Slow down to breathe – Breaks for the body and mindhttps://www.spreaker.com/podcast/slow-down-to-breathe-breaks-for-the-body-and-mind--6894716Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.
An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast]]>enMental HealthAudio360https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/a5fd052634183d5c9925e853df55f799.jpgSlow down to breathe – Breaks for the body and mindhttps://www.spreaker.com/podcast/slow-down-to-breathe-breaks-for-the-body-and-mind--6894716Thu, 20 Aug 2026 05:00:29 +0000Audio360Audio360podcast@audio360.frSlow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an...Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...Just a few minutes are enough to create a bubble of serenity, reconnect with your breath, your sensations, and your emotions, and cultivate true well-being in your daily life.
An original Audio 360 production. Directed by John Mac. https://www.audio360.fr - contact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast]]>truecdad6ddb-f6a7-5418-b662-b644d49618ebtrueepisodicFollowing the flight of a birdhttps://www.spreaker.com/episode/following-the-flight-of-a-bird--70391599Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391599Thu, 20 Aug 2026 05:00:02 +0000trueAudio360246breathing,meditation,relaxation,slow,well-beingfalsefullResting your back against a rockhttps://www.spreaker.com/episode/resting-your-back-against-a-rock--70391582Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391582Tue, 18 Aug 2026 05:00:02 +0000trueAudio360222breathing,meditation,relaxation,slow,well-beingfalsefullStretching like a wavehttps://www.spreaker.com/episode/stretching-like-a-wave--70391600Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391600Thu, 13 Aug 2026 05:00:02 +0000trueAudio360260breathing,meditation,relaxation,slow,well-beingfalsefullListening to the leaves fallhttps://www.spreaker.com/episode/listening-to-the-leaves-fall--70391583Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391583Tue, 11 Aug 2026 05:00:03 +0000trueAudio360261breathing,meditation,relaxation,slow,well-beingfalsefullLet yourself be lulled by the moonhttps://www.spreaker.com/episode/let-yourself-be-lulled-by-the-moon--70391601Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391601Thu, 06 Aug 2026 05:00:02 +0000trueAudio360245breathing,meditation,relaxation,slow,well-beingfalsefullFalling asleep to the sound of breathinghttps://www.spreaker.com/episode/falling-asleep-to-the-sound-of-breathing--70391602Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391602Tue, 04 Aug 2026 05:00:02 +0000trueAudio360260breathing,meditation,relaxation,slow,well-beingfalsefullListening to what makes no soundhttps://www.spreaker.com/episode/listening-to-what-makes-no-sound--70391590Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391590Thu, 30 Jul 2026 05:00:02 +0000trueAudio360234breathing,meditation,relaxation,slow,well-beingfalsefullWalking in the Misthttps://www.spreaker.com/episode/walking-in-the-mist--70391593Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391593Tue, 28 Jul 2026 05:00:02 +0000trueAudio360244breathing,meditation,relaxation,slow,well-beingtruefullLighting an inner starhttps://www.spreaker.com/episode/lighting-an-inner-star--70391592Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391592Thu, 23 Jul 2026 05:00:02 +0000trueAudio360255breathing,meditation,relaxation,slow,well-beingfalsefullLetting the wind blow through youhttps://www.spreaker.com/episode/letting-the-wind-blow-through-you--70391581Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391581Tue, 21 Jul 2026 05:00:02 +0000trueAudio360261breathing,meditation,relaxation,slow,well-beingfalsefullLetting Gohttps://www.spreaker.com/episode/letting-go--70391596Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391596Thu, 16 Jul 2026 05:00:02 +0000trueAudio360245breathing,meditation,relaxation,slow,well-beingfalsefullBeing a Mountainhttps://www.spreaker.com/episode/being-a-mountain--70391595Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391595Tue, 14 Jul 2026 05:00:10 +0000trueAudio360263breathing,meditation,relaxation,slow,well-beingfalsefullReturning to Your Shellhttps://www.spreaker.com/episode/returning-to-your-shell--70391585Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391585Thu, 09 Jul 2026 05:00:02 +0000trueAudio360241breathing,meditation,relaxation,slow,well-beingfalsefullInner Germinationhttps://www.spreaker.com/episode/inner-germination--70391603Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391603Tue, 07 Jul 2026 05:00:02 +0000trueAudio360283breathing,meditation,relaxation,slow,well-beingfalsefullBecoming Waterhttps://www.spreaker.com/episode/becoming-water--70391586Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391586Thu, 02 Jul 2026 05:00:02 +0000trueAudio360284breathing,meditation,relaxation,slow,well-beingfalsefullTruly slowing downhttps://www.spreaker.com/episode/truly-slowing-down--70391594Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391594Tue, 30 Jun 2026 05:00:02 +0000trueAudio360242breathing,meditation,relaxation,slow,well-beingfalsefullBreathing in the lighthttps://www.spreaker.com/episode/breathing-in-the-light--70391589Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391589Thu, 25 Jun 2026 05:00:02 +0000trueAudio360246breathing,meditation,relaxation,slow,well-beingfalsefullSitting in calmhttps://www.spreaker.com/episode/sitting-in-calm--70391597Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391597Tue, 23 Jun 2026 05:00:02 +0000trueAudio360222breathing,meditation,relaxation,slow,well-beingfalsefullLetting yourself dissolve into calmhttps://www.spreaker.com/episode/letting-yourself-dissolve-into-calm--70391591Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391591Thu, 18 Jun 2026 05:00:02 +0000trueAudio360260breathing,meditation,relaxation,slow,well-beingfalsefullFloating on a cloudhttps://www.spreaker.com/episode/floating-on-a-cloud--70391584Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391584Tue, 16 Jun 2026 05:00:02 +0000trueAudio360261breathing,meditation,relaxation,slow,well-beingfalsefullBreathing under the starshttps://www.spreaker.com/episode/breathing-under-the-stars--70391598Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391598Thu, 11 Jun 2026 05:00:02 +0000trueAudio360245breathing,meditation,relaxation,slow,well-beingfalsefullFinding your inner flamehttps://www.spreaker.com/episode/finding-your-inner-flame--70391576Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391576Tue, 09 Jun 2026 05:00:02 +0000trueAudio360260breathing,meditation,relaxation,slow,well-beingfalsefullListening to the wind blowhttps://www.spreaker.com/episode/listening-to-the-wind-blow--70391569Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391569Thu, 04 Jun 2026 05:00:02 +0000trueAudio360234breathing,meditation,relaxation,slow,well-beingfalsefullWatching the sun sethttps://www.spreaker.com/episode/watching-the-sun-set--70391578Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391578Tue, 02 Jun 2026 05:00:02 +0000trueAudio360244breathing,meditation,relaxation,slow,well-beingfalsefullStarting the day gentlyhttps://www.spreaker.com/episode/starting-the-day-gently--70391571Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391571Thu, 28 May 2026 05:00:02 +0000trueAudio360255breathing,meditation,relaxation,slow,well-beingfalsefullAccepting yourself as you arehttps://www.spreaker.com/episode/accepting-yourself-as-you-are--70391588Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391588Tue, 26 May 2026 05:00:02 +0000trueAudio360261breathing,meditation,relaxation,slow,well-beingfalsefullClosing to open uphttps://www.spreaker.com/episode/closing-to-open-up--70391574Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391574Thu, 21 May 2026 05:00:02 +0000trueAudio360245breathing,meditation,relaxation,slow,well-beingfalsefullLet yourself be carried awayhttps://www.spreaker.com/episode/let-yourself-be-carried-away--70391587Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391587Tue, 19 May 2026 05:00:02 +0000trueAudio360263breathing,meditation,relaxation,slow,well-beingfalsefullConnecting gentlyhttps://www.spreaker.com/episode/connecting-gently--70391573Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391573Thu, 14 May 2026 05:00:02 +0000trueAudio360241breathing,meditation,relaxation,slow,well-beingfalsefullListening Withinhttps://www.spreaker.com/episode/listening-within--70391577Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391577Tue, 12 May 2026 05:00:01 +0000trueAudio360283breathing,meditation,relaxation,slow,well-beingfalsefullSlowly lightening your loadhttps://www.spreaker.com/episode/slowly-lightening-your-load--70391572Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391572Thu, 07 May 2026 05:00:02 +0000trueAudio360284breathing,meditation,relaxation,slow,well-beingfalsefullClearing the space gentlyhttps://www.spreaker.com/episode/clearing-the-space-gently--70391575Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391575Tue, 05 May 2026 05:00:02 +0000trueAudio360242breathing,meditation,relaxation,slow,well-beingtruefullUntangling the Knotshttps://www.spreaker.com/episode/untangling-the-knots--70391579Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391579Thu, 30 Apr 2026 05:00:02 +0000trueAudio360246breathing,meditation,relaxation,slow,well-beingfalsefullFinding Your Centerhttps://www.spreaker.com/episode/finding-your-center--70391567Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391567Tue, 28 Apr 2026 05:00:02 +0000trueAudio360222breathing,meditation,relaxation,slow,well-beingfalsefullOpening Up Like a Flowerhttps://www.spreaker.com/episode/opening-up-like-a-flower--70391570Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391570Thu, 23 Apr 2026 05:00:02 +0000trueAudio360260breathing,meditation,relaxation,slow,well-beingfalsefullReturning to Yourselfhttps://www.spreaker.com/episode/returning-to-yourself--70391580Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391580Tue, 21 Apr 2026 05:00:02 +0000trueAudio360261breathing,meditation,relaxation,slow,well-beingfalsefullBuilding an inner shelterhttps://www.spreaker.com/episode/building-an-inner-shelter--70391563Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391563Thu, 16 Apr 2026 05:00:03 +0000trueAudio360245breathing,meditation,relaxation,slow,well-beingfalsefullGently opening your inner eyeshttps://www.spreaker.com/episode/gently-opening-your-inner-eyes--70391564Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391564Tue, 14 Apr 2026 05:00:02 +0000trueAudio360260breathing,meditation,relaxation,slow,well-beingfalsefullCalm spreadshttps://www.spreaker.com/episode/calm-spreads--70391568Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391568Thu, 09 Apr 2026 05:00:02 +0000trueAudio360234breathing,meditation,relaxation,slow,well-beingfalsefullBeing there, just therehttps://www.spreaker.com/episode/being-there-just-there--70391565Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391565Tue, 07 Apr 2026 05:00:02 +0000trueAudio360244breathing,meditation,relaxation,slow,well-beingfalsefullClosing the dayhttps://www.spreaker.com/episode/closing-the-day--70391566Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391566Thu, 02 Apr 2026 05:00:03 +0000trueAudio360255breathing,meditation,relaxation,slow,well-beingfalsefullBlowing away tensionshttps://www.spreaker.com/episode/blowing-away-tensions--70391561Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391561Tue, 31 Mar 2026 05:00:02 +0000trueAudio360261breathing,meditation,relaxation,slow,well-beingfalsefullListening to Silencehttps://www.spreaker.com/episode/listening-to-silence--70391559Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391559Thu, 26 Mar 2026 06:00:02 +0000trueAudio360245breathing,meditation,relaxation,slow,well-beingfalsefullLike a falling leafhttps://www.spreaker.com/episode/like-a-falling-leaf--70391560Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391560Tue, 24 Mar 2026 06:00:02 +0000trueAudio360263breathing,meditation,relaxation,slow,well-beingfalsefullLighting a gentle presencehttps://www.spreaker.com/episode/lighting-a-gentle-presence--70391562Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391562Thu, 19 Mar 2026 06:00:03 +0000trueAudio360241breathing,meditation,relaxation,slow,well-beingfalsefullCreating Space Insidehttps://www.spreaker.com/episode/creating-space-inside--70391558Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391558Tue, 17 Mar 2026 06:00:03 +0000trueAudio360283breathing,meditation,relaxation,slow,well-beingfalsefullReconnecting with the bodyhttps://www.spreaker.com/episode/reconnecting-with-the-body--70391556Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391556Thu, 12 Mar 2026 06:00:02 +0000trueAudio360284breathing,meditation,relaxation,slow,well-beingfalsefullBreathing in the hearthttps://www.spreaker.com/episode/breathing-in-the-heart--70391557Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391557Tue, 10 Mar 2026 06:00:03 +0000trueAudio360242breathing,meditation,relaxation,slow,well-beingfalsefullLetting thoughts passhttps://www.spreaker.com/episode/letting-thoughts-pass--70391555Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391555Thu, 05 Mar 2026 06:00:04 +0000trueAudio360246breathing,meditation,relaxation,slow,well-beingfalsefullSimply settling downhttps://www.spreaker.com/episode/simply-settling-down--70391554Slow Down to Breathe offers you moments of calm and refocusing to soothe the mind, reduce stress, and restore balance between body and spirit. Each episode features breathing exercises, visualizations, and meditative breaks: Calm Spreads, Building an Inner Shelter, Finding Your Center...

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70391554Tue, 03 Mar 2026 06:00:13 +0000trueAudio360222breathing,meditation,relaxation,slow,well-beingfalsefull