https://www.spreaker.com/podcast/emotional-intelligence-explained--6885195enSelf-ImprovementCopyright Lynsay Gouldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/3a95d42c131c88cefd36aeb008ab254a.jpghttps://www.spreaker.com/podcast/emotional-intelligence-explained--6885195Wed, 24 Jun 2026 07:15:02 +0000Lynsay GouldLynsay Gouldfeeds@spreaker.comEmotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves — triggers, conflict, communication, confidence...falsetrueepisodichttps://www.spreaker.com/episode/the-i-m-fine-mask--70409705#imfine #selfawareness #emotionalintelligence #relationships #communication #EQskills

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409705Tue, 26 May 2026 14:30:02 +0000trueLynsay GouldScott explores why so many people use “I’m fine” to hide their true feelings and what this emotional mask is really protecting. He shares gentle ways to open up without pressure or oversharing, helping you create stronger and more authentic...#imfine #selfawareness #emotionalintelligence #relationships #communication #EQskills

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This episode includes AI-generated content.]]>293false28fullhttps://www.spreaker.com/episode/the-arguments-you-keep-repeating--70409680#relationships #communication #conflictresolution #EQskills #selfawareness #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409680Tue, 19 May 2026 14:30:02 +0000trueLynsay GouldScott explores why certain arguments loop again and again, even when both people are tired of the cycle. He breaks down the emotional patterns underneath repeat conflicts and shares practical ways to interrupt the script before it escalates. This...#relationships #communication #conflictresolution #EQskills #selfawareness #mindset

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This episode includes AI-generated content.]]>355false27fullhttps://www.spreaker.com/episode/how-to-handle-criticism-without-shutting-down--70409654#criticism #selfawareness #communication #EQskills #emotionalregulation #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409654Tue, 12 May 2026 14:30:03 +0000trueLynsay GouldScott breaks down why criticism feels so uncomfortable and why so many people shut down during feedback. He shares practical ways to pause, stay grounded and hear the message without taking it as a personal attack. This episode is a supportive guide...#criticism #selfawareness #communication #EQskills #emotionalregulation #mindset

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This episode includes AI-generated content.]]>370false26fullhttps://www.spreaker.com/episode/staying-present-when-life-gets-loud--70409626#presence #mindfulness #selfawareness #EQskills #emotionalregulation #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409626Tue, 05 May 2026 14:30:02 +0000trueLynsay GouldScott explores why presence is difficult when your mind is full and life feels overstimulating. He shares simple grounding techniques that help you return to the current moment without forcing calm or silence. This episode is ideal for anyone who...#presence #mindfulness #selfawareness #EQskills #emotionalregulation #mindset

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This episode includes AI-generated content.]]>284false25fullhttps://www.spreaker.com/episode/the-shocking-truth-about-your-impulse-reactions--70409571#impulsereactions #EQskills #selfawareness #emotionalregulation #mindset #relationships

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409571Tue, 28 Apr 2026 14:25:02 +0000trueLynsay GouldScott explains why impulse reactions happen so quickly and why they’re usually caused by emotional overload rather than the moment itself. He shares simple tools to catch your early warning signs, pause before reacting and choose intention over...#impulsereactions #EQskills #selfawareness #emotionalregulation #mindset #relationships

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This episode includes AI-generated content.]]>304false24fullhttps://www.spreaker.com/episode/boundaries--70409520#boundaries #selfrespect #EQskills #selfawareness #communication #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409520Tue, 21 Apr 2026 14:25:02 +0000trueLynsay GouldScott shares why boundaries feel uncomfortable for so many people and how guilt often comes from old patterns rather than genuine selfishness. He explains how simple, calm language and consistency make boundaries easier to uphold and strengthen...#boundaries #selfrespect #EQskills #selfawareness #communication #mindset

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This episode includes AI-generated content.]]>284false23fullhttps://www.spreaker.com/episode/why-asking-for-help-still-feels-so-uncomfortable--70409491#askingforhelp #selfawareness #EQskills #relationships #mindset #emotionalintelligence

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409491Tue, 14 Apr 2026 14:25:02 +0000trueLynsay GouldScott explains why asking for help often feels exposing or uncomfortable, even for emotionally aware people. He breaks down the fears behind this habit and shares practical steps to communicate your needs without guilt or awkwardness. This episode is...#askingforhelp #selfawareness #EQskills #relationships #mindset #emotionalintelligence

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This episode includes AI-generated content.]]>272false22fullhttps://www.spreaker.com/episode/emotional-numbness--70409463#emotionalnumbness #selfawareness #EQskills #mentalhealth #mindset #relationships

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409463Tue, 07 Apr 2026 14:25:02 +0000trueLynsay GouldScott explains why emotional numbness happens and why it’s a protective response rather than a personal failing. He shares gentle, practical ways to reconnect with yourself without forcing big emotions before you’re ready. This episode offers...#emotionalnumbness #selfawareness #EQskills #mentalhealth #mindset #relationships

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This episode includes AI-generated content.]]>305false21fullhttps://www.spreaker.com/episode/how-to-build-empathy-without-burning-out--70409402#empathy #EQskills #selfawareness #boundaries #relationships #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409402Tue, 31 Mar 2026 14:20:02 +0000trueLynsay GouldScott explains how empathy becomes draining when we absorb other people’s emotions instead of understanding them. He shares practical ways to stay grounded, support others and protect your own emotional energy. This episode is perfect for anyone who...#empathy #EQskills #selfawareness #boundaries #relationships #mindset

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This episode includes AI-generated content.]]>327false20fullhttps://www.spreaker.com/episode/you-re-not-listening-as-well-as-you-think--70409364#listening #communication #relationships #EQskills #selfawareness #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409364Tue, 24 Mar 2026 15:20:02 +0000trueLynsay GouldScott explores the subtle mistakes nearly everyone makes when listening and explains how distraction, assumptions and emotional reactions block true understanding. He shares practical techniques to listen more deeply, stay present and build trust in...#listening #communication #relationships #EQskills #selfawareness #mindset

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This episode includes AI-generated content.]]>284false19fullhttps://www.spreaker.com/episode/the-invisible-load--70409307#emotionallabour #relationships #selfawareness #EQskills #homelife #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409307Tue, 17 Mar 2026 15:20:06 +0000trueLynsay GouldScott explores the emotional labour that keeps a home running but often goes unnoticed. From mental load to emotional responsibility, he explains how imbalance builds over time and how small shifts in awareness can transform the atmosphere in a...#emotionallabour #relationships #selfawareness #EQskills #homelife #mindset

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This episode includes AI-generated content.]]>319false18fullhttps://www.spreaker.com/episode/5-underrated-skills-that-make-you-a-great-partner--70409268#relationships #EQskills #communication #selfawareness #partnership #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409268Tue, 10 Mar 2026 15:20:02 +0000trueLynsay GouldScott shares five simple but powerful emotional skills that strengthen relationships far more than grand gestures ever could. From curiosity to repair, he explains how these quiet habits create safety, connection and trust. This episode is perfect for...#relationships #EQskills #communication #selfawareness #partnership #mindset

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This episode includes AI-generated content.]]>305false17fullhttps://www.spreaker.com/episode/how-to-apologise-properly-without-making-it-awkward--70409167#apology #communication #EQskills #selfawareness #relationships #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409167Tue, 03 Mar 2026 14:14:52 +0000trueLynsay GouldScott breaks down how to apologise with sincerity instead of awkwardness, explaining why clarity, tone and ownership matter more than perfect wording. He shares simple steps to repair relationships without defensiveness or overthinking. This episode...#apology #communication #EQskills #selfawareness #relationships #mindset

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This episode includes AI-generated content.]]>305false16fullhttps://www.spreaker.com/episode/the-conversation-you-ve-been-avoiding--70409145#communication #selfawareness #boundaries #relationships #EQskills #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409145Tue, 03 Mar 2026 14:14:03 +0000trueLynsay GouldScott digs into why difficult conversations feel so intimidating and why avoiding them creates more tension than the conversation itself. He shares simple ways to start honestly, reduce defensiveness and express yourself clearly without perfect...#communication #selfawareness #boundaries #relationships #EQskills #mindset

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This episode includes AI-generated content.]]>270false15fullhttps://www.spreaker.com/episode/the-secret-battle-between-your-ego-and-your-emotions--70409114#ego #selfawareness #EQskills #relationships #communication #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409114Tue, 03 Mar 2026 14:13:23 +0000trueLynsay GouldScott explores the subtle ways ego shows up in everyday life and explains how defensiveness, perfectionism and avoiding vulnerability often come from fear rather than arrogance. He shares practical ways to soften the ego without losing confidence,...#ego #selfawareness #EQskills #relationships #communication #mindset

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This episode includes AI-generated content.]]>294false14fullhttps://www.spreaker.com/episode/how-to-stop-taking-things-so-personally--70409090#selfawareness #EQskills #mindset #communication #relationships #emotionalintelligence

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409090Tue, 03 Mar 2026 14:12:39 +0000trueLynsay GouldScott explains why taking things personally often stems from old emotional habits, not the situation in front of you. He shares practical ways to pause, reframe and clarify before jumping to conclusions. This episode is a grounding listen for anyone...#selfawareness #EQskills #mindset #communication #relationships #emotionalintelligence

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This episode includes AI-generated content.]]>294false13fullhttps://www.spreaker.com/episode/6-quick-ways-to-regulate-your-emotions-in-the-moment--70409067#emotionalregulation #EQskills #selfawareness #mindset #mentalhealth #relationships

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409067Tue, 03 Mar 2026 14:12:04 +0000trueLynsay GouldScott shares six practical techniques to help you regulate emotions in real time, even on stressful days. From grounding your breath to slowing your speech, these simple tools help you respond more calmly and avoid reactive moments. This episode is...#emotionalregulation #EQskills #selfawareness #mindset #mentalhealth #relationships

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This episode includes AI-generated content.]]>269false12fullhttps://www.spreaker.com/episode/why-you-snap-at-the-people-you-love--70409043#relationships #EQskills #communication #selfawareness #emotionalregulation #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409043Tue, 03 Mar 2026 14:10:55 +0000trueLynsay GouldScott explains why snapping at the people closest to you doesn’t mean you’re unkind, but overloaded. He breaks down the buildup behind these reactions, how to spot early warning signs and how honest communication can stop small moments from turning...#relationships #EQskills #communication #selfawareness #emotionalregulation #mindset

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This episode includes AI-generated content.]]>346false11fullhttps://www.spreaker.com/episode/understanding-anger-what-s-under-the-surface--70409018#anger #emotionalregulation #selfawareness #relationships #EQskills #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70409018Tue, 03 Mar 2026 14:10:17 +0000trueLynsay GouldScott breaks down why anger often shows up last, not first, and how it disguises deeper feelings like overwhelm, hurt or emotional exhaustion. He explains how to recognise early physical signals, communicate anger safely and stop small moments turning...#anger #emotionalregulation #selfawareness #relationships #EQskills #mindset

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This episode includes AI-generated content.]]>278false10fullhttps://www.spreaker.com/episode/how-to-stop-bottling-things-up--70408875#emotionalexpression #communication #EQskills #selfawareness #relationships #mindset

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70408875Tue, 03 Mar 2026 14:09:34 +0000trueLynsay GouldScott explains why bottling emotions feels easier in the moment but creates distance, tension and overwhelm in the long run. He shares simple ways to express yourself earlier, even when you don’t have the perfect words, and how small truths can...#emotionalexpression #communication #EQskills #selfawareness #relationships #mindset

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This episode includes AI-generated content.]]>278false9fullhttps://www.spreaker.com/episode/7-habits-quietly-chipping-away-at-your-confidence--70408834#confidencebuilding #selfworth #emotionalintelligence #mindset #selfawareness #EQskills

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70408834Tue, 03 Mar 2026 14:07:38 +0000trueLynsay GouldScott explores seven subtle habits that quietly weaken confidence without people noticing. From downplaying achievements to comparing yourself unfairly, he explains how everyday behaviours shape self worth over time and how small, practical changes...#confidencebuilding #selfworth #emotionalintelligence #mindset #selfawareness #EQskills

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This episode includes AI-generated content.]]>278false8fullhttps://www.spreaker.com/episode/why-saying-what-you-feel-is-hard--70408785#communication #selfexpression #emotionalintelligence #selfawareness #relationships #EQskills

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This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70408785Tue, 03 Mar 2026 14:06:56 +0000trueLynsay GouldScott breaks down why expressing emotions is challenging, even for people who look confident on the outside. He explains how old habits, fear of miscommunication and emotional buildup make sharing feelings harder than it needs to be, and offers simple...#communication #selfexpression #emotionalintelligence #selfawareness #relationships #EQskills

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This episode includes AI-generated content.]]>267false7fullhttps://www.spreaker.com/episode/when-loneliness-sneaks-in--70147296Get the Emotional Intelligence Journal HERE

Get the Emotional Intelligence Journal HERE]]>34102692-22ec-4974-ac83-8de27bb1bce4Mon, 29 Dec 2025 00:15:00 +0000Lynsay GouldScott explores the quiet kind of loneliness that shows up even when life looks full from the outside. He explains how emotional disconnection builds slowly, why it can happen to anyone and how small moments of honesty help rebuild connection from the...Get the Emotional Intelligence Journal HERE

Get the Emotional Intelligence Journal HERE]]>266false6fullhttps://www.spreaker.com/episode/how-to-build-self-awareness-without-overthinking-your-life--70147295HERE

Get the Emotional Intelligence Journal HERE]]>c1502086-a9f0-4438-82d3-92a3db154da0Mon, 22 Dec 2025 00:15:00 +0000Lynsay GouldScott breaks down how to develop self awareness without getting lost in overthinking. He explains why awareness is built through small daily observations rather than analysing every emotion, and how simple patterns can reveal more than deep reflection...HERE

Get the Emotional Intelligence Journal HERE]]>292false5fullhttps://www.spreaker.com/episode/5-signs-you-might-have-low-emotional-intelligence--70147297HERE

Get the Emotional Intelligence Journal HERE]]>5ec27904-6943-4781-9126-7095ee42ab95Mon, 15 Dec 2025 00:15:00 +0000Lynsay GouldScott explores five common signs of low emotional intelligence and explains why they often appear in everyday reactions without us realising. From taking things personally to shutting down during conflict, these subtle patterns reveal where emotional...HERE

Get the Emotional Intelligence Journal HERE]]>229false4fullhttps://www.spreaker.com/episode/why-you-react-instead-of-respond-and-how-to-stop-it--70147299HERE

Get the Emotional Intelligence Journal HERE]]>cb15a1e7-7aa2-4e1e-b001-ec9c46a94c1aMon, 08 Dec 2025 00:15:00 +0000Lynsay GouldScott explains why your brain reacts faster than your awareness and why small triggers can spark big emotions. He shares how physical signs like tension or heat give you early warnings and how a simple pause can stop instant reactions turning into...HERE

Get the Emotional Intelligence Journal HERE]]>260false3fullhttps://www.spreaker.com/episode/the-hidden-skill-that-changes-every-relationship--70147298HERE

Get the Emotional Intelligence Journal HERE]]>5536d0be-aace-4ad8-be18-45e1c8ab727bMon, 01 Dec 2025 00:15:00 +0000Lynsay GouldScott breaks down the simple emotional skill that transforms every relationship: noticing your internal state before you speak. He explains how stress, tension and distraction shape your tone more than your words, and why a two second check-in can...HERE

Get the Emotional Intelligence Journal HERE]]>271false2fullhttps://www.spreaker.com/episode/trailer-emotional-intelligence-explained--70147301HERE

Get the Emotional Intelligence Journal HERE]]>5647ad6c-8fcc-4be0-857c-677ca67ae841Mon, 24 Nov 2025 00:15:00 +0000Lynsay GouldEmotional Intelligence Explained is the podcast that helps you make life feel a little easier. Hosted by Scott, each episode feels like a real conversation about the things most people keep to themselves -triggers, conflict, communication, confidence...HERE

Get the Emotional Intelligence Journal HERE]]>117falsetrailerhttps://www.spreaker.com/episode/welcome-why-emotional-intelligence-matters-more-than-you-think--70147300HERE

Get the Emotional Intelligence Journal HERE]]>49ff48bc-3c98-4794-8b5d-953885177f48Mon, 24 Nov 2025 00:15:00 +0000Lynsay GouldScott opens the series with a grounded look at how emotional intelligence shapes everyday reactions, communication and connection. He shares the moment he realised he was present in body but not fully engaged, and how simple awareness helped him feel...HERE

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