<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Becoming the Beautiful Discovery with Renia Bigham: Queenie B</title><link>https://www.spreaker.com/podcast/becoming-the-beautiful-discovery-with-renia-bigham-queenie-b--6901983</link><description><![CDATA[Every 1st Monday 11am PT / 2pm ET<br />Becoming the Beautiful Discovery is a transformative podcast for anyone ready to reclaim their power, embrace self-awakening, and create a life that reflects their authentic beauty, courage, and purpose. Hos]]></description><atom:link href="https://www.spreaker.com/show/6901983/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright The Transformation Network</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg</url><title>Becoming the Beautiful Discovery with Renia Bigham: Queenie B</title><link>https://www.spreaker.com/podcast/becoming-the-beautiful-discovery-with-renia-bigham-queenie-b--6901983</link></image><lastBuildDate>Mon, 03 Aug 2026 20:31:12 +0000</lastBuildDate><itunes:author>The Transformation Network</itunes:author><itunes:owner><itunes:name>The Transformation Network</itunes:name><itunes:email>feeds@spreaker.com</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:subtitle>Every 1st Monday 11am PT / 2pm ET
Becoming the Beautiful Discovery is a transformative podcast for anyone ready to reclaim their power, embrace self-awakening, and create a life that reflects their authentic beauty, courage, and purpose. Hos</itunes:subtitle><itunes:summary><![CDATA[Every 1st Monday 11am PT / 2pm ET<br />Becoming the Beautiful Discovery is a transformative podcast for anyone ready to reclaim their power, embrace self-awakening, and create a life that reflects their authentic beauty, courage, and purpose. Hos]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>episodic</itunes:type><item><title>Is Self-care selfish?</title><link>https://www.spreaker.com/episode/is-self-care-selfish--73404020</link><description><![CDATA[So many of us spend so much time taking care of others, working and doing life while feeling like we are suffering because we barely have time to take care of ourselves. Yet we have this fear/shame/guilt about giving ourselves self-care. There is a stigma that taking care of yourself is selfish and yet so many people are burnt out because they think we are supposed to always be on the grind or hussle.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/is-self-care-selfish-39881</guid><pubDate>Mon, 03 Aug 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/73404020/39881.mp3" length="29282246" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>So many of us spend so much time taking care of others, working and doing life while feeling like we are suffering because we barely have time to take care of ourselves. Yet we have this fear/shame/guilt about giving ourselves self-care. There is a...</itunes:subtitle><itunes:summary><![CDATA[So many of us spend so much time taking care of others, working and doing life while feeling like we are suffering because we barely have time to take care of ourselves. Yet we have this fear/shame/guilt about giving ourselves self-care. There is a stigma that taking care of yourself is selfish and yet so many people are burnt out because they think we are supposed to always be on the grind or hussle.<br />]]></itunes:summary><itunes:duration>1781</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>What is one thing you can do today that will make tomorrow better?</title><link>https://www.spreaker.com/episode/what-is-one-thing-you-can-do-today-that-will-make-tomorrow-better--72843796</link><description><![CDATA[We all go through life wanting it to get better and some expect it to happen with no effort put in, they want it to just happen or be given to them. There is nothing wrong with wanting and aiming for a better life, society, etc., at the end of the day though how are you going to add to making things better. One conscious decision to do one thing every day, once a week etc., to make the next day better will help this world and yourself be better. One random act of kindness to yourself or others makes a big difference for this world. <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/what-is-one-thing-you-can-do-today-that-will-make-tomorrow-better-39734</guid><pubDate>Mon, 06 Jul 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72843796/39734.mp3" length="29707536" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a124772e-9984-47e2-b655-f59bb66b80e0/a124772e-9984-47e2-b655-f59bb66b80e0.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a124772e-9984-47e2-b655-f59bb66b80e0/a124772e-9984-47e2-b655-f59bb66b80e0.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a124772e-9984-47e2-b655-f59bb66b80e0/a124772e-9984-47e2-b655-f59bb66b80e0.vtt" type="text/vtt" language="en"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We all go through life wanting it to get better and some expect it to happen with no effort put in, they want it to just happen or be given to them. There is nothing wrong with wanting and aiming for a better life, society, etc., at the end of the day...</itunes:subtitle><itunes:summary><![CDATA[We all go through life wanting it to get better and some expect it to happen with no effort put in, they want it to just happen or be given to them. There is nothing wrong with wanting and aiming for a better life, society, etc., at the end of the day though how are you going to add to making things better. One conscious decision to do one thing every day, once a week etc., to make the next day better will help this world and yourself be better. One random act of kindness to yourself or others makes a big difference for this world. <br />]]></itunes:summary><itunes:duration>1804</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Why do you feel comfortable Judging others?</title><link>https://www.spreaker.com/episode/why-do-you-feel-comfortable-judging-others--72283466</link><description><![CDATA[  It is interesting that we go through life from the time we are born until the time we die being told not to judge others, that passing judgement is “wrong” and yet so many people still pass judgment on others and feel they have the right to do so.     ]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/why-do-you-feel-comfortable-judging-others-39649</guid><pubDate>Mon, 01 Jun 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/72283466/39649.mp3" length="28049822" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>  It is interesting that we go through life from the time we are born until the time we die being told not to judge others, that passing judgement is “wrong” and yet so many people still pass judgment on others and feel they have the right to do so.     </itunes:subtitle><itunes:summary><![CDATA[  It is interesting that we go through life from the time we are born until the time we die being told not to judge others, that passing judgement is “wrong” and yet so many people still pass judgment on others and feel they have the right to do so.     ]]></itunes:summary><itunes:duration>1705</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>The Illusion of Others</title><link>https://www.spreaker.com/episode/the-illusion-of-others--71865386</link><description><![CDATA[Many people are consumed with what others think of them, they put out on social etc., so many things about themselves to make things look a certain way, for others to like them or look up to them, feel bad for them whatever the case, etc., no shame and no judgement, some do this very aware of what they are doing and others not so much but it comes down to people looking to others cause they think that person's life is so great that they want to be like them without knowing they are only seeing a part of the person's life not the full picture.<br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/the-illusion-of-others-39511</guid><pubDate>Mon, 04 May 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71865386/39511.mp3" length="45490502" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>Many people are consumed with what others think of them, they put out on social etc., so many things about themselves to make things look a certain way, for others to like them or look up to them, feel bad for them whatever the case, etc., no shame...</itunes:subtitle><itunes:summary><![CDATA[Many people are consumed with what others think of them, they put out on social etc., so many things about themselves to make things look a certain way, for others to like them or look up to them, feel bad for them whatever the case, etc., no shame and no judgement, some do this very aware of what they are doing and others not so much but it comes down to people looking to others cause they think that person's life is so great that they want to be like them without knowing they are only seeing a part of the person's life not the full picture.<br />]]></itunes:summary><itunes:duration>1895</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Who is going to save you?</title><link>https://www.spreaker.com/episode/who-is-going-to-save-you--71139093</link><description><![CDATA[We are all born to this world with so many people telling us that we have to act and be a certain way, and that the only way we can make it to the “promise land” is to have someone other than you save you. That asking and looking to a higher being/entity, institution, government, etc. is the only way to save you. But what if the saving of yourself comes directly from you, that only you can save yourself? Of course there is assistance from “others” at the end of the day you have to do the work to save yourself nobody can help you do that!   ]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/who-is-going-to-save-you-39410</guid><pubDate>Mon, 06 Apr 2026 18:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/71139093/39410.mp3" length="44424038" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We are all born to this world with so many people telling us that we have to act and be a certain way, and that the only way we can make it to the “promise land” is to have someone other than you save you. That asking and looking to a higher...</itunes:subtitle><itunes:summary><![CDATA[We are all born to this world with so many people telling us that we have to act and be a certain way, and that the only way we can make it to the “promise land” is to have someone other than you save you. That asking and looking to a higher being/entity, institution, government, etc. is the only way to save you. But what if the saving of yourself comes directly from you, that only you can save yourself? Of course there is assistance from “others” at the end of the day you have to do the work to save yourself nobody can help you do that!   ]]></itunes:summary><itunes:duration>1817</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Goodness, Does It Make You Weak?</title><link>https://www.spreaker.com/episode/goodness-does-it-make-you-weak--70492405</link><description><![CDATA[We will discuss Does goodness make you weak? Is goodness a lost art? So many people are confronted with goodness being considered “weak” but why is that? Time and time again we are shown that being a good, kind person makes you weak and easy to walk over but that is to make you feel a certain way such as that being good is bad, that being good makes you a target for those wanting to take advantage but why do you think that being mean, nasty, etc. makes you strong/powerful. What is the point of making you think that being mean, nasty, etc. is better than being good? I have learned that good and bad are based on each individual in what they think is good and/or bad. Your idea of it is different than mine so you must define what each means to you. Not what you have been taught or seen but what you yourself believe. Just because people act sweet or kind does not always mean they are good, the same for being mean or nasty does not always make you bad. We are allowed to be and experience both, but it is up to the individual as to how they show up and respond to others, reactions are instantaneous in the moment and doesn’t always reflect whether the individual is good nor bad. <br /><i>No one is born hating another person because of the</i><a href="https://www.theodysseyonline.com/asked-color-truly-feel" target="_blank" rel="noreferrer noopener"><i> </i></a><a href="https://www.theodysseyonline.com/asked-color-truly-feel" target="_blank" rel="noreferrer noopener"><i>color</i></a><i> of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human</i><a href="https://www.theodysseyonline.com/things-that-will-make-your-heart-melt" target="_blank" rel="noreferrer noopener"><i> </i></a><a href="https://www.theodysseyonline.com/things-that-will-make-your-heart-melt" target="_blank" rel="noreferrer noopener"><i>heart</i></a><i> than its opposite. Man’s goodness is a flame that can be hidden but never extinguished.” - Nelson Mandela.</i> <br />]]></description><guid isPermaLink="false">https://www.thetransformationnetwork.com/episode/goodness-does-it-make-you-weak-39270</guid><pubDate>Mon, 02 Mar 2026 19:00:00 +0000</pubDate><enclosure url="https://api.spreaker.com/download/episode/70492405/39270.mp3" length="41104280" type="audio/mpeg"/><itunes:author>The Transformation Network</itunes:author><itunes:subtitle>We will discuss Does goodness make you weak? Is goodness a lost art? So many people are confronted with goodness being considered “weak” but why is that? Time and time again we are shown that being a good, kind person makes you weak and easy to walk...</itunes:subtitle><itunes:summary><![CDATA[We will discuss Does goodness make you weak? Is goodness a lost art? So many people are confronted with goodness being considered “weak” but why is that? Time and time again we are shown that being a good, kind person makes you weak and easy to walk over but that is to make you feel a certain way such as that being good is bad, that being good makes you a target for those wanting to take advantage but why do you think that being mean, nasty, etc. makes you strong/powerful. What is the point of making you think that being mean, nasty, etc. is better than being good? I have learned that good and bad are based on each individual in what they think is good and/or bad. Your idea of it is different than mine so you must define what each means to you. Not what you have been taught or seen but what you yourself believe. Just because people act sweet or kind does not always mean they are good, the same for being mean or nasty does not always make you bad. We are allowed to be and experience both, but it is up to the individual as to how they show up and respond to others, reactions are instantaneous in the moment and doesn’t always reflect whether the individual is good nor bad. <br /><i>No one is born hating another person because of the</i><a href="https://www.theodysseyonline.com/asked-color-truly-feel" target="_blank" rel="noreferrer noopener"><i> </i></a><a href="https://www.theodysseyonline.com/asked-color-truly-feel" target="_blank" rel="noreferrer noopener"><i>color</i></a><i> of his skin, or his background, or his religion. People must learn to hate, and if they can learn to hate, they can be taught to love, for love comes more naturally to the human</i><a href="https://www.theodysseyonline.com/things-that-will-make-your-heart-melt" target="_blank" rel="noreferrer noopener"><i> </i></a><a href="https://www.theodysseyonline.com/things-that-will-make-your-heart-melt" target="_blank" rel="noreferrer noopener"><i>heart</i></a><i> than its opposite. Man’s goodness is a flame that can be hidden but never extinguished.” - Nelson Mandela.</i> <br />]]></itunes:summary><itunes:duration>1713</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5ff72985576fc3a90505dadcf9f14fd.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
