Meditate with Sonia, Slow Down and Breathehttps://www.spreaker.com/podcast/meditate-with-sonia-slow-down-and-breathe--6901710
Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.

In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.]]>enHealth & FitnessAudio360https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/37230620699fd68ab1b2462d54b9ba29.jpgMeditate with Sonia, Slow Down and Breathehttps://www.spreaker.com/podcast/meditate-with-sonia-slow-down-and-breathe--6901710Sat, 08 Aug 2026 05:00:21 +0000Audio360Audio360podcast@audio360.frMeditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing),...
Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment.

In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.]]>falsetrueepisodicThe Invisible Webhttps://www.spreaker.com/episode/the-invisible-web--70480825
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480825Sat, 08 Aug 2026 05:00:02 +0000trueAudio360338breathing,meditation,relaxation,slow,well-beingfalsefullThe Dance of the Ephemeralhttps://www.spreaker.com/episode/the-dance-of-the-ephemeral--70480819
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480819Thu, 06 Aug 2026 05:00:02 +0000trueAudio360364breathing,meditation,relaxation,slow,well-beingfalsefullInner Successhttps://www.spreaker.com/episode/inner-success--70480817
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480817Sat, 01 Aug 2026 05:00:02 +0000trueAudio360397breathing,meditation,relaxation,slow,well-beingfalsefullThe Refuge of the Hearthttps://www.spreaker.com/episode/the-refuge-of-the-heart--70480829
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480829Thu, 30 Jul 2026 05:00:02 +0000trueAudio360356breathing,meditation,relaxation,slow,well-beingfalsefullAwakening the Bodyhttps://www.spreaker.com/episode/awakening-the-body--70480809
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480809Mon, 27 Jul 2026 05:00:02 +0000trueAudio360387breathing,meditation,relaxation,slow,well-beingfalsefullThe Song of the Inner Poemhttps://www.spreaker.com/episode/the-song-of-the-inner-poem--70480821
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480821Sat, 25 Jul 2026 05:00:02 +0000trueAudio360328breathing,meditation,relaxation,slow,well-beingfalsefullThe Secret Language of Handshttps://www.spreaker.com/episode/the-secret-language-of-hands--70480824
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480824Thu, 23 Jul 2026 05:00:02 +0000trueAudio360334breathing,meditation,relaxation,slow,well-beingfalsefullConscious Writinghttps://www.spreaker.com/episode/conscious-writing--70480813
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480813Sat, 18 Jul 2026 05:00:02 +0000trueAudio360356breathing,meditation,relaxation,slow,well-beingfalsefullThe Wisdom of the Mountainhttps://www.spreaker.com/episode/the-wisdom-of-the-mountain--70480812
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480812Thu, 16 Jul 2026 05:00:02 +0000trueAudio360342breathing,meditation,relaxation,slow,well-beingfalsefullThe Inner Sunhttps://www.spreaker.com/episode/the-inner-sun--70480808
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480808Sat, 11 Jul 2026 05:00:02 +0000trueAudio360379breathing,meditation,relaxation,slow,well-beingfalsefullBeneficial Rainhttps://www.spreaker.com/episode/beneficial-rain--70480814
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480814Thu, 09 Jul 2026 05:00:02 +0000trueAudio360337breathing,meditation,relaxation,slow,well-beingfalsefullThe Breath of the Foresthttps://www.spreaker.com/episode/the-breath-of-the-forest--70480827
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480827Sat, 04 Jul 2026 05:00:01 +0000trueAudio360354breathing,meditation,relaxation,slow,well-beingfalsefullThe Song of the Waveshttps://www.spreaker.com/episode/the-song-of-the-waves--70480810
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480810Thu, 02 Jul 2026 05:00:02 +0000trueAudio360318breathing,meditation,relaxation,slow,well-beingfalsefullMeditative Swimminghttps://www.spreaker.com/episode/meditative-swimming--70480811
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480811Thu, 25 Jun 2026 05:00:02 +0000trueAudio360322breathing,meditation,relaxation,slow,well-beingfalsefullThe Dance of the Momenthttps://www.spreaker.com/episode/the-dance-of-the-moment--70480826
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480826Sat, 20 Jun 2026 05:00:02 +0000trueAudio360348breathing,meditation,relaxation,slow,well-beingfalsefullThe Wisdom of the Bodyhttps://www.spreaker.com/episode/the-wisdom-of-the-body--70480820
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480820Thu, 18 Jun 2026 05:00:02 +0000trueAudio360320breathing,meditation,relaxation,slow,well-beingfalsefullThe Dance of Breathhttps://www.spreaker.com/episode/the-dance-of-breath--70480807
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480807Sat, 13 Jun 2026 05:00:02 +0000trueAudio360338breathing,meditation,relaxation,slow,well-beingfalsefullThe Essential Questionhttps://www.spreaker.com/episode/the-essential-question--70480818
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480818Thu, 11 Jun 2026 05:00:02 +0000trueAudio360364breathing,meditation,relaxation,slow,well-beingfalsefullThe Benevolent Voidhttps://www.spreaker.com/episode/the-benevolent-void--70480806
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480806Sat, 06 Jun 2026 05:00:02 +0000trueAudio360397breathing,meditation,relaxation,slow,well-beingfalsefullThe Art of Letting Gohttps://www.spreaker.com/episode/the-art-of-letting-go--70480822
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480822Thu, 04 Jun 2026 05:00:02 +0000trueAudio360356breathing,meditation,relaxation,slow,well-beingfalsefullThe Silent Observerhttps://www.spreaker.com/episode/the-silent-observer--70480805
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480805Sat, 30 May 2026 05:00:02 +0000trueAudio360328breathing,meditation,relaxation,slow,well-beingfalsefullA very simple momenthttps://www.spreaker.com/episode/a-very-simple-moment--70480799
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480799Thu, 28 May 2026 05:00:02 +0000trueAudio360334breathing,meditation,relaxation,slow,well-beingfalsefullA gratitude meditationhttps://www.spreaker.com/episode/a-gratitude-meditation--70480803
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480803Sat, 23 May 2026 05:00:01 +0000trueAudio360356breathing,meditation,relaxation,slow,well-beingfalsefullThe Dance of Vibrationshttps://www.spreaker.com/episode/the-dance-of-vibrations--70480796
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480796Thu, 21 May 2026 05:00:02 +0000trueAudio360342breathing,meditation,relaxation,slow,well-beingfalsefullThe Power of I Amhttps://www.spreaker.com/episode/the-power-of-i-am--70480802
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480802Sat, 16 May 2026 05:00:02 +0000trueAudio360379breathing,meditation,relaxation,slow,well-beingfalsefullThe Sacred Vibration OMhttps://www.spreaker.com/episode/the-sacred-vibration-om--70480828
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480828Thu, 14 May 2026 05:00:02 +0000trueAudio360337breathing,meditation,relaxation,slow,well-beingfalsefullPure Listeninghttps://www.spreaker.com/episode/pure-listening--70480804
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480804Sat, 09 May 2026 05:00:01 +0000trueAudio360354breathing,meditation,relaxation,slow,well-beingfalsefullThe Art of Being Yourselfhttps://www.spreaker.com/episode/the-art-of-being-yourself--70480801
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480801Thu, 07 May 2026 05:00:02 +0000trueAudio360387breathing,meditation,relaxation,slow,well-beingfalsefullThe Breath of Forgivenesshttps://www.spreaker.com/episode/the-breath-of-forgiveness--70480800
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480800Sat, 02 May 2026 05:00:02 +0000trueAudio360322breathing,meditation,relaxation,slow,well-beingfalsefullThe Circle of Loving Kindnesshttps://www.spreaker.com/episode/the-circle-of-loving-kindness--70480797
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480797Thu, 30 Apr 2026 05:00:02 +0000trueAudio360348breathing,meditation,relaxation,slow,well-beingfalsefullThe Dance of Gratitudehttps://www.spreaker.com/episode/the-dance-of-gratitude--70480823
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480823Sat, 25 Apr 2026 05:00:02 +0000trueAudio360320breathing,meditation,relaxation,slow,well-beingfalsefullWelcoming an Emotionhttps://www.spreaker.com/episode/welcoming-an-emotion--70480816
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480816Thu, 23 Apr 2026 05:00:02 +0000trueAudio360338breathing,meditation,relaxation,slow,well-beingfalsefullThe Dance of the Flamehttps://www.spreaker.com/episode/the-dance-of-the-flame--70480795
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480795Sat, 18 Apr 2026 05:00:02 +0000trueAudio360364breathing,meditation,relaxation,slow,well-beingfalsefullThe Sky of Thoughtshttps://www.spreaker.com/episode/the-sky-of-thoughts--70480790
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480790Thu, 16 Apr 2026 05:00:03 +0000trueAudio360397breathing,meditation,relaxation,slow,well-beingfalsefullThe Rooted Treehttps://www.spreaker.com/episode/the-rooted-tree--70480791
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480791Sat, 11 Apr 2026 05:00:02 +0000trueAudio360356breathing,meditation,relaxation,slow,well-beingfalsefullYour Inner Safe Placehttps://www.spreaker.com/episode/your-inner-safe-place--70480788
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480788Thu, 09 Apr 2026 05:00:02 +0000trueAudio360328breathing,meditation,relaxation,slow,well-beingfalsefullPurifying Lighthttps://www.spreaker.com/episode/purifying-light--70480789
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480789Sat, 04 Apr 2026 05:00:03 +0000trueAudio360334breathing,meditation,relaxation,slow,well-beingfalsefullMindful Eatinghttps://www.spreaker.com/episode/mindful-eating--70480793
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480793Thu, 02 Apr 2026 05:00:03 +0000trueAudio360356breathing,meditation,relaxation,slow,well-beingfalsefullMeditative Walkinghttps://www.spreaker.com/episode/meditative-walking--70480787
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480787Sat, 28 Mar 2026 06:00:02 +0000trueAudio360342breathing,meditation,relaxation,slow,well-beingfalsefullThe Awakening of the Five Senseshttps://www.spreaker.com/episode/the-awakening-of-the-five-senses--70480794
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480794Thu, 26 Mar 2026 06:00:02 +0000trueAudio360379breathing,meditation,relaxation,slow,well-beingfalsefullThe Awakening of the Senseshttps://www.spreaker.com/episode/the-awakening-of-the-senses--70480786
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480786Sat, 21 Mar 2026 06:00:02 +0000trueAudio360337breathing,meditation,relaxation,slow,well-beingfalsefullBody Scanhttps://www.spreaker.com/episode/body-scan--70480798
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480798Thu, 19 Mar 2026 06:00:03 +0000trueAudio360354breathing,meditation,relaxation,slow,well-beingfalsefullAlternate Breathinghttps://www.spreaker.com/episode/alternate-breathing--70480784
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480784Sat, 14 Mar 2026 06:00:02 +0000trueAudio360318breathing,meditation,relaxation,slow,well-beingfalsefullCounting your breathshttps://www.spreaker.com/episode/counting-your-breaths--70480782
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480782Thu, 12 Mar 2026 06:00:02 +0000trueAudio360387breathing,meditation,relaxation,slow,well-beingfalsefullAbdominal Breathinghttps://www.spreaker.com/episode/abdominal-breathing--70480783
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480783Wed, 11 Mar 2026 06:00:03 +0000trueAudio360322breathing,meditation,relaxation,slow,well-beingfalsefullSquare Breathinghttps://www.spreaker.com/episode/square-breathing--70480785
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480785Sat, 07 Mar 2026 06:00:05 +0000trueAudio360348breathing,meditation,relaxation,slow,well-beingfalsefullMeditate with Soniahttps://www.spreaker.com/episode/meditate-with-sonia--70480792
In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.]]>https://api.spreaker.com/episode/70480792Thu, 05 Mar 2026 13:47:36 +0000Audio360320breathing,meditation,relaxation,slow,well-beingfalsefull