Speed of Life Podcasthttp://sprintcoach.com/
Derek Hansen is an international sports performance consultant and educator.  He has worked for over 30 years as a sprint coach and has been consulting with professional teams (NFL, NBA, NHL, MLS, MLB, Bundesliga), national team organizations (Olympics and World Championships) and collegiate athletic programs (NCAA) for over 25 years.   Derek specializes in speed development, strategic performance planning, return-to-play protocols and electrical stimulation technologies.  He offers consulting services through SprintCoach.com and educational courses via RunningMechanics.com.

Speed of Life Podcast Links:
Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235
iHeart Radio https://iheart.com/podcast/325517264
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22]]>enHealth & FitnessCopyright Derek Hansen's Podcastshttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/42a882cb48df209a675c128bf692c5bb.jpgSpeed of Life Podcasthttp://sprintcoach.com/Mon, 20 Jul 2026 20:59:31 +0000Derek HansenDerek M. Hansenderek@runningmechanics.comDerek Hansen's "Speed of Life" Podcast is all about improving human performance to match and exceed the demands of a life.  While the main focus of the podcast is to provide solutions around athletic performance and overall health and wellness, we...
Derek Hansen is an international sports performance consultant and educator.  He has worked for over 30 years as a sprint coach and has been consulting with professional teams (NFL, NBA, NHL, MLS, MLB, Bundesliga), national team organizations (Olympics and World Championships) and collegiate athletic programs (NCAA) for over 25 years.   Derek specializes in speed development, strategic performance planning, return-to-play protocols and electrical stimulation technologies.  He offers consulting services through SprintCoach.com and educational courses via RunningMechanics.com.

Speed of Life Podcast Links:
Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235
iHeart Radio https://iheart.com/podcast/325517264
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22]]>falseepisodicEpisode 013 - Ryan Banta: Building Elite Performers in the Modern High School Systemhttps://www.spreaker.com/episode/episode-013-ryan-banta-building-elite-performers-in-the-modern-high-school-system--73070866
Ryan Banta is Parkway Central High School Girls Head track and field coach 2003 to the present, and Parkway Central High School Head XC coach 2013 to present. His athletes have achieved 159 school records (FR, JV, Varsity), 11 top-five team finishes at the state championships, team state title in 2022, 14 district championships, 8 district runner-up finishes, 16 conference team titles, 319 state semi-finalist (sectionals), 233 state qualifiers, 3 state records (3200, 4×800, and 100HH), 23 national ranked events, 209 All-state Medalists, 203 for track & field alone (currently 9th all-time in Missouri state history), 24 state champions, 25 runner-up performances, and 3 Gatorade athletes of the year all done in a single gender at Parkway Central High School. HS coach of Olympian Emily Sisson.

You can find out more information on Ryan Banta below:  

Instagram:       https://www.instagram.com/ryan.banta/  

Twitter/X:       https://x.com/SprintersCompen  

Amazon:         https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    

You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/73070866Mon, 20 Jul 2026 16:28:24 +0000Derek HansenIn Episode 013 of the Speed of Life Podcast, we have an in depth discussion with Coach Ryan Banta about the ups and downs of high school Track and Field in the modern age, including all of the challenges he faces on a daily basis in developing high...
Ryan Banta is Parkway Central High School Girls Head track and field coach 2003 to the present, and Parkway Central High School Head XC coach 2013 to present. His athletes have achieved 159 school records (FR, JV, Varsity), 11 top-five team finishes at the state championships, team state title in 2022, 14 district championships, 8 district runner-up finishes, 16 conference team titles, 319 state semi-finalist (sectionals), 233 state qualifiers, 3 state records (3200, 4×800, and 100HH), 23 national ranked events, 209 All-state Medalists, 203 for track & field alone (currently 9th all-time in Missouri state history), 24 state champions, 25 runner-up performances, and 3 Gatorade athletes of the year all done in a single gender at Parkway Central High School. HS coach of Olympian Emily Sisson.

You can find out more information on Ryan Banta below:  

Instagram:       https://www.instagram.com/ryan.banta/  

Twitter/X:       https://x.com/SprintersCompen  

Amazon:         https://www.amazon.com/Sprinters-Compendium-Ryan-J-Banta/dp/1946208566/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    

You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
3917coach,competition,missouri,performance,running,school,speed,teacher,track,training,winningfalse13fullEpisode 012 - Andrew Hauser: Making Aerobic Fitness Important Againhttps://www.spreaker.com/episode/episode-012-andrew-hauser-making-aerobic-fitness-important-again--72776305
Andrew Hauser is a leader in the manual therapy, rehab, and training space within professional sports. He previously oversaw the Rehab Department for the Los Angeles Dodgers, as well as the Performance and Medical Departments for the Atlanta Braves before starting Continuum High Performance. Andrew was one of the first high performance directors in Major League Baseball. He is able to take many tools and complex systems and integrate them into an easily understandable manner that allows athlete’s to gain autonomy and knowledge of their care.  

You can find out more information on Andrew Hauser below:  

Instagram:       https://www.instagram.com/andrew_hauser_atsc/  
Website:          https://www.continuumhp.com/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22     


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/72776305Wed, 01 Jul 2026 17:25:43 +0000Derek HansenEpisode 012 of the Speed of Life Podcast covers the work of Andrew Hauser in the areas of athlete performance and rehabilitation.  Andrew has worked the bulk of his early career in professional sports for various team in Major League Baseball, but has...
Andrew Hauser is a leader in the manual therapy, rehab, and training space within professional sports. He previously oversaw the Rehab Department for the Los Angeles Dodgers, as well as the Performance and Medical Departments for the Atlanta Braves before starting Continuum High Performance. Andrew was one of the first high performance directors in Major League Baseball. He is able to take many tools and complex systems and integrate them into an easily understandable manner that allows athlete’s to gain autonomy and knowledge of their care.  

You can find out more information on Andrew Hauser below:  

Instagram:       https://www.instagram.com/andrew_hauser_atsc/  
Website:          https://www.continuumhp.com/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22     


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>3540aerobic,arizona,athletes,injuries,mlb,nba,nfl,professional,rehab,rehabilitation,sport,trainingfalsefullEpisode 011 - Adam Ross: Practical Performance Nutrition Guidelines for Everyonehttps://www.spreaker.com/episode/episode-011-adam-ross-practical-performance-nutrition-guidelines-for-everyone--72606488
Adam Ross, RD, is a Registered Dietitian, Sports Nutritionist, and Performance Strategist based in New York.  Searching for ways to improve his athletic performance, Adam began researching nutrition and saw the benefits and pitfalls of trying to change his diet without scientific knowledge or expert support. After playing Division I hockey at Merrimack College and then playing for professional teams affiliated with the Pittsburgh Penguins and Montreal Canadiens, Ross followed his interest in nutrition and returned to school to complete a bachelor’s degree in nutrition and dietetics from Queens College in New York.  Ross worked for several years as a performance nutrition coach at Drive495 training gym in Manhattan before moving to St. John’s University as the campus dietitian, advising their Division I sports teams, other students, and faculty members on nutrition. While there, Ross also supported students navigating everything from eating disorders to the basic challenges of adjusting to college life.  Ross also developed his own private nutrition coaching practice, and in 2018 he began treating patients online. This allowed him to work with a broad spectrum of people, from professional athletes to people looking to try new diets as they got older to improve their energy and longevity.    

You can find out more information on Adam Ross below:  

Instagram:       https://www.instagram.com/nutritioncoach_adam/  

Website:          https://arnutrition.net/    


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/72606488Sat, 20 Jun 2026 00:50:55 +0000Derek HansenIn Episode 011 of the Speed of Life Podcast, we talk performance nutrition with Adam Ross.  Rather than engaging in an over-complex analysis of diet and nutrition strategies, we keep things very basic and fundamental.  Adam discuses some of the common...
Adam Ross, RD, is a Registered Dietitian, Sports Nutritionist, and Performance Strategist based in New York.  Searching for ways to improve his athletic performance, Adam began researching nutrition and saw the benefits and pitfalls of trying to change his diet without scientific knowledge or expert support. After playing Division I hockey at Merrimack College and then playing for professional teams affiliated with the Pittsburgh Penguins and Montreal Canadiens, Ross followed his interest in nutrition and returned to school to complete a bachelor’s degree in nutrition and dietetics from Queens College in New York.  Ross worked for several years as a performance nutrition coach at Drive495 training gym in Manhattan before moving to St. John’s University as the campus dietitian, advising their Division I sports teams, other students, and faculty members on nutrition. While there, Ross also supported students navigating everything from eating disorders to the basic challenges of adjusting to college life.  Ross also developed his own private nutrition coaching practice, and in 2018 he began treating patients online. This allowed him to work with a broad spectrum of people, from professional athletes to people looking to try new diets as they got older to improve their energy and longevity.    

You can find out more information on Adam Ross below:  

Instagram:       https://www.instagram.com/nutritioncoach_adam/  

Website:          https://arnutrition.net/    


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/
3012carbs,cholesterol,creatine,diet,eating,fat,nutrition,peptides,performance,protein,supplementsfalsefullEpisode 010 - Mickey Brueckner: Making the Most of the Off-Season Training Periodhttps://www.spreaker.com/episode/episode-010-mickey-brueckner-making-the-most-of-the-off-season-training-period--72038166
As a former collegiate athlete whose own athletic journey was altered by injury, Mickey's passion for athlete development began during his college years. Fueled by a desire to understand and elevate athletic performance, Mickey dedicated himself to mastering performance and development, establishing “The ANNEX” as a premier destination for both amateur and professional athletes in the New York/New Jersey region. For over almost 20 years, Mickey has honed his expertise, with a particular emphasis on performance enhancement and injury prevention for overhead throwing athletes. His dedication has yielded remarkable results, evidenced by the success of his clients at all levels of competition. Mickey's clientele boasts an impressive array of achievements, including two MLB First Round Draft Picks, a Cy Young Award Winner, a Super Bowl MVP, as well as World Series and Super Bowl Champions.    

You can find out more information on Mickey Brueckner below:  

Instagram:       https://www.instagram.com/mickbrueckner/  

Website:          https://www.mickbrueckner.com/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/72038166Sun, 17 May 2026 04:23:21 +0000Derek HansenEpisode 010 of the Speed of Life Podcast is heavily focus on the concept of off-season training for professional and collegiate athletes.  We discuss the off-season training process with Mickey Brueckner, a private trainer that provides training for...
As a former collegiate athlete whose own athletic journey was altered by injury, Mickey's passion for athlete development began during his college years. Fueled by a desire to understand and elevate athletic performance, Mickey dedicated himself to mastering performance and development, establishing “The ANNEX” as a premier destination for both amateur and professional athletes in the New York/New Jersey region. For over almost 20 years, Mickey has honed his expertise, with a particular emphasis on performance enhancement and injury prevention for overhead throwing athletes. His dedication has yielded remarkable results, evidenced by the success of his clients at all levels of competition. Mickey's clientele boasts an impressive array of achievements, including two MLB First Round Draft Picks, a Cy Young Award Winner, a Super Bowl MVP, as well as World Series and Super Bowl Champions.    

You can find out more information on Mickey Brueckner below:  

Instagram:       https://www.instagram.com/mickbrueckner/  

Website:          https://www.mickbrueckner.com/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
fullEpisode 009 - Thomson Remo: Using the Bicycle to Profile Power Output in Sportshttps://www.spreaker.com/episode/episode-009-thomson-remo-using-the-bicycle-to-profile-power-output-in-sports--71724521
Thomson Remo is a Strength & Performance Specialist trusted by professional teams, universities, and performance facilities worldwide. He’s the Global Lead Educator for multiple industry-leading fitness equipment brands, and he developed testing protocols still used today by USA Cycling and the NHL Combine.  Thomson was also a former professional road and track cyclist with over 20 years of competition experience.  He has also participated at a high level in the sport of powerlifting, achieving two U.S. Powerlifting National Championship titles.  He has presented on high performance topics at the annual strength coach meetings held by the NHL, NBA and MLB.  Thomson’s approach is shaped by years of firsthand experience—on the bike, on the platform, and in the field.    

You can find out more information on Thomson Remo below:  

Instagram:       https://www.instagram.com/coachthomsonremo  

Website:          https://thomsonremo.com/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/71724521Wed, 29 Apr 2026 04:41:43 +0000Derek HansenIn Episode 009 of the Speed of Life Podcast we are joined by Thomson Remo.  Given Thomson’s extensive background in the sport of cycling, we spend the first moments of the interview covering his early beginnings and development in both road cycling...
Thomson Remo is a Strength & Performance Specialist trusted by professional teams, universities, and performance facilities worldwide. He’s the Global Lead Educator for multiple industry-leading fitness equipment brands, and he developed testing protocols still used today by USA Cycling and the NHL Combine.  Thomson was also a former professional road and track cyclist with over 20 years of competition experience.  He has also participated at a high level in the sport of powerlifting, achieving two U.S. Powerlifting National Championship titles.  He has presented on high performance topics at the annual strength coach meetings held by the NHL, NBA and MLB.  Thomson’s approach is shaped by years of firsthand experience—on the bike, on the platform, and in the field.    

You can find out more information on Thomson Remo below:  

Instagram:       https://www.instagram.com/coachthomsonremo  

Website:          https://thomsonremo.com/    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
9fullEpisode 008 - Erik Hernandez: The Challenges Facing the Modern College Strength Coachhttps://www.spreaker.com/episode/episode-008-erik-hernandez-the-challenges-facing-the-modern-college-strength-coach--71540243
Erik Hernandez joined the University of North Carolina Olympic Sports Strength and Conditioning staff in August of 2010.  A former UNC intern, Hernandez now serves as the Associate Director for Olympic Sports for the strength and conditioning department. He is responsible for the men’s lacrosse, men’s golf, women’s golf and volleyball teams.  In his time at Carolina he has had the opportunity to oversee several other teams including the women’s lacrosse team during their 2016 and 2022 NCAA Championship seasons.  Before Carolina, Hernandez was a graduate assistant strength coach at the University of Tulsa, working primarily with football and basketball.  Hernandez interned at Arizona State University and Niles North High School, along with serving as a student intern at Loyola University (Chicago).  A 2010 graduate of Loyola, Hernandez competed in the shot put for the track and field team and still holds the school record. He received a bachelor’s degree in biology from Loyola and his Masters of Education in training and development from N.C. State. Hernandez is CSCS certified through the National Strength and Conditioning Association and holds Titleist Performance Institute level 3 fitness certification as well.  

You can find out more information on Erik Hernandez below:  

Instagram:       https://www.instagram.com/hernandezstrength/  

Website:          https://www.hernandezhealthandperformance.com/    


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/71540243Wed, 22 Apr 2026 06:07:45 +0000Derek HansenEpisode 008 of the Speed of Life Podcast covers a discussion on the state of US college strength and conditioning through the eyes of Olympic Sports strength coach, Erik Hernandez.  Coach Hernandez has spent the bulk of his career at the University of...
Erik Hernandez joined the University of North Carolina Olympic Sports Strength and Conditioning staff in August of 2010.  A former UNC intern, Hernandez now serves as the Associate Director for Olympic Sports for the strength and conditioning department. He is responsible for the men’s lacrosse, men’s golf, women’s golf and volleyball teams.  In his time at Carolina he has had the opportunity to oversee several other teams including the women’s lacrosse team during their 2016 and 2022 NCAA Championship seasons.  Before Carolina, Hernandez was a graduate assistant strength coach at the University of Tulsa, working primarily with football and basketball.  Hernandez interned at Arizona State University and Niles North High School, along with serving as a student intern at Loyola University (Chicago).  A 2010 graduate of Loyola, Hernandez competed in the shot put for the track and field team and still holds the school record. He received a bachelor’s degree in biology from Loyola and his Masters of Education in training and development from N.C. State. Hernandez is CSCS certified through the National Strength and Conditioning Association and holds Titleist Performance Institute level 3 fitness certification as well.  

You can find out more information on Erik Hernandez below:  

Instagram:       https://www.instagram.com/hernandezstrength/  

Website:          https://www.hernandezhealthandperformance.com/    


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/
2677carolina,college,conditioning,golf,lacrosse,ncaa,nil,speed,strength,training,transfer,unc,volleyballfalsefullEpisode 007 - Bill Parisi: From Developing Fast Athletes to Managing Fasciahttps://www.spreaker.com/episode/episode-007-bill-parisi-from-developing-fast-athletes-to-managing-fascia--71326156
Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA).  In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men’s Health and Running magazine.  Parisi lives in Wyckoff, NJ with his wife and two sons.

You can find out more information on Bill Parisi below:  

Instagram:       https://www.instagram.com/bill_parisi/                     
                        https://www.instagram.com/fasciatrainingofficial/

Website:          https://www.parisischool.com/  
YouTube:        https://www.youtube.com/user/ParisiSpeedSchool1    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22  


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/71326156Tue, 14 Apr 2026 19:54:59 +0000Derek HansenIn Episode 007 of the Speed of Life Podcast, we talk about everything from training, business development and managing fascia with Bill Parisi.  Bill has been a successful coach and entrepreneur from very early on in his life.  We talk about his...
Bill Parisi has served as a consultant and/or featured lecturer for several sports-related organizations, including the NFL, USA Football, Nike, Reebok, and numerous sports industry associations such as the National Strength and Conditioning Association (NSCA), National Academy of Sports Medicine (NASM), the American College of Sports Medicine (ACSM), the American Council on Exercise (ACE), and International Health, Racquet & Sportsclub Association (IHRSA).  In addition to speaking, writing, and consulting, Parisi has been featured on Fox Sports, ESPN, The Today Show, CNBC, ESPN the Magazine, Sporting News, The New York Times, U.S.A. Today, CBI, Men’s Health and Running magazine.  Parisi lives in Wyckoff, NJ with his wife and two sons.

You can find out more information on Bill Parisi below:  

Instagram:       https://www.instagram.com/bill_parisi/                     
                        https://www.instagram.com/fasciatrainingofficial/

Website:          https://www.parisischool.com/  
YouTube:        https://www.youtube.com/user/ParisiSpeedSchool1    

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22  


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
3304athletes,basketball,conditioning,fascia,football,javelin,nyc,performance,power,rehabilitation,speed,sprinting,strength,trainingfalsefullEpisode 006 - Charlie Weingroff: Standards of Performance for the Professionals Supporting Athleteshttps://www.spreaker.com/episode/episode-006-charlie-weingroff-standards-of-performance-for-the-professionals-supporting-athletes--71162400
There are hundreds of millions of dollars in ‘assets’ on the field or court on any given night and we expect the professional sport organizations to do whatever is necessary to elicit the highest levels of performance, while also preserving the health of these priceless athletes.  Do we have highly qualified doctors, physical therapists, athletic trainers, strength coaches, sports psychologists and nutrition specialists supporting these athletes?  A lot of it will depend on the personal standards set by each individual practitioner and their own self-governing rules around accountability and preparedness.  Expecting a team owner, general manager or head coach to adequately screen and evaluate all staff is a tall task.  We talk with Charlie about how he sets his own self-expectations around performance and results, navigating the sometimes chaotic environment of professional sports.  

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based the New York City Metropolitan area with multiple facilities in Manhattan, West Chester County, and southern and central Connecticut as well as multiple facilities in South Florida, headquartered at Foreront Golf and Fitness in Palm Beach Gardens. Charlie has been Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team from 2011-2021. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years. Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.

You can find out more information on Charlie Weingroff below:  

Instagram:       https://www.instagram.com/chweingroff/   

Website:          https://charlieweingroff.com/  

YouTube:        https://www.youtube.com/@cwagon75              


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    

You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/71162400Tue, 07 Apr 2026 17:19:47 +0000Derek HansenIn Episode 006 of the Speed of Life Podcast, we sit down with world-renowned rehabilitation and performance expert, Dr. Charlie Weingroff to discuss the world of elite athlete performance and rehabilitation.  Athletes are always held up to very high...
There are hundreds of millions of dollars in ‘assets’ on the field or court on any given night and we expect the professional sport organizations to do whatever is necessary to elicit the highest levels of performance, while also preserving the health of these priceless athletes.  Do we have highly qualified doctors, physical therapists, athletic trainers, strength coaches, sports psychologists and nutrition specialists supporting these athletes?  A lot of it will depend on the personal standards set by each individual practitioner and their own self-governing rules around accountability and preparedness.  Expecting a team owner, general manager or head coach to adequately screen and evaluate all staff is a tall task.  We talk with Charlie about how he sets his own self-expectations around performance and results, navigating the sometimes chaotic environment of professional sports.  

Dr. Charlie Weingroff is one of the most sought-after professionals world-wide in physical therapy and athletic performance. He is a Doctor of Physical Therapy, a Certified Athletic Trainer, and a Certified Strength and Conditioning Specialist who has worked with countless A-List celebrities, professional athletes, as well as the general population. Charlie is currently based the New York City Metropolitan area with multiple facilities in Manhattan, West Chester County, and southern and central Connecticut as well as multiple facilities in South Florida, headquartered at Foreront Golf and Fitness in Palm Beach Gardens. Charlie has been Physical Performance Lead and Head Strength & Conditioning Coach for the Canadian Men’s National Basketball Team from 2011-2021. He often lectures overseas often, and his relationship with Beijing Yanding Trading Company has brought him through mainland China for the last 5 years. Previous roles Charlie has held have been Nike Executive Performance Council, Lead Physical Therapist for the United States Marine Corps Special Operations Command, Head Strength & Conditioning Coach for the Philadelphia 76ers in the NBA, and Director of Athletic Development for the Roddick-Grunberg Tennis Academy. Charlie has consulted for teams in all major North American sports as well as Manchester United and Manchester City in the English Premiere League.

You can find out more information on Charlie Weingroff below:  

Instagram:       https://www.instagram.com/chweingroff/   

Website:          https://charlieweingroff.com/  

YouTube:        https://www.youtube.com/@cwagon75              


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts 3433athletes,championships,fitness,injuries,mlb,nba,nfl,nhl,professional,rehab,rehabilitation,sport,strength,support,therapyfalse6fullEpisode 005 - Mike Robertson: Current Challenges in Modern Basketball Physical Preparationhttps://www.spreaker.com/episode/episode-005-mike-robertson-current-challenges-in-modern-basketball-physical-preparation--70988809
Mike Robertson is one of the most well-known coaches, consultants, speakers and writers in the fitness industry today.  Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in the world of basketball.  Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.  Last but not least, Mike is a devoted husband to his wife Jessica, and father to his children. Kendall and Kade, his dog Finn, and his cats Kiki and Steve.

You can find out more information on Mike Robertson below:  

Instagram:       https://www.instagram.com/robtrainsystems/   

Website:          https://robertsontrainingsystems.com/  

YouTube:        https://www.youtube.com/user/RobTrainSystems              


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22  


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/70988809Mon, 30 Mar 2026 06:33:52 +0000Derek HansenEpisode 005 of the Speed of Life Podcast dives into the physical preparation of basketball players with Mike Robertson.  We cover all levels of basketball including high school, college and the professional level, as they all have different...
Mike Robertson is one of the most well-known coaches, consultants, speakers and writers in the fitness industry today.  Known for his “no-nonsense” approach to coaching and program design, Mike has made a name for himself as a go-to resource for professional athletes from every major sport, but especially in the world of basketball.  Mike is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (IFAST) in Indianapolis, Indiana. IFAST has been named one of the Top 10 Gyms in America by Men’s Health magazine three times in the past six years.  Last but not least, Mike is a devoted husband to his wife Jessica, and father to his children. Kendall and Kade, his dog Finn, and his cats Kiki and Steve.

You can find out more information on Mike Robertson below:  

Instagram:       https://www.instagram.com/robtrainsystems/   

Website:          https://robertsontrainingsystems.com/  

YouTube:        https://www.youtube.com/user/RobTrainSystems              


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22  


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
3097achilles,basketball,fitness,health,injury,knee,longevity,nba,ncaa,nil,portal,speed,strength,wellnessfalse5fullEpisode 004 - Rob Panariello: Managing Injuries in Pro Sport - What Can We Learn from the NFL?https://www.spreaker.com/episode/episode-004-rob-panariello-managing-injuries-in-pro-sport-what-can-we-learn-from-the-nfl--70802631
Rob Panariello is a former NFL Team Director of Health, Performance, and Innovation, as well as the Co-Founder, Former CEO, Chief Clinical Officer and Board of Directors member for Professional PT.  Rob graduated from  Ithaca College with a B.S. in both Physical Therapy and Physical Education/Athletic Training. He also holds a Master’s Degree in Exercise Physiology from Queens College. He is a licensed Physical Therapist, NATA Certified Athletic Trainer and NSCA Certified Strength and Conditioning Specialist.  He is internationally renowned in the field of Sports Medicine Rehabilitation and Strength and Conditioning. Rob lectures nationally on these topics and has over 60 peer reviewed publications.  Rob received the prestigious National Strength and Conditioning Association President’s Award in 1998 and was elected to the USA Strength and Conditioning Hall of Fame in 2003.  

You can find out more information on Rob Panariello below:  

LinkedIn:       https://www.linkedin.com/in/rob-panariello-a288905b/      

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/70802631Sat, 21 Mar 2026 21:46:02 +0000Derek HansenIn Episode 004 of the Speed of Life Podcast, we speak with Rob Panariello about the rising number of injuries in professional sports and what can be done to reverse the trend.  After having served in the NFL as a Director of Health, Performance and...
Rob Panariello is a former NFL Team Director of Health, Performance, and Innovation, as well as the Co-Founder, Former CEO, Chief Clinical Officer and Board of Directors member for Professional PT.  Rob graduated from  Ithaca College with a B.S. in both Physical Therapy and Physical Education/Athletic Training. He also holds a Master’s Degree in Exercise Physiology from Queens College. He is a licensed Physical Therapist, NATA Certified Athletic Trainer and NSCA Certified Strength and Conditioning Specialist.  He is internationally renowned in the field of Sports Medicine Rehabilitation and Strength and Conditioning. Rob lectures nationally on these topics and has over 60 peer reviewed publications.  Rob received the prestigious National Strength and Conditioning Association President’s Award in 1998 and was elected to the USA Strength and Conditioning Hall of Fame in 2003.  

You can find out more information on Rob Panariello below:  

LinkedIn:       https://www.linkedin.com/in/rob-panariello-a288905b/      

Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  

Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  

Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  

iHeart Radio https://iheart.com/podcast/325517264  

Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
fullEpisode 003 - Luka Hocevar: Setting Bold Targets to Create Your Path to Successhttps://www.spreaker.com/episode/episode-003-luka-hocevar-setting-bold-targets-to-create-your-path-to-success--70631543 
Luka Hocevar was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation.  

Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.  He has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better.  

You can find out more information on Luka Hocevar below:  

Instagram:                   https://www.instagram.com/lukahocevar/ 

Website:                      https://lukahocevar.com/ 

YouTube:                    https://www.youtube.com/user/HocevarPerformance    


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    


You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/70631543Sat, 14 Mar 2026 03:41:27 +0000Derek HansenEpisode 003 of the Speed of Life Podcast involves an in depth discussion on the business of fitness and human performance with Seattle-based entrepreneur and gym owner, Luka Hocevar.  In our talk, Luka outlines his path to success starting from... 
Luka Hocevar was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion of training to affect other like the coaches that changed his life. He has been a coach for 14 years building skillsets in every area associated with physical and mental performance, as well as body transformation.  

Luka is the founder and co-owner of the Vigor Ground gym in Ljubljana, Slovenia and owner of the Vigor Ground Fitness and Performance in Seattle, WA, both gyms recognized as leaders in coaching in each respective country, where they have cumulatively coached and transformed over 8,000 clients in total since 2006. Luka is also the creator of Vigor Ground Fitness and Business Summit, one of the industries most respected educational events for coaches and gym owners.  He has personally coached over 3,000 clients from the highest level professional athletes in the NBA, NFL, UFC, MLB college and high school, rehab patients with many different types of injuries/conditions, and clients from every walk of life looking to achieve looking, feeling, and performing better.  

You can find out more information on Luka Hocevar below:  

Instagram:                   https://www.instagram.com/lukahocevar/ 

Website:                      https://lukahocevar.com/ 

YouTube:                    https://www.youtube.com/user/HocevarPerformance    


Audio versions of the "Speed of Life" Podcast are available below:  

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415  
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4  
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235  
iHeart Radio https://iheart.com/podcast/325517264  
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22    


You can reach Derek Hansen at the following locations:  

Websites
3fullEpisode 002 - Dr. Pat Davidson: Breaking Down the Basic Principles of Traininghttps://www.spreaker.com/episode/episode-002-dr-pat-davidson-breaking-down-the-basic-principles-of-training--70515051Episode 002, I sit down with Dr. Pat Davidson to discuss his training philosophy and how it has evolved over years of coaching others, training trainers and throwing himself into all sorts of physical challenges.  Whether it is team sports, mixed martial arts, powerlifting or bodybuilding, Pat has risked life and limb to challenge himself and gain a better understanding of how training can be optimized.  We discuss the key connections he makes with students while teaching his courses worldwide, breaking down the most complex tasks into critical components that form the foundation of performance.  He outlines his system and the guidelines that make up his system, making it easy for coaches and trainers to operate with guard rails, but also a level of independence to explore and innovate with their clients.  You can feel the passion for training coming from each of Pat’s responses, giving us the impression that he views every training project as a puzzle that he is trying to assemble as effectively and efficiently as possible.  

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.  He continues to present his concepts and ideas throughout the world to strength coaches, personal trainers and rehabilitation professionals.  

You can find out more information on Dr. Pat Davidson below:

Instagram:                   https://www.instagram.com/dr.patdavidson/  
Website:                      https://www.drpatdavidson.net/

You can subscribe to the Speed of Life Podcast via any of the following links:

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235
iHeart Radio https://iheart.com/podcast/325517264
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22  



You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/70515051Sat, 07 Mar 2026 04:11:40 +0000Derek HansenIn Episode 002, I sit down with Dr. Pat Davidson to discuss his training philosophy and how it has evolved over years of coaching others, training trainers and throwing himself into all sorts of physical challenges.  Whether it is team sports, mixed...Episode 002, I sit down with Dr. Pat Davidson to discuss his training philosophy and how it has evolved over years of coaching others, training trainers and throwing himself into all sorts of physical challenges.  Whether it is team sports, mixed martial arts, powerlifting or bodybuilding, Pat has risked life and limb to challenge himself and gain a better understanding of how training can be optimized.  We discuss the key connections he makes with students while teaching his courses worldwide, breaking down the most complex tasks into critical components that form the foundation of performance.  He outlines his system and the guidelines that make up his system, making it easy for coaches and trainers to operate with guard rails, but also a level of independence to explore and innovate with their clients.  You can feel the passion for training coming from each of Pat’s responses, giving us the impression that he views every training project as a puzzle that he is trying to assemble as effectively and efficiently as possible.  

Pat Davidson, Ph.D, is an exercise physiologist, strength and conditioning coach, author, consultant, and traveling lecturer. Pat started out in the fitness world as an athlete who was looking to find any training and nutrition tool possible to make him the best he could possibly be at sports. This passion for training knowledge ultimately led Pat to pursuing a Master’s in Science in Strength and Conditioning, and a Ph.D in Exercise Physiology. Pat has worked as a Professor of Exercise Science at Springfield College and Brooklyn College, along with being the Director of Continuing Education and Training Methodology at Peak Performance in NYC.  He continues to present his concepts and ideas throughout the world to strength coaches, personal trainers and rehabilitation professionals.  

You can find out more information on Dr. Pat Davidson below:

Instagram:                   https://www.instagram.com/dr.patdavidson/  
Website:                      https://www.drpatdavidson.net/

You can subscribe to the Speed of Life Podcast via any of the following links:

Spreaker https://www.spreaker.com/podcast/speed-of-life-podcast--6893415
Spotify https://open.spotify.com/show/4pKknVG2wNItjJedBbH3v4
Apple Podcasts https://podcasts.apple.com/us/podcast/speed-of-life-podcast/id1882245235
iHeart Radio https://iheart.com/podcast/325517264
Amazon Music https://music.amazon.com/podcasts/99a1193a-a928-4134-86bd-27716ae49c22  



You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
3664bodybuilding,diet,exercise,fitness,nutrition,personaltraining,programming,sports,strength,training,weightliftingfalse2fullEpisode 001 - Don Saladino: The Leading Edge of Fitness & Performancehttps://www.spreaker.com/episode/episode-001-don-saladino-the-leading-edge-of-fitness-performance--70433889
Don Saladino is a globally recognized performance coach and health entrepreneur who has spent more than 3 decades helping individuals, teams, and organizations raise their standards and achieve sustainable success. Known for transforming how people approach fitness, resilience, and long-term performance, Don has coached some of the world’s highest performers and built a community that spans nearly 100 countries. His career includes founding two New York City performance facilities, launching one of the earliest digital training platforms, and advising top wellness companies on strategy and development. Don’s work blends science-based training, practical leadership principles, and real-world experience to help audiences build consistency, elevate their habits, and perform at the highest level.  

You can find out more information on Don Saladino below:  

Instagram:                   https://www.instagram.com/donsaladino/  
Website:                      https://www.donsaladino.com    



You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>https://api.spreaker.com/episode/70433889Wed, 04 Mar 2026 05:08:53 +0000Derek HansenIn Episode 001, I have the pleasure of re-connecting with Don Saladino, who was my podcast partner for over seven years.   We circle back to find out what Don is doing now, including hearing about his new “Stronger” podcast project.  Don has famously...
Don Saladino is a globally recognized performance coach and health entrepreneur who has spent more than 3 decades helping individuals, teams, and organizations raise their standards and achieve sustainable success. Known for transforming how people approach fitness, resilience, and long-term performance, Don has coached some of the world’s highest performers and built a community that spans nearly 100 countries. His career includes founding two New York City performance facilities, launching one of the earliest digital training platforms, and advising top wellness companies on strategy and development. Don’s work blends science-based training, practical leadership principles, and real-world experience to help audiences build consistency, elevate their habits, and perform at the highest level.  

You can find out more information on Don Saladino below:  

Instagram:                   https://www.instagram.com/donsaladino/  
Website:                      https://www.donsaladino.com    



You can reach Derek Hansen at the following locations:  

Websites
http://www.SprintCoach.com
https://www.runningmechanics.com/

Instagram
https://www.instagram.com/derekmhansen/

YouTube
http://youtube.com/derekmhansen

Twitter/X
https://x.com/DerekMHansen

LinkedIn
https://www.linkedin.com/in/derekmhansen/  ]]>3177false1full