https://www.spreaker.com/podcast/the-emotional-pendulum--6889462*shakes orange*
This podcast was born because we are having a tough time sometimes and we wanted to talk about how life is complicated, how there are good things and bad things all the time and we should give our attention to both. Because of this, we bring to each other and to you one good and one bad thing that happened during our week and we talk about all the feelings that we felt about them, freely, no judgment.
*shakes orange again*]]>enSociety & CultureCopyright The Emotional Pendulumhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/e67b5083896533980a78befc1b9c3750.jpghttps://www.spreaker.com/podcast/the-emotional-pendulum--6889462Wed, 19 Aug 2026 21:01:17 +0000The Emotional PendulumThe Emotional Pendulummalerba.w@pm.me*shakes orange* This podcast was born because we are having a tough time sometimes and we wanted to talk about how life is complicated, how there are good things and bad things all the time and we should give our attention to both. Because of this, we...*shakes orange*
This podcast was born because we are having a tough time sometimes and we wanted to talk about how life is complicated, how there are good things and bad things all the time and we should give our attention to both. Because of this, we bring to each other and to you one good and one bad thing that happened during our week and we talk about all the feelings that we felt about them, freely, no judgment.
*shakes orange again*]]>false3c21e431-c63d-55f2-9a42-42b99832743fepisodichttps://www.spreaker.com/episode/episode-20-sharing-goals-and-blockages--74339509
CHAPTERS
00:00 intro
02:17 feeling unsafe and guilty about it
06:50 no ideas for videos
10:06 talking and sharing
13:33 100k in a week
20:36 films and opinions
24:10 record a vlog

this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/74339509Mon, 24 Aug 2026 09:03:43 +0000The Emotional PendulumAlas, we reached the 20th episode of The Emotional Pendulum, the podcast about ever-changing emotions. In this episode, our protagonists were saddened by the inability to come up with ideas for videos and by the guilt of feeling unsafe. However, they...
CHAPTERS
00:00 intro
02:17 feeling unsafe and guilty about it
06:50 no ideas for videos
10:06 talking and sharing
13:33 100k in a week
20:36 films and opinions
24:10 record a vlog

this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>1571emotions,homelessness,movies,opinions,running,sharing,ultramarathonfalse127fullhttps://www.spreaker.com/episode/episode-19-incapability-family-new-beginnings--73925866As soups, we serve singing and learning how to do hand hems.

CHAPTERS
00:00 intro
02:10 travelling is getting worse
04:50 feeling incapable of doing something
11:10 getting to know her family, fiocco included
15:37 the feeling of a new passion beginning
20:20 sing a song, freely
23:58 learn how to do a hand hem

this podcast is also available in audio only, here on spreaker:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/73925866Mon, 17 Aug 2026 09:03:36 +0000The Emotional PendulumIn this nineteenth (!) episode we discuss about motion sickness, feeling incapable of doing things, then family meetings, new starts of new hobbies and passions. As soups, we serve singing and learning how to do hand hems. CHAPTERS 00:00 intro 02:10...As soups, we serve singing and learning how to do hand hems.

CHAPTERS
00:00 intro
02:10 travelling is getting worse
04:50 feeling incapable of doing something
11:10 getting to know her family, fiocco included
15:37 the feeling of a new passion beginning
20:20 sing a song, freely
23:58 learn how to do a hand hem

this podcast is also available in audio only, here on spreaker:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>1659family,hobby,motion,sewing,sickness,singing,travellingfalse117fullhttps://www.spreaker.com/episode/episode-18-heat-and-anxiety-waves-numbers-and-reciprocity--73262743
this podcast is also available in audio only, here on spreaker:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

TIME STAMPS
00:00 intro
02:00 it's hot!
03:53 anxiety taking over
08:20 being grateful for our viewers
11:00 what's cookin', good lookin'?
11:08 taking care and being taken care of
14:00 plant a seed!
15:36 be on wheels!
]]>https://api.spreaker.com/episode/73262743Mon, 03 Aug 2026 09:00:18 +0000The Emotional PendulumIn the 18th episode of The Emotional Pendulum, Vincenzo is currently preoccupied about the heat and grateful for our intimate but powerful community. Francesca is upset about anxiety's ability to take over everything, sometimes, and she feels content...
this podcast is also available in audio only, here on spreaker:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

TIME STAMPS
00:00 intro
02:00 it's hot!
03:53 anxiety taking over
08:20 being grateful for our viewers
11:00 what's cookin', good lookin'?
11:08 taking care and being taken care of
14:00 plant a seed!
15:36 be on wheels!
]]>1110anxiety,heat,hot,plants,temperaturefalse118fullhttps://www.spreaker.com/episode/episode-17-premature-grief-patterns-spaces-and-focus--73154619
this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

TIME STAMPS:
00:00 the need to work on communication
02:26 our pets' ephemeral lives
11:02 finding a new routine
15:26 to read a book in two days
21:55 study something for the sake of knowledge
24:35 take a personality quiz
]]>https://api.spreaker.com/episode/73154619Mon, 27 Jul 2026 09:00:25 +0000The Emotional PendulumIn the seventeenth episode of The Emotional Pendulum we sorrowfully ponder the death of pets, we guiltily acknowledge when we follow our parents' footsteps and struggle with healthy communication. However, we also proudly discuss reading books and...
this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO

TIME STAMPS:
00:00 the need to work on communication
02:26 our pets' ephemeral lives
11:02 finding a new routine
15:26 to read a book in two days
21:55 study something for the sake of knowledge
24:35 take a personality quiz
]]>1696animals,book,club,communication,grief,knowledge,parents,pets,reading,soup,studyingfalse117fullhttps://www.spreaker.com/episode/episode-16-forests-making-music-new-places--73017444In the end, we share our soups of the week: one about independent artists, and one about tasty fruit.

TIME STAMPS:
00:00 intro
01:15 what is the emotional pendulum?
02:45 uncertainties about the future of the planet
17:50 five good things at once
28:19 moving in together
30:35 having a conversation that I never had before
32:50 listen to a random artist on Bandcamp
36:40 eat tasty fruit

this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/73017444Mon, 20 Jul 2026 09:00:15 +0000The Emotional PendulumSo we are back after a long break. We moved in together and yes, you are going to hear about that in this sixteenth episode. First, we share our concerns for the future (and present) of the planet, followed by multiple good things, as writing music,...In the end, we share our soups of the week: one about independent artists, and one about tasty fruit.

TIME STAMPS:
00:00 intro
01:15 what is the emotional pendulum?
02:45 uncertainties about the future of the planet
17:50 five good things at once
28:19 moving in together
30:35 having a conversation that I never had before
32:50 listen to a random artist on Bandcamp
36:40 eat tasty fruit

this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>2425food,future,local,moving,nature,planet,singing,songwritingfalse116fullhttps://www.spreaker.com/episode/episode-15-choosing-moving-determination-touching-adventure--72526326
this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/72526326Mon, 15 Jun 2026 09:00:18 +0000The Emotional PendulumIn the fifteenth episode of The Emotional Pendulum we talk about realising you cannot have it all, the process of moving, getting things done and being moved again by adventure movies. Our soups of the week are small internet communities and...
this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>2061emotional,pendulumfalse115fullhttps://www.spreaker.com/episode/episode-14-health-standstill-awareness-and-trust--72393676Our soups of the week are hanging out with cats and wearing something different.

this podcast is also available on youtube
https://www.spreakhttps://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwOer.com/podcast/the-emotional-pendulum--6889462
]]>https://api.spreaker.com/episode/72393676Mon, 08 Jun 2026 09:00:29 +0000The Emotional PendulumIn the fourteenth episode of The Emotional Pendulum we talk about dealing with health issues, disappearing projects, being aware of your body's reaction to things and being trusted for movie night. Our soups of the week are hanging out with cats and...Our soups of the week are hanging out with cats and wearing something different.

this podcast is also available on youtube
https://www.spreakhttps://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwOer.com/podcast/the-emotional-pendulum--6889462
]]>1754bucket,hat,health,musicfalse114fullhttps://www.spreaker.com/episode/episode-13-generations-pride-karaoke--72134068
this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/72134068Mon, 25 May 2026 09:00:18 +0000The Emotional PendulumIn the thirteenth episode of The Emotional Pendulum we talk about dealing with offensive opinions, not having enough time to be bored, being in awe of your loved ones' talents and volunteering. Our soups of the week are rhyming and karaoke. this...
this podcast is also available on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>2159false113fullhttps://www.spreaker.com/episode/episode-12-body-image-doubts-art-paper--72041176The soups of the week are clothes swaps and slow writing.

TIME STAMPS
00:00 intro
03:40 relationship with my body
14:02 doubting something good
20:18 witnessing art
23:29 being gifted a gift
27:46 clothes swaps
36:25 slow writing

this podcast is also available in video, on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/72041176Mon, 18 May 2026 09:00:22 +0000The Emotional PendulumIn the twelfth episode of The Emotional Pendulum we talk about dealing with body changes, doubting something good, the power of witnessing art and being gifted a splendid gift. The soups of the week are clothes swaps and slow writing. TIME STAMPS...The soups of the week are clothes swaps and slow writing.

TIME STAMPS
00:00 intro
03:40 relationship with my body
14:02 doubting something good
20:18 witnessing art
23:29 being gifted a gift
27:46 clothes swaps
36:25 slow writing

this podcast is also available in video, on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>2370art,body,hormones,music,relationship,running,vintage,woman,writingfalse112fullhttps://www.spreaker.com/episode/episode-11-isolation-and-community-tiding-up-the-schedule--71911874
TIME STAMPS:
00:00 intro
03:43 feeling the pain of someone else
10:48 oh no! she's comparing herself with someone else
19:33 united against injustice
23:20 planning and being organized
30:50 walk barefoot
34:42 use seasonal ingredients

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/71911874Mon, 11 May 2026 09:00:20 +0000The Emotional PendulumThe eleventh toll of the Emotional Pendulum resonates amidst compassion and comparison, through community and self-attention, with octaves of injustice and precarious jobs, before ending with two, as usual, delicious soups of the week. TIME STAMPS:...
TIME STAMPS:
00:00 intro
03:43 feeling the pain of someone else
10:48 oh no! she's comparing herself with someone else
19:33 united against injustice
23:20 planning and being organized
30:50 walk barefoot
34:42 use seasonal ingredients

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>2601false111fullhttps://www.spreaker.com/episode/episode-10-veganism-expectations-clubs--71843068
this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>https://api.spreaker.com/episode/71843068Mon, 04 May 2026 09:00:23 +0000The Emotional PendulumIn the tenth episode of The Emotional Pendulum we talk about vegan struggles, greed and expectations, taking days off for mental and physical health and creating a running club. Our soups of the week are re-evaluating our relationship with alcohol and...
this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO
]]>3084activism,alcohol,club,health,live,mental,music,running,struggle,support,veganismfalse110fullhttps://www.spreaker.com/episode/episode-9-owning-it-faults-birds--71659807
TIME STAMPS:
00:00 intro
02:05 pretending
04:53 dealing with criticism
13:45 the birds
16:20 knowing you can work on it
11:45 clean your room
23:25 learn about animals

Matsuoka Shuzo [松岡修造 ] - あきらめかけているあなた (NEVER GIVE UP!!) [English]: 
https://www.youtube.com/watch?v=KxGRhd_iWuE

this podcast is also available in video, here on youtube:
https://www.spreaker.com/podcast/the-emotional-pendulum--6889462
]]>https://api.spreaker.com/episode/71659807Mon, 27 Apr 2026 09:00:21 +0000The Emotional PendulumIn the ninth episode of The Emotional Pendulum we talk about finishing work early and not pretending you're busy, handling criticism, the birds and knowing you can work on it. Our soups of the week are mindful cleaning and learning about animals....
TIME STAMPS:
00:00 intro
02:05 pretending
04:53 dealing with criticism
13:45 the birds
16:20 knowing you can work on it
11:45 clean your room
23:25 learn about animals

Matsuoka Shuzo [松岡修造 ] - あきらめかけているあなた (NEVER GIVE UP!!) [English]: 
https://www.youtube.com/watch?v=KxGRhd_iWuE

this podcast is also available in video, here on youtube:
https://www.spreaker.com/podcast/the-emotional-pendulum--6889462
]]>1874animals,birds,bratislava,cleaning,criticism,crow,japan,office,time,workingfalse19fullhttps://www.spreaker.com/episode/episode-8-bad-emotions-staying-in-the-now-overcoming-overthinking--71467591
TIME STAMPS
00:00 intro
05:10 feeling emotions that you don't like
11:15 feeling time passing too fast
18:46 asking for confirmation
23:30 a friendly encounter in the woods
28:38 it's ok to lose
31:47 add peanut butter in instant noodles
]]>https://api.spreaker.com/episode/71467591Mon, 20 Apr 2026 09:00:16 +0000The Emotional PendulumIn the eighth episode of The Emotional Pendulum we talk about being ashamed of feeling certain emotions, feeling like time is going too fast, asking questions to avoid overthinking and having joyous conversations in real life. Our soups of the week...
TIME STAMPS
00:00 intro
05:10 feeling emotions that you don't like
11:15 feeling time passing too fast
18:46 asking for confirmation
23:30 a friendly encounter in the woods
28:38 it's ok to lose
31:47 add peanut butter in instant noodles
]]>2201chess,confirmation,emotions,friends,losing,noodles,peanut,pendulum,soup,time,veganism,woodsfalse18fullhttps://www.spreaker.com/episode/episode-7-aches-body-image-running-a-marathon-and-being-supportive--71277180TIME STAMPS:
00:00 intro
02:00 not listening to the body
09:13 when people make comments on your body
19:10 running my first marathon
24:37 supporting others
30:39 interacting with a stranger
37:37 go to your local botanical garden

this podcast is also available in video on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO]]>https://api.spreaker.com/episode/71277180Mon, 13 Apr 2026 09:00:18 +0000The Emotional PendulumIn the seventh episode of The Emotional Pendulum we talk about how we act when our bodies hurt, dealing with unwanted comments on our bodies, running a marathon for the first time and supporting people in different ways. Our soups of the week are...TIME STAMPS:
00:00 intro
02:00 not listening to the body
09:13 when people make comments on your body
19:10 running my first marathon
24:37 supporting others
30:39 interacting with a stranger
37:37 go to your local botanical garden

this podcast is also available in video on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO]]>2616body,botanical,garden,interactions,marathon,running,social,soup,strangers,supportfalse17fullhttps://www.spreaker.com/episode/episode-6-bureaucracy-boycotting-favours-and-funny-books--71084404TIME STAMPS:
00:00 intro
03:10 bureaucracy
07:00 when the supermarket is a bad place
12:40 asking questions
16:10 laughing while reading
23:15 experts talking about stuff
27:41 crocheting

Professional Birder Answers Birding Questions:
https://www.youtube.com/watch?v=pzR8CeP53J4

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO]]>https://api.spreaker.com/episode/71084404Mon, 06 Apr 2026 14:07:39 +0000The Emotional PendulumIn the sixth episode of The Emotional Pendulum we talk about dealing with bureaucracy, backsliding on boycotting, the pleasure of asking questions and of laughing while reading books. Our soups of the week are listening to experts talk about stuff and...TIME STAMPS:
00:00 intro
03:10 bureaucracy
07:00 when the supermarket is a bad place
12:40 asking questions
16:10 laughing while reading
23:15 experts talking about stuff
27:41 crocheting

Professional Birder Answers Birding Questions:
https://www.youtube.com/watch?v=pzR8CeP53J4

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO]]>2116activism,birding,bookclub,books,boycotting,bureaucracy,crocheting,favours,hobbies,learning,nature,reading,veganismfalse16fullhttps://www.spreaker.com/episode/episode-5-anxiety-our-body-sport--70954501Our soups of the week are enjoying sunbathing as well as wild garlic and peanut butter and chocolate cookies.

TIME STAMPS:
00:00 intro and presentations
03:34 anxiety
20:42 feeling weak
31:41 feeling strong / jesus of suburbia
39:01 healing my relationship with sport
48:24 sunbathe
57:19 wild garlic, peanut butter cookies

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO]]>https://api.spreaker.com/episode/70954501Mon, 30 Mar 2026 09:00:21 +0000The Emotional PendulumIn the fifth episode of The Emotional Pendulum we talk about experiencing daily anxiety and how to deal with it, feeling physically weak and being frustrated about it, feeling unexpectedly strong and crying about it, healing our relationship with...Our soups of the week are enjoying sunbathing as well as wild garlic and peanut butter and chocolate cookies.

TIME STAMPS:
00:00 intro and presentations
03:34 anxiety
20:42 feeling weak
31:41 feeling strong / jesus of suburbia
39:01 healing my relationship with sport
48:24 sunbathe
57:19 wild garlic, peanut butter cookies

this podcast is also available in video, here on youtube:
https://www.youtube.com/playlist?list=PL97bsHw0lpg30SdZdiBcsEFyH5GrZtVwO]]>3873anxiety,body,food,recipe,run,soup,sport,therapy,workoutfalse15fullhttps://www.spreaker.com/episode/episode-4-celebrating-ostara--70788222We discuss last year's resolutions and how they went and we talk about our new ones for this year.
In the end, we use a deck of Oracle cards to get some guidance on how this new year might be for us.

TIME STAMPS: 00:00 intro and presentations
03:20 what is Ostara?
09:29 last year's resolutions
19:30 new year's resolutions
47:37 Seasons of the Witch oracles deck

this podcast is also available in video on youtube:
https://www.spreaker.com/podcast/the-emotional-pendulum--6889462]]>https://api.spreaker.com/episode/70788222Mon, 23 Mar 2026 10:00:02 +0000The Emotional PendulumIn this video we talk about what Ostara is and its role in our lives. We discuss last year's resolutions and how they went and we talk about our new ones for this year. In the end, we use a deck of Oracle cards to get some guidance on how this new...We discuss last year's resolutions and how they went and we talk about our new ones for this year.
In the end, we use a deck of Oracle cards to get some guidance on how this new year might be for us.

TIME STAMPS: 00:00 intro and presentations
03:20 what is Ostara?
09:29 last year's resolutions
19:30 new year's resolutions
47:37 Seasons of the Witch oracles deck

this podcast is also available in video on youtube:
https://www.spreaker.com/podcast/the-emotional-pendulum--6889462]]>3666activism,equinox,oracle,ostara,paganism,seasons,spring,witchfalse14fullhttps://www.spreaker.com/episode/episode-3-failure-travelling-community-habits--70534639
TIME STAMPS: 00:00 intro and presentations
04:11 I couldn't donate blood
16:57 (e)motion sickness
27:39 volunteering at the dog shelter
36:05 challenging our habits
47:37 reducing screen time
59:06 nothing's about to happen to me
1:03:48 write down good things

Leith Ross, 'my year of no screens - update 1' - https://www.youtube.com/watch?v=atLKM1lPhlI

Mitski - Nothing's about to happen to me https://mitski.bandcamp.com/album/nothings-about-to-happen-to-me]]>https://api.spreaker.com/episode/70534639Mon, 16 Mar 2026 10:00:02 +0000The Emotional PendulumIn the third episode of The Emotional Pendulum we talk about being rejected from donating blood, travelling back to your hometown, volunteering at the dog shelter and getting out of our daily comforting habits. Our soups of the week are being mindful...
TIME STAMPS: 00:00 intro and presentations
04:11 I couldn't donate blood
16:57 (e)motion sickness
27:39 volunteering at the dog shelter
36:05 challenging our habits
47:37 reducing screen time
59:06 nothing's about to happen to me
1:03:48 write down good things

Leith Ross, 'my year of no screens - update 1' - https://www.youtube.com/watch?v=atLKM1lPhlI

Mitski - Nothing's about to happen to me https://mitski.bandcamp.com/album/nothings-about-to-happen-to-me]]>4243album,blood,emotional,habits,mitski,pendulum,screen,sickness,soup,travelling,writingfalse13fullhttps://www.spreaker.com/episode/episode-2-forgetting-guilt-creating-intuition--70526034The soups of the week are: to try and improvise things without following all the instructions (be safe, please), and to train your brain the fun way.

TIME STAMPS:
00:00 intro and presentations
03:41 forgetting things
15:04 I accidentally ate meat
21:40 I felt guilty about a technical problem
24:50 writing a new RPG
35:14 meeting a kind teacher
46:50 improvise without instructions
56:09 train your brain in fun ways
]]>https://api.spreaker.com/episode/70526034Mon, 09 Mar 2026 10:00:02 +0000The Emotional PendulumIn this second 'pisode we talk about how sometimes the mind plays tricks on us, accidents that make us feel really bad, feeling guilt and responsible, and attempts at writing new role-playing games and doing sports with kind teachers. The soups of the...The soups of the week are: to try and improvise things without following all the instructions (be safe, please), and to train your brain the fun way.

TIME STAMPS:
00:00 intro and presentations
03:41 forgetting things
15:04 I accidentally ate meat
21:40 I felt guilty about a technical problem
24:50 writing a new RPG
35:14 meeting a kind teacher
46:50 improvise without instructions
56:09 train your brain in fun ways
]]>3942brain,emotional,forget,pendulum,rollerskating,rpg,vegan,writingfalse12fullhttps://www.spreaker.com/episode/episode-1-judgment-feedback-boundaries--70229581
you can also watch this episode here:
https://www.youtube.com/@TheEmotionalPendulum]]>https://api.spreaker.com/episode/70229581Mon, 02 Mar 2026 10:00:19 +0000The Emotional PendulumIn the first episode of The Emotional Pendulum we talk about feeling judged at the gym, struggling to establish emotional boundaries with others and enjoying the support of genuine people who teach us things and give us valuable feedback. The soups of...
you can also watch this episode here:
https://www.youtube.com/@TheEmotionalPendulum]]>3712bad,boundaries,emotions,good,hsp,sharing,soup,therapyfalse11full