https://www.spreaker.com/podcast/the-inner-game--6885170enSelf-ImprovementCopyright Lynsay Gouldhttps://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/1a090d35c7709eb3da21d0ce9aa317e1.jpghttps://www.spreaker.com/podcast/the-inner-game--6885170Wed, 24 Jun 2026 07:15:02 +0000Lynsay GouldLynsay Gouldfeeds@spreaker.comThe Inner Game is a personal growth and mindset podcast for people who feel stuck in their own heads — overthinking, self-doubting, and quietly carrying more than they let on. Hosted by Shane, each episode is a grounded, honest conversation about...falsetrueepisodichttps://www.spreaker.com/episode/the-quiet-power-of-keeping-promises-to-yourself--70407224
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407224Thu, 28 May 2026 13:05:02 +0000trueLynsay GouldIn this episode, I talk about self-trust, discipline, and the powerful impact of keeping small promises to yourself. We explore how consistency builds confidence, how broken self-agreements affect self-esteem, and how to rebuild inner integrity...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>282false19fullhttps://www.spreaker.com/episode/7-signs-you-re-healing-even-if-it-doesn-t-feel-like-it--70407206
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407206Thu, 21 May 2026 13:05:02 +0000trueLynsay GouldToday I share seven subtle signs that you’re healing — even if you don’t feel dramatically different. We unpack emotional resilience, self-awareness, boundaries, reduced reactivity, and nervous system shifts. This episode reframes what real healing...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>294false18fullhttps://www.spreaker.com/episode/why-you-feel-stuck-even-though-you-re-doing-the-work--70407183
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407183Thu, 14 May 2026 13:00:01 +0000trueLynsay GouldIn this episode, I explore why personal growth can feel frustratingly slow — even when you’re journalling, reflecting, and actively working on yourself. We talk about the difference between awareness and integration, nervous system regulation, and why...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>333false17fullhttps://www.spreaker.com/episode/how-to-trust-yourself-after-you-ve-been-wrong-before--70407150
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407150Thu, 07 May 2026 12:55:02 +0000trueLynsay GouldToday I explore how past mistakes can damage self-trust — and how to rebuild it. We talk about resilience, self-forgiveness, emotional growth, and making decisions without fear controlling you. This episode is about rebuilding inner confidence after...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>331false16fullhttps://www.spreaker.com/episode/the-myth-of-confidence-that-s-keeping-you-stuck--70407145
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407145Thu, 30 Apr 2026 12:55:02 +0000trueLynsay GouldIn this episode, I challenge the common myth that confidence comes before action. We unpack fear of judgement, self-doubt, and how real confidence is built through small brave steps. If you’ve been waiting to feel ready, this episode reframes what...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>311false15fullhttps://www.spreaker.com/episode/you-re-allowed-to-change-your-mind-here-s-why-that-matters--70407136
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407136Thu, 23 Apr 2026 12:55:01 +0000trueLynsay GouldHere I talk about growth, identity shifts, and the courage it takes to change direction. We explore self-trust, sunk cost thinking, and how evolving doesn’t make you inconsistent — it makes you responsive. A powerful episode on personal development...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>277false14fullhttps://www.spreaker.com/episode/how-to-stop-emotional-spirals-before-they-take-over--70407127
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407127Thu, 16 Apr 2026 12:50:02 +0000trueLynsay GouldIn this episode, I break down emotional spirals — why they escalate and how to interrupt them early. We explore anxiety triggers, nervous system activation, and practical tools to regulate before overwhelm takes control. A grounded approach to...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>346false13fullhttps://www.spreaker.com/episode/the-inner-voice-that-s-holding-you-back-and-how-to-rewire-it--70407117
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407117Thu, 09 Apr 2026 12:50:02 +0000trueLynsay GouldToday we dive into your inner critic — where it comes from and how to gently rewire it. I talk about self-talk, limiting beliefs, nervous system protection, and building a kinder internal dialogue. This episode is about mindset transformation,...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>342false12fullhttps://www.spreaker.com/episode/why-you-don-t-follow-through-and-how-to-change-that--70407107
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407107Thu, 02 Apr 2026 12:50:02 +0000trueLynsay GouldIn this episode, I explore why follow-through isn’t about laziness or willpower, but about emotional tolerance and self-trust. We unpack avoidance, fear of judgement, and how to build consistency through small promises. If you struggle with discipline...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>325false11fullhttps://www.spreaker.com/episode/5-subtle-ways-you-re-being-too-hard-on-yourself--70407097
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407097Thu, 26 Mar 2026 13:45:02 +0000trueLynsay GouldHere I break down five quiet patterns of self-criticism that may be affecting your confidence and self-worth. We explore comparison, perfectionism, overworking, and internal pressure — and how to shift towards self-compassion without lowering your...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>295false10fullhttps://www.spreaker.com/episode/how-to-feel-calm-without-fixing-everything--70407093
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407093Thu, 19 Mar 2026 13:45:02 +0000trueLynsay GouldIn this episode, I share why calm isn’t something you earn by solving every problem. We look at anxiety, overthinking, and nervous system regulation, and how to practise inner steadiness even when life feels unfinished. This is about emotional...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>319false9fullhttps://www.spreaker.com/episode/the-real-cost-of-being-strong-all-the-time--70407088
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407088Thu, 12 Mar 2026 13:45:02 +0000trueLynsay GouldToday I talk about the hidden emotional cost of always being the strong one. We explore how over-functioning, emotional suppression, and self-reliance can quietly lead to burnout and disconnection. This episode is about vulnerability, nervous system...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>289false8fullhttps://www.spreaker.com/episode/why-motivation-isn-t-the-problem-and-never-was--70407068
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>https://api.spreaker.com/episode/70407068Thu, 05 Mar 2026 13:45:02 +0000trueLynsay GouldIn this episode, I unpack the truth about motivation and why relying on it is keeping you inconsistent. I explore how nervous system safety, emotional bandwidth, and small sustainable action matter more than hype or willpower. If you’ve been stuck in...
Get your own copy of the Inner Game Workbook HERE

This episode includes AI-generated content.]]>325false7fullhttps://www.spreaker.com/episode/the-hidden-reason-you-keep-self-sabotaging--70146960
Get your own copy of the Inner Game Workbook HERE]]>d28f98ed-85a4-4aac-af83-901babffd3f7Thu, 19 Feb 2026 00:15:00 +0000Lynsay GouldSelf sabotage isn’t about laziness or lack of discipline, it’s about protection. In this episode, Shane explores the hidden emotional drivers behind procrastination, overthinking, and pulling back when things start going well.You’ll learn how your...
Get your own copy of the Inner Game Workbook HERE]]>242false5fullhttps://www.spreaker.com/episode/how-to-rebuild-self-confidence-when-it-s-been-knocked-flat--70146958
Get your own copy of the Inner Game Workbook HERE]]>c12b261a-4d3f-4d32-a6ca-8e1e078d4fe0Thu, 19 Feb 2026 00:15:00 +0000Lynsay GouldWhen confidence takes a hit, it can leave you second-guessing everything. In this episode, Shane shares how to rebuild self confidence through small actions, self trust, and emotional resilience,not forced positivity.You’ll discover why confidence is...
Get your own copy of the Inner Game Workbook HERE]]>215false6fullhttps://www.spreaker.com/episode/you-re-not-lazy-this-is-what-s-really-going-on--70146959
Get your own copy of the Inner Game Workbook HERE]]>9c9f3547-19c8-4c76-9188-e9a62c671417Thu, 12 Feb 2026 00:00:00 +0000Lynsay GouldIf you keep calling yourself lazy, this episode is for you. Shane reframes “laziness” as a sign of emotional overload, fear, or burnout, not a character flaw. Together, we explore why motivation disappears, how self-criticism makes it worse, and what...
Get your own copy of the Inner Game Workbook HERE]]>218false4fullhttps://www.spreaker.com/episode/how-to-stop-letting-your-thoughts-run-your-life--70146961
Get your own copy of the Inner Game Workbook HERE]]>6e42d793-44fe-4fb3-a3b8-47826d75680dThu, 05 Feb 2026 00:15:00 +0000Lynsay GouldYour thoughts feel convincing, but that doesn’t make them true.In this episode, Shane breaks down how internal narratives quietly shape your decisions, confidence, and behaviour. You’ll learn how to create space between you and your thoughts, respond...
Get your own copy of the Inner Game Workbook HERE]]>272false3fullhttps://www.spreaker.com/episode/why-you-keep-overthinking-everything-and-how-to-finally-switch-it-off--70146963
Get your own copy of the Inner Game Workbook HERE]]>03cefb9f-179f-41af-9953-9f235736e3d3Thu, 29 Jan 2026 00:15:00 +0000Lynsay GouldOverthinking isn’t a flaw, it’s a nervous system response.In this episode, Shane explains why your mind keeps looping, replaying, and analysing everything, even when you’re exhausted by it.You’ll learn what overthinking is really trying to protect you...
Get your own copy of the Inner Game Workbook HERE]]>263false2fullhttps://www.spreaker.com/episode/the-shocking-truth-about-why-you-still-don-t-trust-yourself--70146962
Get your own copy of the Inner Game Workbook HERE]]>83eb9927-611d-49d8-832d-021e87141767Thu, 22 Jan 2026 13:00:00 +0000Lynsay GouldIf you’ve ever said, “I just don’t trust myself anymore”, this episode gently unpacks why.We explore how self trust isn’t broken, it’s been quietly eroded by past experiences, overthinking, and learned self-doubt. Shane shares a compassionate reframe...
Get your own copy of the Inner Game Workbook HERE]]>298false1fullhttps://www.spreaker.com/episode/trailer--70146964
Get your own copy of the Inner Game Workbook HERE]]>29854bc4-f118-4d3d-bf58-e2427342e141Thu, 22 Jan 2026 12:40:00 +0000Lynsay GouldIf you’re ready to stop fighting yourself,to trust your inner voice again,and to show up to your life with a steadier heart…You’re in the right place.This is The Inner Game.And it starts with listening.Ready to play differently?Get The Inner Game...
Get your own copy of the Inner Game Workbook HERE]]>119falsefull