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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>Food Values</title><link>https://www.spreaker.com/podcast/food-values--6900378</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><atom:link href="https://www.spreaker.com/show/6900378/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>History</category><copyright>Copyright Science Stories</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg</url><title>Food Values</title><link>https://www.spreaker.com/podcast/food-values--6900378</link></image><lastBuildDate>Tue, 25 Aug 2026 09:15:03 +0000</lastBuildDate><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:owner><itunes:name>Science Stories</itunes:name><itunes:email>spreaker32@podcastlibrary.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:category text="History"/><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:explicit>false</itunes:explicit><podcast:guid>2cac4b8a-8a16-54d9-abdd-b46b6d1a1b75</podcast:guid><itunes:type>episodic</itunes:type><item><title>Harper's Young People, Vol. 01, Issue 37, July 13, 1880-Various</title><link>https://www.spreaker.com/episode/harper-s-young-people-vol-01-issue-37-july-13-1880-various--74456537</link><description><![CDATA["Harper's Young People, Vol. 01, Issue 37, July 13, 1880-Various" offers a glimpse into the vibrant world of youth literature from the late 19th century, showcasing a collection of engaging stories and illustrations designed to entertain and educate young readers. This volume reflects the values and interests of its time, fostering a sense of curiosity and imagination that resonates even today. The themes of exploration, creativity, and the importance of nurturing young minds remain timeless, making this audiobook a valuable listen for both children and adults alike. Delve into a rich tapestry of historical narratives that continue to inspire and captivate audiences across generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74456537</guid><pubDate>Mon, 24 Aug 2026 09:06:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74456537/harper_s_young_people_vol_01_issue_37_july_13_1880_various.mp3" length="54237137" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Harper's Young People, Vol. 01, Issue 37, July 13, 1880-Various" offers a glimpse into the vibrant world of youth literature from the late 19th century, showcasing a collection of engaging stories and illustrations designed to entertain and educate...</itunes:subtitle><itunes:summary><![CDATA["Harper's Young People, Vol. 01, Issue 37, July 13, 1880-Various" offers a glimpse into the vibrant world of youth literature from the late 19th century, showcasing a collection of engaging stories and illustrations designed to entertain and educate young readers. This volume reflects the values and interests of its time, fostering a sense of curiosity and imagination that resonates even today. The themes of exploration, creativity, and the importance of nurturing young minds remain timeless, making this audiobook a valuable listen for both children and adults alike. Delve into a rich tapestry of historical narratives that continue to inspire and captivate audiences across generations.]]></itunes:summary><itunes:duration>6773</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Inquiry into the Effects of Ardent Spirits upon the Human Body and Mind-Dr. Benjamin Rush</title><link>https://www.spreaker.com/episode/inquiry-into-the-effects-of-ardent-spirits-upon-the-human-body-and-mind-dr-benjamin-rush--74414748</link><description><![CDATA[Dr. Benjamin Rush's "Inquiry into the Effects of Ardent Spirits upon the Human Body and Mind" delves into the profound impact that alcoholic beverages have on both physical health and mental well-being. This seminal work explores the dangers of excessive drinking, shedding light on the psychological and physiological consequences that can arise from ardent spirits. Its insights into addiction and the human condition remain relevant today, as society continues to grapple with the challenges of alcohol consumption and its effects on individuals and communities. Rush's pioneering examination not only informs our understanding of alcohol's impact but also invites reflection on the broader implications for public health and personal choices.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74414748</guid><pubDate>Sun, 23 Aug 2026 09:06:06 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74414748/inquiry_into_the_effects_of_ardent_spirits_upon_the_human_body_and_mind_dr_benjamin_rush.mp3" length="31024318" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dr. Benjamin Rush's "Inquiry into the Effects of Ardent Spirits upon the Human Body and Mind" delves into the profound impact that alcoholic beverages have on both physical health and mental well-being. This seminal work explores the dangers of...</itunes:subtitle><itunes:summary><![CDATA[Dr. Benjamin Rush's "Inquiry into the Effects of Ardent Spirits upon the Human Body and Mind" delves into the profound impact that alcoholic beverages have on both physical health and mental well-being. This seminal work explores the dangers of excessive drinking, shedding light on the psychological and physiological consequences that can arise from ardent spirits. Its insights into addiction and the human condition remain relevant today, as society continues to grapple with the challenges of alcohol consumption and its effects on individuals and communities. Rush's pioneering examination not only informs our understanding of alcohol's impact but also invites reflection on the broader implications for public health and personal choices.]]></itunes:summary><itunes:duration>3874</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anticipations-H. G. Wells</title><link>https://www.spreaker.com/episode/anticipations-h-g-wells--74336436</link><description><![CDATA["Anticipations" by H. G. Wells explores the future of society, technology, and human progress through a visionary lens. As Wells delves into the potential advancements and challenges that await humanity, he raises thought-provoking questions about the implications of innovation and the direction of civilization. The themes of foresight and societal evolution remain strikingly relevant today, prompting listeners to reflect on our current trajectory and the choices we face. This enduring work invites us to consider how our actions today shape the world of tomorrow, making it a compelling listen for anyone interested in the interplay between technology and society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74336436</guid><pubDate>Sat, 22 Aug 2026 09:05:48 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74336436/anticipations_h_g_wells.mp3" length="245861584" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Anticipations" by H. G. Wells explores the future of society, technology, and human progress through a visionary lens. As Wells delves into the potential advancements and challenges that await humanity, he raises thought-provoking questions about the...</itunes:subtitle><itunes:summary><![CDATA["Anticipations" by H. G. Wells explores the future of society, technology, and human progress through a visionary lens. As Wells delves into the potential advancements and challenges that await humanity, he raises thought-provoking questions about the implications of innovation and the direction of civilization. The themes of foresight and societal evolution remain strikingly relevant today, prompting listeners to reflect on our current trajectory and the choices we face. This enduring work invites us to consider how our actions today shape the world of tomorrow, making it a compelling listen for anyone interested in the interplay between technology and society.]]></itunes:summary><itunes:duration>30702</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Anarchism and Other Essays-Emma Goldman</title><link>https://www.spreaker.com/episode/anarchism-and-other-essays-emma-goldman--74285906</link><description><![CDATA["Anarchism and Other Essays" by Emma Goldman presents a compelling exploration of anarchist philosophy and its implications for society. Goldman articulates her vision of a world free from oppressive structures, advocating for individual freedom and social justice. The themes of empowerment, autonomy, and the critique of authority resonate profoundly in today's discussions about personal and collective liberties. As relevant now as it was in Goldman's time, this collection challenges listeners to reflect on the nature of power and the possibilities of a more equitable society. Engaging with Goldman's passionate arguments invites a deeper understanding of the enduring struggle for freedom and the quest for a just world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74285906</guid><pubDate>Fri, 21 Aug 2026 09:07:23 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74285906/anarchism_and_other_essays_emma_goldman.mp3" length="200416576" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Anarchism and Other Essays" by Emma Goldman presents a compelling exploration of anarchist philosophy and its implications for society. Goldman articulates her vision of a world free from oppressive structures, advocating for individual freedom and...</itunes:subtitle><itunes:summary><![CDATA["Anarchism and Other Essays" by Emma Goldman presents a compelling exploration of anarchist philosophy and its implications for society. Goldman articulates her vision of a world free from oppressive structures, advocating for individual freedom and social justice. The themes of empowerment, autonomy, and the critique of authority resonate profoundly in today's discussions about personal and collective liberties. As relevant now as it was in Goldman's time, this collection challenges listeners to reflect on the nature of power and the possibilities of a more equitable society. Engaging with Goldman's passionate arguments invites a deeper understanding of the enduring struggle for freedom and the quest for a just world.]]></itunes:summary><itunes:duration>25027</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>American Hero-Myths A Study in the Native Religions of the Western Continent-Daniel Garrison Brinton</title><link>https://www.spreaker.com/episode/american-hero-myths-a-study-in-the-native-religions-of-the-western-continent-daniel-garrison-brinton--74175073</link><description><![CDATA["American Hero-Myths: A Study in the Native Religions of the Western Continent" by Daniel Garrison Brinton delves into the rich tapestry of indigenous beliefs and the heroic figures that populate their cultural narratives. This exploration reveals how these myths reflect the values, struggles, and spirituality of Native American communities, offering profound insights into their worldview. Hearing this work today resonates with contemporary discussions around identity, cultural heritage, and the importance of understanding diverse perspectives. Brinton's study serves as a timeless reminder of the significance of mythology in shaping human experience and the enduring legacy of indigenous wisdom in our modern society.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74175073</guid><pubDate>Thu, 20 Aug 2026 09:07:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74175073/american_hero_myths_a_study_in_the_native_religions_of_the_western_continent_daniel_garrison_brinton.mp3" length="211516325" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"American Hero-Myths: A Study in the Native Religions of the Western Continent" by Daniel Garrison Brinton delves into the rich tapestry of indigenous beliefs and the heroic figures that populate their cultural narratives. This exploration reveals how...</itunes:subtitle><itunes:summary><![CDATA["American Hero-Myths: A Study in the Native Religions of the Western Continent" by Daniel Garrison Brinton delves into the rich tapestry of indigenous beliefs and the heroic figures that populate their cultural narratives. This exploration reveals how these myths reflect the values, struggles, and spirituality of Native American communities, offering profound insights into their worldview. Hearing this work today resonates with contemporary discussions around identity, cultural heritage, and the importance of understanding diverse perspectives. Brinton's study serves as a timeless reminder of the significance of mythology in shaping human experience and the enduring legacy of indigenous wisdom in our modern society.]]></itunes:summary><itunes:duration>26413</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Abroad with Mark Twain and Eugene Field - Tales They Told to a Fellow Correspondent-Henry William Fischer</title><link>https://www.spreaker.com/episode/abroad-with-mark-twain-and-eugene-field-tales-they-told-to-a-fellow-correspondent-henry-william-fischer--74118514</link><description><![CDATA["Abroad with Mark Twain and Eugene Field" by Tales They Told to a Fellow Correspondent-Henry William Fischer invites listeners into the fascinating world of two iconic literary figures as they share their experiences and insights. This audiobook captures the spirit of adventure and camaraderie, showcasing the enduring themes of friendship, exploration, and the rich tapestry of cultural encounters. With its vibrant storytelling and humorous anecdotes, it resonates with anyone who values the importance of connection and the joy of discovering new perspectives. Fischer's reflections on these legendary authors remind us of the timeless allure of travel and the stories that unite us across generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74118514</guid><pubDate>Wed, 19 Aug 2026 09:07:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74118514/20345_abroad_with_mark_twain_and_eugene_field_tales_they_told_to_a_fellow_correspondent_henry_william_fischer.mp3" length="181189982" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Abroad with Mark Twain and Eugene Field" by Tales They Told to a Fellow Correspondent-Henry William Fischer invites listeners into the fascinating world of two iconic literary figures as they share their experiences and insights. This audiobook...</itunes:subtitle><itunes:summary><![CDATA["Abroad with Mark Twain and Eugene Field" by Tales They Told to a Fellow Correspondent-Henry William Fischer invites listeners into the fascinating world of two iconic literary figures as they share their experiences and insights. This audiobook captures the spirit of adventure and camaraderie, showcasing the enduring themes of friendship, exploration, and the rich tapestry of cultural encounters. With its vibrant storytelling and humorous anecdotes, it resonates with anyone who values the importance of connection and the joy of discovering new perspectives. Fischer's reflections on these legendary authors remind us of the timeless allure of travel and the stories that unite us across generations.]]></itunes:summary><itunes:duration>22626</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Tea and the Effects of Tea Drinking-William Scott Tebb</title><link>https://www.spreaker.com/episode/tea-and-the-effects-of-tea-drinking-william-scott-tebb--74075727</link><description><![CDATA["Tea and the Effects of Tea Drinking" by William Scott Tebb delves into the myriad benefits and impacts of tea consumption on health and well-being. This insightful exploration highlights not only the physical effects of tea but also its cultural significance and role in social rituals. As tea remains one of the most popular beverages worldwide, Tebb's work resonates with contemporary discussions about health, wellness, and the importance of mindful consumption. The enduring themes of balance, moderation, and the appreciation for simple pleasures make this audiobook a timeless resource for both tea enthusiasts and those curious about the profound effects of this beloved drink.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74075727</guid><pubDate>Tue, 18 Aug 2026 09:07:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74075727/tea_and_the_effects_of_tea_drinking_william_scott_tebb.mp3" length="48491941" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Tea and the Effects of Tea Drinking" by William Scott Tebb delves into the myriad benefits and impacts of tea consumption on health and well-being. This insightful exploration highlights not only the physical effects of tea but also its cultural...</itunes:subtitle><itunes:summary><![CDATA["Tea and the Effects of Tea Drinking" by William Scott Tebb delves into the myriad benefits and impacts of tea consumption on health and well-being. This insightful exploration highlights not only the physical effects of tea but also its cultural significance and role in social rituals. As tea remains one of the most popular beverages worldwide, Tebb's work resonates with contemporary discussions about health, wellness, and the importance of mindful consumption. The enduring themes of balance, moderation, and the appreciation for simple pleasures make this audiobook a timeless resource for both tea enthusiasts and those curious about the profound effects of this beloved drink.]]></itunes:summary><itunes:duration>6056</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Citizen's Almanac - Fundamental Documents, Symbols, and Anthems of the United States-U. S. Citizenship and Immigration Services</title><link>https://www.spreaker.com/episode/citizen-s-almanac-fundamental-documents-symbols-and-anthems-of-the-united-states-u-s-citizenship-and-immigration-services--74024626</link><description><![CDATA["Citizen's Almanac" by the U.S. Citizenship and Immigration Services serves as a vital guide to the fundamental documents, symbols, and anthems that define the United States. This comprehensive resource not only highlights the core values and principles that shape American identity but also emphasizes the importance of civic engagement and understanding one's rights and responsibilities as a citizen. Hearing this audiobook now is especially relevant as it reinforces the enduring themes of unity, democracy, and the shared heritage that bind us together as a nation. It is an essential listen for anyone seeking to deepen their appreciation of what it means to be a citizen in today's world.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/74024626</guid><pubDate>Mon, 17 Aug 2026 09:08:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/74024626/citizen_s_almanac_fundamental_documents_symbols_and_anthems_of_the_united_states_u_s_citizenship_and_immigration_services.mp3" length="81329075" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Citizen's Almanac" by the U.S. Citizenship and Immigration Services serves as a vital guide to the fundamental documents, symbols, and anthems that define the United States. This comprehensive resource not only highlights the core values and...</itunes:subtitle><itunes:summary><![CDATA["Citizen's Almanac" by the U.S. Citizenship and Immigration Services serves as a vital guide to the fundamental documents, symbols, and anthems that define the United States. This comprehensive resource not only highlights the core values and principles that shape American identity but also emphasizes the importance of civic engagement and understanding one's rights and responsibilities as a citizen. Hearing this audiobook now is especially relevant as it reinforces the enduring themes of unity, democracy, and the shared heritage that bind us together as a nation. It is an essential listen for anyone seeking to deepen their appreciation of what it means to be a citizen in today's world.]]></itunes:summary><itunes:duration>10156</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Marie Antoinette Romances, Vol 4 Taking the Bastile-Alexandre Dumas</title><link>https://www.spreaker.com/episode/marie-antoinette-romances-vol-4-taking-the-bastile-alexandre-dumas--73973963</link><description><![CDATA["Marie Antoinette Romances, Vol 4 Taking the Bastile" by Alexandre Dumas delves into the tumultuous events surrounding the fall of the Bastille, a pivotal moment in the French Revolution. This volume captures the essence of a society on the brink of transformation, exploring themes of power, rebellion, and the quest for justice. Hearing this tale today resonates with contemporary audiences as it reflects the enduring struggle for freedom and the consequences of tyranny. Dumas's vivid storytelling and rich historical context make this audiobook not just a reflection on the past, but a timeless reminder of the values we hold dear in our pursuit of liberty and equality.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73973963</guid><pubDate>Sun, 16 Aug 2026 09:07:37 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73973963/marie_antoinette_romances_vol_4_taking_the_bastile_alexandre_dumas.mp3" length="245074261" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Marie Antoinette Romances, Vol 4 Taking the Bastile" by Alexandre Dumas delves into the tumultuous events surrounding the fall of the Bastille, a pivotal moment in the French Revolution. This volume captures the essence of a society on the brink of...</itunes:subtitle><itunes:summary><![CDATA["Marie Antoinette Romances, Vol 4 Taking the Bastile" by Alexandre Dumas delves into the tumultuous events surrounding the fall of the Bastille, a pivotal moment in the French Revolution. This volume captures the essence of a society on the brink of transformation, exploring themes of power, rebellion, and the quest for justice. Hearing this tale today resonates with contemporary audiences as it reflects the enduring struggle for freedom and the consequences of tyranny. Dumas's vivid storytelling and rich historical context make this audiobook not just a reflection on the past, but a timeless reminder of the values we hold dear in our pursuit of liberty and equality.]]></itunes:summary><itunes:duration>30604</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Armageddon- 2419 A.D-Philip Francis Nowlan</title><link>https://www.spreaker.com/episode/armageddon-2419-a-d-philip-francis-nowlan--73921849</link><description><![CDATA["Armageddon- 2419 A.D" by Philip Francis Nowlan is a compelling tale set in a dystopian future, exploring themes of survival and resilience in the face of overwhelming odds. As humanity grapples with the consequences of its past, the story delves into the struggles against oppressive forces and the quest for freedom. This narrative resonates today as it reflects our ongoing challenges with authority and the spirit of rebellion, making it a timeless exploration of human tenacity. Nowlan's work invites listeners to reflect on the values that shape society and the enduring fight for a better future, ensuring its relevance across generations.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73921849</guid><pubDate>Sat, 15 Aug 2026 09:09:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73921849/7509_armageddon_2419_a_d_philip_francis_nowlan.mp3" length="84550656" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Armageddon- 2419 A.D" by Philip Francis Nowlan is a compelling tale set in a dystopian future, exploring themes of survival and resilience in the face of overwhelming odds. As humanity grapples with the consequences of its past, the story delves into...</itunes:subtitle><itunes:summary><![CDATA["Armageddon- 2419 A.D" by Philip Francis Nowlan is a compelling tale set in a dystopian future, exploring themes of survival and resilience in the face of overwhelming odds. As humanity grapples with the consequences of its past, the story delves into the struggles against oppressive forces and the quest for freedom. This narrative resonates today as it reflects our ongoing challenges with authority and the spirit of rebellion, making it a timeless exploration of human tenacity. Nowlan's work invites listeners to reflect on the values that shape society and the enduring fight for a better future, ensuring its relevance across generations.]]></itunes:summary><itunes:duration>10558</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Story of Electricity-John Munro</title><link>https://www.spreaker.com/episode/story-of-electricity-john-munro--73817873</link><description><![CDATA["Story of Electricity" by John Munro delves into the fascinating development and significance of electricity, exploring its impact on society and technology. This audiobook offers listeners a chance to understand the foundational concepts of electricity and the transformative power it has had on everyday life. As we continue to navigate an increasingly electrified world, the themes of innovation and progress resonate profoundly, reminding us of the ongoing importance of scientific discovery. Munro’s insights into the history and implications of electricity make this work not only educational but also a timeless reflection on how far we’ve come and the potential that lies ahead.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73817873</guid><pubDate>Sat, 15 Aug 2026 09:01:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73817873/story_of_electricity_john_munro.mp3" length="186283375" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Story of Electricity" by John Munro delves into the fascinating development and significance of electricity, exploring its impact on society and technology. This audiobook offers listeners a chance to understand the foundational concepts of...</itunes:subtitle><itunes:summary><![CDATA["Story of Electricity" by John Munro delves into the fascinating development and significance of electricity, exploring its impact on society and technology. This audiobook offers listeners a chance to understand the foundational concepts of electricity and the transformative power it has had on everyday life. As we continue to navigate an increasingly electrified world, the themes of innovation and progress resonate profoundly, reminding us of the ongoing importance of scientific discovery. Munro’s insights into the history and implications of electricity make this work not only educational but also a timeless reflection on how far we’ve come and the potential that lies ahead.]]></itunes:summary><itunes:duration>23262</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Police Operation-H. Beam Piper</title><link>https://www.spreaker.com/episode/police-operation-h-beam-piper--73785035</link><description><![CDATA["Police Operation" by H. Beam Piper delves into a gripping narrative that explores the intricate dynamics of law enforcement and societal order. This thought-provoking tale challenges listeners to reflect on the nature of authority and justice, themes that remain relevant in today's world. Piper's storytelling captivates with its blend of suspense and philosophical inquiry, inviting audiences to consider the implications of policing and governance in their own lives. The enduring nature of these themes makes "Police Operation" a compelling listen, encouraging deep reflection on the balance between security and freedom.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73785035</guid><pubDate>Fri, 14 Aug 2026 09:01:49 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73785035/police_operation_h_beam_piper.mp3" length="36952644" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Police Operation" by H. Beam Piper delves into a gripping narrative that explores the intricate dynamics of law enforcement and societal order. This thought-provoking tale challenges listeners to reflect on the nature of authority and justice, themes...</itunes:subtitle><itunes:summary><![CDATA["Police Operation" by H. Beam Piper delves into a gripping narrative that explores the intricate dynamics of law enforcement and societal order. This thought-provoking tale challenges listeners to reflect on the nature of authority and justice, themes that remain relevant in today's world. Piper's storytelling captivates with its blend of suspense and philosophical inquiry, inviting audiences to consider the implications of policing and governance in their own lives. The enduring nature of these themes makes "Police Operation" a compelling listen, encouraging deep reflection on the balance between security and freedom.]]></itunes:summary><itunes:duration>4615</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Wedding Day in All Ages and Countries-Edward J. Wood</title><link>https://www.spreaker.com/episode/wedding-day-in-all-ages-and-countries-edward-j-wood--73753177</link><description><![CDATA["Wedding Day in All Ages and Countries" by Edward J. Wood explores the rich tapestry of wedding traditions across various cultures and historical periods. This insightful examination reveals how the celebration of love and union transcends time and geography, highlighting the universal significance of marriage. The book invites listeners to reflect on the enduring values associated with commitment and community, making it a timely reminder of the importance of these traditions in our modern lives. As listeners journey through diverse customs and rituals, they may find inspiration in the shared human experience of love, making this work both enlightening and relevant today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73753177</guid><pubDate>Thu, 13 Aug 2026 09:01:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73753177/wedding_day_in_all_ages_and_countries_edward_j_wood.mp3" length="268833926" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Wedding Day in All Ages and Countries" by Edward J. Wood explores the rich tapestry of wedding traditions across various cultures and historical periods. This insightful examination reveals how the celebration of love and union transcends time and...</itunes:subtitle><itunes:summary><![CDATA["Wedding Day in All Ages and Countries" by Edward J. Wood explores the rich tapestry of wedding traditions across various cultures and historical periods. This insightful examination reveals how the celebration of love and union transcends time and geography, highlighting the universal significance of marriage. The book invites listeners to reflect on the enduring values associated with commitment and community, making it a timely reminder of the importance of these traditions in our modern lives. As listeners journey through diverse customs and rituals, they may find inspiration in the shared human experience of love, making this work both enlightening and relevant today.]]></itunes:summary><itunes:duration>33571</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Girl Scout Collection-Various</title><link>https://www.spreaker.com/episode/girl-scout-collection-various--73726525</link><description><![CDATA[The "Girl Scout Collection-Various" celebrates the spirit and values of the Girl Scouts through a diverse range of stories and experiences. This collection highlights themes of friendship, courage, and community service, emphasizing the importance of building character and leadership skills in young girls. As listeners delve into these narratives, they will find enduring lessons that resonate with today's challenges, reminding us of the significance of nurturing values that foster growth and resilience. The stories serve as a timeless reminder of the impact of camaraderie and the pursuit of personal goals, making this collection a rich source of inspiration for listeners of all ages.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73726525</guid><pubDate>Wed, 12 Aug 2026 09:01:44 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73726525/girl_scout_collection_various.mp3" length="104835194" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>The "Girl Scout Collection-Various" celebrates the spirit and values of the Girl Scouts through a diverse range of stories and experiences. This collection highlights themes of friendship, courage, and community service, emphasizing the importance of...</itunes:subtitle><itunes:summary><![CDATA[The "Girl Scout Collection-Various" celebrates the spirit and values of the Girl Scouts through a diverse range of stories and experiences. This collection highlights themes of friendship, courage, and community service, emphasizing the importance of building character and leadership skills in young girls. As listeners delve into these narratives, they will find enduring lessons that resonate with today's challenges, reminding us of the significance of nurturing values that foster growth and resilience. The stories serve as a timeless reminder of the impact of camaraderie and the pursuit of personal goals, making this collection a rich source of inspiration for listeners of all ages.]]></itunes:summary><itunes:duration>13091</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Peeps at People - Being Certain Papers from the Writings of Anne Warrington Witherup (Dramatic Reading)-John Kendrick Bangs</title><link>https://www.spreaker.com/episode/peeps-at-people-being-certain-papers-from-the-writings-of-anne-warrington-witherup-dramatic-reading-john-kendrick-bangs--73705685</link><description><![CDATA["Peeps at People" is a collection of writings by Anne Warrington Witherup, presented through the engaging lens of John Kendrick Bangs in a dramatic reading format. This work offers insightful glimpses into human nature and societal quirks, showcasing the author's keen observations and wit. The themes of understanding and empathy towards others remain timeless, making it a relevant listen for anyone interested in the complexities of human relationships. With its enduring charm and relatable commentary, this audiobook invites listeners to reflect on their own interactions and the diverse tapestry of humanity that surrounds them.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73705685</guid><pubDate>Tue, 11 Aug 2026 09:01:45 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73705685/peeps_at_people_being_certain_papers_from_the_writings_of_anne_warrington_witherup_dramatic_reading_john_kendrick_bangs.mp3" length="76083010" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Peeps at People" is a collection of writings by Anne Warrington Witherup, presented through the engaging lens of John Kendrick Bangs in a dramatic reading format. This work offers insightful glimpses into human nature and societal quirks, showcasing...</itunes:subtitle><itunes:summary><![CDATA["Peeps at People" is a collection of writings by Anne Warrington Witherup, presented through the engaging lens of John Kendrick Bangs in a dramatic reading format. This work offers insightful glimpses into human nature and societal quirks, showcasing the author's keen observations and wit. The themes of understanding and empathy towards others remain timeless, making it a relevant listen for anyone interested in the complexities of human relationships. With its enduring charm and relatable commentary, this audiobook invites listeners to reflect on their own interactions and the diverse tapestry of humanity that surrounds them.]]></itunes:summary><itunes:duration>9501</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>History of the Early Settlement of Bowmanville and Vicinity-John T. Coleman</title><link>https://www.spreaker.com/episode/history-of-the-early-settlement-of-bowmanville-and-vicinity-john-t-coleman--73685770</link><description><![CDATA["History of the Early Settlement of Bowmanville and Vicinity" by John T. Coleman offers a detailed exploration of the foundational years of Bowmanville and its surrounding areas. This audiobook delves into the experiences and challenges faced by early settlers, capturing the essence of their resilience and determination. The themes of community building and the struggle for survival resonate strongly, reminding listeners of the importance of understanding our roots and the legacy of those who came before us. As we navigate our modern world, the lessons from this historical account serve as a poignant reminder of the values that shape our communities today.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73685770</guid><pubDate>Mon, 10 Aug 2026 09:01:50 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73685770/history_of_the_early_settlement_of_bowmanville_and_vicinity_john_t_coleman.mp3" length="53399234" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"History of the Early Settlement of Bowmanville and Vicinity" by John T. Coleman offers a detailed exploration of the foundational years of Bowmanville and its surrounding areas. This audiobook delves into the experiences and challenges faced by early...</itunes:subtitle><itunes:summary><![CDATA["History of the Early Settlement of Bowmanville and Vicinity" by John T. Coleman offers a detailed exploration of the foundational years of Bowmanville and its surrounding areas. This audiobook delves into the experiences and challenges faced by early settlers, capturing the essence of their resilience and determination. The themes of community building and the struggle for survival resonate strongly, reminding listeners of the importance of understanding our roots and the legacy of those who came before us. As we navigate our modern world, the lessons from this historical account serve as a poignant reminder of the values that shape our communities today.]]></itunes:summary><itunes:duration>6668</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Adventures of a Grain of Dust-Hallam Hawksworth</title><link>https://www.spreaker.com/episode/adventures-of-a-grain-of-dust-hallam-hawksworth--73663042</link><description><![CDATA["Adventures of a Grain of Dust" by Hallam Hawksworth invites listeners on a journey that explores the profound significance of seemingly insignificant moments in life. This thought-provoking narrative encourages reflection on the interconnectedness of existence and the hidden beauty within the mundane. As we navigate a world that often prioritizes the grand and the spectacular, the themes of humility and appreciation for the small things resonate deeply today. The timeless message of finding value in every experience makes this audiobook a compelling listen for anyone seeking to enrich their understanding of life's intricate tapestry. Discover how a grain of dust can symbolize the vastness of our shared human experience.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73663042</guid><pubDate>Sun, 09 Aug 2026 09:01:51 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73663042/adventures_of_a_grain_of_dust_hallam_hawksworth.mp3" length="148834906" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Adventures of a Grain of Dust" by Hallam Hawksworth invites listeners on a journey that explores the profound significance of seemingly insignificant moments in life. This thought-provoking narrative encourages reflection on the interconnectedness of...</itunes:subtitle><itunes:summary><![CDATA["Adventures of a Grain of Dust" by Hallam Hawksworth invites listeners on a journey that explores the profound significance of seemingly insignificant moments in life. This thought-provoking narrative encourages reflection on the interconnectedness of existence and the hidden beauty within the mundane. As we navigate a world that often prioritizes the grand and the spectacular, the themes of humility and appreciation for the small things resonate deeply today. The timeless message of finding value in every experience makes this audiobook a compelling listen for anyone seeking to enrich their understanding of life's intricate tapestry. Discover how a grain of dust can symbolize the vastness of our shared human experience.]]></itunes:summary><itunes:duration>18586</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Histories, Volume 1-Polybius</title><link>https://www.spreaker.com/episode/histories-volume-1-polybius--73642502</link><description><![CDATA["Histories, Volume 1-Polybius" delves into the intricate tapestry of historical events that shaped the ancient world, focusing on the rise of Rome and its interactions with other cultures. Polybius, a keen observer and historian, offers insights into the political and military strategies that defined his era, making this work a cornerstone of historical literature. The themes of power, governance, and societal values explored in this volume continue to resonate today, inviting listeners to reflect on the cyclical nature of history and the lessons it imparts. This enduring narrative not only enriches our understanding of the past but also encourages a deeper contemplation of contemporary issues surrounding leadership and ethics.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73642502</guid><pubDate>Sat, 08 Aug 2026 09:01:39 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73642502/histories_volume_1_polybius.mp3" length="182097178" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Histories, Volume 1-Polybius" delves into the intricate tapestry of historical events that shaped the ancient world, focusing on the rise of Rome and its interactions with other cultures. Polybius, a keen observer and historian, offers insights into...</itunes:subtitle><itunes:summary><![CDATA["Histories, Volume 1-Polybius" delves into the intricate tapestry of historical events that shaped the ancient world, focusing on the rise of Rome and its interactions with other cultures. Polybius, a keen observer and historian, offers insights into the political and military strategies that defined his era, making this work a cornerstone of historical literature. The themes of power, governance, and societal values explored in this volume continue to resonate today, inviting listeners to reflect on the cyclical nature of history and the lessons it imparts. This enduring narrative not only enriches our understanding of the past but also encourages a deeper contemplation of contemporary issues surrounding leadership and ethics.]]></itunes:summary><itunes:duration>22739</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Arqtiq A Study of the Marvels at the North Pole-Anna Adolph</title><link>https://www.spreaker.com/episode/arqtiq-a-study-of-the-marvels-at-the-north-pole-anna-adolph--73607288</link><description><![CDATA["Arqtiq: A Study of the Marvels at the North Pole" by Anna Adolph invites listeners on an exploration of the wonders found in the Arctic region. This captivating work delves into the unique phenomena and breathtaking landscapes that define the North Pole, offering insights into the natural world that continue to inspire awe. As climate change increasingly impacts these remote areas, the themes of wonder and preservation resonate deeply today, making this study not only a journey into the past but also a call to appreciate and protect our planet's fragile beauty. Adolph's vivid descriptions and thoughtful observations ensure that the marvels of the Arctic remain relevant and compelling for contemporary audiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73607288</guid><pubDate>Fri, 07 Aug 2026 09:42:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73607288/13670_arqtiq_a_study_of_the_marvels_at_the_north_pole_anna_adolph.mp3" length="116311812" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Arqtiq: A Study of the Marvels at the North Pole" by Anna Adolph invites listeners on an exploration of the wonders found in the Arctic region. This captivating work delves into the unique phenomena and breathtaking landscapes that define the North...</itunes:subtitle><itunes:summary><![CDATA["Arqtiq: A Study of the Marvels at the North Pole" by Anna Adolph invites listeners on an exploration of the wonders found in the Arctic region. This captivating work delves into the unique phenomena and breathtaking landscapes that define the North Pole, offering insights into the natural world that continue to inspire awe. As climate change increasingly impacts these remote areas, the themes of wonder and preservation resonate deeply today, making this study not only a journey into the past but also a call to appreciate and protect our planet's fragile beauty. Adolph's vivid descriptions and thoughtful observations ensure that the marvels of the Arctic remain relevant and compelling for contemporary audiences.]]></itunes:summary><itunes:duration>14525</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>Food Values-Dr. Albert Philip Sy</title><link>https://www.spreaker.com/episode/food-values-dr-albert-philip-sy--73575204</link><description><![CDATA["Food Values" by Dr. Albert Philip Sy explores the profound relationship between nutrition and well-being, emphasizing the importance of understanding the values associated with the food we consume. This insightful work delves into how our dietary choices impact not only our health but also our overall quality of life. As discussions around nutrition and food ethics continue to gain relevance in today's society, this book remains a timeless resource that encourages readers to reflect on their eating habits and the broader implications of food consumption. Dr. Sy's perspective invites listeners to consider the enduring significance of food values in fostering a healthier and more conscious lifestyle.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73575204</guid><pubDate>Thu, 06 Aug 2026 19:53:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73575204/food_values_dr_albert_philip_sy.mp3" length="33761676" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/6655bf5f-f917-4d73-bd01-2957d475852a/6655bf5f-f917-4d73-bd01-2957d475852a.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6655bf5f-f917-4d73-bd01-2957d475852a/6655bf5f-f917-4d73-bd01-2957d475852a.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/6655bf5f-f917-4d73-bd01-2957d475852a/6655bf5f-f917-4d73-bd01-2957d475852a.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"Food Values" by Dr. Albert Philip Sy explores the profound relationship between nutrition and well-being, emphasizing the importance of understanding the values associated with the food we consume. This insightful work delves into how our dietary...</itunes:subtitle><itunes:summary><![CDATA["Food Values" by Dr. Albert Philip Sy explores the profound relationship between nutrition and well-being, emphasizing the importance of understanding the values associated with the food we consume. This insightful work delves into how our dietary choices impact not only our health but also our overall quality of life. As discussions around nutrition and food ethics continue to gain relevance in today's society, this book remains a timeless resource that encourages readers to reflect on their eating habits and the broader implications of food consumption. Dr. Sy's perspective invites listeners to consider the enduring significance of food values in fostering a healthier and more conscious lifestyle.]]></itunes:summary><itunes:duration>4216</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>On Generation and Corruption-Aristotle</title><link>https://www.spreaker.com/episode/on-generation-and-corruption-aristotle--73541070</link><description><![CDATA["On Generation and Corruption" by Aristotle delves into the fundamental principles of change and permanence in the natural world, exploring how substances transform and the essence of being. This profound work examines the processes of generation, decay, and the interplay of opposites, offering insights that remain relevant in contemporary discussions about nature and existence. Aristotle's inquiries into the causes of change and the nature of substances resonate with our ongoing quest for understanding the complexities of life. Engaging with this text not only deepens our appreciation for philosophical thought but also encourages reflection on the enduring cycles of life that shape our own values and experiences.]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/73541070</guid><pubDate>Thu, 06 Aug 2026 06:49:34 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73541070/on_generation_and_corruption_aristotle.mp3" length="101237307" type="audio/mpeg"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>"On Generation and Corruption" by Aristotle delves into the fundamental principles of change and permanence in the natural world, exploring how substances transform and the essence of being. This profound work examines the processes of generation,...</itunes:subtitle><itunes:summary><![CDATA["On Generation and Corruption" by Aristotle delves into the fundamental principles of change and permanence in the natural world, exploring how substances transform and the essence of being. This profound work examines the processes of generation, decay, and the interplay of opposites, offering insights that remain relevant in contemporary discussions about nature and existence. Aristotle's inquiries into the causes of change and the nature of substances resonate with our ongoing quest for understanding the complexities of life. Engaging with this text not only deepens our appreciation for philosophical thought but also encourages reflection on the enduring cycles of life that shape our own values and experiences.]]></itunes:summary><itunes:duration>12642</itunes:duration><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007 - Fruit Nuts Functions Uses of Food Dietary Standards</title><link>https://www.spreaker.com/episode/007-fruit-nuts-functions-uses-of-food-dietary-standards--70452166</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452166</guid><pubDate>Wed, 04 Mar 2026 20:31:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452166/007_fruit_nuts_functions_uses_of_food_dietary_standards.mp3" length="5355008" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f59ef04-355f-47a6-9dd6-a5390c9351d1/2f59ef04-355f-47a6-9dd6-a5390c9351d1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f59ef04-355f-47a6-9dd6-a5390c9351d1/2f59ef04-355f-47a6-9dd6-a5390c9351d1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2f59ef04-355f-47a6-9dd6-a5390c9351d1/2f59ef04-355f-47a6-9dd6-a5390c9351d1.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>670</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006 - Sugar Similar Foods Vegetables Beans Corn</title><link>https://www.spreaker.com/episode/006-sugar-similar-foods-vegetables-beans-corn--70452165</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452165</guid><pubDate>Wed, 04 Mar 2026 20:31:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452165/006_sugar_similar_foods_vegetables_beans_corn.mp3" length="4769280" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/4610f4ed-e129-48ab-86b4-41617f639c17/4610f4ed-e129-48ab-86b4-41617f639c17.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4610f4ed-e129-48ab-86b4-41617f639c17/4610f4ed-e129-48ab-86b4-41617f639c17.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/4610f4ed-e129-48ab-86b4-41617f639c17/4610f4ed-e129-48ab-86b4-41617f639c17.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>597</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005 - Cereal Grains Bread and Other Cereal Foods</title><link>https://www.spreaker.com/episode/005-cereal-grains-bread-and-other-cereal-foods--70452164</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452164</guid><pubDate>Wed, 04 Mar 2026 20:31:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452164/005_cereal_grains_bread_and_other_cereal_foods.mp3" length="4011008" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ba0a92b-12a8-433c-9b6b-d87ff22378e3/7ba0a92b-12a8-433c-9b6b-d87ff22378e3.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ba0a92b-12a8-433c-9b6b-d87ff22378e3/7ba0a92b-12a8-433c-9b6b-d87ff22378e3.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7ba0a92b-12a8-433c-9b6b-d87ff22378e3/7ba0a92b-12a8-433c-9b6b-d87ff22378e3.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>502</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004 - Meat Fish Oysters Fat Foods</title><link>https://www.spreaker.com/episode/004-meat-fish-oysters-fat-foods--70452163</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452163</guid><pubDate>Wed, 04 Mar 2026 20:31:15 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452163/004_meat_fish_oysters_fat_foods.mp3" length="4823552" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e8076fa-4ee2-4d0f-a232-5879d623e4a1/2e8076fa-4ee2-4d0f-a232-5879d623e4a1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e8076fa-4ee2-4d0f-a232-5879d623e4a1/2e8076fa-4ee2-4d0f-a232-5879d623e4a1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/2e8076fa-4ee2-4d0f-a232-5879d623e4a1/2e8076fa-4ee2-4d0f-a232-5879d623e4a1.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>603</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - Milk Milk Products Eggs Cheese</title><link>https://www.spreaker.com/episode/003-milk-milk-products-eggs-cheese--70452161</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452161</guid><pubDate>Wed, 04 Mar 2026 20:31:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452161/003_milk_milk_products_eggs_cheese.mp3" length="3162112" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/bee58ee7-05d7-49c1-b7e6-95480ff2bcdb/bee58ee7-05d7-49c1-b7e6-95480ff2bcdb.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bee58ee7-05d7-49c1-b7e6-95480ff2bcdb/bee58ee7-05d7-49c1-b7e6-95480ff2bcdb.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/bee58ee7-05d7-49c1-b7e6-95480ff2bcdb/bee58ee7-05d7-49c1-b7e6-95480ff2bcdb.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>396</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - Prices Chemical Composition Food Value Explanations</title><link>https://www.spreaker.com/episode/002-prices-chemical-composition-food-value-explanations--70452160</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452160</guid><pubDate>Wed, 04 Mar 2026 20:31:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452160/002_prices_chemical_composition_food_value_explanations.mp3" length="5162496" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd01bb53-9493-44bf-862a-09f42417be48/cd01bb53-9493-44bf-862a-09f42417be48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd01bb53-9493-44bf-862a-09f42417be48/cd01bb53-9493-44bf-862a-09f42417be48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cd01bb53-9493-44bf-862a-09f42417be48/cd01bb53-9493-44bf-862a-09f42417be48.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>646</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>001 - Food Values</title><link>https://www.spreaker.com/episode/001-food-values--70452159</link><description><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70452159</guid><pubDate>Wed, 04 Mar 2026 20:31:11 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70452159/001_food_values.mp3" length="6450688" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f7760b7-0b15-4f22-a757-04c149341845/1f7760b7-0b15-4f22-a757-04c149341845.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f7760b7-0b15-4f22-a757-04c149341845/1f7760b7-0b15-4f22-a757-04c149341845.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/1f7760b7-0b15-4f22-a757-04c149341845/1f7760b7-0b15-4f22-a757-04c149341845.vtt" type="text/vtt" language="en"/><itunes:author>Dr. Albert Philip Sy</itunes:author><itunes:subtitle>Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details...</itunes:subtitle><itunes:summary><![CDATA[Dive into a fascinating glimpse of nutritional wisdom from the World War I era with Food Values. This concise pamphlet serves as a sequel to Food Preparedness and offers essential insights into basic nutrition and smart food choices. It details various foods along with their nutritional breakdown, including calories, carbohydrates, fats, proteins, water, and even ash. Written in a time when knowledge about fat-soluble vitamins and the distinction between saturated and unsaturated fats was still emerging, this resource provides a historical perspective on how our understanding of nutrition has evolved. Join TriciaG as she summarizes this important piece of culinary history!]]></itunes:summary><itunes:duration>807</itunes:duration><itunes:keywords>calories,cooking,diet,eating,food,health,history,nutrition,wellness,wwi</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/6a54b622337f3d3ed4b4c9df8ca69e0a.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
