https://www.spreaker.com/podcast/stacking-days--6905694what you repeat is what you get.
 
Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.

Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.

Stack reps. Stack wins. Stack proof.]]>enHealth & FitnessCopyright Lewishttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/9026d581abd999235a24ff6976d39451.jpghttps://www.spreaker.com/podcast/stacking-days--6905694Tue, 10 Mar 2026 09:46:51 +0000LewisLewisfeeds@spreaker.comStacking Days is a performance-focused podcast built on one idea: what you repeat is what you get.   Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit...what you repeat is what you get.
 
Through a combination of psychology, philosophy, neuroscience, and applied performance, this podcast breaks down the systems behind discipline, habit formation, training, nutrition, and decision-making.

Using data-driven models, lived experience, and real-world coaching insights, Stacking Days is designed to give you practical frameworks for performing better, thinking clearly, and living by design rather than by default.

Stack reps. Stack wins. Stack proof.]]>cleanepisodichttps://www.spreaker.com/episode/01-the-power-of-repetition--70564302 
This first episode of Stacking Days covers the importance of repetition and why the things you do repeatedly shape who you become.

Drawing on ideas from psychology, neuroscience, and real-world training, this episode breaks down how habits are formed, why discipline is a skill, and how small actions compound into meaningful change over time. 


]]>https://api.spreaker.com/episode/70564302Tue, 10 Mar 2026 09:46:51 +0000LewisMost people are looking for motivation. But the real driver of progress is repetition.   This first episode of Stacking Days covers the importance of repetition and why the things you do repeatedly shape who you become. Drawing on ideas from... 
This first episode of Stacking Days covers the importance of repetition and why the things you do repeatedly shape who you become.

Drawing on ideas from psychology, neuroscience, and real-world training, this episode breaks down how habits are formed, why discipline is a skill, and how small actions compound into meaningful change over time. 


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