https://www.spreaker.com/podcast/osla--6910122enEducationCopyright Renata Ornelas Peñahttps://d3wo5wojvuv7l.cloudfront.net/images.spreaker.com/nuvolari-assets/black_square_mic.jpghttps://www.spreaker.com/podcast/osla--6910122Thu, 11 Jun 2026 19:23:04 +0000Renata Ornelas PeñaRenata Ornelas Peñafeeds@spreaker.comSchool projectsfalseepisodichttps://www.spreaker.com/episode/mentality-for-wellness-success--72486465https://api.spreaker.com/episode/72486465Thu, 11 Jun 2026 19:22:41 +0000Renata Ornelas Peña in this episode, you will learn how to your mentality is a fundamental part for a healthy lifestyle and how maintaining a goal in mind makes the way easy.258falsefullhttps://www.spreaker.com/episode/knowing-how-to-eat--70638041https://api.spreaker.com/episode/70638041Sat, 14 Mar 2026 19:51:47 +0000Renata Ornelas PeñaIn this episode of Osla, we talk about how our eating habits affect our health. Our host Valeria interviews Mariel, who explains important topics like malnutrition, macronutrients, and micronutrients. They also discuss how digestion works and how our...184falsefull