a real-life conversation about finding calm in the middle of everyday chaos. Hosted by bestselling author Elizabeth Hamilton-Guarino and psychotherapist Dr. Katie Eastman, this podcast explores the moments when life feels messy, stressful, funny, overwhelming, or completely out of control… and we find ourselves asking the question: Where’s the peace in this?<br /><br />Through personal stories, honest conversations, and thoughtful reflection, Elizabeth and Katie explore how peace shows up in the most unexpected places. Parenting mishaps, work interruptions, travel disasters, relationship challenges, and those moments that later become stories we laugh about.<br /><br />Sometimes peace looks like patience.<br />Sometimes it looks like forgiveness.<br />Sometimes it’s simply the ability to pause, breathe, and see things differently. This podcast reminds us that peace isn’t something reserved for perfect moments. It’s something we practice right in the middle of real life.]]></itunes:summary><itunes:category text="Society &amp; Culture"/><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>The Peace We Keep Postponing</title><link>https://www.spreaker.com/episode/the-peace-we-keep-postponing--73263078</link><description><![CDATA[How often do we tell ourselves, "I'll feel peaceful when..."? When life slows down.<br />When the work is finished.<br />When the kids are grown.<br />When everything finally falls into place. In this episode of Where's the Peace?, Elizabeth Hamilton-Guarino explores why so many of us postpone peace, believing it's waiting somewhere in the future instead of recognizing that it begins in the present moment. Through thoughtful reflection and practical encouragement, you'll discover why peace isn't something we achieve—it's something we practice. If you've ever found yourself waiting for the "right time" to feel calm, content, or whole, this conversation is for you. Join us as we explore how choosing presence over perfection can transform the way we experience each day. Visit ChoosePeaceDaily.com for daily inspiration and PercolatePeace.com to learn more about the global movement to create a more peaceful world—one person, one choice, and one moment at a time. If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a reminder that peace doesn't have to wait.<br /><br />Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.<br /><br /><br /><br /><ul><li>Learn more: <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com</a></li><li>Explore The Peace Guidebook + free gifts: <a href="https://www.BestEverYou.com/gifts" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com/gifts</a></li><li>Join the Practical Peace Masterclass: <a href="https://www.besteveryou.com/peacemasterclass" target="_blank" rel="noreferrer noopener">https://www.besteveryou.com/peacemasterclass</a></li></ul><br />Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.<br /><br />Peace isn’t something you find.<br />It’s something you practice. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73263078</guid><pubDate>Thu, 30 Jul 2026 18:13:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73263078/riverside_magic_episode_01_elizabeth_hamilton.mp3" length="4708354" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b5b45e6-6b7e-49f7-b752-ece43481f6f3/0b5b45e6-6b7e-49f7-b752-ece43481f6f3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b5b45e6-6b7e-49f7-b752-ece43481f6f3/0b5b45e6-6b7e-49f7-b752-ece43481f6f3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0b5b45e6-6b7e-49f7-b752-ece43481f6f3/0b5b45e6-6b7e-49f7-b752-ece43481f6f3.vtt" type="text/vtt" language="en"/><itunes:author>Elizabeth Hamilton-Guarino and Dr. Katie Eastman</itunes:author><itunes:subtitle>How often do we tell ourselves, "I'll feel peaceful when..."? When life slows down.
When the work is finished.
When the kids are grown.
When everything finally falls into place. In this episode of Where's the Peace?, Elizabeth Hamilton-Guarino...</itunes:subtitle><itunes:summary><![CDATA[How often do we tell ourselves, "I'll feel peaceful when..."? When life slows down.<br />When the work is finished.<br />When the kids are grown.<br />When everything finally falls into place. In this episode of Where's the Peace?, Elizabeth Hamilton-Guarino explores why so many of us postpone peace, believing it's waiting somewhere in the future instead of recognizing that it begins in the present moment. Through thoughtful reflection and practical encouragement, you'll discover why peace isn't something we achieve—it's something we practice. If you've ever found yourself waiting for the "right time" to feel calm, content, or whole, this conversation is for you. Join us as we explore how choosing presence over perfection can transform the way we experience each day. Visit ChoosePeaceDaily.com for daily inspiration and PercolatePeace.com to learn more about the global movement to create a more peaceful world—one person, one choice, and one moment at a time. If this episode encouraged you, please subscribe, leave a review, and share it with someone who could use a reminder that peace doesn't have to wait.<br /><br />Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.<br /><br /><br /><br /><ul><li>Learn more: <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com</a></li><li>Explore The Peace Guidebook + free gifts: <a href="https://www.BestEverYou.com/gifts" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com/gifts</a></li><li>Join the Practical Peace Masterclass: <a href="https://www.besteveryou.com/peacemasterclass" target="_blank" rel="noreferrer noopener">https://www.besteveryou.com/peacemasterclass</a></li></ul><br />Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.<br /><br />Peace isn’t something you find.<br />It’s something you practice. ]]></itunes:summary><itunes:duration>295</itunes:duration><itunes:keywords>actions,elizabeth,guarino,hamilton,peace,peaceguidebook,postponing,practicepeace,waitingfor</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bce5c7671f33c1d32880e461708567.jpg"/><itunes:season>1</itunes:season><itunes:episode>3</itunes:episode><itunes:episodeType>full</itunes:episodeType></item><item><title>Where's the Peace? Take a One Minute Peaceful Pause with Coach Elizabeth and Dr. Katie to Practice Peace</title><link>https://www.spreaker.com/episode/where-s-the-peace-take-a-one-minute-peaceful-pause-with-coach-elizabeth-and-dr-katie-to-practice-peace--72761695</link><description><![CDATA[Welcome to The Best Ever You Peaceful Pause—your one-minute reset for real life. These short, guided moments are designed to help you manage stress, reduce overwhelm, and return to a place of clarity and calm—no matter what’s happening in your day. Each video offers a simple, practical way to pause, breathe, and refocus so you can move forward with greater intention and ease. Whether you’re navigating work stress, life transitions, or just need a moment to reset, this is your space to practice peace in real time. New videos are added regularly to support your daily life, one minute at a time. Pause. Breathe. Choose.<br /><br />Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.<br /><br /><br /><br /><ul><li>Learn more: <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com</a></li><li>Explore The Peace Guidebook + free gifts: <a href="https://www.BestEverYou.com/gifts" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com/gifts</a></li><li>Join the Practical Peace Masterclass: <a href="https://www.besteveryou.com/peacemasterclass" target="_blank" rel="noreferrer noopener">https://www.besteveryou.com/peacemasterclass</a></li></ul><br />Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.<br /><br />Peace isn’t something you find.<br />It’s something you practice. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/72761695</guid><pubDate>Tue, 30 Jun 2026 19:39:35 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/72761695/riverside_katie_elizabeth_03_elizabeth_hamilton_1.mp3" length="773268" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6e1697a-6c4b-421a-ba93-6bdb3fbcd502/c6e1697a-6c4b-421a-ba93-6bdb3fbcd502.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6e1697a-6c4b-421a-ba93-6bdb3fbcd502/c6e1697a-6c4b-421a-ba93-6bdb3fbcd502.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/c6e1697a-6c4b-421a-ba93-6bdb3fbcd502/c6e1697a-6c4b-421a-ba93-6bdb3fbcd502.vtt" type="text/vtt" language="en"/><itunes:author>Elizabeth Hamilton-Guarino and Dr. Katie Eastman</itunes:author><itunes:subtitle>Welcome to The Best Ever You Peaceful Pause—your one-minute reset for real life. These short, guided moments are designed to help you manage stress, reduce overwhelm, and return to a place of clarity and calm—no matter what’s happening in your day....</itunes:subtitle><itunes:summary><![CDATA[Welcome to The Best Ever You Peaceful Pause—your one-minute reset for real life. These short, guided moments are designed to help you manage stress, reduce overwhelm, and return to a place of clarity and calm—no matter what’s happening in your day. Each video offers a simple, practical way to pause, breathe, and refocus so you can move forward with greater intention and ease. Whether you’re navigating work stress, life transitions, or just need a moment to reset, this is your space to practice peace in real time. New videos are added regularly to support your daily life, one minute at a time. Pause. Breathe. Choose.<br /><br />Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.<br /><br /><br /><br /><ul><li>Learn more: <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com</a></li><li>Explore The Peace Guidebook + free gifts: <a href="https://www.BestEverYou.com/gifts" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com/gifts</a></li><li>Join the Practical Peace Masterclass: <a href="https://www.besteveryou.com/peacemasterclass" target="_blank" rel="noreferrer noopener">https://www.besteveryou.com/peacemasterclass</a></li></ul><br />Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.<br /><br />Peace isn’t something you find.<br />It’s something you practice. ]]></itunes:summary><itunes:duration>49</itunes:duration><itunes:keywords>authors,coaches,drkatieeastman,elizabethhamiltonguarino,guidebook,pause,peace,peaceful,personalgrowth,practice,selfhelp</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bce5c7671f33c1d32880e461708567.jpg"/><itunes:season>1</itunes:season><itunes:episodeType>full</itunes:episodeType></item><item><title>Where’s the Peace? When Life Doesn’t Go as Planned</title><link>https://www.spreaker.com/episode/where-s-the-peace-when-life-doesn-t-go-as-planned--70671214</link><description><![CDATA[What does peace look like when your life is a little… chaotic? In this episode of Where’s the Peace?, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share real-life moments that didn’t go as planned, including a Zoom mishap you can’t unsee and a classic parenting moment involving missing cupcakes and unexpected illness. These are the kinds of moments that leave you wondering, Seriously… where’s the peace in this? With honesty, humor, and compassion, Elizabeth and Katie explore what it means to look for peace not in perfect conditions, but in the middle of everyday life, where things are messy, unpredictable, and very real. They talk about how modern life has become faster, louder, and more demanding, and why so many people feel like peace is something just out of reach. More importantly, they offer a powerful shift in perspective: Maybe peace isn’t something we find when everything goes right.<br /><br />Maybe it’s something we practice in the middle of everything going wrong. This episode is a reminder that peace isn’t about having a perfect day. It’s about how we show up in the moments that don’t go according to plan.<br /><br />Order <a href="https://www.simonandschuster.com/books/The-Peace-Guidebook/Elizabeth-Hamilton-Guarino/The-Guidebook-Series/9780757326080" target="_blank" rel="noreferrer noopener"><b><i>The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind</i></b></a><br /><br />Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.<br /><br /><br /><br /><ul><li>Learn more: <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com</a></li><li>Explore The Peace Guidebook + free gifts: <a href="https://www.BestEverYou.com/gifts" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com/gifts</a></li><li>Join the Practical Peace Masterclass: <a href="https://www.besteveryou.com/peacemasterclass" target="_blank" rel="noreferrer noopener">https://www.besteveryou.com/peacemasterclass</a></li></ul><br />Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.<br /><br />Peace isn’t something you find.<br />It’s something you practice. ]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70671214</guid><pubDate>Mon, 16 Mar 2026 23:54:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70671214/where_s_the_peace_hamilton_eastman.mp3" length="18436222" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1c9d324-5e96-4bb5-aa49-5a9fe76ee188/a1c9d324-5e96-4bb5-aa49-5a9fe76ee188.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1c9d324-5e96-4bb5-aa49-5a9fe76ee188/a1c9d324-5e96-4bb5-aa49-5a9fe76ee188.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a1c9d324-5e96-4bb5-aa49-5a9fe76ee188/a1c9d324-5e96-4bb5-aa49-5a9fe76ee188.vtt" type="text/vtt" language="en"/><itunes:author>Elizabeth Hamilton-Guarino and Dr. Katie Eastman</itunes:author><itunes:subtitle>What does peace look like when your life is a little… chaotic? In this episode of Where’s the Peace?, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share real-life moments that didn’t go as planned, including a Zoom mishap you can’t unsee and a...</itunes:subtitle><itunes:summary><![CDATA[What does peace look like when your life is a little… chaotic? In this episode of Where’s the Peace?, Elizabeth Hamilton-Guarino and Dr. Katie Eastman share real-life moments that didn’t go as planned, including a Zoom mishap you can’t unsee and a classic parenting moment involving missing cupcakes and unexpected illness. These are the kinds of moments that leave you wondering, Seriously… where’s the peace in this? With honesty, humor, and compassion, Elizabeth and Katie explore what it means to look for peace not in perfect conditions, but in the middle of everyday life, where things are messy, unpredictable, and very real. They talk about how modern life has become faster, louder, and more demanding, and why so many people feel like peace is something just out of reach. More importantly, they offer a powerful shift in perspective: Maybe peace isn’t something we find when everything goes right.<br /><br />Maybe it’s something we practice in the middle of everything going wrong. This episode is a reminder that peace isn’t about having a perfect day. It’s about how we show up in the moments that don’t go according to plan.<br /><br />Order <a href="https://www.simonandschuster.com/books/The-Peace-Guidebook/Elizabeth-Hamilton-Guarino/The-Guidebook-Series/9780757326080" target="_blank" rel="noreferrer noopener"><b><i>The Peace Guidebook: How to Cultivate Hope, Healing, and Harmony for the Good of Humankind</i></b></a><br /><br />Subscribe, share, and be part of a global movement to live with more peace, purpose, and gratitude.<br /><br /><br /><br /><ul><li>Learn more: <a href="https://www.BestEverYou.com" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com</a></li><li>Explore The Peace Guidebook + free gifts: <a href="https://www.BestEverYou.com/gifts" target="_blank" rel="noreferrer noopener">https://www.BestEverYou.com/gifts</a></li><li>Join the Practical Peace Masterclass: <a href="https://www.besteveryou.com/peacemasterclass" target="_blank" rel="noreferrer noopener">https://www.besteveryou.com/peacemasterclass</a></li></ul><br />Follow Elizabeth Hamilton-Guarino and Dr. Katie Eastman for more inspiration, tools, and real-life conversations on peace, change, success, and gratitude.<br /><br />Peace isn’t something you find.<br />It’s something you practice. ]]></itunes:summary><itunes:duration>461</itunes:duration><itunes:keywords>advice,authors,besteveryou,chaos,drkatieeastman,elizabethhamiltonguarino,everydaylife,howtostaycalmwhenlifegoeswrong,mentalwellnesspodcast,mindset,moms,peace,peaceguidebook,personalgrowth,podcast,reallife,wheresthepeace</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/58bce5c7671f33c1d32880e461708567.jpg"/><itunes:season>1</itunes:season><itunes:episode>1</itunes:episode><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
