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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Quit Your Worrying!</title><link>https://www.spreaker.com/podcast/quit-your-worrying--6900503</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><atom:link href="https://www.spreaker.com/show/6900503/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Self-Improvement</category><copyright>Copyright Science Stories</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg</url><title>Quit Your Worrying!</title><link>https://www.spreaker.com/podcast/quit-your-worrying--6900503</link></image><lastBuildDate>Thu, 18 Jun 2026 09:18:38 +0000</lastBuildDate><itunes:author>George Wharton James</itunes:author><itunes:owner><itunes:name>Science Stories</itunes:name><itunes:email>spreaker32@podcastlibrary.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:category text="Education"><itunes:category text="Self-Improvement"/></itunes:category><itunes:category text="Health &amp; Fitness"><itunes:category text="Mental Health"/></itunes:category><itunes:category text="Health &amp; Fitness"/><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><item><title>001 - Introduction</title><link>https://www.spreaker.com/episode/001-introduction--70457529</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457529</guid><pubDate>Wed, 04 Mar 2026 22:31:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457529/001_introduction.mp3" length="4311368" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>539</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - Chapter 1</title><link>https://www.spreaker.com/episode/002-chapter-1--70457530</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457530</guid><pubDate>Wed, 04 Mar 2026 22:31:55 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457530/002_chapter_1.mp3" length="13081388" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1634</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - Chapter 2</title><link>https://www.spreaker.com/episode/003-chapter-2--70457532</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457532</guid><pubDate>Wed, 04 Mar 2026 22:31:57 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457532/003_chapter_2.mp3" length="4278313" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>535</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004 - Chapter 3</title><link>https://www.spreaker.com/episode/004-chapter-3--70457535</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457535</guid><pubDate>Wed, 04 Mar 2026 22:31:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457535/004_chapter_3.mp3" length="6054743" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>756</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005 - Chapter 4</title><link>https://www.spreaker.com/episode/005-chapter-4--70457537</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457537</guid><pubDate>Wed, 04 Mar 2026 22:32:01 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457537/005_chapter_4.mp3" length="8665417" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1082</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006 - Chapter 5</title><link>https://www.spreaker.com/episode/006-chapter-5--70457541</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457541</guid><pubDate>Wed, 04 Mar 2026 22:32:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457541/006_chapter_5.mp3" length="8344104" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1042</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007 - Chapter 6</title><link>https://www.spreaker.com/episode/007-chapter-6--70457547</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457547</guid><pubDate>Wed, 04 Mar 2026 22:32:05 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457547/007_chapter_6.mp3" length="3735887" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>467</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008 - Chapter 7</title><link>https://www.spreaker.com/episode/008-chapter-7--70457549</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457549</guid><pubDate>Wed, 04 Mar 2026 22:32:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457549/008_chapter_7.mp3" length="21424248" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>2676</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>009 - Chapter 8</title><link>https://www.spreaker.com/episode/009-chapter-8--70457550</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457550</guid><pubDate>Wed, 04 Mar 2026 22:32:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457550/009_chapter_8.mp3" length="7149008" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>893</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>010 - Chapter 9</title><link>https://www.spreaker.com/episode/010-chapter-9--70457552</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457552</guid><pubDate>Wed, 04 Mar 2026 22:32:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457552/010_chapter_9.mp3" length="4160751" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>011 - Chapter 10</title><link>https://www.spreaker.com/episode/011-chapter-10--70457555</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457555</guid><pubDate>Wed, 04 Mar 2026 22:32:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457555/011_chapter_10.mp3" length="10628027" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1327</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>012 - Chapter 11</title><link>https://www.spreaker.com/episode/012-chapter-11--70457557</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457557</guid><pubDate>Wed, 04 Mar 2026 22:32:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457557/012_chapter_11.mp3" length="3981058" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>497</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>013 - Chapter 12</title><link>https://www.spreaker.com/episode/013-chapter-12--70457559</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457559</guid><pubDate>Wed, 04 Mar 2026 22:32:22 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457559/013_chapter_12.mp3" length="12927218" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1615</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>014 - Chapter 13</title><link>https://www.spreaker.com/episode/014-chapter-13--70457561</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457561</guid><pubDate>Wed, 04 Mar 2026 22:32:25 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457561/014_chapter_13.mp3" length="11351610" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1418</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>015 - Chapter 14</title><link>https://www.spreaker.com/episode/015-chapter-14--70457563</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457563</guid><pubDate>Wed, 04 Mar 2026 22:32:27 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457563/015_chapter_14.mp3" length="4159078" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>520</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>016 - Chapter 15</title><link>https://www.spreaker.com/episode/016-chapter-15--70457565</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457565</guid><pubDate>Wed, 04 Mar 2026 22:32:29 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457565/016_chapter_15.mp3" length="2404613" type="audio/mpeg"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>301</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>017 - Chapter 16</title><link>https://www.spreaker.com/episode/017-chapter-16--70457566</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457566</guid><pubDate>Wed, 04 Mar 2026 22:32:30 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457566/017_chapter_16.mp3" length="2835751" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f9aee68-9039-401b-8b7c-f8ec90a26721/8f9aee68-9039-401b-8b7c-f8ec90a26721.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f9aee68-9039-401b-8b7c-f8ec90a26721/8f9aee68-9039-401b-8b7c-f8ec90a26721.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/8f9aee68-9039-401b-8b7c-f8ec90a26721/8f9aee68-9039-401b-8b7c-f8ec90a26721.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>354</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>018 - Chapter 17</title><link>https://www.spreaker.com/episode/018-chapter-17--70457569</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457569</guid><pubDate>Wed, 04 Mar 2026 22:32:31 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457569/018_chapter_17.mp3" length="2556903" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff091fed-3dd5-4e53-9904-83dac1e37aa8/ff091fed-3dd5-4e53-9904-83dac1e37aa8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff091fed-3dd5-4e53-9904-83dac1e37aa8/ff091fed-3dd5-4e53-9904-83dac1e37aa8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ff091fed-3dd5-4e53-9904-83dac1e37aa8/ff091fed-3dd5-4e53-9904-83dac1e37aa8.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>320</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>019 - Chapter 18</title><link>https://www.spreaker.com/episode/019-chapter-18--70457571</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457571</guid><pubDate>Wed, 04 Mar 2026 22:32:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457571/019_chapter_18.mp3" length="8131151" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee487b39-841a-4ed3-b2e8-8c633edc9f2c/ee487b39-841a-4ed3-b2e8-8c633edc9f2c.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee487b39-841a-4ed3-b2e8-8c633edc9f2c/ee487b39-841a-4ed3-b2e8-8c633edc9f2c.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ee487b39-841a-4ed3-b2e8-8c633edc9f2c/ee487b39-841a-4ed3-b2e8-8c633edc9f2c.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>1016</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>020 - Chapter 19</title><link>https://www.spreaker.com/episode/020-chapter-19--70457573</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457573</guid><pubDate>Wed, 04 Mar 2026 22:32:36 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457573/020_chapter_19.mp3" length="5638878" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/756a7af8-4ae8-45b1-ab59-3566e31bc646/756a7af8-4ae8-45b1-ab59-3566e31bc646.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/756a7af8-4ae8-45b1-ab59-3566e31bc646/756a7af8-4ae8-45b1-ab59-3566e31bc646.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/756a7af8-4ae8-45b1-ab59-3566e31bc646/756a7af8-4ae8-45b1-ab59-3566e31bc646.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>704</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>021 - Chapter 20</title><link>https://www.spreaker.com/episode/021-chapter-20--70457577</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457577</guid><pubDate>Wed, 04 Mar 2026 22:32:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457577/021_chapter_20.mp3" length="2212579" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/92bc3c24-e6aa-4d3c-81aa-8e4027c183df/92bc3c24-e6aa-4d3c-81aa-8e4027c183df.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92bc3c24-e6aa-4d3c-81aa-8e4027c183df/92bc3c24-e6aa-4d3c-81aa-8e4027c183df.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/92bc3c24-e6aa-4d3c-81aa-8e4027c183df/92bc3c24-e6aa-4d3c-81aa-8e4027c183df.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>277</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>022 - Chapter 21</title><link>https://www.spreaker.com/episode/022-chapter-21--70457578</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457578</guid><pubDate>Wed, 04 Mar 2026 22:32:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457578/022_chapter_21.mp3" length="1909464" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/9621a4e8-d1f5-4f70-85f9-1b4846e43d8e/9621a4e8-d1f5-4f70-85f9-1b4846e43d8e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9621a4e8-d1f5-4f70-85f9-1b4846e43d8e/9621a4e8-d1f5-4f70-85f9-1b4846e43d8e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/9621a4e8-d1f5-4f70-85f9-1b4846e43d8e/9621a4e8-d1f5-4f70-85f9-1b4846e43d8e.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>239</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>023 - Chapter 22</title><link>https://www.spreaker.com/episode/023-chapter-22--70457579</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457579</guid><pubDate>Wed, 04 Mar 2026 22:32:40 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457579/023_chapter_22.mp3" length="2918171" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/f21bbce9-1742-46b2-a211-361f1295484e/f21bbce9-1742-46b2-a211-361f1295484e.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f21bbce9-1742-46b2-a211-361f1295484e/f21bbce9-1742-46b2-a211-361f1295484e.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/f21bbce9-1742-46b2-a211-361f1295484e/f21bbce9-1742-46b2-a211-361f1295484e.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>365</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>024 - Chapter 23</title><link>https://www.spreaker.com/episode/024-chapter-23--70457581</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457581</guid><pubDate>Wed, 04 Mar 2026 22:32:41 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457581/024_chapter_23.mp3" length="2759397" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b535e2d-b12d-4531-a487-b44120414b15/3b535e2d-b12d-4531-a487-b44120414b15.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b535e2d-b12d-4531-a487-b44120414b15/3b535e2d-b12d-4531-a487-b44120414b15.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/3b535e2d-b12d-4531-a487-b44120414b15/3b535e2d-b12d-4531-a487-b44120414b15.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>345</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>025 - Chapter 24</title><link>https://www.spreaker.com/episode/025-chapter-24--70457582</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457582</guid><pubDate>Wed, 04 Mar 2026 22:32:43 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457582/025_chapter_24.mp3" length="2885119" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2cf9f4b-a49d-4c3e-9847-d98b71b6671f/e2cf9f4b-a49d-4c3e-9847-d98b71b6671f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2cf9f4b-a49d-4c3e-9847-d98b71b6671f/e2cf9f4b-a49d-4c3e-9847-d98b71b6671f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/e2cf9f4b-a49d-4c3e-9847-d98b71b6671f/e2cf9f4b-a49d-4c3e-9847-d98b71b6671f.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>361</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>026 - Chapter 25</title><link>https://www.spreaker.com/episode/026-chapter-25--70457584</link><description><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70457584</guid><pubDate>Wed, 04 Mar 2026 22:32:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70457584/026_chapter_25.mp3" length="7601485" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/a70f5c42-d484-45d8-8bfa-22aee09f0ef8/a70f5c42-d484-45d8-8bfa-22aee09f0ef8.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a70f5c42-d484-45d8-8bfa-22aee09f0ef8/a70f5c42-d484-45d8-8bfa-22aee09f0ef8.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/a70f5c42-d484-45d8-8bfa-22aee09f0ef8/a70f5c42-d484-45d8-8bfa-22aee09f0ef8.vtt" type="text/vtt" language="en"/><itunes:author>George Wharton James</itunes:author><itunes:subtitle>Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for...</itunes:subtitle><itunes:summary><![CDATA[Worrying is a common human experience, but what if you could learn to let it go? In this insightful exploration, George Wharton James shares his personal journey toward achieving serenity and freedom from anxiety. While no single approach works for everyone, he offers valuable insights and techniques that have helped him find peace. His goal is to inspire others to discover their own paths to a worry-free life. Join him as he unveils practical strategies and reflections that may guide you to a more tranquil existence.]]></itunes:summary><itunes:duration>950</itunes:duration><itunes:keywords>anxiety,freedom,mental health,mindfulness,peace,personal growth,resilience,self-help,serenity,worry</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/f5efe1c9e529da326932c4fe689c7fa4.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
