How to fall asleep in 5 minutes - Stories for a peaceful nighthttps://www.spreaker.com/podcast/how-to-fall-asleep-in-5-minutes-stories-for-a-peaceful-night--6894712How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Explore relaxing worlds: the Night Beach, the Enchanted Forest, the Lavender Field, the Garden in the Rain, and many more.Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.
An original Audio 360 production.Original music: David Rampillon. Production: John Mac. https://www.audio360.frcontact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast]]>enHealth & FitnessAudio360https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/4be7e42fc66738ec36ab71d39d73b221.jpgHow to fall asleep in 5 minutes - Stories for a peaceful nighthttps://www.spreaker.com/podcast/how-to-fall-asleep-in-5-minutes-stories-for-a-peaceful-night--6894712Tue, 21 Jul 2026 05:00:59 +0000Audio360Audio360podcast@audio360.frStories for peaceful sleep How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Explore relaxing worlds: the Night Beach, the Enchanted Forest, the Lavender Field,...How to Fall asleep in 5 minutes offers stories and guided visualizations to calm the mind, ease tension, and restore deep, restful sleep. Explore relaxing worlds: the Night Beach, the Enchanted Forest, the Lavender Field, the Garden in the Rain, and many more.Just a few minutes are enough to create a bubble of calm, reconnect with your breath, your sensations and your emotions, and prepare your mind for peaceful and revitalizing rest.
An original Audio 360 production.Original music: David Rampillon. Production: John Mac. https://www.audio360.frcontact@audio360.frInstagram: https://www.instagram.com/Audio360_podcasthttps://www.facebook.com/audio360podcast]]>falsetrueepisodicThe giant bed of stuffed animalshttps://www.spreaker.com/episode/the-giant-bed-of-stuffed-animals--70480685
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480685Fri, 24 Jul 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe endless nighthttps://www.spreaker.com/episode/the-endless-night--70480690
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480690Tue, 21 Jul 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe orbit of sleephttps://www.spreaker.com/episode/the-orbit-of-sleep--70480673
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480673Fri, 17 Jul 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe slow rise of the moonhttps://www.spreaker.com/episode/the-slow-rise-of-the-moon--70480672
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480672Tue, 14 Jul 2026 05:00:10 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullResting on a ring of Saturnhttps://www.spreaker.com/episode/resting-on-a-ring-of-saturn--70480711
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480711Fri, 10 Jul 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe satellite that fades awayhttps://www.spreaker.com/episode/the-satellite-that-fades-away--70480713
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480713Tue, 07 Jul 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullCrossing the Milky Wayhttps://www.spreaker.com/episode/crossing-the-milky-way--70480708
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480708Fri, 03 Jul 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe transparent dome suspended in the skyhttps://www.spreaker.com/episode/the-transparent-dome-suspended-in-the-sky--70480709
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480709Tue, 30 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe elevator to the cloudshttps://www.spreaker.com/episode/the-elevator-to-the-clouds--70480702
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480702Fri, 26 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe bath of starlighthttps://www.spreaker.com/episode/the-bath-of-starlight--70480719
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480719Tue, 23 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe walk on the moonhttps://www.spreaker.com/episode/the-walk-on-the-moon--70480701
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480701Fri, 19 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe breathing cocoonhttps://www.spreaker.com/episode/the-breathing-cocoon--70480720
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480720Tue, 16 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullAnchored in the ground like a roothttps://www.spreaker.com/episode/anchored-in-the-ground-like-a-root--70480723
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480723Fri, 12 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullLight flowing through your limbshttps://www.spreaker.com/episode/light-flowing-through-your-limbs--70480715
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480715Tue, 09 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe curtain slowly closeshttps://www.spreaker.com/episode/the-curtain-slowly-closes--70480721
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480721Fri, 05 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe silence between thoughtshttps://www.spreaker.com/episode/the-silence-between-thoughts--70480706
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480706Tue, 02 Jun 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe mind's pause buttonhttps://www.spreaker.com/episode/the-mind-s-pause-button--70480703
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480703Fri, 29 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullCleansing your thoughts one by onehttps://www.spreaker.com/episode/cleansing-your-thoughts-one-by-one--70480712
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480712Tue, 26 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe gentle descent down an internal staircasehttps://www.spreaker.com/episode/the-gentle-descent-down-an-internal-staircase--70480683
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480683Fri, 22 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe bright spot in the bellyhttps://www.spreaker.com/episode/the-bright-spot-in-the-belly--70480697
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480697Tue, 19 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe breath that travels through the bodyhttps://www.spreaker.com/episode/the-breath-that-travels-through-the-body--70480717
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480717Fri, 15 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe sleeping pianohttps://www.spreaker.com/episode/the-sleeping-piano--70480695
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480695Tue, 12 May 2026 05:00:01 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe cotton castlehttps://www.spreaker.com/episode/the-cotton-castle--70480696
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480696Fri, 08 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe lake of starshttps://www.spreaker.com/episode/the-lake-of-stars--70480688
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480688Tue, 05 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe invisible orchestrahttps://www.spreaker.com/episode/the-invisible-orchestra--70480710
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480710Fri, 01 May 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe mirror without reflectionhttps://www.spreaker.com/episode/the-mirror-without-reflection--70480694
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480694Tue, 28 Apr 2026 05:00:03 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe violet misthttps://www.spreaker.com/episode/the-violet-mist--70480698
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480698Fri, 24 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe flying carpethttps://www.spreaker.com/episode/the-flying-carpet--70480699
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480699Tue, 21 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe phosphorescent foresthttps://www.spreaker.com/episode/the-phosphorescent-forest--70480693
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480693Fri, 17 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe inverted skyhttps://www.spreaker.com/episode/the-inverted-sky--70480716
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480716Tue, 14 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe island that exists only for youhttps://www.spreaker.com/episode/the-island-that-exists-only-for-you--70480722
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480722Fri, 10 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe undulating lavender fieldhttps://www.spreaker.com/episode/the-undulating-lavender-field--70480707
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480707Tue, 07 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullSilent snow fallinghttps://www.spreaker.com/episode/silent-snow-falling--70480718
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480718Fri, 03 Apr 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullWarm sand beneath your feethttps://www.spreaker.com/episode/warm-sand-beneath-your-feet--70480714
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480714Tue, 31 Mar 2026 05:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullWarm rain on your skinhttps://www.spreaker.com/episode/warm-rain-on-your-skin--70480689
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480689Fri, 27 Mar 2026 06:00:03 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe wooden cabin in the rainhttps://www.spreaker.com/episode/the-wooden-cabin-in-the-rain--70480691
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480691Tue, 24 Mar 2026 06:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe soft cloudhttps://www.spreaker.com/episode/the-soft-cloud--70480687
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480687Fri, 20 Mar 2026 06:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe wishing treehttps://www.spreaker.com/episode/the-wishing-tree--70480705
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480705Tue, 17 Mar 2026 06:00:03 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe hanging gardenhttps://www.spreaker.com/episode/the-hanging-garden--70480704
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480704Fri, 13 Mar 2026 06:00:02 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe grass growing around youhttps://www.spreaker.com/episode/the-grass-growing-around-you--70480674
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480674Tue, 10 Mar 2026 06:00:03 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullThe breath of the mountainhttps://www.spreaker.com/episode/the-breath-of-the-mountain--70480684
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480684Thu, 05 Mar 2026 14:00:03 +0000trueAudio360300breathing,meditation,relaxation,sleep,slow,well-beingfalsefullHow to fall asleep in 5 minutes - Stories for a peaceful night - Trailerhttps://www.spreaker.com/episode/how-to-fall-asleep-in-5-minutes-stories-for-a-peaceful-night-trailer--70480678
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480678Thu, 05 Mar 2026 13:35:02 +0000trueAudio360212breathing,meditation,relaxation,sleep,slow,well-beingfalsetrailerHow to fall asleep in 5 minutes - Teaserhttps://www.spreaker.com/episode/how-to-fall-asleep-in-5-minutes-teaser--70480675
This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70480675Thu, 05 Mar 2026 13:30:02 +0000trueAudio360117breathing,meditation,relaxation,sleep,slow,well-beingfalsetrailer