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<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:podcast="https://podcastindex.org/namespace/1.0" xmlns:media="http://search.yahoo.com/mrss/" version="2.0"><channel><title>No Animal Food and Nutrition and Diet with Vegetable Recipes</title><link>https://www.spreaker.com/podcast/no-animal-food-and-nutrition-and-diet-with-vegetable-recipes--6898842</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><atom:link href="https://www.spreaker.com/show/6898842/episodes/feed" rel="self" type="application/rss+xml"/><language>en</language><category>Health &amp; Fitness</category><copyright>Copyright Early Modern</copyright><image><url>https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg</url><title>No Animal Food and Nutrition and Diet with Vegetable Recipes</title><link>https://www.spreaker.com/podcast/no-animal-food-and-nutrition-and-diet-with-vegetable-recipes--6898842</link></image><lastBuildDate>Sat, 30 May 2026 09:17:51 +0000</lastBuildDate><itunes:author>Rupert H. Wheldon</itunes:author><itunes:owner><itunes:name>Early Modern</itunes:name><itunes:email>spreaker31@podcastlibrary.org</itunes:email></itunes:owner><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:category text="Health &amp; Fitness"/><itunes:category text="Health &amp; Fitness"><itunes:category text="Alternative Health"/></itunes:category><itunes:category text="Society &amp; Culture"/><itunes:explicit>false</itunes:explicit><itunes:type>serial</itunes:type><item><title>001 - Preface</title><link>https://www.spreaker.com/episode/001-preface--70414221</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414221</guid><pubDate>Tue, 03 Mar 2026 16:41:52 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414221/001_preface.mp3" length="1870336" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>234</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>002 - No Animal Food Ch I - Urgency of the Subject</title><link>https://www.spreaker.com/episode/002-no-animal-food-ch-i-urgency-of-the-subject--70414223</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414223</guid><pubDate>Tue, 03 Mar 2026 16:41:54 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414223/002_no_animal_food_ch_i_urgency_of_the_subject.mp3" length="6241792" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>781</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>003 - No Animal Food Ch II - Physical Considerations</title><link>https://www.spreaker.com/episode/003-no-animal-food-ch-ii-physical-considerations--70414224</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414224</guid><pubDate>Tue, 03 Mar 2026 16:41:56 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414224/003_no_animal_food_ch_ii_physical_considerations.mp3" length="14094336" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>1762</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>004 - No Animal Food Ch III - Ethical Considerations</title><link>https://www.spreaker.com/episode/004-no-animal-food-ch-iii-ethical-considerations--70414225</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414225</guid><pubDate>Tue, 03 Mar 2026 16:41:59 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414225/004_no_animal_food_ch_iii_ethical_considerations.mp3" length="9515008" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>1190</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>005 - No Animal Food Ch IV - The Aesthetic Point of View</title><link>https://www.spreaker.com/episode/005-no-animal-food-ch-iv-the-aesthetic-point-of-view--70414227</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414227</guid><pubDate>Tue, 03 Mar 2026 16:42:00 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414227/005_no_animal_food_ch_iv_the_aesthetic_point_of_view.mp3" length="4987392" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>624</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>006 - No Animal Food Ch V - Economical Considerations</title><link>https://www.spreaker.com/episode/006-no-animal-food-ch-v-economical-considerations--70414228</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414228</guid><pubDate>Tue, 03 Mar 2026 16:42:02 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414228/006_no_animal_food_ch_v_economical_considerations.mp3" length="4286464" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>536</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>007 - No Animal Food Ch VI - The Exclusion of Dairy Produce</title><link>https://www.spreaker.com/episode/007-no-animal-food-ch-vi-the-exclusion-of-dairy-produce--70414229</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414229</guid><pubDate>Tue, 03 Mar 2026 16:42:03 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414229/007_no_animal_food_ch_vi_the_exclusion_of_dairy_produce.mp3" length="3516416" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>440</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>008 - No Animal Food Ch VII - Conclusion</title><link>https://www.spreaker.com/episode/008-no-animal-food-ch-vii-conclusion--70414230</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414230</guid><pubDate>Tue, 03 Mar 2026 16:42:04 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414230/008_no_animal_food_ch_vii_conclusion.mp3" length="3786752" type="audio/mpeg"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>474</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>009 - Nutrition and Diet Ch I - The Science of Nutrition</title><link>https://www.spreaker.com/episode/009-nutrition-and-diet-ch-i-the-science-of-nutrition--70414232</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414232</guid><pubDate>Tue, 03 Mar 2026 16:42:07 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414232/009_nutrition_and_diet_ch_i_the_science_of_nutrition.mp3" length="9840640" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/09e48f9e-f707-4612-b72f-0480028423d4/09e48f9e-f707-4612-b72f-0480028423d4.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/09e48f9e-f707-4612-b72f-0480028423d4/09e48f9e-f707-4612-b72f-0480028423d4.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/09e48f9e-f707-4612-b72f-0480028423d4/09e48f9e-f707-4612-b72f-0480028423d4.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>1230</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>010 - Nutrition and Diet Ch II - What to Eat</title><link>https://www.spreaker.com/episode/010-nutrition-and-diet-ch-ii-what-to-eat--70414233</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414233</guid><pubDate>Tue, 03 Mar 2026 16:42:09 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414233/010_nutrition_and_diet_ch_ii_what_to_eat.mp3" length="11785216" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/771f1e5c-aebb-4553-afb4-f0ab3b2b2515/771f1e5c-aebb-4553-afb4-f0ab3b2b2515.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/771f1e5c-aebb-4553-afb4-f0ab3b2b2515/771f1e5c-aebb-4553-afb4-f0ab3b2b2515.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/771f1e5c-aebb-4553-afb4-f0ab3b2b2515/771f1e5c-aebb-4553-afb4-f0ab3b2b2515.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>1473</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>011 - Nutrition and Diet Ch III - When to Eat</title><link>https://www.spreaker.com/episode/011-nutrition-and-diet-ch-iii-when-to-eat--70414234</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414234</guid><pubDate>Tue, 03 Mar 2026 16:42:10 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414234/011_nutrition_and_diet_ch_iii_when_to_eat.mp3" length="4859904" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/344383e8-2543-46cb-af1e-f6ee209ac164/344383e8-2543-46cb-af1e-f6ee209ac164.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/344383e8-2543-46cb-af1e-f6ee209ac164/344383e8-2543-46cb-af1e-f6ee209ac164.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/344383e8-2543-46cb-af1e-f6ee209ac164/344383e8-2543-46cb-af1e-f6ee209ac164.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>608</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>012 - Nutrition and Diet Ch IV - How to Eat</title><link>https://www.spreaker.com/episode/012-nutrition-and-diet-ch-iv-how-to-eat--70414235</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414235</guid><pubDate>Tue, 03 Mar 2026 16:42:12 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414235/012_nutrition_and_diet_ch_iv_how_to_eat.mp3" length="4271616" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6d9b974-3fd3-4c57-826d-d28c7cc1da47/d6d9b974-3fd3-4c57-826d-d28c7cc1da47.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6d9b974-3fd3-4c57-826d-d28c7cc1da47/d6d9b974-3fd3-4c57-826d-d28c7cc1da47.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/d6d9b974-3fd3-4c57-826d-d28c7cc1da47/d6d9b974-3fd3-4c57-826d-d28c7cc1da47.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>534</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>013 - Food Table</title><link>https://www.spreaker.com/episode/013-food-table--70414237</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414237</guid><pubDate>Tue, 03 Mar 2026 16:42:13 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414237/013_food_table.mp3" length="4579840" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b0f51b2-e2bc-4c05-a4a3-7d19aa3d591f/7b0f51b2-e2bc-4c05-a4a3-7d19aa3d591f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b0f51b2-e2bc-4c05-a4a3-7d19aa3d591f/7b0f51b2-e2bc-4c05-a4a3-7d19aa3d591f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7b0f51b2-e2bc-4c05-a4a3-7d19aa3d591f/7b0f51b2-e2bc-4c05-a4a3-7d19aa3d591f.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>573</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>014 - Recipes - Intro Soups</title><link>https://www.spreaker.com/episode/014-recipes-intro-soups--70414238</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414238</guid><pubDate>Tue, 03 Mar 2026 16:42:14 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414238/014_recipes_intro_soups.mp3" length="3581952" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf7f13fc-5bd5-47b7-8c89-810a73eca951/cf7f13fc-5bd5-47b7-8c89-810a73eca951.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf7f13fc-5bd5-47b7-8c89-810a73eca951/cf7f13fc-5bd5-47b7-8c89-810a73eca951.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/cf7f13fc-5bd5-47b7-8c89-810a73eca951/cf7f13fc-5bd5-47b7-8c89-810a73eca951.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>448</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>015 - Recipes - Savory Dishes Gravies and Sauces</title><link>https://www.spreaker.com/episode/015-recipes-savory-dishes-gravies-and-sauces--70414239</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414239</guid><pubDate>Tue, 03 Mar 2026 16:42:16 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414239/015_recipes_savory_dishes_gravies_and_sauces.mp3" length="6231552" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d94a7dc-f221-4bb8-85bc-861b3093024f/7d94a7dc-f221-4bb8-85bc-861b3093024f.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d94a7dc-f221-4bb8-85bc-861b3093024f/7d94a7dc-f221-4bb8-85bc-861b3093024f.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/7d94a7dc-f221-4bb8-85bc-861b3093024f/7d94a7dc-f221-4bb8-85bc-861b3093024f.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>779</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>016 - Recipes - Puddings Etc</title><link>https://www.spreaker.com/episode/016-recipes-puddings-etc--70414240</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414240</guid><pubDate>Tue, 03 Mar 2026 16:42:17 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414240/016_recipes_puddings_etc.mp3" length="4963840" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba2bc059-ef71-41af-bc45-8dbb6f40ac48/ba2bc059-ef71-41af-bc45-8dbb6f40ac48.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba2bc059-ef71-41af-bc45-8dbb6f40ac48/ba2bc059-ef71-41af-bc45-8dbb6f40ac48.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/ba2bc059-ef71-41af-bc45-8dbb6f40ac48/ba2bc059-ef71-41af-bc45-8dbb6f40ac48.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>621</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>017 - Recipes - Cakes Biscuits</title><link>https://www.spreaker.com/episode/017-recipes-cakes-biscuits--70414242</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414242</guid><pubDate>Tue, 03 Mar 2026 16:42:19 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414242/017_recipes_cakes_biscuits.mp3" length="3931648" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/0abf6737-1558-4530-86fe-b60218269353/0abf6737-1558-4530-86fe-b60218269353.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0abf6737-1558-4530-86fe-b60218269353/0abf6737-1558-4530-86fe-b60218269353.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/0abf6737-1558-4530-86fe-b60218269353/0abf6737-1558-4530-86fe-b60218269353.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>492</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item><item><title>018 - Recipes - Breads Porridges Fruit Cakes</title><link>https://www.spreaker.com/episode/018-recipes-breads-porridges-fruit-cakes--70414243</link><description><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></description><guid isPermaLink="false">https://api.spreaker.com/episode/70414243</guid><pubDate>Tue, 03 Mar 2026 16:42:20 +0000</pubDate><enclosure url="https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70414243/018_recipes_breads_porridges_fruit_cakes.mp3" length="2646016" type="audio/mpeg"/><podcast:transcript url="https://transcription.spreaker.com/starship/181ffd0e-b38e-4ae1-b6ca-c686169d33f1/181ffd0e-b38e-4ae1-b6ca-c686169d33f1.srt" type="application/x-subrip" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/181ffd0e-b38e-4ae1-b6ca-c686169d33f1/181ffd0e-b38e-4ae1-b6ca-c686169d33f1.txt" type="text/plain" language="en"/><podcast:transcript url="https://transcription.spreaker.com/starship/181ffd0e-b38e-4ae1-b6ca-c686169d33f1/181ffd0e-b38e-4ae1-b6ca-c686169d33f1.vtt" type="text/vtt" language="en"/><itunes:author>Rupert H. Wheldon</itunes:author><itunes:subtitle>Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were...</itunes:subtitle><itunes:summary><![CDATA[Although little is known about its author, this groundbreaking cookbook holds the distinction of being the very first vegan cookbook ever published. At the time of its writing, the Vegetarian Society and other proponents of vegetarianism were passionately debating whether dairy and eggs should be included in a healthy diet. This work boldly asserts, from its title to its footnotes, that the optimal diet is entirely free from animal products. It explores a wide range of arguments—historical, physical, ethical, aesthetic, and economic—culminating in timeless practical advice. This essential text is a must-read for anyone interested in vegetarianism, animal rights, and the pursuit of a compassionate lifestyle. - Summary by Ben Adams]]></itunes:summary><itunes:duration>331</itunes:duration><itunes:keywords>animal rights,cookbook,diet,ethics,health,lifestyle,nutrition,recipes,vegan,vegetarian</itunes:keywords><itunes:explicit>false</itunes:explicit><itunes:image href="https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/ddd90d5e3a9c4b55bdf81b6184ab96cc.jpg"/><itunes:episodeType>full</itunes:episodeType></item></channel></rss>
